Squash It! . . . Growing, Harvesting, Storing and Eating Squash

What is squash, and why grow it?

Number 1 reason to grow anything for me, is always nutrition, number 2 reason is level of difficulty to grow, and my number 3 reason is its functionality. Win on all counts with squash, and the variation available is literally from A to Z: Acorn Squash to Zucchini. There are hundreds of types of squash, ranging from the classics like zucchini and pumpkin to the just plain weird. If you’re a relatively new gardener, I highly recommend sticking with some tried and true varieties like zucchini, spaghetti squash or butternut. Once you have some success, start to branch out trying to grow types you’ve never grown before.

There are two basic groups of squash: Summer and Winter. The difference essentially boils down to their harvest stage.

Summer squash can be planted directly outdoors by seed, although they’re often started a couple weeks ahead indoors. It grows in a cylinder type plant with the fruit coming out from the middle area. The fruit begins to develop within about 50 days after planting outdoors (so about mid July).
The flavour and texture are mild, with both the flesh and the immature seeds eaten together. Beginner gardeners are sometimes tempted to let zucchini grow bigger, but they are much tastier and tender when picked young and immature – averaging 6 – 8 inches/15-20 centimetres long. And the more you pick when they’re young and tender, the more the plant will continue to produce. Letting one go for weeks to reach the size of a canoe, signals the plant to stop producing. So you may win the award for the biggest zucchini but you waste the entire season on something that didn’t even taste good.
While young zucchini is often cooked, it is also often eaten raw, and it has a relatively short shelf life – best eaten within a week of picking.

Winter squash has hard, thick skin that are not eaten, and the flesh has a denser texture, with more distinct flavours between types. While all winter squash have unique tastes, I would describe the general flavour over all, as sweeter than summer squash, with a nutty hint. To me, they taste like ‘autumn’. The texture of the flesh is firm and very dense, sometimes to the point of being difficult to cut with a knife. The hard, thick skin that is also difficult to cut with a knife, protects the squash and gives it it’s extra long shelf life.

Is squash good for you?
YES! Winter squash is packed with essential nutrients including vitamins A, B and C. The fiber helps with gut health, and other nutrients can contribute to a decreased risk of certain diseases and improved blood pressure.

Before planting: Choose a spot that gets LOTS of sun.
Squash plants are heavy feeders so mix a generous amount of aged manure or compost into your planting area (roughly 50% of the existing soil).  

It’s best to get a jump on the season by starting seedlings indoors, but beware: seedlings can get very big and lanky so don’t plant in the house before three weeks before you expect to plant outdoors. Starting squash from seed is easy.   Make sure you have a warm spot set out – above 20 degrees C is ideal. Or set your tray on top of a heated matt. Using a soil-less seed starter (soil-less) mix, plant 1 or 2 seeds in each starter pot.

Keep the soil-less mix moist and the seeds will germinate in about a week.   Give them as much light as possible and they’ll grow quickly.   Once the seedlings are 2 weeks old transplant them into an all purpose plant soil. Keep in a very sunny window or under the lights and continue to keep moist. Squash roots are delicate and the plant will go into shock if they’re disturbed. Transplant very gently, so as not to disturb the roots.

TIP: Since winter squashes need up to 110 days to maturity, it is best that they are grown as transplants in our northern gardens.
TIP: Leave a fan blowing on your young seedlings as they grow in the house to help to grow heartier plants and to reduce some seedling diseases. Research has shown that stem diameter can be increased by providing seedlings with constant air movement from an oscillating fan
.

I’ve read recently that zucchini should do well in big containers. I’ve never tried that, but I am inclined to do so this upcoming growing season. I have a couple of big planters on my patio, and I have a trough in a nice sunny location. I love planting indeterminate tomatoes in it as it has an arbour, but in the interest of rotating crops, I’m always looking for an alternative. The advantages it seems, are that their roots stay warm and I can better control the watering. Taking the time to work some compost into the trough (or pot) would be important, as squash does best on organic material. Of course a layer of mulch on top is always recommended, whether in the garden or in a container.

Plant seedlings outside after all danger of frost is past, and the soil is warm. Ensure they have full sun. Plant in well-draining, compost-rich soil. Keep the soil consistently moist but not soggy, water regularly. To encourage fruit production, plant pollinator-attracting flowers like cosmos nearby to increase visits from bees and other insects.

For smaller squashes or in limited spaces, consider vertical gardening using an arbour or a string trellis.  Winter squash will take more than their fair share of room in the garden, as they send out vines, so plan for that. For years I’ve had mine grow vertically, tying the vines to an arbour or trellis that is strong enough to hold heavy fruit. Growing vertically eliminates the need for a lotta yardage in your garden – perfect for a backyard garden.

*Did you know?
the difference between a squash and a gourd is that only that the squash is edible and the gourd is pretty much decorative. The outer skin on the gourd is too thick to make it practical.

Caring for Squash in the Garden
Watering: Provide at least one inch deep of water per week, especially during hot, dry periods. 
Fertilizing: Some recommend feeding squash plants with a balanced vegetable fertilizer or compost tea every few weeks, particularly as they’re fruiting.  Personally, I’ve never done this as I start with a good compost base, but I’m thinking I should look into a supplement during the growing season.
Pollination: Squash needs pollinators to produce fruit. Plant pollinator-attracting flowers like Salvia, Cosmos or Borage among your squash plants to increase visits from bees and other insects. 
Mulching: Apply a thick layer of mulch – I use straw – around the root zone to help conserve soil moisture.

TIP: Cutworm prevention – If you’ve had cutworm problems in the past, place a collar around your seedlings right after transplanting. Make collars out of toilet paper rolls, or any plastic container such as a yogurt container with the bottom removed. Insert the collar at least 5 cm / 2 inches in the ground to prevent cutworms from feeding on the stems of your seedlings.

High Yield and Productivity
Summer squash plants are known for being substantial fruit producers, with one or two zucchini plants being capable of yielding enough to feed your household and share with friends and neighbors.  Think of all the zucchini jokes you’ve heard. If you haven’t had that experience of squash producing abundantly, don’t despair. Simply try again. And again. If you’re not getting enough zucchini, you may have a poor pollination issue. Hand pollinating your female flowers, will help.

* Did you know?
Squash are fruits – actually BERRIES. Botanically, a berry is a fleshy fruit that develops from a single flower and contains two or more seeds. It is characterized by a soft, fleshy pulp and thin, outer skin, so with this definition – berries include bananas, grapes, tomatoes, pumpkins and watermelons. Raspberries, black berries, strawberries and cherries, – are not.

A butternut squash plant should be able to yield 4 good sized fruits; other winter squash should yield similar amounts. Squash produce both male and female flowers on the same plant, but if the summer is too cool it may only produce males, which don’t yield fruit.   Not much you can do about a cool summer. Female flowers have a distinct squash shaped bulge on its stem.  

Remember that while it may be that zucchini is famous for producing an overabundance of fruit, if you don’t pick it continuously, instead leaving a few zucchinis to grow way too big, this will send a signal to the plant to stop producing. You’ll actually be sabotaging your own success.

TIP: Remember to record what and when you plant. It’s helpful to draw a map to help you track planting locations and success each year. This information is important to properly rotate your crops, but also critical to being able to learn from your experience. What went wrong? what did I do right?

Harvesting

Summer squash is picked when its still immature – while the skin is tender and smooth. Many believe the perfect eating size is 6-8 inches, and it is generally eaten without peeling. The most well known summer squash in Alberta is ZUCCHINI, but while all zucchini is summer squash, not all summer squash are ‘zucchini’.


Other varieties of summer squash are: crookneck squash, patty pan squash, and the doppelganger of zucchini – called ‘yellow’ squash, some call it yellow zucchini.

Winter squash is harvested fully mature, after a long growing season. The skin should be hard and not easily punctured with the thumb nail (don’t try too hard as that’s pretty counter productive). Cut the squash off the vine, leaving a generous portion of the stem attached. Harvest before a heavy frost, but most squash can handle a light frost well. Some say that a light frost increases the sugar content, but my counsel is to not to ‘play ‘chicken’ with the frost, you have too much to lose.

Winter squash has separate male and female flowers. The female flower requires pollen in order to produce fruit, but the pollen can come from other compatible species. Pollen is moved by insects such as honey bees, bumblebee, hoverflies, ants and others. If you’re wanting to protect a heritage seed source, then you will not want cross pollination between neighbouring plants.
Here is an example of cross-pollination: If you grow acorn squash in the garden and it is pollinated by a nearby zucchini, this year’s fruit will still look like an acorn squash. But if you harvest the seed from that squash, the seed will contain genes from both the zucchini and the acorn squash. If that seed is grown next year, the resulting fruit will look very different – with a combination of characteristics of both parents. This is called a hybrid.

How to Save and Store Seeds:
Harvest seeds from full-grown older squashes because their seeds will be fully mature. Carefully cut the squash in half and scoop out the seeds. Wash seeds well in clear water to remove as much of the stringy flesh and slime as possible. Spread on a dish towel and allow to dry completely. Drying can take a week – depends on the humidity in the air.

* Saving squash seeds can be kinda tricky because there are always cross-pollinating with other nearby plants. See footnote 1
How do garden vegetables cross pollinate? see footnote. 2

Vegetable seeds can keep for several years if you store them properly. Seeds should be stored in a cool, dry, dark place. Moisture, heat and light can cause seeds to sprout or rot.

Storing winter squash

If the fruit is fully ripe, hard skinned and blemish free, you should be able to store it in slightly less than room temperature conditions for 3 – 5 months. Make sure there are NO injuries on the skin – as those will be the ‘spot’ where decay will begin.

Yes, I know, you have a friend who says they store their squash till the following summer. I too have such a friend. There will always be those who insist that’s a good thing. It’s not. We’re talking about FOOD, not building material. As with all our food, we should want to eat it when it’s still highly nutritious. The nutritional value, texture and flavour (there is an important correlation between texture, flavour and nutrition), will degrade over its storage life – so the older you stretch it, the less the quality – in every single way. Plan to use winter squash within 4 or 5 months from harvest for best taste, texture and nutrition. That brings you up to February. That’s considered a long time – so be reasonable.

How to save and store seeds:

Vegetable seeds can keep for several years if you store them properly. Seeds should be stored in a cool, dry, dark place. Moisture, heat and light can cause seeds to sprout or rot. Place your seeds in envelopes or make your own envelopes out of foil or waxed paper. Label with name of the seeds and the date (month and year) you harvested them.

* TIP: Once completely dry, place your envelope inside an airtight container.

Here’s an interesting tip I recently read about. To help keep sees dry, place a tablespoon of dry powdered milk in a paper towel or piece of cloth, secured with a twist tie of piece of string. The powdered milk they say, will absorb humidity and keep seeks dry inside an airtight container. I might give this a try this year. I’ll let you know what I think later.

Eating IN-the-season

If you know me at all, you know I’m all about eating IN THE SEASON. Enjoying fruits and vegetables while they are at their very best, “in-the-season” – means eating as much as possible IN the season in which they were harvested, providing their most nutritious offering. Ideally – fresh raspberries, cherries, peaches and watermelon early to mid summer. Fresh tomatoes from July through about November. Fresh apples and plums from mid August through the late fall. Cabbage in the fall and winter. Winter squash from late summer / early fall to January / February.
For years, we’ve been trained by supermarkets to think we deserve to eat anything we want, any time of the year. But there is a price to that kind of entitlement. We don’t need to eat everything – ALL the time. We can do just fine without watermelon or FRESH tomatoes in the winter, and without squash in the spring. Personally, I have no desire to eat pumpkin pie in the spring. That just seems all kinds of wrong to me. Some things are meant to eat in the winter – like winter squash. With both summer and winter varieties of squash, we can enjoy a regular harvest of ‘zucchini’ throughout the warm months and store winter squash for months of delicious, healthy eating during the colder times when other vegetables are not so available. 

What we cannot eat fresh IN-the-season, we preserve in the best ways available. This is “preserving the excess”.

PRESERVING

Storage Conditions:
Proper long term food storage of winter squash is in a cool, dark, DRY place. This will help preserve the nutritional value too. Some winter squash can keep longer than others. For instance, pumpkins and hubbard squash can last longer than acorn squash. Generally ‘long term’ is considered anywhere from 2-4 months)
Keep your squash in an area will you will see it often, and off the cement floor. If you tuck it away where you seldom see it, you’ll forget about it and at best, you’re apt to miss the signs of decline.

What are the signs of decline?
A squash past its prime will begin to show signs of spoilage. You’ll see soft spots and perhaps mold on the stem. This simply means you’ve waited a little too long, so USE IT NOW! before its too late.

FREEZING:
Squash doesn’t lend itself well to fresh freezing. I have found that the texture gets watery and very undesirable. But if you roast it or steam it in the oven it freezes very nicely.

method 1 – steaming:
Cut winter squash into wedges, and place on baking dish cut side down. Pour about an inch of water in pan, and bake in 375 degrees F oven till fork tender. Depending on what kind of squash it is, expect it to take between 45 minutes to an hour. Its ready when tender to the fork. You may need to add a little more water from time to time.
Allow to cool on counter till you can handle it, then scoop out of the shell and place into a freezer container. Label and date. Freeze up to 3 months.

method 2 – roasting:
Cut squash into wedges, put on baking sheet, cut side up. Drizzle lightly with oil, sprinkle with salt and pepper and any preferred seasoning. Bake at 375 till charred, soft and tender to the fork. Allow to cool on counter, then remove the flesh from its shell (I use an ice cream scoop), and place into a freezer container. Label and date. Freeze up to 3 months.

method 3 – roasting:
Peel squash and cut into cubes, place on baking sheet, lightly drizzle with oil and sprinkle seasonings. Toss to coat and bake in 375 F oven till fork tender. Cool, then place into freezer container. Label and date. Freeze up to 3 months.

Does it go bad?
Sitting in the freezer longer than 3 months will decrease quality significantly. The longer its frozen, the poorer the quality. But no, it doesn’t “go bad”.

Eating winter squash

Winter squash can be roasted to use in salads or served directly on your plate. They can also be made into soups or stews. Who hasn’t tried pumpkin pie? Or pumpkin loaf (like banana loaf), or muffins. One of our favourite cookies in the fall is pumpkin cookies.

This time of year we in my house like pumpkin chowder, pumpkin scones, pumpkin bread, pumpkin muffins, pumpkin cookies, pumpkin cake, pumpkin pie of course, pumpkin dip with gingersnaps, pumpkin pancakes, pumpkin & meatballs over rice, . . . . If you haven’t found a way to enjoy squash – you couldn’t have tried very hard.

If you have a favourite recipe, please share it with me below in the comment area.

Making baby food with winter squash
Baby food can be easily made at home. Doing so allows you to take advantage of fresh and seasonal, locally grown fruit or vegetables as well as control the ingredients. You can also adjust the food texture or consistency to whatever stage your baby is at.
Winter squash is highly nutritious and its smooth texture makes it easy to dilute with water if necessary, or not if the baby is a little older. It is naturally sweet and appealing.
As with all baby food, don’t prepare more than you need for a day.

My personal favourite winter squash for eating is Butternut. Hands down it beats all others in my opinion, so it’s no surprise that its most of what I cook. And my favourite way of preparing it is to ROAST it in the oven, usually in cubes. The variations are endless.

Roasted Butternut Squash in cubes

Ingredients:
1 large butternut squash (about 3 pounds), peeled, seeded, and cut into 1-inch cubes
2 Tablespoons olive oil + 1 more
1 teaspoon kosher salt
1 teaspoon black pepper. This may be a lotta pepper for you, so if you’re not a big fan of black pepper, go ahead and reduce by 1/2.
* seasoning variations (see below for suggestions)
* optional: fresh chopped rosemary – goes with most other flavours

Directions:
1. Preheat oven to 400 degrees F.
2. Generously wipe two large baking sheets with up to a Tablespoon of olive oil in each pan.
3. Place the squash cubes in a large bowl. Drizzle with remaining olive oil, then sprinkle with salt & pepper and additional seasoning combination of your choice (see below). Toss to coat, then divide between the two baking sheets. Spread the cubes in a single layer on the prepared baking sheets.
4. Place the pans on two separate racks in your oven, for about 30 minutes, turning squash over with a spatula half way through, and rotating pans.
5. Continue baking the remaining 15 minutes or until the squash is tender to the fork.
6. Remove from the oven and sprinkle with fresh rosemary. Serve warm.

Roasted Butternut Squash in wedges

1 medium butternut squash (about 3 lb)
2 Tablespoons olive oil
¼ teaspoon grated nutmeg
½ teaspoon fine sea salt
¼ teaspoon fresh ground black pepper
1 Tablespoon chopped fresh sage leaves (plus a few more whole leaves to top)
2 Tablespoons coconut sugar
2 Tablespoons fresh walnuts

Directions:
Cut butternut squash in half lengthwise.  Scoop out seeds with a spoon, and discard. Cut each half into 3 wedges. Toss the squash wedges with the oil, nutmeg, salt, pepper and sage (both chopped and whole) until well coated.  Arrange flesh-side up on parchment-lined baking sheet with the sage leaves touching the wedges.

Bake for about 50-60 minutes or until the flesh is easily pierced with a knife.  Sprinkle coconut sugar and chopped walnuts over squash and return to the oven for another 8-10 minutes or until wedges are golden and caramelized around the edges and the walnuts are toasted.

Serve warm or even room temperature. I even like it straight outta the fridge.

seasoning suggestions for roasted squash:

* Cumin (my usual go to): 1 Tablespoon cumin powder, thyme and oregano: 1 T of each
* Cinnamon Roasted: 1-2 T of pure maple syrup, 2 teaspoons cinnamon powder

* Sage roasted: ¼ teaspoon grated nutmeg. ½ teaspoon your salt of choice, ½ teaspoon coarse black pepper (or half that amount if you’re inclined to do so, 1 T dried sage leaves crumbled, 2 T coconut sugar, 2 T chopped walnuts

Curried Pumpkin Soup

a hearty delicious way to use leftover jack-o-lanterns –
in large sauce pan, sauté over medium heat till onions are translucent:

2 T butter
1 medium onion chopped
2 cloves garlic minced

Add:
6 cups peeled and cubed fresh pumpkin
4 cups chicken or vegetable broth
1 cup orange juice
2 T curry powder
Bring to a slow boil and simmer till pumpkin is soft and tender.
Puree in batches in blender, then add
1 cup sour cream
Warm thoroughly but do not boil. Serve warm.

based on Patti Shenfield’s Pumpkin Chowder

4 cups cubed potatoes
2 medium carrots sliced
1 stalk celery chopped
1 onion diced
1/2 green pepper diced
2 cups chicken broth
1/4 cup butter
1/3 cup water
3 T flour
1 + 1/2 cup pumpkin puree OR a 398 ml can (14 oz)
1 + 1/2 tsp salt and 1/2 tsp pepper
2 cups water + 1 cup whole milk
grated cheddar cheese
Directions with variation suggestions at the bottom:
1. In a heavy soup pot, combine potatoes, carrots, celery, onion, peppers in the chicken broth. Cook over medium heat for 10 minutes. Add butter.
2. Mix 1/3 cup water and 3 Tbsp flour till smooth and pour into the soup pot, stirring frequently.
3. Add pumpkin, salt, pepper, parsley, sugar and 2 cups water. Reduce heat and cook on low till vegetables are tender – about 30 minutes, stirring once in a while to prevent scorching.
4. Stir in milk.
5. Serve in bowls with garnish of grated cheddar and chopped parsley.
May serve as is – a vegetable soup, or puree in blender before serving as a cream soup.
Or puree a third of the soup, leaving the remaining chunks for texture.
* I’ve added a quart of home canned tomatoes with 1/4 cup tomato paste – and the results were terrific.
* I’ve used freeze dried potatoes, onions, celery, peppers and cheddar – even freeze dried butternut squash instead of onions.

Roasted Butternut Squash Soup

This kind of ‘recipe’ is using what you’ve got on hand. It may never be exactly the same twice, but it will always be delicious.

the ingredients I used in this batch:
1 butternut squash – washed, cut in half and cleaned out
2 onions
5 potatoes – cut in big chunks
1 large sweet potato – cut in big chunks
5 large carrots – cut in big chunks
3 peppers (red, yellow or orange) – cut in half (stem and seeds removed)
whole head of garlic with top cut off, or in individual cloves
1 Tbsp each: cumin and paprika
1 tsp each: salt and back pepper
1/3 cup olive oil
1 quart vegetable broth
1 19 oz can coconut cream (560 ml)

Into a large baking dish, put:
1 butternut squash, cut side up, scored crisscross with a sharp knife.
Add onions, potatoes, carrots, onions, peppers and garlic. Don’t bother peeling anything, just make sure they’re all clean.
Drizzle with olive oil
Add seasoning. Don’t be afraid to add your seasoning of choice. Try a teaspoon of cinnamon or ginger.
Bake in 350 degree oven about an hour, till fork tender. Add a few minutes if necessary.
When fork tender, remove from oven and allow to cool.
Once the squash is cool enough to handle, scoop out the softened flesh with an ice cream scoop and put everything (in different stages) into a good strong blender, using vegetable broth as the liquid. Puree. The only peel you’re gonna discard is the squash and the garlice if you used the whole head. Pour each batch into a saucepan as it is done.
Once all the vegetables are pureed, gently warm up over medium heat. Add any remaining vegetable broth, and as a last step, pour in coconut cream that has been stirred if necessary.

Serve with sourdough bread toasted. Enjoy.

Dorothy Beck’s Pumpkin Cookies


– I got this recipe in 1983 from my friend Dorothy Beck. It became a favourite in our house on chilly fall and winter school days. A nice soft tender cookie. Makes about 5 dozen.
1 cup shortening
2 cups sugar
4 eggs
2 cups cooked pumpkin
2 teaspoons vanilla
2 teaspoons baking soda
1 teaspoons salt
2 teaspoons baking powder
1 T cinnamon
4 + 1/2 cups flour
2 cups raisins
* 1 cup chopped nuts – your choice, optional

Directions: Preheat oven 350 F.
1. In mixer, cream together shortening and sugar. Add eggs one at a time till thoroughly mixed.
2. Add pumpkin and beat in completely. Set aside.
3. Sift together all dry ingredients and set aside.
4. Add dry ingredients to pumpkin mixture one cup at a time, mixing well with a spoon.
5. Half way through flour addition, add raisins and nuts, stir in.
6. Finish adding flour.
7. Drop cookie dough by teaspoons onto prepared cookie sheet – either greased or use parchment.
8. Bake in 350 degree oven till done. Probably 15-20 minutes? Check frequently. Cookies are done when they spring back to the touch.
Cool slightly on pan, then using spatula, place them on a rack to cool completely while you re-use the pan to make more.

Patti Shenfield’s Pumpkin Loaf based on the recipe in her book FLAVORS OF HOME

1/2 cup butter melted or your favourite cooking oil
1 cup pumpkin mash
1/2 cup sour cream or plain yogurt
2 tsp vanilla
1 egg
2 cups flour
1 tsp baking soda
1/2 tsp of each: cinnamon and ginger + 1/4 tsp nutmeg
1 cup sugar
3/4 cup chopped walnut
Directions:
1. Preheat oven to 350 degrees F
2. In small mixing bowl combine oil, pumpkin puree, sour cream, vanilla and egg. Beat until smooth. Set aside.
3. In large mixing bowl sift dry ingredients together, and make a well in the middle of it.
4. Add wet ingredients and still around till all is moistened.
5. Pour into greased and floured loaf pan. .
6. Bake 50-60 minutes or until a tookpick inserted into the middle comes out clean.
Can be used for muffins instead. of cake
Can add chocolate chips.

Pumpkin Scones with Maple Syrup Glaze

3 cups unbleached flour
1 T baking powder
2 teaspoons cinnamon
1 teaspoon allspice
1/2 teaspoon each of ginger and nutmeg
3/4 teaspoon salt
sift all the dry ingredients together

1 cup COLD butter cut up
Using two forks or a pastry cutter, work the butter into the dry ingredients. Don’t get too carried away and make the pieces too small. Course like whole rolled oats is fine enough.
Set aside.

mix liquid ingredients together (*hint: have them cold):
1 cup pumpkin puree
2 eggs
1/2 cup heavy cream OR kefir OR plain yogurt OR sour cream OR buttermilk
3/4 cup brown sugar
2 teaspoons vanilla

Line a cookie sheet with parchment (a baker’s best friend).
Preheat oven to 400 F. Put your rack in the centre of oven.

Pour liquid ingredients into the sifted dry ingredients, and gently mix by folding, only until all moistened. Don’t over stir. Sprinkle a little flour onto the counter and dump out the dough onto it. Gently mix with hands only until you’ve created a ball. Divide into two equal smaller balls and place on either end of your parchment covered cookie sheet. Gently pat down with the palm of your hand, to form a disk about 6 inches across. Cut each disk into 8 equal pieces, and gently separate so each piece is an inch or two apart.

Bake 18 – 20 minutes, starting to test after 15 minutes but gently tapping the scones with your finger. You’re looking for it to bounce back. When done, remove from oven and allow to cool on pan.

* While scones are cooling, prepare this delicious glaze:
in small sauce pan over low heat, melt 2 Tablespoons butter. Add 1/3 cup maple syrup and mix thoroughly, removing from heat. Add 1 cup icing sugar. Mix thoroughly and drizzle over top baked scones.

I prepared my glaze too early and it was setting by the time I got a chance to use it. I couldn’t drizzle anymore, I had to spread it – which was okay too.



I hope you’ll fall in love with squash – especially winter squash. It’s the end of September as I write this, so in our house we’re just gearing up for cold weather recipes. I’d love to see some of your favourite recipes using all kinds of squash. Please share in the comments.
I will continue to add new recipes as I find them in my own collection.

Warmly,

Cindy Suelzle

Footnotes:

  1. Delicata, acorn and spaghetti are related closely enough to zucchini and pumpkin that they can cross pollinate: all are Cucurbita pepo.
    Winter squashes such as hubbard, kobacha, buttercup and turk’s turban belong to Cucurbita maxima and can cross pollinate one another.
    Butternut squash is Cucurbita moschata and does not cross-pollinate with the squashes listed above.
    Winter squash have separate male and female flowers. The female flower requires pollen in order to produce fruit, but the pollen can come from other compatible species. Pollen is moved by insects such as bees, bumblebee, hoverflies, ants and others.
    Here is an example of cross-pollination: If you grow acorn squash in the garden and it is pollinated by a nearby zucchini, this year’s fruit will still look like an acorn squash. But if you harvest the seed from that squash, the seed will contain genes from both the zucchini and the acorn squash. If that seed is grown next year, the resulting fruit will look very different – with a combination of characteristics of both parents. This is called a hybrid.
    ↩︎
  2. Here is an example of cross-pollination: If you grow acorn squash in the garden and it is pollinated by a nearby zucchini, this year’s fruit will still look like an acorn squash. But if you harvest the seed from that squash, the seed will contain genes from both the zucchini and the acorn squash. If that seed is grown next year, the resulting fruit will look very different – with a combination of characteristics of both parents. This is called a hybrid. ↩︎

Winter squash have separate male and female flowers. The female flower requires pollen in order to produce fruit, but the pollen can come from other compatible species. Pollen is moved by insects such as bees, bumblebee, hoverflies, ants and others.

will the real Borsch or Borscht please stand up?

In preparing to write this article – and at the same time, preparing to teach a workshop in our community garden – on Homemade Borscht, I asked a lotta friends to tell me about their Borsch. Every lover of borsch has “their” variation. There are so many different variations that its hard to know what someone else is talking about when they use the word, and how they can all be called the same name! Some people insist on a brothy soup, some people prefer a thicker version. Some use meat broth, some feel that an authentic borsch must be meatless. Some use a cream at the end to cut the acid. Some do not.

Food is part of culture and identity – whether it be in a family, a community, a region, a religious group, or an entire country. Food can be shared and can unite people in the sharing. While there may be regional differences, people from all over eastern Europe are familiar with “Borsch” or “Borscht”. Ukrainian, Polish, German, Romanian, Croatian, Georgian, Russian and others all have their ‘authentic’ versions, but the general consensus is that the dish originated in Ukraine.

People move, and food travels with them. Food moves more easily as long as it moves horizontally (east-west) where climates remain similar. Food is an important part of tradition and memories, and being able to keep favourite dishes a part of one’s life is valuable in adjusting to the many changes that come with a new life in a new country. One cannot over estimate the importance of the food people have been raised with, and families can be quite rigid about not messing with ‘gramma’s recipe’.

In the last part of the 19th century a general exodus from Eastern Europe into western Europe, Australia and North American began in earnest for those seeking a better life. Dan’s family came from Germany, some spending a generation in Poland before coming to Canada. My ancestors came from Denmark, Sweden, England, Wales, Scotland and France. It is always difficult to move to another part of the world, but the travails of immigrants in those days were intense, including breaking land and homesteading. There was much hardship. Both Dan and I feel a deep debt of gratitude for their sacrifices – which made it possible for us to be born here, in this land of plenty and relative safety. And yes, there are still a residue of favourite family dishes among them which have lasted long enough to be part of our family’s heritage.

Let’s get the spelling out of the way first. Borsch or Borscht? The ‘T’ comes from the Yiddish transliteration into English since it seems that the dish was introduced to the west by Jewish refugees fleeing Eastern Europe. So both spellings are equally correct, and no wonder there are so many recipe versions of it. Jewish refugees to the US. Ukrainian refugees to western Canada. Polish, German and Russian refugees throughout the western world. They had one thing in common – the food they all grew in their home countries: root crops, cabbage and dill. These vegetables grew equally well in North American soil and climate (especially in the northern parts) so it was natural that the dish would be reproduced here. Every part of it was something the average farm in the northern hemisphere could produce at home. The ingredients were cheap, plentiful and dependable. The soup was hearty, nutritious and satisfying. How could it lose?

Does Borsch had to be red?
In a word – ‘no’. I’ve seen ‘green borsch’, but that’s blasphemous so I’m not gonna talk about that other than to say it is generally a spinach soup – so where it gets off referring to itself as ‘borsch’ is a mystery. Borst IS red. In my mind, beets make borsch RED. If you don’t like beets, don’t make borsch. If you make borsch without beets, you made soup. Might be a good soup, but find a new name, because “borsch” is red. There. Glad we got that settled.

So what is IN borsch?
Keep in mind that traditionally borsch is a peasant soup. A good ol’ downhome, country folk hearty beet soup. So that means it had the foods that were easy to come by.
Potatoes. Onions and garlic. Carrots. Cabbage. Maybe celery for some. Maybe kale for some. In later years, as it traveled west – peppers and tomatoes; a hundred years ago, tomatoes were not so plentiful in north eastern Europe among farm folk. BEETS. Vinegar. Dill. Sometimes meat, sometimes not – depending on availability. Sometimes sour cream.

So how do you find out which type of borsch you prefer?
Well, there are no shortcuts. You have to try a few to narrow it down.
Personally, I like a borsch with lots in it. I’m okay with a more brothy base, but I rarely make it that way, because Dan prefers a thicker soup. So I make my brothy soup, then when its nearly ready, I take about 1/4 of it and puree it in the blender. Adding the pureed portion back to the pot makes it thicker and more substantial, and my family prefers it that way.
You do you. Make it a few different ways – but keep the basics in place.

What are the basics?
BEETS. Added near the end to keep the colour beautiful.
Onions and garlic.
Other root vegetables like potatoes and carrots. Don’t hesitate to add parsnips if you have them.
Cabbage. Of course.
Some sort of acid – lemon juice of vinegar. In the spirit of authenticity I do not use lemon juice because I am pretty sure no Ukrainian Baba had lemons in her kitchen. The acid is said to keep the red vibrant, and who am I to question wisdom of the ages? Maybe it does, but I like the flavour enhancement anyway. Its not the same without it.
Broth. The kind is completely up to you. Beef broth, chicken broth, vegetable broth, water. Whatever you have on hand. I generally use chicken broth or chicken bouillon – simply because it’s light and flavourful.
Tomatoes or tomato paste. A relatively ‘new’ (but welcome) addition as Ukrainians wouldn’t have had access to tomatoes on the prairies a hundred years ago.
Dill. Other than the onions and garlic, dill is the primary seasoning. Don’t add it too soon though because its a delicate flavour and you might lose some of it’s beauty.

How to make it

1. precook your beets
There are many ways to precook your beets, but the easiest is to clean them then place in a covered roasting pan or wrap them in tin foil, and roast in a 400 degree oven for about an hour. Test for tenderness every 15 minutes after 45 minutes. The timing is going to completely depend on how big your beets are – could be an hour, could be more. When you can insert a fork easily, they’re done. Remove from heat and when slightly cooled, peel.

2. Chop your onions and garlic and sauté in oil of your choice over medium heat till translucent. Stir frequently to prevent scorching, while dicing fresh potatoes.
*hint: yes, you can add your onions and garlic to the broth mix at the same time as everything else. I prefer to saute mine first as I think it adds to the flavour and I like a more caramelized texture, also it glazes the pot – adding a roasted taste.

IF, you’re going to add meat, either precook it or add it to your onions at this point to brown.

3. Add potatoes to pot and sauté with the onions for a few minutes. Add salt and pepper at this point. Add broth or water, stir well and bring to a boil while you’re chopping cabbage and carrots.

4. Add chopped or sliced cabbage – it seems people have strong opinions on which is best. You do you. (Personally I prefer chunks to slices in a soup.) Stir and add carrots. Bring back to a boil, then reduce heat and gently simmer till all is tender. At this point, add additional Iate-summer vegetables as desired: parsnips or kale perhaps.

5. Add vinegar. Start with 1/2 cup, then add more later if you want. Easier to put more in than it is to remove so start with less and adjust as desired. You can use plain white vinegar. I like to use a flavoured vinegar, perhaps a basil or chive blossom vinegar.

6. Continue to add broth as needed to keep the soup gently simmering. Add tomatoes if desired. Adding tomatoes, tomato paste or tomato powder adds that familiar light acidy taste of tomatoes while improving the texture and colour. I never buy tomato paste – preferring tomato powder so that I have more control on how much I want to use with no waste. In this case however, I generally have a lot of fresh tomatoes in the late summer early fall – so I’ll choose my ripest tomatoes. Continue to cook until tomatoes are fully incorporated and lost their shapes.

7. When your vegetables are tender, add your peeled and chopped cooked beets. Stir well to incorporate colour and let sit for a few minutes. You could be done at this point, ready to add your dill and serve up a nice brothy soup. Or you could take one more step to thicken your soup as I do.

8. Ladle out two cups of soup into a blender, and puree. Pour back into your pot and stir well. If desired, ladle out two more cups and do the same thing, stirring back into the soup. This step is completely subjective. You’re looking for a texture, colour and consistency that you prefer. Remove from heat.

9. Add fresh, chopped dill weed (the green part) and stir well to incorporate. Lots of dill. What does that mean? How do I know? How much do you like dill? Maybe a cup? Maybe more or less. I add at least a cup, but easier to add more later than remove, so start slowly and taste along the way. .
Adjust salt and pepper as desired and remove from heat.
At this point you can add some sour cream to the pot, or save that for individuals to add to their own bowls.

10. I always save the sour cream to be added to individual bowls at the table with additional fresh dill, because I like sour cream and Dan prefers without.

So much of what your borsch is going to look like will depend on individual tastes. There’s no point in making it a specific way if your family prefers something different.
For instance, I know people who add caraway seed to their soup at the simmering stage. Caraway is the one spice that I do not like, so that’s never been a consideration of mine. But its worth trying different things from time to time – you never know how it might add to your over all dish.

Serve with fresh bread or buns. Some nice fresh sourdough served alongside is amazing. Or some nice dark rye bread.

I’ll provide a sample recipe with suggested amounts below for beginners to have some ideas of where to start.

Borsch is a meal in itself, especially served with bread. But serving it alongside a plate of perogies, cabbage rolls and kubasa would be the perfect winter meal.

recipe for 6-8 servings
1- 2 medium onion diced
2-3 cloves garlic minced
1 large potato diced
3-4 cups chopped fresh cabbage
6 cups broth or water
¾ tsp salt and ¾ tsp pepper
4 carrots peeled and chopped into nice big pieces
*nice big handful of fresh kale chopped – if you’ve got it on hand
1/2 cup – 1 cup chopped fresh dill (reserve some to use at the table)
fresh sour cream
for directions, refer to numbered instructions above

Pour remaining soup into jars to refrigerate or to give away.
That’s a wonderful thing about soup, its a great gift for someone who could use a meal tonight, or its easy for them to pull out of the fridge tomorrow.

Enjoy!

Cindy


Meals in a Jar

A few years ago I discovered “meals in a jar”, and at the risk of sounding overly dramatic, it kinda changed my life. In a good way. What exactly IS a meal in a jar (MIJ)? Its a good, healthy meal, ready in a matter of minutes, prepared ahead for such a time as this. The variety of options is endless, limited only by your imagination. If you’re short on imagination at the moment, scroll down. I’m giving you a few of my favourite recipes below, with some suggestions for adjusting as seems appropriate.

6 different MIJ – Meals in a Jar

Food storage has been a way of life for me, all my adult years. Why? Because it’s the SMART thing to do, that’s why. I saw the example in varying degrees throughout my childhood, but Dan and I took it to a whole new level as we practiced and learned, and increasingly saw the value of having a food storage. Not everybody’s food storage looks the same. With encouragement, suggestions, and the kinship one feels with other likeminded people, I developed my own plan that fit into our lifestyle. The best piece of advice I absorbed came from Spencer W. Kimball, who counselled “Store what you eat, and EAT what you store.”

When freeze dried food became more readily (and increasingly) available, storing high quality food became easier, and more nutritious. It also opened up a whole new world of possibilities for convenience. Yes, convenience and healthy, and long term shelf stable, can all exist on the same table at the same time. True, we generally focus on food storage as an emergency resource, but consider the innumerable minor emergencies that happen in the regular course of our week. Those days when you’ve been crazy busy, but the family still needs to eat supper. Those days when you just don’t have any good ideas or energy, but the family still needs to eat supper. Those days when you’re sick, and need to leave dinner up to someone else. Those times when money is short, and the fridge is bare, but the family still needs to eat. . . . You get the picture.

Meals in a jar (MIJ), properly sealed can last an easy five years, but personally I’m not interested in them lasting five years. With freeze dried food, I already have an excellent food storage that will last 25 years. What I’m looking for with MIJ – is convenience. I want a few meals our family will enjoy IN the pantry, close and handy for the day I need it. I want a few meals I know I can count on, that I can pass on to a friend or neighbour who could use a helping hand from time to time. But its gotta be healthy. That’s my one big criteria, my non-negotiable. No artificial additives. I still run with the motto “If you can’t say it, don’t eat it“, so homemade with ingredients I can trust is essential.

How long can you expect a MIJ to last with a good snug lid on it? Six months to a year is how long I keep mine, and I’ve never had a problem. MIJ are great options to keep on the shelf for THOSE emergencies!   If you’re of a mind, and if you have a vacuum sealer, go ahead and seal them for longer shelf stability. But in the meantime, consider them part of your routine: your emergency dinner-to-the-rescue, to pull out when you need to get dinner on the table quick!

Sausage Corn Chowder on the table with broccoli cheese biscuit

Ingredients:

Most MIJ recipes require freeze-dried foods of course, with perhaps some dehydrated ingredients.  These are ever more readily available in stores and to order directly. Truth is, not all freeze dried food is the same quality, so do your homework when picking a reliable source. Personally, I prefer the quality of THRIVE LIFE foods – just Simple, Clean Food. The quality of your MIJ and the confidence you have in it’s shelf stability, can only be equal to the quality of the ingredients you use, and the care and attention you give to cleanliness when packing it.

Equipment:

Containers: I use wide mouth quart jars for family sized meals, and pint jars for smaller meals. I like glass because you can SEE – easy to know what is in there, and that they are airtight with a good lid.
Make sure they’re clean and DRY. And store in a cupboard away from light so the vibrant colours are not faded by the sun.
Jar funnel: Not necessary, but sure comes in handy to get everything INto the jar.
Measuring cups and spoons: Measurements are pretty important when you’re trying to fit it all into a jar.
Label: just something to write basic information like the name of the dish and how much water to add of course, but I learned a good lesson about including directions. One day when I had some visiting grandchildren, I was not well. Dan was working during the day, but when he got home, he pulled out a MIJ to whip up a quick and easy dinner. Occasionally, if I am intending to give the meal away, I’ll also include a list of ingredients on the label.

How to create your own recipe:

Fill up these jars with different Meals to keep on hand. I usually make at least two of each recipe, and try to have 6-8 MIJ in the pantry at any given time

Once you have prepared a few MIJ’s, and have stored them and used them, you’ll become more familiar and comfortable with things you like about them. It will become easy to create your own recipes from existing favourite recipes. For instance: in a magazine while waiting to get my hair cut a few years ago, I came across some soup recipes that looked appealing. The one that caught my eye was for a “Bacon Corn Chowder”, using potatoes, corn, onions, celery, and bacon. As I reviewed it, I realized that I had all the necessary ingredients in my pantry (except the bacon). I could make this meal today, and better than that, if we liked it, I could create a MIJ for future meals. One of my favourite MIJ recipes came from adapting that one. I used Freeze Dried Sausage Crumbles instead of bacon. Perfect!
When I try out a brand new recipe I’m developing for a MIJ, I make two. One meal goes straight into the pot for dinner today, and the other, straight into the jar. This accomplishes two important things:
1) I want to TRY the recipe to ensure we like it before I invest too heavily
2) I want to see how it all fits together in the jar, so that I can make notes as needed. Ideally, I can fill many future jars from that recipe, so I want to ensure I’m happy with it.
Don’t forget a pen and paper to work out amounts and make corrections during the process.

* You can layer your ingredients in the jar in any order you want. If you put the bigger pieces in first, and end with the powders, you can shake the powder down through the other ingredients at the end and get more ingredients into the jar. Very practical but not very visually appealing. I’m all about ‘pretty’, so I prefer to begin my layering with the powders and then transition into bigger pieces as I get to the top. It looks much nicer. But, you be you; do what you want.

Recipes

sausage corn chowder

Cindy’s Sausage Corn Chowder
This is the one that originated from that magazine recipe. Layer into a wide mouth quart jar:
1/4 cup Thrive Life Instant milk powder
1/4 cup Thrive Life Sour Cream powder
2 T Thrive Life Chicken Bouillon
1/3 cup Thrive Life Bechemel Sauce (or homemade cream soup base)
1 teaspoon thyme leaves, crumbled by hand
1/4 cup Thrive Life freeze dried chopped onions
2 T Thrive Life freeze dried celery, crumbled by hand
2 T Thrive Life dehydrated carrots (*I’ve tried a few varieties, but Thrive Life is by far the best)
1 cup Thrive Life dehydrated potato chunks*
1/2 cup Thrive Life Sausage Crumbles
Fill the remaining room with Thrive Life Sweet Corn
Secure lid, label and store in cool dark place.

* do NOT use freeze dried potatoes as they’ll just fall apart in the length of time you’ll want to simmer this chowder

to prepare: Dump jar ingredients into a pot with 2 cups of water. Turn medium heat on and bring to a slow boil while stirring to prevent clumping or scorching. When everything is beautifully combined and is beginning to thicken, pour remaining 3 cups of water (total of 5 cups). Bring back up to a slow-low boil and then reduce heat to simmer till potatoes are tender – 15-20 minutes. Stir frequently to prevent lumping or scorching as it thickens. When potatoes are tender, remove from heat and let sit for five minutes before serving.

Cindy’s Taco Soup in a Jar
in a wide mouth quart jar, layer the following:
1/2 cup Thrive Life Tomato Powder
1 T taco seasoning
1 T Thrive Life’s Chef Choice Seasoning (or your fave all purpose seasoning)
1 teaspoon cumin powder (I always put in more, but you’re the boss, you do you)
1 teaspoon salt
1 + 1/2 cup instant red beans
1 cup Thrive Life ground beef
1/3 cup dehydrated or freeze dried chopped onions
1/3 cup dehydrated peppers
3/4 cup Thrive Life freeze dried Sweet Corn
Secure lid, label and store in cool, dark place.

to prepare: Dump contents into 8 cups of water. Bring to boil, stirring frequently to prevent scorching bottom. Reduce heat, add up to 2 more cups water and bring to a and simmer for 20 – 30 minutes till beans are tender. Remove from heat and let sit 10 minutes to thicken. Sprinkle with shredded cheddar if desired and replace lid.
Serve with corn bread or taco chips. Enjoy!

Zuppa Toscana in a Jar
in a wide mouth quart jar, layer the following:
1/2 cup Thrive Life Sour Cream powder
2 T Thrive Life Veloute Sauce (chicken gravy)
1 T Thrive Life Chicken Bouillon
1/2 teaspoon garlic powder or 1 teaspoon freeze dried garlic
1/2 teaspoon crushed red pepper (optional)
1/2 cup Thrive Life freeze dried Spinach
1/4 cup Thrive Life freeze dried chopped onions
1 cup instant refried beans
1/2 cup Thrive Life Sausage crumbles
1 cup Thrive Life dehydrated potato chunks
Secure lid, label and store in cool, dark place.

to prepare: Dump contents into 8 cups of water. Bring to boil, stirring frequently to prevent lumps or scorching bottom. Reduce heat and simmer for about 20 minutes till potatoes are tender. Remove from heat and let sit 10 minutes to thicken.
Serve with grated parmesan cheese and fresh bread on the side.

Chicken Pot Pie Soup
in a wide mouth quart jar layer the following:
1 cup Thrive Life Bechemal Sauce (white cream sauce)
1 T Thrive Life Chicken Bouillon
1/4 cup Thrive Life Sour cream powder
1 T dried sage crumbled
1/4 t pepper
1 T parsley
2 T Thrive Life dehydrated carrots
1/3 cup Thrive Life freeze dried chopped onions
1 cup Thrive Life dehydrated potato chunks
1 cup Thrive Life chopped chicken
1/2 cup Thrive Life freeze dried peas
1/2 cup Thrive Life freeze dried sweet corn
Secure lid, label and store in cool, dark place.

to prepare: Add contents to 6 cups of water. Bring to a slow boil, stirring frequently to prevent lumping or scorching. Reduce heat and simmer 10-15 minutes stirring once in awhile to keep from scalding on bottom. Remove from heat and let sit 5 or 10 minute to thicken before serving.

what about meals that are NOT soups?
no problem!

Shepherd’s Pie
in a wide mouth quart jar, layer the following:
1/4 cup Thrive Life Bechemal Sauce (creamy white sauce)
2 T Thrive Life Tomato Powder
2 T Thrive Life Beef Bouillon
1 teaspoon freeze dried garlic
1 teaspoon crumbled dry oregano leaves
2 T Thrive Life dehydrated carrots
1/4 cup Thrive Life freeze dried chopped onions
1/4 cup Thrive Life freeze dried celery (crumbled by hand)
1+1/2 cup freeze dried vegetables of your choice (here I did a combination of freeze dried peas, corn, green beans, and butternut squash, but you can also add broccoli, cauliflower, peppers, spinach, asparagus, kale . . . etc)
Top off the jar with a few more vegetables if needed.
Secure lid, label and store in cool, dark place.

This becomes the base of your Shepherd’s Pie. You’ll want to cover with a layer of mashed potatoes, sprinkled with shredded cheese of your choice.

to prepare: Pour contents of jar into casserole dish, add 2+1/2 cup boiling water and stir to completely mix everything evenly, and to refresh it. Spread evenly in pan. Make up some instant mashed potatoes according to package directions (Thrive Life makes the best and purest instant potatoes I’ve ever tried). Layer the mashed potatoes over top and sprinkle with shredded cheese. (Thrive Life also has shredded cheese)
Bake in 350 degree oven for about 20 minutes to heat through and melt the cheese.

Beef Stroganoff
in a wide mouth quart jar, layer the following:
½ c. THRIVE Life Instant Milk
½ c. THRIVE Life Sour Cream Powder
2 Tbsp Cornstarch
1 tsp Garlic Powder
1 Tbsp THRIVE Life Beef Bouillon
¼ c. THRIVE Life Butter Powder
1/3 c. THRIVE Life Chopped Onions
1/3 c. THRIVE Life Celery – Freeze Dried
2/3 c. THRIVE Life Mushroom Pieces – Freeze Dried
2/3 c. THRIVE Life Diced Beef – Freeze Dried
2 c. Elbow Macaroni , rotini, egg noodles – your choice
Top off the jar with a few more vegetables if needed. Secure lid, label and store in cool, dark place.

to prepare: Throw and Go. Add all ingredients to 6 cups hot water and bring to a boil. Stir a few times to prevent sticking. When liquid comes to a boil, turn heat to low, cover, and simmer 12 minutes. Stir from time to time to prevent sticking. When pasta is cooked, turn heat off. Stir and let sit for 10 to 15 minutes to thicken.
*Option 1: For variety – substitute Egg Noodles for the pasta. Use a little less water and adjust cooking times slightly as egg noodles don’t take as long to cook. They also take a lot more room in the jar, which is why I usually use macaroni.
*Option 2: For the vegetable lover, add ½ c. THRIVE Life FD Red or Green Peppers in the last minute of cooking. You don’t really need to cook them, you just want to plump them up and heat through.
*Option 3: For a gorgeous Florentine Stroganoff, stir in ½ c. THRIVE Life FD Spinach after you turn off the heat.
*Option 4: Substitute THRIVE Life FD Ground Beef or THRIVE Life FD Shredded Beef for the meat. * DO NOT use freeze dried pulled pork, as the shelf life on pulled pork is considerably shorter (it being a high fat meat).

When you pour your stroganoff into your serving dish, generously sprinkle with Parsley and freshly ground pepper, or better yet, THRIVE’s Chef’s Choice All Purpose Seasoning Blend.
Enjoy!

Mac n Cheeseburger
in a wide mouth quart jar, layer the following:
½ cup Thrive Life Instant Milk (the very best)
2 T cornstarch
3/4 cup Thrive Life Cheese Sauce
1 T Beef Bouillon
1/3 cup Thrive Life Freeze Dried chopped onions  
½ cup THRIVE  Life FD Ground Beef
2 cups elbow macaroni
Secure lid, label and store in cool, dark place.

to prepare: Pour contents of jar into 6 cups hot water in a ‘big enough’ pot. Bring to a boil, stirring frequently to prevent sticking. When liquid comes to a boil, turn heat to low, cover, and simmer 10-12 minutes till pasta is tender, stirring once in a while to prevent sticking. When pasta is tender, turn heat off. Stir again, and let sit 5 minutes to thicken.
*option: add 1/2 cup FD shredded cheddar or mozzarella cheese for an even cheesier dish
*option: add 1/2 cup FD peas about 5 minutes before pasta has finished cooking

Fresher than Fresh Berry Muesli
This recipe has been adjusted to fit into a pint jar for a smaller, more portable serving.
So quick and easy to prep, and portable to throw in your bag to take for lunch or eat on a road trip.

In a wide mouth pint jar, layer the following:
1/2 cup Quick Oats
1/4 cup Thrive Life dehydrated Applesauce
1/4 cup Thrive Life freeze dried Blueberries
1/4 cup Thrive Life freeze dried Raspberries
1/4 cup Thrive Life Strawberry Slices
Jar will not be completely full, which is what you want to be able to stir the apple juice in later. Secure lid, label and store in cool, dark place.
to prepare: Add 1+ 1/2 cup apple juice, and stir in to completely moisten everything. Let it sit aside for up to five minutes to assure everything is completely absorbed. Enjoy!
link to full recipe

Smoothie in a Jar
now smoothies can be totally portable! For a long time (before RUVI became available) , I would blend small amounts of freeze dried fruits and vegetables in the blender and make a “smoothie-in-a-jar”. Convenient and nutritious to take when I was on the run and didn’t have time for a meal. Those are the times you’re tempted to pick up fast food right? But that’s exactly what I don’t want to do. Did you know? 1 Tablespoon of powdered vegetable = 1 serving. ? I just add a little cold water, shake up the jar and drink it. 4 servings of fruits and vegetables with all the nutritional goodness they have to offer. What a gift. You can use any combination you want but my favourite was the following.
1 Tablespoon pineapple powder (made from Thrive Life FD pineapple)
1 Tablespoon peach powder (made from Thrive Life FD peaches)
1 Tablespoon spinach powder (made from Thrive Life FD spinach)
1 Tablespoon kale powder (made from Thrive Life FD kale)
layer it or shake it up to mix.
This is POWER in a Jar. The natural enzymes of pineapple, the vitamin C of the peaches (and pineapple). The vitamin A, minerals and antioxidants of spinach and kale.

* Did you know? Thrive Life peaches have 21 times MORE Vitamin C than so called ‘fresh’ peaches from the grocery store in the middle of summer. Not even kidding. You read right – 21X more. Wanna know why? Because unlike the peaches we buy in the grocery store, which are picked green, Thrive Life fruits are picked when they are completely RIPE and at the height of nature’s perfection, being nutritionally complete. Everyone knows that produce begins to deteriorate within the first hour after harvest, so eating it ‘fresh’ is ideal. Thrive Life ensures that not only are those peaches picked ripe, but they are picked, peeled, sliced and flash frozen within 6 hours of harvest. That is why they retain 95% (or more) of their original natural goodness.
* Did you know? Spinach loses 100% of its vitamin C within 4 days of harvest! Yup, sad but true. When you buy so called ‘fresh’ spinach from the grocery store, there is ‘0’ (ZERO) vitamin C left in it. Thrive Life Spinach is picked, washed, chopped and flash frozen within 6 hours of harvest, retaining pretty much ALL its vitamin C plus a whole lotta other goodness. Up to 95%!

* hint: the natural sweetness of the fruits will eventually cause the fruit powder to compress. The vegetables will not, they’ll stay loose. So mixing up everything might not be as pretty, but it is more likely to stay loose. Your choice. You be you.

so what about desserts? Can you put those into a jar too? Absolutely!

Lemon Pound Cake from your pantry
this cake is good for so many reasons, and for so many things: from a simple elegant lemon pound cake, to a gorgeous berry lemon trifle, and everything in between. And its the perfect choice for a MIJ (except its not a ‘meal’). Just add water.

measure the following ingredients into a clean dry quart jar
1+1/2 cups flour
2 t baking powder
1/2 cup Thrive Life Butter powder
3/4 cup white sugar
1 T Thrive Life classic lemonade – or up to 2 T for those exceptional lemon fans
1/4 cup Thrive Life scrambled egg mix
1/2 t salt
3 T Thrive Life Instant milk
Secure lid, label and store in cool, dark place.

Blueberry Lemon Cake
(made w the crumbled blueberries left in the bottom of a can of Freeze Dried Blueberries)

to prepare:
preheat oven to 350 F. Dump contents into a mixing bowl and with wire whisk, gently mix all ingredients till thoroughly combined. Form a well in the center and pour in 1+1/2 cup water. Stir just until everything is moistened. Pour into greased 9×9 pan and placed in center of oven. Bake about 40 minute, until center is done. Test by gently tapping center, then by inserting clean toothpick. When it comes out clean, remove from oven and set aside to cool. Cut and serve. Enjoy.

* option: drizzle with lemon glaze while still warm. Mix 1 T classic lemonade powder with 3 T water and slowly cream in sifted icing sugar to desired consistency. Drizzle over top. Or use 3 T of fresh lemon juice.
* option: add 2 T poppy seeds into dry ingredients
* option: add 1/2 cup freeze dried blueberries and a little extra water

Do you make Meals in a Jar already? If so, I’d love to hear about your favourite recipes. It’s always good to share. If you haven’t yet, I hope you’ll give it a try. If you don’t have enough freeze dried foods to get started, here’s what THRIVE LIFE has available. They are the biggest freeze drying company in North America, and their quality is second to NONE.

If you’d like suggestions of best ways to purchase, or if you have any questions on particular products, ask away – I use them ALL, and I can suggest best ones for MIJ.

Warmly,

Cindy Suelzle