Food Storage – where to store it when space is an issue?

In our goal to care for ourselves and our families, there are many challenges. Some more practical and some more emotional. But one of those practical challenges is to find ROOM!

Room to store food that will be accessible enough to our day-to-day living, so as to allow us to not only “Store-what-we-eat“, but to actually “EAT-what-we-store“. When I was a child, it seemed that most houses were built with a cold room. Ours was for sure. And it was COLD, all year round. All our non-frozen food went in there, the boxes of fruit my mother bought, and everything else that needed to be kept cold but not frozen. Twenty years later, by the time Dan and I were looking at houses to buy, the fashion was very different. There were fewer cupboards in kitchens, no (or very small) pantries and zero additional space to store food – especially if you wanted it cold. What the heck? Another twenty years later, with the homes my kids have purchased, I am noticing some common trends. The newer homes have fairly nice sized pantries, but virtually NO available space for additional storage. It seems that for the last several decades, storing more than a few week’s worth of food requires considerable creativity. And being creative is important, because where we store our food storage is a big factor in *how long we can expect it to last, *the quality that it will retain, and more importantly *how accessible it is to us to be able to USE.
Types of containers, and conditions in the space we store it will impact its shelf life.

FINDING SPACE WHEN YOU’RE PRETTY SURE THERE ISN’T ANY

After we bought the house we are currently in, it took us a few years of trying this and that before we settled on not one area that worked for food storage, but a combination of three areas. A little over a decade ago, we made some big changes in what we were storing, which influenced of course, how we stored it. Although I still do home canning and I still dehydrate when its suitable, and yes, we still have a freezer, about ten years ago we began to incorporate FREEZE DRIED Food into our food storage. The exceptionally long shelf life was the initial attraction – twenty five years, as opposed to the suggested two years of canned food (whether home canned or commercially canned), and the one year or less recommended for frozen food. That’s a BIG Plus! But it was also the variety that appealed to me. Everyone knows that the weak spot of any food storage program is VEGETABLES. Eating canned fruit isn’t bad, but who really likes canned vegetables? canned peas? or green beans or beets? When I was a child, Popeye tried to convince us that canned spinach was desirable. It would make you strong! he said. And although he did a good job convincing me it would make me strong, even Popeye couldn’t make canned spinach taste good. Suddenly with freeze dried food, one could have spinach, broccoli, cauliflower, green beans, celery, onions, and a whole lotta other vegetables – that tasted like they had just been picked, and which were FULL of important nutrients! And not just vegetables. Fruits, dairy products and even meats!

When considering where to store food storage, it is important that you find a place that is dry, dark and cool. Wouldn’t it be nice to have those cold rooms of yester-year? But even though most modern houses don’t plan for that sort of thing, those three factors of *dry, *dark, and *cool, must be our focus when looking for a suitable place. All other factors are secondary to moisture and temperature.

CONTAINERS

Common containers for food storage are:
*paper – such as sacks of flour and sugar, or cardboard pasta boxes – short term only.
*plastic or cellophane – such as pasta bags, raisin bags etc – short term only.
*plastic buckets with air tight lids – suitable to pour from, or place bagged foods into. Practical for holding large amounts of food while keeping smells in or out, air out, and light blocked. Shelf life is completely dependent on what you put into them.
*glass – mostly used by home canners, this is as effective as metal cans except for the obvious need to keep in the dark. Food exposed to light will react to it. Shelf life is recommended to be two years or less.
*metal cans – of wet food such as fruit, cans of soup etc – like jars, recommended shelf life is two years. Metal cans – of dried food extends the shelf life considerably. It is the absence of moisture and the absence of oxygen that is so beneficial, but of course, it depends what is in the can, and how dry it was when sealed.

In all cases, moisture in the #1 enemy, It is imperative that we protect food from moisture which creates a perfect environment for harmful micro-organisms to thrive in.
*hint: moisture doesn’t always mean liquid. Be mindful of moisture in the air that dry food will absorb when exposed to it.

CREATING ROOM

When you invest in food storage, “where am I gonna put this?” has got to be a question we ask ourselves. We can’t just keep buying food without a proper place to put it. We need shelves of one sort or another. And we need some kind of dedicated space.

underneath our stairs we created a spot that promised to work just fine. The shelves are deep enough to hold #10 cans three deep.

The space underneath stairs is often awkward and poorly used. Its generally an unfinished area, without heat, and If its in the basement, the cement floor helps it to be cool. The absence of a window keeps light to a minimum. Building some sturdy shelves can take best advantage of the space. Make sure the shelves are high enough for large #10 cans and deep enough for 3-4 of them or 4-6 quart jars.

SHELVING

https://thrivewithcindy.thrivelife.com/other.html#free-standing-units

The incorporation of freeze dried food into our family food storage meant that our storage situation needed to be adjusted. Frankly, it made it a lot easier. We had already invested in a shelf rotation unit. The company was then called SHELF RELIANCE (changed their name in 2013 to THRIVE LIFE). We opted initially, for the variety unit which held small cans like tuna sized, right up to the large number 10 sized cans, and everything in between. Seriously, it was one of the best investments we ever made in the area of food storage. It made rotating the cans so easy, and rotation is a major consideration when managing long term food storage. First in, first out. No more wasting food because it gets forgotten behind something else. The shelf rotation system was simple and brilliant.

For those like us, who needed some serious organization and to maximize storage space, this can-rotation system was the cat’s meow. It holds more cans than I could have imagined – up to 300 cans of varying sizes. No more stacking boxes and searching for what you’re pretty sure you have somewhere. And more importantly, no more forgetting about cans that remain tucked away until way past their expiry date. They are suitable to set up in a pantry, in a closet, in a food storage room, tucked into some corner in the basement, or in whatever available space you have – it keeps food uncluttered, visible and accessible.

In time, we bought another unit to accommodate some of our growing supply of large family sized cans of freeze dried food. But still, where to put them? and where to create more storage space? When we first got them, we kept them both in the laundry room which wasn’t ideal for a number of reasons, so we kept our minds open to other possibilities.

two rotation units side by side. One is for larger cans only, the other is for a variety of sizes.

At the time, we had an exceptionally long family room in our basement. We measured off a few feet at the back and Dan built a wall, instantly creating a new room, narrow but sufficient for our needs. We put our rotation units into it, adding additional shelves as were appropriate. Having two rooms for food storage might not have been our initial preference, but one must make the best of one’s situation right? It does allow us to diversify and organize better. And it allows for easy access.

TEMPERATURE

When dealing with food that has such an exceptionally long shelf life as freeze dried food, it is tempting to assume that shelf life is unconditional, Make no mistake – there is no such thing as unconditional. Fluctuating temperatures of summer highs and winter lows undermine the integrity of any food, no matter how dry it is stays. That 25 year shelf life is dependent upon ideal conditions.
Q: What is the ideal temperature condition?
A: Consistent temperatures below 70 degrees Fahrenheit (or 20 degrees Celsius) with the most important part being “CONSISTENT”.

Yes, we all know people who store their food in an unheated garage, but in that condition (at least in the climate I live in) it is impossible to avoid drastic fluctuation of temperature. However, if that is your only option, all you can do is make the best of it. Do you best to keep the temperature as consistent as possible, and know that your 25 year expectation should unavoidably be adjusted. I have even known some who store their freeze dried food in an outdoor shed! Though it may offer shelter from the rain, shed, temperatures can easily dip below -40 C in winter and rise to almost +40 C in the summer, with everything in between. This is extremely undesirable, and will most assuredly affect the stability of your food. It is not necessarily cold or heat that causes the damage, as much as the continuous fluctuation between the two extremes.

In the end, all we can do is the best we can do. I am of the firm belief that FOOD STORAGE is very important. I believe it should be food of the highest quality possible, and that all precautions should be taken to ensure it stays healthy. Where to start? That is a discussion for another time, but it is critical to start somewhere. Better to have some than none. Better to start! Don’t wait for a location to suddenly appear. Take charge and carve out a spot that is dark, dry and maintains a temperature as consistent as possible. Build or buy some shelves to store it, and GO FOR IT. You’ll never regret it.

Where have you found the best place to store your food storage? I’d love to hear your creative solutions when space was limited.

Warmly,

Cindy Suelzle

Common Herbs in your House and Yard: part 7 – Rosemary to St John’s Wort

Part 6 – R,S

ROSEMARY – culinary, aromatic herb

Rosemary is a native of the Mediterranean region where it grows as an evergreen shrub. In Canada it is considered a tender perennial, which is a joke in the Edmonton region because it will NEVER make it through the winter. It is an aromatic herb with fragrant, green, needle-like leaves and white, pink, purple, or blue flowers.

a young Rosemary in the garden surrounded by her garden friends Marigold on the right, parsley bottom right, borage bottom left, red orach on the top and a poppy top left

growing and harvesting

Rosemary grows best in well-drained, loamy soil in full sun. Water plants evenly throughout the growing season, but be careful it doesn’t sit in soggy soil. Other than that, its a pretty easy plant to have a good experience with.

In the Edmonton region, consider Rosemary as an annual, but it can be brought indoors at the end of the season with a fairly high success rate if you have a nice sunny window. Even indirect sunlight will keep it reasonably healthy. Nothing will ever be quite the same as being outside in the heat and sunlight of summer, so don’t expect that, but it will still be okay. During its sojourn in the house during the winter months, make sure it gets enough to drink; if you’re going to lose it, that will be why. They drink a LOT. To bring it into the house and not bring any potential freeloading bugs with it, dig the plant when it is still very healthy, before the cold has caused it distress. Gently shake all the dirt from the roots, and gently trim if necessary. Prune the plant by 1/3 and then pot it into a clean pot with clean potting soil. Set in a nice sunny window for its temporary winter home.

I buy two or three rosemary plants every spring to plant in my herb garden. You can get a trailing rosemary or a plant that grows upright. I like to get different kinds if I can find them – just for variety. Prune regularly so that plants won’t get lanky. I keep one in a pot on the patio that I bring inside in the winter. It’s just easier that way for me to transport in and out, but you can also just dig a plant up at the end of August as described above, and then replant it outside in the spring after ALL danger of cold nights is it the past.

To use throughout the summer, simply snip a branch as needed and bring it in for dinner. If you’re pruning regularly anyway, you’ll always have fresh rosemary on hand. At the end of the season, cut your rosemary right off at the ground. Swish in water to clean and shake off excess or strain in a salad spinner. You can dry them in the dehydrator but I’ve found that the leaves go too dark and I don’t like that. I usually just lay the cleaned branches out on a clean tea towel and leave in the open air for about a week till they’re completely dry. Fluff up once or twice throughout each day to ensure they’re drying evenly. When completely dry, pick up a branch by the stem in one hand, and gently strip all the needles/leaves with your thumb and forefinger of the other. Store in an airtight jar in a nice dark cupboard. Label with date.

using Rosemary in the kitchen

Rosemary can be used fresh or dry, with the needles removed and minced or as whole sprigs, to infuse flavor into a larger dish like a stew or roast. To strip fresh leaves from the stem, pull the needles in the opposite direction from which they grow and they should easily slide off the stalk. Fresh rosemary is easiest to use because the leaves are soft and pliable, but if you don’t have a plant in the winter, then it’s easy to use the leaves dried.

Use rosemary with chicken and other poultry, pork, steaks, and fish. It also goes well with grains, mushrooms, onions, peas, potatoes and spinach. These are my favourite ways to use it:
*Roasted potatoes: cubed potatoes in baking dish, drizzle with olive oil and sprinkle liberally with chopped rosemary, coarse salt and cracked pepper. Bake in open dish at 400 degrees till nicely browned and tender to the fork. Timing depends on how big your potato pieces are – I use bite size pieces and it generally takes 45-60 minutes. Toss every 10-15 minutes to ensure they’re evenly coated with oil as they roast.
*Rosemary bread: add chopped rosemary to bread dough, especially sourdough.
*Rosemary in olive oil and balsamic vinegar to use as a dip for freshly baked bread. Serve along side a fresh green salad.

SAGE – a culinary herb

Sage has a long European history as a medicinal plant, but is most commonly used nowadays in the kitchen. It has greyish green elongated leaves, with a soft, downy surface, and its pretty flowers are shy little spikes of purple, blue, white or pink.

growing and harvesting:

Sage is an easy to grow, hardy ‘semi perennial‘ with uniquely shaped and coloured leaves, that looks good in every garden, and is as much at home in your flower bed, and your vegetable garden, as your herb garden. When I say ‘semi perennial’, I mean in the Edmonton area – zone 3A/B – sometimes it comes back in the spring, but sadly – you cannot count on it from one year to the next. I generally plan to buy one or two greenhouse sage plants in the spring, and if what I had growing last season come back, then lucky me, I’ll have more. If they don’t then I’m still covered. Welcome to Alberta. Frankly, for the average household, a single sage plant is probably sufficient for all your needs anyway. A few years ago, my son introduced me to sage ‘tea’ (really an infusion), and I really like it, so since then, I grow more, to have enough for tea throughout the winter.

Plant in full sun, well draining soil. Sage likes to be near rosemary and carrots, but they do not like cucumbers so keep them separate. Be sure to water young plants regularly till they get established.

To use continually throughout the summer, simply pinch off leaves or snip off small sprigs from the plant. Don’t harvest too aggressively too early. Once your plants are established, especially if they’re in their second year, you can harvest two or three times during the season. The flavour is best when fresh, but it is easily dried or frozen to store. s

sage at the beginning of July in herb garden 2020

drying:
You can hang sprigs of the leaves in a shady, well ventilated area. I do not. I’ve never really had a convenient spot to do that in the quantity of herbs I dry all summer long. I wash, shake off excess moisture and pat dry. I pinch off individual leaves and scatter loosely onto a clean tea towel – leave for up to a week, maybe more if the weather is humid. Every day when I think about it, I’ll fluff the leaves up with my hand to ensure they get enough air and are drying evenly.
If you have a dehydrator, you can do in a couple of hours what might take a week to do in the open air. Make sure they are COMPLETELY dry before storing in an airtight container.

freezing:
Apparently sage keeps its flavour well when frozen. I have never done this, but I can see the value for some people. Freeze loosely on a tray, then transfer into a labelled and dated freezer bag. Keep your bags handy in the fridge freezer in the kitchen so they don’t get lost in the bigger freezer.

Personally, I choose to dehydrate, mostly for convenience. I suppose how you choose to preserve it, depends on what you plan to use your sage for.

using in the kitchen:

sage tea steeping

*The most common use of sage in the North American kitchen is in traditional stuffing for roast meats like pork or turkey. Thanksgiving and Christmas dinner just wouldn’t be the same without that comforting smell of roasting turkey with sage in air. But! Don’t limit sage to only twice a year. Be experimental.
*Add the crumbled dried leaves to tomato sauce.
*During the summer, a sprig of fresh sage is a lovely, edible garnish on any dish.
*Fresh sage in a jug of chilled water, makes for a nice light, refreshing drink.
*Fresh or dried sage steeped in boiled water makes a nice infusion tea that is said to have have a calming effect.
*Fresh or dried sage (chopped or crumbled) creamed into butter and left to sit for a few hours, makes a nice lightly flavoured butter. Use the butter for fresh biscuits, to top mashed potatoes, or to fry eggs or omelette.

non culinary use

Sage is known as an “aromatic” herb which means simply that it has a noticeable fragrant smell. This aromatic quality makes it a good addition to potpourris.
Sage has astringent properties which tighten the skin. Dab a cold, strong sage infusion tea onto your face with a cotton swab. Keep it in the fridge.
Sage has expectorant properties, which can be helpful for throat and chest disorders, promoting a productive cough to clear phlegm from the airways. Drink as a strong infusion tea.

SAVORY – culinary

Summer Savory is an aromatic plant related to rosemary and thyme, native to North Africa, southeastern Europe, the Middle East and Asia. As with so many foods, it was introduced to North America with European settlers. Although a perennial in some parts of the world, it rarely makes it through the winter, so be prepared to rebuy next spring if you love it. It can grow up to 20 inches high and has a white to pale pinkish flower. The flavour is intense, but milder than the almost bitter, stronger taste of winter savory.

growing and harvesting:

Savory is easy to grow, but since I only want one plant, it’s not worth my time to plant indoors by seed, so I buy it from a local nursery – which is sufficient for our needs. Best place is a well drained, sunny spot. If you want several, you might want to plant by seed in the house by the beginning of March, but definitely its gotta go into the garden as a plant, not a seed. Once it gets established, you can pretty much leave it alone. Don’t worry, it knows what to do.

By mid summer, your Savory is ready to pick. I pick all the bigger stalks, leaving some smaller ones to mature for a later picking. Wash by swishing around in clean water, flick off the excise and place the herb onto a clean white kitchen towel to dry. Plan to leave it at least a week. When thoroughly dry, pull the leaves from the stock (the tines of a fork are handy for this) and after removing any small stick-branches, place into a clean dry canning jar, storing out of the light.

using in the kitchen:

Savory resembles the flavour profile of sage and thyme, and smells like good down-home cooking to me. I think of roast turkey or chicken and stuffing, and gravy, so of course its means Thanksgiving Dinner to me. But good ol’ down-home cooking means a lot of other things too, like hearty bean soup.

who doesn’t like a nice hot thick bowl of ‘hearty’, on a cold fall or winter day?
Savory White Bean Soup
1 lb white beans, sorted and rinsed
12 cups vegetable stock or chicken stock
2 bay leaves
1/4 oil (I prefer olive oil)
2 cloves garlic minced
2 lg onions chopped
3-4 lg carrots peeled and chopped
6+ stalks celery chopped
1 can tomatoes – whole (sliced), diced, stewed, your choice
1 teaspoon – 1 Tablespoon (how strong do you like it?) SAVORY, crushed leaves but not powdered please
2 teaspoon salt + 1 teaspoon pepper (if you’re using prepared bouillon for stock, its likely already salted. Taste test and adjust accordingly later.)
Rinse beans, then cover them with stock water. No salt at this point. Add bay leaves and bring to a boil. Turn the heat down to a slow rolling boil and simmer steadily covered for about 2 hours (till beans are beginning to tender). At this point, in separate pot saute in oil – garlic, onions over medium high flame, for one or two minutes till aromatic. Add remaining vegetables and saute 3-4 minutes max, then pour the vegetable mixture into the pot of beans.
Add the can of tomatoes , savory and salt and pepper (tasting to adjust seasoning)
Simmer slowly for another 30 minutes or so till all are tender and starting to thicken. Remove from heat and allow to sit for another 5 or 10 minutes before serving.
*optional: corn is wonderful in this end of summer meal. I use freeze dried. Add 2-3 cups.
Serve with nice crusty piece of whole wheat sour dough bread.

* the age of your beans will influence the length of time they need to be cook. Older beans need longer time. Keep this in mind earlier in the day so you don’t rush the soup if your beans are older.

non culinary use

With its intensity, Savory has long been used to treat a variety of ailments such as a gargle for a sore throat. It is also used to enhance appetite, as a remedy for stomach and digestive disorders, and to help alleviate symptoms of asthma and colic. Personally, I am only interested in this wonderfully flavourful herb for its culinary benefits, although I am intrigued about that gargle idea for a sore throat.

SORREL

A hardy perennial, reliable to come back every year, will thrive on little attention, and is among the first plants to provide fresh green leaves in the spring. I don’t know about you, but that is a winning combination in my books. Lemony taste, strong flavour, can be lightly sautéed or added to salads.

growing and harvesting

Sorrel grows best in full sun, but will tolerate a little shade, and will even last longer into the summer before seeding. It has a very deep and persistent tap root which helps it do well with little attention, but don’t ignore it completely. Sorrel should have a minimum of one inch of water a week, so if it doesn’t rain regularly, give it a drink now and again. I’ve read that sorrel can be invasive, but I’ve had a single sorrel plant for years and have never had it make any attempt to take over. It can be divided into two plants, which I intend to do this spring, as I am ready for more of it.

It is a substantial plant, growing up to 18 inches high, so the leaves are nice and big too. To harvest, simply pinch off young leaves from the base. More tender when its young during the spring, so don’t waste those early weeks by forgetting about it. Careful, rabbits love sorrel too.

using in the kitchen

Lemons and limes aren’t the only foods that have a tart, acidic flavour, sorrel has got a lotta PUNCH. Surprising for a green leafy vegetable. I’ve heard it described as lemonade in a leaf. Long before citrus fruits ever reached Europe, people used it to add a sour flavour to the dishes. It is very popular in many parts of the world, but quite under used in North America, probably because we haven’t figured out what to do with it. Be adventurous. Be part of the movement that is helping bring this forgotten herb back to the table.

Sorrel leaves are tender in spring, but as the season wears on, they get a tougher. Don’t let that dissuade you though, they can still be used in soups and stew, and even pureed to add their wonderfully distinctive flavour. In Nigeria, it is steamed and added to onion and tomatoes with salt and pepper. In India, it is used in soups and curries with yellow lentils and peanuts. In eastern Europe, it is used to make sour soups, and stewed with vegetables. In Greece it is used with other greens in spanakopita. In the middle east, it is simmered lightly and served cold, marinated in olive oil, or stewed with onions, potatoes, garlic and bulgur wheat or lentils. It is even dried and then used as a dried herb in the winter, to flavour dishes.

Great in a mixed green salad or as a garnish. All sorrel is incredibly sour with a lemony flavour, and you probably won’t want to eat straight in large quantities. Just as well, because just like spinach, beets and their greens, swiss chard, rhubarb, and other vitamin rich foods, it contains high amounts of oxalic acid. This doesn’t mean don’t eat it, it means that moderation is the key. Studies show that lemon juice has a neutralizing effect on oxalic acid, so sprinkle some more on your salad.

Use sauteed sorrel in omelette, fritatta, or as a pizza topping.

If you’ve never tried sorrel, be prepared to pucker up. It is packed with potent astringency and a lemony, citrus-like flavor. Coarsely chop or tear into pieces to add to a mixed green salad. It bumps up the acidic quality of your salad, lifting the intensity of flavour to new heights. Gone are the boring, tasteless greens that need a dressing to make them taste like anything. For a dressing when adding sorrel to your salad, just use less vinegar or lemon juice. It also cooks down quickly when sautéed. A traditional way to enjoy sorrel is cooked into a lemony flavoured sauce for fish (without the lemon). If you don’t have lemons to make a salad dressing, use sorrel.

recipe for Sorrel Sauce
2/3 cup heavy cream
1/4 cup butter
about a dozen sorrel leaves, stems removed
1/4 cup chicken or vegetable stock – maybe
salt and pepper to taste
Slice the sorrel leaves very thin. That is easier to do when you roll them up tightly. Bring the cream to a simmer in small pot – this will prevent it from curdling when you add the sorrel later. Not kidding. In another pot, melt the butter and add sorrel to saute and cook down. The colour will loose its brilliance. Stir in the hot cream, stirring while you bring it back to a slow simmer. If the sauce is thicker than you prefer, think it out with the stock, adding slowly and stirring till you get it to the consistency you prefer.
Salt and pepper to taste.
Pour over fish, chicken breast or even roasted potatoes.

STEVIA

A super sweet, natural substitute for sugar that is calorie free. Almost too good to be true, but it really is. Once you’ve grown stevia and are used to having it around, you’ll grow it every year.
Native to the tropics of Central America, the stevia plant produces leaves packed with super-sweet compounds that remain stable even after the leaves have been dried. So that means you’ve got your FRESH natural sweetener available in your garden for snipping all summer long, and dried natural sweetener available in your kitchen for the rest of the year. Its been a common sweetener among the indigenous of Meso America for centuries, and is gaining in popularity in North America recently too. Popular and important to diabetics, dieters, those who want to reduce their sugar intake, and those who simply want to eat healthier. It is especially well-suited for sweetening drinks, salad dressings and yogurt.

There are many derivatives of stevia that are commonly used in in our food industry, but I am only talking about the plant that we grow in our gardens. That is the only way I use it.

growing and harvesting:

Stevia in the herb garden

Growing stevia is easy in well-drained garden beds or large containers, and the leaves can be dried for winter use like any other herb. It grows best in warm conditions similar to that of its native Central America, and in the ideal climate with grow up to 2 feet high. In the Edmonton area where I live, you can expect full gown plants to grow nearly that high. I grow 1-3 stevia plants in my herb garden. They need full sun.

Stevia can be started from seed indoors around February to March, but germination is spotty at best and they’re pretty picky in their infancy. As I only ever intend to buy 2 or 3 plants, it’s simply easier pick them up at a local greenhouse. And frankly a couple of plants will give me more stevia than I will use all year long. Choose a well-drained site in full sun for your plants, and set them out after all risk of frost. Don’t worry, once they’re big enough for the garden, they become very low maintenance.

when?
You can pick leaves anytime during the year as you need to use it, but for a bigger picking, watch for when it looks like your stevia is starting to bloom. You want to harvest before the buds flower. If you’re away and miss it by a few days, remove the flower heads and go ahead and harvest. If you let it go to seed, the leaves will grow smaller and energy will go to the production of seed.

With my garden clippers, I cut the stalk off, leaving 3-4 inches at the bottom, MAKING SURE THERE ARE AT LEAST A FEW LEAVES at the bottom. This is so that the plant has a chance to regrow if the season and weather allows, hoping of course that I’ll have a chance for one more smaller picking at the end of August. Make sure you pick it before the first frost. If it freezes, you’ll lose it.

Rinse leaves, lay out onto a clean kitchen towel to air dry for a few days. Might take up to a week depending on quantity and humidity in the air. Every day fluff it up to ensure good air flow.

using in the kitchen

Throughout the summer, I will use stevia for the odd sweetening job straight from the garden. The amount required to sufficiently sweeten a cup of tea for example, is surprisingly small. Like 1/4 of a leaf (if its not too big). Seriously. Taste test stevia to become familiar with it. It is shockingly sweet. If I am making a morning smoothie with sour cherries or tart raspberries, I might want to sweeten it up a little. Instead of sugar, honey is of course a lovely sweetener. But try something new. A single leaf of stevia from the garden is probably enough to take the sour edge out of your smoothie. Taste test using one leaf at a time. Too many will make it sickeningly sweet, and you’ll be surprised at how few it takes.

Remember to use dried stevia sugar in small proportions, as it is nearly 30 times sweeter than cane sugar. Roughly, one teaspoonful of dried leaves powder is equivalent to one cup of sugar; therefore, use it in small quantities adjusting the amount to achieve your desired levels of sweetness. Stevia ‘sugar’ is processed into a white crystalline powder, approximately 300 times sweeter than regular cane sugar.

recipe for Stevia Syrup:
add a cup of hot water to 1/4 cup of fresh, finely crushed leaves. Allow to settle down for 24 hours, strain, then refrigerate.

Use stevia to sweeten tea or lemonade. Can be added in jam, yogurt, ice creams & sherbets, smoothies, desserts etc.

ST JOHNS WORT – insomnia and depression

St. John’s wort – know as a mood elevator – is most commonly used for conditions that sometimes go along with depression such as anxiety, tiredness, loss of appetite and trouble sleeping. There is strong evidence that it is effective for mild to moderate depression. Also used for symptoms of PMS and menopause, attention deficit-hyperactivity disorder ADHD, obsessive-compulsive disorder OCD, and seasonal affective disorder SAD.  

SHOULD NEVER BE USED IN CONJUNCTION WITH DRUGS FOR THE SAME PURPOSE, as there is a high possibility of poor interaction. Can be purchased from a health food store in capsule or tincture. From the home garden, most often used as an infusion tea.

Odd name I know. The word “wort” is an Old English suffix for “plant” and is frequently found in other common plant names. In this case it means – St. John’s Plant, and refers to the fact that the flowers were traditionally harvested on the Catholic Saint’s Day honoring the nativity of St. John the Baptist, June 24. After harvesting the flowers, the believer would hang them over a painting or statue of St. John in the home, which was thought to protect the believer from evil spirits.

growing and harvesting

Native to Europe, St John’s Wort was so valued for for its medicinal qualities, that it was introduced to North America when Europeans first began colonizing here. It escaped cultivation in the United States and spread throughout and into Canada, and is now listed as a noxious weed in many states and provinces.

It is a short woody, perineal shrub that grows about 2-3 feet tall, and has fragrant yellow flowers from mid to late summer. It grows well in all kinds of soil: sand, clay, rocky or loam, and tolerates acidic to slightly alkaline pH conditions. It adapts to both moist and dry soil, and even tolerates occasional flooding or drought. It spreads easily through roots and seeds, and is considered invasive.

St John’s wort in glass jar for storage. Keep sealed in dark cupboard.

It is loved by bees and other pollinators, and is still valued as a medicinal plant. To harvest, pick the fresh flowers and buds, or a quicker method is to simply cut the top 2 – 3 inches of the plant when it is full bloom in late June/early July. I swish in water to rinse any dust off, spin in my salad spinner to remove excess moisture, and then lay loosely on a clean tea towel on my table. Fluff up with my fingers a few times a day to ensure even drying, and let it sit for at least a week. More time if weather is humid. When completely dry, put into an airtight container, label and keep in a dark cupboard.

using

The leaves and flowers of this plant are all edible and can be used in garnishes and in salads. It is most commonly brewed to make an infusion tea. When consumed in large doses it can cause skin reactions to sun exposure.

St John’s Wort is credited with so many of curative properties, some of them based heavily on superstition, that it is hard to know what is accurate. I lean toward believing the mood elevation properties, simply because they seem to have a little more science behind them. I grow it for this reason, and harvest the flowers for this reason. There are some toxic attributes too however, when taken to excess, so as in all things, moderation is the key. If I was going to use it medicinally, I’d want to do considerably more research than what you have available here.

I’d love to hear your thoughts on any of these valuable garden herbs.

Warmly,

Cindy Suelzle

Good Companions Bring out the Best in a Garden

“A weed is a plant whose virtues have not yet been discovered.”
Ralph Waldo Emerson

Whether we’re talking about people, animals, or plants, a good companion provides some sort of benefit, so with that definition in mind, Companion planting is simply the practice of deliberately planting different types of plants in the same proximity for beneficial reasons (often mutual benefit). It could be to maximize available space, it could be to minimize damage from pests or weeds, it could be to attract pollinators, or to provide habitat to beneficial insects, . . . . any reason that could yield better health or an increase in productivity of plants is reason enough to practice ‘companion planting’. It could be because some plants release chemicals that attract or repel predatory insects, cause or prevent problems or disease, or even enhance or damage soil suitability. It is the best way to maximize the efficiency of your garden.

When referring to the practice on a larger scale, the term is “intercropping“.

Dill and Poppies growing together in the strawberry patch.

Just like people, plants need good companions to be their very best. And just like people, some plants can be real jerks to other plants. We sometimes think that because plants don’t freely move around, they don’t have control over their environment. In actual fact however, like us, plants have communities that are either beneficial to them, or harmful. If left up to nature, a plant (we’ll call her Maggie) may not repeatedly volunteer to live in certain community environments because the bully plants have crowded her out or shaded her from the sun or absorbed a disproportionate amount of water or nutrients from the soil. Some plants actually exude chemicals that hurt or even kill other plants. But Maggie doesn’t have much choice if we deliberately, but innocently choose to PLANT her into a toxic community. Her only option is to respond to the stimuli around her. And that, all plants will do.

If Maggie is planted in a good community with good companion plants around her, her response will be health and happiness. And she will be beautiful – all that nature intends her to be. If she is planted in a toxic community, with bad companion plants around her, she will be sickly, limp, prone to disease, susceptible to certain bugs, or will otherwise demonstrate any number of variances contrary to her best self. You can water her all you want, fertilize her, prune her, say kind things to her, . . . but she is doomed, because you put her in a place where her new neighbours don’t like her, or vice versa.

in the herb garden, Rosemary surrounded by her girlfriends Marigold to the right, Borage to the left, a Poppy at 11:00 and some red orach babies along the top

Plants compete for resources, sunlight, space and nutrients. Certain plants support each other while others simply don’t get along. As the community planner of your garden, you can create peaceful neighbourhoods with good companionships, or ruiness neighbourhoods of plants that are poor companions. Don’t be restrictive while you’re planning your garden community. Diversity is the key. Just like people of all colours and kinds can be great neighbours as long as we’re friendly, flowers, vegetables and herbs can happily rub shoulders with each other in the same neighbourhood of your garden. No longer do vegetables need to be grown in long isolated rows, where pests and disease can transfer easily from plant to plant. Intercropping with good companions can break up some of that.

This is especially important in an urban garden where space is the issue. Many vegetables are pretty enough to be planted in the flower garden and many flowers are helpful enough to be planted among vegetables providing vibrant splashes of colour among the varying shades of garden green. Tomatoes grown among roses. Tulips grown among parsley. Kale plants in the vegetable garden, flower garden, herb garden and tomato patch. Having a veritable Heritage Days Festival in your garden all summer long is good in every single way, for everybody.

my first experience with the concept of companion gardening

In 1982 I had a great idea to experiment with – for potatoes. Dan hasn’t always been big about all my ideas, but he usually goes along with them, which he did that year – much against his inclinations. We collected several used tires. I laid four of them along the south west side of our garage, and planted one potato plant in each. As the potato plant grew, I covered it with soil and added a second tire on top, eventually filling it with soil. Throughout the summer as the potato plants continued to grow above the tire, I continued to add another tire which I then filled with more soil. I am thinking we stacked them each five tires high. The idea was, that each plant would fill up the whole space, all five tires high – with potatoes. I had read of some gardeners who received up to a hundred pounds of potatoes from a single plant, and I was very excited about the prospects. At the same time as this experiment was being conducted, I planted the entire rest of our garden in tomatoes! One hundred tomato plants. Nothing else. The potatoes were surrounded by tomatoes on all sides but the backside which was against the wooden garage wall. I didn’t know much about tomatoes in those days, and I didn’t stake them let alone prune them. They pretty much took care of themselves and just grew. I had intentions of making tomato everything that year. Tomato salsa, tomato sauce, tomato ketchup, and of course canning lots of tomatoes . . . you name it, I planned to do it.

We moved from that house at the end of August, but Dan went back sometime in the following weeks without me to harvest everything. He brought back boxes and boxes of tomatoes, in varying stages of ripeness, but not.a.single.potato. Not a one! He removed all twenty tires, and not a single potato! We were both shocked, and disappointed. He was disgusted. I was perplexed. He swore off doing anything similar in the future, I remained perplexed. There had to be a reason because the theory was sound, and others who had gone before me testified that it had worked for them. There was something amiss; I just couldn’t put my finger on it. I figured I would try it again another year, but first I needed to figure out what happened.

A few years later, I came across an article that said tomato plants inhibit root growth of potatoes. I was shocked. Who knew? I thought of my poor potato plants surrounded by their nemesis, and it opened my eyes to the whole idea of companion gardening. It made sense that one simply shouldn’t plant everything wherever one wanted, and then expect magical results. Shortly afterward, I came across a book sold by Harrowsmith Magazine called CARROTS LOVE TOMATOES: Secrets of Companion Planting for Successful Gardening by Louise Riotte. I bought it and eagerly turned to read about tomatoes and potatoes. In it, author Louise Riotte says “Potatoes do not do well near pumpkin, tomato, raspberry, squash and cucumbers. The presence of these plants apparently lowers the potato’s resistance to blight.” In another chapter she says “Don’t plant [tomatoes] near potatoes, since tomatoes render them more susceptible to potato blight.hmmmmmm I can’t say that I noticed blight on our potatoes, I am not sure I would have known what it was anyway. But I did notice NO potatoes. That was pretty hard to miss. I have searched and searched for confirming information about tomatoes inhibiting root growth of potatoes and have never found it again. I can’t say whether its true or not, but a few things I do know –
1) there are many factors that could have weighed in on the potato misfortune that year,
2) there could very well have been a bad arrangement with the proximity of those poor potato plants growing amongst so many hooligan tomatoes,
3) it was worth trying again from a more informed perspective,
4) I now had a newly awakened interest in plant compatibility.

I wanted to plant potatoes in tires again and many times pitched the idea, but Dan flatly refused to have anything to do with it. His reasoning: “We tried it. It doesn’t work! Learn from our mistakes.” My reasoning: “it didn’t work that time, but there were many factors that could have contributed – like all those tomatoes. Its worth trying again.” But then he threw in that clincher “Old tires in the garden are ugly.” He had me there. He was right. Twenty used tires in an urban garden that was an extension of ones’ back yard – is pretty ugly. I gave up. But its haunted me ever since. It SHOULD have worked.

Another example is the black Walnut tree. I mention in my composting article that there is a toxin produced by the Black Walnut called juglone, which essentially eliminates all competition. Walnuts are not friends with vegetable gardens, and not only do you not want them nearby, you also don’t want to use any part of a walnut tree in compost intended for vegetable gardens.

Sometimes, good companionships make sense when you know the reasons behind their suitability. For others it is like memorizing the periodic table in chemistry. You won’t be able to memorize them all, so don’t even bother, but that doesn’t mean you shouldn’t employ the science of companion gardening. Albert Einstein is reported to have said “Never memorize  something that you can look up.” Whether he actually said that or not is disputed and really – who cares? I follow the same philosophy though. In this day and age there are many sources to find reliable companion tables. Find one or two. Refer to them while planning your garden. Follow their advice – you have to start somewhere. Learn for yourself and from the experience of others. Make notes. Go forward. Below, I have a list of companions I have found to be beneficial. It is not an exhaustive list. I only have experience with plants I grow. You might want to add some you have already found to be beneficial.

Terms to be aware of when studying companion gardening

Crop Protection: A protective plant can offer protection from weather for more tender plants. Perhaps a tall sturdy plant can shield another plant from wind, or perhaps a bit of shade from scorching sun.

Trap Cropping:  An organic pest management system. Some plants help repel certain pests, while others can be used to lure pests away from more vulnerable plants.

Attracting Pollinators:  Some plants are more attractive to bees, butterflies and other pollinating insects, so planting them in proximity to plants which are less attractive, but who nevertheless still need pollination, is very helpful.

Positive Hosting: Some plants attract predatory insects which can help manage harmful insects.

Neighbours good and bad, in alphabetical order

*Asparagus – Since asparagus plants are perennial, they must stay in one spot every year. That means you must bring other beneficial plants to them. Which is perfect, because asparagus is done by the time other plants start to flourish, so they’re good at sharing the same space. Herbs to plant in your asparagus patch – basil, cilantro, dill, marigold, nasturtiums, oregano, parsley, sage and thyme. Parsley is supposed to be especially good with asparagus, adding vigour to both. Asparagus repels nematodes that can attack tomatoes, so plant a few tomatoes in your asparagus patch. Also, tomatoes repel asparagus beetles. Good neighbours.

In my garden, I have a small patch of asparagus. When it is done, I plant three or four tomatoes in it. I don’t usually plant basil there although its supposed to be good for both, because its too far away for me to pay much attention to, and I prefer to keep a closer eye on my basil, babying it to make sure it gets all it wants. Basil is kind of a ‘princess’ plant.

Basil growing in the tomato patch. Young feverfew growing at 1:00 and 11:00, young kale growing at 7:00.

*Herb Basil – “Basil helps tomatoes with both insects and disease, also improving growth and flavour.” said author Louise Riotte. This is easy for me to remember because they go so well together on the plate. I usually serve them together, especially in the summer when they’re both fresh from the garden.
I have a permanent tomato patch, where I stake up the tomatoes to a permanent trellis. This keeps the tomato off the ground, freeing up space to plant basil, chives, nasturtiums and a few other plants in front of the row. Basil repels tomato horn worm, and is also supposed to repel flies and mosquitoes but I’ve never put it to the test.

*Beans – bush or pole. Bush beans planted among potatoes protect them from the Colorado potato beetle. In return, potatoes are supposed to protect against the bean beetle. All beans fix nitrogen in the soil. Plant them with brassicas (cabbage family like kale), carrots, swiss chard, cucumbers, peas, potatoes, radishes and strawberries.
All beans dislike beets, and ALL plants in the onion family like green onions, leeks, chives and garlic, but especially onions, which impede the growth of bean plants. Beans and onions are like the Hatfields and the McCoys so keep them apart if you don’t want grief between the two of them.

*Bush beans are supposed to do well with moderate amounts of celery. I have never grown celery but I plan to this year. Its recommended to plant one celery plant to every six or seven bean plants. Bush beans also do well with cucumbers.
*Pole beans do well with corn, using it as a ‘pole’. Sadly, they do NOT like sunflowers. I say sadly, because I grow a lot of sunflowers and they seem to be the perfect pole to climb up on. Oh well. Beans derive mutual benefit with radishes.

*Beets – Beets grow well near onions, all members of the cabbage family, garlic, leeks, lettuce and mint. In fact, its even advisable to use mint leaves as a mulch for beets.  

*Herb Borage – This herb is an excellent all around good neighbour. Borage is great planted near tomatoes as it deters the tomato hornworm, and good near brassicas as it repels cabbage moth caterpillars. It is also particularly good planted near strawberries, but maybe a few along the side of the patch is sufficient as they can get kinda tall, and will take too much room in a strawberry patch unless you live in the country and have a big garden. Borage is very attractive to pollinators, so plant it around squash and cucumbers for improved pollination. It’s also excellent for the soil and compost, as it is rich in organic potassium, calcium and other natural minerals. For those who live in rural areas, borage is deer-proof. The leaves are so prickly, they’re almost people proof too.
I have heard recently, that borage juice is delicious, and I’m sure it is, as it has a delicate cucumber flavour. I have tried to eat it in several ways, and the flavour is quite delicious, but its hard to get past the prickly texture. I do however put it in my green smoothies – problem solved. That is an excellent way to benefit from it.

*Brassicas – (broccoliBrussels sproutscabbagecauliflowercollardskalekohlrabiturnip) I’ll be honest here, with the exception of KALE and HORSERADISH, I choose not to grow any of this family. After years of trying every method I heard of that was supposed to eliminate the ugly fat worm/caterpillar things that plague these vegetables, I have never been successful, and worse – I don’t even personally know anyone who has been successful. I finally deduced that the only thing way to prevent those uglies is to use chemicals, and since I choose not to use chemicals in my garden, I’ve decided not to grow them. I do however, still like to eat them, so I will buy them from where I know they grow in non-organic gardens, and I will try not to think about the details.

Apparently, they’re supposed to benefit from aromatic herbs such as chamomile, dill, mint, rosemary and sage, so if you’re gonna give them a try, you might want to keep that in mind. And they shouldn’t be planted near nightshade family vegetables like peppers, tomatoes and potatoes so keep that in mind too. Whatever success you have with brassicas, I’d love to hear about, as I would love to try them again with some degree of hope for a better outcome.

*Herb/flower Calendula (pot marigold) –  Repels a number of unwanted soil nematodes and asparagus beetles, so plant among tomatoes and asparagus. Calendula flowers provide nectar over a long range of time, so it is a perfect attraction for pollinators. It is possible they may attract slugs, so they might be a good trap plant to pull slugs away from leafy green vegetables. I’m thinking I might try growing a few among my lettuce this year to see how that works.

carrots THAT close to green onions or even chives

*Carrots – Carrots should be planted near onions because onions will repel the carrot fly, as well as aphids. Planting side by side, short row after short row is a good thing. I don’t plant long rows of anything. Also, consider planting beans, other members of the onion family, peas, peppers, pole beans, radish, rosemary, sage, lettuce and tomatoes among them. Carrots grow particularly well with lettuce and tomatoes. Carrots release something into the soil that is good for peas, so a good thing to consider as you rotate your vegetables the following year.
CARROTS LOVE TOMATOES!
Tomatoes are known to produce solanine, which is a natural insecticide that targets pests affecting carrot plants. Carrots aerate the soil around the roots of the tomato plants, allowing more air and water to reach the roots.

Carrot enemies are Coriander, Dill and Fennel. They are in the same family, and can cross pollinate with negative results for all involved – everyone knows cousins shouldn’t marry cousins. Coriander, Dill and Fennel also produce compounds that can harm carrot plants, dill in particular, is known to stunt the growth of carrots.

*Celery – I have never grown celery before, but I am determined to grow some this year – encouraged by my friend Myrna Peters. She promises me that they are easy and delicious, and easy + delicious = a winning combination in my books. I read that celery does well with tomatoes, and also with bush beans, lettuce and onion, so I am thinking I’ll be planting a few plants in my tomato patch, my greens patch and a few among my cucumbers. This year will be my celery-experiment year.

*Chives – are reputed to improve the growth and flavour of carrots and tomatoes, so I have several small chive plants planted in my tomato patch. It is also supposed to help repel aphids, and a carrot rust fly, so maybe I’ll plant one among my carrots this year too.
You should avoid growing them too near peas and beans.

*Herb Comfrey – Comfrey is a perennial herb you rarely hear of people growing. It has a deep tap root, so it brings many trace minerals to the surface. It is high in calcium, potassium and phosphorus, rich in vitamins A and C, and the carbon- nitrogen ratio is similar to barnyard manure. Whether that has anything to do with it being referred to as ‘green manure’, I have no idea, but it is often chopped up mid season and used to mulch other plants as well as an excellent green addition to one’s compost. This is exactly how I use it. Although, like most herbs, it likes sun, it is very forgiving when it doesn’t get much. It is hardy and tough. I have mine growing in a very inhospitable spot – a north east corner that is almost completely in the shade. It grows anyway. I let it get three or four feet high then cut it down when Dan is mowing the lawn. He mows over to chop it all up, and I use the resulting mulch in my tomatoes.

It also inhibits grass growth so I’ve read about it being used along a garden border to keep the quack grass out. This sounds brilliant to me, so I intend to plant more comfrey along a perimeter of our fence, where encroaching grass can be a problem. Because it grows so tall, you mostly want to ensure it doesn’t cause shade for any other sun loving plants.

It has been used traditionally as a poultice for surface wounds, and there is modern evidence to support this, as it contains a chemical called allantoin, which is reported to promote the strengthening of organs. Many years ago I tried using a comfrey poultice on some pretty bad road rash after my teenaged daughter fell off her bike. I didn’t put a layer of cloth underneath it, applying it directly to the wound area. (I know right? One of my many regrets as a mom) It ended badly and my lesson was well learned, but my daughter was never too eager to let me try it again, so my experience is limited – sigh.

Although comfrey is an herb I don’t use in the kitchen, or even medicinally, it is still a welcome addition to my garden because of its value as green manure.

*Corn – Does well grown among or near potatoes, and is a good companion to pole beans (which use the stalk to climb), beets, cucumbers, dill, parsley, peas, and squash which grow along the ground while the corn grows straight up. Also a good companion to sunflowers. Amaranth makes a great mulch between rows by competing with weeds and conserving ground moisture.

*Cucumber – Planted near asparagus, beans, celery, corn, dill, kohlrabi, lettuce, onion, peas, radish, and tomatoes, cucumbers are a regular social butterfly in the garden. They like almost everybody, and most everybody likes them. In fact, both corn and sunflowers can act as a trellis. Marigolds and nasturtiums among cucumbers repel aphids and beetles, and nasturtiums are supposed to improve their vigour and flavour. Dill helps by attracting predatory insects like ladybugs. The only ones who don’t seem to get along with cucumbers are potatoes and aromatic herbs like sage. Sigh. There’s always gotta be someone right?

Some gardeners recommend planting two or three radish seeds into every cucumber mound to help repell the notorious cucumber beetle. Some say that has been successful, others have resorted to other ways to get rid of them. I decided that I have everything to gain and nothing to lose by planting a few radishes that I have no intention of harvesting. And I will also do what many recommend, which is to watch for the little devils and knock them off the plant onto a piece of cardboard to dispose of. I hate uglies.

Nematodes are actually an insect that looks like a tiny worm. I know, more uglies. And of course, they like cucumbers. Stupid ugly. In her book CARROTS LOVE TOMATOES, Louise Riotte recommends spraying the plant with sugar water (1/2 cup sugar dissolved in 2 cups water, then diluted with a gallon of water). Evidently, sugars kills the nematodes by drying them out. The sugar also attracts bees, insuring pollination, so it seems its worth doing even if you don’t have a nematode problem.

Another problem I’ve had with cucumbers is stupid cutworms. They’re actually larvae from different moths and look like a curled up caterpillars. Don’t get too caught up in identifying them by colour because they come in assorted colours. They curl up around the stem of a tender new plant and cut it right off. And you’re right – they’re ugly too. Figures. Prevention is the only solution, but there are a couple of things you can do to help prevent the damage.
1) cut a cardboard paper towel or toilet paper roll into 3 inch pieces and use as a collar around the brand new plant. Put about a third into the ground, leaving the other 2/3 above ground.
2) insert a sturdy toothpick or small twig against the plant stem. This will prevent the ugly cutworm from wrapping itself around the stem. If you’re digging in the soil and uncover an ugly that curls itself up, GET RID OF IT!
3) Also, diatomaceous earth. Sprinkling diatomaceous earth in the soil around your cucumbers is supposed to damage the bodies of those stupid uglies. And apparently it does not damage the bodies of earth worms, which have a completely different constitution. I haven’t tried it yet for cucumbers but it worth giving it a try if I ever get a cucumber pest!

*Weed Dandelion – Don’t be a weed bigot. Yes, I know we’re supposed to hate dandelions, and I don’t particularly want them in my lawn either. But consider the possibility that there might be some good in them. Because of their deep root system, dandelions can restore minerals to soil nearer the surface by bringing them upward and depositing them in usable form. They also attract earth worms. I am not suggesting we let them grow wherever they want, but a few dandelions here and there can be our friends if kept under control. Then there’s this thing about them being good for you. Adding young dandelion leaves to a garden salad of mixed greens is actually wonderful. I grow them in a separated area of my garden where they can be safe, and not annoy Dan. He hates them in his lawn. Read more about them in my chapters about garden herbs.

*Herb Dill – improves the health of brassicas (cabbage family of vegetables), but you already know that the only brassicas I plant are kale and horseradish. Horseradish doesn’t seem to need any help from anybody, so I don’t worry about it. But for the rest of the garden – Dill attracts honey bees and other pollinators, as well as several predatory insects like ladybugs, and parasitoid wasps. Again, open your mind, not all wasps are jerks. Parasitoid wasps are tiny, non-stinging wasps of many different species, and they all work in the job of preying on the more pesky insects in a garden.

Dill is a member of the UMBELLIFERAE family, and it will cross pollinate with some of these plants with poor tasting results. Others in this family that you should keep dill away from are carrots, and the herbs angelica, caraway and fennel – which most people don’t grow anyway. Once dill is mature, it can hinder the growth of nightshade plants like peppers and tomatoes, so best to keep them separated. Dill is a good companion for corn, cucumbers, lettuce and onions, but really, because dill is so attractive to predatory insects, it is very beneficial to most plants in the garden. I don’t plant rows or even patches of dill. I generally broadcast dill seed in the early spring, among the whole of the vegetable and herb gardens, paying attention to avoid tomatoes and potatoes.

*Herb Fennel – most plants dislike fennel. Awwww. Sad but true. It has an inhibiting effect on beans, peas, brassicas and tomatoes, and should be planted well OUT of your vegetable garden. Though fennel and dill are cousins, they cannot be around each other, as they will cross pollinate resulting in poor results on both sides. If you must have fennel, consider growing it in your flower beds or herb areas but not with dill and coriander.

*Herb Flax – is a hardy plant that bears stems of blue flowers midsummer. It is a wonderful, airy flowering annual, that grows as a semi-hardy perennial in our climate. My mother in law referred to them as windflowers, and the flax I have now are descendants from what she brought to my garden many years ago. They always remind me of her. I have never started any from seed, but its worth a try. If I was to do so, I would just scatter them directly into the area very early in the spring, since that is what they seem to do naturally. Choose a sunny site with well drained soil Once they’re established, you should be good for years. For a delicate looking flower, it is a surprisingly hardy plant, you will be pleasantly surprised.
Flax is a good companion to carrots and potatoes. It is recommended to grow in potato patches, and I think that sounds like a lovely picture to me.

*Herb Garlic – It is commonly known that planting garlic near roses will help to repel aphids. Because of its sulfur compounds, it may also help repel whiteflies, Japanese beetles, root maggots, carrot rust fly, and other pests. It is a good companion for beets, brassicas, celery, lettuce, potatoes, strawberries, and tomatoes. I have some garlic growing in my strawberry patch.
Avoid planting it near peas or beans of any kind.

When we were young parents, we lived in the small town of Calmar. One of our elderly neighbours had a strong and personal testimony of the health benefits of garlic. You won’t be surprised to hear that he smelled of it constantly lol. He grew it. He ate it raw. And he thought everyone else should do the same. He told us that his wife threatened if he ate anymore garlic, he’d have to sleep in the basement with the cats. He told her “Fine! But at least I’ll be healthy!” We adored him, but we didn’t adore his pesky feral cats. He was born on a farm between Leduc and Calmar before Alberta became a province in 1905, and he told us his birth certificate had his place of birth as the “Northwest Territories”. He also had an interesting story to tell of the great flu epidemic that swept through the area in 1918/19. He said people in towns around were getting sick but that his family planted garlic all around their home to keep the sickness away. He swore that it saved their lives, as not a single one of them got sick the entire time. Thus began a lifetime conversion to its healthful properties. I often reflected on his interpretation of how garlic protected his family. I have no doubt it did. I too, believe in the antibacterial, antiseptic, antiviral, antifungal, and other anti-bad-thing properties of garlic, but I suspect his family’s safety was more due to two other factors:
1) intentional isolation on the farm, and
2) EATING the garlic that was planted all around their house.

Garlic should be a bigger part of our eating, and I think it should be in every garden.

*Herb Garlic Chives – is one of the most used herbs in my garden. Every part of it is edible and delicious, from its small garlic tasting bulb to its flat (not hollow, like other chives) stems, to its pinkish, purple coloured blossoms, even its tiny black seeds. I use the bulb in place of garlic all summer long – though not as pungent. And the leaves as one would use green onions. As they are related to onions, they grow well with beets, carrots, tomatoes, strawberries, potatoes, rhubarb, kale, kohlrabi, and other brassicas, parsley, mustard greens and peppers, and are thought to enhance their flavour and vigour. That makes them extremely sociable and easy to plant into virtually any plant community. Yes, in your herb garden, but also plant a small plant in your strawberry patch, tomato patch, and near lots of other vegetables. Everybody in your garden wants to have garlic chives as their neighbour.

They seed the same way that chives do so if you’re not picking those beautiful blossoms to add to kitchen flower bouquets mid summer, they’ll go to seed, which is fine if you want lots of garlic chive plants. You can move the babies around your garden next year, and supply all your friends too.

*Herb Horseradish – It is true that horseradish has a very strong taste and there are not very many people who sit on the fence about whether they like it or not. It seems you either love it or you DON’T, with not much in between. I love it. Dan hates it. But we like each other, so we’re okay. Even if you don’t like the taste, you should still consider growing it. Horseradish produces a chemical called ISOTHIOCYANATE (don’t ask me to say that outloud) which is both antibacterial and antifungal. This quality is good for not just those who eat it, but also those plants growing near it.
Horseradish and potatoes are great friends, the potatoes are healthier and more disease resistant in the company of horseradish. Strawberries, asparagus and rhubarb are also great companions, but it seems that in companionships, horseradish is the giver with everybody else benefitting from its neighbourliness. The kind of neighbour everyone wants right? Well, sorta.

Horseradish may be easy to grow but, they say its not so easy to get rid of. Or so I hear. And because of that many urban gardeners are afraid to plant it. I have to admit, I don’t see it as a problem at all. The part you’re harvesting is the root, so if you’re digging up the root every fall, it seems to me that you shouldn’t have too much of a problem with it spreading. Ensuring you leave a portion of the root in the ground is how you’ll get some more next year. My first horseradish plants were three or four that I dug from my daughter in law’s garden midsummer. It was so slow to grow in its new home the following spring that I suspected the worst, and purchased another plant from my local greenhouse. By and by, my original newbies who were probably just establishing themselves beneath the ground, started growing up top, so I had both! I left them that whole season to establish themselves.

Last summer, I discovered that in the spring and early summer, while young and tender, the leaves are delicious and their slightly horseradishy flavour is the perfect addition to a summer garden salad or even a potato salad. This pleased me greatly, as now I don’t have to wait the entire season without enjoying it, and Dan doesn’t even mind it in that mild form. Probably in a larger rural garden where it could get away from you, you might end up with a lot of horseradish, but again, I can’t figure out why this should ever really be a problem since so many vegetables seem to do well in its company. I guess you’ll just have to govern your own horseradish situation.

The only vegetables you should not plant around horseradish are beans and leafy vegetables like lettuce and chard.

Kale in the tomato garden. You can see the cheery colour of marigolds on either side of it. Tomato climbing the trellis behind.

*Kale – I learned a good lesson from Kale one year, and that is to be more open minded and not so prejudiced. I have avoided kale for years, because its a brassica and therefore prone to those ugly fat caterpillars. On a whim that spring I picked up a package of them from a greenhouse thinking they were ornamental, and intending to plant them in a few pots and in one of my flower gardens. I was disappointed to see that nope, they were just the boring old vegetable kind and I was hesitant to plant any – owing to my extreme aversion to brassicas, but they were in my hand, in my own backyard and in the spirit of fairness I decided to give them a chance. I divided them into three groups of two each, planting them in different spots. My idea was that I didn’t want to devote too much space to them in case I had to get rid of them. If they became infested with worms, I would simply pull them up, dispose of them and with my prejudice renewed, swear off brassicas again.

I watched them closely – ready to jump at the first infraction, but what I saw was goodness. Strong, healthy, attractive looking plants. Two among my scarlet runners, two in my tomato patch, but not too close to them, and two in flower pots. In the spring I began snipping young leaves to add to garden salads and green smoothies. As time went on, I began adding kale to lots of dishes, ever watchful for uglies. It wasn’t until the very end of the season that they started to look a little worse off, but by that time I had had three months to enjoy them, and had plenty of other green leafy plants to take their place. I repented. And now I am a lover of kale, it having earned an honoured place in my garden. Where will I plant them in the future? I’ll do exactly what I did last year. I’ll have a few here, and here, and there. It may very well be, that dispersing them like that was the key to their success.

As they are a brassica, you should avoid planting them near other brassicas because they’re all subject to the same pests and diseases. If they’re together they’ll just all share their troubles. Kale is buddy-buddy with beets, celery, cucumbers, herbs, onions, spinach, chard, and potatoes. Apparently, it isn’t happy growing next to beans, strawberries, or too close to ‘tomatoes‘ – which is interesting since I had two plants in my tomato patch that first summer and all seemed to be fine. I think I may try another two in the same patch again, but just a little south in the interest of rotating. I will however, pay particular attention to ensuring that they’re not too cozy with their tomato neighbours.

just a little left of center is a gorgeous healthy lettuce plant in the carrot patch. The lighter shade of green leaves belong to poppies. They’re free spirits – they live where they want to in my garden.

Lettuce – Good companions for beets, brassicas, carrots, celery, cucumbers, dill, garlic, onions, radish, spinach, squash, and strawberries. Since they grow fairly quickly, you can plant lettuce in stages for the first few weeks of the season.

Last year we had more rain than usual. The good thing was that we never once had to water the garden with a sprinkler; hand watering specific areas was sufficient. The bad part was stupid slugs. Which love lettuce. I have since learned, that planting mint among one’s lettuce patch is supposed to keep away the slimy uglies that feed on lettuce leaves, and it makes complete sense to me, so I for sure will transplant a piece of my mint plant into my salad garden area this season, to cozy up with the lettuce. For the same slug reason, its a good idea to have a few lettuce plants interspersed throughout your garden, in addition to a small lettuce patch – a few in the carrots, a few among the cucumbers, a few in the strawberries, a few near the garlic chives, . . . . covering all your bases.

*Herb Marigold – (French Marigold and Mexican Marigold – quite frankly I do not know the difference. I have looked them both up and there are so many overlaps in how they look, that I don’t know how one would ever affirmatively distinguish them. If you know, I am receptive to new information. But for now, it’s “Marigolds” for me. ‘Marigolds‘ produce chemicals that repel certain nematodes and other nasties. They are probably the most commonly thought of companion plant. They attract pollinators, and are said to repel ants and even rabbits. I have no experience with the rabbit theory, and I hope to never put it to the test. I plant a couple dozen orange or yellow marigolds, interspersed throughout my herb garden, in my strawberry patch, and in my tomato patch. If for no other reason, I love to see their bright, cheery faces. They are reported to enhance the growth of basil, brassicas, cucumbers, kale, potatoes, squash and tomatoes. It is recommended that they not be planted near beans. Alright then. I guess Marigold can be allowed some personal dislikes too.

*Herb Mint – There are so many different kinds of mint, and I have learned that it is best if you want to keep them uniquely special, to keep them separated from each other. They seem to intermarry, which produces boringness down the road.

Because mint has such a reputation for being invasive, I mistook that to imply it would grow pretty much anywhere. Not true. While it can tolerate a little shade, it thrives in sun. In a very shady area, it will be less likely to come back the following spring. The more sun, the healthier it will be. It spreads through the roots, so if you really want to keep it segregated from the rest of your garden, plant in separated areas, or in pots buried in the ground. I have one kind of mint growing in a good spot in my herb garden, while I have another kind growing in my ‘protected weed garden’. I know its not really a weed, but I needed it to be in a safe place, where it wasn’t gonna get into everybody else’s business.

Mint attracts earthworms, hoverflies and predatory wasps, while the scent repels cabbage moths, aphids, and flea beetles. It is a good companion to tomatoes, so maybe a plant in your patch would be helpful. The counsel is to avoid planting too near parsley. I haven’t learned why yet, but for now I’ll trust the wisdom of ‘them‘ till I learn differently.

*Nasturtiums – herb/flower
Nasturtiums are my current FAVOURITE crop. I’ve always liked their vibrant colours and I knew they were edible, but only last year were my eyes fully opened to just how wonderful they really are. Though they’re often disguised as a flower, they’re the super hero of garden vegetables. Yes VEGETABLES. They’re more than a pretty face. More than a flower, more than an herb. In my garden they are those things, but they are also a vegetable. Every part of them is edible: flowers, leaves, stems and seeds. And all are delicious and vitamin rich. Plus they’re good community members, always helping out a neighbour. At the risk of making them sound too-good-to-be-true, I simply cannot say enough good about them.

Nasturtiums do best in full sun. They’ll tolerate less sun but might not bloom as profusely. That’s okay, their leaves are delicious and make the best pesto. (see the blog article Common Herbs and Spices in your House and Yard: part 4 – Mullein to Poppies) They have a mild peppery taste that is delightful, but apparently many insects don’t like it. Too bad for them. They repel a wide range of harmful insects like whiteflies, cucumber beetles, squash beetles and bean beetles, plus they improve vigour and flavour of brassicas, cucumbers, radishes and tomatoes in their neighbourhood. They’re also a good trap crop for aphids, and their bright colours attract a variety of pollinators. For all the above reasons, I grow nasturtiums in hanging pots (for their colours and to collect seeds), in the herb garden, in the vegetable garden, in the tomato patch and here and there throughout the flower gardens. I hope to never have a summer without them.

*Onions – Plant chamomile and summer savory near onions to improve their flavour. Onions also work well alongside beets, brassicas, carrots, dill, kohlrabi, leeks, lettuce, strawberries and tomatoes. Onions help to repel the carrot rust fly.

Don’t plant onions near asparagus, or peas of any kind.

Red orach among rosemary, echinecea, feverfew, st. johns wort, marigold, mint and others. Not the poppy head that are in varying stages of ripeness, and sunflower at about 12:00. .

*Orach – This beautiful self seeding annual is a close relative to lamb’s quarters and tastes very similar. It has shield shaped, wavy leaves that are sometimes red, sometimes green, grows three or four feet in height, and is sometimes called French spinach, mountain spinach, or red orach. I planted a single plant many years ago and have let it self seed ever since. I have never deliberately planted it into a single spot or row. I really don’t have room for that kind of planting in my garden. I let it come up where it wants to come up, and use the small leaves early in the season to add to salads and other dishes I want fresh ‘greens’ in, then when they start getting a little taller, I pull out the ones that are going to cause unwelcome shade. This works perfectly for me. I have enough plants scattered throughout the garden that I am always assured to have sufficient even if I have to pull out a dozen or two. When the plant is tall and mature it will go to seed – about mid August. The seed heads are similar to lamb’s quarters, amaranth, quinoa – big and ferny, quite pretty. The wind will spread them around for you. For the same reason, these could be labelled as ‘weeds’, but its a weed that is a welcome landed immigrant in my garden.

I haven’t found anything that orach particularly does or doesn’t like as far as companionship goes, so the only thing I would be concerned about is the HEIGHT. Because it will eventually get about 4 or 5 feet tall it will shade whatever is behind it. So if you’re going to plant it in a row, keep that in mind. If you’re going to let it self seed like I do, keep the shade thing in mind too.

*Oregano – Oregano is supposed to be good for repelling cabbage moths, but since I don’t grow brassicas anymore I have not put it to the test. It is also supposed to be good around asparagus, but I’ve never tested it there either. Oregano is a favourite herb of mine for a number of reasons. First of all, I use it a lot of in my cooking, so I’m motivated to grow it. Secondly, it’s very hardy and once it’s established, it comes back every spring. It is easy to grow and forgiving, and I always do better with friends who are forgiving. Its always handy to be in love with something that wants to please you in every way.

parsley in lower center, oregano at 3:00, red orach at 1:00, marigold to the left, and thyme, feverfew, rosemary and other herbs dispersed among

For the first few springs, it’s not certain to come back and occasionally it might not, so be prepared to rebuy a few times. Baby it by covering with leaves in the fall for the few first years. I have my oregano in three different spots; in the beginning that was mostly in case one of them didn’t come back in the spring – I didn’t want to have all my eggs in one basket. In my herb garden, oregano is an herb and I pick it frequently throughout the season, trying not to let it flower. But it does have a beautiful mauve coloured flower which I really like, so I also grow it as a ‘flower’ in my flower garden. There it is free to flower at will, and I snip the flower stalks to bring into the kitchen; I like to have fresh flowers on the table all summer long.

*Herb Parsley – Ideally, parsley is a biennial in Alberta’s climate, which means it will come back a second season and go to seed, but you can’t always count on it, so don’t. It most often won’t come back, so count on replanting every spring. One or two plants will probably give you all the fresh parsley you want with enough to dry for winter. It likes asparagus, carrots, chives, corn, onions, and tomatoes. Parsley mixed with carrots helps repel carrot flies by it aroma.

*Peas – Are known to be a nitrogen fixer in the soil, so its good to move them around from year to year to enrich different areas. Because of their nitrogen, don’t ever get rid of their vines. Either plough them into the ground at the end of the season, or put them into your compost; they are very valuable. They are good companions to beans, carrots, celery, corn, cucumber, parsley, peppers. potatoes, radish, spinach, strawberries and turnips.

The only thing peas seem to not be good for is onions. But that’s okay. Not everyone can be a nasturtium. Peas are susceptible to the stupid cutworms. Diatomaceous earth has been recommended by several people, so this year, I’ll mix some diatomaceous earth in with the soil I plant them into.

*Poppies – There are several different types of poppies, three of which I grow in my garden: Icelandic poppies – a lovely spring flower, California poppies, with their bigger, more showy flower heads, and Oriental (or Opium) Poppies. They all have similar looks to the flowers, but the plants and seed heads are quite unique. I grow the first two perennials, as flowers in my flower gardens but the Oriental poppy is special. They grow at will throughout my vegetable and herb gardens. Each oriental poppy flower lasts only a few days, but new flowers are generated all summer long, so that is more than enough compensation for me. They can come in white, red, orange, pink and mauve (called blue) colours, but the ones I grow are a steady RED, like the poppies we wear every November.

When the snow melts and the ground is warmed, the seeds germinate and start to grow. Seeds can lay dormant for years and then suddenly spring forth and surprise you. They are trouble free in the garden, but they do need a sunny place. If they’re allowed to grow in clusters, they will be small and cute, but useless. I pull them out of spots where its not convenient for me to allow them to grow, and then the ones I do allow to stay, I try to remove all but one or two healthy plants. Allowing them to grow up solitary in the sun, will encourage them to be big, strong and healthy, producing big beautiful flowers and big full round seed heads.

They are annuals meaning they die back each year, but they produce so many seeds that sometimes people think they’re perennials. Nope. Not in the true sense of the word, since they’re not coming back from their roots, but since if you don’t remove the seed heads, they WILL multiply by a hundred times, I suppose for all intents and purposes you could consider them perennial. Doesn’t really matter – just a definition of terms. They produce nice big seed heads, that if you let ripen will produce hundreds if not thousands (depending on the size) of tiny dark seeds. Yes, these are the same poppy seeds you use in cookies, muffins, cakes and breads. I collect the seeds every year to bring into the kitchen for baking, being careful to make sure I spread thousands of them in the garden first. I like the seed heads almost as much as I like the flowers, and always bring in handfuls at the end of the year for fall arrangements.

Flowers that grow well with poppies are irises, yarrow, asters, black eyed Susans, dahlias, hibiscus, phlox and goldenrod, but probably mostly because they all thrive in the same growing conditions. Because they can get quite tall, and shade plants behind them from midsummer on, I pull them from spots where shade will be a problem. Once they’ve flowered (the flowers only last a couple of days), sometimes I might choose to simply remove their lower leaves to help prevent shading of other plants. At that point the poppy doesn’t care anymore anyway.

*Potatoes – Potatoes do well planted near beans, corn and marigold. It is good to plant horseradish in the corners of the potato patch. Bush beans grown among potato plants are supposed to mutually benefit each other against their own beetle pests.

They do not do well near pumpkin and other squash, tomatoes, raspberries, cucumbers, orach and sunflowers. Apparently these plants lower its resistance to blight.

*Pumpkin – Pumpkins grow well with corn, mostly because they trail and corn grows straight up. Potatoes and pumpkins have an inhibiting effect on each other.

*Radish – Before last year, I have never been a big fan of radishes. I’m good with two or three a year. I’ve tried to like them more because my folks did, and I never really hated them, they simply never appealed to me. But for some reason I decided to plant some last spring. Just cause I like to plant new things once in a while I guess, and they are known to come earlier than most other things. I suppose I was in the mood to have something come up early. One spring day, while I was in the garden looking for assorted greens to add to a spring salad, I noticed the radishes could use a thinning. I tasted one and and added them to my salad. That seemingly innocuous act rewrote history for me. I learned that I LOVE young radish greens! They are sweet and tender, and slightly peppery. They are a great addition to an assorted greens mix in the salad bowl. And they also make a fantastic green pesto! I was enjoying them so much, I was even motivated to eat the actual radishes when they matured, but alas, they’re still not my fave. That’s okay, I’ll settle for their greens. When the leaves get old they’re tough and woody, so eat lots when they’re young. Don’t waste them. If they’re not going to shade anything, let a few go to seed. See below for more information on how to do that.

In the garden, because they come up rather quickly, its a good idea to include radish seed with your carrot seeds to mark the row, as carrots always take forever to germinate. Plant radishes near beans, beets, lettuce, mint, peas and spinach. Planting 3 or 4 radishes among your cucumbers and squash plants is supposed to help repel the striped cucumber beetle, and other insects that like squash. Allow them to grow old and bloom to get the best companion benefit. Avoid planting near potatoes.

When using as companions, let your radishes grow old and go to seed. The greens will be tough and bleh, the roots with be woody and bleh, but you’re in for another garden bonus. First, they’ll grow really tall, three or four feet or more! Then they’ll flower – such pretty delicate light pink flowers which attract pollinators (important to fertilize your seeds). After the flowers, come green seed pods which are actually not only edible, but they’re tender and quite delicious, slightly peppery like the root. If you have lots of seeding radishes, go ahead and pick some pods to eat. The seed pods will mature and begin to dry. When they’re completely dry, pick them, or go ahead and pull out the entire plant and hang to dry. Pick the seed pods, and open them up to shake the radish seed into a bowl. Ta dah! Radish seeds to sprout all winter long, or to plant again in the garden next spring.

*herb Sage – Grow a couple of sage plants in your carrot patch to help protect them from the carrot fly. Sage and rosemary are good friends and like to sit beside each other. Sage is not good for cucumbers though – not its fault. Cucumbers don’t like any aromatic herbs, sage being the one they dislike the most.

*Spinach does well planted with strawberries.

*Squash, winter – like Butternut, Spaghetti, Pumpkin etc, trail along the ground and can take up a lot of room. See below in the zucchini section for ideas on tying them up vertically. They are heavy feeders, and should be moved around in the garden from year to year. Amending their beds in the early spring with fresh compostable soil, and older farm manure will give them the best start.

*Strawberries – Usually we see strawberry plants all by themselves in their own segregated neighbourhood, but we underestimate their sociality. They respond very well to nearby plants like beans, borage, garlic, lettuce, onions, peas, spinach, and thyme. In my strawberry patch I grow a few lettuce plants here and there, and a couple chive plants. I lightly broadcast dill seed in it, and I allow poppies to spring up where they want, always thinning to one or two in a spot to encourage them to grow big and tall. My reasons for the dill and poppies is that they grow UP while the strawberries stay pretty low. By the time my strawberries are ready to fruit again mid August, the lettuce is usually gone and the the poppies are beginning to dry so that I can remove the leaves if they’re causing too much shade. I am only interested in the dill when it is green and ferny. By the time it begins to ripen it attracts too many aphids so I usually just pull it out. This allows more sun to reach the strawberries again. I don’t grow borage IN my strawberries just because my patch space isn’t big enough to allow a borage plant to grow in it (they can get pretty big), but if I had a bigger patch I sure would. On the north end of my strawberry patch (their closest neighbours) is my salad garden – lettuce, spinach, radish, garlic, green onions. Good neighbouring communities.

*Sunflowers – Sunflowers attract pollinators to other crops, particularly squash and pumpkins. Planting near or among corn is said to increase yields. Sunflowers also attract ladybugs which prey on aphids. The inherent problem of course is that they not only NEED sun, they end up being HUGE and create a lot of shade, so they must be planted in spots where that is not going to be a problem. I haven’t planted sunflowers deliberately for years. They’ve been there for so many years, that they just volunteer, and of course, the birds plant some for me. Generally, I let them come up wherever they want and then pull the ones that aren’t gonna work. In areas of lots of hot sun, some plant sunflowers along the west side of the garden to provide filtered shade to cucumbers, but in my garden, I don’t have a too-much-sun problem, I am always looking for more of it.

I have read conflicting claims about sunflowers being good for / bad for pole beans, cucumbers etc. They are a heavy feeder, so where you do grow them – or in my case, “allow them to grow”, make sure you enrich the soil with compost every spring. Sunflowers aren’t nice to potatoes, which are more susceptible to blight when they’re in close proximity.

*Swiss Chard – Good companions for chard are bush beans, brassicas like kale, celery and all kinds of alliums such as garlic, onions, leeks, and chives which can repel many undesirable insects. I grow a lot of chard, its one of my favourite garden vegetables and I wait all year long to use it as a fresh green for spanakopita. I generally plant them in rows, but some varieties are so colourful they look great in a flower garden among annual flowers like nasturtiums and marigolds – which happen to be good companions to them. Who would have thought such a ‘vegetable’ looking vegetable could be such good friends with so many flowers? A good example of integration between the neighbourhoods.

*flower Tansy – is another good example of integration between the neighbourhoods. It is a hardy perennial flower that is a good companion to raspberries, grapes and fruit trees. It deters flying insects cucumber beetles and squash bugs, as well as ants, so having a plant in your squash bed would not only look nice, but would be a helpful neighbour.

*Tomatoes – are my all time favourite garden vegetable. I wait eight months of the year to have a fresh garden tomato, and I rarely if ever buy them at the grocery store. The few times I cave and buy a few, I am always disappointed and promise to never do it again. They are fairly easy to grow. All you need to do is make sure they have sun and water. There are other details that will yield better results of course, but those come with experience and time.

About mid June – tomatoes are beginning to be tied up to trellis; to the left of them are chives, basil, marigolds and nasturtiums

Tomatoes are a good companion to asparagus and will protect them again the asparagus beetle. Usually tomatoes are being planted about the time asparagus is being harvested. But as asparagus needs to finish out its season, even after giving all its got to give that year, a neighbourly tomato can help it out. I usually have two or three tomato plants planted beside or behind the asparagus area, and they’ve always been good to each other.

Tomatoes are compatible with and benefit from – basil, beans, borage, carrots, celery, chives, cucumbers, garlic, lettuce, onion, parsley, peppers, marigold, mint and nasturtiums. Planting a single garlic bulb between your plants protects them from red spider mites.

Unlike most other vegetables, tomatoes don’t mind growing in the same place year after year. If you develop a disease problem, you’ll have to move them of course, but that isn’t likely. They LOVE Sun, and are heavy feeders so give them ample quantities of compost or old manure in the spring. Mulch and water to maintain good soil moisture. Always water tomatoes from the bottom, making sure water doesn’t splash up onto the leaves which can cause disease. I prune the bottom foot of my tomatoes once they have grown at least two feet high. Tying them up to a trellis or cage keeps them off the ground, facilitates good airflow, makes it easier to water properly and to plant companion plants nearby. Whenever you can get your garden growing vertically, you’ll create more room for other things.

TOMATOES AND POTATOES DO NOT LIKE EACH OTHER. Potatoes and tomatoes are affected by the same blight, and may spread it to each other, so keep them apart. Other plants to keep away from tomatoes are brassicas, beets, peas, fennel, dill, and rosemary. Corn and tomatoes both suffer from the corn earworm, so again, best to keep them separated.

*Zucchini – is a summer squash (because of its relatively thin skin), and is a heavy feeder, like winter squash (spaghetti, butternut and pumpkin). They do best in warm, moisture-retentive, fertile areas, recently amended by organic compost and aged manure. They also need plenty of direct sun. Unlike winter squash which trails, zucchini becomes almost bushy. Both take up a LOT of space, creating a literal carpet of leaves in your bed. This is problematic in urban gardens for a few reasons: first – the space they take is difficult to justify, second – the canopy of leaves creates a visual shield to the blossoms which so desperately need pollination, and third – the squash can become victims of pests who like to nibble on them lying on the ground. The answer is vertical. Going UP. Tying them to a trellis or bamboo poles, or stakes pounded into the ground. I tried tying zucchini up last summer, but didn’t have the confidence that I was doing the right thing. This year I am going into the planting season with more confidence to do exactly that. Because of how zucchini grows, its not a natural climber so its gonna need a lot of encouragement in the form of tying and trimming of lower leaves.

Tying your zucchini up to some vertical support helps reduce disease and mildew which thrive in moist surroundings on the ground. The free flowing air takes care of both problems. It makes the blossoms more visible to pollinators, and it makes picking the zucchini easier. It also helps nearby companion plants to get a little closer. Borage is commonly used to attract pollinators, and its possible to plant one nearby when the zucchini is tied to a vertical support. Borage also deters pests from your zucchini. Do not grow winter and summer squash near each other as they can cross pollinate with negative affects.

~

In addition to companion planting, practicing regular, routine crop rotation, helps balances the right soil conditions for most plants, and when maintained, many soil borne diseases can be avoided altogether.

Have fun with your experiences. Keep a journal entry about significant finds, no matter how innocuous they may seem at first. I’d love to hear some of your discoveries.

Warmly,

Cindy Suelzle


Composting – making something outta nothing

Compost is a product that results from the slow decomposition of plant and animal material by living organisms. It is nature’s way of recycling the nutrients that exist in all living things and returning them to the soil to enrich and feed further generations.
– Pauline Pears in Organic Book of Compost.

40% of all household waste is compostable.

So WHO should be composting? And WHAT should we compost? And WHERE would one set up a compost? And WHY would we bother? And HOW do we go about it? HOW does it all work? Lets go through those valid questions.

WHO?

Everyone! You do not need a large yard. You do not need a science degree or expensive equipment. And yes something as simple as kitchen and yard waste can make a difference. Turning what would otherwise be wasted into something valuable is somehow empowering. You are taking control of another area in your life. You are in fact, taking responsibility for managing a good part of the waste you produce, instead of making it someone else’s problem. It is the responsible thing to do. When we look at the big picture, it’s hard to believe that our pitiful contribution can have much environmental impact, but the small project of household compost means we are part of a solution, NOT the problem.

What is the personal benefit our of compost? As in why bother?

  1. Using the compost you produce, helps your future garden grow. It in fact becomes rich, loamy, dark brown soil , “whole food” for plants, providing nutrients and fiber. The more it breaks down the more it improves, making nutrients even more available.
  2. Compost increases your soil’s ability to absorb and retain moisture, which naturally wastes less water, and reduces the need for water.
  3. A natural fertilizer, compost contains balanced amounts of nitrogen, phosphorous, potassium and other important minerals.
  4. Improves the composition and texture of the soil, making heavy clay soil lighter so it drains better, and adding body to sandy soil so that it holds water and nutrients better.

WHAT

What you compost is categorized into two simple groups: GREENS and BROWNS.

GREENS = wet, sappy material that breaks down readily
BROWNS = dry fibrous material that is slower to decompose.

A good compost needs a balance of both. Too many greens will make your compost too wet and too many browns will make it too dry. Both conditions will impede proper decomposition and progress. Greens are nitrogen rich, and often referred to as HOT. Hot means they have the ability to burn plants if used in too high of concentrations, or too ‘raw’ – like chicken manure. It also means that it creates heat in compost that is necessary for the breakdown of material.

There is no BEST way to compost. What works best for me, might not work for you at all, and vice versa. What worked for me years ago, doesn’t work anymore. The BEST way for you to compost is the way that’s going to work best for your situation right now. Do you have a big garden? a big yard? so that you can afford more space for your compost? Do you have a small yard? maybe even a town house? perhaps an apartment? When space is limited, naturally you have fewer options for space, but that doesn’t exclude the possibility of having a compost. Don’t make excuses for why you canNOT have a compost. Find ways you can make it work. The secret is to mesh your compost with your lifestyle. If its to inconvenient, good intensions are soon abandoned.

FROM THE HOUSE –
I use ALL fruit and vegetable trimmings, scraps and leftovers for compost. I also use paper and cardboard. I do not use meat trimmings or scraps of any kind. (see below)

Citrus
Worth mentioning separately, because there are different schools of thought that warn against using citrus. Evidently, citrus peels take a long time to break down due to the natural chemicals and acidity which repel worms and other microorganisms, sometimes even killing them. Personally, I add citrus and onions (which some also warn against). My thinking is that in the big picture, citrus makes up such a small percentage of my total composting material, that I simply don’t have time to fuss about it. On the other hand, if I had a LOT of citrus, or if I was composting on a very small scale – like in an apartment using worms, I would probably avoid citrus peels because I don’t want to risk hurting my worms. But in a normal household compost, don’t worry about that. Just how many oranges do you eat anyway? I use ALL produce.

Coffee grounds
improve soil looseness.  They are a good nitrogen source for composting, but use with moderation as they are acidic and excess acid prevents the compost from heating up. Adding them directly to the garden may be too much direct acid for the novice gardener, but blending them with everything else in your compost is perfect.
We don’t drink coffee in our house, so once or twice a year we’ll go to our local Tim Hortons with a pail and ask for their day’s left over grounds. They don’t save them usually, so we leave our pail and pick it up the next day. I remove the paper filters when I dump the pail into our compost bin. In a normal household I wouldn’t hesitate to use whatever coffee grounds are produced. I’d totally call that moderation. Again, how much can one normal household produce?

Meat, fish, fats, oils and dairy
Can these protein foods be composted? Of course they can. Everything that ever lived is compostable. With meat, fish and dairy however, you risk attracting unwelcome pests like flies, mice, and cats, even skunks, racoons and coyotes if you live in an urban area, or bears if you live in rural areas. Its the smell of rotting meat that is offensive to humans but attractive to animals. There are many composters however, who do compost meat, being careful to cover it with a layer of sawdust or other dry material to minimize odours. There are others who say that decomposing meat contains bacteria you don’t want, while others say the heat generated takes care of it. In the end, you-do-you. I prefer not to deal with it.

Paper products
Most paper products are great for composting. Thin printed paper like newspapers are perfect. Help speed up the process by shredding them or ripping them up when you throw them into the bin. Also paper towels and tissues and even shredded cardboard. They are from trees, after all! Avoid coloured glossy paper like magazine pages as they have been treated with coatings to make them so bright. Not only do they not break down well, they contain toxins that are best left avoided.
I also add paper towel rolls, toilet paper rolls, paper egg cartons, newsprint flyers that come to the door, some packing papers, as well as many brown cardboards. Just rip them up and add them to your compost bin.

Egg shells
are a rich source of calcium and other essential nutrients that plants need. Not only are they excellent for your compost, but many people also add them directly to the soil they are transplanting vegetables seedlings into. If you throw eggshells directly into your kitchen pail and then transfer it directly to your garden compost, you may find some undecomposed egg shells the following spring. Not to worry, they’ll finish decomposing. But if you take the time to dry your shells, and then crush them before adding them to your compost or garden, you’ll speed up the process, and reduce the inconvenience.

Walnuts
NO. Walnut shells, nuts, leaves and bark should not be used in compost destined for a vegetable garden. Walnut trees release a chemical called juglone which occurs naturally and is toxic to some vegetables and plants. Some say that the leaves can be composted because the juglone toxin breaks down when exposed to air, water and bacteria, with the toxic effect degraded within a few weeks, but to me – why take the chance? In my part of Alberta, walnuts don’t grow anyway, but if you’re in southern BC or the western states, then you already know that walnut trees are not a gardener’s friend, and you already know what to avoid. Apparently, compost containing walnut residue is excellent for lawns. For the rest of us – I choose not to put walnut shells in my compost. Its an easy choice.

Old straw or wood shaving bedding from small pets like hamsters
Yes. Just dump the soiled bedding into your compost bin and let it age like everything else.

Indoor plants that become infested with bugs or disease
NO. Get rid of them. In a bag, into the trash. Don’t risk spreading disease or pests.

FROM THE YARD

First spring mowing
will include a lot of great brown material like dead grass, snow mold, dead leaves etc. HOLD ON! Don’t bag it all up and haul out with the garbage. Mow them up and use as the base of a new compost pile.

Grass clippings throughout the year
Yes – But! Grass clippings are usually green and moist. They matt and break down, but prevent moisture from getting through them when they matt. For this reason its not a good idea to use as plant mulch fresh from the lawn mower. Best to spread them out and maybe even toss them with a fork the next day or two to prevent that matting, and let them dry a bit. I have an area that I have Dan dump the clippings, them I spread it out with a rake. A couple of days later I spread it out again, and that should do it. I don’t want to miss out on their goodness.
For the compost bin – absolutely. Green grass is quick to decay, adding nitrogen which helps everything around it decay.

NO – when you’ve recently treated your lawn with weed killer or fertilizer. Give it a mowing or two before adding to your compost.

Garden waste and weeds
Another Yes But! Anything organic from your garden is fabulous and is best returned to it. Some weeds like dandelions, thistles and quack grass, spread through root cuttings, so be prepared that you might be creating more by recycling them. Also, some weeds spread through seeds, so it they’re already gone to seed, you may be recycling those weeds again the following year. If seeds are tough enough to get through a 40 below winter, they’re probably tough enough to make it through the decomposition process of a typical compost.

If you’re weeding before the weeds go to seed, you should be fine to use them. Most weeds that I pull from my garden go straight into the compost.

Wood
Small pieces of wood scraps and small branches are perfect additions to your compost bin. All untreated wood will decompose, but obviously bigger pieces like logs or big branches are going to take a lot longer. Breaking down large branches through a wood chipper will make all the difference.

Sawdust
is another great addition in moderation, but not all sawdust is equal. If the wood has been pressure treated, varnished, stained or painted, the toxic compounds in those chemicals will not break down, and can negatively affect the microorganism activity, and ultimately the health of future plants. This is totally logical, as those chemicals are used to protect the wood from decay in the first place. Not something you want in your garden.

Dog or cat waste
NO! Not in a normal compost as it is yucky, stinky and has bad bacteria. However, there are many who have specific compost containers for it. More power to them. I’m not of that persuasion. That’s all I have to say about that.

Rabbit or Chicken bedding / droppings
*Rabbits: Unlike the droppings of other animals, rabbit pellets are a great addition to any compost and even straight into the vegetable garden at the end of the year. It is generally considered that after six months any pathogens that survived the heat of the compost are sufficiently broken down. Rabbit manure is considered GREEN – so add equal amounts of straw, wood shavings, leaves or other BROWNS to balance it out. It is rich in nitrogen, so is a great way to give your plants the boost they need for strong, healthy growth. If you or your friendly neighbour have rabbits, you’ll always have an excellent source of nitrogen for your compost pile. Yay for Rabbits!

*Chickens: Chicken manure is an excellent addition to your compost. It increases the water holding capacity and beneficial organic makeup of your garden, contributing more of the critical elements – nitrogen, phosphorus and potassium (by about three times!) than horse, cow or steer manure! (particularly good for tomatoes bytheway) It is so high in nitrogen (GREENS), you’ll want to be sure you’re adding sufficient BROWNS to balance it, but the way I look at it, I am usually adding chicken manure WITH the straw bedding anyway – so, problem averted.

Don’t be tempted to use it ‘raw’ – straight from the chicken coop. It can burn and damage your plants, as well as potentially carrying pathogens that can harm people. As with other manures, it really should be composted / aged before using.  Six to nine months is plenty of time, and since in our climate, your compost is likely frozen much of November through mid April, count one gardening season to the next gardening season. If you use that as a safe rule of thumb and you cannot go wrong.

Ash –
Wood ash is great to add IF it is clean ashes. Dan used to use diesel to start his fires in the firepit, but even months later when you shovel out the fire pit, you can still smell the diesel. Bad sign. We also used to burn a lot of scrap wood that was often varnished or otherwise treated. I have made a concerted effort the last few years, to clean up out fire pit burning so that I can use the ashes in the garden. No gas or diesel. No treated wood, including varnished or oil based painted wood. No coal or charcoal ash, as they contains enough sulfur to make the soil excessively acidic, and harmful to plants. Many charcoal briquets are treated with chemicals. When you’re burning old tree logs, leaves and other brown garden waste, your ashes will be a welcome, moderate addition to your compost bin. As with most things in life, moderation is key.

Diseased or pest infested outside plant material –
NO. Get rid of them. Once in a while I might lose a Delphinean to some kind of infestation. I cut if off, put it into a plastic bag and dispose of it. I do not want to keep it on the property and risk re-infecting a different area. If you have a plant that died inexplicably, don’t risk passing that disease on. Get rid of it. Remove it completely from your property, in a plastic bag.

WHERE?

Where is it going to work for you? Sometimes you don’t have a whole lotta choice. Ideally, you want it in the sun to keep it warm. Ideally, you want it close to your garden so transferring the finished soil is easy. Ideally, you want it away from your sitting area – for obvious reasons. But ‘ideal’ is not always possible. Sometimes, you just have to put it where it fits. And its not like you’re putting in a foundation. If, in a few years, it needs to be moved, then move it.
Don’t fret about the perfect spot for now. Just get it ‘somewhere’ so you can find out if its gonna work there or not. Next spring, you may change your mind if you want.

WHY?

Your compost pile will turn once living matter from your yard and your kitchen into rich, dark, wonderful, soil. Combine yard waste like grass clippings, leaves, and garden weeds with kitchen waste like fruit and vegetable trimmings, even leftover yesterday’s dinner, and you’re good to go. Essentially you’re taking what cannot be used and making it useable. The real question is “WHY NOT?”

Is compost the same as fertilizer?

I like to compare fertilizer to vitamins. For all intents and purposes, it is the same thing: vitamins for plants. Fertilizer feeds plants in a similar way to how vitamin supplements ‘feed’ us. For the record, I am not opposed to vitamins, but they are not ‘food’. And fertilizer is not ‘food’, it is not intended to feed the soil, it is intended to meet the need of specific plants. Rather short term.
Compost on the other hand, is food for the soil. It amends the actual composition of the soil, making and keeping it a healthy home in which healthy plants flourish, Compost and organic fertilizers can work together in the same way that nutritious food and good supplements can work together for our body’s health. The organic matter in compost not only increases fertility by providing trace nutrients that plants need, but also increases its ability to hold moisture, which helps release the nutrients in organic fertilizer. Soil that is regularly amended with aged manure and compost is soil that will stay healthy, providing a healthy environment for plants.

HOW?

How do you go about creating your first Compost?
or How do you resurrect a compost that wasn’t all that successful?

How does Composting work?
Composting will happen with or without you. It is the natural process carried out by millions of tiny creepy crawlies, all uniquely organized for this purpose. Most are microscopic, while others such as worms and insects, you can see. Its that great circle of life. All you have to do is to keep things natural enough that those creatures are welcome and safe in your compost yard.

Different methods
There is no end to the different bins/containers for composting you can employ . From big to small, from free to expensive, from an eyesore to fitting right into your garden – and everything in between. If you’re handy and like the DIY thing, you can make make your own with wood, or a garbage can, or buy one already to go. Your available space will likely be the biggest influencer in your options and will ultimately determine your decision. 

Our first attempts at composting were with varying degrees of success.

#1 was just a wooden frame and we put everything in it with no idea of how to layer, what not to add, how to toss and even what to expect. To sum it up, it was pretty much an organic garbage pile and very unsightly. It was also in a spot visible from the alley, which didn’t endear us to our neighbours I’m sure. And because we didn’t have an end goal, we never really knew when it was ‘done’. I’d like to forget about that one, and my apologies to all our former neighbours, who for the record, were all kind and patient with us. We were young, and most of them were considerably older. I think they thought our efforts were ‘cute’ and they were just glad someone was taking care of the property .

Our #2 was slightly better. Another house. We dug a hole in the far corner of our garden and we tossed everything into it. We had a better idea, but a marginally better plan. In the early spring, we forked it out and spread the resulting rich soil, but other than that, we hardly ever paid attention to it. Unfortunately, on the other side of the fence our neighbours had a nice tidy sitting area. Our compost attracted flies and apparently had an odour we hadn’t made note of. Our neighbour was kind, but asked if we could cover it for his benefit. Sorry again.

the UPRIGHT plastic bin

Our #3 was the purchase of a black upright bin. It cost about $100 which was really pricey for us in those days, but at least it was contained. We filled it up throughout the warm months, let it sit for the winter, and tipped it over in the spring to fork out the resulting soil. There was always a upper layer that didn’t break down, so we put that in the bottom of the current year’s collection. It was more successful. And tidier. The black colour kept it warm in the summer, which helps. My one criticism was that it didn’t allow for much air circulation. That perhaps affected the final result, but it was still adequate for our needs.

Over the years, I paid a little more attention to layering better with greens and browns. Dan and I had different expectations from our compost, and different opinions about what should go into it. *For instance, he didn’t like putting corn husks or cobs into the compost because there were always rogue ‘undigested’ cobs (and egg shells) the following spring. I on the other hand, didn’t mind that. They just got mixed up with the rest of the soil in the spring, and soon enough ceased to exist. That was good enough for me. And in corn season, corn on the cob is a family favourite, so we always had plenty of corn compostables in August. I couldn’t bear to waste them.
*Dan always put the first spring yard mowings into bags and hauled them out to the garbage cans for pick up. He was all about ‘tidy’. If I saw them in time, I’d haul them back into the yard and dump them in the compost ‘area’ as my bin couldn’t handle it all. I am all about ‘compost’. We’re not always on the same page lol.
*If there was anything identifiable left in the compost bin when we emptied it in the spring, Dan felt that it was a failure and we should stop doing it because clearly we don’t know how. I on the other hand, didn’t expect everything to have disappeared, and I didn’t mind those last contributions from the year before still looking like their former lives. So we just agree to not talk about it, and I take care of the compost. It works. We’ve found our peace.

When we moved to our current house, we brought our black upright bin with us, where it served us well for many years. But it began showing its age, and last spring, died. I threw the top half in the garbage and continued using the bottom half till it didn’t suffice anymore. I gave it a proper funeral, and we came up with another style that so far is working beautifully. See below.

the TUMBLER:

A tumbler is a bin designed to turn on an axle or to roll, allowing the ingredients to mix as it is turned. If you have a small yard and garden which is visible to your back deck, then a tumbler may be a good fit. It is neat and tidy, rotates easily – keeping the compost itself tossed and aerated. As it is a closed unit, you don’t have to worry about a bad smell or animals getting into it, and its easy to dump out. It speeds up the process from the whole season, to about half the time.

A tumbler is limited in size and so you’re restricted in the amount you can compost – which may suit you just fine if you don’t have a big yard anyway. They can be kinda pricey, but there are always options to maybe pick one up second hand, or to make one yourself. You will need to make sure you balance your contents out by putting in brown material or you could end up with a stink slimy mess of rotten kitchen produce. They generally have a trap door for adding material, adding water if needed and from which to dump the finished product.

homemade wooden bin with wire netting

I love this style. It is compact, but big enough to last a typical backyard garden all season.

The wire allows for air circulation.
The lid can be closed if there is a lot of rain, but still allows the sun to still do its magic.
I love the trap door in the front which makes it accessible to fork out the bottom next spring.

If its made with cedar it could be a little pricey, but will last a long time, so it will be worth it in my opinion. I’ve seen this same style made with three compartments, allowing for bigger yards, bigger gardens, more material.

Repurposed plastic garbage can

This is our #4 Compost bin, and it is perfect for us right now.
It is an extra large garbage can turned upside down. Dan cut the bottom out for me to make a new ‘top’. He drilled lots of holes around the main body to allow for air. I filled it last summer so we added a second toward the end of the season. The idea is to simply tip it over in the spring, like I did for years with the black one, then fork out the new soil.
Because our compost area is in the very back of our garden, it is rarely visible so it doesn’t need to be ‘pretty’. It is surprising how ‘full’ a compost bin can get and how much it compacts. This can was full to overflowing more than a couple of times during the season, and things would settle as it decomposed, always making room for other material. When I went out to have a look at it recently, it is only about half full, although I know that at the end of the season last fall, I couldn’t put anything else in it.

This image is from a reader – Meagan Kessler, and I am using it with her permission. Look in the upper left of center, about 11:00, to see a garbage can painted the same colour as her fence (brilliant bytheway). It has the bottom cut out of it, and several holes drilled into the body of it to all for more airflow and therefore, better composition.
It is the perfect solution for her small townhouse lot. Meagan said she would did a hole in the spring and empty its mostly composted contents into it, where it would finish the process. Though Meagan says it was less than ideal, it worked well for her over 14 years. At the end of the day, you’d still end up ahead by repurposing all those food scraps and putting them back into your soil. I think its a great example of using what you have, and making what you have work. Thank you Meagan.

Basic Needs

There really is no ‘right’ container, and no ‘wrong’ container. It is completely about what’s gonna work for your situation: your garden/yard size, your budget, your skill level, your level of commitment to composting, your preferences.
– Your compost needs a healthy place to BE.
– It needs a good balance of greens and browns. Browns like sticks and cardboard etc, give the compost structure and provide air pockets.
– Your compost needs air.
– Greens give it nitrogen which speeds up the decomposition.
– It needs moisture, but we all know, that too much ‘wet’ is not good either. If it is pouring rain for days, its good to have a lid to keep your compost from flooding and drowning the tiny creatures that live there. You’ll know if its too wet, it will be slimy and mucky and may begin to smell bad.
– There should be good drainage so that water doesn’t build up in the bottom. Normally, mine just sits on the ground. Sometimes I have small branches and twigs in the bottom, sometimes I’ve even raised the black upright container a little off the ground with bricks or logs.
– Warmth keeps a compost happy. It can’t always be in a sunny spot – we all know there are only so many of those to go around, but try to at least situate it in a warm spot.

Compost is Ready

In the central Alberta climate I live in, (zone 3A), traditional composting season is generally from May through September. I start mine as soon as it is warm enough to dump out last year’s compost – and that is usually further into May than I think it should be. That big clump of compost sometimes takes an extra week or two to thaw – depending on the spring, and how much sun gets to it. But as soon as it has warmed up a bit and I can pull the bin off of it, then its ready to use. It will be dark brown in colour, and look suspiciously like ‘soil’ lol. It will have a pleasant ‘earthy’ smell. Don’t expect it to look like a bag of purchased compost, it’s not likely to be ready all at once. Some of it had most of the summer to decompose, while the last of it was added at the end of the season just before the cold weather hit. There will still be lumps in it, perhaps some egg shells, a few corn cobs, twigs etc. If you’re like me, you likely have some leftover brown material on the top. Don’t worry about that. Just put it in the bottom of your new season’s compost and build on top of it. It can show the new stuff how to do it right.

I use it right away, and I always wish I had more. This year, I’m starting out with two big cans, so I’m hoping to have lots. Use it on top of your garden beds. It’s actually better to leave it on top rather than work it in. That way, the rain will help break it down, and bring the nutrients down will it, into the soil. Use it in your vegetable garden, as mulch around your flower beds, and tomato plants, or mixed with your potting soil. Use around your fruit trees and current bushes.

GREEN MANURE or COMPOST

Comfrey is a perennial herb that has a very deep tap root which draws minerals to the surface and into its large fuzzy leaves. It grows fast and tall, and can be cut a couple of times during the growing season to make a compost activator or to use as a green mulch. Sometimes I chop it down while Dan is mowing the lawn. He mows over top of the comfrey pile, chopping the leaves into mulch, so that I can remove the mower bag and use the mulch wherever I decide I need it.

Another excellent green compost are pea vines. Pretty much do the same thing I do with comfrey. Throw them on the lawn and mow them up. Then throw them into the compost or use as mulch in the garden.

TRENCH COMPOSTING

Early in the spring I am usually ready to start composting before my compost bin from last year is ready to be emptied. I don’t want to add ‘fresh’ kitchen scraps on top of last year’s compost. Sometimes the compost isn’t even completely thawed yet. So what to do? Trench compost. I dig a hole in a part of the garden I am not going to grow root crops. Perhaps zucchini, butternut squash, lettuce, swiss chard, beans, etc.

If its a one time thing, dig a hole and bury it. Simple as that.
If you plan to use the method for a week or two, dig narrow trenches, about a foot deep and the width of your shovel. Heap the soil along side of the trench. Then, as your kitchen scraps become available, dump them into the trench, spreading dirt over each section as you fill it. When your real compost bin is ready, cover it over with 4 or more inches of dirt and pretend its not there. Plant your seeds and enjoy knowing that you have buried treasure in your garden.

I’d love to hear of your adventures with composting, your opinions, and your feedback.

Warmly,

Cindy Suelzle

Food in the Year 2021

I don’t pretend to be an economist, or an expert in any area other than the way I choose to live. But like you, I have to purchase food, and like you, I’ve witnessed many changes in the way this is done over the years. Never more, than the changes we all witnessed in 2020.

So what is “buying food” gonna look like this year?

As with everything else in our world, grocery buying trends in 2020 were drastically affected by the Covid pandemic.  Within weeks the whole landscape, worldwide – changed.  As the year wore on, food shortages that modern generations have never before seen, became less of a shock and more of the ‘norm’.   Images of empty shelves became common place.   Panic buying in the early months, turned to strategic buying, and the term “Food Security” took on new meaning.

There is little doubt that our collective experience in 2020 altered the way we as a society look at food shopping, but have you noticed any changes in your personal experiences? Has your buying behaviour been altered over the last twelve or so months? If so, in what ways?

The pandemic uncovered gaps in the way our food was distributed – as the unthinkable became reality.  Our former collective sense of invincibility became a little more vulnerable, and all those freaky people who practiced Food Storage, suddenly seemed a little less strange.  Consumers stopped buying just for today, and started buying with tomorrow in mind.   Food companies responded by setting aside the development of fun, new products, to make way for the bigger challenge – that of keeping the shelves stocked with staples.   And that, was no small challenge!

The pandemic uncovered gaps in the way our food was produced too.   We had gotten away from locally produced food, as it had become more cost effective to import from distant producers.   This always made me nervous. Market gardens and farms that depended on seasonal migrant workers found that their once dependable labour supply was no longer able to cross borders. Adjustments had to be made. Social distancing requirements made it necessary to close meat plants, and other assembly line productions.   More adjustments had to be made. Home gardening skyrocketed in popularity as food supplementation became important to more and more North Americans.   Many seed companies began selling out. More adjustments had to be made.

Restriction in movement, and general hesitance to gather in public, with health and safety protocol implemented on every level, created a whole new reality for buying groceries.   Newly introduced delivery options were embraced quicker than before, so that consumers rarely had to walk the aisles in person unless they chose to.   And all this time, healthy eating remained a priority – even gaining renewed attention.   Afterall, our best defense against disease is good nutrition. 

So here we are, standing in a new year, not seeing the changes we all hoped we would by now. 2021 looks suspiciously like 2020. After months of lifestyle adjustments, experts believe that the evolution of consumer behavior will continue in it’s current trend, as more and more of us have experienced first hand, the convenience of groceries delivered right to our doors.  Online subscription purchasing continues to rise in popularity, providing flexibility, consistency, and food security.   Buying ahead requires food stability, so alternatives to perishable foods are critical, and people are looking at the quality of freeze dried food with renewed interest. 

Our once ‘outgoing’ society, has given way to a ‘homebody’ society, and for the foreseeable future, that implies a ‘homebody economy’ – of home cooking, home baking, home renovations, home gardening, and DIY projects.   Online recipe searches have increased dramatically, and online shopping of food and other essentials, seems to be here to stay. 

2020 was a fascinating year, of change that none of us could have imagined at the beginning of it, but we humans are an adaptable lot, and we’ve learned ways of being successful with our new reality.   While Covid fatigue is a real thing, and we yearn to get back to our former lives, there is little expectation that we will ever return to many of our pre-covid behaviours.   There will be loss in that – of course.   But change also implies growth.   We’ll figure this out.  And in the process, hopefully we’ll hold on to those things we loved about our pre 2020 lives, while we embrace new, innovative ways of going forward.  

The challenge of course, is to open our eyes, and to not only ‘see’ for ourselves what those new, innovative ways of improving our Food Security are, but to be willing to incorporate them. Freeze dried food is the most nutritious food on the planet – second only to what we can grow in our own backyard, organic gardens. It is shelf stable, making long term food storage easy. There is zero waste so it is more economical when compared to the 40% food waste in the average North American home. And it is light weight, making it easy to ship thousands of miles. It is the answer to the high cost of food in the north, and food shortages in many countries.

For the average North American home, it is the answer to nutritious, delicious meals prepared in half the time they used to take. For people focused on healthy eating, it is the best way to eat vine ripened, “fresher-than-fresh” nutrition. For people to whom food security is a priority, the 25 year shelf life is a huge benefit.

I’d love to hear your ideas and suggestions for food security going into 2021.

Warmly,

Cindy Suelzle

Gardening 101 – How to Begin

By Failing to prepare, you are preparing to fail.” – Benjamin Franklin

At the risk of being too cliche, Benjamin’s counsel about planning is absolutely true. It may be tempting to skim through the planning stage of your garden, or even to skip if altogether, but if you do, I promise you will regret it in the not-to-distant-future. I have been gardening in the same garden for over two decades, but there is not a single year that I don’t plan it out again BEFORE I plant. There is never a time when the garden is the same as it was the year before. I am always wanting to try new things in new places, and as the sun/shade ratio in my backyard (due to tree growth etc) has evolved over the years, it has changed how things grow and flourish (or not) in certain areas. Where am I going to put the potatoes? What can I do to get the carrots more sun? What can I do to amend my soil in this bed? What is going to separate the potatoes and tomatoes? (they hate each other bytheway) It is no exaggeration to say that this is the most important step in growing a garden.

Start at the beginning, with a PLAN. Map out your garden – keeping friends together, bad neighbours apart and considering sun and shade

WHERE:

Choosing WHERE to plant your garden is not to be taken lightly. You can’t just plunk it in an available patch of ground. There are important things you must look for, that will determine the type of garden you can grow. If you’re growing flowers there is a lot of flexibility, but if you’re growing vegetables you need . . .

SUN: You can do without a lot of things in a vegetable garden, but you cannot do without SUN

Get to know your yard and garden.   Go out into your yard at different times of the day.   Find the spot with the most sun you can afford to convert into garden space.   Six good full hours of sun is considered FULL SUN, and that is what you’re looking for.  Don’t discount using pots in sunny areas.  Don’t discount the front yard either. Who said that gardens must be in the back yard. Some of the best and most beautiful vegetable gardens I have seen are in front yards, so open your mind.

To begin with, pay attention to the light patterns in your yard every couple of hours. Note how they’re different in the spring, summer and fall. Get outside in the spring, and assess where the shadows fall and for how long. Record your findings. Either use marking stakes to indicate light and shadow in your yard, or draw a map, sketching in where the shade in two hour increments. Start about 7 AM and stop about dusk. Use a pencil to mark shady sections of the yard. Note the sun and shade pockets throughout the day. Vegetables need at least six full hours but many flowers will do beautifully with less.

Remember that light patterns change. The position of buildings may not change but many other things do. When we moved into our current house the yard was bordered with trees, especially along the west side, many of them evergreens. They provided a sense of privacy and necessary shade in the hot dinner hours when we chose to eat outside, and we appreciated them. As time went on we noticed that we needed our sun umbrella less, and one day I was shocked to note that by 4:00 in the afternoon, our shade stretched all the way to the trampoline, a good 100 feet! Clearly that shade had been gradually increasing but I had never paid a whole lot of attention to it, other than to notice that our table wasn’t as hot at dinner time as it used to be. Once I did start paying attention however, I noticed how that shade had changed the growing patterns of a huge chunk of our yard. Dan had been wanting to cut those trees down for a few years because of the shade, but I wasn’t convinced till my big discovery. Trees grow. Big trees become bigger trees. It happens so gradually that until we are prepared to open our eyes and seriously take NOTE of the sun vs shade situation in our yards, it simply escapes us. But regardless of whether we’re taking note, it is affecting the growing conditions of everything it touches.

We live in a neighbourhood that is about 40-50 years old. That’s a lot of evergreen trees that 1st graders1 received at the end of their school year, planted with not much forethought in bare yards. Those “Arbor Day” trees grew up. Many of them are now almost half a century old! Driving in neighbourhoods the age of ours, one sees MANY evergreen trees planted too close together, or in unsuitable spots. They grew so gradually at first that it was easy to ignore what was bound to happen. . . .

No one likes to cut down trees, but sometimes it just has to be done, and I knew for a long time the day would come that our two big spruce trees would have to go. They had grown to a whopping estimated 35-40 feet tall, and in their ideal environment, were only gonna grow taller. Dan had been trying to talk me into removing them for years, but I liked that I couldn’t see other houses from our yard, they gave the illusion that the houses weren’t there. We had noticed for a long time that growing patterns in our yard were changing, but I remember well the fateful day that I finally agreed. I was standing in the middle of the yard about 3 or 4:00 in the afternoon when I noticed I was totally in shade. As I looked around me taking in all the shade, I was surprised at how I hadn’t noticed it before. Yes okay, I had noticed less sun in an area that used to grow great vegetables; I noticed that we could eat dinner on the patio without an umbrella anymore; I noticed that the black currants stopped growing a long time ago. But it wasn’t till that afternoon that I put it all together and realized Dan was right – those trees had become bullies, and worn out their welcome. We needed sun. Don’t get all huffy on me; I appreciate trees and we have plenty others around the yard. But these ones (on the west side of our backyard) were restricting too much sun, making it difficult to grow other things that were also important to us.

When you’re tracking your sunlight, keep in mind that in the spring bare branched trees are not giving as much shade as they will in the summer; once they leaf out, the former illusion of filtered sunlight morphs into full shade. Be frank in your assessment, it doesn’t do you any good to be sentimental about trees. If they work they work, if they don’t they don’t. You’re the boss. You can replace a tree that’s grown too big with another smaller, more suitable-to-the-space tree. Perhaps a fruit tree.

Ideally, for your vegetable garden you’d like to find a nice sizable patch of ground that receives 8 hours of full sun a day, unobstructed by tree shade or building shade. But if your yard is mature, that may not be possible without removing or at least pruning a tree or two. Removing the lower branches of a tree can allow filtered sun to shine through where full shade once dominated, and for flower gardens that might suffice, but vegetables need more than filtered sun.

Our sunniest spot was over on the north east corner – where the previous owners had parked their RV and a couple dead cars, so it was packed gravel, and possibly contaminated with oil. We didn’t have the resources to dig it all out and replace it with good soil, so we opted to put in raised beds, bricking in the pathways. Over the years, fruit trees have been planted in the yard and other trees have had to go – mostly because of shade in the wrong spots. The point is that sometimes you can MAKE sunny spots, or at least REMOVE sun impediments.

Your best spot might be in an area where all you have to do is remove grass. Lucky you. Your best spot might be shaded by some nice trees. You can always prune lower branches to open up sunlight, or you might have to remove one or two trees. Remember, you can always plant another tree in another area where it can be a better neighbour.
Your best spot might be in an area with poor soil or as in our case, no soil. In that case, raised beds might be your best option. Your best spot might be on your patio, in which case you may be obliged to grow in containers. If you live in an apartment, your best spot might be a balcony. Sun will determine your best spot. Every other condition is manageable.

I believe that for the most part, gardening directly IN the soil bed is the easiest and usually the best. But raised beds are a great alternative with a whole list of benefits.  
Container gardening IF the container is big enough and is watered frequently, is ideal for spaces where soil space is poor or not available like a patio or balcony. Remember however, that it doesn’t have to be all or nothing. There is no reason you can’t employ more than one method depending on what your yard or space provides. I have several flower gardens throughout my yard, all IN ground. My tomato garden is IN ground. My vegetable garden is in raised beds. I use containers throughout my yard, especially on my patio to extend my growing area. In-ground, raised beds and containers can all have a place in the same yard depending on space and exposure.

Sun is serious business, and I have a philosophy about where plants reside in my yard. If you are a plant that tolerates shade or partial shade, you will get it. There are too many plants that MUST have full sun, to be wasting it on any that are agreeable to less sun. So we have a very segregated neighbourhood in our yard: separated by their need for sun, full sun, less sun, partial sun/partial shade, mostly shade, full shade. Each area is populated by those who do best in it.

Sunny areas can be very HOT and will need special attention, and watering is very important.  Not watering often enough or giving too little water at a time stresses plants and makes them susceptible to disease.

Flowering plants like tomatoes and cucumbers love the sun. The sunnier the better. They will ripen better in the sun, and will in general do better in every way.

Leafy plants will bolt in hot sunny areas, so they could use a more filtered area. Partially sunny areas like east or west exposures offer a balance that is suitable for many plants including leafy plants.

SOIL – Preparing your soil and maintaining its best health

Soil is more than just ‘where your garden lives’, it is also ‘what it eats’, so pay attention to what’s in it.  Most garden soils, without regenerative organic additives will be depleted within just a few growing seasons.  To improve depleted soil or maintain good soil to a rich healthy plant-supporting environment requires a simple plan of adding organic material such as aged manure and compost.  Whether you buy compost or make your own, along with manure it is the best organic additive to your soil.

Getting to know your soil: sandy-clay-loam, acidic or alkaline

SANDY Soil is very loose, letting both moisture and nutrients drain away.  Working in organic matter like garden compost acts like a slow-release fertilizer helping restore nutrients, as well as providing absorbing material so important in moisture retention.  Preventing water from leaching through so quickly with also retain nutrients. 

CLAY is made up of very fine particles that stick together making it difficult to drain.  Working in nutrient rich organic matter like compost and well rotted manure (emphasis on WELL ROTTED), physically breaks up the clay improving drainage and acts as a slow-release fertilizer.   It also makes the soil easier to work in, and less compacted after rain. 

LOAM is a rich soil containing a well balanced amount of sand and sediment and other rich organic matter with a smaller proportion of clay. It is what we’re striving for in the perfect garden soil.

Replenishing your Soil

Even the best of soils must be constantly replenished with nutrient rich additives to keep them fertile.  Without replenishing, the soil becomes nutrient poor, no longer attractive to worms and not a good source of food for plants.  This results in weak plants with stunted growth, that are susceptible to pests and disease.  The answer is not fertilizer – vitamins, the answer is good organic material – FOOD.  I am not anti-vitamins for people or for gardens, but it cannot replace good food.  As with people, good nutrition is key.  Vitamins come afterward, if needed. 

Well rotted organic material and woodchip mulch is an excellent way of nourishing your soil, increasing soil moisture and adding loam to both sandy or clay soil. 

The best time to bring in manure is late fall or early spring, before planting or after the season’s growth is completed.  If you live in a rural area it might be easier to find, but hey, that’s what google and social media are for.  Do a little searching, ask a few people – you’ll find good sources.  The emphasis is always on “OLD” when talking about manure, especially if you’re going to use it in the spring.  How old is old?  There are many factors that contribute to breaking down manures so its not as simple as saying “3 years old is best”.  Manure that has decomposed adequately will be brown and crumbly.  It will have a fresh earthy smell, not the yucky fresh manure smell.  That could be as soon as second year, or take as long as three or four years – depending on sun and moisture.

Applying manure to your garden beds:
It’s all about your purpose. You may be adding manure for a number of reasons. If you are doing a big over haul of your soil in the spring or winter, you’ll be adding a lot.  Remember the older the better. Whether adding in the spring or fall, go ahead and layer it over the top. In the spring you should be able to plant as usual.  If adding in the fall, it will further break down over the course of the winter. If you’re applying old manure as a mulch mid season around flowers, spread one to three inches deep.  This will help conserve soil moisture, and will break down slowly over the season.  Leaving the manure in the top layer will slowly release its nutrition over the course of a season’s watering, letting it soak through with the moisture. You’ll get many years of ‘fertilizer benefit’ from this, as well as improving the texture of the soil.

Applying compost to your garden beds:
I generally apply last year’s compost to my beds in the spring as I prepare the soil for planting.  If I was buying it, I would do the same thing – in the spring. How much?  Since I make my own compost, I use whatever I happen to have.  If I was to buy a truckload, I’d apply it like horse manure – everywhere, and then either spread it on top or work it into the top layer. As with manure, if you need the material to break up the soil as with clay and sand, work it into it.  If your soil is already good texture, and you’re just adding it for nutrition, leaving the manure or compost in the top layer of your soil, will slowly release its nutrition over the course of a season’s rain.    

Burying Food Scraps in the Garden:
In the early spring I am anxious to start composting, but often times my existing compost is not quite ready for me to add my kitchen scraps.  In fact, most of the time it is still not quite thawed.  What to do?  The ground is generally thawed a lot sooner, so I dig a hole in a spot where I will NOT be planting root vegetables like carrots or beets, and bury my kitchen scraps.  By the time I am ready to plant seeds in that spot (making it impossible to bury more food scraps there), the compost pile is ready for the new season’s offerings. 

PH balance:  Soil PH is an indication of the acidity or alkalinity of soil and is measured in PH units.  The PH scale goes from 0 to 14 with PH 7 as the neutral point.   From 7 down to 0 the soil is increasingly more acidic.   From 7 up to 14 the soil is increasingly more alkaline or base. 
Why is this important?  Plant nutrients become available or unavailable according to the soil’s PH level.  Most vegetables thrive in slightly acidic soil, because that PH affords them good access to all nutrients, a good range being between 6 and 7. Its not possible to ensure your soil is exactly the right ph for each individual vegetable, but in general terms you can focus on certain ranges. Below is a good estimate.                                                                                                                      
Extremely acid: < 4.5
Very strongly acid: 4.5-5
Strongly acid: 5.1-5.5
moderately acid: 5.6-6
slightly acid: 6.1-6.5
neutral: 6.6-7.3
slightly alkaline: 7.4-7.9
moderately alkaline: 7.9-8.4
Strongly alkaline: 8.5-9
very strongly alkaline: >9

It is easy to test with a simple garden soil test kit using dyes, available at hardware or gardening stores, but don’t expect extreme accuracy with ‘numbers’, more just ranges with these kinds of tests.  You will however, get a good idea if your soil is strongly acidic, strongly alkaline or neutral.  Amending your soil is not difficult to do, and you can do it organically, but the sooner in the season you know what you are dealing with, the sooner you can start amending.  In addition to adding manure and compost there are things you could be adding to increase or decrease over all acidity. For instance, peat moss is an excellent soil amendment for acid-loving plants and is easy to incorporate. Simply spread two or three inches to the top and work it into the upper layer of soil. For soil that is too acidic, try adding agricultural limestone to it. Work it into the upper layer of soil. Do your research, and ask around for suggestions. These are two very different things bytheway. Asking your neighbour for his opinion is not research, but both are valuable. In this day when google can be your neighbour, you’ve got the best of both worlds at your fingertips. WHAT:

What vegetables?   What variety of those vegetables?  Where do you buy your seeds or seedlings?   

Plan to maximize your harvest by drawing a map.   Perfection and accuracy isn’t necessary, just be reasonable and close to realistic.   Planting rows north and south is always best, its just not always possible depending on your yard configuration.   If you have to plant east and west, watch that the bigger plants are in the back of the garden (north) so they don’t shade the shorter ones.   Do the best you can with what you’ve got, that’s really all you have to do. 

Best choice of vegetables to grow is entirely related to what is suitable for your area, your climate, your spot, and your sun availability, and of course your preferences.   Yes, you want to be adventurous, and Yes, you’d like to try new things, but remember this whole adventure is ‘NEW’, so maybe don’t get too exotic in your first year or two. Yes, you want to think outside the box – but you want also want to give your plants the RIGHT conditions where they can be their best selves.   Your first few years are important to your confidence as a new gardener.   Set yourself up for success by selecting varieties that others in your area are finding success with.   Ask around for best suggestions of what vegetables to grow, and what is suitable for your area.   Ask neighbouring gardeners.  Ask on gardening facebook groups.  Gardeners are always happy to share what they’ve gleaned and learned from others.  You want to give your plants the RIGHT conditions where they can be their best selves.

Not all plants do well in all conditions, or even in all areas of your yard.  For instance, I don’t grow carrots worth a hoot in my yard, but my friend a few blocks over grows the best carrots I’ve ever seen. I suspect its a sun issue for me, so I’ve tried different areas of my garden, but still I have yet to have a great carrot experience since living in this house. There may be some conditions that are simply not suitable, so I focus on what I grow best.

buying seed

There are no shortages of places to buy seed: local hardware or garden supply stores, dedicated seed stores, even grocery stores.  Many people order their seeds from seed companies.  Last year was the first year in a very long time that I ordered from a seed company on line, and I did that because with all the Covid weirdness that was manifesting itself in the stores (like the shocking TP shortage) in the spring of 2020, I wasn’t at all confident that I’d find seed in the usual spots.  It is my habit, and has been for most of my gardening years, to buy seeds one year ahead.  Every year I buy seeds for NEXT year, and this year I plant the seeds I purchased LAST year.  This way I am never worried about my prospective garden being at risk because I cannot find seed, or perhaps I might not be able to afford seed in any given year.  There have been years like that for us, and seeds are not cheap.  Planning ahead is part of my philosophy for being self reliant.  Of course, I may pick up an extra package of something to use this year, but by and large the pattern is to buy ahead.

while there are others I add from time to time, the basic vegetables I grow that I think are pretty universal are these:

BEANS: bush or pole; green, yellow, purple; all are tender and must be planted well after last frost; assorted varieties.  You may already have your favourites.  If not, ask around for recommendations.   For most years I have planted bush beans because they I’ve never really had places for pole beans to climb.  But last year we added some vertical trellises and an arbour to our garden in the hopes that by reaching UP, we might increase our productivity in the ground space we have, so, now pole beans are my preference.   Taste wise, my personal favourite type of bean is purple beans.  I like them for a number of reasons, but mostly taste.  They grow purple so they are easy to pick, but don’t worry, when you steam them they turn a gorgeous bright green.  They have a somewhat ‘nutty’ taste which I love.

BEETS: red, yellow; round, cylinder.   My personal favourite is the traditional gorgeous round red beets.   Detroit or Ruby Red are my choices.  Detroits also produce nice tender greens which is a big plus in my books. 

CARROTS: orange, red, white, yellow; long, short; varieties: Nante Coreless are my go tos but I am still open to suggestions and could be persuaded by seed company claims of traditional sweet tasting carrots.

CORN: best suited in large gardens with LOTS of sun.  Best to plant in groupings as they cross pollinate each other.  There are some years we’ve grown corn even in our city raised bed garden and had beautiful corn, there are other years the summer simply wasn’t long enough and it turned out we wasted the space.  You takes-yer-chances with Corn up here.  A favourite among the people I polled is Extra Early Super Sweet.

CUCUMBERS:   I haven’t had a lot of luck with cucumbers in my present garden.  I am looking for suggestions myself.  I am very motivated to have them grow UP on my trellises.

dill growing with poppies in strawberry patch

DILL:  This is a garden must for me, and I buy the seed in bigger bags of 250+ grams.  I broadcast the dill among my other plants as they grow straight up and don’t compete with their shorter neighbours. I realize dill is not a vegetable, its an herb – but it lives in my vegetable garden and I replant every year. For more references to dill in other posts, just search the key word.

GARLIC:  I plant bulbs in the fall to harvest the next late summer.  Grown in amongst potatoes, said to deter potato beetles.

KALE:  For years I have avoided everything from the cabbage family simply because I got tired of trying to outsmart the cabbage moth that is responsible for the thousands of ugly worms in cabbage, broccoli, cauliflower and brussels sprouts.  I tried everything I ever heard about or read about, and in the end I gave up and decided those would things I bought from the grocery store.   So when ‘kale’ became popular, I didn’t even consider it.  Last year I bought 6 kale plants quite by accident, thinking I was buying flowering kale for my flower pots.   When I realized my mistake I decided to plant two of them in three different spots in my garden to see if there was a favoured spot.  I was pleasantly surprised that they grew well and we ate kale almost daily for most of the summer.  By late summer, the two that were furthest into the garden, and so less in my sight line, got quite eaten by some kind of rude bug – but the others seemed fine.  Lesson learned, this year I’ll be planting kale on purpose, and probably double what I planted last year.   *hint: they need sun of course, and water often. 

I have fallen in love with kale in the garden. It is ready to use from June to freeze up, always happy and healthy – just a little more ‘mature’ toward the end, like the rest of us.

LETTUCE: leaf, romaine, butter, head; I plant a pretty generic leaf lettuce that I buy in bigger bags of at least 250 grams.  I plant in the early spring, then replant about three weeks later to have some variety in readiness.  You could be picking baby spinach for a mixed green salad by mid June and will be picking right up till freeze.   Green garden salads almost every day. 

ONIONS: green onions or bulb onions, and every thing in between.  I didn’t grow onions for years, cannot recall my reason for stopping.  But last year I planted several green onion bulbs, to be pleasantly surprise with the results.  I think we’ll be good friends for many years to come as I plan to do the same thing from now on.  They grew well and quickly.  I planted them among radishes and leaf lettuce and harvested as needed ALL summer long.  They were wonderful to have on hand and we used the entire plant from bulb to the top green tip.

PEAS:  Peas are a great cold weather crop, so best to plant them early when they ground is finally ready to be prepared.  They like cold feet so don’t worry about a little cold.   For years I did not grow them because they took up more room than I felt I could spare, but now with my emphasis on growing UP, I suddenly am much more interested in planting some.   They’ll be done by the end of July, especially if you planted them really early.  So you can plan for them to make room for something that might need the sun later in the summer, perhaps zucchini?    
Stupid cutworms were a problem for me last year.  I’ve gotta come up with a better plan to combat those enemies this coming year.

potatoes in garbage bags with leaf mulch 2020

POTATOES: red, white, yellow, purple; varieties like Netted Gems, Red Norlands, Yukon Golds, Banana, Purple, etc. I love all kinds of homegrown potatoes.  Since we’re in raised beds, room for potatoes has been a problem for years but I generally plant a few plants every year anyway.  My very best experience with potatoes was many years ago when we planted about six potato plants in straw.  Everything about it was great but sadly, for one reason or the other we never repeated it.   Soon we moved from that house and the spot was different, getting straw was sometimes more difficult than others, . . . This coming year, I am committed to repeating the experience with some barley straw. 

RADISHES:  I am not particularly a fan of the taste of radishes, and a handful in a salad once or twice a year is usually sufficient for me.  However, for some inexplicable reason I bought two packages of radish seed last year and decided to throw one package in amongst my spinach, green onions and lettuce seed.   As expected, they grew quite quickly and were up and happy in good time.  In thinning some spots out, I tasted a few and loved the fresh, slight peppery flavour of the tender greens.  Always scouting for young greens to add to spring salads, I began adding the radish greens.  Terrific!  I found a recipe for radish green pesto so I made a batch.  BEST pesto Ever!  I made a great discovery that season that will pay off for the rest of my life.  Me and radish greens will be friends from now on.

SPINACH:  plant as early as possible, they like it cold and will bolt in the summer heat.  By the beginning of July, they’re done. 

SQUASH:  bush like zucchini, trailing like acorn, butternut, spaghetti.  My fave squash is butternut

SWISS CHARD:  This is a standard in my garden, I couldn’t have a garden without it.  One of my favourite summer dishes is SPANAKOPITA which I grow swiss chard especially for.  Its almost the only thing I do with it actually, other than a dish of steams greens here and there – but I am THAT serious about Spanakopita.

tomatoes along the west side of the house, climbing on a trellis to provide airflow along the bottom. Companioned with chives, basil, feverfew and marigold, with a healthy kale plant along for the ride just for fun.

TOMATOES: small tomatoes in pots, larger tomatoes in garden; determinate – fixed size which are usually caged; indeterminate which will continue to grow and grow and grow as long as the season allows, producing tomatoes all along the way.  In another climate, an indeterminate tomato could grow for years, trailing the ground and establishing rootings frequently.  
I have come across my favourite tomato ever in the last few years, first introduced to us by my sister who was given a tomato gift from a gardening acquaintance.  The story goes that the seed for the tomato came from Romania, so the type and name are a mystery.  My sister collected the seed and the following year grew her own plants.  She gave me some, we loved the tomatoes and collected our own seed which we started in the house last March.  At this point, I am convinced I may never grow another tomato variety again.   They are indeterminate.  They are hearty and healthy plants.   The fruits are delicious and sweet, and HUGE, as in huge-like-a-dinner-plate. 
I call them ROMANIAN GIANTS and I have seed to sell. 

when planting seeds, always defer to the instructions on the packets for specifics

TURNIPS:  I am a newly converted fan of turnips since I started roasting them (like sweet potato fries), so this coming summer will be my first attempt at turnips for at least two decades.  A perfect example of how one should never discount learning new favourites to grow in the garden.  Here’s hoping for a good experience. 

CABBAGE:  All members of the cabbage family with the exception of kale, are of NO interest to me in the garden.  I love them all, and use them in my daily meal planning, but I will not grow them. See above. 

I’d love to hear your garden experiences.

Warmly,

Cindy Suelzle

  1. The Arbor Day tradition in Edmonton began in 1893 with school children planting trees. In the early 1950s, the City of Edmonton started providing seedlings to grade one students. The Government of Alberta soon took on this unique initiative and the City created a day of learning for grade one students.
    https://www.edmonton.ca/programs_services/for_schools_students_teachers/arbor-day#:~:text=The%20Arbor%20Day%20tradition%20in,learning%20for%20grade%20one%20students ↩︎

a house should have a cookie jar

Many years ago I happened upon this little poem, and I wrote it down. Where? or when? or from whom? I cannot even venture a guess at this point in time, but it has been in my collection for decades – and I’ll have to leave it at that. When my mom was a little girl she promised herself that when she grew up to be a ‘mommy’, she would ALWAYS have a cookie jar that was full of cookies. I can attest that we had a cookie jar when she was momming, and occasionally it had cookies in it. I on the other hand, made no such promise.

“A house should have a cookie jar for when its half past three
and children hurry home from school as hungry as can be
there’s nothing quite as splendid as spicy, fluffy ginger snaps and sweet milk in a cup.

A house should have a mother, waiting with a hug. No matter what a child brings home, a puppy or a bug
for children only loiter when the bell rings to dismiss
if no ones home to greet them with a cookie and a kiss. “

– annonymous

And that’s all I have to say about that.

But I’d love to hear your experiences with a cookie jar.

Warmly,

Cindy Suelzle



Lemons anyone? Good for more than just lemonade.

Lemons are one of the most popular fruits in the world, and probably the most versatile.  I can’t think of too many other fruits or vegetables you eat, then wash your windows with. They are highly acidic and are used in every part of a meal: main dish, sides, salads and desserts. They are used to tenderize meat and in salad dressings. They are used in baking, drinks, sauces and dips.  My favourite yogurt flavour is lemon.
They bring a fresh, delightful ZIP to everything they’re added to.

But did you know they’re also your best friend when it comes to cleaning your house? 

They are clean and green, non toxic and relatively common.  They cut grease and leave a pleasant smell behind, instead of the heavy antiseptic smell of normal household cleaners. 

Recently I’ve been on a lemon-kick. I asked a lot of people what they use lemons for, and was surprised to find that very few people actually USE them outside of cooking or baking, and truth be told, not even a whole lot of that.   Unfortunate. I suppose perhaps, most of us just don’t know their tremendous value. I readily admit, that lemons can be pretty pricey up here (in Alberta) for most of the year, but I thought: “if I had a house in Arizona and had a lemon tree, I’d probably use lemons for everything.” So I phoned my friend in Arizona who has a lemon tree, . . . . . Guess what? She doesn’t use them for anything more than I do LOL.  Except that she puts them down her garburator because they help clean it out, and make it smell better. I don’t have a garburator anyway.

On the internet, I came across a TON of sensational claims for lemons!  Apparently, they can do everything short of drive your kid to school. Who knew? It was tricky sifting through the ridiculous claims to extract reasonable tidbits of truth because there were SO MANY claims.  It seems every thing on the internet has to be miraculous to get any attention.  So I made it a matter of personal study. I bought some lemons and did a lot of experimenting, and I learned a lot of things.

The truth is – lemons are pretty amazing in the house and they don’t need us to exaggerate their usefulness, or try to make them look better than they really are. Admittedly, a lot of what they do well, vinegar also does – which is considerably cheaper in my world.  Nevertheless, I think its worth taking note of some things, and I certainly think we should use them more than we do.

So I’ll tell you what I learned about lemons. 
Fresh – Dehydrated – Powder concentrate – Oil

in the kitchen: cooking and baking

Add them to baking: breads, muffins and cakes; as well as lemon soups and other dishes. Who doesn’t like lemon poppy seed muffins? Lemon blueberry muffins? Lemon coffee cake, lemon sugar cookies, lemon cheese cake . . . . the list is endless of things lemons made better.

Lemon marinade for shrimp
Dan uses lemon to marinade shrimp (that he grills on the BBQ). Very delicious. Lime would have been equally delicious.
– drizzle lemon juice over fish or chicken while grilling
Lemon Chicken* See recipe below
Ricotta Cheese* See recipe below
Not kidding. Use lemon juice to make homemade Ricotta Cheese*. Oh my goodness, so easy. You’ll never buy ricotta again.
Lemon Sauce* See recipe below
Use to pour over fresh gingerbread and as a lemon drizzle for cookies, muffins or coffee cakes.

lemons and limes in the dehydrator fall of 2020

Dehydrated
I dehydrate lemons and limes when I have excess.  A couple of years ago, I came across a great deal, and dehydrated about 10-15 pounds. Sliced and laid single layer in the dehydrator, they took about 24 hours when the dehydrator was full. They’re Beautiful, and very handy to use the rest of the year.

dehydrated lemons in water

One thing I love about having them on hand is lemon water. I use them dried to flavour cold drinking water all year long, when ‘fresh’ lemons are not readily available. I keep it in the fridge and serve it daily. I top up the water whenever we drink it down, keeping it going for a couple of weeks at least. When the lemons seem to have lost most of their flavour, I dump them into the dish washing water* (see below) and get a few new slices for the next jug of water.

Lemons as a natural alternative for cleaning 

in the KITCHEN

CLEANING PRODUCE
claim:
fruits and vegetables from the store often have pesticides and other contaminants on them.  The disinfectant quality of lemons make them a natural to remove toxins.  Use 1/4 cup in 2 cups water.  Soak your other and vegetables fruits for five minutes in the lemon water, then rinse and dry.  Store as usual.
my experience:
seem to be fine

PREVENTING OXIDATION IN FRUIT AND VEGETABLES
claim: Fruits such as apples, pears, peaches and avocados begin to ‘brown’ when exposed to air. This is called oxidizing. Squeezing lemon juice over top with prevent of at least slow this natural process down.
my experience: ABSOLUTELY!! Who hasn’t used this age old kitchen hack?

CANNING ACID FRUITS AND TOMATOES
claim: Adding a tablespoon of lemon juice to a quart of tomatoes, increases the acid level needed for safe hot water processing.
my experience: ABSOLUTELY! Anything that is preserved in boiling water bath, MUST have a high acid content. The heat of boiling water is sufficient to kill off the micro organisms that cause spoilage, mold and fermentation, but not enough to kill botulism spores. Botulism can only develop in low acid, oxygen free conditions, which is why acid fruits like peaches and tomatoes are canned in hot water baths, but low acid foods like most vegetables, legumes and meat – must be canned at the much higher heat that pressure canning can offer. Acid is critical because it inhibits the germination of botulism spores. Adding a tablespoon of lemon juice (or vinegar) will give you an added level of safety to already acid rich fruits. I have ALWAYS added that little bit extra acid when home canning with the hot water bath method.

REPEL BUGS
claim:

to repel bugs
my experience:
I put some lemon wedges in a couple of house plants that were problematic for me with little types of fruit flies. Disappointingly, after several weeks, I didn’t find it helped at all. No effect worth reporting.

CUTTING BOARDS
claim:
Because of their antibacterial and antiseptic qualities, lemons are valuable for cleaning cutting boards, pizza stones and that sorta thing.
my experience:
I was happy with the results. It looked cleaner, felt cleaner, smelled cleaner, all of which gave me confidence that it actually did ‘good’.

REMOVING ODOURS 
claim:
will remove unpleasant odours on surfaces like cutting boards and garlicky fingers.
my experience:
I rubbed half a lemon cut side down over the cleaned cutting board. Rubbed lemon juice or lemon oil onto my finger tips after peeling and mincing garlic. I was happy with the results. Smell gone from my hands completely. The board – pretty good, although I have used it to chop garlic and onions for years, so I don’t think anything is gonna bring it back to newness.

lemon oil

REMOVING ‘STICKY’ GLUE
claim:
will take away the stickiness on surfaces left from labels etc
my experience:
For label residue on book covers or other surfaces, just drop a couple drops lemon oil and rub gently around with your finger tips. Wipe away with clean cotton swab or tissue. Works GREAT!

NATURAL AIR FRESHENER
claim:

the oil in the skin of a lemon or lime is where the fresh scent is. Simmer uncovered gently in water for an hour on the back of the stove.
my experience:
pretty good

CLEANING STAINLESS STEEL, COUNTER TOPS, STOVE TOPS
claim:

to clean all that stuff
my experience:
dip half a lemon cut side down into coarse salt, and rub onto stove tops, counter tops, and stainless steel pots. Rinse and dry with dry cloth. I was happy with it.

okay, this is orange vinegar, admittedly not lemon. But don’t discount the value of other citrus fruits. Made with orange peel steeped in white vinegar for a couple of weeks. I dilute in the spray bottle slightly with water, and I use it as an all purpose cleaner. Cuts grease like nobody’s business.

SINKS, TAPS AND FAUCETTS
claim:
to clean, degrease and shine those things
my experience:
I used a lemon half with course salt or baking soda to scrub my sink and taps etc, in the kitchen and bathroom. I liked it.

CLEAN MICROWAVE
claim:
half a lemon in bowl of water in the microwave – power on for 5 minutes then let it sit for 5 more minutes to let the steam loosen the baking on nastiness, then simply wipe out with moist micro fiber cloth.
my experience:
I tried it and it seemed to work great. Admittedly, I don’t have and never have a really dirty microwave. I have talked to several people who’ve used lemons to clean them and they swear by it.

REMOVE HARD WATER SCALE AND DEPOSITS
claim:

boil water with a half lemon in your kettle for a five minutes then let it cool. Wipe out with a dry cloth to remove hard water deposits. Scrub with half a lemon if the stain is pretty set it. Soak your faucet head in lemon juice or vinegar overnight. Wipe down or scrub with with a brush. Rinse and wipe.
my experience:
I did exactly that and IT ROCKS!

CUTS GREASE
claim:

throw a leftover half lemon into your dish washer for a cycle.
my experience:
I don’t have a dish washer so I throw it in my sink of hot soapy water when washing dishes. I love how squeaky clean it makes every thing. Shinier metal pots, clearer glasses, streak free counters.

GLASS CLEANER: 3 T lemon juice + 1 cup of water in spray bottle. Spray onto windows and wipe with dry micro fibre cloth.

GENERAL CLEANSER: fill clean jar with clean lemon peel. Top up with white vinegar and let sit for a minimum of two weeks. Strain and put into glass spray bottle. See the image above for orange vinegar. Another excellent all purpose cleaner.

DEGREASER: 3 T lemon juice + 2 cups water + 1 T baking soda + 1 t dish soap. Spray onto surface, let sit for a few minutes, then wipe off with clean damp cloth.

LAUNDRY

claim: that they make your whites even whiter – no bleach required
my experience: Yes they do. Slice up a few lemons and add to a pot of water. How many? One, two, three: depends how big your pot is and how much water you’re using. Bring the water to a boil. Turn off heat, add your white tea towels, napkins, pillow cases or whatever, into the water and let them soak for an hour or so. Remove, wring out by hand, and launder them as you usually would – with other whites of course.
Will lemons replace bleach in getting out stains? I doubt it. The citric acid breaks down stains that make whites seem dingy after a while, and it IS a gentler alternative to bleach. But for the bad stains, bleach is still here to stay.
On a side note however, I find that sunshine also does a great job of keeping whites white. I use a clothesline in the warm months, and in the hot sun of summer, I’ll sometimes leave my whites on the line for two full sunny days. Back when I was using cloth diapers (yes, I used cloth diapers for all five kids), I found that by the end of winter, my diapers were getting a little dingy. Over the course of summer, they became noticeably brighter and whiter.
Clean whites soaked in strong lemon water and then hung on a sunny clothesline is a total winner!

BATHROOM

– Use half a lemon with baking soda on all your taps and faucets, scrub then rinse and wipe off with clean dry cloth
– plunge the water out of the toilet, then use half a lemon with baking soda to scrub the inside bowl. Dispose of lemon immediately.
– clean anything in your bathroom the same way – then rinse and wipe.
– soak your toothbrush in lemon juice and baking soda for 30 minutes then rinse.
– do the same thing with your hair brush.

SKIN CARE

Lemon juice as a :
– natural toner and cleanser, 
– natural astringent, lemons will help decrease inflammation
– decrease oil that may contribute to acne and other blemishes
– breaks down dead skin cells for better removal, which also helps with acne
– Vitamin C is a natural antioxidant that helps reduce skin damage and premature aging
– mixing with aloe vera may help with any irritation caused by the acidity of it
– lemon oil dissolves sticky wax residue when waxing your skin

Lemons are *ANTIBACTERIAL, * ANTIMICROBIAL, * ANTISEPTIC. 
The enzymes help with digestion, the rich vitamin content helps with our immune and respiratory systems, and “we” have discovered they help with kidney stones. 

our experience:
My Dan is a professional kidney stone maker.  He can produce them like nobody’s business, but if you’ve ever had a kidney stone, you know this isn’t a good thing.  He’s done everything and taken everything, that we’ve ever heard of or read about, that even had the slightest chance of helping. We set all prejudice aside in the name of being open minded.   So hard to say if most of those things helped or not, because after a while there was always another kidney stone.  Until over 10 years ago. . . . We heard that the natural acid in lemon juice prevents the formation of kidney stones – something about dissolving the calcium they’re made of.  I don’t pretend to be an expert, or even to understand the science behind it, but Dan started drinking lemon juice in his water faithfully every day.  Its a pretty strong sour taste – but he acquired a taste for it. And for more than a decade, no more kidney stones!  Yup, you could say we’re converted.  Longest stretch in his adult life without kidney stones. Kinda hard to turn your back on that little wonderful fact. However, that much lemon juice in your water everyday is not without its underside. It is absolutely brutal on the enamel of your teeth! Dan hardly has any enamel left, and he’s in the process of getting lots of crowns.  Truthfully, we cannot blame lemon juice entirely for all of that.  I suspect a life time of drinking coke contributed, but the lemon juice sure didn’t help.  Would we recommend it? Yes! Would we do it again? You betcha. But we’d pay more attention to the problem of acid on the teeth.
The Moral to that story? Lemon juice is good for you. But rinse your mouth out after drinking it.   

PRICE

Winter is CITRUS SEASON. You should find prices will be best between November – April, especially December – February.

My TAKEAWAY from all my lemon experimenting –
Would I buy lemons just for cleaning? Living in Edmonton, probably not.  Unless I got them for a pretty good price.  I use vinegar for much of the same things.  If I lived in Arizona however, I’d use lemons a LOT.  For now, it would depend on price and availability. But – I’d sure second-use every piece of lemon that was in my house before I threw it into the compost.
I use lemons for everything I mention above and I REALLY like the results.  I like the squeaky clean (literally ‘squeaks’) feel, and the scent. I like that it cuts through grease and stickiness.

words to define:
*ANTIBACTERIAL – prevents the growth of, or outright destroys bacteria.
*ANTIMICROBIAL – resists or destroys pathogenic micro organisms.
*ANTISEPTIC – destroys and prevents the development of microbes.
*PATHOGENIC – means capable of producing disease MICROBE – germs

Recipes:

*LEMON CHICKEN: Dan’s version (4 servings):
3 or 4 pounds chicken pieces – evenly sized
zest from 2 lemons + juice from one, slice the other lemon to use as garnish
2 cloves garlic crushed
fresh garden herbs in the summer: thyme and rosemary chopped OR
dried garden herbs in the winter: thyme and rosemary (crumbled)
1 teaspoon each of salt and pepper
2 Tablespoons melted butter
Marinade the chicken in lemon juice and seasonings for about two hours. After marinading, place chicken in baking dish (reserving the lemon juice mixture in the fridge), brush liberally all over with butter and bake at 425 for about 40 minutes. About 20 minutes into cooking, remove from oven and baste the chicken with ALL of the reserved marinade. Be generous. Return to oven and continue to bake till chicken is cooked through. Chicken is cooked when the juice runs clear and the skin is brown and crispy. Remove from oven. Don’t over cook.
Cover with tin foil and let rest for 15 minutes.
Serve with remaining juices in a saucer on the side.
* Not including marinade time, expect this dish to take about an hour. While its baking, prepare some rice or noodles to serve it with.

Thrive Life lemonade powder, while in a base of non GMO cane sugar, is for all intents and purposes, unsweetened. Strong natural lemon flavour from lemon oil, used to make lemonade of course (add your own sweetener), and in place of lemon juice in most recipes.

LEMON CHICKEN: Cindy’s version (4 servings):
I don’t cook meat, so I use freeze dried chicken pieces.
Using the same recipe as above, I would take the larger pieces of FD seasoned chicken strips (about 2 1/2 cups), and refresh / marinade them in the same mixture as above, for about twenty minutes to ensure all the wonderfulness of the lemon was absorbed fully.

In a hot skillet, I would saute Freeze Dried sliced onions, (just a minute or two until aromatic) in the melted butter, then add the seasoned chicken pieces and the remaining marinade liquid. I would probably add some FD red and green peppers because I could, and maybe some FD broccoli too. Maybe even some FD asparagus at the very end. Depending on the additional vegetables I ‘might’ add, its possible I might have to add a bit more water if necessary. Not too much. 1/2 cup to 1 cup (?)
When all is heated thoroughly, remove from heat and let it sit covered for 5 minutes.
* Not including marinade time, expect this version of the dish to take less than 15 minutes. You better have your side dishes ready.
Serve over rice or noodles or mashed potatoes – exactly the same as Dan’s recipe above.

*Lemon Sauce
1 cup white sugar
1 tablespoon white flour
1/4 cup butter
1 cup boiling water
Stir together over low heat till sugar is dissolved and sauce is beginning to thicken.
Add juice of 1 lemon (or 1 tablespoon of THRIVE lemonade powder). Stir till incorporated. Add a little more water if necessary. Pour over gingerbread cake, Christmas pudding, English trifle, or wherever you want it.

* Homemade Ricotta Cheese
What is RICOTTA CHEESE? Italian ricotta is a fresh, soft, white cheese made whole milk It is heated near a boil, which causes it to coagulate and form a soft cheese. Like paneer, and cottage cheese, and other fresh cheeses, ricotta can be heated without melting. This makes it perfect for filled pastas like ravioli, and baked good like cheesecake.

2 litres WHOLE milk
1 teaspoon of salt – optional
1/3 cup fresh lemon juice (or 1 T Thrive Life Lemonade)
large pot, wooden spoon or silicone spatula, thermometer, something to keep the thermometer off the bottom of the pan, colander and some cheese cloth to strain the cheese, large bowl to strain into

Pour milk into a large pot and begin heating over medium low heat. Slowly bring to 180 degrees Fahrenheit. Expect it to take up to 30 minutes, stir frequently to prevent scorching on the bottom. Increase the heat and cook, watching closely until the surface begins to lightly bubble, but doe NOT boil. Keep a watchful eye on it, stirring regularly. This should be approx 200 degrees F (up or down a few degrees). Add lemon juice (or lemon powder), stir to incorporate. You will see the milk immediately begin to curdle.

Remove from heat and let the pot sit for 15 minutes. Line a colander with cheese cloth, and place over large enough bowl to catch the whey. Spoon the curds from pot to cloth lined colander, and let it strain for half an hour. When cheese is cooled squeeze gently to form ball. Use immediately, or store in fridge up to 3 or 4 days.

Have fun using your lemons!

Warmly,

Cindy Suelzle


Thanksgiving – food and memories

I don’t know when I started loving fall and Thanksgiving. The colours, the smells, the foods, the geese flying south, the warmth of the sun on still autumn days, the crunch of leaves while walking in the river valley, sitting around the fire on crisp evenings, . . . . . Not sure if I always have loved it, or if it started with autumn memories that included Dan. We started dating in Edmonton during the late summer, and I moved away within weeks to Cold Lake.  I was a teenager just starting high school. He came up to see me a time or two and we wrote for a while, but long distance romances when you’re that young are difficult at best.

Two years later I was passing through Edmonton again in the late summer and we reconnected for a short while. A couple of dates and I was back in Cold Lake in September to begin my final year of high school. I had grown up a little, he had grown up a little more.  The following weekend, he drove to Cold Lake to visit me and I prepared us a picnic lunch.  There are plenty of beautiful places to go for picnics around Cold Lake, and we had a lovely time.  This became the beginning of many weekend pilgrimages from Edmonton to Cold Lake, throughout the fall and winter.  It wasn’t long before we became engaged.  He got an insider look at my family in all our glory: good, bad, and yes, even the occasional ugly.  He came to church with me on Sundays and met many of my friends.   Conversations lasting many hours helped us get to know each other, and eventually winter turned to spring.  He wanted to get married in the spring, but for me, it had to be fall.   I needed a little bit of time between high school and the commitment of marriage. And fall had become a significant time in our story anyway.  We were married the following October.  Thanksgiving weekend.  My apologies to everyone who had to give up their Thanksgiving weekend that year to travel to our wedding. That meant you didn’t get your usual traditional Thanksgiving Dinner – which I never considered at the time.   Sorry ’bout that.

Thanksgiving includes DINNER to me – one that involves planning and preparation.   In the beginning, we were always at one of our parents’ homes on the Thanksgiving weekend. There were some constants between our homes of course: roast turkey, dressing, mashed potatoes with gravy,  cranberry sauce and pumpkin pie. And there were some variables: brussel sprouts, sweet potatoes, broccoli salad, perogies, cabbage rolls, variations on pies and pumpkin, and my Gramma Harrison’s marshmallow fruit salad – depending on where we were.  But it was always with family. That was the critical component.

Thanksgiving however, is more than dinner. It’s memories. It’s harvesting the garden. It’s late summer tomatoes. It’s apples, and apple juice, purple grapes and high bush cranberries. It’s the humidity of the canner, the hum of the dehydrator. It’s crisp outside, warm inside. It’s family. It’s the time of year (not just the day, but all the weeks leading up to it) that the bounty of the season causes one to pause and reflect on those things we’re most grateful for. And more than that, its a good time to vocally express our appreciation to others and to Heavenly Father.

Over Dan and my years together, Thanksgiving evolved from us going to our parents homes, to us hosting our parents and others.  That was when the metal of tradition was put to the test.  Which of our family’s established traditions would we incorporate into our lives? and which new traditions would we create with and for our children?  For those traditionalists like me, we like certain things done the same way, every time.  We like revisiting celebrations the same way.  For me, Thanksgiving must include turkey with all that means to me. Christmas Eve much include bread and cheese.  Easter must include coloured eggs.   All the above must include PEOPLE. But in these difficult Covid times that are messing with our usual way of doing things we can still find ways to celebrate and enjoy important ‘traditions’.   In fact there has probably never been a time when we were in more need of the cohesiveness of traditions.

apples, apple juice, apple sauce, apple leather, apple crisp, and of course . . . apple pie

I am a gardener, so harvest has particular meaning to me, and a definite connection to our Thanksgiving menu.  In addition to the must-have turkey with fixings, dinner must include things I’ve harvested.  Things like Cranberry juice from our own high bush cranberry. Made into a sparkling drink.  Homemade Cranberry sauce – made from fresh or frozen cranberries, or even better – freeze dried cranberries. Dressing made with homemade bread, onions, garlic and other herbs from the garden. Vegetables of course, from this year’s harvest. Apples: apple pie, apple juice, apple sauce, apples in salad. Pumpkin: maybe pie, maybe tarts, maybe cheese cake, maybe cookies, maybe dip for gingersnap cookies. Grape: pie from our own grapes.  Bread – homemade rolls. And of course, FAMILY – the greatest harvest of all.  This year, by stupid covid necessity our numbers will be fewer.  One son’s family will be with their other grandparents.   One son’s family will be with another son’s family.  My mother will be with my niece.   Our daughter’s and another son’s families will be with us.  Friends – another great harvest, will be not be around our table this year.  But we will gather as we can, and enjoy the food and companionship of each other.  

Don’t ever discount the importance of food in celebrations, traditions and memories.  Most of us have very strong food-memories, for good or bad. That is why food is so important in how we celebrate special days, and in how we associate with certain people. A strong (and good) food memory for me is “chicken noodles”; many years of family gatherings and happy times are associated with this family favourite. And it is the natural suffix of Thanksgiving turkey. Ukrainian Cabbage Rolls are another strong food-memory for me. No one could make cabbage rolls like Dan’s step-mom Margaret, and no family dinner that she put on would be complete without them. Its been a loss for many years. University of Massachusetts Professor of Psychology Susan Krauss Whitbourne teaches us that “Food memories involve very basic, nonverbal areas of the brain and can bypass your conscious awareness.   This is why you can have strong emotional reactions when you eat a food that arouses deep unconscious memories. . . . The memory goes beyond the food itself to the associations you have to that long ago memory.”   For many of us, those food memories are already well established, but our children’s food-memories are still forming, and we have a tremendous influence on their creation and evolution.   Wouldn’t it be nice if most of those associations were good ones?

Happy Thanksgiving dear ones.


Warmly,
Cindy Suelzle

getting enough fruits and vegetables . . . yeah right

okay be honest now, how many servings of fruits and vegetables do you get a day? Go ahead count ’em. How many did you get yesterday? How many so far today? And what about the variety?

The new Canada Food Guide says that at least half of what we eat in a day should be fruits and vegetables. . . . . uh, wait a minute while I soak that in. I believe I eat more fruits and vegetables than most people I know on most days, but I’d be hard pressed to say it is consistently half of what I eat. The recommendation is for an adult to have at least 10 servings a day! What does that even look like?

Vegetables:
2 cups raw leafy vegetables
1 cup cooked leafy green vegetables
1 cup raw vegetables
1/2 cup cooked vegetables
1 medium potato or sweet potato
1/2 cup vegetable juice

Fruit:
1 cup raw fruit
1 medium apple, orange, banana
1/2 cup fruit juice

If 5 of your servings in a day came in the shape of a watermelon . . . well, good for you, I love watermelon too. But variety is where we’re going to get the assortment of nutrients we need for good health. 3 apples a day might be great once in a while but we NEED variety. And a good variety of ‘fresh’ (as in picked within a day or two) is almost impossible for most of us. Are you eating your colours? . . . enough cleansing greens? enough immune enhancing yellows and oranges? enough heart healthy reds? and enough deep antioxidant rich blues and purples?

If you’re like so many North Americans, you’re lucky to get a quick bowl of cereal, bagel or cup of coffee in the morning. You make it to lunch with zero fruits or vegetables. And then it goes down from there. For me, I have to FOCUS on making sure my diet includes enough Fruits & Vegetables. If I am not intentional about it, before I know it, I’ve slipped into old habits and I can easily make it to dinner time – lucky to have eaten an apple.

sigh ….. what to do?

If you’re still reading this, I am willing to bet you’d like to be eating better. And you probably even try hard to make sure your family does. And you are likely better than average, but 10 a day? Come on, that’s hard for anyone on a consistent basis. Especially in the winter (which is a long season in my part of the world). Did you know that 80% of us don’t get enough nutrition from plants? Sadly our SAD way of eating (Standard American Diet) causes severe health problems: 40% of North American adults (and 20% of young people ages 2 – 19) suffer from obesity, which puts them at risk for heart disease and stroke and type 2 diabetes, as well as tooth decay, high blood pressure, high cholesterol, osteoporosis and many types of cancer.

that’s a big yikes! and it deserves our attention

I think we all know a thing or two about the importance of fruits and vegetables and the reasons they should make up the majority of our diet, and yet . . . . . here we are. What holds you back from eating more fruits and vegetables in the day? Here are some of the typical answers North Americans give. Do any of them describe your situation?
* don’t know how to prepare them * too much time to prepare * too much energy, its easier to eat non vegetable meals * don’t like the taste * scheduling issues * haven’t made it a priority * too expensive * too much waste when we don’t eat it quick enough.
…. And millions turn to supplements to compensate for our lack of nutrition. Supplements instead of real food. I am not anti-supplements, but they’re only intended to ‘supplement’ good eating, not replace it. That’s why they’re called s.u.p.p.l.e.m.e.n.t.s.

Divide the 10+ servings into your day. That means consuming 3 – 4 servings at every meal with some nutritional snacking along the way. I know that sounds like: how can I even eat that much food? Well, the idea is that if you’re eating enough fruits and vegetables you won’t have enough appetite for the junk, or the less nutritious options. It’s not as hard as you might think. Here’s the HACK: it’s called “RUVI”from the root for “Roots of Life”. (Ru = Roots, Vi = Life)

* most helpful HACK for consistently eating more fruits & vegetables

Not a supplement. Not a juice. Ruvi is fruits and vegetables. Nothing more (really, nothing added) and Nothing less. Seriously, all the natural fibre you’d get if you ‘ate’ those fruits and vegetables, except you drink it. I know right! How easy is that? Each of the four blends contains the equivalent of FOUR complete servings! That’s freeze dried fruits and vegetables – the absolute most nutritious way of eating them. And you DRINK THEM.

And remember those reasons we have for not eating more fruits and vegetables?
* don’t know how to prepare them: hello, mix them with water and shake
* too much time to prepare: 20 seconds is all it takes
* too much energy, its easier to eat non vegetable meals: not sure what could get easier than Ruvi
* just plain don’t like vegetables : each blend is the perfect mix of fruit with the vegetables to make them delicious
* scheduling issues: what can be easier than a Ruvi in your purse, glove compartment, gym bag, locker at school, desk at work, trailer, 72 hour kit, and kitchen. Doesn’t matter what your day throws at you, you’ve got YOU taken care of.
* haven’t made it a priority: give yourself a 30 day challenge. Use Ruvi every day for 30 days, then step back and analyze how you feel. You’ll be thrilled by how much difference true nutrition makes.
* too expensive: if you were to buy the variety of fruits and vegetables that go into Ruvi – you’d be spending several times more $. This is the BEST and least expensive way of eating more nutritiously.
* too much waste when we don’t eat it quick enough: no waste with Ruvi. All the nutrition of ‘fresh’ produce and Zero waste (that means huge savings).

bottom line

There really is nothing like Ruvi. It’s straight up goodness that your body is craving in the simplest, easiest-to-consume form: freeze dried whole fruits and vegetables, and nothing else.

wanna find out more? click this link:
https://www.goruvi.com/?ref=thrivewithcindy

I want to know what your experience is with eating more nutritiously.
I want to know how you incorporate more vegetables into your daily diet.
I want to know what you think of “drinking your colours”.

Warmly,

Cindy Suelzle
https://www.goruvi.com/?ref=cindy