The Ultimate Guide to Freeze-Dried Food: Benefits, Uses, and Everything You Need to Know

In today’s fast-paced world, convenience and nutrition must go hand-in-hand. One product that has gained significant popularity over the years for its long shelf life, ease of storage, and nutritional value is freeze-dried food. Whether you’re an outdoor enthusiast, a survivalist, or simply looking for an efficient way to preserve your meals, freeze-dried food is an excellent option. But what exactly is freeze-dried food? and how does it benefit you?

In this post, we’ll dive into everything you need to know about freeze-dried food, including its benefits, uses, and why it’s quickly becoming a staple in so many households in North America and Europe, with new facilities springing up in Central and South America, Asia, and even Africa.

Have you wondered about any of these common questions people ask about Freeze Dried foods? What is freeze-dried food?How does freeze-drying preserve food?Is it safe to eat?How long does freeze-dried food last? – Can freeze-dried food be rehydrated easily?How does freeze-dried food compare in nutrition as fresh food?How do I store freeze-dried food properly?Are there any preservatives in freeze-dried food?How do freeze-dried meals compare to dehydrated meals?What is the difference between freeze-dried and dehydrated food?

What is Freeze-Dried Food?

Freeze-drying is a preservation process where food is frozen and then placed in a vacuum, causing the ice in the food to turn directly into vapor without going through the liquid phase. This process removes moisture from the food, leaving it lightweight and shelf-stable while retaining much of the food’s original nutrients, flavour, and texture.

How ’bout: 1. How do you rehydrate freeze-dried food? 2. Can you eat freeze-dried food without rehydrating it? 3. How much water do you need to rehydrate freeze-dried food? 4. How long does it take to rehydrate freeze-dried food? 5. Can you cook freeze-dried food? 6. Can freeze-dried food be used in recipes? 7. Is freeze-dried food suitable for camping and hiking?

All good questions, and very common for the beginner. In order, here are some brief answers: 1. You dehydrate dehydrated foods. You REFRESH freeze dried food. Foods that are thicker or harder, need a little more time. Foods that are delicate refresh very quickly. 2. Can you eat it without refreshing. Absolutely, in fact its a popular way to eat it – right outta the can, as a snack. 3. How much water do you need? NOT much. Generally you barely cover the food with water. 4. Let sit from a couple minutes to up to about 30 minutes, depending on what it is. Then drain. seconds to several minutes. 5. Can you cook with it? Absolutely. And it will take a lot less time. 6. Can it be used in recipes? For sure! Use it the same way you would fresh, except adjust water content, and get used to dinner being ready a lot sooner than before. 7. Is it suitable for camping or hiking? 100%! So lightweight, easy to snack on or to refresh.

Unlike traditional drying methods like air drying or dehydrating, freeze-drying maintains MORE of the original food’s nutritional content because the process takes place at low temperatures, ensuring that heat-sensitive vitamins and minerals are preserved.

The Benefits of Freeze-Dried Food

freeze dried foods compared to the same food purchased in a grocery store IF those fruits were picked ripe when all phytonutrients are developed,
AND flash frozen within 4 hours of harvest

  1. Long Shelf Life
    One of the primary advantages of freeze-dried food is its exceptional shelf life. Since freeze-dried food contains hardly any moisture, it can last anywhere from 10 to 30 years (depending on storage conditions). This makes it an ideal choice for emergency preparedness, survival kits, and long-term food storage.
  2. Lightweight and Compact
    The freeze-drying process removes up to 98% of the food’s water content, making it incredibly lightweight and easy to pack. This is why it’s commonly used for camping, hiking, and backpacking. With freeze-dried meals, you can carry a substantial amount of food without the bulk.
  3. Retains Nutrients
    Commonly asked questions:
    1. Does freeze-dried food lose vitamins or minerals during the process? Freeze-dried food retains much of its original nutritional value. The preservation process preserves essential vitamins and minerals, ensuring that you get the same nutritional benefits as fresh food.
    2. Is freeze-dried food suitable for people with food allergies or sensitivities? ABSOLUTELY. For all intents and purpose, it is just as if it was fresh.
    3. Are freeze-dried meals low in calories? Nope. Not any more or less than the original food because as soon as you refresh them. they are the same thing.
    4. Can freeze-dried food be part of a balanced diet? You Bet!
    5. Is freeze-dried food suitable for babies or toddlers? It is a perfect choice for infants – right from early baby foods.

    So, whether you’re enjoying freeze-dried fruits, vegetables, or meals, you’re still getting a healthy option.
  4. Convenience and Easy to Prepare
    Freeze-dried food is easy to prepare. To rehydrate, you simply add water to the freeze-dried food and wait a few minutes for it to return to its original state. This ease of preparation makes freeze-dried meals perfect for busy individuals or anyone who doesn’t feel they have the time to wash, peel, and chop – not to mention the following clean up.
  5. Variety and Versatility
    Freeze-dried food isn’t limited to just fruits and vegetables. You can find a wide range of dairy, proteins, and even freeze-dried meals, including full entrees like pasta dishes, soups, and even desserts. This variety ensures that you have plenty of options to choose from when meal planning or prepping.

How Freeze-Dried Food is Used

  1. Emergency Preparedness and Survival Kits
    One of the most common uses for freeze-dried food is in emergency preparedness. Whether you’re planning for a natural disaster, power outage, or an unforeseen event, having freeze-dried meals on hand ensures you’ll have access to nutritious food when you need it most. Freeze-dried food is a crucial component of survival kits and bug-out bags due to its long shelf life and ease of transport.
  2. Outdoor Adventures (Camping, Hiking, Backpacking)
    Outdoor enthusiasts swear by freeze-dried food because it’s lightweight, compact, and convenient. Carrying bulky canned goods or fresh produce on a hiking or camping trip isn’t practical. Freeze-dried meals, however, offer an easy, lightweight alternative that doesn’t compromise on taste or nutrition. Plus, with an array of options available, you can enjoy a variety of meals while out in the wilderness.
  3. Everyday Meals and Convenience
    Freeze-dried food is becoming more popular for everyday use. Busy families and professionals can rely on freeze-dried meals as a quick and easy solution for lunch or dinner. With no need for refrigeration and a long shelf life, freeze-dried food is a pantry staple that’s always ready when you need it.
  4. Travel
    Whether you’re traveling abroad or going on a road trip, freeze-dried food can be a lifesaver. It doesn’t require refrigeration, making it perfect for those who need portable, nutritious meals while on the go. Simply pack a few freeze-dried meals, and you’ll always have something healthy to eat no matter where you are.

How to Store Freeze-Dried Food

Proper storage is key to maximizing the shelf life of freeze-dried food. To keep your food fresh for as long as possible, store it in a cool, dry place away from direct sunlight. When storing the food you freeze dried yourself, a vacuum-sealed container or mylar bag with oxygen absorbers is an excellent choice for long-term storage. This helps protect the food from moisture, oxygen, and light, all of which can reduce its shelf life.

The Future of Freeze-Dried Food

As people’s needs for convenient, nutritious, and long-lasting food grow, the freeze-dried food industry will continue expanding. More companies are investing in freeze-drying technology to offer a broader range of food options, from gourmet meals to organic produce. Innovations are being made to improve the taste, texture, and variety of freeze-dried food, making it even more appealing to a wider audience.

Cost & Accessibility

  1. Is freeze-dried food more expensive than regular food?
    All food these days is shockingly expensive. Freeze dried food looks like it cost more, and in most situations it is. But the the thing to remember is: there is zero waste, and no trim. That ends up being quite economical.
  2. Where can I buy freeze-dried food?
    See below.
  3. Can I freeze-dry my own food at home?
    You sure can. See below.
  4. What brands make the best freeze-dried food?
    In my opionion, I prefer the quality and fresh taste of THRIVE LIFE foods.
  5. How do I know if freeze-dried food is high quality?
    Stick to the brands with accountability. Look at reviews. Listen to personal recommendations and referrals.

so if freeze dried food is so wonderful, why don’t you freeze dry yourself?

Yes I’ve been asked that before. Many times in fact. And I admit it must seem incongruous when considering how fully I advocate a self reliant lifestyle. I garden organically. I feed my family ‘garden-fresh’ as much as possible. I can, freeze, dehydrate, and ferment. I juice, and I pickle, I make my own bread, and grind my own flour. And yet . . . . I do not freeze dry. I BUY my freeze dried food. Where is the harmony in the lifestyle I choose when I choose to buy my freeze dried food instead of freeze drying it myself? You’re not the first to ask.

The truth is – I’ve considered it. I’ve looked very closely as a matter of fact. And if I thought for one minute that I could do a better job than what I’ve already found – I’d BE that person. But these are the facts that influence my decision to continue doing what I am currently doing.

  1. After trying multiple different brands of freeze dried food over the years, I finally settled on THRIVE LIFE. I was first introduced to it in 2008. I began purchasing it in 2009 – primarily for food storage. But while acquiring it as a storage food, I learned about it’s nutritional superiority – which validated my personal choice in a big way, but still didn’t influence my day to day meal preparation. I continued buying groceries the same way I always had, making meals the same way I always had.
    One day, while throwing some mushy peppers from the fridge to my compost pail – I was struck by the ridiculousness of what I was doing. I thought to myself “I KNOW that I have the most nutritious food on the planet downstairs. I know it will last at least 25 years, and I also know it will last me a year in the pantry once I open it. And I know we LIKE it. And yet, I continue buying groceries the same way I always have, knowing its not as fresh as I once thought it was, and throwing out too much of it because I didn’t get TO IT in time. There is something really wrong with this picture.” That moment was a defining moment, a fork in the road you might say, and everything changed after it. I decided to learn how to use it; and that choice opened up a whole new world. A wonderful new world.
  2. I have confidence in the quality of THRIVE LIFE freeze dried food. And after 16 years (and counting), I never cease to be impressed – sometimes even amazed.
  3. They have a guarantee that is pretty compelling; they call it their NUTRILOCK GUARANTEE. In a nutshell, the Nutrilock Guarantee is a 40+ step process that they never compromise, ensuring the highest quality. Like for instance: they meet with the growers and suppliers to ensure they continue to meet their high standards of production, including soil conditions and overall processes. They verify that each supplier follows strict food safety plans, they work with customers and consultants to design products that are desired and relevant for today. They use ONLY Grade A products. They prohibit foods from companies or countries that don’t meet their strict food standards. They do not use any artificial colours, flavours, sulfites, MSG, or hydrogenated oils. When possible, they select products that are Non-GMO and gluten-free. They verify that each harvest takes place at the peak time frame of ripeness. They flash freeze produce within 2-4 hours of harvest to maximize flavour and lock in nutrients. . . . . . .
    click HERE to see more
  4. Because of all these factors, I simply do not believe I can duplicate the quality.
    *I have a productive backyard garden, and from it, we eat pretty much all our vegetables and most of our fruits during the season. But we live in a city, and cannot produce enough to feed our family the whole year.
  5. I ‘put-up’ all the excess from our garden. But I’d have a hard time getting it from the garden to the freezer inside of four hours. I might get some of it from the garden to the table in a short time if I really set myself to accomplish it. I can get it from the garden to the kitchen counter inside of four hours, but I don’t think I could pick it, wash it, chop it, bag it and label it, and have it in the freezer in that amount of time.
  6. Everything begins deteriorating in the hour it’s harvested so you’re in a race with the clock. Every hour I don’t get it taken care of means more nutrients lost.
  7. I can’t possibly grow the variety of vegetable that I can buy through THRIVE LIFE: like broccoli, corn, green beans, kale, mushrooms, onions, peas, three different peppers, spinach, squash, tomatoes and zucchini. Or fruits like: apples, bananas, four kinds of berries, peaches, pineapple, mangoes and cherries. Not the mention the dairy and meat products.
  8. If I can’t grow them, that means I’m purchasing them from the grocery store. But since I live in central Alberta, that means I’m buying them a week or two or three after they were harvested – ‘unripe’. What would be the point of that?
  9. I figure if I had to buy them TO freeze dry, I might as well buy them freeze dried already.
  10. Considering the price of a good quality freeze dryer, I’d have to save a lot of money on the food, before I reached the break even point – while simultaneously not compromising the quality of the food I’m processing.

I just don’t believe I could do better than what THRIVE LIFE is providing.
I’m sure there are some who might be able to. But I know myself, and I know what my garden can produce. I also know I’ll get busy out there when I’m picking produce, and by the time I get it all in the kitchen, the clock will be ticking, and by the time I get it on trays and into the freezer (the first step in the process), I’ll be past the four hours THRIVE LIFE ensures. I also know that I don’t have scads of room in my freezer at any given time for trays of food that need to be frozen before they can go into the freeze dryer. I also know I don’t grow bananas, pineapple, mangoes, peaches, cranberries, or lots of other things I like – and I’m not buying them from the grocery store, to go into the freeze drier. If it comes to that, I’ll buy them already preserved.

Those are my personal reasons for continuing to purchase the food instead of freeze drying it myself, but I fully support someone else’s decision to do different. We’ve all gotta do the best we can do.

conclusion

Freeze-dried food is a game-changer for anyone looking for convenient, nutritious, and long-lasting food options. Whether you’re prepping for an emergency, heading out on an adventure, or you simply need an easy meal solution right now, it’s got you covered. With its impressive shelf life, lightweight nature, and ease of preparation, it’s no wonder that freeze-dried food is becoming a staple in homes, 72 hour bags and survival kits across the globe.

If you haven’t yet explored the world of freeze-dried food, now is the time to start. Whether you’re looking to add to your home food storage, your kitchen pantry or you’re embarking on your next outdoor journey – freeze-dried food is the perfect companion for your adventures.

Warmly,

Cindy Suelzle

ps – I loved Thrive Life freeze dried food so much, I decided to become a consultant!
To learn more about it, click this link: https://thrivewithcindy.canada.thrivelife.com/all-products.html#freeze-dried-meals

I teach workshops on how to use it, including a LIVE Cooking show I do with some friends on ZOOM once a month. Always the 2nd Thursday of each month at 2:00 pm mountain time, we give four recipe demonstrations featuring the food that is currently on sale. We have a Q&A at the end, and the main body of it is recorded so we can share it later. We even have draws for prizes just to make it more fun. Mark your calendar right now for the 2nd Thursday of every month. 2:00 sharp Mountain time (adjust to your time). I hope you’ll sit in some time. Here’s the link to join me. The passcode is ThriveEx

Hey friends! 👋 Join me for a LIVE Cooking Show where we will be whipping up some easy, mouthwatering meals using freeze-dried ingredients that will change the way you think about cooking!
🌟 What’s in it for you?
✅ See how to make quick, tasty meals in minutes
✅ Get exclusive tips on saving time & money in the kitchen
✅WIN PRIZES! 🎁
✅ Bring a friend (or two!) and get extra chances to win!
Zoom Link: https://us05web.zoom.us/j/4033604361 Password: ThriveEx

Cindy

Garden Vegetable Seasonal Highlight: Spinach Peas and Onions

It’s March as I write this, so lets talk about some of the earliest vegetables we can grow where I live – in the Edmonton, Alberta area. Spinach, peas, and onions are great choices for early-season planting as they are relatively cold-tolerant and actually thrive in cooler temperatures. This allows us to plant them as soon as the soil is workable in spring, even when there’s still a chance of frost.

1. all cool-season crops

Spinach, garden peas and onions are cool-season crops. They grow best in the cooler temperatures of early spring and late summer. Garden peas thrive in temperatures between 10-18°C (50-65°F), and onions also perform well in cooler weather, with optimal growth occurring during spring and late summer / early fall.

2. similar soil requirements

All three prefer well-drained, fertile soil with a pH level of 6.0 to 7.0. They benefit from soil enriched with organic matter like compost or well-rotted manure. Proper soil preparation helps provide the necessary nutrients and ensures good drainage, preventing waterlogged roots. All of them will do better when mulched. This protects the soil and the plant, reducing the need for continual watering, and the competition of weeds. It also keeps the soil soft and less prone to compact.

3. similar hardiness to frost

Planting early in the season, even before the last frost will not hurt any of them, so you can get a jump on the growing season with them. All three will tolerate light frosts, especially spinach and peas, which are famous for being frost-tolerant during their early growth stages. Onions not as much, but still pretty hardy.

4. similar planting time

Spinach and Peas
You can plant spinach while there is still snow on the ground. Go ahead and plant in March if you want. I have an area in my garden that is close to the house, so it warms up sooner than the main garden. Snow melts there first. Its the perfect spot to plant spinach. Spinach likes full sun to partial shade and optimal soil temperatures are 5 – 20 degrees Celcius (45-70 degrees Fahrenheit). The sun warms the soil while you’re not looking, so don’t waste those precious spinach-days just because you don’t want to sit outside in the sun yourself yet. Plant up to a month before the last expected frost day, and up to a week or two after at most. If you haven’t planted your spinach by the end of May, save your seeds and plant next year.

I’ve had great success planting spinach in mid-September for an early spring harvest. Many years ago, I learned that spinach could be planted in the fall, so I decided to give it a try. I planted it at the beginning of September, and within a couple of weeks, the spinach sprouted and began to leaf out. I was thrilled—until an early snowstorm hit and stuck around. I shrugged it off, thinking, “Well, that’s just fall for you. Sometimes that happens.” But the following March, as the snow began to melt, I was amazed to find those little spinach plants still green! As the sun warmed the days, they sprang back to life. By the time I would typically be planting my garden, we were already harvesting spinach! What started as a fortunate accident became a total game changer for me and deepened my respect for this hardy northern vegetable. Spinach is a surprisingly tough plant, and it really shows how adaptable it can be to different growing conditions. Planting it at the end of the season could yield a late summer harvest if the weather holds out, but if the weather turns too cold, you still have the perfect head start for early spring harvests.

Spinach and peas should be (as in – prefer to be) planted early in the spring once the soil has thawed and can be worked. Although I hesitate to mention a date because we have to read the weather and every year is different, I would still suggest that by the end of April, you’d be safe in planting both. At that time, there is still a high probability for a surprise late frost or even unexpected snow, but don’t be deterred – spinach and peas laugh at spring snow. Spring snow is wet and heavy, and doesn’t last long. I always consider it winter’s last bluff. Winter’s over and it knows it, but sometimes it just feels better about things if it can get the last word in. That’s okay. Let it. You’ll be picking both by the time other plants are just poking their heads above ground – then we can see who got the last laugh.

Spinach first – mid April or even earlier. Peas a week or two later – toward the end of April. Onions closer to the beginning of May.

Onions
While not as cold-tolerant as spinach or peas, onions can still withstand slightly cooler temperatures and can be planted early, especially when choosing varieties specifically bred for early harvest. Plan to plant as soon as the soil warms up in early May.

I usually plant my onions from seedlings which I either purchase or start indoors six to eight weeks in advance, or ‘sets’. Seedlings are young plants, while onion ‘sets’ are small, immature bulbs sold in mesh bags. Sets are grown from seed, then harvested and dried before they fully mature. They look like little mini onions, and you usually buy them in a mesh or paper bag. Both methods give your onions a head start, increasing the likelihood of a full harvest.

Our growing season simply isn’t long enough to plant seeds directly in the garden—you’ll likely be disappointed if you try.

5. Planting

Spinach
Plant spinach, in rich, well drained soil in a SUNNY location. Just because it likes cool weather does not mean it doesn’t need sun. You can plant in rows, or by broadcasting which is what I do, as my place for it is relatively small. I sow the seeds sparsely allowing for room between each plant and cover with a thin layer of nice fluffy soil. Water well.  

As they grow, thin the young plants out to two or three inches apart. Don’t waste the thinnings, add them to your salad or throw into just about anything you happen to be making for dinner. Keep soil moist with mulch. Test the moisture level with your hands from time to time – you may be surprised at how well the mulch protects the soil.

Peas
Peas should be planted about as deep as the seed is big, and about an inch apart. Planting in elevated rows keeps the soil warmer, and as will all vegetables keep them mulched throughout the season. As they grow, go ahead and thin them out if they’re too crowded – young pea sprouts / plants are tender and tasty. Add to a salad or stir fries.

Peas need something to climb or they’ll laze all over the place getting into everybody’s business and causing trouble. A trellis, some netting that you’ve staked up, some tall interwoven sticks, …. be creative, just give them a place to grow UPward.

Onions
Onion seedlings are planted to the top of the white ‘bulb area’, and onion bulbs (sets) are planted about an inch deep. Both are planted about two inches apart, in a nice SUNNY location with loose, loamy, well draining soil that has been enriched with good compost. You’ll notice on onion sets that there is a distinct root end and a sprout (pointy) end. Plant root down, point end up. Once they start growing, you can (and you should) use them as you would green onions, continually thinning them out till they’re between four to six inches apart. This allows for good airflow and room to spread out.

As with all vegetables, plant in rows that are elevated, and keep mulched throughout the season to maintain moisture, prevent weeds and protect the soil.  Rotate their location every spring to prevent disease – as you would every other vegetable in your garden.

6. Keeping them healthy

Pay attention to your vegetables. You should be checking them from time to time throughout the year, and can often be picking tender young plants for weeks. This regular care will help you monitor for things like pests or disease. Proper rotating of vegetables each year is a good practice to prevent soil borne diseases and pests that may winter over. Keeping them thinned allows for good air flow and natural pest control.

Learning about good companion plants and trying to keep ‘friends’ together makes for good and happy garden neighbourhoods.

Over watering, not watering enough or watering inconsistently invites distress and disease.

6. Good Companions

Spinach doesn’t really need too many companions as it is happy to grow when most plants are just waking up in the spring, and there aren’t many pests active yet either.

Peas do well in the company of beans, beets, carrots, corn, cucumbers, lettuce, marigolds, peppers and potatoes. I have peas planted in amongst my cucumbers, climbing on the same trellis.

Onions do well in the company of beets, brassicas of all kinds, carrots, dill, lettuce, tomatoes and even strawberries. I have a large chive plant growing in the middle of my strawberry patch.

XXXPeas do NOT like Onions, so keep them separated. Apparently, onions stunt the growth of peas.

7. Harvesting

Spinach
You can harvest during the entire growing season, beginning by thinning the plants out and eating the baby plants. As they grow bigger, clip the larger outer leaves first allowing the inner leaves to mature. Harvest frequently so as not to waste anything. As the weather grows warmer the spinach will be less happy and start to bolt (got to seed). You’ll see that seeds will start to form on the top spikes. This signals that the plants are in distress and are preparing to die. You can let one or two go to seed if you want to collect the seed, but pull the rest up to eat while they’re still good.

Peas
Peas are typically harvested when the pods are plump with nice round peas formed inside, but still tender. The difference between tender and old can be a matter of days so be attentive. There’s nothing as wonderful as fresh tender garden peas, but old peas are dry, tough and yucky. You can save a few plants to let the seed ripen to use for next year, but keep on top of the other plants. In the Edmonton area, your peas should be ready to harvest in the first part of July. Don’t let them get old.

Onions
I pick onions all summer long, from the early thinnings to the odd one that isn’t quite mature enough to harvest, but is needed for supper. But to truly “harvest”, onions are ready when the tops fall over and begin to go brown – clearly trying to communicate to you that something has changed. The bulbs will be plump and mature. Don’t be in a hurry. Let them die back and dry in the garden for a while. You can pull them out, but if the soil doesn’t easily, loosen a little with your garden fork.

Lay them in a sheltered dry spot to further dry and cure for from two to four weeks. Curing removes moisture and protects onions from rot and mildew, maximizing their storage life. While curing, keep them out of excessive heat and prevent them from rain or other moisture. When they are completely cured, you can transfer then to a container allowing for good air circulation in a cool spot.

Recipe: Spinach, Garden Pea and Onion Salad

2 cups fresh peas (or frozen or freeze dried)
2 cups fresh baby spinach leaves
1/2 chopped fresh onion (red or white), or equal amount of green onions or finely chopped winter onion
1/4 cup pesto
Lightly steam your peas if desired, or use fresh from the garden. If using freeze dried peas, refresh with water till tender (will only take a few minutes).
Use whatever onion is growing in your garden. Often times, I’ll harvest an immature onion that I’m thinning out and use the bulb and greens together.
Place peas, spinach and onion in a bowl and toss with pesto to lightly coat everything.
Top with some crumbled feta or slivered fresh parmesan cheese.
Enjoy

Other cool weather crops that you can plant early

Other cool weather vegetables to plant early are: beets, radishes, swiss chard and carrots. These can generally be in the ground by the beginning of May. By the middle of the month, plant your potatoes.
Warm weather plants like the soil to be warm when you tuck them in. Wait another week for tender plants like beans and corn. Tomatoes are native to South America, so they like it hot. I wait till the long range forecast is for WARM weather to plant them out in the garden. Tomatoes are an important part of my growing season, and I don’t want to risk losing them to a rogue cold snap. I plant my cucumbers and squash outside about the same time as the tomatoes – after all danger of frost is past.

It’s not too early for starting to plan your garden.

I’d love to hear what vegetables you plant early.

Warmly,

Cindy

Do you know the difference between “use by,” “sell by,” “best before” and “expiry” dates on packaging?

These terms can impact food safety and quality, so it’s good to understand their meaning!

Read food labels

Reading food labels is essential for making informed choices about what we buy. Labels provide key information such as ingredients (including allergen warnings), preparation instructions, best before dates, and the country of origin. Additionally, they include serving sizes, nutritional details, and calorie counts, all of which help us make healthier decisions.

The meaning of “Use by” is the date that a manufacturer recommends you consume the product by for safety reasons. It is typically used on perishable items like fresh meat, dairy, and some ready-to-eat foods.
The implication being that after the “use by” date, the food may not be safe to eat due to potential bacterial growth or spoilage. It’s not recommended to eat food after this date, even if it looks or smells okay.

Best Before” dates indicate the period when unopened food is at its optimal quality. It is typically used for non-perishable foods like dry goods, canned goods, and snacks, and is more about the product’s quality rather than being a safety issue.

The implication is that while it’s still safe to eat after this date, the food may no longer be at its peak in terms of colour, flavour, texture, or nutritional value.
(*Tip: Dull colour, diminished flavour, and poor texture are signs that the food’s nutritional content has declined.)

Sell by” dates are intended for retailers to manage inventory and determine when to remove an item from the shelf. They are not a safety indicator for consumers.

Expiry” or “Expiration” dates are not the same as “Best Before” dates. Expiry dates are required for certain products with strict nutritional and compositional standards, as these may no longer be met after the indicated date. These products include nutritionally formulated liquids (such as those for tube feeding), low-energy foods sold by prescription, meal replacements, infant formula, and nutritional supplements. After the expiration date, the nutrient content may no longer align with what’s listed on the label, and the overall quality may have deteriorated. For safety and effectiveness, these products should not be consumed after the expiration date.

Key Takeaways:

“Use by” is for safety and should be taken seriously—especially for perishable items.

“Sell by” helps stores manage stock but doesn’t necessarily indicate the product is unsafe after the date.

“Best before” refers to quality, not safety, and you can still consume the product after this date.

“Expiry” is often used for non-food items and indicates when the product may no longer be safe or effective.

It’s always a good idea to rely on proper storage, your senses (sight, smell, taste), and judgment for many food products—especially when you’re beyond these dates!

I hope this helps.

Warmly,

Cindy Suelzle

Using Natural Yeast – Sourdough

Sourdough cookery is not new to me, I’ve used sour dough from time to time for many years, but in the 20 years I managed our family’s business, some things got set aside – and sourdough cookery was one of them. At length, we sold the store and I came home to spend more time with my grandbabies. Suddenly I had time on my hands to go back to things I had done in a previous life, one of them – using natural yeast.

What is Natural Yeast and where is it found?

Natural yeast is a living microorganism that is found everywhere in the world around us: in the air, on plants, fruits, vegetables, flowers and grains – even on your skin and throughout your home. That white ‘sheen on grapes’? – natural yeast. It can be used to make bread, beer, and wine. 

It can be nurtured from the active ‘starter’ you received from a friend, or you can cultivate your own natural yeast at home – all you need is flour and water and time. You don’t actually ‘create’ it since wild yeast is everywhere, you simply ‘capture‘ it and nurture it along till its strong and healthy.

How does it work?

Natural yeast is a living thing, and part of nurturing it, is ‘feeding’ it. It feeds on simple sugars found in flour, releasing carbon dioxide which creates bubbles of gas – the process of which raises its volume. This same process, taken one step further by adding more flour and more water creates ‘bread’. But it takes time, and a little more patience then we’re accustomed to exercising in our fast paced instant-action, instant-yeast world.

Why should you bother?

Because it’s good for you, that’s why. Natural yeast has been fermenting for weeks or months or even years – containing lots of healthy bacteria. The process of rising with natural yeast is actually a ‘fermentation’ process – breaking down phytic acids in the grain/flour, making the end result easier to digest, which in turns makes the nutritional value of the grain easier to assimilate. It converts the gluten-ey dough into digestible food that will not activate your body’s immune responses. Many people report fewer digestive issues eating natural yeast breads compared to other foods made with flour.   Contrast with quick rising yeast – which while rising the dough to a nice fluffy loaf, simply doesn’t have the time to break down those same enzymes.

Over the years sourdough bread has evolved into quite a trendy thing. Who knew? I think our great grandmothers would get quite a kick outta that LOL. Especially when they were so happy to help usher in the convenience of laboratory produced yeast.

Using natural yeast requires a longer rising period and more planning than we’ve become accustomed to, but what none of us realized when we switched over to laboratory produced yeast in the last half century, was that the ‘new’ yeast that sped up the chore of making bread – began causing health problems we couldn’t envision, and we took decades to identify.

a little history to provide context

Only 100 years ago, all leavened bread was sourdough. It wasn’t called that – it was just called BREAD. The alternative was unleavened bread (made without rising agents) often called “flat bread”. In the 19th century, Louis Pasteur figured out that yeast was alive and could be harnessed in pure form. He wasn’t the first to discover it; in 1680, a Dutchman, Antonie van Leeuwenhoek observed yeast for the first time through a microscope, but it took two hundred years to learn enough to get it into the hands of bakers. A complete game changer! Bakeries could form breads quicker and produce a steady, reliable outcome EVERY TIME, using “fresh yeast” compressed into a ‘cake’ (also called “baker’s yeast”).  There were drawbacks to this “yeast”: it perished quickly – so had to be used soon after production.

During World War 2, Fleischmann Brothers (an American yeast company) developed a granulated dry yeast which had a much longer shelf life than ‘fresh’ yeast, and rose twice as fast. Another happy game changer in the bread baking world, the average homemaker could now have yeast that didn’t need to be refrigerated and lasted for months! And you didn’t have to nuture it – you just let it sit in the jar. This was the yeast my grandmothers and yours, would have been introduced to in the 1940’s or 50’s. It was the yeast my mother grew up using, and the yeast I learned how to make bread with. Neither my mother nor I knew there was any other way, and actually at the time, there wasn’t anymore. Natural yeast / sourdough had become a thing of the past in the average home.

In 1973, “Lesaffre” a French yeast manufacturer, (and the world’s largest producer), created what they called “instant yeast”. Also called “quick rise yeast” or “fast acting yeast”, it gained considerable popularity. It looks like active dry yeast — but the granules are smaller, having more live cells, allowing it to act a lot faster. Instant yeast does not need to be rehydrated or proofed before adding it to other ingredients. Since 1984, instant yeast has become the go-to yeast for many home bakers. I admit, I was pretty happy when I discovered it. I’m as much about convenience and saving time as anyone else, but we should have known better. There are always drawbacks.

What we didn’t realize was that the longer rising time required when using natural yeast (a fermenting process), helped to break down difficult to digest components in the wheat. Natural yeasts create an acidity in dough that breaks down gluten to safe levels. How could we know? In those days I had never heard of natural yeast. Few people knew or even wondered whether grocery store yeast was naturally occurring or laboratory created. We had too much confidence in where our food was coming from. Commercial yeast was developed to be fast acting.

We’ve all questioned the number of people nowadays who seem to have ‘gluten’ issues. But researches now suspect that the problem may not be so much of a ‘gluten’ problem as it is a ‘yeast’ problem. Who would have thought that something that took so long and so much effort to develop, creating such time saving convenience as active yeast, would be the cause of a whole new kind of health problem? Who would have thought that the time consuming chore of using natural yeast to make bread would be the key to whole grain nutrition and therefore – health?

Going back to the use of NATURAL YEAST may be trendy, but it is also very important to our over all health. We’ve become a people accustomed to ‘quick n easy’ convenience. We want it all. But the simple and unavoidable truth about Natural Yeast is – it takes TIME. There’s no denying it. It’s an adjustment that requires us to take a step back, chill out, and exercise patience. But keep in mind that these things are also good for us.

I’ll be honest – a great deal of my love affair with natural yeast comes from the self reliance aspect. Once you have learned to master (and it IS a learned mastery) keeping a healthy natural yeast starter in your kitchen, you will never have to buy yeast again. I’m not going to pretend I don’t buy yeast. I do. There are infrequent times that I feel the need to make bread quickly (relatively). Maybe I decide to make buns to go with some homemade soup I’m taking to a friend, or maybe I decide to make pizza for dinner, or maybe I decide to make cinnamon rolls for Dan . . . these are times I’m glad to have some active dry yeast on hand. Yes, you can do all that with sourdough bread – but sometimes I just want to make those things NOW, not tomorrow.

So I am on a crusade to help people learn how to use Natural Yeast if they have an inclination to do so.

#1 rule: NEVER RUSH THE SOURDOUGH
#2 rule: Sour dough takes time and patience
#3 rule: Sour dough has its own life and its own way of reacting
#4 rule: Making sourdough bread is mostly waiting for the dough to be ready
#5 rule: Time is the most important ingredient

Notice all these rules have to do with TIME. If you obey them, you’ll be happier. Yes, I know it goes against our nature to be patient, but it will pay off. I promise. Sourdough cannot be rushed. It might help to remind yourself that this time consuming process of fermenting is what makes the bread so nutritionally superior. It cannot be rushed, and if your don’t rush it, it is very forgiving.

I am of the belief that wheat is a GOOD grain, and could bless the lives of many homes if used properly. See the article “To Wheat or Not to Wheat” on this site. The refined flour we buy in our grocery store (white flour), has the bran removed making it lighter and more delicate, as well as the wheat germ removed extending its shelf life. The result of these losses is a flour that lasts longer but is deficient of many of its former health benefits. Taking that refinement one step further – bleaching the flour – subtracts even more nutritional value.

it starts with a starter

Wild yeast is on everything around us. We just need to ‘capture’ it, and its remarkably easy to do, since its already in the empty clean jar you just got out of the cupboard.

Remember natural yeast is a living thing. If you forget it on your counter for days without feeding it, you’ll kill it. If you forget it in the back of your fridge for a month, you’ll kill it. Remind yourself that it is your friend, and it NEEDS to be taken care of. If you had a pet, you’d take care of it. Be kind.

Yes, you can make your own starter, and I will add how to do that (I’ve had to) in a future edit of this post . . . . but for now, and for the sake of time, I’m going to suggest you ask a friend for some of their starter. It’s easier to keep it alive than to bring it to life. And it’s one of the beautiful things about sourdough. You become part of a community.

I got my first starter from my friend Joanne MacDonald here in Edmonton. A year or two later – through unintentional neglect on my part (life gets busy sometimes), it died. I phoned to ask for another start, but she too had let her own die. She told me she was planning to phone me to ask for one LOL. I posted on an appropriate facebook group I belong to, and a stranger who didn’t live too far away offered to give me a new start. A day or so later I went to her house and picked it up. A couple of years later, I let that one die too (sigh), but I was too embarrassed to ask Joanne, and didn’t want to advertise in that same facebook group that I was a killer, so I decided to start my own from scratch. Because I knew what to expect and how to properly take care of a starter, it helped me with my own. You’ll be happy to know that I have given up my killing ways, but I understand how easily it can happen, and I forgive you already if you do it.

When you get a ‘start’ from someone, less is more. Too big of a start is harder to keep healthy because it eats too much. A tablespoon or two is BEST.
Lets assume you have two tablespoons . . . .

Day 1
2 Tablespoons starter
1/4 cup flour (your choice which kind) – I usually use whole wheat, but I’ve also used barley flour, spelt flour, rye flour, and unbleached why flour. If you’re just beginning, trying to have a good experience, I recommend using unbleached flour.
1/4 cup water (tap water is fine)
Mix well and put into a clean pint jar. I like using a glass jar as opposed to any other container because it allows you to see bubbles on the top and sides. This is very important as it reassures you that it is alive. Even if it is not doubling in size as you’d like, it IS alive if you see bubbles and that is a reassuring thing. You should also note a slight yeasty smell to it.

Mark the level with a sharpie or an elastic band. It is helpful to keep track of where it ‘was’ and how much it has risen. Cover lightly (not airtight) and set aside on your counter). If its summer and your kitchen is warm, your starter will be more active than in the winter when your kitchen is cool. That’s okay – I’m more active in the summer too. Both are good, the cool room might just be a slower.

Day 2
The next day, you may see that it has risen, or you may think it has not – but there are still small air bubbles. Relax. Stir it down. Maybe leave it another night.

Day 3
Next day, stir down again. Add another 1/4 cup flour and 1/4 cup water. Mix well, mark your new level and leave over night again.

Day 4
By now, you should see more bubbles and noticeable more rising.

If your ‘starter’ is getting too big (like 1 1/2 cups or more), and you’re still waiting for it to show you its real HAPPY by doubling in size, then you need to dispose of some of it.
Its getting to be too big to feed enough. You can use some of it (called discard) in other recipes like muffins, pancakes, crepes or waffles. Or you’ll have to dump some of it into the compost pail or garbage. (see below for more information on discard)

If you have to discard some starter, start again with 1/4 cup or less and continue to feed, stirring daily, and feeding on alternate days. Once you see that the bubbles are very active and that the starter is happy, then you’re good to make your first loaf of bread.

Don’t rush it. Be patient. Your investing in a ‘friend’ that can be with you for years.

see below for recipes

In most cases, I am a 100% Whole Wheat person, nevertheless I highly recommend you start out your sourdough experience with unbleached flour – NOT whole wheat.

Three reasons:
1. Whole wheat flour is a whole different ball game. It requires its own degree of patience as you figure it out. Don’t complicate things right outta the gate. Learning sourdough is enough of a learning curve for one time.
2. White flour responds easily and is forgiving. The only white flour I have ever purchased is unbleached. As a refined flour, it is the less tampered with. Personally I don’t buy whole wheat flour either because I grind my own, but if you’re going to buy it, pay attention to the expiry date. It still contains wheat germ (which contains oil), and wheat germ oil will go rancid in time. Don’t expect to store it for months. For the reason of freshness, I grind only what I can use right away.
3. Once you’ve had success in making a few loaves of WHITE sourdough bread (with unbleached flour), and you’ve gained some confidence, you might want to begin a new adventure by adding small amounts of whole wheat flour. Start by adding one cup the first time, then two cups the next time. By limiting the amounts, you can control the experiment. You’ll notice some differences in your bread texture and density, but they’ll be minor as you get more used to the whole wheat flour. Continue to add more whole wheat flour one cup more per batch, until you’re satisfied with what you’ve got. And then stop. Do the same amount again and again until you get used to using it.

my ideal loaf of bread

. . . is made with 100% finely ground whole wheat flour, and surprisingly, it is as airy and high as any white loaf. But better to have some good experiences before you start complicating your life. Line upon line. Precept upon precept.

Once you’ve had some good experiences with your bread, and you’re maintaining a healthy starter (its continuing to grow as you take care of it), you’ll love the new freedom these successes will give you. Have fun. Start to experiment with different recipes.

Fun facts and Helpful Tips

* Some people weigh their ingredients, some people measure.
As a rule, though I have a scale and use it occasionally, I chose not to weigh. Just my preference. You do you.

* I try to make bread once a week; sometimes if I have company I make two or three loaves in a week. Sometimes I don’t make any. To accommodate my personal routine, I keep my starter in the fridge – which slows down the growth, so that I usually feed it once a week.

* Most of the time, I use 1/2 cup starter and replace it with 1/4 cup flour and 1/4 cup water. Most often I use it straight out of the fridge, though occasionally I’ll leave it on the counter for a full day before using.

* Though ideal, it is NOT necessary to have a beautifully fluffy starter when beginning a new batch of bread. As long as you can see bubbles you know its healthy so go ahead and use it. All that will happen is that it might take an extra hour or two of fermenting / proofing time.

* You’ll come across all sorts of recipes and methods – some will be very different than others. There is not single ‘correct’ way as long as the end result is a good loaf of bread. I know people who set their clocks and tend to their dough every hour or two throughout the day. That does not jive with my personality or my life schedule. My method must allow me to be absent for hours at a time.

* Remember that people have made bread with natural yeast for 6000 years, our ancestors brought natural yeast with them across the plains. Many made bread daily. I am 100% certain they didn’t weight ingredients and they didn’t tend to their dough every couple hours. It’s fine to do that if that is the method you prefer, but it is NOT necessary. Allow yourself to experiment with different recipes.

* Just because I store my starter in the fridge (as I generally make bread ONCE a week), doesn’t mean you have to, or even should. If you’re making bread two or three times in a week, go ahead and leave your starter on the counter where you’ll remember to feed it, mark it, stir it, and notice when it grows. If you don’t make bread very often, then the fridge is best. It slows down the fermentation – just remember to feed it about once a week. .

* My usual go-to method is to start my bread before I go to bed at night. I let it sit all night and wake it up in the morning by kneading it. Usually, if all goes well, I can have bread baked for dinner. That doesn’t always happen. Sometimes I’m gone too long and I didn’t get it in its final proofing in time, so I end up baking it late at night. There have been times I just couldn’t get to it, and I put it covered in the fridge over night to slow down the final rising. Then I take it out, let it sit several hours till it’s room temperature before baking. SOURDOUGH BREAD is very forgiving.

* When beginning your dough and adding your flour, its tempting to assume that less ‘sticky’ is better, but don’t fall for that. The moisture in the dough actually contributes to the cooking process. Your dough should come out of the bowl a little ‘sticky’. That’s okay.

* Resting is as important to sour dough as it is to you. Don’t be in a hurry. Let it sit for 20-30 minutes between steps if you can spare it. Once you’ve mixed in all your flour, (remember your dough should still be a little sticky), let it rest a half hour. This helps soften the flour – especially if you’re using freshly ground whole wheat flour, giving it a chance to fully absorb the moisture. Letting it sit that long will make it easier to handle when you gently knead it (stretch and pull).

I highly recommend that people new to making bread, or even just new to making sourdough, WATCH someone go through the steps. Watch a friend, take a class, or watch a few you tube videos. The more you watch, the more you’ll see that people have their ‘own way’. You’ll find the way that jives with your lifestyle. That’s perfect. Go with it. Some basic steps remain constant however.

Recipe

Cindy’s Basic Sourdough Bread

In the morning, gently knead your bread again. Dough will be sticky. Don’t be tempted to add too much flour, just be gentle and add only as much flour as required to keep it from sticking to the counter. Let the dough rest about half an hour.

1/2 cup active starter
2 1/2 cups warm water
2 teaspoons salt
5-6 cups flour (I usually use whole wheat but I recommend you start with white and work your way into whatever ratio of whole wheat you want)

Combine all together with 5 cups flour. Stir well and let sit for half an hour. Gently knead a few minutes (maybe five minutes), adding SOME of the remaining cup of flour as needed. Whether you use a mixer or you’re making by hand doesn’t matter. You do you. Cover your bowl and let sit overnight (at least 10 hours). I usually start the bread before I go to bed.

Form your dough into a loaf. I make this amount into one large loaf, and either put in my prepared pan, dutch oven or baking sheet. (see below)
Cover with a lid or plastic wrap. You could use a wet tea towel, but if it dries out it will stick to your loaf and you’ll be VERY sorry.
Let sit for 3 or more hours. Remember, this timing has a lot to do with the warmth of your kitchen. DON’T RUSH YOUR SOURDOUGH. If my loaf has been sitting several hours and still has not risen very much (cool to the touch), I might give it a little boost by turning my oven on to 300 degrees, then turning it off and setting my loaf on top of the stove to enjoy the warmth.
Don’t expect your sourdough to double in size like a regular loaf. It probably won’t. It’s NOT a regular loaf. Accept it for what it is. If you’re wondering if it is rising sufficiently, gently push it with your fingers. Is it soft and squishy? It should slowly return from a gently finger print. If yes, then its exactly how it should be.

When your loaf is ready to bake, preheat the oven to 375 degrees F.
SCORE your loaf – see below.
Place in the middle of your oven.
Bake 25 minutes, should be nicely browned, and sound hollow to the tap.
When done, remove from oven, set on stove top or rack on counter to cool.
Do NOT give into the temptation to slice into hot sourdough bread. The final cooking is happening while it is cooling. You’ll regret cutting into it, you may find some uncooked dough in the centre. You’ll only do it once.

Before baking:
You can spray your bread with water to make it a little more pliable in the oven during its final rise in the oven.
You can wash the top with olive oil for a beautiful sheen.
You can egg wash the top for a deep glossy finish.
You can lightly dust with flour for a nice finish of a different kind.
You should probably try a different method each time you make a new loaf till you find the finish you prefer.
SCORE your bread before putting it in the oven.

What is scoring? and why should you score your bread?

Scoring is cutting a slash into the surface of bread dough before baking. Bread dough expands rapidly when it is first placed in the oven, and scoring allows your bread to expand in a controlled way while baking, preventing cracking or bursting open. Scoring can also be used to create a decorative design.  If you do not score, the steam will often create its own place to escape, by bursting through on one side or the other. I find it is especially important with sourdough; I don’t pretend to know why.

How to score your sourdough bread? 

Score to a depth of about 1/2 inch (or 1 centimeter). I know, that seems harsh, but get over it.
Use a very sharp blade like a razor blade. For a long time I used a knife but no matter how sharp your knife is, its not fine enough for the deep cut that you need. A razor blade is sharp and thin. Much better. Sometimes I’ve even snipped with scissors for an interesting look.

Make at least one confident deep stroke. Everything after that is decorative. Have fun experimenting.

More Fun Facts and Tips:

* Scoring bread loaves was originally a way for families to identify their loaves when baking in a community oven. Home bakers would have ‘signature’ marks on their bread.

* I used to bake my bread on a greased stone. If I cut my dough in half to make two smaller loaves, I’d bake on a greased cookie sheet. Now I prefer to use parchment paper (I LOVE parchment paper) and often reuse it several times. For the last few years, I’ve been baking my bread in a single large loaf in a Dutch oven, but I still occasionally use my baking stone. There IS NO right way. It’s just what works for you today.

* once you remove starter from your jar, feed it with equal amounts of flour and water. I usually default to 1/4 cup and 1/4 cup, but if you have a large amount, that will be too little. It’s easier to maintain a smaller amount of starter. How much is too much starter to maintain? I’d say anymore than two cups is too much unless you have an immediate need that you are building it for.

DISCARD

As you continue to nurture your natural yeast starter, you should ideally be making enough bread to keep your starter to the amount you need to bake plus enough left over to continue growing more for next time. You may fall behind, and not bake bread as frequently from time to time, leading to an increased amount of healthy starter. If it isn’t being fed enough for its increasing appetite, your starter will get week and cease to actively reproduce. If you ARE continuing to keep it strong and healthy by feeding it, you’ll soon find yourself in a surplus situation – more than you need. You have two options:
1. dispose of the excess: in your compost, in your garbage, or diluted with water and rinsed down the sink. This is why its called ‘discard’. Personally I HATE wasting anything of value. And starter has value to me.

2. make something other than bread with it
Below are a few of my favourite recipes for crepes and waffles, but you can also make muffins, pancakes, quick-breads and many other tasty things. Keep your eyes open for good recipes.

Recipes:

Natural Yeast Crepes
(adapted from a recipe by Melissa Richardson in “The Art of Baking with Natural Yeast”
1 cup starter
2 Tablespoons butter
1/4 cup sugar
1/2 teaspoon salt
3 eggs
1/2 teaspoon vanilla
1/2 cup milk OR better yet, homemade kefir or whey
1/2 cup flour
Blend all ingredients together in blender. So easy.
Pour 1/4 cup onto hot greased griddle, spread around with the back of a spoon, or tilting the pan in a circular movement to spread the batter thinly across the surface.
When bubbles have stopped forming in the batter and the crepe is no longer shiny on top, slide it out of the pan.
Continue cooking in 1/4 cup increments till done.
If the batter doesn’t spread easily or evenly, add a small amount of milk and puree again.

Serve with fresh berries, your favourite fruit spread, syrup, homemade jam or marmalade, or dusted lightly with icing sugar. Crepes are also terrific when served with chopped chicken salad or other similar dishes.

Waffles – let me just give praise for the humble versatile waffle!
Waffles can be anything you want them to be: a breakfast bread or dessert – (my daughter bakes certain of her cookies in a waffle maker), for dinner as cornbread with chili soup (your favourite cornbread recipe spooned onto a waffle iron), or for dinner as the base for serving pulled pork or chicken n waffles.

Crispy Oatmeal Waffles
(adapted from a recipe by Melissa Richardson in “The Art of Baking with Natural Yeast”
this amount is good for three people
3 eggs
1 cup milk
1 Tablespoon oil
1/2 teaspoon salt
1 cup starter
1/2 cup flour
2 Tablespoons sugar
1 cup regular rolled oats
Beat eggs. Add starter to egg mixture, gently folding in with spatula. Add all remaining ingredients and fold in, ending with rolled oats. Allow to rest for about 10-15 minutes. Heat waffle iron and lightly grease. Pour approximately 1/3 – 1/2 cup measurements into the hot waffle iron. Don’t over cook them.

Serve with homemade syrup or berry sauce. I like to serve with fresh apple sauce with a drizzle of maple syrup.

Airy, Light, Natural Yeast Waffles
– this amount is good for three people
2 eggs
1/2 cup starter
1/2 cup flour
1/2 cup milk
1 T oil
1/4 t salt
1 T brown sugar
Beat eggs, add everything to egg mixture and gently stir with whisk to thoroughly incorporate.

Pour into HOT waffle iron and cook.

Sourdough Tortillas
– this is a surprisingly easy tortilla using the basic bread ingredients of flour and water with one addition
1 cup active starter
1 cup water
1/4 cup melted butter
3 cups unbleached flour
little bit of oil for grilling

Whisk water, starter and butter together. Add flour and mix to combine.
Knead a little to smooth out dough – which may be quite sticky.
Cover and let sit 3 or 4 hours depending on how cool your kitchen is, could be longer.
*Remember NEVER rush the sourdough.
Check a few times during the rising time to see how its going. Set in warm area if your kitchen is quite cool.
When your dough is nice and soft – check by gently poking with your finger – a soft nicely risen dough bounces back, dump out onto counter top. Gently knead by stretching and pulling the dough for a few minutes till surface is smooth and you can see the gluten is stretching. If you feel you need a little more flour – add sparingly.
Cover lightly and let sit another 1/2 hour or so.
Cut dough into 16 pieces.
Roll each piece into a round thinly.

Heat skillet over high heat. Spread a light skiff of oil onto skillet and place raw tortilla onto it. Watch carefully, air pockets will form and may even rise with one big air bubble. Wonderful. I love when that happens. Gently flip over with spatula or tongs. The other side will be quick. Place onto plate and cook another. Repeat till they’re all done.

Kitchen Tools that come in handy

Large mixing bowl

dough scraper
One of my most indispensable utensils, I hardly go a day without using it. To cut dough, pizza, squares, cake, grilled cheese sandwiches, . . . . To scrape counter tops for easy clean up.

Dutch oven or baking stone
I like that each of these are heavy, which helps them retain heat longer. I use the dutch over as a ‘bread box’ to store the bread in till I make another loaf.

Baking Stone
I love my baking stone, and can hardly remember a time when I didn’t use it. I found that it paid to get a good one. They work by absorbing and retaining heat, which is then distributed into the food, resulting in a crispy bottom with the top and sides cooked by radiant heat. 

For breads, baking stones provide “oven spring” (the final rising that happens in the oven), quickly cooking and crisping the bottom while simultaneously causing the yeast to begin a feeding frenzy that releases carbon dioxide and steam into the dough for a lighter and airier crust.

parchment paper to link the baking surface for no stick and easy clean up

food safe glass jars
for storing your starter in. I generally use pint sized jars, but occasionally if I have to make more starter to share or prepare extra recipes, I’ll temporarily use a quart jar till I can bring my starter back down to a more sustainable size.

Danish Dough Whisk
This is a new tool to me. A friend gave it to me as a birthday gift last year and I hung it with my other tools and liked the look at it. It took me over a year to finally use it though. I was surprised at how well it assimilated all my dry ingredients, and equally surprised at how thoroughly the liquids were incorporated, and how gently it worked. Game changer from now on for muffin batter. Give it a try.

I really hope you’ll give sourdough a try. It takes some adjusting to your thinking if you’re accustomed to making ordinary bread, but once you’ve made that adjustment so that your expectations are reasonable, you’ll love the lifestyle it brings with it.

Please let me know your thoughts, and if you have any favourite recipes – share them in the comments. I love trying out new recipes.

Warmly,

Cindy

Lessons I continue to learn from Ebeneezer Scrooge

I am a big fan of Charles Dickens’ Christmas Carol, partly due to it’s overall message of redemption, party due to its just being a beautifully told story filled with memorable and endearing characters, partly due to the fact that I cry every single time I read / hear it, every single chapter, partly due to my taking note of a different detail I had forgotten about or hadn’t considered before. Over the years, it has become an important part of my family’s Christmas. Published 181 years ago (December 19 1843) it has been in the public domain for longer than I’ve been alive and as such has been reprinted innumerable times, and the subject of countless movies from the black and white 1951 classic with Alistair Sim (not to be missed by the purists), to the most recent 2024 adaptation SPIRITED, and including many excellent versions of the pure story or adaptations of it. Of note are some of our favourites: the 1984 version with George C. Scott, the 2009 Disney animation using Jim Carrey’s voice, and of course – with the Muppets and Michael Caine, as well as millions of stage performances.

Many common terms in modern day English originated from the story and whether you’ve read the story or not, you probably know who Bob Cratchit, Scrooge’s nephew, Ghost of Christmas Present, Mrs. Cratchit and Tiny Tim are.

For those of my friends who also love the story, do you remember the scene where this beautiful observation is noted? It’s contextual paragraph is: “It is a fair, even-handed, noble adjustment of things, that while there is infection in disease and sorrow, there is nothing in the world so irresistibly contagious as laughter and good humor.”

The person who exuded such contagious good humor is the one we know only as Scrooge’s nephew, who had stopped by with his traditional invitation to Christmas dinner, to which his uncle just as traditionally threw back in his face. Most of us – having received such a refusal would never issue another invitation – justifying to ourselves that we had done our duty. Not this good man; he believed that Christmas time was a time to be extra “kind, forgiving, charitable and pleasant”, a time to “open shut up hearts … and to think of” others. And he embodied that testimony. I love Scrooge’s nephew. Wouldn’t we all want to have such a one in our families? Wouldn’t we all want to BE that one in our family?

Spoiler alert (if you haven’t read the story): Scrooge’s nephew was no hypocrite and he stood by his invitation; he keeps his good humour being true to his forgiving, charitable nature right through to the last chapter – when he cheerfully welcomes his uncle into their house party.

From the indomitable Christmas Spirit of Scrooge’s nephew, to the true selfish nature of Ebeneezer Scrooge himself,

Charles Dickens paints for us a picture of a man almost past being capable of feeling anything akin to ‘good humour’. His world was small, and it revolved completely around himself. From that heavy gravitational pull he had almost lost the ability to lift his eyes to see those around him.

I love descriptive lines like these; they create an image that I can literally ‘see’. Dickens was known for being descriptive and for his ability to have empathy – to understand his characters and to share feelings with them. He lived with his characters while he wrote, and often he lived through them (or them through him). He knew them intimately. They became instruments in his hands to address societal issues of his day (and of our day too). I’m sure at times the line between reality and the world he was in the midst of creating often became blurred. Such is the skill (and sometimes the burden) of one who uses his God-given talent to raise the cause of humanity, and to inspire us all to better works.

Scrooge’s only contemporary (the only one who came close to understanding him) was his former partner Jacob Marley.

Whether ‘friendship’ was possible between two such immensely selfish, self absorbed human beings is hard to say, but we know they were business partners, and as such – they were well suited to each other. Kindred spirits, in that they looked at life the same way. And so it was that it fell upon Jacob Marley to deliver a message to his protege – a message that may have been his only opportunity to interact with the world of the living, and thereby in some small way influence some good in it.

The setting is Scrooge’s bedroom.

The scene that comes to mind with this quote is a tender one that never ceases to make me weep when I read it. It is the one where Jacob Marley stands before Scrooge with all his chains “made of cash-boxes, keys, padlocks, ledgers, deeds, and heavy purses wrought in steel.” His explanation: “in life my spirit never roved beyond the narrow limits of our money-changing hole” and now from the vantage point of the world of spirits, he added “No rest, no peace. Incessant torture of remorse. . . .
Not to know that any Christian spirit working kindly in its little sphere, whatever it may be, will find its mortal life too short for its vast means of usefulness! Not to know that no space of regret can make amends for one life’s opportunity misused! Yet such was I! Oh! such was I!”

One can literally FEEL it – the pain and agony of Jacob Marley’s “incessant torture of remorse”. What about all those who, like him find themselves in similar conditions? Charles Dickens may have been a flawed man, but he had moments of sheer inspiration when he allowed the spirit of God to flow through his pen. And he did immense good for generations yet to come, of those who continue to read his words and allow his message to soak into their hearts. Jacob Marley admitted “of my own free will I wore [this chain]”, and that sitting by Scrooge during some days, watching him forge his own chain was “no light part of [his] penance”.

To Scrooge’s attempt to pacify him with flattery, he cried aloud and wringing his hands responded “Mankind was my business. The common welfare was my business; charity, mercy, forbearance, and benevolence, were, all, my business. The dealings of my trade were but a drop of water in the comprehensive ocean of my business!’ . . . .

‘At this time of the rolling year,’ said he, ‘I suffer most. Why did I walk through crowds of fellow-beings with my eyes turned down, and never raise them to that blessed Star which led the Wise Men to a poor abode? Were there no poor homes to which its light would have conducted me?’”

Truly there are many homes to which that light will conduct US in our individual lives. If we learn nothing else from Jacob Marley, it must be to look beyond ourselves and see what we can do for those around us – while we still can.

At leaving through the window Marley joined a mournful dirge – “coherent sounds of lamentation and regret; wailings inexpressibly sorrowful and self accusatory”. Scrooge watched one such ghost cry piteously “at being unable to assist a wretched woman with an infant, whom it saw below, upon a door-step. The misery with them all was, clearly, that they sought to interfere, for good, in human matters, and had lost the power for ever.

Such is the tragedy of regret.

the empowerment of the ‘present’

This quote is perhaps my favourite – because it is so ‘empowering‘. The PRESENT is what matters; it is the time to act. Wallowing in what SHOULD have been, and worrying or even the intentional planning for what COULD be will not change the Present. Doing something NOW is the only thing in our control and the only thing that can influence the course of future events.

The ghost of Christmas Present boldly stated “You have never seen the like of ME before!” and truly we hadn’t. Neither Ebeneezer nor us had ever seen anything like him.

I am reminded of a favourite hymn written by Will L. Thompson . . . .

Have I done any good in the world today? Have I helped anyone in need?
Have I cheered up the sad? and made someone feel glad?
If not, I have failed indeed.
Has anyone’s burden been lighter today Because I was willing to share?
Have the sick and the weary been helped on their way?
When they needed my help was I there?

Then wake up! and do something more – Than dream of your mansion above.
Doing good is a pleasure, a joy beyond measure,
A blessing of duty and love.

There are chances for work all around just now, Opportunities right in our way.
Do not let them pass by, saying, “Sometime I’ll try,” But go and do something today.
’Tis noble of man to work and to give; Love’s labour has merit alone.
Only he who does something helps others to live.
To God each good work will be known.

I heard someone say recently that decorating for Christmas has magic in it. Truly, a strange phenomenon happens when the lights go up, the nativities come out, Christmas music is playing on the radio and the house smells of gingerbread. People are kinder, more thoughtful and even charitable. Strangers lend a hand to strangers. Neighbours share things they don’t think to share at other times. People greet each other and take their leave with a “Merry Christmas”. We become aware of ways we can contribute to someone’s personal celebration. No other time of the year are these acts so concentrated as in the time we are preparing to celebrate Christmas – no matter what that looks like to you. It is one of the great Christmas Miracles!

the greatest miracle is a changed heart

And that is the wonderfulness of the Christmas Carol – that even such a one as Ebeneezer Scrooge, that “tight-fisted hand at the grindstone“, that “squeezing, wrenching, grasping, scraping, clutching, covetous, old sinner” himself – could change. He could change and he did change. And I cannot help but ask myself “if him, than why not me?” I too can change.

Every time I close that book for another year, I recommit myself to being better. “This life” Amulek said, “is the time for men to prepare to meet God , , .” (Alma 34:32) And who knows but that THIS day is the very day chosen for us to do exactly that. I believe that, and Charles Dickens through Jacob Marley, the Ghost of Christmas Present and Ebeneezer himself witnesses their testimony of it. Because of the intervention of mercy, he was able to turn his life around, and through the atoning sacrifice of our Saviour, he was given a new life – the chance to right his wrongs and lift his eyes to new opportunities. He escaped the torment of endless remorse that Marley – who turned out to be the truest of all friends – was condemned to.

Upon feeling the spirit of redemption (perhaps for the first time in his life), he joyfully proclaims “I don’t know what to do! I am as light as a feather, I am as happy as an angel, I am as merry as a school boy. I am as giddy as a drunken man. A Merry Christmas to EVERYBODY! A Happy New Year to all the world!”

He changed his future because he changed his ‘present’. And in so doing, he effectually changed his legacy. He who was known to be frightful, the one who caused people to cross the street to avoid stepping in his shadow, the one who by his own words, “wished to be left alone”, . . . on Christmas Day, “went to church, and walked about the streets, and watched the people hurrying to and fro, and patted children on the head, and questioned beggars, and looked down into the kitchens of houses, and up to the windows, and found that everything could yield him pleasure. He had never dreamed that any walk — that anything — could give him so much happiness.”

I’d love to hear your thoughts on the quotes I’ve chosen to share. What portions of the story were particularly meaningful to you? Tell me why. If you haven’t as yet taken the time to READ this story of all stories, do yourself a favour and commit to do so.

Merry Christmas Friends.

Warmly,

Cindy Suelzle

Maple Pulled Pork Waffles

Whether you’re feeding the family, hosting a backyard dinner party or whipping up something quick for a weekday meal, pulled pork is always a guaranteed pleaser. You can serve it with your favourite BBQ sauce and sides, in sandwiches and tacos, or over nachos, but have you ever served it over top a perfectly crispy waffle? Don’t knock it till you try it. My first introduction to chicken on waffles was a complete surprise. This just takes that favourite dish to a whole new level. How bout adding the flavour of maple syrup? Better yet, add a splash of sriracha sauce at the end for some extra zing.

What if I told you it could BE ON THE TABLE in less than half an hour? I know right! True story. Read on.

*full disclosure: this is not my recipe. I just wanted it written down somewhere so that I could share it. It originated with Chef Todd Leonard 1 (see below).

I am not a vegetarian but I do not eat much meat and could easily imagine a life without it. However, I live with people who DO like to eat meat, and I’m okay with that, though I do NOT like to handle raw meat. Having freeze dried meat checks off a few boxes for me.

Box 1: Food storage is important to me – not just for those BIG emergencies where the sky comes falling down, but for the more frequent emergencies like job interruption, like unexpected expenses, like illness that keeps one from shopping or meal preparation, like – I dunno, maybe something WAAAY out there, like a pandemic that keeps us out of the stores . . . . so many other of the day to day realities of normal life.
There is something to be said for the peace of mind that comes with preparing for those times. Properly sealed freeze dried food has a shelf life of 25 years. Once opened, it generally will last up to a year if protected from the moisture in the air.

Box 2: Saving money is important to me, by NOT cooking more meat than we need at any given time (meaning we either ate too much, or we ate leftovers for too long, or we wasted food by throwing it away, or worse – all three). Now I just prepare exactly what I want.

Box 3: Convenience of putting a NICE meal on the table in less than half an hour. Thrive Life freeze dried meats are all precooked and in some cases, lightly seasoned. You can even eat them straight out of the can!

Box 4: Never having to touch, smell or deal with raw meat. BIG box for me.

I’ll admit – waffles and meat never used to fit together in my mind UNTIL I tried it a few times. Now this is one of our favourites. So put away your slow cooker and get over yourself. You don’t need to thaw, precook or shred the meat. It’s already done.

*Someone recently told me they spooned the pork mixture onto the waffle maker, and poured the waffle mix over top! Wowzers! Definitely trying THAT next time I make this recipe.

MAPLE PULLED PORK WAFFLES

I am using mostly freeze dried ingredients here (FD), but not to worry – you can substitute with equal amounts of garden fresh in every case. And if you have a pork roast in your freezer, but not the freeze dried pulled pork – not to worry. Just slow cook it like you would for any other ‘pulled pork’ recipe (without all the seasoning). What you’re going to end up with is cooked pulled pork – just the long way around. Freeze dried pulled pork is delicious and accessible – the short cut way.
Amounts intended to serve 4 or 5 people

Ingredients
normal stuff in your kitchen:
3 Tablespoons vegetable oil
2 Tablespoons Soy Sauce
2 Tablespoons Brown Sugar
2 Tablespoons Maple Syrup
water
1/4 cup butter

Freeze Dried foods: (FD)
2 cups FD Pulled Pork 2
1 Tablespoon FD garlic OR 2 cloves minced
3/4 cup FD Onion Slices OR 1/2 cup FD Chopped Onions
1 cup FD Red Peppers
1/2 cup FD Green Chili Peppers
1/3 cup FD Green Onions
1 teaspoon Chef’s Choice Seasoning (or your favourite seasoning mix)

* optional: add more FD vegetables as desired. Green Peppers, Asparagus, Green Beans, Peas, Kale, Spinach . . . . etc
Put away your cutting board. These vegetables are already washed and sliced.

Waffles:
2 cups all-purpose flour
1/2 teaspoon salt
1 T baking powder
2 tablespoons white sugar
2 large eggs
1 ½ cups warm milk
1/3 cup vegetable oil

Sift all dry ingredients together, set aside.
Beat eggs and oil into milk.
Pour liquids into dry ingredients and stir to moisten all.

OR
use 2 cups of your favourite Pancake mix or try my mix (recipe in this blog site)
+ 2 eggs (beaten) to whatever liquid your mix calls for
*tip: 2 T Thrive Life Scrambled Egg Mix +3 T water = 1 egg

Directions:
1. refresh PULLED PORK by putting it in a jar or container with a lid. Add 3 cups warm water, fasten lid and roll the jar ensuring all meat is moistened. Set aside to allow to soften 10-15 minutes. A little longer isn’t going to hurt.
It is helpful to gently tumble the jar every few minutes.

2. make Waffles:
Preheat seasoned waffle iron and pour batter onto oiled, HOT griddle. Approximately 1/4 cup in each quadrant. Close waffle iron and watch the time. I leave mine for 4 minutes until they’re toasty brown, but every waffle iron is probably a bit different.
Cook waffles and set aside.

3. Pork mixture:
Using a large skillet, heat oil and lightly toast onions and garlic till aromatic and slightly browned.

4. Add the moistened pork with remaining water. Stirring gently (so as not to break up the delicate meat), add all the vegetables and Chef’s Choice Seasoning, adding extra water (1/4 cup at a time) as needed to keep the mixture wet. Last time I made this in addition to the onions, I used red peppers, green peppers, chili peppers, green beans and spinach.

5. Add brown sugar, soy sauce and maple syrup. Reduce heat and simmer gently another couple of minutes stirring, till all vegetables are moistened. If mixture is too dry, simply add a little more water. Taste test and season with salt and pepper to taste if desired (I never add either as I find the Chef’s Choice is perfect for me).

6. Remove from heat and add butter, allowing it to melt and emulsify.
Give it one final stir.

To serve: spoon a dollop of juicy, shredded, maple infused pork over top your fluffy waffle.

As mentioned above: *Someone recently told me they spooned the pork mixture onto the waffle maker, and poured the waffle mix over top! I’m loving that idea! Definitely trying it next time I make this recipe.

ENJOY.

Warmly,

Cindy Suelzle

Chef Todd Leonard, master behind the kitchen door

  1. Chef Todd Leonard is the department chair of the Utah Valley University’s Culinary Art Institute, one of the top professional cooking programs in America. Winner of the Nations Top Chef in 2018, and the first Chef from Utah to ever win the honour.
    https://kutv.com/features/inside-the-story/inside-the-story-utah-chef-is-national-chef-of-the-year ↩︎
  2. Unlike many freeze dried meats, PULLED PORK is a ‘high fat’ meant, which affects its open shelf life. Once the can is open, use it within a few weeks. Personally, I always write the date I open a can on the lid so I can stay on top of it. In the case of PULLED PORK, I put it in the fridge to buy me an extra week or two. If I know for sure I’m not going to use it right away, I’ll put it in the freezer part of my fridge to buy another week or two. Don’t forget about it – USE it! For this reason, I generally buy the smaller cans so that I can use them more efficiently, and I ALWAYS buy them when they are on sale. ↩︎

5 ways to STOP wasting money on food storage

I cannot tell you how many times I’ve had the “one-and-done” conversation with people who are rightly concerned about investing in long term food storage but don’t want to be inconvenienced by it.

Being compelled enough to invest money into food storage, buying a bunch of it all at one time, and then (having their conscience soothed), put it away and forget about it. Their thinking is that they have done their due diligence, with minimal inconvenience and now can get on with life giving no more thought to it.

The first time I heard this philosophy was a friend many years ago. They had learned of a new brand of food being sold locally, that had a very long shelf life. It was kinda pricey but the shelf life was attractive. They bought a year’s supply for their family of four, stacked it into a corner of their basement, and brushed off their hands so-to-speak. They were more than content with this marvelous plan; they had their food storage and didn’t have their life complicated with having to eat it. Simple. I admit, the idea was a little unsettling to me; it didn’t seem that life could really be that easy. Fast forward a couple decades. My friend had passed away of cancer. Their children had grown up. Her husband had remarried and moved to a different city. He called me one day. They’d had a house fire! All was lost including their long term food storage, which he had carried with him ten years before. Insurance had provided the money to replace it and he wanted to do exactly the same thing they’d done before.

1. USE IT

The reason he called me? Because he knew that at the time I sold Thrive Life foods, a relatively new brand of freeze dried food. “Just give me a reasonably varied assortment of food like I had before.” he said. He had no intention of ‘wasting’ it by eating it. It was intended as 100% food insurance, to be packed away again. We talked about the fact that most of the food he had depended on to ease his conscience for so long, was well over 20 years old, and not all of it was freeze dried, meaning it didn’t have the 25 year shelf life he thought it did. We talked about what he’d had previously – including milk and eggs (neither of which at the time he bought it, claimed to have the 25 year shelf life he believed everything had). As a friend, my counsel was to USE some of the food he was buying for two very important reasons: 1) to KNOW what one had, and 2) to know HOW to use it. Long term food storage is not the same as buying perishable food from the grocery store. It requires a little different ‘thinking’ to get used to it. He was adamant about “not bothering with all that”. What he had done two decades ago was conscience soothing and he wanted more of that.

We came up with a reasonable selection, and it was sent to him – which he stacked in a corner somewhere to never think about again.

His details involving the house fire may have been unique, but his philosophy was not. I have had that same conversation with many people over the years.

them: “Oh freeze dried food! I have a ton of that in my basement.”
me: “Great. How do you like it?”
them: “Oh, I have no idea; I’ve never used it.”
me: “Why not?”
them: “Because its FOOD STORAGE! And besides, I haven’t got a clue what to do with it.”
me: “How long have you had it?”
them: “We got it the year after we were married.”
me: “How long have you been married?”
them: “37 years.”
me: “Wow. You know its 12 years past its expiry right? You don’t have milk and eggs in there do you?
them: “Yes.”
me: “Well, I know the food you’re talking about, and the shelf life of milk used to be 5 years, and eggs was 3 years. Those are over 30 years past their expiry date. You might wanna dispose of them. . . . . I wouldn’t even open them if I were you, just throw them out. . . . .
So, . . . just curious, when were you planning to figure out how to use this food anyway?”

I have another friend who had pretty much the same idea. She had a lotta long-term-food-storage that she’d never had any intention of using, but a few years ago it became alarmingly evident to her that it was waaaay past its prime. She doesn’t want to waste it, (and waste all the money she spent on it), she wanted to learn how to use it. She had no recollection of how long she’d had the food (decades she admits), and there was no date on the cans. Apparently the labeling laws have changed since then.

My counsel? To USE it of course. I promised to come over and show her how to use them. We opened up her first can – broccoli. It was absolutely indistinguishable. Looking nothing like broccoli should, and smelling terrible. Nothing anyone would want to eat. “What can I do with it?” she asked.
“Throw it in the compost.” was my suggestion.
We opened a can of spinach with similar results.

On the left is dehydrated spinach that was deliberately left on the shelf waiting for some emergency that would justify opening it. No one could remember how old it was, and the owner mistakenly believed it was freeze dried when in actual fact it was dehydrated (with a much shorter shelf life). This is what happens when you don’t USE the food you store. The result was a lot of wasted food, and a total waste of the money spent to acquire it.
The spinach on the right is a 7 year old can recently opened. It is what freeze dried spinach SHOULD look like today, tomorrow, next year and 17 years from now.

To be fair, the food we opened was much older than it was ever intended to be. It is not the manufacturer’s fault that the food was not used when it should have been. It is the result of faulty “save-and-protect” reasoning. But on the other hand, from the beginning she never knew what she had, what it looked like, or how to use it anyway. Ironically that scarcity mentality intended to not ‘waste’ food by using it, resulted in ultimate waste. Wasted food is wasted dollars. It’s simple math.

I well remember that same brand of freeze dried food when it was a new thing, trying to wrap my mind around the concept of it and trying to justify the cost. I bought some, used it, didn’t see the value at the time, nor the point. As the science of freeze drying got better over the ensuing years, the food got better, and the nutrition got better.

2. FIND THE BEST

In 2009, when I first started buying Thrive Life (the brand I finally settled on after trying several on the market), their guarantee was that the produce went from field to freezer in less than 24 hours. I was impressed with that. By the time I put that into print, the company corrected me – their guarantee was now less than 12 hours. “Can’t get better than that” I thought. Produce picked ripe, washed, peeled, chopped and into the freezer in less than 12 hours? Incredible. “Can’t get better than that” I told people.
Wait! In another year, they raised the bar again. Produce picked at perfection when all nature’s goodness was at its height, and then washed, peeled, sliced and into the freezer in less than 6 hours! (usually 2 to 4 hours). Amazing. NOW with a pretty good degree of confidence I can be sure “it really canNOT get better than that!

In summer months my household eats directly from my backyard garden. I am hard pressed to get produce from my garden to the table in four hours! Truly it cannot get better than two to four hours.

What does that mean to you and me? Why is that such a big deal?

Because all fruits and vegetables begin to deteriorate within the first hour after harvest. That’s why. They begin the process of deteriorating in colour, texture and nutritional value immediately. To pick a fruit before its fully developed is to start out with a handicap. Thrive Life has a commitment to excellence that forbids picking produce before its ripe. Then its a race against the clock. That produce is washed, peeled (if needed), sliced or chopped and flash frozen to -40C within four hours! In that frozen state the food is transferred to a facility where all the remaining moisture is removed in the second step of the two step process of “freeze-drying”.

When spinach or broccoli or mangoes or strawberries or whatever, goes into that BPA free can at the end, it is more nutritious than those same ‘fresh’ fruits we buy in the produce department of our local grocery stores – that in nearly all cases were picked before they were ripe, and have been shipped a thousand+ miles to ripen on the supermarket shelves sometime in the following week or two. Without any moisture, that food is sealed in an oxygen free can, giving it an exceptionally long shelf life. Zero moisture + zero oxygen = zero decomposition. So when I open a can of peaches that was packed 7 years ago, it is as nutritionally sound as it was the day it was sealed. If I open that can another 7 years from now, it is still the same. THAT is what we’re talking about. And that’s why timing is such a big deal.

“freeze drying food is not rocket science”

3. Benefits of using freeze dried food NOW

FAMILIARITY
Becoming familiar with freeze dried food while our lives are comfortable and predicable is so important. Sometimes people fool themselves into believing they’ll use it when they have to, but a crises is not the time to start experimenting with foundational necessities like meals. There are bound to be some differences between what you’re using now and freeze dried food. Familiarity brings confidence, and confidence removes fear.
When we are prepared, there is no fear.

May be an image of 2 people and text

KNOWLEDGE
With familiarity comes knowledge and skill, opening a whole new world of possibilities. Learning how to use freeze dried food will make meal preparation a lot quicker and easier. Those fruits and vegetables are already washed and chopped, ready to eat straight out of the can, or to throw into your soup, casserole, omelette or stir fries. The cheese is already shredded, the meats are already cooked – ready to refresh and add to your meal.
You’d be surprised at how streamlined your meals become. You can have dinner on the table in minutes.

ZERO WASTE
Not only will you reduce the waste of produce in the fridge going bad before you can get to it, and the waste of trimming a good portion of your broccoli, cauliflower and peppers etc, but you will eliminate the waste of those cans of food timing out. Think of the waste that my friend experienced having to throw out most of her ‘shelf stable’ canned food. My other friend who replaced it all after the fire – he would have had to replace it all anyway, fire or no fire – because most of it was long expired before the fire.

When you regularly USE your food storage, it replaces perishable groceries that would other wise go into the trash. The North American average for household kitchen waste is up to 40%. That’s an incredible figure to wrap your mind around. If you’re the average North American consumer, up to 40% of the food you buy is going into the garbage! What if you could reduce that waste? How much money would YOU save in a month, in a year? Take a minute (knowing your monthly food budget), and use some simple math to roughly calculate what that might look like to you. Imagine what you could do with an extra $3000 or $4000 a year! You could probably have your food storage built up in a very short time for one thing.

CONVENIENCE
One of the things we will depend on in any emergency is having food that will be convenient to prepare with fewer resources than we’re currently accustomed to. Knowing what that food is and what kind of variety is available ahead of time is helpful. Also knowing what your family prefers and doesn’t prefer ahead of time is pretty helpful too. You don’t want to learn that when its too late.

4. SCARCITY vs ABUNDANCE

A can of dehydrated cabbage, about twenty years past its expiration. This is the kind of thing that never should have happened.

A scarcity mindset is a way of thinking that focuses on the idea that there is a limited supply; one becomes obsessed with protecting it. Its a trap many of us fall into when it comes to food storage: “This is food storage. It must be protected.” But we’ve already seen where that thinking leads, and its a slippery slope. When the supply is not being replenished, protection mode kicks in. So what is the antidote?

Rotation. Rotation is a “1st in-1st out” mindset. It is continuously using and replacing. It is treating your food storage like groceries and your groceries like food storage. It is the philosophy you’ve heard me repeat many times if you’ve read anything I’ve ever written on the subject: Store what you EAT, and Eat what you STORE.

If you are constantly adding to your food supply every time you buy groceries, and constantly eating from it, then replacing it, you are ROTATING. This keeps everything fresh and updated, saving you money and providing peace of mind. Your food storage becomes an organic thing with a pulse, not an inorganic box of dead food that nobody wants that cost you too much money. Consider a different perspective.

5. CHANGE THE WAY YOU LOOK AT IT

When you change the way you look at it, everything about it changes. The missing link between the SCARCITY mindset and the ABUNDANCE mindset is ROTATION. Rotation of “using and replacing” helps us regain control, and allows us to see abundance instead of scarcity. Change the way you’re looking at things.

I truly believe that when we are prepared, there is no fear. It is a personal mission of mine to help people gain the freedom and peace of mind that BEING PREPARED offers. And that includes FOOD STORAGE. Part of that is to help people stop wasting the food they purchased and are currently purchasing, and to help people acquire their food storage in the best possible way, getting the best prices and benefits in the process.

This is a course of action I have followed my entire adult life; it is very important to me. In the process, I discovered Thrive Life freeze dried food in 2008, and by the beginning of 2009, I brought it into our family bookstore – Generations Bookstore in Edmonton, Alberta. One of our major sidelines was food storage and emergency preparedness so it was a perfect fit. Since that time, we sold the store, but I kept Thrive Life with me as a personal consultant. I believe it is the best brand on the market today for high quality freeze dried food, and I am committed to helping people benefit in the same way I do from it.

In our house I’ve put it to the test. We’ve used it almost daily since those early years, and I know of which I speak.

I’d love to hear your thoughts on food storage and all things related. I welcome any questions you might have about Thrive Life specifically. Who knows? You might even want to become a consultant yourself.

Warmly,

Cindy Suelzle

to wheat or not to wheat

The story of cereal grains is the story of humanity’s transition from nomadic life to one of settlement and agriculture. With the exception of people in the far north, every culture from time immemorial has their own cereal grain, depending on climate and soil conditions: wild grasses, nuts, and seeds gathered, then pounded into flour or roasted and eaten whole. The beginning of agriculture marked the end of dependence on foraging, and the need for constant travel searching for food. Family groups could afford to build more permanent homes and bigger numbers meant more hands in the fields, hence the need for more buildings in which to gather – permanent communities – civilization.

Why wheat?

  1. WHEAT IS GOOD FOR YOU.
    There, I said it. Notwithstanding all the wheat haters out there and the anti-gluten people, for most of us, wheat is an excellent choice.1 Whole grain wheat is an excellent source of fibre, antioxidants, vitamins (particularly the B vitamins), minerals, and even protein. Almost 80% of its protein comes from ‘gluten’, (a large family of proteins) which is also responsible for the unique elasticity and stickiness of wheat dough, making it so desirable for bread making. 100 grams (3.5 ounces) of wheat contains 15 grams of protein! To put that into perspective, that’s about a quarter of the recommended daily amount of protein for the average 160 pound adult. Gluten can cause side effects in a small percent of people with conditions like celiac disease, IBS (inflammatory bowel syndrome), and gluten allergy, but most people eat it without any issues.

People who eliminate wheat from their diet by extension also avoid the excess calories in too much bread, pizza, junk food and desserts. Obviously one is going to feel healthier as well as experiencing weight loss, and this could cause one to mistakenly assume that wheat and other gluten containing foods are the culprit. To the contrary, wheat in its natural form fuels the body with essential nutrients and is associated with reduced risk of diabetes, heart disease, cancer and obesity. The secret is to avoid the excess oil and sugar that so often accompanies wheat flour in baking. Too much of anything is a bad idea.

2. Wheat is readily available in every part of the world.
Wheat is a hardy and forgiving plant, growing in nearly every horticultural zone where there is sufficient moisture and fertile soil. It was cultivated anciently in Western Asia, (being found in archaeological excavations in present day Iraq), accepted now as one of the earliest known sites of agriculture. It was cultivated in Egypt as early as 4000 BC, and from there eventually spread throughout the Roman Empire and Asia. The Romans brought it to Europe where it grew exceptionally well, and 500 years ago the Spanish brought it to the New World. By the 1800’s wheat had literally travelled the world and was being cultivated on every inhabited continent.
In 2023, the top ten wheat producing countries in order are: China, India, Russia, United States, France, Canada, Germany, Pakistan, Australia, and Ukraine. Generally Ukraine had been in the top five producers – their current production has suffered since the Russian invasion in February 2022. 2

Dan and I discovered wheat six months into our marriage. We were young and still ‘playing house’, but neither of us had ever used ‘wheat’ as a whole grain before (or probably even seen it if I was to be totally honest). Friends in our congregation were making a group purchase of wheat from the Peace River area, and they invited us to join. We decided we might as well jump into this ‘adult thing’ with both feet so we bought some. 10 bushels of hard red spring as I recall. Dan felt that if we were going to have wheat, we needed to figure out what to do with it, and I agreed. We assumed we could just ask those same friends, but was surprised to learn that most others didn’t feel the same compelling need ‘use’ it. It was after all, for ‘food storage’ – which evidently meant for some future undetermined time when we’d all be glad we had it. That didn’t make sense to us, so we started doing our research – pre internet and social media – the old fashioned way, books! And you might not be surprised to know that there weren’t that many books available on the subject either. A pamphlet in a health food store was the best we found for a long time, so it became a life long quest, with lots experiments. There didn’t seem to be any shortcuts.

“Almost all the wheat produced today for human consumption is used for the making of bread, but the very earliest farmers didn’t use it that way.”3 Evidence from early sites indicate that it was probably soaked and then cooked into a porridge of sorts.

While whole wheat is high in fiber — not surprisingly, refined wheat contains considerably less as the bran is removed during the milling process. That is true with every other good thing that wheat brings to the table.

Whole grain wheat kernels are called ‘berries’, and they are SEEDS, containing everything a new sprouting plant needs to be healthy, made up of three parts:
– the protective outer layer: BRAN
– the heart or ’embryo’ of the grain: GERM
– the starchy middle layer intended to feed the sprouting new plant: ENDOSPERM

isn’t flour just flour?

When the wheat berry is ground into flour, the bran gives it it’s familiar slightly brownish tint, and oil from the wheat germ is released. Its best to grind fresh, only what you can use in a few days because the wheat germ has a healthy fat that will go rancid if left too long. Pay attention to the ‘best before date’ on store bought whole wheat flour for best results. Better yet, grind your own.

This is precisely why it became desirable commercially to strip milled flour of its bran and especially its germ – which though rich in vitamins and minerals, has that volatile wheat germ oil. The yield is a more shelf stable product, but at a high nutritional cost. This is called UNBLEACHED white flour. BLEACHED flour is whiter than unbleached through a process that uses ‘bleaching’ agents like benzoyl peroxide or chlorine dioxide to break down the starches and proteins in flour, making it softer and more absorbent, but nutritionally void. Consequently bleached flour is regularly ‘ENRICHED’ with the replacement of more shelf stable vitamins – but don’t fall for that. Again, it’s a poor substitute for what it was in its freshly ground day.

So what is your best option for nutrition when it comes to wheat flour? In the order of nutritional and flavour superiority:

I have had this Grain Master for well over 20 years. It is my 3rd electric wheat grinder.
It is the grandfather of the current Wondermill, which I highly recommend. As you can see, you can adjust the texture of your flour. I usually have it set on the finest, although in this picture it is set on the coarsest. THIS is some goofball grandson’s (or son’s) idea of a practical joke.

1. Freshly ground wheat. Not to be confused with whole wheat flour from the grocery store (that is not ‘freshly’ ground). This requires a wheat grinder or grain mill of course.
2. Unbleached flour. The only reason I skip the whole wheat flour at the store is because one doesn’t know how fresh it is (how long its been since that wheat germ oil has been released).
The unbleached flour has the germ and bran removed true – but at least it hasn’t been bleached.
3. Whole wheat flour from the store. Look for a best before date and make sure you take it seriously. It is important you use it quickly before that oil goes rancid – you’ll know something’s off when the flour starts to smell bad. Once you’re familiar with a ‘rancid’ smell, you’ll recognize it for the rest of your life.

That’s it. Only three options. Don’t buy bleached flour – it’s not an option.
And yes, there is cake flour with added salt and leavening added. I don’t have anything to say about that. I’ve never been tempted to buy it because its just another step along the processing journey and I usually avoid that trip if I can.

Personally, I prefer to grind my own flour, but when I want to lighten it up a little, I’ll add some unbleached. I have never purchased Bleached or Enriched white flour.

using the whole wheat berry

Flour is not the only way to enjoy the benefits of ‘wheat’. The healthiest way to enjoy whole grains of any kind is to eat them whole, and if you’re new to this exciting world of whole grains, wheat is a good gateway. Prepare to be delighted.

Cooking the whole wheat berry is easy enough, it just takes time.
Don’t rush it. Take a chill pill and let it be what its gonna be.
1 part wheat + 3 parts water + a little salt. Bring to a boil and boil for a couple minutes, then cover, turn off the heat and leave it over night. The next morning, bring it back to a boil and gently simmer for 30 ish minutes, stirring once in a while to prevent scorching and testing for tenderness once the water has been absorbed.

Wheat Porridge
Do yourself a favour and open your mind. Make a small batch the first few times – to get used to it. Its a whole new experience but its so GOOD FOR YOU, its worth the adventure. Best to start it the night before, give it time to soak.
1 cup wheat
3 cups water
1/2 teaspoon salt
Bring to a boil, let it boil for a couple minutes, stir and turn heat off. Cover and let sit on the stove till morning. Bring it back to a boil and let it gently simmer for about half an hour or just a little bit longer. Stir every once in a while to ensure the water isn’t disappearing too fast – it should be on quite low. After 30 or so minutes, start testing for tenderness. When its pleasantly plumb and tender to chew, its done. Don’t be in a rush.
Spoon about 1/4 cup into a bowl, drizzle a little honey over top and cover with your favourite milk. Enjoy.

Reserve some cooked wheat to keep in the fridge to add to other things during the week; you’ll love their sweet, nutty flavour and chewy texture.

Other ways to use cooked wheat berries

  1. Salads:

    Fall Kale Salad with Roasted Butternut Squash and Cranberries
    Kale 3 or 4 cups (measured after its stripped off the stalks)
    Butternut squash (or sweet potato)
    1 Apple
    1/4 – 1/2 cup cooked wheat
    1/2 cup chopped parsley
    2 green onions chopped
    1/2 cup dried cranberries or cherries or raisins
    toasted walnuts
    1/2 cup crumbled feta if you have it on hand
    Much of this can be made ahead and then set aside to be assembled just before serving.

*Peel butternut squash and cut into 1 inch pieces. Drizzle with olive oil and roast in baking dish till fork tender. Set aside.
In the meantime, wash kale well and strip greens off stalk.
Lightly chop, sprinkle lightly with salt and drizzle a tablespoon (at most) olive oil. Massage with your hands for 2 minutes, rubbing the oil into the leaves, transforming them into ‘tender’ leaves. Set aside.
Toast 1/2 cup walnuts. Set aside.

To assemble salad in salad bowl:
Start with chopped and massaged kale
Sprinkle roasted butternut squash over top
Sprinkle 1/2 cup dried berries over top
Sprinkle 1/2 cup chopped fresh parsley over top
Sprinkle 1/2 cup cooked wheat berries over top
Drizzle apple cider vinaigrette over top, and serve.

*optional: arrange freshly sliced pears on the top for the perfect fall touch
*optional: add fresh pomegranate seeds over top

*optional: use hazelnuts or pecans instead of walnuts, or a combination of your choice
*optional: candy the nuts ahead of time for a pleasant crunchy surprise
*optional: use mixed greens instead of kale – switch it up depending on the season – tender greens like baby kale, spinach, baby lettuces and arugula.

Apple Cider Vinaigrette
1/2 cup apple cider vinegar 
1 Tablespoon maple syrup
2 cloves garlic minced
1/2 teaspoon dijon mustard 
1/2 teaspoon your favourite salt
about same amount of freshly ground pepper
1/2 cup olive oil 

OR
Lemon Vinaigrette
1/2 cup fresh lemon juice
1 Tablespoon maple syrup
2 cloves garlic minces
1/2 teaspoon dijon mustard
1/2 teaspoon your favourite salt
about same amount freshly ground pepper
1/2 cup olive oil

In small bowl whisk together everything but the olive oil till fully combined.
Slowly add olive oil while continuing to whisk till fully emulsified. This will make enough for today’s salad, and a little extra to store in the fridge for tomorrow’s salad.

Basil Tomato and Corn Salad with Wheat
1 cup cooked wheat
1 cup chopped green onion
2 cups corn toasted in 1 Tablespoon olive oil
(OR freeze dried toasted in olive oil and then refreshed with a little water)
2 cups cherry tomatoes quartered, or regular tomatoes diced
1/2 cup crumbled feta cheese
1 cup fresh basil chopped finely
Combine all ingredients together except cheese and basil. Drizzle dressing over salad and toss, then sprinkle cheese and basil on top before serving.

Lemon Dressing:
3 Tablespoons lemon juice
3 Tablespoons olive oil
1/2 teaspoon mustard powder
1 teaspoon salt
1/2 teaspoon pepper
whisk together

TABOULI (Tabouleh) pronounced ta-boo-lee
Normally Tabouli is made with bulgur wheat (see below), but you can make it with whole wheat if you like too. Just make adjustments.

2. Soups and stews:

stir cooked wheat into the brothy soup during the last 20-30 minutes, or simmer dry wheat at the beginning of a long cooking soup.
Garnish your butternut squash soup with a sprinkling of cooked wheat on top.

3. Casseroles or in a rice pilaf, or on top of Buddha Bowls or Poke Bowls:

On a base of cooked brown rice or quinoa – with any number of fresh toppings of vegetables, fruits and protein artfully arranged on top and drizzled with a light dressing.

4. Breads:
Add a cup to your next batch of whole grain (or part whole grain) bread.
Add a cup to your next batch of carrot muffins, carrot cake, apple cake, banana loaf . . . etc

5. Whole WHEAT Pancakes using the blender:
you’ll be surprised and how light and tender this pancakes are.
3 cups milk
3 eggs
2 cups wheat (just wheat, dry and uncooked)
1/4 cup sugar (white or brown your choice)
1/4 cup vegetable oil
1 scant Tablespoon baking powder
Pour milk and eggs into blender. Blend on high, then remove small cap on top to slowly add wheat while still blending. Add sugar, oil and baking powder, continuing to blend till smooth. Test your batter with a spoon. There should be no grit left in it – totally smooth.
Spoon batter onto greased skillet and cook as you would any other pancake.
Serve with syrup or fresh apple sauce.

5. Baked Wheat Pudding
2 cups cooked wheat (or cooked cracked wheat)
I prefer whole wheat but it really doesn’t matter once they’re cooked
3 eggs
1/2 teaspoon salt
1/2 cup honey
1 teaspoon vanilla
3 cups whole milk
1/2 cup raisins
nutmeg and cinnamon to sprinkle on top

Beat eggs, add salt, sugar and vanilla. Stir well. Add milk and stir until sugar is dissolved. Add wheat and raisins and stir well. Pour into a well buttered casserole dish and sprinkle with cinnamon and nutmeg.
Bake at 325 degrees for about 15 minutes, then stir the pudding to keep the wheat from settling. Bake another 15 minutes and stir again. Bake another 30 minutes (to total approximately an hour) or until toothpick comes out clean.
Serve plain or with cream, yogurt or ice cream.

Cracked Wheat

Cracked Wheat Porridge or Multigrain Porridge
1/2 cup cracked wheat
2 cups water
dash of salt
Bring to a boil, reduce heat and simmer slowly for 30+ minutes, stirring frequently to prevent sticking. When tender to the bite, remove from heat and serve with milk and honey.

Beat eggs till frothy; add salt, honey, vanilla and milk. Beat well.
Add wheat and raisins and stir well to combine.
Pour into a well buttered casserole dish and sprinkle the top with nutmeg.
Cover with a lid or tin foil.
Bake at 325 F for about an hour. After 15 minutes, stir the mixture again as the wheat will mostly have sunk to the bottom. Return to heat and continue to bake until the pudding is no longer runny. Remove the lid for the last 15 minutes to allow to brown on the top.
Insert a toothpick to test for done-ness as you would for a cake.

Remove from the oven and allow to cool slightly. We used to serve it warm with cream or ice cream.

Bulgur Wheat

Bulgur is the fast food in the health food world: whole wheat that is par boiled and then dried and cracked. Because it is pre cooked and then dried, it rehydrates quickly making it very convenient with a mild, nutty flavour and chewy texture. It is a staple in middle eastern cooking and the key ingredient in Taboulleh (Tabouli) Salad.

Not to be confused with cracked wheat, while bulgar is cracked, it is partially cooked first. Bulgar comes in fine, medium and coarse texture . This shortens the cooking time – in fact it doesn’t need cooking, just soak it in hot water to soften it. Coarse bulgar could take up to half an hour, while medium and fine could take 15+ minutes.

Tabouli Salad
1 cup Hot water
3/4 cup medium bulgur wheat
pour hot water over top bulgur wheat and set it aside rehydrate (about 1/2 hour).

When bulgur is tender and cooled, begin adding all the above and toss to combine:
1 medium cucumber, peeled and diced
1 medium tomato, diced
6 green onions, diced
1 medium pepper your choice of colour
1 cup (or more) washed and chopped fresh parsley
small handful of finely diced fresh mint
1 teaspoon salt
1 teaspoon chili powder
juice of 1 lemon, or 1/4 cup lemon juice
1/2 cup olive oil

Toss well and serve. Enjoy.

sprouting wheat

Super easy and very nutritious, sprouting is a great habit to get into, and great to do with kids. Use sprouted wheat (as with other grains and seeds) are great for salads, sandwiches and more.

Sprouted wheat is UNlike many seeds you may have sprouted in the past. Don’t expect it to look like bean sprouts or alfalfa sprouts – its in a league all of its own. Sprouted wheat is also sometimes referred to as ‘germinated wheat’.

Why sprout wheat? Because sprouting turns a grain into a ‘plant’ – for lack of a better term, a ‘vegetable’. Seeds contain enzymes; when they are sprouted they release their enzymes and the once dormant seed springs into life as a new ‘plant’. Enzyme inhibitors are a plant’s natural defense against degradation. When sprouting, grains are given the signal to neutralize these substances that can be hard on the human body. Vitamins increase, including Vitamin C. As the sprout begins taking energy from the endosperm, the changes that take place alter the carbohydrates, and it breaks down the gluten making it easier to digest for people who otherwise might have difficulty with wheat in general.

The tools are simple. There are a large variety of suitable sprouting containers, but to begin with, start with a simple wide mouth pint jar. When I sprout alfalfa or beans I use a quart jar, but you aren’t going to want that kind of quantity to begin with.
You’ll need some kind of a lid to strain water from. A net or cheese cloth with an elastic band, or a screen inside a jar ring, or a plastic strainer made for this purpose.

Day 1:
Put 1/2 cup whole wheat into a wide mouth pint jar and cover with plenty of water. Let it soak over night.

Day 2:
Strain after 8+ hours and give a gentle rinse. Strain again and set it aside. Repeat again at the end of the day. The point is to never let the seeds dry out while you’re sprouting or they’ll die.
By the end of day 2, you may already be seeing the beginning of little white sprouts on one end. Yay.

Repeat the rinsing and straining cycle twice every day. I set mine on the counter where it gets indirect sunlight.

Day 3:
repeat rinsing and straining cycle.
Day 4:
By the end of this day your sprouts should be ready to use, for all the same purposes as you’d use softened cooked wheat but with the added benefit that THESE kernels are not cooked and are loaded with additional vitamins including vitamin C. They are very sweet.

This will be good in the fridge for 4 or 5 days, but don’t store it, USE it.

Wheat Sprout Apple Muesli2 servings
1 cup wheat sprouts
2 tablespoons liquid honey or maple syrup
1 cup vanilla greek yogurt (or plain yogurt with another tablespoon of maple syrup)
1 fresh apple diced
1/2 cup dried cranberries
1/4 cup sunflower seeds
Mix all together and enjoy

Yes, you can dehydrate your sprouts and then grind them to make sprouted wheat bread. Make sure they’re VERY dry.
It’s tempting to get all excited and try everything all at once. For now, my recommendation is to take a chill pill and start gradually trying things out before you go all crazy (like I did). If you’re going to make this a way of life, its gotta be sustainable. Slow and steady wins the race.

adding back the bran

Bran Muffins
in separate bowl, cover 2 cups bran in with 3 cups buttermilk or whey.
Stir to moisten all and set aside.
In large bowl sift together:
3 cups freshly ground whole wheat flour
1 Tablespoons baking powder
2 teaspoons baking soda
2 teaspoons salt

in smaller bowl, cream together:
1 cup butter with 1 cup brown sugar and 1/2 cup molasses.
Add 3 eggs and mix well between eggs.
Pour sugar/egg mixture into dry ingredients and add moistened bran.
Stir only to moisten.
Pour into prepared muffin tins.
– Bake 400 F for about 20 minutes. When done, remove from heat and let sit in tin to cool slightly before removing.

I hope you’ll give some of these recipes a try, and I hope you’ll start being creative in finding new ways to incorporate wheat into your every day life.

Let me know how it goes.

Warmly,

Cindy Suelzle

  1. Those with gluten sensitivities may have to eliminate wheat from their diets, and those with celiac disease must avoid all gluten in any form. ↩︎
  2. World-Grain.com https://www.world-grain.com/media/photos/154-world-s-top-wheat-producing-countries ↩︎
  3. The Book of Whole Grains by Marlene Anne Bumgarner (pg 13) ↩︎

standing on the shoulders of those we came from . . .

I do not know what I ever did in the pre-earth life to deserve to be born in Canada. I suspect I didn’t ‘deserve’ it; nevertheless Heavenly Father saw fit to place me here and now. I am so grateful for that mercy and blessing.

There are so many things in our life to be grateful for …. sometimes we don’t even think about the blessing of ‘where we are’. Canada.

Thank you to all those immigrant grandparents and great grandparents who made it possible for this to be the land of my inheritance

I did not know this, but the last German POWs were not released from the Soviet Union until 1956!

While the western Allies released their final World War II prisoners in 1948, many German POWs in the U.S.S.R. were kept under lock and key for several more years. Most were used as slave labor in copper or coal mines, and anywhere between 400,000 and one million eventually died while in Russian custody. Some 20,000 former soldiers were still in Soviet hands at the time of Stalin’s death in 1953, and the last 10,000 didn’t get their freedom until 1955 and 1956—a full decade after the war had ended.

Among the delayed released POW’s (not likely in this picture) was one Gotthold Sulzle, Dan’s grandfather Jakob’s brother.

Gotthold appears to have been born in Cogealac, Romania. He went to Germany for work just prior to WWII and as a German was drafted into the German Army. He served on the Russian front and became a Russian POW. Gotthold was decorated with 2 iron crosses (a German military award awarded for bravery on the battlefront).

After WWII ended, Gotthold attempted to immigrate to Canada where other family members had immigrated, however he was unable to take his family with him at the time. Having already been separated from his family for too long, he decided instead to immigrate to Australia.

That is how a branch of Dan’s German family ended up in Australia.

– picture and information shared from Linda Sülzle-Michl.

*note:
I am not making any statements about this nationality or that nationality.
There were (and there are) terrible things that happened (and happen) to individuals and to families as a result of hate and wicked people – wherever they are. I do however have a tenderness for those who suffer, and an appreciation and admiration for those who overcome and show me a better way. I am attracted to real life examples of the strength and resilience of the indomitable human spirit. They strengthen me and encourage me.

I also feel so much love and appreciation for those first generation immigrants who in many cases sacrificed much so their children could have the better life that eluded them. Dan’s grandparents came from German occupied Poland shortly after the first world war. They had been people of means; educated, land owning farmers. For the rest of their lives while living in Canada, they were labourers and I personally never heard Dan’s grandmother speak very much English. But their children grew up on the prairies and all went on to have meaningful work as they raised their own families in a world of opportunity and comfort – free from fear for their safety. Their children’s children received good educations and also raised their children in a peaceful world of opportunity and comfort. All because Edmund and Olga sold all they had for ship passage, hoping for a better life on the other side of the ocean.

But that’s a story for another time.

Warmly,

Cindy Suelzle

Apples the way they should be

When I was a little girl my mother bought apples by the case this time of year. Usually Macintosh if I remember correctly. They were FRESH, crisp and wonderful, and we stored them in our cold room in the basement.

We loved eating them and could have one whenever we wanted during those weeks. I equate fresh crispy apples with fall school days.

My mom would put some in a bowl on the table and I took it upon myself to shine them so they looked nice enough for a table centrepiece. I took great pride in this task, and it was a continual job as the apples got used up quickly. They needed shining because they came to us looking like the apples in this picture. Once I shined them up with a clean damp cloth, they looked like the apples in the picture below – which incidentally, I just shone to go on the table before writing this.

Can you see the three lady bugs that came inside with them? They thought they found a safe hiding place for winter, but ….. sorry ladies, out you go, find another one. Did you know lady bugs can live three years?
I love lady bugs.

By the time I was married, apples came from the store already shiny and I puzzled over my childhood memory of shining them. I missed the ritual, and wondered why my mom would have had me shine apples when apparently they were already shiny. (?)

Years later I learned that the apples we buy in the grocery store are ‘waxed’1 to have that shine. I didn’t know with what, but there was no option. They’re all like that after the initial harvest.

I began washing my purchased apples to ‘remove’ the shine 🙄. Ironic eh?

But today. Today we brought in our very own beautiful honey crisp apples. They’re in the fridge now, but some inner voice compelled me to shine up a few for the table.

That’s when it happened. My flash back. THIS! Déjà vu. This I have done before. …. Just exactly like this! With a clean cloth. And just like those in my childhood memory, these apples shone up quickly. Almost like magic. And beautifully.

THIS IS WHAT APPLES ARE SUPPOSED TO BE!

Beautiful. Organic. Right outta your own backyard, or outta your community garden, or your nice neighbour’s yard. With a natural matt finish that shines up with the touch of a slightly damp cloth, till you can see the light reflecting in them. Apples in the fall are one of life’s great pleasures.

I hope you get some FRESH apples this fall, and I hope you have to shine them up. I’d love to hear your apple stories.

Warmly,

Cindy Suelzle

Footnotes:

  1. In an effort to make ‘fresh’ apples available to consumers all year round, it is necessary to treat them. “Waxing these foods seals them, protects them from pests and diseases, and prevents them from drying out, thus maintaining freshness.” (*my note: Interesting use of the word “freshness”) https://www.canada.ca/en/health-canada/services/food-nutrition/food-safety/information-product/fact-sheet-use-morpholine-apple-coatings.html
    I rest my case with regards to my opinion of eating IN the Season. Is it really necessary for us to eat ‘fresh’ apples 12 months of the year? ↩︎