sometimes life just ‘happens’, . . . but we still have to eat

We have my 88 year old mom living with us. She’s been here several years and we love having her. It’s not without adjustments of course, on both sides, but over all its been a good fit. For the most part she’s quite healthy and active for her age. Occasionally we’ve have some medical problems we needed help with. A few times in the last few years, she’s been in the hospital for issues that are not so minor when you’re 88. She has the beginnings of dementia, and though she can function in her normal day-to-day, when she’s sick of course, or when other things throw her equilibrium out, she becomes even more easily confused.

Gramma Great playing a game of Racko with great grandson Deacon
sourdough muffins with freeze dried blueberries

During one of her hospital visits, when she was there for a week or so, she was very confused and I didn’t want her to be alone. I sat with her every day and into the evening until she fell asleep, and was back every morning before she woke up. She’s hard of hearing and its difficult for her to understand what is going on, even though she’ll look right at the doctor when he’s talking, smile and nod as if she understood everything he tells her. It’s confusing for everyone else when she does that, because all her signals are that she heard you. You actually have to stop, and ask her “Did you understand what I said?” No one ever does that of course. She’ll easily give the wrong message simply because she didn’t understand the question. In an environment like a hospital, its easy to get confused—and that can be scary. This is very time consuming for me, so ‘things’ I would normally do get set aside for awhile.

freshly baked loaf of
sourdough bread

There certainly wasn’t time for things like grocery shopping, but people still need to eat right? Dan was still packing a lunch to work, and I was still preparing meals for those who lived here and those who came by to visit Mom. Let’s face it—eating is something we all do. Every Single Day, whether it’s convenient or not.  And if we’re not making our own meals, we’re buying them – because going without is not really an option.

Sour dough crepes made with freeze dried eggs. Served with freeze dried peaches and black berries

Several times I wondered about going to the grocery store, but honestly, I never really had a need to. I had everything I needed right here in my pantry, including freeze-dried fruits, veggies, dairy, and meat that were all healthy and nutritious – “fresher-than-fresh”. And meal prep gave me a distraction while still being present. Nevertheless, I found myself being quite amazed that I didn’t feel any compulsion to go to the grocery store, but there simply wasn’t anything we needed.

Why amazed? Because a few weeks before all this happened, Mom had gone to stay with my sister for a bit while Dan and I went on a pre-planned vacation. The week before we left, I cleared out the fridge—used up or gave away every last perishable item in there. When we got home, I considered grocery shopping . . . but I didn’t need anything, so – I didn’t. And now it had been several weeks of not going to the store. No fresh milk, no fresh eggs, no sour cream or ‘fresh’ produce in the fridge. No bread.

Mujadara with freeze dried onions, served with freeze dried green beans. and homemade tzatziki with freeze dried cucumbers.

Shortly after picking Mom up from my sisters is when she went into the hospital, and we started that unexpected routine. By the time I decided to go to the grocery store and pick up some fresh asparagus and a few other traditional things for Easter dinner, it had been 10 WEEKS since I had been shopping. I picked up some of the niceties – perishable vegetables, fruit, and a few dairy items. That was all I felt I needed.

So—what’s my point?

Sometimes life just happens. It doesn’t have to be some big emergency or crisis. Sometimes it can be as simple as you’re just busy, or your priorities temporarily shift, and the “everyday” stuff—like grocery shopping—just doesn’t fit in.

Fajitas with freeze dried peppers, served with rice n beans with ground beef and cheddar.

But what if you didn’t have to worry about that detail?

What if your pantry was stocked with whole, simple, healthy, shelf-stable food you could count on when life gets hectic? No stress. No scramble. Just open the cupboard and make a meal. What if much of those food items were freeze dried? so you had confidence in the high quality and level of nutrition? What if that included FRUIT, MILK, EGGS, VEGETABLES and yes, even MEAT?
What if it included things like SOUR CREAM and BUTTER? What if it included things like CHEESE and Complete MEALS? What if you didn’t have to wash, peel or chop any of that because it was already done? What if you didn’t have to brown the meat because it was already cooked.

Italian wedding soup made with freeze dried sausage crumbles, onions and spinach.

Whether you’re thrown a curveball and you spend several days in the hospital; or you find yourself caring for a loved one for long hours in each day; or perhaps you’re the one who’s sick and you are not well enough to tend to the normal errands like grocery shopping, or (heaven forbid), you find yourself stuck in the house isolating because of something unforeseen like say, . . . a pandemic; or the truckers go on strike and too many shelves at the grocery store are empty, or perhaps you find yourself without power for a few days; or you experience unemployment; or some unexpected expenses cut into your budget and you simply have nothing left at the end of the month; or any number of different scenarios – what if you didn’t have to worry about the detail of food?

Samosa pancakes made with freeze dried onions, peas, green beans, peppers, and potatoes; served with fresh applesauce.

Let’s face it—eating is something we all do. Every Single Day, whether it’s convenient or not.  And if we’re not making our own meals, we’re buying them – because going without is not really an option.

What made the difference in my situation? Having a well stocked pantry was certainly one of the things that took the stress over meals out of the equation. But that on its own, is not enough. I adhere to the rule of “STORE WHAT YOU EAT, and EAT WHAT YOU STORE”. Simply put, this means I am familiar with what’s in my pantry, and I am comfortable preparing it. I know how to use it.

freeze dried shredded beef served with homemade stuffing, freeze dried mashed potatoes, freeze dried corn, fresh carrots and freeze dried green beans

Decades ago, when Dan and I were just starting our life together, and our kids were little, money was tight, with the only flexibility in our budget being ‘groceries’. If something had to give, it was always gonna be in the grocery department, as that was the only place there was flexibility. Perhaps you can relate. I considered possible scenarios and I worried how they might affect my children. I wanted to shield them from the hard things in life. I wanted them to be comfortable, and to have confidence that our family was doing okay. No matter what.

I didn’t want the worry of debt to hover over our heads. Life is full of worries as it is, I didn’t want preventable ones to crowd in. The solution to all of these things was ‘preparedness’. Dan and I saw eye to eye on this. Being prepared meant many things, but one of the simplest things was to STORE WHAT WE EAT, and to EAT WHAT WE STORE. I cannot begin to tell you of the peace of mind that comes from planning ahead and managing those PREVENTABLE worries.

That philosophy has made our life much more comfortable in every single way. Life is hard enough. It doesn’t make any sense to make it harder because of lack of planning.

yogurt bowl with freeze dried berries and freeze dried spinach. Don’t knock it till you try it. DElicoius and super nutritious.
Complete protein, fresher-than-fresh produce.
grilled cheese french toast, made with sourdough bread, freeze dried eggs and freeze dried shredded cheddar

In the situation that prompted me to reflect and write this post – before having my elderly mom live with us, I hadn’t had the experience of being at someone’s bedside day after day after day. There had been prior reasons that prevented regular grocery shopping, but this was a new one. I cannot express the comfort of not having to worry about it. The weightless peace of mind that attended us as we navigated those weeks. And yet, the comfort of outward things continuing on as ‘normal’.

Tabouli with freeze dried tomatoes, onions, peppers and cucumbers

Several years ago (2009 to be exact) I discovered a new line of freeze dried foods that became a game changer in the way I lived my life of preparedness. Yes, we had tried freeze dried food before, but we didn’t much like them. This was different. Yes, we had tried some of the longer shelf life food before, but they were horrible. Yes, food storage was important to us, but variety was an issue, and vegetable were pretty much non existent.

I was introduced to THRIVE LIFE freeze dried foods, and they became the game changer. Soon after, I decided I wanted to be the one to introduce others to the solutions I found here. I did that. And I’ve been doing it ever since.

Because life just happens, . . . . . but we still need to eat. Even if its inconvenient.
You could say “Peace of mind” is my big WHY.

If you’d like to learn more about it – go ahead and check out my link.

I’d love to hear your thoughts.

Warmly,

Cindy Suelzle

because in real life, ‘things’ happen . . .

Fajita Burrito Bowl

Loaded with bright, fresher-than-fresh ingredients, a burrito bowl is a fresh, healthy, customizable meal that the whole family can enjoy. It contains a few basics pantry staples like rice, beans, chicken (or beef), salsa, and shredded cheese . . . and then you add the extras: peppers of your choice, tomatoes, corn (not to be missed in my opinion) and dressing (either lime or salsa). Burrito Bowls are essentially a wrap without the tortilla, but you do you. Wrap the fixings in a tortilla, or serve them on top of cooked white rice or your choice, brown rice or quinoa. Use chicken, pork or beef, or skip the meat all together if that’s you – your choice again. Switch it up next time – to give you a completely new dish.

True confession: I have a hard time writing down a recipe because it varies so much almost every single time I make it. So much depends on what I happen to have on hand at any given time. I love having freeze dried food because I can count on it to ALWAYS be there.
I do often jot down the ingredients for a recipe so that I don’t have to rely on memory every time, but the amounts I rarely write down. This recipe is my best attempt to include the necessities while encouraging you to use what you have on hand. I will highlight the freeze dried ingredients in RED for your convenience.

I used instant black beans, freeze dried ground beef, cheddar, onions, corn and peppers in this picture. I didn’t have any fresh tomatoes on hand, so I used tomato powder instead. In the summer I for sure would have used a fresh tomato.

It is helpful to me to prepare everything ahead of time – I use mostly freeze dried, so they’re already prepped. Usually it simply a matter of assembling them to make it easier. I used black beans in this picture, but don’t go out and buy black beans if you don’t have them today. Use what you have: red, kidney, pinto, pink . . . .

The amounts in this recipe will serve 4 adults.
ingredients:
2 T oil of choice
garlic minced
beans
meat of choice (or no meat)
vegetables: peppers, onions, corn, tomato
seasonings Taco seasoning 1
water
served over rice 2
dressing 3

Prepare ahead and assemble ready to go:
1 cup raw black beans – bring to a boil in 4 cups water the night before. Boil for 5 minutes, then cover and set aside over night. Drain in the morning, top off again with 4 cups of clear water then bring them back to a boil with 1 teaspoon of salt. Reduce heat and simmer approximately 3 hours till beans are tender. Old beans will take a little longer to cook.
OR use canned black beans.
OR refresh 1 cup INSTANT BLACK BEANS*. If you use hot water, you can expect them to refresh in about 20 minutes. If you use cold water it will take 30+ minutes.

Shred or chop cooked chicken to yield approximately 1 +1/2 cups.
OR use the same amount of cooked ground beef
OR refresh 1 cup FREEZE DRIED DICED CHICKEN
OR refresh 1 cups FREEZE DRIED GROUND BEEF*

Cook your favourite rice. Set aside.
OR cook rice, then use it to make Cilantro Lime Rice (see recipe below)
OR cook quinoa

slice 1/2 fresh green pepper, 1/2 red pepper, 1/2 onion (red or white)
OR use 1/2 cup FREEZE DRIED Red and 1/2 cup FREEZE DRIED Green Peppers, 1/3 cup FREEZE DRIED SLICED ONIONS (don’t refresh any vegetables first)

dice 1 large fresh tomatoes
OR use 1 cup FREEZE DRIED Chopped Tomatoes
OR use 2 Tablespoons Tomato Powder (dehydrated tomatoes powdered) added with the seasoning.

chop up a handful of fresh chili peppers or jalapenos
OR use 1/3 cup FREEZE DRIED CHILI PEPPERS

measure out 1 cup grilled whole kernel corn (fresh from the cob) set aside (use more if you love grilled corn)
OR use 1 cup frozen corn
OR use 1 cup FREEZE DRIED SWEET CORN (use more if you love corn)
optional but nice: toast your dry corn in medium hot skillet with a tablespoon or two of olive oil till it has a beautiful grilled look and smell

Shred
1+1/2 cup cheddar cheese or pepper jack cheese
OR refresh 1 cup FREEZE DRIED SHREDDED CHEDDAR or PEPPER JACK CHEESE

Seasoning:
1 Tablespoon Taco Seasoning
OR your own Taco Seasoning (see below)

Directions:
1. Heat oil in medium hot skillet, and lightly toast minced garlic and corn for one or two minutes or till it gives off a nice aroma, stirring constantly to prevent burning.
2. Add freeze dried onions, peppers and tomato. Continue to toast for another minute.
If you are using fresh vegetables, then take the time to saute over high heat while stirring constantly.
3. Add 2 cups water and continue to stir.
4. Add prepared meat and prepared beans. Continue to stir.
5. Add seasoning with tomato powder if you’ll be using it.
6. Turn heat off, add most water if needed. Add chopped tomato and stir in.
7. Add shredded cheese and stir to thoroughly combine.

Serve approx. 1 cup fajita mixture over top 1 cup rice, and top with dressing of your choice.

optional but nice: 2 cups freshly guacamole
optional but nice: 3 cups chopped fresh lettuce – make it a salad
optional but nice: a bunch of fresh cilantro lightly chopped and added on top at serving
optional but nice: sour cream to serve on the side
optional but nice: lime wedges for serving to squeeze additional lime flavour

Pico de Gallo OR Salsa OR Lime Dressing (recipe below)

This is such a quick and easy dinner to make, especially when using freeze dried ingredients. Who says dinner needs to take an hour to prepare? Please try it – I’d love to hear your comments.

Enjoy!
warmly,
Cindy Suelzle

Footnotes:

  1. Homemade Taco Seasoning
    4 T Chili Powder
    3 T Cumin Powder
    1 T Smoked Paprika
    2 teaspoons EACH salt, garlic powder, onion powder
    1 teaspoon black pepper
    1/2 teaspoon crushed red pepper flakes
    – this combination will give you approx. 3/4 cup seasoning. I usually use it 1 T at a time. Don’t be afraid to try new combinations of your own. ↩︎
  2. Cilantro Lime Rice
    3 cups cooked rice of your choice
    1 T olive oil, 1 clove garlic minced, 5 green onions chopped, juice of 2 limes, zest of 2 limes,
    1 bunch fresh cilantro chopped
    pinch of red pepper flakes if desired. Salt and pepper to taste if desired.
    Toss everything together and serve. ↩︎
  3. CILANTRO LIME DRESSING
    1 cup fresh cilantro lightly chopped
    1/2 cup plain yogurt or sour cream
    1 clove garlic minced
    1 T apple cider vinegar
    1/4 cup olive oil
    1/3 cup mayo
    1/4 t salt
    1 T Thrive freeze dried chopped onions OR 1/2 teaspoon onion powder
    juice of 1 lime
    Puree in blender. Chill till ready to serve.
    can Store in fridge for a week ↩︎

link to “Mixes” blog post – https://backyardcityhomestead.com/2023/11/15/homemade-mixes-sauces-salsas-dips-and-dressings/

link to Grilled Chicken Dices – https://thrivewithcindy.canada.thrivelife.com/grilled-seasoned-chicken-3964.html

link to Ground Beef – https://thrivewithcindy.canada.thrivelife.com/freeze-dried-ground-beef-1240.html

link to Instant Black Beans – https://thrivewithcindy.canada.thrivelife.com/instant-black-beans-1620.html

link to freeze dried Shredded Cheddar – https://thrivewithcindy.canada.thrivelife.com/shredded-cheddar-cheese.html

link to Green Bell Peppers – https://thrivewithcindy.canada.thrivelife.com/green-bell-peppers-freeze-dried.html

link to Red Bell Peppers – https://thrivewithcindy.canada.thrivelife.com/red-bell-peppers-freeze-dried.html

link to Chili Peppers – https://thrivewithcindy.canada.thrivelife.com/green-chili-peppers-freeze-dried.html

link to Sweet Corn – https://thrivewithcindy.canada.thrivelife.com/freeze-dried-sweet-corn-681.html

link to Sliced Onions – https://thrivewithcindy.canada.thrivelife.com/onion-slices-freeze-dried.html