Studies show that of the 45% of Canadians who make New Years Resolutions, 75% maintain the momentum thru the first week of January. 46% of us last past the 6 month mark, and 8% follow through sufficiently enough to reach their goals.
The key words of course are: FOLLOW THROUGH.
If it was a good idea on Dec 31, then it is still a good idea. If we have slipped or wavered from our intentions, we don’t have to throw our hands up in the air and give up – again. There is an alternative. Admitting that you fell off the wagon may be discouraging, but getting back on the wagon is a good strategy.
Self-improvement or education related resolutions take the top spot at 47%. I’m surprised, because I didn’t know there was any other kind of resolution. I mean really, if its not going to make you a better human being, what was the point of making the goal? Oh well, who am I to question statistics?
I know enough however, to know that anything we do that is better than we did, is a step in the right direction. The Best time to Do Better was a long time ago, but the second best time is always today.
I have this quote silk screened onto a scarf that I wear often. It is a personal reminder to me of my commitment to do better, and permission to let go of mistakes: “Do the Best that you can until you know Better. Then when you know better, DO Better.” Maya Angelou
Here’s to RE-commitment to better choices even though January is over ….
Cindy Suelzle
