Squash It! . . . Growing, Harvesting, Storing and Eating Squash

What is squash, and why grow it?

Number 1 reason to grow anything for me, is always nutrition, number 2 reason is level of difficulty to grow, and my number 3 reason is its functionality. Win on all counts with squash, and the variation available is literally from A to Z: Acorn Squash to Zucchini. There are hundreds of types of squash, ranging from the classics like zucchini and pumpkin to the just plain weird. If you’re a relatively new gardener, I highly recommend sticking with some tried and true varieties like zucchini, spaghetti squash or butternut. Once you have some success, start to branch out trying to grow types you’ve never grown before.

There are two basic groups of squash: Summer and Winter. The difference essentially boils down to their harvest stage.

Summer squash can be planted directly outdoors by seed, although they’re often started a couple weeks ahead indoors. It grows in a cylinder type plant with the fruit coming out from the middle area. The fruit begins to develop within about 50 days after planting outdoors (so about mid July).
The flavour and texture are mild, with both the flesh and the immature seeds eaten together. Beginner gardeners are sometimes tempted to let zucchini grow bigger, but they are much tastier and tender when picked young and immature – averaging 6 – 8 inches/15-20 centimetres long. And the more you pick when they’re young and tender, the more the plant will continue to produce. Letting one go for weeks to reach the size of a canoe, signals the plant to stop producing. So you may win the award for the biggest zucchini but you waste the entire season on something that didn’t even taste good.
While young zucchini is often cooked, it is also often eaten raw, and it has a relatively short shelf life – best eaten within a week of picking.

Winter squash has hard, thick skin that are not eaten, and the flesh has a denser texture, with more distinct flavours between types. While all winter squash have unique tastes, I would describe the general flavour over all, as sweeter than summer squash, with a nutty hint. To me, they taste like ‘autumn’. The texture of the flesh is firm and very dense, sometimes to the point of being difficult to cut with a knife. The hard, thick skin that is also difficult to cut with a knife, protects the squash and gives it it’s extra long shelf life.

Is squash good for you?
YES! Winter squash is packed with essential nutrients including vitamins A, B and C. The fiber helps with gut health, and other nutrients can contribute to a decreased risk of certain diseases and improved blood pressure.

Before planting: Choose a spot that gets LOTS of sun.
Squash plants are heavy feeders so mix a generous amount of aged manure or compost into your planting area (roughly 50% of the existing soil).  

It’s best to get a jump on the season by starting seedlings indoors, but beware: seedlings can get very big and lanky so don’t plant in the house before three weeks before you expect to plant outdoors. Starting squash from seed is easy.   Make sure you have a warm spot set out – above 20 degrees C is ideal. Or set your tray on top of a heated matt. Using a soil-less seed starter (soil-less) mix, plant 1 or 2 seeds in each starter pot.

Keep the soil-less mix moist and the seeds will germinate in about a week.   Give them as much light as possible and they’ll grow quickly.   Once the seedlings are 2 weeks old transplant them into an all purpose plant soil. Keep in a very sunny window or under the lights and continue to keep moist. Squash roots are delicate and the plant will go into shock if they’re disturbed. Transplant very gently, so as not to disturb the roots.

TIP: Since winter squashes need up to 110 days to maturity, it is best that they are grown as transplants in our northern gardens.
TIP: Leave a fan blowing on your young seedlings as they grow in the house to help to grow heartier plants and to reduce some seedling diseases. Research has shown that stem diameter can be increased by providing seedlings with constant air movement from an oscillating fan
.

I’ve read recently that zucchini should do well in big containers. I’ve never tried that, but I am inclined to do so this upcoming growing season. I have a couple of big planters on my patio, and I have a trough in a nice sunny location. I love planting indeterminate tomatoes in it as it has an arbour, but in the interest of rotating crops, I’m always looking for an alternative. The advantages it seems, are that their roots stay warm and I can better control the watering. Taking the time to work some compost into the trough (or pot) would be important, as squash does best on organic material. Of course a layer of mulch on top is always recommended, whether in the garden or in a container.

Plant seedlings outside after all danger of frost is past, and the soil is warm. Ensure they have full sun. Plant in well-draining, compost-rich soil. Keep the soil consistently moist but not soggy, water regularly. To encourage fruit production, plant pollinator-attracting flowers like cosmos nearby to increase visits from bees and other insects.

For smaller squashes or in limited spaces, consider vertical gardening using an arbour or a string trellis.  Winter squash will take more than their fair share of room in the garden, as they send out vines, so plan for that. For years I’ve had mine grow vertically, tying the vines to an arbour or trellis that is strong enough to hold heavy fruit. Growing vertically eliminates the need for a lotta yardage in your garden – perfect for a backyard garden.

*Did you know?
the difference between a squash and a gourd is that only that the squash is edible and the gourd is pretty much decorative. The outer skin on the gourd is too thick to make it practical.

Caring for Squash in the Garden
Watering: Provide at least one inch deep of water per week, especially during hot, dry periods. 
Fertilizing: Some recommend feeding squash plants with a balanced vegetable fertilizer or compost tea every few weeks, particularly as they’re fruiting.  Personally, I’ve never done this as I start with a good compost base, but I’m thinking I should look into a supplement during the growing season.
Pollination: Squash needs pollinators to produce fruit. Plant pollinator-attracting flowers like Salvia, Cosmos or Borage among your squash plants to increase visits from bees and other insects. 
Mulching: Apply a thick layer of mulch – I use straw – around the root zone to help conserve soil moisture.

TIP: Cutworm prevention – If you’ve had cutworm problems in the past, place a collar around your seedlings right after transplanting. Make collars out of toilet paper rolls, or any plastic container such as a yogurt container with the bottom removed. Insert the collar at least 5 cm / 2 inches in the ground to prevent cutworms from feeding on the stems of your seedlings.

High Yield and Productivity
Summer squash plants are known for being substantial fruit producers, with one or two zucchini plants being capable of yielding enough to feed your household and share with friends and neighbors.  Think of all the zucchini jokes you’ve heard. If you haven’t had that experience of squash producing abundantly, don’t despair. Simply try again. And again. If you’re not getting enough zucchini, you may have a poor pollination issue. Hand pollinating your female flowers, will help.

* Did you know?
Squash are fruits – actually BERRIES. Botanically, a berry is a fleshy fruit that develops from a single flower and contains two or more seeds. It is characterized by a soft, fleshy pulp and thin, outer skin, so with this definition – berries include bananas, grapes, tomatoes, pumpkins and watermelons. Raspberries, black berries, strawberries and cherries, – are not.

A butternut squash plant should be able to yield 4 good sized fruits; other winter squash should yield similar amounts. Squash produce both male and female flowers on the same plant, but if the summer is too cool it may only produce males, which don’t yield fruit.   Not much you can do about a cool summer. Female flowers have a distinct squash shaped bulge on its stem.  

Remember that while it may be that zucchini is famous for producing an overabundance of fruit, if you don’t pick it continuously, instead leaving a few zucchinis to grow way too big, this will send a signal to the plant to stop producing. You’ll actually be sabotaging your own success.

TIP: Remember to record what and when you plant. It’s helpful to draw a map to help you track planting locations and success each year. This information is important to properly rotate your crops, but also critical to being able to learn from your experience. What went wrong? what did I do right?

Harvesting

Summer squash is picked when its still immature – while the skin is tender and smooth. Many believe the perfect eating size is 6-8 inches, and it is generally eaten without peeling. The most well known summer squash in Alberta is ZUCCHINI, but while all zucchini is summer squash, not all summer squash are ‘zucchini’.


Other varieties of summer squash are: crookneck squash, patty pan squash, and the doppelganger of zucchini – called ‘yellow’ squash, some call it yellow zucchini.

Winter squash is harvested fully mature, after a long growing season. The skin should be hard and not easily punctured with the thumb nail (don’t try too hard as that’s pretty counter productive). Cut the squash off the vine, leaving a generous portion of the stem attached. Harvest before a heavy frost, but most squash can handle a light frost well. Some say that a light frost increases the sugar content, but my counsel is to not to ‘play ‘chicken’ with the frost, you have too much to lose.

Winter squash has separate male and female flowers. The female flower requires pollen in order to produce fruit, but the pollen can come from other compatible species. Pollen is moved by insects such as honey bees, bumblebee, hoverflies, ants and others. If you’re wanting to protect a heritage seed source, then you will not want cross pollination between neighbouring plants.
Here is an example of cross-pollination: If you grow acorn squash in the garden and it is pollinated by a nearby zucchini, this year’s fruit will still look like an acorn squash. But if you harvest the seed from that squash, the seed will contain genes from both the zucchini and the acorn squash. If that seed is grown next year, the resulting fruit will look very different – with a combination of characteristics of both parents. This is called a hybrid.

How to Save and Store Seeds:
Harvest seeds from full-grown older squashes because their seeds will be fully mature. Carefully cut the squash in half and scoop out the seeds. Wash seeds well in clear water to remove as much of the stringy flesh and slime as possible. Spread on a dish towel and allow to dry completely. Drying can take a week – depends on the humidity in the air.

* Saving squash seeds can be kinda tricky because there are always cross-pollinating with other nearby plants. See footnote 1
How do garden vegetables cross pollinate? see footnote. 2

Vegetable seeds can keep for several years if you store them properly. Seeds should be stored in a cool, dry, dark place. Moisture, heat and light can cause seeds to sprout or rot.

Storing winter squash

If the fruit is fully ripe, hard skinned and blemish free, you should be able to store it in slightly less than room temperature conditions for 3 – 5 months. Make sure there are NO injuries on the skin – as those will be the ‘spot’ where decay will begin.

Yes, I know, you have a friend who says they store their squash till the following summer. I too have such a friend. There will always be those who insist that’s a good thing. It’s not. We’re talking about FOOD, not building material. As with all our food, we should want to eat it when it’s still highly nutritious. The nutritional value, texture and flavour (there is an important correlation between texture, flavour and nutrition), will degrade over its storage life – so the older you stretch it, the less the quality – in every single way. Plan to use winter squash within 4 or 5 months from harvest for best taste, texture and nutrition. That brings you up to February. That’s considered a long time – so be reasonable.

How to save and store seeds:

Vegetable seeds can keep for several years if you store them properly. Seeds should be stored in a cool, dry, dark place. Moisture, heat and light can cause seeds to sprout or rot. Place your seeds in envelopes or make your own envelopes out of foil or waxed paper. Label with name of the seeds and the date (month and year) you harvested them.

* TIP: Once completely dry, place your envelope inside an airtight container.

Here’s an interesting tip I recently read about. To help keep sees dry, place a tablespoon of dry powdered milk in a paper towel or piece of cloth, secured with a twist tie of piece of string. The powdered milk they say, will absorb humidity and keep seeks dry inside an airtight container. I might give this a try this year. I’ll let you know what I think later.

Eating IN-the-season

If you know me at all, you know I’m all about eating IN THE SEASON. Enjoying fruits and vegetables while they are at their very best, “in-the-season” – means eating as much as possible IN the season in which they were harvested, providing their most nutritious offering. Ideally – fresh raspberries, cherries, peaches and watermelon early to mid summer. Fresh tomatoes from July through about November. Fresh apples and plums from mid August through the late fall. Cabbage in the fall and winter. Winter squash from late summer / early fall to January / February.
For years, we’ve been trained by supermarkets to think we deserve to eat anything we want, any time of the year. But there is a price to that kind of entitlement. We don’t need to eat everything – ALL the time. We can do just fine without watermelon or FRESH tomatoes in the winter, and without squash in the spring. Personally, I have no desire to eat pumpkin pie in the spring. That just seems all kinds of wrong to me. Some things are meant to eat in the winter – like winter squash. With both summer and winter varieties of squash, we can enjoy a regular harvest of ‘zucchini’ throughout the warm months and store winter squash for months of delicious, healthy eating during the colder times when other vegetables are not so available. 

What we cannot eat fresh IN-the-season, we preserve in the best ways available. This is “preserving the excess”.

PRESERVING

Storage Conditions:
Proper long term food storage of winter squash is in a cool, dark, DRY place. This will help preserve the nutritional value too. Some winter squash can keep longer than others. For instance, pumpkins and hubbard squash can last longer than acorn squash. Generally ‘long term’ is considered anywhere from 2-4 months)
Keep your squash in an area will you will see it often, and off the cement floor. If you tuck it away where you seldom see it, you’ll forget about it and at best, you’re apt to miss the signs of decline.

What are the signs of decline?
A squash past its prime will begin to show signs of spoilage. You’ll see soft spots and perhaps mold on the stem. This simply means you’ve waited a little too long, so USE IT NOW! before its too late.

FREEZING:
Squash doesn’t lend itself well to fresh freezing. I have found that the texture gets watery and very undesirable. But if you roast it or steam it in the oven it freezes very nicely.

method 1 – steaming:
Cut winter squash into wedges, and place on baking dish cut side down. Pour about an inch of water in pan, and bake in 375 degrees F oven till fork tender. Depending on what kind of squash it is, expect it to take between 45 minutes to an hour. Its ready when tender to the fork. You may need to add a little more water from time to time.
Allow to cool on counter till you can handle it, then scoop out of the shell and place into a freezer container. Label and date. Freeze up to 3 months.

method 2 – roasting:
Cut squash into wedges, put on baking sheet, cut side up. Drizzle lightly with oil, sprinkle with salt and pepper and any preferred seasoning. Bake at 375 till charred, soft and tender to the fork. Allow to cool on counter, then remove the flesh from its shell (I use an ice cream scoop), and place into a freezer container. Label and date. Freeze up to 3 months.

method 3 – roasting:
Peel squash and cut into cubes, place on baking sheet, lightly drizzle with oil and sprinkle seasonings. Toss to coat and bake in 375 F oven till fork tender. Cool, then place into freezer container. Label and date. Freeze up to 3 months.

Does it go bad?
Sitting in the freezer longer than 3 months will decrease quality significantly. The longer its frozen, the poorer the quality. But no, it doesn’t “go bad”.

Eating winter squash

Winter squash can be roasted to use in salads or served directly on your plate. They can also be made into soups or stews. Who hasn’t tried pumpkin pie? Or pumpkin loaf (like banana loaf), or muffins. One of our favourite cookies in the fall is pumpkin cookies.

This time of year we in my house like pumpkin chowder, pumpkin scones, pumpkin bread, pumpkin muffins, pumpkin cookies, pumpkin cake, pumpkin pie of course, pumpkin dip with gingersnaps, pumpkin pancakes, pumpkin & meatballs over rice, . . . . If you haven’t found a way to enjoy squash – you couldn’t have tried very hard.

If you have a favourite recipe, please share it with me below in the comment area.

Making baby food with winter squash
Baby food can be easily made at home. Doing so allows you to take advantage of fresh and seasonal, locally grown fruit or vegetables as well as control the ingredients. You can also adjust the food texture or consistency to whatever stage your baby is at.
Winter squash is highly nutritious and its smooth texture makes it easy to dilute with water if necessary, or not if the baby is a little older. It is naturally sweet and appealing.
As with all baby food, don’t prepare more than you need for a day.

My personal favourite winter squash for eating is Butternut. Hands down it beats all others in my opinion, so it’s no surprise that its most of what I cook. And my favourite way of preparing it is to ROAST it in the oven, usually in cubes. The variations are endless.

Roasted Butternut Squash in cubes

Ingredients:
1 large butternut squash (about 3 pounds), peeled, seeded, and cut into 1-inch cubes
2 Tablespoons olive oil + 1 more
1 teaspoon kosher salt
1 teaspoon black pepper. This may be a lotta pepper for you, so if you’re not a big fan of black pepper, go ahead and reduce by 1/2.
* seasoning variations (see below for suggestions)
* optional: fresh chopped rosemary – goes with most other flavours

Directions:
1. Preheat oven to 400 degrees F.
2. Generously wipe two large baking sheets with up to a Tablespoon of olive oil in each pan.
3. Place the squash cubes in a large bowl. Drizzle with remaining olive oil, then sprinkle with salt & pepper and additional seasoning combination of your choice (see below). Toss to coat, then divide between the two baking sheets. Spread the cubes in a single layer on the prepared baking sheets.
4. Place the pans on two separate racks in your oven, for about 30 minutes, turning squash over with a spatula half way through, and rotating pans.
5. Continue baking the remaining 15 minutes or until the squash is tender to the fork.
6. Remove from the oven and sprinkle with fresh rosemary. Serve warm.

Roasted Butternut Squash in wedges

1 medium butternut squash (about 3 lb)
2 Tablespoons olive oil
¼ teaspoon grated nutmeg
½ teaspoon fine sea salt
¼ teaspoon fresh ground black pepper
1 Tablespoon chopped fresh sage leaves (plus a few more whole leaves to top)
2 Tablespoons coconut sugar
2 Tablespoons fresh walnuts

Directions:
Cut butternut squash in half lengthwise.  Scoop out seeds with a spoon, and discard. Cut each half into 3 wedges. Toss the squash wedges with the oil, nutmeg, salt, pepper and sage (both chopped and whole) until well coated.  Arrange flesh-side up on parchment-lined baking sheet with the sage leaves touching the wedges.

Bake for about 50-60 minutes or until the flesh is easily pierced with a knife.  Sprinkle coconut sugar and chopped walnuts over squash and return to the oven for another 8-10 minutes or until wedges are golden and caramelized around the edges and the walnuts are toasted.

Serve warm or even room temperature. I even like it straight outta the fridge.

seasoning suggestions for roasted squash:

* Cumin (my usual go to): 1 Tablespoon cumin powder, thyme and oregano: 1 T of each
* Cinnamon Roasted: 1-2 T of pure maple syrup, 2 teaspoons cinnamon powder

* Sage roasted: ¼ teaspoon grated nutmeg. ½ teaspoon your salt of choice, ½ teaspoon coarse black pepper (or half that amount if you’re inclined to do so, 1 T dried sage leaves crumbled, 2 T coconut sugar, 2 T chopped walnuts

Curried Pumpkin Soup

a hearty delicious way to use leftover jack-o-lanterns –
in large sauce pan, sauté over medium heat till onions are translucent:

2 T butter
1 medium onion chopped
2 cloves garlic minced

Add:
6 cups peeled and cubed fresh pumpkin
4 cups chicken or vegetable broth
1 cup orange juice
2 T curry powder
Bring to a slow boil and simmer till pumpkin is soft and tender.
Puree in batches in blender, then add
1 cup sour cream
Warm thoroughly but do not boil. Serve warm.

based on Patti Shenfield’s Pumpkin Chowder

4 cups cubed potatoes
2 medium carrots sliced
1 stalk celery chopped
1 onion diced
1/2 green pepper diced
2 cups chicken broth
1/4 cup butter
1/3 cup water
3 T flour
1 + 1/2 cup pumpkin puree OR a 398 ml can (14 oz)
1 + 1/2 tsp salt and 1/2 tsp pepper
2 cups water + 1 cup whole milk
grated cheddar cheese
Directions with variation suggestions at the bottom:
1. In a heavy soup pot, combine potatoes, carrots, celery, onion, peppers in the chicken broth. Cook over medium heat for 10 minutes. Add butter.
2. Mix 1/3 cup water and 3 Tbsp flour till smooth and pour into the soup pot, stirring frequently.
3. Add pumpkin, salt, pepper, parsley, sugar and 2 cups water. Reduce heat and cook on low till vegetables are tender – about 30 minutes, stirring once in a while to prevent scorching.
4. Stir in milk.
5. Serve in bowls with garnish of grated cheddar and chopped parsley.
May serve as is – a vegetable soup, or puree in blender before serving as a cream soup.
Or puree a third of the soup, leaving the remaining chunks for texture.
* I’ve added a quart of home canned tomatoes with 1/4 cup tomato paste – and the results were terrific.
* I’ve used freeze dried potatoes, onions, celery, peppers and cheddar – even freeze dried butternut squash instead of onions.

Roasted Butternut Squash Soup

This kind of ‘recipe’ is using what you’ve got on hand. It may never be exactly the same twice, but it will always be delicious.

the ingredients I used in this batch:
1 butternut squash – washed, cut in half and cleaned out
2 onions
5 potatoes – cut in big chunks
1 large sweet potato – cut in big chunks
5 large carrots – cut in big chunks
3 peppers (red, yellow or orange) – cut in half (stem and seeds removed)
whole head of garlic with top cut off, or in individual cloves
1 Tbsp each: cumin and paprika
1 tsp each: salt and back pepper
1/3 cup olive oil
1 quart vegetable broth
1 19 oz can coconut cream (560 ml)

Into a large baking dish, put:
1 butternut squash, cut side up, scored crisscross with a sharp knife.
Add onions, potatoes, carrots, onions, peppers and garlic. Don’t bother peeling anything, just make sure they’re all clean.
Drizzle with olive oil
Add seasoning. Don’t be afraid to add your seasoning of choice. Try a teaspoon of cinnamon or ginger.
Bake in 350 degree oven about an hour, till fork tender. Add a few minutes if necessary.
When fork tender, remove from oven and allow to cool.
Once the squash is cool enough to handle, scoop out the softened flesh with an ice cream scoop and put everything (in different stages) into a good strong blender, using vegetable broth as the liquid. Puree. The only peel you’re gonna discard is the squash and the garlice if you used the whole head. Pour each batch into a saucepan as it is done.
Once all the vegetables are pureed, gently warm up over medium heat. Add any remaining vegetable broth, and as a last step, pour in coconut cream that has been stirred if necessary.

Serve with sourdough bread toasted. Enjoy.

Dorothy Beck’s Pumpkin Cookies


– I got this recipe in 1983 from my friend Dorothy Beck. It became a favourite in our house on chilly fall and winter school days. A nice soft tender cookie. Makes about 5 dozen.
1 cup shortening
2 cups sugar
4 eggs
2 cups cooked pumpkin
2 teaspoons vanilla
2 teaspoons baking soda
1 teaspoons salt
2 teaspoons baking powder
1 T cinnamon
4 + 1/2 cups flour
2 cups raisins
* 1 cup chopped nuts – your choice, optional

Directions: Preheat oven 350 F.
1. In mixer, cream together shortening and sugar. Add eggs one at a time till thoroughly mixed.
2. Add pumpkin and beat in completely. Set aside.
3. Sift together all dry ingredients and set aside.
4. Add dry ingredients to pumpkin mixture one cup at a time, mixing well with a spoon.
5. Half way through flour addition, add raisins and nuts, stir in.
6. Finish adding flour.
7. Drop cookie dough by teaspoons onto prepared cookie sheet – either greased or use parchment.
8. Bake in 350 degree oven till done. Probably 15-20 minutes? Check frequently. Cookies are done when they spring back to the touch.
Cool slightly on pan, then using spatula, place them on a rack to cool completely while you re-use the pan to make more.

Patti Shenfield’s Pumpkin Loaf based on the recipe in her book FLAVORS OF HOME

1/2 cup butter melted or your favourite cooking oil
1 cup pumpkin mash
1/2 cup sour cream or plain yogurt
2 tsp vanilla
1 egg
2 cups flour
1 tsp baking soda
1/2 tsp of each: cinnamon and ginger + 1/4 tsp nutmeg
1 cup sugar
3/4 cup chopped walnut
Directions:
1. Preheat oven to 350 degrees F
2. In small mixing bowl combine oil, pumpkin puree, sour cream, vanilla and egg. Beat until smooth. Set aside.
3. In large mixing bowl sift dry ingredients together, and make a well in the middle of it.
4. Add wet ingredients and still around till all is moistened.
5. Pour into greased and floured loaf pan. .
6. Bake 50-60 minutes or until a tookpick inserted into the middle comes out clean.
Can be used for muffins instead. of cake
Can add chocolate chips.

Pumpkin Scones with Maple Syrup Glaze

3 cups unbleached flour
1 T baking powder
2 teaspoons cinnamon
1 teaspoon allspice
1/2 teaspoon each of ginger and nutmeg
3/4 teaspoon salt
sift all the dry ingredients together

1 cup COLD butter cut up
Using two forks or a pastry cutter, work the butter into the dry ingredients. Don’t get too carried away and make the pieces too small. Course like whole rolled oats is fine enough.
Set aside.

mix liquid ingredients together (*hint: have them cold):
1 cup pumpkin puree
2 eggs
1/2 cup heavy cream OR kefir OR plain yogurt OR sour cream OR buttermilk
3/4 cup brown sugar
2 teaspoons vanilla

Line a cookie sheet with parchment (a baker’s best friend).
Preheat oven to 400 F. Put your rack in the centre of oven.

Pour liquid ingredients into the sifted dry ingredients, and gently mix by folding, only until all moistened. Don’t over stir. Sprinkle a little flour onto the counter and dump out the dough onto it. Gently mix with hands only until you’ve created a ball. Divide into two equal smaller balls and place on either end of your parchment covered cookie sheet. Gently pat down with the palm of your hand, to form a disk about 6 inches across. Cut each disk into 8 equal pieces, and gently separate so each piece is an inch or two apart.

Bake 18 – 20 minutes, starting to test after 15 minutes but gently tapping the scones with your finger. You’re looking for it to bounce back. When done, remove from oven and allow to cool on pan.

* While scones are cooling, prepare this delicious glaze:
in small sauce pan over low heat, melt 2 Tablespoons butter. Add 1/3 cup maple syrup and mix thoroughly, removing from heat. Add 1 cup icing sugar. Mix thoroughly and drizzle over top baked scones.

I prepared my glaze too early and it was setting by the time I got a chance to use it. I couldn’t drizzle anymore, I had to spread it – which was okay too.



I hope you’ll fall in love with squash – especially winter squash. It’s the end of September as I write this, so in our house we’re just gearing up for cold weather recipes. I’d love to see some of your favourite recipes using all kinds of squash. Please share in the comments.
I will continue to add new recipes as I find them in my own collection.

Warmly,

Cindy Suelzle

Footnotes:

  1. Delicata, acorn and spaghetti are related closely enough to zucchini and pumpkin that they can cross pollinate: all are Cucurbita pepo.
    Winter squashes such as hubbard, kobacha, buttercup and turk’s turban belong to Cucurbita maxima and can cross pollinate one another.
    Butternut squash is Cucurbita moschata and does not cross-pollinate with the squashes listed above.
    Winter squash have separate male and female flowers. The female flower requires pollen in order to produce fruit, but the pollen can come from other compatible species. Pollen is moved by insects such as bees, bumblebee, hoverflies, ants and others.
    Here is an example of cross-pollination: If you grow acorn squash in the garden and it is pollinated by a nearby zucchini, this year’s fruit will still look like an acorn squash. But if you harvest the seed from that squash, the seed will contain genes from both the zucchini and the acorn squash. If that seed is grown next year, the resulting fruit will look very different – with a combination of characteristics of both parents. This is called a hybrid.
    ↩︎
  2. Here is an example of cross-pollination: If you grow acorn squash in the garden and it is pollinated by a nearby zucchini, this year’s fruit will still look like an acorn squash. But if you harvest the seed from that squash, the seed will contain genes from both the zucchini and the acorn squash. If that seed is grown next year, the resulting fruit will look very different – with a combination of characteristics of both parents. This is called a hybrid. ↩︎

Winter squash have separate male and female flowers. The female flower requires pollen in order to produce fruit, but the pollen can come from other compatible species. Pollen is moved by insects such as bees, bumblebee, hoverflies, ants and others.

Homemade Mixes 101

dry mixes, sauces, salsas, mayo, dips and dressings

First of all, let me state for the record that I am a die-hard, back-to-basics kind of a cook in my own kitchen. I prefer everything homemade, and I’m not opposed to spending a lot of time on the creation of certain meals. I am not a fan of prepared meals or processed food, and normally I avoid ‘mixes’, at least commercial mixes. But I am also not willing to spend inordinate amounts of time or inconvenience if there is a homemade alternative that promises to shorten my kitchen time without compromising nutrition. Enter in all sorts of mixes, dressings and sauces to make my life easier.

Let me share some of my favourites that I think you’ll enjoy. Each recipe closes with my suggestions on: how to use it in a dish, how to store it, and how to use it up (when you have leftovers that you’re trying to use up). I hate wasting things.

I’m all about using FRESH foods in season, but will use preserved foods as long as nutritional value isn’t compromised. For this reason, I often use FREEZE DRIED options when I can. This serves 3 purposes:

a) I ALWAYS have it on hand, it being shelf stable in sealed CANS (not mylar bags or pouches) having a shelf life of 25 years. Once opened the shelf life is generally up to a year. With proper rotation, I can always count on it.

b) Freeze dried produce is highly nutritious and I found a company who’s standards are so close to my own, it was a natural fit. Thrive Life has a 40+ step process of ensuring the highest quality, and only after completing those 40 steps, do they put their iconic NUTRILOCK symbol on that item. They call that the NUTRILOCK guarantee. You’ll do well to remember this term.

c) Freeze Dried food is exceptionally easy to handle, easy to refresh and delicious. I often refer to it as FRESHER than FRESH because it is picked ripe and flash frozen within 2-4 hours of harvest.

DRY MIXES

Easy to make up and easy to store in your panty – for convenience. I keep the date I package it + instructions for recipe on the back.

to see Homemade DRY mixes: pancake mix, biscuit mix, cornbread mix, white sauce and seasoning mixes click HERE

SAUCES

Sauces add character and interest to almost anything we’re eating. And the sky’s the limit with the variety! Here are some of my favourites: enchilada, teriyaki, hoisin, sweet & sour, ketchup (x2), plum, peanut, salsas, chutney, pesto
to see recipes for Homemade Sauces click HERE

FRESH MAYO and Salad Dressings

FRESH MAYO
Not only is fresh mayo a great alternative if you run out of the more ‘shelf stable’ mayonnaise from the store, but it can be a game changer in terms of flavour and texture. And its so easy to whip up (in 5 minutes) you may wonder why were so dependent on the store bought version all your life. You can expect it to last about two weeks in the fridge.

In its basic form, mayonnaise is an “emulsification” oil into other ingredients, but it helps to understand the process. Emulsification happens when two substances that don’t want to mix are forced to mix. In the case of mayo, oil is emulsified into a mixture of lemon juice or vinegar, mustard, egg, and salt by whisking it in drop-by-drop at the very beginning—and vigorously. The droplets of oil become tiny enough, and evenly suspended in the liquid creating a creamy, almost fluffy texture.

There is much opportunity for slight flavour variations in mayonnaise.
1) ACID – You choose the type of acid you want: lemon/lime juice or whatever vinegar you prefer (white, apple cider, herb infused vinegars . . . ). You will get different flavoured mayo in the end. It doesn’t take much acid, so you can be brave and experiment with different kinds to find different flavours. Perhaps in the beginning while you’re still getting the ‘hang of it’, stick to a plain white vinegar or lemon juice, and then go from there.

2) OIL is what make mayonnaise – MAYONNAISE, but you get to choose what kind. For a neutral flavoured mayo use neutral flavoured oils like canola or vegetable. For a richer, more flavoured mayo, use olive oil. Or use another oil if you have a favourite, or use a combination.

3) SEASONING is not necessary but nice. Use it or not. I like pepper, but if you want a pure white mayo then use white pepper. You can also use dried chiles, ginger,  paprika, garlic, chives, a dash of sesame oil, . . . no end to the possibilities. For a standard all purpose mayonnaise, I just use pepper, but a little more than you might. If you use a lot of mashed garlic, your mayo becomes something wonderful called AIOLI.

recipe:
1 large egg
1 T lemon juice or vinegar (your choice – remember)
1/2 t dry mustard
1/4 t salt
1/8 t pepper
1 cups oil
Combine the first five ingredients in a blender, turn on high and begin adding oil SLOWLY in a steady steam, turning off blender to scrape down sides once or twice if necessary during the process. If you pour the oil in too quickly, the mayo will separate.
Stop blending as soon as mixture is fully emulsified and thick. Makes just over 1 cup mayonnaise. Store in refrigerator. Personally, if I’m going to go to the trouble, of washing my blender, I’m going to double this recipe and end up with about 2 1/2 cups mayo, especially if I know I see dishes like potato salad, tuna sandwiches, or toasted pesto mayo tomato sandwiches in my immediate future.
Store – You can expect it to last about 2 weeks in the fridge so plan accordingly.
link to recipe

*Making it with freeze dried eggs

substitute 2 Tablespoons Thrive Scrambled Egg Mix (just freeze dried eggs) and 3 Tablespoons water for one egg. Add everything else exactly the same way as for above.

Short cut if you have an immersion blender. Use a pint jar, put the immersion blender in the mayo jar right to the bottom. Start the motor and as it is blending, ever so slowly, raise the blender upward. This has the same effect as drizzling the oil into the regular blender slowly. If you start the blender anywhere other than at the bottom, you run the risk of having your mayo separate on you. If you raise it too fast – same thing.

You’ll be able to see the mayo form beautifully as you raise the hand blender to the top. Cover the jar and refrigerate. A lot easier clean up too.

HOMEMADE SALAD DRESSINGS

Yes there’s something to be said about the convenience of store bought salad dressings, but really – try buying a few different vinegars instead and make your own. It is SO easy to make your own salad dressings at home – you’ll wonder why you ever thought you needed to buy them. The benefits are taste, and control over all the ingredients – simple, whole food. That’s what its about. Nothing you can’t pronounce. Make them as you go and then they’re always fresh. 🙂

ASIAN SALAD DRESSING
1/4 cup soy sauce
3 T sesame oil
2 T honey
3 T rice vinegar
2 t freshly grated ginger root
2 cloves garlic minced
1-2 T lime juice
sprinkle sesame seeds over top the salad
can Store in fridge for a week

SESAME GINGER SALAD DRESSING
3 cloves garlic minced
1 3inch piece of fresh ginger root (peeled and grated)
1/4 cup mayonnaise
1/3 cup rice vinegar
1/4 cup sesame oil
salt and pepper
Toss dressing into salad. Top with toasted pumpkin seeds and sesame seeds.
can Store in fridge for a week
Salad:
1/2 small cabbage finely sliced or chopped
about half as much fresh kale finely chopped
4-6 small Persian cucumbers coarsely chopped or 1 large English cucumber
1 or 2 peppers (your choice of colour) coarsely chopped

TACO SALAD DRESSING
1 cup sour cream
1/2 cup mayo
1 cup tomato salsa
1/2 t chili powder
Stir with a spoon and chill till ready to serve on top of Taco Salad.
can Store in fridge for a week
Salad: romaine lettuce – large chunks of tomatoes and cucumbers – black beans – taco flavoured ground beef – shredded cheddar – tortilla chips

variation to use in a fajita rice bowl:
I use the sour cream and mayo to make a nice light white dressing that cools the hot chili spice. I add the salsa on top of it for extra flavour, colour and zip. In this picture, I have drizzled a little candied jalapenos (Cowboy Candy) over top.

RED RASPBERRY POPPYSEED DRESSING
1/2 cup raspberry vinegar
2 T sugar
1 t salt
1 t dry mustard
1/4 cup water
1/2 onion finely chopped (I use 1/4 cup Thrive freeze dried chopped onions)
2 T honey
Blend all ingredients EXCEPT RASPBERRIES AND POPPY SEEDS in blender. Pour into serving container.
Add 1 cup fresh raspberries (I used 1 cup Thrive freeze dried raspberries)
1 t poppy seeds. Gently stir to blend berries and seeds throughout and serve.
can Store in fridge for a week.

Homemade BALSAMIC VINAIGRETTE
(I love the powerful taste of dark balsamic vinegar – it stands alone)
1/2 cup olive oil
1/4 cup balsamic vinegar
juice of one lemon (2-3 Tablespoons)
2 cloves of garlic minced
1 T honey
salt and pepper
Put all ingredients except salt and pepper into a pint mason jar with a lid. Shake well till honey dissolves. Taste, then decide if you want to put in about 1/4 t salt and 1/4 t pepper. Shake again. Taste again.
This makes about a cup, but will Store in the fridge for a week or two so make a bigger batch if you want. Just shake it up when you want to use it again.

Substitute the olive oil for TAHINI to make it creamy and rich. Add 2-3 Tablespoons of water if it’s too thick.

Tahini is ground toasted sesame seeds similar in texture to peanut butter, in fact, it is sometimes used as a substitute for peanut butter. Rich is protein and trace minerals it is a healthy addition to add to your salad dressings.

CURRY TAHINI DRESSING
1/2 cup tahini
1/4 cup olive oil
Juice of 2 lemons (about 1/3 cup)
1/4 cup water
1 T honey
2 cloves garlic minced
1-2 teaspoons curry powder (start with lesser amount then taste test before adding more)
1/4 – 1/2 teaspoon ginger (start with lesser amount then taste test before adding more)

Whisk in pint bottle till honey is dissolved.

RHUBARB SALAD DRESSING
1 cup apple cider vinegar
1/3 cup honey
1 cup vegetable oil – your favourite
1/2 cup finely chopped fresh garlic chives – or regular fresh chives if you don’t have them
1 cup finely chopped rhubarb
Whisk the vinegar, honey and oil together to totally dissolve the honey. Add chives and garlic and mix well. Set aside for at least an hour to combine flavours. Stir as you serve to keep garlic and chives incorporated throughout.
can Store in fridge for a week

BUTTERMILK RANCH DRESSING
1 cup buttermilk*
2/3 cup mayo
2/3 cup sour cream
1 clove garlic minced
1 T minced onion or Thrive freeze dried chopped onion
1 T chopped fresh chives
1 T fresh or frozen dill greens
1 T chopped fresh parsley or half that dried parsley crumbled
1/2 t each: salt and pepper
Mix all ingredients and let sit 30 minutes before serving.
Reduce buttermilk to 2/3 cup to make ranch dip.
Store in the fridge for up to a week.

*making buttermilk from Thrive Instant milk powder is easy.
1/4 cup Thrive Instant milk powder
3 Tablespoons of vinegar or lemon juice
1 cup water
Mix well and let stand for 5 minutes. Use in a recipe as you would buttermilk.

AVOCADO LIME DRESSING
1 avocado
1/2 cup sour cream (I use Thrive sour cream powder)
2 T mayo
2 T lime juice or 1 T limeade powder
1/2 t salt
1/2 cup water
Add everything to the blender
Dressing perfect for salad or for Chili Lime Chicken Tacos
can Store in fridge for a week

CILANTRO LIME DRESSING
1 cup cilantro
1/2 cup plain yogurt
1 clove garlic minced
1 T apple cider vinegar
1/4 cup olive oil
1/3 cup mayo
1/4 t salt
1 T Thrive freeze dried chopped onions OR 1/2 teaspoon onion powder
juice of 1 lime
Puree in blender. Chill till ready to serve.
can Store in fridge for a week

LIME VINAIGRETTE
1/2 cup cilantro
3 T olive oil
2 T apple cider vinegar
juice of 1 large lime
1/2 t each: salt, cumin, chili powder, black pepper
1 lg clove garlic
1 T tomato powder
Puree in blender till smooth. Chill till ready to serve.
can Store in fridge for a week

Savoury Sauces, Salsas, Dips and Spreads

SWEET AND SOUR SAUCE
Sweet and sour sauce is a exactly what its name suggests: sweet AND sour. Many people use a splash of red food colouring to give it it’s signature red colour. Don’t do that! Use my secret ingredient to get a full bodied flavour, and an all natural, gorgeous red colour.

I grew up on sweet and sour meatballs or short ribs – complete with food colouring. It was the way of things in those day. You could go out and buy a bottle if you crave that food colouring, but it’s SO easy to whip up your own. It tastes better. is free of all those nasty “unpronounce-ables”, and it’s cheap.
Great to use as a Dipping sauce for ribs, egg rolls, and dumplings.
Great to serve your meatballs in, or to even add to your pulled pork dish.
Great to use in your stir fried vegetables and chicken over rice.
Great to use as a glaze when grilling chicken pieces, hamburgers or porkchops.
Great to even use as a pizza sauce for an Asian twist. Be creative.

In small saucepan, dissolve 1/2 cup brown sugar
in 1 cup pineapple juice
Bring to a boil, then reduce heat.
Create a cornstarch slurry with
1 1/2 Tablespoon cornstarch and 2 Tablespoons water.
Pour into the pineapple juice and stir while it simmers and begins to thicken.
Add 3 Tablespoons of *TOMATO POWDER* and continue stirring to completely dissolve.
Add 2 Tablespoons soy sauce
and 1/2 cup rice vinegar, continuing to stir.
When its the perfect consistency, turn the heat off and serve!

Pour into a pint jar and allow to cool. Makes almost 2 cups.
STORE in fridge for 2-4 weeks.

TZATZIKI
Tzatziki is a creamy cucumber yogurt dip made from simple ingredients including thick yogurt, cucumbers, garlic and fresh herbs. It is primarily used as a dip or a topping.
Traditionally of course, fresh cucumbers are used, but I most often use freeze dried cucumber dices. Makes it so much easier! If you’re using fresh cucumber it needs to be grated and strained before you start making the tzatziki so get to that right away.
* 1 medium cucumber finely shredded, tossed in 1/2 t salt. Set in colander to drain about 30 minutes. Squeeze excess moisture out as much as you can. Set aside.
I skip this step entirely because I generally use Thrive Life freeze dried diced Cucumbers. So much easier.
Start with 1/2 cup and add more as desired one T at a time so you don’t add too much.

1 1/2 cup Greek yogurt (or another nice thick plain yogurt)
1 T lemon juice or 1/2 t Thrive lemonade powder
2-4 T fresh dill chopped (I freeze fresh chopped dill in the summer and use all winter long)
1-2 cloves garlic minced
1/4 teaspoon black pepper
2 T olive oil – divided. Mix one tablespoon oil into the tzatziki and drizzle the other on top in the bowl at presentation.
* if you’re using freeze dried cucumbers, add 1/4 teaspoon salt

Mix everything except cucumbers. Add at the end and gently toss cucumbers in.
Set in the fridge for an hour or so to blend flavours.
Can Store in the fridge for several days; if you’re using freeze dried cucumbers, it will keep a good week.
* the only time I use fresh cucumbers is when I picked them fresh from my garden minutes beforehand. Otherwise, I use freeze dried.

CHEESY BUFFALO CHICKEN DIP
I could never figure out what made hot chicken wings “buffalo chicken wings”. Didn’t make any sense. I kept thinking there’s gotta be a good reason, but in the end, it’s stupidly simple. The hot sauce  gets its name from it’s origin: the Anchor Bar in, you guessed it – Buffalo, New York. So why don’t they call it Anchor Sauce? Who knows?
2 cups shredded cooked chicken (I use Freeze Dried chopped chicken refreshed)
3/4 cup of your favourite hot sauce
2 – 8 oz packages of cream cheese, cubed
1 cup ranch dressing (I use 1 cup Thrive Life Sour Cream powder with 1/2 cup water)
1 1/2 cup shredded cheddar (I use the same amount of Freeze Dried Cheddar refreshed)

Skillet method: In large skillet over medium heat, pour hot sauce and add chicken. Stir to coat evenly and heat through. Add cream cheese cubes and ranch dressing. Cook to melt cheese, stirring occasionally. Lower heat and cook till hot and bubbly.
Slow cooker method: Add all the ingredients into slow cooker set on medium. Stir occasionally to keep from scorching until all is blended, cheese is melted and sauce is hot and bubbly – aprox 45 minutes.
Serve with a loaf of crusty sour dough bread or fresh vegetable wedges.
Can Store in fridge for a week.

SPINACH DIP
Personally, I choose NOT to add any seasoning to this dip because I don’t want it to over power the subtle taste of spinach (which I love). But you do you. If you have a favourite seasoning, then go ahead and use it.
2 – 8 oz packages of cream cheese
1 cup sour cream (I use 1 cup Thrive Life sour cream powder + 1/3 cup water)
1 cup mayonnaise
optional – 1/2 cup freeze dried chopped onions (you won’t see the onions but you’ll get their wonderful taste) OR 2-4 chopped green onions
lots of Spinach slight steamed and wilted, then chopped and strained (make sure you get all the liquid out of it). I used Freeze Dried Spinach straight from the can. A LOT easier and more nutritious than store bought spinach.

Blend the cream cheese with hand mixer till smooth and creamy. Add sour cream continuing to blend till completely mixed. Add mayonnaise, mixing the whole time till completely combined and smooth.
I add spinach a cup at a time, mixing with a spoon. The steamed chopped spinach will be wet of course, the freeze dried spinach (my preference by far) will be dry. I add as much spinach as I can, judging by texture, colour and personal preference. I don’t want it to get too dry, but if I’ve added too much FD spinach, I simply add a little water to moisten.
Can Store in fridge for a week.

PESTOS


PESTO
I am a huge fan of PESTO – in fact, many PESTOS. I grow a lotta Basil for the sake of Pesto, but don’t limit yourself to just basil. You can use many different green herbs, or a combination of some of them. A whole new world of pesto awaits. I have a few different Pesto recipes elsewhere on this site, so instead of pasting them all here – I’m including the links.
basil pesto
oregano pesto
nasturtium pesto
radish green pesto
I hope you’ll go check them out, and even make up a batch or two in the summer when all is fresh and green.

SOMETHING SWEET

CONDENSED MILK or EVAPORATED MILK
This is the milk my mother’s generation prepared baby formula out of. My mom and all my aunts diluted it with boiled water and put it into baby bottles. It was the opinion of the time that enlightened western women did not need to breast feed anymore, as it was “quite inconvenient” and cows milk was just as good, in fact some considered it better. Evaporated milk was the first food of every child I knew – certainly myself, my siblings, and my cousins. That generation of western women was fully indoctrinated that bottle feeding and cow’s milk was better, and it took a lot of convincing to turn the tide back around. Not an easy sell. I was one of the few young moms of my peers who chose breastfeeding against the better judgement and advice of most older women I knew – including nurses on the maternity floor. My in-laws considered it quite a radical move, but they were becoming accustomed to my ‘radical’ ways and just rolled their eyes.

Nevertheless, there is a place for condensed/evaporated milk, and from a food storage perspective it can be a good resource – ie: a substitution for half and half cream in recipes. Yes, you can use ‘fresh’ milk and reduce it over heat – but you don’t need me for that. You can find a recipe for that online. However, making it from your shelf stable INSTANT Milk powder is super convenient since you already have everything on hand.
1 cup Thrive Instant Milk
1 1/4 cup water.
Blend thoroughly in blender or with whisk. Makes 12 ounces Evaporated milk. Store in the fridge for up to two weeks.

SWEETENED CONDENSED MILK (not to be confused with ‘Condensed’ milk or ‘Evaporated milk’)
An alternative to spending $4.99 – $5.99 for a 10 oz (300 ml) can of sweetened condensed milk, this takes less than 5 minutes and costs pennies.
You can even make *Dulce de Leche from it, the same way you would regular canned Sweetened Condensed Milk.

2 Tablespoons butter
1/2 cup HOT water
1 cup Thrive Instant Milk powder
1 cup white sugar
1/2 teaspoon vanilla
Put your butter in the blender and add your HOT water. Blend on low, gradually adding 1 cup white sugar and 1/2 teaspoon vanilla. Continuing beating till completely incorporated, scraping down sides as necessary. Makes 14 ounces sweetened condensed milk.
Pour into a glass jar with a lid and refrigerate till needed. Mixture will thicken a little as it cools. May be Stored for up to two weeks in the fridge.

Personally, I don’t use sweetened condensed milk a whole lot. Maybe once a year if that. But when I do, I don’t want to have to run out to buy some, and I don’t use it enough to justify having it in my food storage. But since I have the milk and sugar on hand all the time, this is my best option.

*what is Dulce de Leche?
Also called: caramelized milk or milk candy, it is a popular confection in Latin America, France, Poland and the Philippines – prepared by slow boiling an unopened can of sweetened condensed milk for 3 hours. The resulting substance is a sweet, gooey caramel coloured, spreadable, thick sauce (hence the name caramelized milk). Use as a spread in layered cake or buttery sandwich cookies, a filling for dessert crepes (topped with whipped cream to add to the calories lol), in homemade cheese cake filling, or as a topping for classic cheese cake, to sweetened home made eggnog, or in any number of sweet and delicious ways.

STRAWBERRY CREAM CHEESE DIP
for fruit, graham crackers, sugar cookies, bagel wedges or apple wedges

8 oz package cream cheese softened
2 T honey
2 T milk
2 cups freeze dried strawberries
In medium bowl, beat cream cheese, honey and milk until smooth. Add strawberries and continue to beat another minute or two – until strawberries are broken up and dip is a beautiful strawberry colour and taste. If it appears dip is getting a little dry, add another tablespoon or two of milk (one at a time to test texture).
Let sit for ten minutes to completely refresh the strawberries.
Can Store in the fridge for up to a week.

WHY MAKE YOUR OWN?

The biggest advantage of making your own mixes is that you know exactly what’s in them. It allows you to control salt, eliminate MSG and every other artificial or harmful ingredient. Consequently the storage time will be shorter, but in most cases, they’re so quick to make up – using ingredients that are common in most kitchens, that you can whip them up in minutes.

The other advantage is that I don’t have to run to the grocery store for common things we’ve become accustomed to using. Once we get over the fact that we’re also “accustomed” to store bought taste, we can replace that – and get used to – the natural homemade goodness of FRESH.

The video I promised to include about Thrive Scrambled Egg Mix (freeze dried eggs). And yes, they really are better than other ‘powdered eggs’. Much better!

Really? No, I mean REALLY? How is this possible? You can take my word for it. They taste THAT good.

*What is Tomato Powder?
Made from dehydrated tomatoes, ground into powder, tomato is exactly what it purports to be. It adds the gentle acid of tomatoes to the full bodied, concentrated flavour of a tomatoes in all your favourite dishes. You can make your own – you go girl! – or buy it from a good natural source. My favourite is from THRIVE LIFE.

ENJOY.

Cindy Suelzle

Thanksgiving – food and memories

I don’t know when I started loving fall and Thanksgiving. The colours, the smells, the foods, the geese flying south, the warmth of the sun on still autumn days, the crunch of leaves while walking in the river valley, sitting around the fire on crisp evenings, . . . . . Not sure if I always have loved it, or if it started with autumn memories that included Dan. We started dating in Edmonton during the late summer, and I moved away within weeks to Cold Lake.  I was a teenager just starting high school. He came up to see me a time or two and we wrote for a while, but long distance romances when you’re that young are difficult at best.

Two years later I was passing through Edmonton again in the late summer and we reconnected for a short while. A couple of dates and I was back in Cold Lake in September to begin my final year of high school. I had grown up a little, he had grown up a little more.  The following weekend, he drove to Cold Lake to visit me and I prepared us a picnic lunch.  There are plenty of beautiful places to go for picnics around Cold Lake, and we had a lovely time.  This became the beginning of many weekend pilgrimages from Edmonton to Cold Lake, throughout the fall and winter.  It wasn’t long before we became engaged.  He got an insider look at my family in all our glory: good, bad, and yes, even the occasional ugly.  He came to church with me on Sundays and met many of my friends.   Conversations lasting many hours helped us get to know each other, and eventually winter turned to spring.  He wanted to get married in the spring, but for me, it had to be fall.   I needed a little bit of time between high school and the commitment of marriage. And fall had become a significant time in our story anyway.  We were married the following October.  Thanksgiving weekend.  My apologies to everyone who had to give up their Thanksgiving weekend that year to travel to our wedding. That meant you didn’t get your usual traditional Thanksgiving Dinner – which I never considered at the time.   Sorry ’bout that.

Thanksgiving includes DINNER to me – one that involves planning and preparation.   In the beginning, we were always at one of our parents’ homes on the Thanksgiving weekend. There were some constants between our homes of course: roast turkey, dressing, mashed potatoes with gravy,  cranberry sauce and pumpkin pie. And there were some variables: brussel sprouts, sweet potatoes, broccoli salad, perogies, cabbage rolls, variations on pies and pumpkin, and my Gramma Harrison’s marshmallow fruit salad – depending on where we were.  But it was always with family. That was the critical component.

Thanksgiving however, is more than dinner. It’s memories. It’s harvesting the garden. It’s late summer tomatoes. It’s apples, and apple juice, purple grapes and high bush cranberries. It’s the humidity of the canner, the hum of the dehydrator. It’s crisp outside, warm inside. It’s family. It’s the time of year (not just the day, but all the weeks leading up to it) that the bounty of the season causes one to pause and reflect on those things we’re most grateful for. And more than that, its a good time to vocally express our appreciation to others and to Heavenly Father.

Over Dan and my years together, Thanksgiving evolved from us going to our parents homes, to us hosting our parents and others.  That was when the metal of tradition was put to the test.  Which of our family’s established traditions would we incorporate into our lives? and which new traditions would we create with and for our children?  For those traditionalists like me, we like certain things done the same way, every time.  We like revisiting celebrations the same way.  For me, Thanksgiving must include turkey with all that means to me. Christmas Eve much include bread and cheese.  Easter must include coloured eggs.   All the above must include PEOPLE. But in these difficult Covid times that are messing with our usual way of doing things we can still find ways to celebrate and enjoy important ‘traditions’.   In fact there has probably never been a time when we were in more need of the cohesiveness of traditions.

apples, apple juice, apple sauce, apple leather, apple crisp, and of course . . . apple pie

I am a gardener, so harvest has particular meaning to me, and a definite connection to our Thanksgiving menu.  In addition to the must-have turkey with fixings, dinner must include things I’ve harvested.  Things like Cranberry juice from our own high bush cranberry. Made into a sparkling drink.  Homemade Cranberry sauce – made from fresh or frozen cranberries, or even better – freeze dried cranberries. Dressing made with homemade bread, onions, garlic and other herbs from the garden. Vegetables of course, from this year’s harvest. Apples: apple pie, apple juice, apple sauce, apples in salad. Pumpkin: maybe pie, maybe tarts, maybe cheese cake, maybe cookies, maybe dip for gingersnap cookies. Grape: pie from our own grapes.  Bread – homemade rolls. And of course, FAMILY – the greatest harvest of all.  This year, by stupid covid necessity our numbers will be fewer.  One son’s family will be with their other grandparents.   One son’s family will be with another son’s family.  My mother will be with my niece.   Our daughter’s and another son’s families will be with us.  Friends – another great harvest, will be not be around our table this year.  But we will gather as we can, and enjoy the food and companionship of each other.  

Don’t ever discount the importance of food in celebrations, traditions and memories.  Most of us have very strong food-memories, for good or bad. That is why food is so important in how we celebrate special days, and in how we associate with certain people. A strong (and good) food memory for me is “chicken noodles”; many years of family gatherings and happy times are associated with this family favourite. And it is the natural suffix of Thanksgiving turkey. Ukrainian Cabbage Rolls are another strong food-memory for me. No one could make cabbage rolls like Dan’s step-mom Margaret, and no family dinner that she put on would be complete without them. Its been a loss for many years. University of Massachusetts Professor of Psychology Susan Krauss Whitbourne teaches us that “Food memories involve very basic, nonverbal areas of the brain and can bypass your conscious awareness.   This is why you can have strong emotional reactions when you eat a food that arouses deep unconscious memories. . . . The memory goes beyond the food itself to the associations you have to that long ago memory.”   For many of us, those food memories are already well established, but our children’s food-memories are still forming, and we have a tremendous influence on their creation and evolution.   Wouldn’t it be nice if most of those associations were good ones?

Happy Thanksgiving dear ones.


Warmly,
Cindy Suelzle