will the real Borsch or Borscht please stand up?

In preparing to write this article – and at the same time, preparing to teach a workshop in our community garden – on Homemade Borscht, I asked a lotta friends to tell me about their Borsch. Every lover of borsch has “their” variation. There are so many different variations that its hard to know what someone else is talking about when they use the word, and how they can all be called the same name! Some people insist on a brothy soup, some people prefer a thicker version. Some use meat broth, some feel that an authentic borsch must be meatless. Some use a cream at the end to cut the acid. Some do not.

Food is part of culture and identity – whether it be in a family, a community, a region, a religious group, or an entire country. Food can be shared and can unite people in the sharing. While there may be regional differences, people from all over eastern Europe are familiar with “Borsch” or “Borscht”. Ukrainian, Polish, German, Romanian, Croatian, Georgian, Russian and others all have their ‘authentic’ versions, but the general consensus is that the dish originated in Ukraine.

People move, and food travels with them. Food moves more easily as long as it moves horizontally (east-west) where climates remain similar. Food is an important part of tradition and memories, and being able to keep favourite dishes a part of one’s life is valuable in adjusting to the many changes that come with a new life in a new country. One cannot over estimate the importance of the food people have been raised with, and families can be quite rigid about not messing with ‘gramma’s recipe’.

In the last part of the 19th century a general exodus from Eastern Europe into western Europe, Australia and North American began in earnest for those seeking a better life. Dan’s family came from Germany, some spending a generation in Poland before coming to Canada. My ancestors came from Denmark, Sweden, England, Wales, Scotland and France. It is always difficult to move to another part of the world, but the travails of immigrants in those days were intense, including breaking land and homesteading. There was much hardship. Both Dan and I feel a deep debt of gratitude for their sacrifices – which made it possible for us to be born here, in this land of plenty and relative safety. And yes, there are still a residue of favourite family dishes among them which have lasted long enough to be part of our family’s heritage.

Let’s get the spelling out of the way first. Borsch or Borscht? The ‘T’ comes from the Yiddish transliteration into English since it seems that the dish was introduced to the west by Jewish refugees fleeing Eastern Europe. So both spellings are equally correct, and no wonder there are so many recipe versions of it. Jewish refugees to the US. Ukrainian refugees to western Canada. Polish, German and Russian refugees throughout the western world. They had one thing in common – the food they all grew in their home countries: root crops, cabbage and dill. These vegetables grew equally well in North American soil and climate (especially in the northern parts) so it was natural that the dish would be reproduced here. Every part of it was something the average farm in the northern hemisphere could produce at home. The ingredients were cheap, plentiful and dependable. The soup was hearty, nutritious and satisfying. How could it lose?

Does Borsch had to be red?
In a word – ‘no’. I’ve seen ‘green borsch’, but that’s blasphemous so I’m not gonna talk about that other than to say it is generally a spinach soup – so where it gets off referring to itself as ‘borsch’ is a mystery. Borst IS red. In my mind, beets make borsch RED. If you don’t like beets, don’t make borsch. If you make borsch without beets, you made soup. Might be a good soup, but find a new name, because “borsch” is red. There. Glad we got that settled.

So what is IN borsch?
Keep in mind that traditionally borsch is a peasant soup. A good ol’ downhome, country folk hearty beet soup. So that means it had the foods that were easy to come by.
Potatoes. Onions and garlic. Carrots. Cabbage. Maybe celery for some. Maybe kale for some. In later years, as it traveled west – peppers and tomatoes; a hundred years ago, tomatoes were not so plentiful in north eastern Europe among farm folk. BEETS. Vinegar. Dill. Sometimes meat, sometimes not – depending on availability. Sometimes sour cream.

So how do you find out which type of borsch you prefer?
Well, there are no shortcuts. You have to try a few to narrow it down.
Personally, I like a borsch with lots in it. I’m okay with a more brothy base, but I rarely make it that way, because Dan prefers a thicker soup. So I make my brothy soup, then when its nearly ready, I take about 1/4 of it and puree it in the blender. Adding the pureed portion back to the pot makes it thicker and more substantial, and my family prefers it that way.
You do you. Make it a few different ways – but keep the basics in place.

What are the basics?
BEETS. Added near the end to keep the colour beautiful.
Onions and garlic.
Other root vegetables like potatoes and carrots. Don’t hesitate to add parsnips if you have them.
Cabbage. Of course.
Some sort of acid – lemon juice of vinegar. In the spirit of authenticity I do not use lemon juice because I am pretty sure no Ukrainian Baba had lemons in her kitchen. The acid is said to keep the red vibrant, and who am I to question wisdom of the ages? Maybe it does, but I like the flavour enhancement anyway. Its not the same without it.
Broth. The kind is completely up to you. Beef broth, chicken broth, vegetable broth, water. Whatever you have on hand. I generally use chicken broth or chicken bouillon – simply because it’s light and flavourful.
Tomatoes or tomato paste. A relatively ‘new’ (but welcome) addition as Ukrainians wouldn’t have had access to tomatoes on the prairies a hundred years ago.
Dill. Other than the onions and garlic, dill is the primary seasoning. Don’t add it too soon though because its a delicate flavour and you might lose some of it’s beauty.

How to make it

1. precook your beets
There are many ways to precook your beets, but the easiest is to clean them then place in a covered roasting pan or wrap them in tin foil, and roast in a 400 degree oven for about an hour. Test for tenderness every 15 minutes after 45 minutes. The timing is going to completely depend on how big your beets are – could be an hour, could be more. When you can insert a fork easily, they’re done. Remove from heat and when slightly cooled, peel.

2. Chop your onions and garlic and sauté in oil of your choice over medium heat till translucent. Stir frequently to prevent scorching, while dicing fresh potatoes.
*hint: yes, you can add your onions and garlic to the broth mix at the same time as everything else. I prefer to saute mine first as I think it adds to the flavour and I like a more caramelized texture, also it glazes the pot – adding a roasted taste.

IF, you’re going to add meat, either precook it or add it to your onions at this point to brown.

3. Add potatoes to pot and sauté with the onions for a few minutes. Add salt and pepper at this point. Add broth or water, stir well and bring to a boil while you’re chopping cabbage and carrots.

4. Add chopped or sliced cabbage – it seems people have strong opinions on which is best. You do you. (Personally I prefer chunks to slices in a soup.) Stir and add carrots. Bring back to a boil, then reduce heat and gently simmer till all is tender. At this point, add additional Iate-summer vegetables as desired: parsnips or kale perhaps.

5. Add vinegar. Start with 1/2 cup, then add more later if you want. Easier to put more in than it is to remove so start with less and adjust as desired. You can use plain white vinegar. I like to use a flavoured vinegar, perhaps a basil or chive blossom vinegar.

6. Continue to add broth as needed to keep the soup gently simmering. Add tomatoes if desired. Adding tomatoes, tomato paste or tomato powder adds that familiar light acidy taste of tomatoes while improving the texture and colour. I never buy tomato paste – preferring tomato powder so that I have more control on how much I want to use with no waste. In this case however, I generally have a lot of fresh tomatoes in the late summer early fall – so I’ll choose my ripest tomatoes. Continue to cook until tomatoes are fully incorporated and lost their shapes.

7. When your vegetables are tender, add your peeled and chopped cooked beets. Stir well to incorporate colour and let sit for a few minutes. You could be done at this point, ready to add your dill and serve up a nice brothy soup. Or you could take one more step to thicken your soup as I do.

8. Ladle out two cups of soup into a blender, and puree. Pour back into your pot and stir well. If desired, ladle out two more cups and do the same thing, stirring back into the soup. This step is completely subjective. You’re looking for a texture, colour and consistency that you prefer. Remove from heat.

9. Add fresh, chopped dill weed (the green part) and stir well to incorporate. Lots of dill. What does that mean? How do I know? How much do you like dill? Maybe a cup? Maybe more or less. I add at least a cup, but easier to add more later than remove, so start slowly and taste along the way. .
Adjust salt and pepper as desired and remove from heat.
At this point you can add some sour cream to the pot, or save that for individuals to add to their own bowls.

10. I always save the sour cream to be added to individual bowls at the table with additional fresh dill, because I like sour cream and Dan prefers without.

So much of what your borsch is going to look like will depend on individual tastes. There’s no point in making it a specific way if your family prefers something different.
For instance, I know people who add caraway seed to their soup at the simmering stage. Caraway is the one spice that I do not like, so that’s never been a consideration of mine. But its worth trying different things from time to time – you never know how it might add to your over all dish.

Serve with fresh bread or buns. Some nice fresh sourdough served alongside is amazing. Or some nice dark rye bread.

I’ll provide a sample recipe with suggested amounts below for beginners to have some ideas of where to start.

Borsch is a meal in itself, especially served with bread. But serving it alongside a plate of perogies, cabbage rolls and kubasa would be the perfect winter meal.

recipe for 6-8 servings
1 medium onion chopped
2-3 cloves garlic minced
1 large potato diced
3-4 cups chopped fresh cabbage
6 cups broth or water
salt and pepper to taste
4 carrots peeled and chopped into nice big pieces
nice big handful of fresh kale chopped
1/2 cup – 1 cup chopped fresh dill (reserve some to use at the table)
fresh sour cream
for directions, refer to numbered instructions above

Pour remaining soup into jars to refrigerate or to give away.
That’s a wonderful thing about soup, its a great gift for someone who could use a meal tonight, or its easy for them to pull out of the fridge tomorrow.

Enjoy!

Cindy


is it Pizza? or is it Quiche?

Sometimes its simply a matter of looking OUTSIDE the proverbial box. This quick quiche loaded with protein and vegetables is eaten like a pizza. I call it QUICHE PIZZA, and it is a delicious, nutritious dinner that you hope to have leftovers of so you can eat it for lunch again tomorrow! It’s just as good cold.

This recipe serves four people with two eggs each. I use a family sized pie plate and two tortillas. If you want to make less in a smaller pie plate, just adjust accordingly. Shoot for two eggs per person, and the rest is up to you.

The vegetables:
Use what you have on hand. I like to use chopped onions, red peppers, broccoli, mushrooms, and of course spinach. I add spinach to almost everything it seems. These are vegetables I always have on hand because I mostly use freeze dried vegetables – but if you have fresh out of your garden, AWESOME! Use those.

ingredients:
8 eggs
1 cup cottage cheese, beaten into the egg mixture
2 large tortillas
seasoning salt of your choice
assorted vegetables, suggested: diced red peppers, chopped onion, sliced mushrooms, broccoli flowerets, spinach
shredded cheddar or blend of cheddar and pepper jack

directions:
Preheat oven to 350 degrees.
Beat eggs till frothy
Add cottage cheese and beat it into eggs till well blended
Arrange tortillas in a large pie plate. Cut the 2nd one into half or even quarters to arrange in pie plate making sure all of the plate is covered.
Pour egg mixture in.
Assuming you’re using the same vegetables I use, begin by arranging about 1/2 – 3/4 cup mushroom slices in the bottom of the egg mixture.
Sprinkle about 1/4 cup chopped onions on top of them.
Sprinkle about 3/4 cup red pepper slices over top of the onions.
Arrange small broccoli flowerets in some empty places between the red peppers.
Sprinkle a layer of spinach on top of everything else. I put quite a bit on (about a cup of freeze dried spinach)
If using freeze dried vegetables, use a fork to gently submerge all vegetables into the egg mixture so that they’re moistened by it.
Season with salt and pepper.
Add a layer of shredded cheese. Be generous. 1-2 cups.

Place into heated oven in the middle rack, and set the timer for 30 minutes.
After 30 minutes test the middle to see that it is no longer liquid – ‘jiggly’.
If it needs a few more minutes, lower the heat to 325 and lay a sheet of aluminum over top to prevent the tortilla crust from over cooking.

Watch it carefully at this point so that you don’t over cook it. When the center is firm, remove from oven and let the ‘pizza’ rest on a rack for 10-15 minutes.

Remove from pan and cut into wedges as for a pizza. Serve. Enjoy.
You can eat it with your hands, and it’s pizza so DO.

Here’s my Secret: When I make this quiche pizza (or anything similar to it), unless I have fresh garden vegetables, I use freeze dried vegetables. But not just any freeze dried vegetables. After trying many different brands over the years, I now use Thrive Life freeze dried vegetables. There’s a good reason for that, and its a very important one to me (actually a few good reasons, but I’ll tell you five of them).

1. Thrive Life guarantees that their produce is picked ripe (at the peak of what nature intended that fruit or vegetable to be), AND guarantees that in less than six hours from harvest (usually two to four hours), that produce is washed peeled, chopped and flash frozen! Locking in the colour, texture, taste and ALL the natural goodness. In that frozen state (-40 degrees Celsius), it is transferred to a facility where it has all the remaining moisture removed without it thawing. That’s the second step in the two-step process of freeze drying.

2. Thrive Life fruits and vegetables are as organic as you can get without them being ‘certified’ organic. They monitor the process of planting, growing, harvesting, freeze drying and packaging from beginning to end. It’s part of what they call their NUTRILOCK Guarantee and its something they take very seriously.

3. Because of this attention to detail, Thrive Life foods are the BEST in the world and that is no empty claim. They have always been the best, but as of the beginning of 2024, they are also the biggest freeze dried company in the world. They literally are “Fresher-than-Fresh”, or what we frequently refer to as ‘fresh’ – the produce in our grocery stores, which are picked green if possible and are subjected to long travel times to get to us – anything but ‘fresh’.

4. Thrive Life freeze dried food has a 25 year shelf life, making it the most dependable, shelf stable, nutritious food on the market – the perfect choice for anyone interested in emergency preparedness, and long term food storage. So that means I always have fruits and vegetables in the pantry, ready any time I might decide I’d like to have spinach in my homemade quiche, or cheese on a homemade quiche, or mangoes in our yogurt, or blueberries on top of cereal or . . . . . well, the list is endless. And its always there because once you open that can, you can count on it being perfectly good for about a year afterward.

5. The other important reason I use Thrive Life freeze dried food is the convenience. Those vegetables are already washed and chopped. I just sprinkle the onions from the can, distribute the sliced mushrooms or red peppers from the can, add a layer of spinach from the can. It’s quick and easy. And guess what else? They even have freeze dried eggs! I literally had this recipe ready to go into the oven in less that ten minutes. With zero mess!

There now you have it. My secret. How I do things. And make no mistake – I’m all about down home goodness, and doing things from scratch. These are not ‘processed foods’. These are CLEAN, WHOLE FOODS and nothing but. Making dinner from scratch still counts even when you’re using freeze dried food. Don’t let anyone tell you different.

I hope you’ll try this easy recipe for a great dinner, lunch or brunch. Whether you use garden fresh, freeze dried or a mixture of both as I do much of the time.

Let me know what you think.

Warmly,

Cindy Suelzle

Here are some links that are worth looking into:
Freeze Dried Eggs – https://thrivewithcindy.canada.thrivelife.com/dried-egg.html
Freeze Dried Chopped Onions – https://thrivewithcindy.canada.thrivelife.com/freeze-dried-chopped-onions-694.html
Freeze Dried Mushrooms – https://thrivewithcindy.canada.thrivelife.com/freeze-dried-mushroom-pieces.html
Freeze Dried Red Peppers – https://thrivewithcindy.canada.thrivelife.com/red-bell-peppers-freeze-dried.html
Freeze Dried Broccoli – https://thrivewithcindy.canada.thrivelife.com/dried-broccoli-689.html
Freeze Dried Spinach – https://thrivewithcindy.canada.thrivelife.com/freeze-dried-chopped-spinach.html
Freeze Dried Shredded Cheddar Cheese – https://thrivewithcindy.canada.thrivelife.com/shredded-cheddar-cheese.html
Freeze Dried Shredded Pepper Jack Cheese – https://thrivewithcindy.canada.thrivelife.com/pepper-jack-cheese-freeze-dried.html
Chef’s Choice Seasoning – https://thrivewithcindy.canada.thrivelife.com/chef-s-choice-can.html