the humble perogy – old world comfort food

Comforting flavours, versatility and deep nostalgic connections to family, culture and tradition are a difficult combination to beat. It’s part of what makes up real “comfort food”, evoking strong feelings of home and family. Perogies are Eastern European dumplings typically filled with a cheesy mashed potato filling, made from unleavened dough. They are boiled and often pan fried with butter and onions, offering a rich, satisfying flavour especially when topped with sour cream and onions. That’s the other part of what makes up real “comfort food” – it’s gotta be delicious. No matter which way you look at it, perogies are THE comfort food of north central Alberta. They can also be filled with meat or sauerkraut, or even fruit for a sweet variation, with the dough providing a soft, sometimes chewy exterior to the soft interior – whatever it happens to be.

After that, its all about personal preference, as perogies are as versatile as you want them to be. They’re incredibly filling, making it the perfect food for hungry kids, and convenient too, easily be made ahead and frozen for later use.
Some simply boil them, and some take the additional step of pan frying them with butter and onions. No matter how you cook them, they’re usually served with sour cream.

I am not a purist. I came to perogies the ‘gentile’ way – when I was a teenager they were introduced to our family by a relative – purchased frozen from the grocery store. Before long we were hooked. A few years later, I married a man with a Ukrainian step mother, and things like perogies and cabbage rolls were never the same in my world again. To be fair – Margaret Suelzle wasn’t a great cook of many other things, but when it came to her Ukrainian specialties she rocked. There wasn’t a festive dinner without homemade perogies and homemade cabbage rolls, and though I still purchased our perogies from the grocery store, we never said such things in her company.

Spelling

Perogy – perogi, perogies (both are plural so don’t stress about it). Pierogy, pierogi – all pronounced Pee-er-oh-gee. Since it’s native to so many different countries, and then considering the translation into English – spelling is pretty much anything you want it to be. In this blog, I’m gonna use them all, just because I can. No judging.

History of Perogies

Originally only served in the poorest of homes, pierogies required nothing more than the basic farm staples of flour and eggs, and whatever you had on hand for a filling (usually potatoes and onions). They’ve been iconic comfort food around Slavic tables since time immemorial. But just because no one can remember time without them, doesn’t mean they don’t have a history. Today, perogies are typically filled with some kind of potato combination, but they took root in Eastern Europe centuries before potatoes were brought from their native South America. Its perogy evolution.

It is believed that they were introduced in the late 13th century by the Venetian merchant, explorer and writer MARCO POLO who spent 24 years in China. When he returned, he brought fascinating stories of his adventures: the strange people he encountered and even stranger animals. And food! He documented many Chinese foods, introducing Europeans to the idea and variety of Asian cuisine, including spices like pepper, ginger, cloves, and nutmeg, foods like rice and sugar, as well as preparation methods like dumplings.

Easy to make and flexible about filling, dumplings became a staple food taking all sorts of forms as they filtered through Europe for the next three hundred years. Hungarian dumplings, German spaetzle, small round dumplings filled with minced meat from Russia, spiced meat-filled dumplings from Turkey, gnocchi and ravioli from Italy, and many others.

By the mid 16th century Spanish conquerors brought POTATOES to Europe from their native land of South America. As with most ‘new’ things they took a while to catch on, but when they did, potatoes became a staple all over Europe – especially in the cooler climates where they thrived. It was only a matter of time before some creative cook would find a way to marry the dumpling to the potato. No doubt that creative cook was somebody’s grandmother, as everybody knows the best perogies in the world are made by grammas.

So how did perogies come to Canada?

Though perogies aren’t originally Canadian, they are deeply ingrained in our culture, thanks to large waves of Polish and Ukrainian immigrants. The first Ukrainian settlers arrived in central Alberta in 1891, followed by thousands more before the first world war. With them they brought traditional foods and recipes which were perfectly suited to their new world – as it so closely resembled the climate they left behind. For many today, perogies have become iconic as a ‘Canadian food’, especially among the Ukrainian and Polish populations of the prairies.

The versatility of perogies is endless, with fillings ranging from the savoury potato, sauerkraut and meat, to the sweeter dessert perogies filled with fruit or sweet cheese.

Verna’s mother was an excellent cook – and in this regard, Verna is just like her, always known for her cooking. She raised her 6 kids on traditional favourites like perogies and cabbage rolls, and to this day no festive meal is complete without them.

Verna Zilinski grew up on a farm in the Ukrainian/Polish area of Boyle (160 km north of Edmonton) surrounded by aunts, uncles and cousins. Her mother was born in Ukraine, her father in Alberta. When she was an adolescent her family moved to Edmonton which had become the urban hub for many previous farming families.
– Did you know that the area east of Edmonton is the largest Ukrainian settlement outside of the Ukraine? 10% of Alberta’s population can trace their ancestry from these settlers.

Perogies are labour intensive, but easy, and CHEAP – definitely peasant food, made from whatever was abundant, which for Slavic people were: flour, potatoes and dairy (fresh cheese). Often times it was a simple cottage cheese that every homemaker could make relatively quickly. Verna’s Russian recipe filling below was likely very typical, but be flexible, there was a lot of variation – all depending on what the cook had on hand and their family experience. Cheddar cheese? Feta cheese? Ricotta / cottage cheese? Go for it. Develop your family’s favourite.

DOUGH recipe: makes 30+ perogies

Verna’s perogy dough
3 cups flour
pinch salt
1 egg yolk
1/4 cup oil
1 cup lukewarm water

directions:
1 Prepare dough by mixing everything in.
2 Knead by hand on lightly floured board until smooth and elastic (5-10 minutes).
3 Return to bowl and cover with damp cloth to sit and rest for about 30 minutes.
4. When the dough springs back from a gentle poke, then you’re good to go.
5. Divide the dough into two, and begin rolling out first half (same thickness as you would a pie pastry 1/8 inch or 6 millimetres).
While the second piece of dough is sitting, keep it covered so it doesn’t dry out.
Roll half the dough out being careful to not roll too thin.
Using biscuit cutter, or a large rimmed glass, cut dough.
You can use the scraps to reroll once again but remember, the more you work the dough the tougher it will get.

filling recipe

Verna’s Perogy Filling:
1 pound cooked, peeled potatoes mashed
3/4 pound dry cottage cheese
1 egg
1 medium onion, finely chopped and sauteed in butter
salt + pepper
1/2 cup mellted cup butter
Mash potatoes, mash in cottage cheese till well blended
Add egg, sauteed onion, salt + pepper.

Mash potatoes, mash in cottage cheese till well blended
Add egg, sauteed onion, salt + pepper.

Roll the dough out to a pie crust thickness (see above), and cut – using biscuit cutter or large mouth glass. Using a heaping tablespoon of the COOLED filling, fold the dough over into a half moon shape and pinch the edges firmly to seal. Go back and crimp again to ensure you’ve got a good tight seal with no air inside.
Set aside on a lightly floured surface. If you’re planning to freeze them, set them on a lightly floured tea towel. Once frozen it’s a lot easier to remove them from the tray this way.  

how to fill and seal perogies

Bring large pot of water to boil.  Add a teaspoon salt.  
When boiling, drop perogies into water.  Stir gently while adding so they don’t stick to the bottom. 
Don’t over crowd, you can do a second batch if needed.

Gently boil till perogies float, stirring from time to time.  Continue cooking another two or three minutes till tender.  
Remove to a serving dish with a slotted spoon.  
You can drizzle melted butter over top to prevent sticking.  
Cook another batch if needed.  

To Serve
I like them with sour cream and chopped fresh chives or green onions. 
Dan is not a fan of sour cream.  He likes his perogies with butter and sauteed chopped onions.  
Many also like to serve with bacon bits, or cooked sausage.  

Suggested fillings:
mashed potato and cottage cheese
mashed potato and shredded cheddar
sauerkraut
sauerkraut and mushrooms

Dessert Perogies

filling: 2 cups fresh or frozen blueberries + 1/2 cup sugar + 2 T flour
use remaining blueberries to add a little water and simmer a few minutes to make a sauce
when all are cooked, pour 1/2 cup melted butter over top and sprinkle with 2 T sugar
serve with blueberry sauce and sour cream

For sweeter dessert perogies use fruit or mild cheese. Blueberries, saskatoons, currants, dried apricots, fig and apple sauce, mozzarella cheese or a favourite cheese that goes well with fruit. What do you have on hand?

Remember the humble beginnings of perogies, and the gentle people who made them. Don’t make this more difficult than it needs to be.

Perogies have kept their status as an inexpensive family meal, but they’re also a very popular side dish that can be pretty fancy if you want. If you’re creative, go all the way with it. If you’re a purist and must stick to your gramma’s original recipe, then rock on. It’s a whole new world out there. And in the spirit of the people who depended on them, use what you have.

Enjoy

Warmly,


Cindy Suelzle

is it Pizza? or is it Quiche?

Sometimes its simply a matter of looking OUTSIDE the proverbial box. This quick quiche loaded with protein and vegetables is eaten like a pizza. I call it QUICHE PIZZA, and it is a delicious, nutritious dinner that you hope to have leftovers of so you can eat it for lunch again tomorrow! It’s just as good cold.

This recipe serves four people with two eggs each. I use a family sized pie plate and two tortillas. If you want to make less in a smaller pie plate, just adjust accordingly. Shoot for two eggs per person, and the rest is up to you.

The vegetables:
Use what you have on hand. I like to use chopped onions, red peppers, broccoli, mushrooms, and of course spinach. I add spinach to almost everything it seems. These are vegetables I always have on hand because I mostly use freeze dried vegetables – but if you have fresh out of your garden, AWESOME! Use those.

ingredients:
8 eggs
1 cup cottage cheese, beaten into the egg mixture
2 large tortillas
seasoning salt of your choice
assorted vegetables, suggested: diced red peppers, chopped onion, sliced mushrooms, broccoli flowerets, spinach
shredded cheddar or blend of cheddar and pepper jack

directions:
Preheat oven to 350 degrees.
Beat eggs till frothy
Add cottage cheese and beat it into eggs till well blended
Arrange tortillas in a large pie plate. Cut the 2nd one into half or even quarters to arrange in pie plate making sure all of the plate is covered.
Pour egg mixture in.
Assuming you’re using the same vegetables I use, begin by arranging about 1/2 – 3/4 cup mushroom slices in the bottom of the egg mixture.
Sprinkle about 1/4 cup chopped onions on top of them.
Sprinkle about 3/4 cup red pepper slices over top of the onions.
Arrange small broccoli flowerets in some empty places between the red peppers.
Sprinkle a layer of spinach on top of everything else. I put quite a bit on (about a cup of freeze dried spinach)
If using freeze dried vegetables, use a fork to gently submerge all vegetables into the egg mixture so that they’re moistened by it.
Season with salt and pepper.
Add a layer of shredded cheese. Be generous. 1-2 cups.

Place into heated oven in the middle rack, and set the timer for 30 minutes.
After 30 minutes test the middle to see that it is no longer liquid – ‘jiggly’.
If it needs a few more minutes, lower the heat to 325 and lay a sheet of aluminum over top to prevent the tortilla crust from over cooking.

Watch it carefully at this point so that you don’t over cook it. When the center is firm, remove from oven and let the ‘pizza’ rest on a rack for 10-15 minutes.

Remove from pan and cut into wedges as for a pizza. Serve. Enjoy.
You can eat it with your hands, and it’s pizza so DO.

Here’s my Secret: When I make this quiche pizza (or anything similar to it), unless I have fresh garden vegetables, I use freeze dried vegetables. But not just any freeze dried vegetables. After trying many different brands over the years, I now use Thrive Life freeze dried vegetables. There’s a good reason for that, and its a very important one to me (actually a few good reasons, but I’ll tell you five of them).

1. Thrive Life guarantees that their produce is picked ripe (at the peak of what nature intended that fruit or vegetable to be), AND guarantees that in less than six hours from harvest (usually two to four hours), that produce is washed peeled, chopped and flash frozen! Locking in the colour, texture, taste and ALL the natural goodness. In that frozen state (-40 degrees Celsius), it is transferred to a facility where it has all the remaining moisture removed without it thawing. That’s the second step in the two-step process of freeze drying.

2. Thrive Life fruits and vegetables are as organic as you can get without them being ‘certified’ organic. They monitor the process of planting, growing, harvesting, freeze drying and packaging from beginning to end. It’s part of what they call their NUTRILOCK Guarantee and its something they take very seriously.

3. Because of this attention to detail, Thrive Life foods are the BEST in the world and that is no empty claim. They have always been the best, but as of the beginning of 2024, they are also the biggest freeze dried company in the world. They literally are “Fresher-than-Fresh”, or what we frequently refer to as ‘fresh’ – the produce in our grocery stores, which are picked green if possible and are subjected to long travel times to get to us – anything but ‘fresh’.

4. Thrive Life freeze dried food has a 25 year shelf life, making it the most dependable, shelf stable, nutritious food on the market – the perfect choice for anyone interested in emergency preparedness, and long term food storage. So that means I always have fruits and vegetables in the pantry, ready any time I might decide I’d like to have spinach in my homemade quiche, or cheese on a homemade quiche, or mangoes in our yogurt, or blueberries on top of cereal or . . . . . well, the list is endless. And its always there because once you open that can, you can count on it being perfectly good for about a year afterward.

5. The other important reason I use Thrive Life freeze dried food is the convenience. Those vegetables are already washed and chopped. I just sprinkle the onions from the can, distribute the sliced mushrooms or red peppers from the can, add a layer of spinach from the can. It’s quick and easy. And guess what else? They even have freeze dried eggs! I literally had this recipe ready to go into the oven in less that ten minutes. With zero mess!

There now you have it. My secret. How I do things. And make no mistake – I’m all about down home goodness, and doing things from scratch. These are not ‘processed foods’. These are CLEAN, WHOLE FOODS and nothing but. Making dinner from scratch still counts even when you’re using freeze dried food. Don’t let anyone tell you different.

I hope you’ll try this easy recipe for a great dinner, lunch or brunch. Whether you use garden fresh, freeze dried or a mixture of both as I do much of the time.

Let me know what you think.

Warmly,

Cindy Suelzle

Here are some links that are worth looking into:
Freeze Dried Eggs – https://thrivewithcindy.canada.thrivelife.com/dried-egg.html
Freeze Dried Chopped Onions – https://thrivewithcindy.canada.thrivelife.com/freeze-dried-chopped-onions-694.html
Freeze Dried Mushrooms – https://thrivewithcindy.canada.thrivelife.com/freeze-dried-mushroom-pieces.html
Freeze Dried Red Peppers – https://thrivewithcindy.canada.thrivelife.com/red-bell-peppers-freeze-dried.html
Freeze Dried Broccoli – https://thrivewithcindy.canada.thrivelife.com/dried-broccoli-689.html
Freeze Dried Spinach – https://thrivewithcindy.canada.thrivelife.com/freeze-dried-chopped-spinach.html
Freeze Dried Shredded Cheddar Cheese – https://thrivewithcindy.canada.thrivelife.com/shredded-cheddar-cheese.html
Freeze Dried Shredded Pepper Jack Cheese – https://thrivewithcindy.canada.thrivelife.com/pepper-jack-cheese-freeze-dried.html
Chef’s Choice Seasoning – https://thrivewithcindy.canada.thrivelife.com/chef-s-choice-can.html