to Beet or Not to Beet

Beets quietly sit on the grocer’s shelf, a little shy, nothing really spectacular to look at. You may even walk right by without noticing them; admittedly they’re a little on the plain side, down to earth. You might have to look specifically for them as they’ll never jump out at you – they’re just not ‘that way’. In fact, I don’t believe I’ve ever seen a big splashy display of beets at a grocery store. But if you did walk right by them, you’d be missing one of the nature’s most nutritious vegetables, one that deserves a special place on your plate.

A recent survey listed beets in the top two LEAST liked vegetables in North America, second only to turnips. That seems a little harsh to me. 26% of those surveyed said they disliked beets; even brussels sprouts scored higher.

Why do people dislike beets? Here are the top reasons given:

Lack of exposure or delayed introduction
The first reason may simply be “lack of exposure”. Since beets are seldom on the menu at home, we’re not accustomed to them. Often times a lack of exposure to beets, especially in childhood, can lead to a long term suspicion of “different” and prevent some from trying them. Sometimes, a single negative experience can create a lasting aversion. 

Many food preferences are established from continued exposure. In fact, statistics say that a ‘new’ food may have to be tried up to 30 times before one develops a taste for it.

Colour
Admittedly, the colour of beets is highly unusual. Because it’s different, some may shy away from them, preferring the plain and usual colours of vegetables: green or orange. Truth is, we eat first with our eyes; to some, the vibrant colour is appealing, while to others it’s the opposite – too weird. An aversion to the colour may cause people to hesitate trying it.

The texture
Some people dislike the texture of beets, especially when canned.

Taste
Some people say that the taste of beets resembles ‘dirt’. I’ve thought of this as I eat them from time to time, and I suppose I can see their point – but I personally, like that earthy flavour.

Preparation time
Okay, I admit it – beets take a little more time, a little more fuss, and a little more mess than simply peeling carrots. You have to be ‘invested’ in the idea of wanting to eat beets if you’re going to go to that much trouble to prepare them.

So, why we should TRY to like them?

Beets are a root vegetable known for their vibrant colour and earthy-sweet flavour. They are versatile and nutrient-dense, both the root and the green, leafy tops are eaten. They are considered a SUPERFOOD due to their rich nutritional profile.

Beets are high in natural nitrates, which the body converts to nitric oxide. This compound helps relax and widen blood vessels, which can significantly lower blood pressure. These nitrates can also improve blood flow and oxygen delivery, potentially enhancing stamina and exercise performance.

Beets are an excellent source of fiber, supporting digestive health and contributing to a feeling of fullness, which can aid in weight management. They contain unique plant compounds called betalains, which are powerful antioxidants and anti-inflammatory agents that protect cells from damage. And they are an excellent source of potassium, manganese, iron, folate (vitamin B9), vitamins A, C, K and E, as well as vitamin B6.  The deep red colour is indicative of the high amount of antioxidants.

These are very compelling facts for me; high nutrition is always the key factor in encouraging me to want to include any food in my family’s diet.

So how best to introduce beets to your family? and to yourself if necessary?

Start early

Early experiences with nutritious foods and flavours will maximize the likelihood that children will choose them as they grow. The key is variety: variety of healthy vegetables, but also a variety of ways to serve them. A healthier life long diet is more likely if children are continually exposed to different fruits and vegetables and different ways of eating them.

I grew up on pickled beets, but I never much cared for them. They were on the table at Christmas time, and I dutifully took one as the plate was passed around, but I was always disappointed. My first exposure to beets served as a vegetable was at my Aunt Jolayne’s table when I was 11 years old. “What is this?” I asked my cousins. I loved them.

Interestingly, my mother grew up eating beets, with two rows in the garden being dedicated to them. But she rarely if ever put them on the table in my younger years. Why? In those days we lived on a military base in northern Alberta with a small grocery store, carrying limited items – especially produce. Fresh beets were most often not available to us. I suppose canned beets may have been, but if so, we never had any. Though both my parents grew up in large families, with large gardens, we never had one. In my teen years, my mother served beets from time to time. I have to assume that availability improved in the grocery store. (?)

Association

When foods are associated with good memories they are more likely to be appealing as time goes on. Even if the taste or texture was initially unappealing, taste preferences mature, so continued exposure is important.

* case in point: I grew up with canned cranberry sauce on my plate twice a year: Thanksgiving and Christmas. I tried it every year, but never liked it. I did however, have good memories of those special dinners. Uncharacteristically, Dan came into our marriage liking cranberry sauce, so I endeavoured to include homemade cranberry sauce in our traditional meals for his sake. As time went by, I developed a taste for it, and all my kids were raised on homemade cranberry sauce – more than twice a year. Owing to repeated exposure and it being associated with good memories of favourite meals, they all enjoy it, as do their own kids.

Beets can be prepared in many ways.

Boiled:
When my mom did cook them, she boiled them unpeeled and then slipped the skins off in the sink, before cutting and serving. That is how I prepared them for most of my adult life. They were messy as heck, but worth it.

Roasted:
When I discovered that I could roast beets unpeeled in a dutch oven, and then slip the peel off the way I always had, it became my preferred way. Less mess. But then I discovered taking that to the next level: peel, cut into wedges and roast in the oven with a little olive oil drizzled over top, and salt and pepper. Roast in a 350F oven for almost an hour (depending how big your pieces are), till fork tender.

Pickled:
Many of us grew up with pickled beets on the Sunday table, and many of my friends really enjoy them. For me they’ve always be ‘okay’, but not tempting enough to walk across the street for. I’m pretty sure I’ve pickled a few batches in my early years, but there was never a compelling enough reason to do it regularly. So sorry, I’ve got nothing to offer in this area.

roasted beet salad with feta and toasted walnuts, served with balsamic vinegar and olive oil

Salads:
When cooking beets, cook extra so you can have leftovers in the fridge. They’re great to eat cold or add to salads.
A nice green salad topped with beets, feta cheese and toasted walnuts.
Shred raw or cooked beets into your favourite coleslaw.
Or just beets by themselves, served cold or at room temperature. Drizzle a light vinaigrette over top with a sprinkling of parsley.

Freezing:
Once cooked, beets can be frozen. SO HANDY! Put into a ziplock freezer bag – dated and labeled. So handy! Simply thaw and add to your meal or favourite beet recipes. I’ve heard that you can freeze them raw, but I’ve never tried it. It doesn’t make sense to me.

You can puree your beets in the blender and then freeze in ice cube trays. Once frozen, pop them out of the trays and store in zip lock freezer bags, labeled and dated. Use them smoothies later, or in borscht.

Baking:
Just like carrots, beets can be shredded and added to cakes, muffins, cookies – in fact use your carrot cake recipe with beets. I cook them first and then shred, as its much easier and less messy than shredding raw. Makes borscht available all year long.

Borscht:
A whole subject of its own. Borscht is Beet Soup. That means its red. I’ve heard of green borscht but that is an abomination; it doesn’t deserved to be called “borscht”. It’s simply vegetable soup. The best borscht is probably made by your gramma, but if you’d like a recipe, try mine in this link 1

Borscht is a necessary part of autumn in my house. It looks like, smells like and tastes like “autumn” to me. I look forward to it all year long.

Juicing:
When you’re making carrot juice, add a couple of beets. Delicious! You can even freeze your beet juice.

Smoothies:
If you don’t have a centrifugal juicer, throw a few beets into your blender with your morning smoothie.

Beet Greens:
Don’t throw away the greens! They are rich in vitamins A, C, K and can be steamed like spinach or sauteed, or added to stir fried vegetables or soup, or used alone or in combination with other greens in Spanakopita.

Yellow Beets:
I had never heard of yellow beets till my gardening friend Myrna introduced them to me. They are milder in flavour and easier to prepare without that red juice that gets everywhere and stains whatever it touches. I’ve roasted them without peeling, and they never disappoint.

Sometimes called Golden beets, they’re sweeter and have a less earthy flavour than their red cousins. That might make them more appealing to those who don’t care for red beets. They don’t stain, making them easier to prepare and use in dishes where you don’t want the colour transfer. Nutritionally, both types are very good for you. Red obviously contains more antioxidants, but yellow beets having more Vitamin A.  

Yellow beets have a beautiful bright yellow colour when cooked. They can be eaten raw, roasted or boiled like the red ones.  

Where do beets come from?
The people of the ancient Mediterranean coastal areas began cultivating what was known as a sea beet for its leafy greens around 2000 BC. Around 200 AD the Romans began hybridizing them to focus on the large roots. These Roman-era beets came in both the red and white varieties, with the red ones being more popular. From there they were carried throughout Europe where they thrived in the cooler temperatures, gaining particular popularity in the northern Slavic countries and Scandinavia. To those countries they were a nutritional godsend, offering more vegetable variety to countries with short growing seasons.
They made their way to North America with settlement of Europeans. 

Growing Beets in central Alberta

Who?
Anyone with a sunny patch of ground can grow beets. They are very forgiving.

What?
There are many varieties of beets that do well in home gardens in our area, the most popular one being DETROIT DARK RED, an all-purpose heirloom variety with a sweet, deep red flesh. Matures in 50-80 days.

Where?
Beets are considered a cool weather crop, and like carrots, they prefer a rich, loose and well drained soil.
They want SUN, so give them space in a nice sunny spot. Just because a vegetable does well in cool weather does not mean it does well in a shady area. Not the same thing.
Plant beet seeds about one inch apart and one inch deep in rows 10 inches apart near the end of April. If you are planting beets later than mid May, beet seeds can be soaked for 24 hours for faster germination.

When?
Beets are a cool weather crop so they can be planted early in May or even late April if the spring is warm (in central Alberta).

Seeds germinate 5-15 days after seeding. The first half of the beet’s growing cycle consists of the leaves shooting up. The leaves help provide the necessary nutrients for the root to grow. In general, beets are a pretty low maintenance crop, but throughout the growing season weeding is important to ensure they get all the available nutrients.

They can be / and should be harvested almost the entire growing season, beginning with the young leaves. As they grow bigger, you can continue to harvest by thinning the row out, opening up space for the remaining beets to grow bigger. Beets are most tender when they are young, and can be harvested once they are 2.5 inches across. To check how large your beets are, gently remove the surface of the soil from around them.
Beets can be left in the ground until late fall, handling frost and cold weather below 0 Celcius.

Why?
Beets are naturally sustainable. They don’t require a lot of water, grow quickly, are super nutritious, and can be harvested for many weeks.  They are perfectly suited to our climate, and soil type.

and How?
Seeds should be 1/2 an inch deep. They should be rotated annually, ideally coming after nitrogen fixing crops like beans or peas.

Once the leaves are set, they gather nutrients that focus on the taproot. That is when they need to be thinned out. Pulling the leaves to eat at the beginning of summer, allows more room for the root to grow in size during the second half of the growing season. As you continue to thin, your goal is to have at least a 3-finger-span between each plant.
Eating the greens, and then the tiny beets is the best of both worlds – harvesting from the beginning of July through the end of September.

Beets should be dry and soil-free before storage. Remove their tops and only store the healthiest ones. They should be stored in the fridge in loose plastic bags (high humidity) to prevent drying, evaporation, and wilting. Beets will keep up to 6 months under these storage conditions. 

If you have a patch of sunny ground, I hope you’ll grow beets next gardening season. Reach out to a gardening community near you. It’s fun learning from each other and sharing successes and recipes. I’d love to hear your experiences, some favourite varieties and favourite ways of putting them on the table.

Have fun!

Warmly,

Cindy Suelzle  

  1. link to Borscht post https://backyardcityhomestead.com/2024/09/03/will-the-real-borsch-or-borscht-please-stand-up/ ↩︎

thank you Good Samaritan Guy

memory from August 13, 2023

Know what’s worse than highway 2 on a Sunday evening? THIS on highway 2 on a Sunday evening!

On our way home from a great weekend visiting family. – that’s good
Tire on the trailer blew just south of High River. – that’s bad
Dan was able to stop fairly soon – that’s good
Couldn’t get too far off the highway. – that’s bad.
It’s summer. – that’s good
But stinkin’ hot – that’s bad.
But not as hot as it could be – that’s good.
Daylight. That’s very good.
A Good Samaritan driving behind us saw it blow. He pulled over as soon as he could. That’s VERY good.
Dan had a spare tire of course, and a jack. That’s good.
Jack broke. That’s not good.
Our good Samaritan had one too. That’s good.
He’s a good guy. And young and strong. Also good.
And kind. And cheerful. That’s helpful. Because Dan wasn’t cheerful anymore.
Traffic was heavy and steady. Not good. But to be expected.

87 year old Gramma Great, in the shade while she waited

“. . . for charity never faileth. Wherefore, cleave unto charity, which is the greatest of all, for all things must fail— But charity is the pure love of Christ, and it endureth forever; and whoso is found possessed of it at the last day, it shall be well with him.” Moroni 7:46,47

Thank you Good Samaritan Guy. Thanks for responding to your gut instinct to stop and help. You breathed life into our confidence in humanity today. You make us want to BE that person who helps.

And thank you Heavenly Father for watching out for us and protecting us. And for sending our friend who’s name we never learned. I’m sure he’s happy. Because I know that doing that sorta thing makes one happy. Please bless and protect him.

Warmly,

Cindy

Life with Grandkids: Big Cousins and Little Cousins

This seemingly trivial photo from years ago makes my heart happy. 14 year old Jonas washing the glass bricks for me. 2 year old Jack hanging around him, watching and chatting it up, Jonas patiently including him and listening. This speaks sermons to me.

A sermon about two cousins on either end of the age span (Jonas is the 4th oldest, Jack is the youngest of 19), and what they have to offer each other.

A sermon about the value of sharing even the insignificant moments of everyday life.

A sermon about the example of service. Jonas is doing a service for me and Jack is learning.

A sermon about Jonas’ patience in his little cousin wanting to hang around him.

A sermon about the ease of familial love, comfort and yea, even loyalty.

A sermon about devotion. Not just Jack’s devotion to this big boy hero in his life, but of Jonas’ devotion to him as his little cousin, who some might say has nothing in common with him.

It’s a sermon of what the world needs more of.

One day Jonas will be all grown up and away, living his adult life, and Jack will be a bigger little boy who remembers him, and looks forward to the times he comes home. Perhaps they’ll play board games together like Jonas does with his uncle who is just a little more than 12 years older than him (who incidentally is Jack’s father).

A sermon about Jack’s spot in the cousins lineup. #19. Our baby’s baby. The youngest cousin. How he is surrounded by people who love him, and adore him, and patiently include him in the little things they do.

From the kitchen where I was working, I observed these two and grabbed my camera. This snapshot is a mere blink of what was going on and what I would like to have captured. It was precious and I wish I had chosen to video it.

Warmly,

Cindy Suelzle

Life with Grandkids: Runaway

Sometimes a kid’s just gotta to run away from home. And sometimes their parents wish there was a safe place they could run to.

If only they all could just ‘run away’ down the street to their Aunt Cindy’s house where they knew they’d be welcome and where an old Gramma Great lives who would sit with them. …. If only…

One memorable day, my great-nephew Elias had simply had enough — exasperated with life in general, but especially with his current ‘family’. Fed up, he declared that he was going to find a new family. His mom later told me that his older brother even helped him pack his bag—apparently, the feelings were mutual.

With determination, Elias marched down the street and into a familiar crescent. As it happened, I was at the community garden for a couple of hours, but Gramma Great was home. Though she doesn’t always catch every word he says, she understood enough to get the gist. She made him a snack (some crackers with peanut butter), and they sat and visited for awhile, but she was quite concerned – worried that his parents were looking for him. He on the other hand, had no such concern LOL.

There was a time Gramma Great would read stories to them. At the time of this particular visit, she is not able to see well enough anymore to read stories, and sometimes she can’t remember well enough to tell them either, but . . . sometimes she can. This is one of those times.

When I returned, I texted his mom to get the full story. Turns out, they knew exactly where he was, and had even seen him walk in the front door. Elias had made up his mind to have a sleepover, and—fortunately for everyone—that worked out just fine. He spent the evening with some old folks who love him, got tucked into a warm bed, and woke up with a much sunnier view of the world.

On this day 7 year old Elias had come over unannounced. 88 year old Gramma Great worried his parents were looking for him because the explanation she got out of him was pretty disjointed. But crackers and peanut butter and the Three Billy Goats Gruff can make everything better.

The next morning, his dad came to pick him up, and Elias went home cheerful and content—offenses on both sides forgiven, and balance restored.

One of the things I appreciated most about my mother in law Miriam Thomas, was that my kids (especially my troubled teens) always knew they were loved by her unconditionally. The fact that she lived within walking distance, made it possible for them to swing by on their way home from time to time – to get their bucket filled. She was pretty good at filling buckets.

I was always grateful they had someone nearby who didn’t have to lay down the law or enforce any rules. They could just go there and be loved, a safe place to take a breather and maybe even have some hot chocolate. A place where no questions were asked, and their presence was always welcome.

If only all kids had a safe place to go … and if only all parents knew they did.

Warmly,

Cindy Suelzle

standing on the shoulders of those we came from . . .

I do not know what I ever did in the pre-earth life to deserve to be born in Canada. I suspect I didn’t ‘deserve’ it; nevertheless Heavenly Father saw fit to place me here and now. I am so grateful for that mercy and blessing.

There are so many things in our life to be grateful for …. sometimes we don’t even think about the blessing of ‘where we are’. Canada.

Thank you to all those immigrant grandparents and great grandparents who made it possible for this to be the land of my inheritance

I did not know this, but the last German POWs were not released from the Soviet Union until 1956!

While the western Allies released their final World War II prisoners in 1948, many German POWs in the U.S.S.R. were kept under lock and key for several more years. Most were used as slave labor in copper or coal mines, and anywhere between 400,000 and one million eventually died while in Russian custody. Some 20,000 former soldiers were still in Soviet hands at the time of Stalin’s death in 1953, and the last 10,000 didn’t get their freedom until 1955 and 1956—a full decade after the war had ended.

Among the delayed released POW’s (not likely in this picture) was one Gotthold Sulzle, Dan’s grandfather Jakob’s brother.

Gotthold appears to have been born in Cogealac, Romania. He went to Germany for work just prior to WWII and as a German was drafted into the German Army. He served on the Russian front and became a Russian POW. Gotthold was decorated with 2 iron crosses (a German military award awarded for bravery on the battlefront).

After WWII ended, Gotthold attempted to immigrate to Canada where other family members had immigrated, however he was unable to take his family with him at the time. Having already been separated from his family for too long, he decided instead to immigrate to Australia.

That is how a branch of Dan’s German family ended up in Australia.

– picture and information shared from Linda Sülzle-Michl.

*note:
I am not making any statements about this nationality or that nationality.
There were (and there are) terrible things that happened (and happen) to individuals and to families as a result of hate and wicked people – wherever they are. I do however have a tenderness for those who suffer, and an appreciation and admiration for those who overcome and show me a better way. I am attracted to real life examples of the strength and resilience of the indomitable human spirit. They strengthen me and encourage me.

I also feel so much love and appreciation for those first generation immigrants who in many cases sacrificed much so their children could have the better life that eluded them. Dan’s grandparents came from German occupied Poland shortly after the first world war. They had been people of means; educated, land owning farmers. For the rest of their lives while living in Canada, they were labourers and I personally never heard Dan’s grandmother speak very much English. But their children grew up on the prairies and all went on to have meaningful work as they raised their own families in a world of opportunity and comfort – free from fear for their safety. Their children’s children received good educations and also raised their children in a peaceful world of opportunity and comfort. All because Edmund and Olga sold all they had for ship passage, hoping for a better life on the other side of the ocean.

But that’s a story for another time.

Warmly,

Cindy Suelzle

100 things to ask each other before you enter a fully committed relationship

It’s about choosing your life partner with eyes WIDE OPEN – because getting married is NO SMALL THING!

This post may seem quite a departure from what I usually write about, but in actual fact, if anything – it is foundational for our family. I am posting it, because I’ve had so many requests for the information that it made sense to have it accessible this way instead of printing it off every time. And in actual fact, it is a living document – meaning it gets amended from time to time as life and circumstances dictate. Sometimes I am reminded of another ‘question’ that should be addressed, so I add it.

When we were engaged Dan and I lived in different cities, and consequently spent many hours on the phone and on the highway. Talking. We talked about important things. We talked about dumb things – some of which turned out to be more important than we expected. We talked about who and where we came from, our goals and aspirations, our values and priorities, traditions and parenting styles we admired, our religious beliefs, things that made us laugh and tick, and our “non-negotiables“. We talked about WHY we wanted to get married and what we expected out of marriage. We found common ground and we ironed out differences. We made promises to each other about things we’d do and things we’d never do.

Years later I was repeatedly amazed at how glad I was for those long uninterrupted conversations. They weren’t always fun bytheway, some led to hurt feelings and there were tears, and some became arguments of ideals. But they set the ground work for the next 40+ years. Many of those commitments we made still stand as absolutes in our life.

I had assumed that everyone had those conversations before they married and came to eventual common ground on important issues, OR decided there was not enough common ground and parted. I was shocked to hear from friends married decades who still had disagreements about things as basic as how to give gifts and how to celebrate Christmas. I asked one of my friends how it was that they hadn’t worked that out before they were married. She said they never thought about it. Plain and simply – it never occurred to them to discuss those things then and now years later, they still don’t. They just muscle through them when necessary and try to minimize the resulting misunderstanding and hurt. Till the next time it comes up.

When my daughter became engaged I wondered when she and her fiancée would find the time to talk about all these things. I worried about what would happen if they didn’t.

I drafted up a list of questions that I was glad Dan and I had addressed when we did, and some that came up later that I wished we had.

I called the list – Engagement Questions because I couldn’t think of anything more clever or creative. The idea behind them was to take as little baggage to the alter as possible. I’ve added to and amended the list many times since then and have given it to all my children, nieces and nephews, friends and anyone else who asked for it. Now I’m giving it to my grandkids. And now you.

My daughter and her fiancée didn’t get married bytheway. They realized they couldn’t resolve some pretty important differences. Yes it was heartbreaking when they ended their relationship, but much easier before the alter than after. One son and his fiancée also chose not to get married with another heartbreak. Those are hard things to go through, I know. But getting married is serious business, and deserves serious preparation. I am happy to say that since then, both of them found their eternal companions that they built a life together with.

Too often more time, energy and means are dedicated to preparing for the wedding than for the marriage. In actual fact, when it comes right down to it, how much do the wedding details matter later (the grand reception, the gifts received, the honeymoon or even the guests), when compared to the marriage? One day compared to the rest of your life, and in my religious beliefs – marriages can be eternal. That’s a long time. Most of us can prepare BETTER for marriage than we do. In fact it is critical that we do.

I highly recommend these kinds of conversations.

it began with our story

During our courting year, we lived almost four hours apart by car. I was in grade 12 and living on the air base in Cold Lake Alberta. Dan lived in Edmonton. We met two years earlier at my sister’s wedding, just weeks before my family moved back up to Cold Lake – my dad being transferred there. I stayed in Edmonton for another couple weeks till the end of summer, completing my commitment to babysit for some family friends.

Dan and I dated casually, knowing that I was leaving, but we were too young and the distance was too much for any lasting relationship. We stayed in touch from time to time the old fashioned way – letters, and he even drove up to see me once or twice, and I saw him a time or two when I came to Edmonton over the next two years. Then one day on a whim, on my way home from spending the summer in Vancouver with my sister and her husband, I phoned him and we reconnected in a new way. I was 17 years old and just going into my final year of high school. Dan was 21. I know, both still so young. Kids really.

Two weeks later Dan came to Cold Lake to see me on a Saturday. We went on a picnic at one of the beautiful lakes in the area, and after that, we spoke regularly. He came to see me every weekend, arriving Friday, staying till Sunday. I spent Sunday mornings at church, so he joined me. Only weeks into our renewed relationship, he proposed and I accepted, beginning a long distance courtship that involved lots of time on the phone, letters and weekend visits while I finished high school. We also spent lots of hours on the highway between our two families that year which allowed for a lot of time to ‘talk’.

Four driving hours each way – and radio reception was sketchy at best, so we talked. About everything. I was young, energetic, creative and very idealistic. I was exploring my religion attending seminary every weekday morning and church every Sunday, anxious to go into the world after graduating and make it a better place. He was more pragmatic and down to earth. We talked about our families and backgrounds, our personal histories and experiences, our religious beliefs and personal values, and our aspirations for the future. We talked about our individual family circumstances, relationships, habits and traditions, the things we liked about our upbringings and the things we’d change in our own future family. We talked about music and literature. We talked about extended family and our relationship with them; I had cousins by the dozens, he had nine. I didn’t know there were people in the world with so few cousins and he couldn’t believe I knew all my cousin’s names let alone had meaningful memories of them all. I loved all my aunts and uncles, he hardly knew his. We talked about traditions, and the ways our families celebrated holidays like Christmas. His family teased and poked fun – my family could not be teased and poking fun was hurtful. Because he was with us every weekend, he saw my family in all their colours: the good, the bad and the ugly. I saw his family to a lesser degree but we both understood that we were products of where we came from.

Although from the outside looking in, we appeared very similar and perhaps even an easy match – over the course of these long car-ride discussions, we discovered many differences between us. Yes, for all intents and purposes, we came from similar cultural backgrounds, we were both ‘Christian’, and we had even both grown up on military bases in military homes. But our experiences and viewpoints on important things were very different. Neither of our families were religiously inclined, but I was, and was becoming ever more so as I got older. This created many more differences in our individual views of the world and our futures, particularly our combined prospective ‘future’.

How grateful I am for those long conversations. There was hardly a single piece of music we both enjoyed, but through it all – we found shared core values that were strengthening, and mutual respect for each other, including for our differences. We agreed on important ways to navigate our life together, and we made commitments toward certain courses of action we would take. We promised to never speak ill of each other, never to raise our voices to each other, speak in anger, swear or be abusive. We promised to be united in parenting, and to never argue in front of our future children. We promised to work out our differences privately and to always present a united front to our children. We promised to keep the ‘word of wisdom’ which is to avoid alcohol, tobacco and other harmful substances.

I am not going to pretend that life has been a bowl of cherries, or that we didn’t continue to find differences after we were married, or that we were perfectly obedient to the commitments we’d made in those long car rides. But I am going to say those conversations became foundational and helped us understand each other. We referred back to those commitments we made over and over again as we navigated married life for many years after. And that is the whole point. There will always be differences that we have to figure out, and curve balls we didn’t see coming, but doesn’t it sound like a good idea to minimize those as much as possible in the months preceding the wedding? I mean how much time do couples spend creating a gift registry? Or the details of their wedding? I assumed all married couples had that same experience of ‘learning’ about each other and how best to put two lives together, but I’ve been amazed over the years to discover many did not.

Flash forward many years, when our daughter became engaged and it occurred to me that she and her new fiancée didn’t have long hours of driving to talk about everything that ‘mattered’. When would they have those discussions with all the distractions they had? I worried about all those inevitable ‘differences’ and when they would be sorted out. We all have baggage when we enter a new relationship, but wasn’t the point to start life together by taking as few ‘bags’ to the alter as possible?

I thought about all the things Dan and I had talked about as we got to know each other. I thought about the commitments we made to each other based on those discussions, and in particular, those commitments that had sustained us through rough times.

I started writing some of them down, and the list grew from what we had discussed and found helpful, to things that I wish we’d known enough to discuss and which may have been helpful. This is that list. It has evolved and been amended many times over the years as the need arose. For all intents and purposes as mentioned, it has become a living, breathing document. It was given to each of my children in their courting months, and offered to all of my nieces and nephews and even my grandchildren. I hope that it has been of value to them – I believe it has, to the degree that it was taken seriously. Perhaps it might be of value to you or someone you love who is beginning a marriage.

the list

This list of questions is intended to be the beginning of ongoing dialogue between couples who are seriously dating toward marriage.  Ultimately, its purpose is to increase understanding and mutual respect between you both and to prevent the bringing of unnecessary problems and differences to the marriage alter.  
Please go through them together, in the order that they are presented as they are designed to progress one section per week, from Temporal to Spiritual.  Take your time, don’t rush through them.
Don’t delude yourselves into believing these things won’t matter in the future, or that they’ll simply resolve themselves or disappear. That’s taking a pretty big risk.

You may discover one or two questions are repeated – this is not an accident.  It is intended that the question be considered from a different perspective.  Perhaps in your discussions, you might realize you have new insight. It is not necessary for you both to agree on everything or to attach equal importance to everything. How could that even be possible? Siblings don’t agree on everything and they were raised by the same parents in the same house. What matters is that whether you agree or not, you respect the other’s viewpoint. Sometimes that’s all you can do, and then simply go forward.

Often times what is important to one, is not so important to the other. In our case that happened a lot, so we agreed that if one partner didn’t really care about an issue, it was easy to defer to the one who felt strongly. For instance, it was important to Dan to use good “table manners”. He was particular about what that table etiquette was. As a youth he had admired a friend’s family’s dedication to this simple and respectful habit and he decided then that he wanted that in his future family. It was important to him to have a proper table set for every meal. None of this grabbing a bowl and a comic book and scarfing down your meal. I didn’t have strong feelings about it one way or the other, but I could see it was important to him. I agreed that we would always do that, especially once our kids came along. When they did, Dan often travelled for work during the week, so there were frequent meals when he wasn’t present. I faithfully set the table and taught table etiquette whether he was there or not. Over the years, it became more important to me as well, and when our kids grew into young adults and found themselves in various social situations, they were confident and comfortable in every circumstance. I was always grateful that had become part of our life. It is far more common in our household for me to have strong feelings about the way things should be done. Dan is generally more easy going and laissez faire about most things, so I’ll admit – we generally lean to the way I like things done.

WARNING: I have spoken to some who felt that answering the “right” way would win them brownie points, and that “if I didn’t say that [he/she] wouldn’t have married me“. That is so wrong! On every single level its ‘wrong’. And it’s a set up for disaster – which I have seen play out. Trust is one of the most basic foundational elements of a happy marriage. By misrepresenting yourself in discussing these questions, you not only show yourself as a person void of self confidence (that you couldn’t be straightforward), but much worse, you violate TRUST. Self confidence can improve over time in a loving relationship, but starting marriage out on a bed of lies, is to trample what should be sacred to all marriage partners – Trust. You owe it to yourself, your potential partner and your future families to be open, upfront and honest from the beginning, and to be SAFE for your partner to be just as open and honest. You are in a HEALTHY relationship when you can express your deep feelings even if they differ from your partners. The stakes are too high to be anything less.

Having said that – I concur with psychologist, marriage counsellor and author Doug Brinley when he expressed the view point that any civilized society must allow divorce – the alternative is unthinkable. However, “commitment” is a pretty important factor in marriage that can outlast most other things. It’s entirely possible that at some point years down the road, you may go for a time when you wonder if you still love each other. Commitment will get you through that. If you’re not willing to commit to ‘commitment’, then perhaps you are not ready to marry.

Temporal

1. Finances: Money, and the use of it, is unavoidably part of our everyday lives and is one of the biggest causes for contention, arguments, and divorce.

– What is my / your / our – commitment toward TITHING?  What is my / your testimony regarding this important commandment?  What do I pay tithing based on – the gross or the net?  How do I determine that?  How strict am I in my obedience?  We know that tithing is a principle with a promise.  What promise?  What blessings do I expect in return for my obedience?  Is it wrong to expect a blessing when I am obedient to the principle upon which it is founded?

– Who will handle the day-to-day finances?

– What are our long term financial goals?

– What sacrifices are we prepared to make to reach those goals?

– What are our financial goals for the next year? For the next five years?                     

– What kind of a budget will we set up? What kind of commitment will we have to it?

– How will we pay for dentist bills? Eye glasses? Prescriptions? Car repairs? Emergency purchases like a new furnace? New fridge?

– How will we make large purchases?

– The strong counsel of the church has always been to stay out of unnecessary debt. What would constitute unnecessary debt? What is debt justified for?

– How do I personally / you personally / we – feel about debt? What commitment do we have to adhering to the counsel of prophets on this important subject?

– What purchases would we consider going into debt for?

– Credit cards are a valuable tool in our world. They are also the vehicle for a terrible form of bondage. In what ways is this true? What is my commitment toward the use of credit cards? What am I willing to do without in order to keep that commitment?

– How will we fit gifts into our budget? For each other? For others? How will we plan to pay for Christmas?

– What is normal in my family / your family – regarding gift giving? What is tradition? What do I / you want to continue? What adjustments are we willing to make in order to be unified in this area?

– Regarding gifts, does equal mean ‘the same’ / identical? Do we need to provide the ‘same’ way in order to provide equally? Do we need to spend the ‘same’ in all things in order to be equal? Do our individual needs, need to be ‘the same’ in order to be of equal importance?

– Keeping in mind that we come from two entirely different backgrounds, what is important to one family, may not be important (or even meaningful) to the other. If one family has never done something before, and has no expectation of it, how necessary is it to begin doing it, simply to keep things ‘equal’ between our two families? What examples can we think of that this might apply to? What can we do to avoid this being a contentious issue? What changes or compromises do I/you/we feel are important to make so that we bring the best of both our upbringings to this area, and so that we are both comfortable?

– What things, or in what areas do I/you personally consider important enough to spend money that may not be an area others would consider important? What do I/you consider unimportant? What do I/you consider a waste of money? What would I/you really have a problem justifying spending money on?

– What do I consider fair in the way of financial accountability to each other, and what do I consider over the top and being too controlling or too controlled?

– There is a big difference between the financial struggle that accompanies shared goals, effort, sacrifice and growth, and when that ‘struggle’ morphs into feelings of helplessness and even despair.  Although uncomfortable, struggle and growth are healthy and good.  But there is no peace in debt.  Living beyond our means soon enough causes distress.  Financial distress causes despair.  In what ways is despair different than struggle? How will we be able to tell the difference?  What will we do if somehow, we have allowed ourselves to get into a financial situation that causes despair?  What measures will we take to rescue ourselves?

– What commitment do we make to stand on our own two feet as a new family? 

– At what point do we go to our families and ask for help? How do we avoid or prevent ourselves from asking for help too frequently and expecting someone else to repeatedly rescue us from poor choices we’ve made?  Who will we feel comfortable asking for help?  When do we ask for help?  And what arrangements do we make to repay that help?  

– How important is it to share our good fortune with others? What obligation should we feel toward being charitable? What does charity mean to me/you?  Is giving without sacrifice really charity?  What sacrifices are we willing to make to help another in need?      

2. Careers:
no matter what your career choices, making a living and your personal satisfaction in it is a foundational part of your life together.

What are his or her long range career goals?       

Where does he or she realistically expect to be career-wise in one year? Five years? Ten years?

What effort will be required to achieve these goals?

What sacrifices are we prepared to make to accomplish these goals?

What skills will we have acquired sufficiently and have enough experience in, to fall back on if or when an additional wage is needed?

What are we willing to do to ensure that she or he has an additional marketable skill?

Will she work after children come into the family?

What are our feelings about mom being in the home?  What are our family backgrounds in this area?  What are each of our personal priorities?  How has my/your attitude and commitment been influenced by the experiences and priorities we grew up with?

How important is it to me that our children have a mom home fulltime?  And for how long?  How important is it to you?

The Proclamation on the Family states: “By divine design, fathers are to preside over their families in love and righteousness and are responsible to provide the necessities of life and protection for their families. Mothers are primarily responsible for the nurture of their children.”

How important is it to us that we are in line with this or any other prophetic counsel?

What adjustments in our attitudes and perspectives do we need to make to be reconciled with this prophetic counsel?

What are we willing to sacrifice to achieve this?

3. Family roles and household responsibilities:
In marriage – little things are BIG things. I am convinced it is important to have roles established. Roles are important, they create structure.

For instance: in our marriage, the house has always been MY responsibility although Dan is quick to help whenever it was needed.   Providing financially has always been Dan’s responsibility, but I have always done whatever possible to help ease the burden while still maintaining a strong presence in the home. Cars and the lawns have always been Dan’s domain, while gardening has always been mine, although we’ve both chipped in when needed. Dan does the heavy work, I do the ‘fiddley’ work. Dan enjoys barbequing (as did my dad), I enjoy indoor cooking. Dan wants meat so he, for the most part cooks it, otherwise we would be eating much less of it.  Those were our established ‘roles’, that we ourselves chose and were comfortable with.  At times however, necessity demanded that we adjusted – sometimes dramatically for a time.  Like when we bought the store – and I managed it for the twenty years we owned it.  That was an ‘adjustment’, sometimes even a painful adjustment, but it was not a permanent reversal of roles. When the need abated, former rolls fell back into place.  – Cindy Suelzle

What are your priorities in the area of roles and expectations? In our house, we refer to “The Proclamation on the Family” for guidance. “By divine design, fathers are to preside over their families in love and righteousness and are responsible to provide the necessities of life and protection for their families. Mothers are primarily responsible for the nurture of their children. In these sacred responsibilities, fathers and mothers are obligated to help one another as equal partners. Disability, death, or other circumstances may necessitate individual adaptation..” 1

– How will the chores be divided up? How will they differ or adjust if or when ‘she’ quits work to nurture children?  Or continues working? 

– Who will take responsibility for what area?

– What are our role definitions?

– What are our role expectations?

– What skills do I need to acquire or improve upon to be a better wife/mother/nurturer?

– What skills do I need to acquire or improve upon to be a better husband/father/provider?

– What am I willing to do to learn better skills, and what am I prepared to do to help YOU learn and grow in your responsibilities?

4. Health, Food and Nutrition:

– What do we consider important here?

– How will we deal with minor illnesses in our family? What kinds of medication do I consider appropriate? How will we deal with major illnesses?

– Review Section 89 of the D&C. How do we interpret this section? What are our insights? To what extent are we willing to follow the noncompulsory parts of its direction?

– What kind of responsibility do I feel toward proper nutrition?  What are my standards on the “quality” of the food we buy or grow and feed our family?

– What foods are “comfort foods” to me?  or my personal or traditional favorites?  Do I have an opinion on the ‘type’ of foods we eat as a family?

– Am I willing to have new food experiences? What foods do I have a strong dislike to?  How will we compromise here? 

5. Family Preparedness and Food Storage:

When we were newly married, we decided on some basic things which we thought were important to acquire for our independence and self reliance. ie: a few flashlights, coal oil lanterns with extra wicks and sufficient oil for many days use, wheat grinder, food dehydrator, canner, sufficient jars for home canning, juicer, battery operated radio etc.  Money was always scarce but the motivation was high. We used birthdays and Christmases and any other opportunity to acquire them for each other, put on a wish list or sacrifice to purchase. – Cindy

– What are our priorities in the area of Family Preparedness and Emergency Preparedness? What is the difference?  

– What are our goals?  What are we prepared to do to meet these goals?

– There is strong counsel to STORE WHAT YOU EAT, AND EAT WHAT YOU STORE.  To store food you don’t normally eat, doesn’t make any sense at all.  But to not eat what you’ve got stored to keep it constantly rotated makes even less, and leads to waste.  Wasted food = wasted money. 

– What are our individual opinions on the counsel to store food?  How do we feel about that counsel and what is my/your/our commitment to it? 

– How does that counsel fit into what we see going on in the world around us? 

– How much of our family budget are we prepared to spend building up and then maintaining our year’s supply of food and other necessities?

– How will we obey the prophet’s counsel to plant a garden in whatever living situation we find ourselves?  Remember that he gives us no commandment without providing a way for us to accomplish that thing.

6. Entertainment and Gifts:

President Hinckley said “When there is a good movie in town, consider going to the theater as a family. Your very patronage will give encouragement to those who wish to produce this type of entertainment. . . . There is so much that is good, but it requires selectivity. . . . . In large measure, we get what we ask for.” 
“…if there is anything virtuous, lovely, or of good report, or praiseworthy, we seek after these things.” A/F 13

– What is my favorite type of entertainment?
– What would I consider doing as a regular form of entertainment?
– On a monthly basis?
– On a once in awhile basis?
– On a seasonal/yearly/anniversary celebration basis?
– How much money would I consider fair and reasonable to budget/spend on these forms of entertainment?
– Some couples do not give gifts to each other.  Some consider it very important.  How do I feel about it?  How do YOU feel about it?  If our opinions differ, what will we do here?
– What would I expect in the way of a birthday gift? Christmas gift? Anniversary gift?
– What would disappoint me and hurt my feelings concerning a gift from you?
– What would I absolutely love to receive from you?
– What type of gift would always be a hit with me?

7.  Personal standards:

Personal standards are hugely important, and they affect every facet of our lives.  We are ruled by our own personal standards.  So, what are mine?  Am I consistent with them?  Do they transition smoothly to all areas? 

President Hinckley said “The flood of pornographic filth, the inordinate emphasis on sex and violence are not peculiar to North America. The situation is as bad in Europe and in many other areas. The whole dismal picture indicates a weakening rot seeping into the very fiber of society. Legal restraints against deviant moral behavior are eroding under legislative enactments and court opinions. This is done in the name of freedom of speech, freedom of the press, freedom of choice in so-called personal matters. But the bitter fruit of these so-called freedoms has been enslavement to debauching habits and behavior that leads only to destruction. A prophet, speaking long ago, aptly described the process when he said, “And thus the devil cheateth their souls, and leadeth them away carefully down to hell” (2 Nephi 28:21). ……. I am satisfied that there is no need to stand still and let the filth and violence overwhelm us or to run in despair. The tide, high and menacing as it is, can be turned back if enough … will add their strength to the strength of the few who are now effectively working. I believe the challenge to oppose this evil is one from which [we], as citizens, cannot shrink. …. Respect for self is the beginning of virtue. That man [woman] who knows that he/she is a child of God, created in the image of a divine [parent] and gifted with a potential for the exercise of great and godlike virtues, will discipline himself against the sordid, lascivious elements to which all are exposed.   Said Alma to his son Helaman, “Look to God and live” (Alma 37:47).” – Gordon B. Hinckley

– How do I feel about protecting my home, my family and myself from the plague of Pornography?
– What steps am I prepared to take to assure we are not poisoned by it?
– What about inappropriate music? And other forms of entertainment which chase away the spirit of God?
– How do I feel about the prophet’s admonition to not watch R–rated movies, or anything like unto them?
– How important is it to me to have the spirit of the Lord in my home at all times? What am I prepared to do to make sure it is always there?
– Do I sup from the scriptures daily? And do I consider it important to study daily as a couple and family?
– How will we do this?  What commitment will we make to each other to continue?
– If circumstances interfere from time to time, what will we do to get back-on-the-wagon?
– How important is it to me to align myself with the counsel of the leaders of the church?  Of what value is this in my life?   
– How important is it to me to have a clean house?  What does this even look like to me?   What am I prepared to do to accomplish this?
– Do we have similar standards on personal hygiene/grooming? Are we compatible in this area?
– How important is it to me to keep a close relationship with my immediate and extended family?
– What am I prepared to do to learn to appreciate and come to love YOUR family?
-If one of my siblings needs help, what obligation will I feel toward them? Will I feel the same obligation to one of your siblings?

Etiquette is a societal thing; it changes from one society to another, but wherever you live, it is very important.  It is a set of ‘norms’ of personal behaviour in polite society.  They show respect to others.  Eating at someone else’s table where you don’t understand their etiquette can be offensive, disrespectful, intimidating and embarrassing.  Learning regional and cultural variances is easy to adjust to when you have a good foundational knowledge of some basics.  Understanding and being comfortable with good table manners will always put an individual in the advantage.  – Cindy Suelzle

– How important are table manners and table etiquette – including setting a proper table to me?  How will they help us be comfortable in social situations and help our kids to be comfortable eating with others as they grow older?
– What about good manners in general?
Speaking about personal respect for each other . . . .
– How will we show respect to and for each other?  
– How will we honour each other?
– How should we treat each other in public?  What things should we agree to NOT discuss with other people?  What guidelines could we agree on to ensure that we do not say things around other people that may hurt our sweetheart’s feelings?  How will we know when we have offended our sweetheart’s feelings?  And what will we do about it?
– What do I consider RUDE?  What do I consider inconsiderate or thoughtless?
How do we fix things between us?
– What do I need to feel ‘safe’ enough to discuss with you, things that are important to me? …things that are sensitive to me? …. things that are hurtful to me?  What can I do to help YOU feel ‘safe’ enough to discuss those things openly with me?
– We have been admonished to study “out of the best books”. How important is a “gospel library” to me? How important is it to me to have a good “classic” library?  What kind of plan should we implement to accomplish our goal?  

President Hinckley said “You know that your children will read.  They will read books, and they will read magazines and newspapers.  Cultivate within them a taste for the best.  While they are very young, read to them the great stories which have become immortal because of the virtues they teach.  Expose them to good books.  Let there be a corner somewhere in your house, be it ever so small, where they will see at least a few books of the kind upon which great minds have been nourished. …  Let there be good magazines about the house, those which are produced by the Church and by others, which will stimulate their thoughts to ennobling concepts.  Let them read a good family newspaper that they may know what is going on in the world without being exposed to the debasing advertising and writing so widely found.”

– How important is music to me?
– What do I consider worthy/appropriate music?  
President Hinckley said “Let there be music in the home. If you have teenagers who have their own recordings, you may be prone to describe the sound as something other than music.   Let them hear something better occasionally. Expose them to it.  It will speak for itself.   More appreciation will come than you may think.   It may not be spoken, but it will be felt, and its influence will become increasingly manifest as the years pass.”

– How important is it to me to develop a musical talent of mine? What kind of support will I expect? 

8. TRADITIONS

– How did my family celebrate Christmas? What was my favourite part?

– What was our traditional meal?
– When did we open gifts?  What kinds of things did we get in our stockings?
– How do I feel about continuing my family’s Christmas traditions into our own family?
– How do I think we should keep Christ in our Christmas celebrations?
– What are the best parts of the ways we each celebrated Christmas in the families we grew up with?
– What could we do differently in our home that we will both be happy with?
– What traditions will I bring with me?  You with you?   Do we agree on the value of these traditions?
– How did my family celebrate Easter?  What was my favourite part?  What part do I want to continue in my own family?
– How do I feel about Halloween?
– Thanksgiving?
– Summer vacation?
– What is my favorite holiday?  And why?  How can I share my enthusiasm for this special day with you?
– What style of furniture do I like?  What can I be happy with?  What compromises am I willing to make?

SPIRITUAL

1. Temple:

The temple is a place of learning – everything in it is symbolic of important gospel truths, and every one of those symbols are intended to help us learn about our relationship with God.  We can receive personal revelation while in the temple AS we properly prepare to be there, give ourselves the time to pay attention, the time to think and ponder, keep our dialogue appropriate to temple worship, reflect on our experiences, read and study related gospel material and return often.

– With a temple so close, many couples set a goal or regular attendance. What are our feelings about that?
– What is my feeling about the promise of eternal families that temples represent?
– What goal have I set personally, and will we set as a couple relative to temple attendance?
– What commitments are we willing to make to each other and to ourselves about continued temple worthiness?

2. Private Spiritual Commitment:

– What commitment will we make specifically about scripture study, individual/couple/family prayer, journal writing and family record keeping?
– How will we choose to preserve family memories? (i.e. photos, slides, videos, albums, scrapbooks etc)
– What Christ-like attribute most impressed me about you? drew me to you?  and made me want you for my companion?
– What is the thing I admire/respect most about you that I would like to emulate in my life?
– How important to me are the laws, ordinances and principles of the gospel?
– How important is it to me to be align myself to them?  How important do I think it should be?  Is there even any value in obedience?
– What efforts am I willing to make in my personal desire to have a relationship with my Saviour?
– What is my feeling about regular church attendance? 
– What is my feeling toward church service?
– The counsel of the church is to dress as if we are wearing temple garments, even if we are not. How do I feel about modesty in dress and speech?  
– What commitment do I feel to dress so that I reflect church standards at all times?

3.   Forgiveness:  

Lamanites in the Book of Mormon had a generational hatred for the Nephites – based on perceived offences and tradition.  Their tradition was simply to ‘hate’ all things Nephite.  We know through our study and understanding of the Book of Mormon that their justification for hatred was flawed, based on misunderstandings that they blew out of proportion, and that ultimately resulted in PRIDE.  Tribe-Pride is when someone takes on the feeling of justifying unforgiveness or even hatred, because it unites them with their ‘people’.   Maybe their people are a school or a community or a religion or a nation or a race or socio-ethnic group or a gender or even a family . . . .  

Pride is the feeling that “I am right!” and it is often followed by us taking this stand “I have a reason to be offended because you did something unforgivable.”  

But –
– What if WE made mistakes? 
– What if WE caused offence to another? 
– What if WE knowingly or unknowingly hurt another’s feelings and they were having a hard time forgiving us because of it? 
– What if WE didn’t even know that we had caused that offence? 
– What if WE deliberately said unkind things to someone because we were protecting ourselves, our family, or felt they deserved it? 
– And what if those unkind things caused a rift in our family that lasted for years? 
– What if OUR children and that person’s children could never be ‘friends’ because our pride and refusal to forgive forbid it? 
– What if WE became responsible for generational hatred?  

What if Heavenly Father refused to forgive us?  In actual fact, that is what we are in danger of because the Lord tells us in D&C 64:9  “he that forgiveth not his brother his trespasses standeth condemned before the Lord; for there remaineth in him the greater sin”.  And again in Mark 11:25,26  “…  if ye do not forgive, neither will your Father which is in heaven forgive your trespasses.” 

– What if WE took steps to try to understand another’s perspective? 
– What if WE realized that our perspective / our understanding of a situation may have been flawed? 
– What if WE had misunderstood a situation, mis-read someone’s intentions, and took offense where none was intended?  
– What if WE came to realize that we were perpetuating a perceived offense to justify our own hatred toward another?  Turning it into a tradition.  Making it a source of Tribe-Pride

– What if we came to realize that we had become part of the problem? 
– What could we do to resolve the disharmony? 
– What would we be willing to do? 
– It is not possible to be in harmony with God while harbouring hatred for another.  
– It is not possible to be a committed disciple of Jesus Christ while refusing to forgive another. 

– Are there any situations in my life / your life that cause me / you to feel poorly about one or more individuals in our families?  
– Is it possible that my / your justifications for feeling a certain way may be ‘perceived’ or misunderstood? and that the offender didn’t mean to offend? 

4.  Church Responsibilities:

– What is my commitment level to callings and responsibilities within the Church?
– How willing am I to serve selflessly and faithfully in the Church?
– What will I do to encourage my partner in his/her ministering stewardships?
– What will I do to support and sustain my partner in his/her individual callings?
– What sacrifices am I willing to make for my commitment to the gospel of Jesus Christ and His Church?

5.   Tithes and Offerings:

– What do I regard as an honest and full tithing?
– Do we agree on what we consider Increase?
_ How do I feel about fast and other offerings?
– What do I consider a generous fast offering?
– Do we agree on this?
– What about other donations such as the Perpetual Education fund or the Missionary fund?
– Do I believe that blessings will come into our lives as a result of our obeying the law of tithing?
– What about contributing to other funds organized by the Church for the benefit of the charity the Church provides individuals in need?
– Do I have an understanding of the principle of ‘offerings’?
– What is my testimony of this subject?

6.   Sabbath Observance:

– What do I consider proper Sabbath observance?
– What are some of the things we should DO on Sunday?
– What are some of the things I feel that we should NOT do in order to keep the Sabbath day separate and holy?
– What are our expectations of each other in this area?
– What would disappoint me regarding our / your Sabbath observance?  

7.   Family Home Evening:

President Hinckley said “A better tomorrow begins with the training of a better generation. This places upon parents the responsibility to do a more effective work in the rearing of children. The home is the cradle of virtue, the place where character is formed and habits are established. Family home evening is the opportunity to teach the ways of the Lord.”

– What will we do to ensure that we observe the counsel to keep Monday evenings for family when we are still just a couple?  What will we do to use this opportunity to strengthen our family in the gospel?
– How will we keep it a priority?
– What commitments are we prepared to make now about Family Home Evening (FHE), that would directly impact our future children regarding the importance of family time and “home centered – church supported” teaching?

ROMANCE

It is a mistake to marry with the intent to change your partner. It’s also not fair. They are what they are, and expecting them to change before you can fully accept or love them is unrealistic and sets them up to fail, and yourself up for disappointment when they do – all based on expectations that never should have been there. That doesn’t mean we shouldn’t grow and develop and become better people as individuals and couples – and that we shouldn’t expect that growth and development to be a real and breathing thing in our marriage. We can see the potential in our partners and still love them today.

I love this song by Michael McLean that speaks to that beautifully.

   

1.   Friendship:

– What things are important to me in our continued relationship as FRIENDS?
– What are my expectations from a best friend?
– What am I prepared to do to BE your best friend?
– What do I consider healthy as far as other best friends in my/your life?
– What freedom will I be willing to give my spouse in their pursuit of relationships with other friends?

2.       Date Night:

– How committed are we to obeying the council to have regular date night? What value do we see in this practice?
– What good examples can I think of concerning regular date night observance?
– What are we prepared to do on a daily basis to keep the romance in our marriage alive?
– How will we observe special days such as our Anniversary?  Each other’s birthdays?  Valentine’s Day? Etc. (i.e. some couples celebrate their anniversary date by attending the temple to do sealings. In this way it is a continual reminder of the covenants they made and the promises they can depend on.)

3. Safe Guarding the Other’s Heart:

– If I intend to be happily married to you in 40+ years, what am I prepared to DO and to GIVE until then to ensure it?

– How will we talk about each other in front of other people? (even if we are upset with the other)
– How will we talk to each other in front of other people?
– What precautions will we take to ensure we never undermine, belittle, ridicule, embarrass or insult our sweetheart? (in private or in front of others)
-What if we do offend the other not intending to?  What if they get their feelings hurt over something we considered innocent or even funny?
– How will we refer to each other?  What terms of endearment am I comfortable with?
– What will we do when we fall out of love?  (WE WILL bytheway) 
– How will we stay married, and healthy and committed to each other if one day we think that we’ve grown apart?  How will we help each other through it?
– How will we communicate to each other that we are in distress, and that something is very wrong in our relationship?
– What are we prepared to do to overcome major difficulties in our relationship?
– What do we expect from each other in the area of commitment and communication?
   To God?
To our marriage?
            To our children?
            To our own family?
            To Family Home Evening?
            To Date Night?
            To our extended families?
            To the Church?
            And to our community?

4.       Intimacy and Pregnancy

– How do I/you feel about purity before marriage?
– Can we be honest with our personal history concerning that?
– Can we deal with it? 
– Do we see the need for using a form of birth control?  If so, what form will we use?
– What will we do to make sure we are educated and properly informed about current methods of birth control?
– How important is a feeling of ‘trust’ and safety to me in regards to intimacy?
– How important do I think it is that we both feel comfortable about being open and honest in our discussions about intimacy?
– What will we do to be sure we are educated and properly informed about pregnancy and child birth?
– What will we do to ensure optimum health for Mom and baby?  How involved do we want Dad to be in the birthing?
– What if the unthinkable happens?  ….. miscarriage? What if … our baby dies?  How will we help each other through this hard thing?
– What if another unthinkable happens? . . . . . infidelity?  What will we do?  Can we see ourselves able to forgive?  What are our ‘non-negotiables’ in this area?

5.    Parenting

– How many children do we want?
– Will Mom stay home to raise them?
– What is my idea of discipline?
– What are some things that I consider very important in child rearing?
– What should we as parents do to ensure that we teach by example such things as respect for womanhood? Manhood? Etiquette? Table manners? Good housekeeping? Personal cleanliness?  Personal responsibility? etc.
– What are things I consider essential to teach children?
– Where will we turn to learn parenting skills?
– How will we teach our children that the Church is true? That we love, respect and obey the prophet of God? And that Jesus Christ is the cornerstone of our life?
– How will I show my children that the scriptures are important to me?  And that they can come to know Jesus Christ through their own personal study of them?
– What efforts will we make to encourage our children to stay active in the Church? And to adhere to the counsel it provides?
– How will I show them the importance of education and help them to develop a love of reading?
– What are some absolute taboos concerning children in my opinion?
– What do I feel very strongly about – concerning behaviors we will encourage, those we allow and behaviors we will absolutely forbid?  Do we agree?  What should we do to ensure compliance with these behaviors?
– What if we have an unhealthy, disabled or otherwise challenged child? Perhaps a down syndrome child, or one who has a serious illness or disability?  How do we plan to be the best parents possible no matter what that looks like? 
– What did our parents do right in the parenting department, that we’d like to emulate?
– What improvements can we make over our parents’ best attempts, to continue to become the best parents our children deserve?

Other things of importance to consider.

– What are my priorities in the area of TIME?
– What do I consider a big waste of time? – a moderate waste of time?
– Where would I absolutely draw the line in my flexibility of my partner doing something I consider to be a waste of time, money and energy?  Or something I feel very strongly against?   

– What are my priorities in the area of money?
– What do I consider a big waste of money? – a moderate waste of money?
– Where would I absolutely draw the line in my tolerance of my partner spending money in what I consider to be a waste of money?
– How would I like to spend the hours of an entire free day with you?
– How would I like to spend the hours of an entire free day without you?

note from Cindy:
These questions have been edited continually since I first drafted them for Sarah – many years ago. I think it’s helpful to be accountable to someone that you have indeed been through each one. For my kids, I tried to give them one sheet at a time, and when they told me they were ready for another, I gave it to them. I cannot emphasize enough how important it is to communicate, now and throughout your marriage.   If there are serious ‘issues’ with any of these questions, be aware of them today, before you are married.   If they cannot be resolved, learn that now – BEFORE you go to the alter. 

Add to them as you see fit.

As always, I’d love to hear your thoughts.
Warmly,

Cindy Suelzle  

  1. https://www.churchofjesuschrist.org/study/scriptures/the-family-a-proclamation-to-the-world/the-family-a-proclamation-to-the-world?lang=eng

Life Defining Moments Happen When We Least Expect Them

One of the life defining moments that influenced the direction I ultimately chose to follow in life was, as an adolescent, observing my Uncle Merlin kneeling in prayer beside his bed. I was walking from the bathroom to my cousin Jeri’s bedroom during a sleepover. I had never seen a man kneel. I instinctively knew he was praying even though I had never seen such a thing.

I didn’t know that dads knew how to kneel, let alone pray. Actually, it was so unusual that it struck me as pretty funny. Hilarious in fact. With a wide grin, I whispered to my cousin “I saw your father praying.”

Thank-you Uncle Merlin for a private lesson – taught thru your kind and gentle example of Christlike living. You changed my life, and because you changed my life, many years later, you altered the lives of my family, and of my future family.

The truth is, if I was to be completely honest – I wasn’t that good of an influence on my cousins. I sometimes got them into trouble because they were too nice to shut me down, and I often pushed things a little too far even for their comfort (though I did make them laugh). I think that sometimes my Aunt Jolayne must have dreaded me coming over, although years later she adamantly denied it. She certainly never ever made me feel like she did; she let Jeri keep inviting me, and she always made me feel welcome.

Thank-you Aunt Jolayne for YOUR private lessons – taught thru your kind and gentle example of Christlike living. You changed my life too. I owe a lot to you and Uncle Merlin. And I will love you forever for what you both did for me. And through me, for my family, and later for my children’s family.

I sometimes wonder where my life would have led me had I not had this moment, and a myriad of other seemingly insignificant little moments like it that added up. I wonder where I would be now, and by extension where my family would be had my uncle not been transferred to the same military base we lived on when I was a young girl. . . . I told my aunt many years later that I believed they moved up there for ME. That quite literally, Heavenly Father loved me enough and trusted them enough to not let him down – to orchestrate that event with all it entailed because of the sheer weight of influence that would come of it. I told her that I was told by my mom she was unhappy about moving up there to what she then considered the edge of civilization, but that I was convinced it was for ME. Not at the time of course, but with adult eyes as I reflected upon all that came of it. I thanked her for being patient with the direction God led them, and for letting Him prevail.

https://www.facebook.com/share/v/MhMsXpG3MqLJm786

We must never, ever, ever underestimate the power of good example and charity. Trust in God. Let Him Prevail. See every moment as a gift with which to do something ordinarily good. Take every opportunity to be kind – even to those you don’t know are observing. And because we’re human, and we can’t possibly always be good – be quick to apologize, and turn it around. Share the gospel by showing and doing. THAT is true religion.

Warmly,

Cindy Suelzle

Community CONNECTIONS – being a good neighbour in a water shortage

This week – coincidentally and conveniently, to coincide with a scenario in a Preparedness Group I’m part of – Edmonton and area cooperated by having a minor emergency that required citizens to step up and voluntarily reduce their normal water usage. The scenario we are living with at the time of this writing is WATER shortage. And as luck would have it, as we’re wrapping it up, a major pump in the water treatment plant shut down. While it is being repaired water availability to over a million homes and business became a worry. Fortunately, people responded well and there seemed to be an over all spirit of cooperation. Also fortunately, the problem is expected to be resolved in about a week – about as long as people’s patience could reasonably be expected to last.

To my knowledge, the situation never developed into an emergency or crises, but sometimes the transition can be over a very fine line, and the general public probably would never know how close we may have come to that. While it’s true that people often come together in an emergency, it is also true that patience can be stretched as time goes on, and good natures become less so, as inconveniences turn into real struggles. The line between selfless and selfish becomes blurred and everyone justifies their own focus on self.

I’m glad we didn’t go there – but on the other hand, as I write this, the situation hasn’t been resolved so we’re still yet to see how it ends.

This time of year in Edmonton, we generally have quite a bit of snow on the ground, and snow can be melted to provide water. But currently we have very little snow in our city, even our own backyard has hardly any snow after many days of melting temperatures. Things we might have counted on in the past, let us down this winter.

Having water storage is absolutely critical, and all must take this seriously. If our only source of drinkable or useable water comes from our taps, we can be in serious trouble with zero notice. Depending on our living situation – farms, acreages, rural, urban, single family dwellings, multi family complexes, apartments . . . we can all store something. Even if we’re only talking about an extra case of bottled water, a few extra cooler bottles, or a few jugs of water in the back of a closet, . . . everyone can and should do SOMETHING to store water.

When I was young I couldn’t even imagine a need for conserving water. It seemed like ‘air’ to me – constantly available, and I believed it should be FREE – for everyone. My father had a different outlook. He well remembered hauling water into the house as a young man to use for drinking, cooking, bathing, cleaning and laundry. I recall my gramma saying she used to feel bad for the boys especially on laundry day and she was very conscious to never waste a drop because they worked so hard to bring her the water. They pumped their water from a well in their backyard. Even as an adult living on a military base where we didn’t pay for water and it was in constant supply, he couldn’t break the habit of conservative water use. I love this quote from Benjamin Franklin. 300 years later, we’re still THAT close – whether we realize it or not . . . “When the well’s dry, we know the worth of water.

Not wasting water is now a social responsibility. We recognize that clean water is not an inexhaustible resource, and it is a privilege that few in this world actually enjoy. In most cases, the water we rely on – especially in urban areas, is 100% dependent on systems you and I cannot control. Depending on someone else to fix our lack of planning problem is shortsighted and irresponsible, but at the same time we must be aware of those around us who are more vulnerable.

I don’t pretend to have the answers – but there should be some degree of responsibility we feel to help our neighbours.
We can start by getting to know them. Putting faces to names and sharing experiences with people in our neighbourhoods, humanizes them to us, and us to them. We naturally feel more desire to help those we know and recognize, than those we do not. Part of feeling part of a neighbourhood is that neighbours help neighbours.

I am completely against being neighbour natzis, and I hated the reports we heard during Covid about neighbours finking on neighbours and being afraid of neighbours. There is however, a certain degree of public accountability that can be positive when we’re all in this boat together. We’re a little less likely to water our lawns or wash our vehicles when we’re on a water advisory – because doing so would be visible, and we can expect some disapproval from our neighbours for doing so. Peer pressure isn’t always a bad thing – just sayin’ . . . .

We have EQUAL responsibility to use water resources wisely, and equal accountability for doing so. We have equal rights, and should have equal privileges.

Share Your Ideas:

Comment Below: Share your thoughts about how having strong community connections might help us with a prolonged water shortage.
Inspire Others:  Share ways you can make your neighbourhood a better place for you living in it?
Charity:  How can we help a neighbour when faced with a water shortage that affects us all?
Remember: preparedness can be a community effort! 🌟 By collaborating and sharing knowledge, we enhance our collective resilience.

· Now is the time to make a plan and extend the hand of friendship to our neighbours.
· Start with those on either side of us. If we don’t know their names yet – LEARN their names, and two more facts about them.
· Then reach out to those on the other side of each of them, and those across from us. LEARN their names and two facts about them. Make it a game to accomplish these goals, and then continue on with those on the other side of them, and so on.

Warmly,

Cindy Suelzle

Community CONNECTIONS – good neighbours are an important resource

I think we might agree that Sesame Street was a great neighbourhood to live in; even Oscar was endearing.  But a good neighbourhood doesn’t have to be fictional.  A neighbourhood is made of real people like you and me.  And yes, each one may even have an Oscar, and its even possible he or she may not want to ‘partake’ of whatever you’re offering.  That’s okay.  He can do him, but that doesn’t mean others can’t enjoy the spirit of ‘community and neighbourliness with or without him. 

Sometimes people really do come together in an emergency or crises, but the better time to start building those relationships is long before – simply by BEING a good neighbour.  How do you do that? 

Here are 8 keys to being a good neighbour

1. Look UP. 
It’s not that hard – simply look up, open your eyes and notice things.  See people coming and going.  Say hello or at least give a wave.  You’re more likely to notice little details with your eyes open and a caring heart.  Perhaps someone could use a wave, or a smile, or a hand, or maybe something more.  Chat a bit in the driveway from time to time.  Chat in the front yard.  Chat with the neighbour down the street when you’re walking the dog. 

2. Smile.
It cannot be overstated – a smile really will make someone’s day better, and yours too. 

3.  Be kind.
Something so simple can really make all the difference.

4. Lend a hand.  Could they use a hand bringing some groceries to the door?  Would it really put you out if you pitched in?  What about offering to mow their lawn when they go away? 
What about bringing over a quart of homemade soup when you hear someone’s not feeling well?  A loaf of fresh bread?  When you’re shoveling your sidewalk, how difficult would it be to simply go a little further and shovel your neighbour’s.   

5. Be tolerant.  Not everyone’s gonna do things that way you do.  Your neighbour may have young kids when you don’t, that may mean more noise than you make.  Cool your jets, they won’t stay kids forever.  Your patience with bikes all over the front yard and kids shooting baskets in your driveway will go a long way.  Kids grow up, and those days will end.  It’s a lot easier for your neighbours to be tolerant of you and yours if you extend the same courtesy.  Learn to laugh it off – that’s where funny memories are born. 

6. Invite
Invite them over to sit around a backyard fire.  Invite them for dinner.  Invite them to go for a walk. Host a neighbourhood party. 

7. Work together.

Many years ago Dan decided it would be a helpful thing to have a snow blower, we live in a crescent and the snow plows rarely come into crescents.  But the half dozen times we might use it in a year hardly seemed worth the price.  But IF we could share that cost with others . . . he spoke with some neighbours, and four of us bought one together – with a few simple ground rules.  Still using it.  Still a good experience. 

The border between our front lawn and our neighbours front lawn is vague – so for nearly the whole time we’ve lived here, whoever mows the lawn – mows both.  Such a simple service – takes an extra five minutes, and both of us always have a mowed front lawn. When I do for walks and see front lawns with an obvious mowed border, I am always surprised. Such a small effort to make both yards look nicer and extend that hand of friendship and service.

8. Keep your house and yard neat and tidy.  No one wants to live beside or across from a slob.  It is respectful to your neighbours to take care of your property.  When we first moved back to the city many years ago, for Dan to go back to school – we lived in subsidized housing. As soon as the snow melted, we dug our small area of dirt in a sunny spot and planted flowers, some herbs and even a few tomatoes. We lived there for three summers and though we were the only ones that first summer to do so, I noticed that the following summer some of our neighbours planted flowers, and the next year even more did.

Good neighbourhoods don’t just ‘happen’

My husband’s parents lived in a little house in a nice little neighbourhood.  They pretty much stuck to themselves, didn’t much care to get to know their neighbours.   They weren’t rude, they kept their yard tidy.  But they never reached out.  They never offered to lend a hand.  They just did what they did and minded their own business.  In time they got older and needed some help.  We drove an hour one way to mow their lawn when they couldn’t, to rototill their garden, and to do all sorts of little things that we were happy to help them with, but were too far away to be help on the day to day.  I marveled that there wasn’t a single nearby friend, church member, or neighbour that we maybe could have asked for a hand once in a while.   But their wasn’t.  After almost 40 years of living in and around that same general area, there wasn’t anyone they felt comfortable asking a favour of.  Why?  Because they weren’t really “good neighbours” themselves.  

Good neighbourhoods just don’t happen on their own.  They’re not magic like that.
Being a good neighbour is the building block of a good and friendly neighbourhood.  That doesn’t mean we have to all be the same, just be nice. 
Good neighbours watch out for each other. 
Good neighbours keep an eye on each other’s property when they’re away.
Good neighbours care about each other.
When emergencies happen, good neighbours pitch in and help each other through it, and THEREIN LIES THE KEY TO THIS CONVERSATION. 

You cannot live in a ‘good’ neighbourhood if you’re not a good neighbour.  It doesn’t work that way.  And you may think you don’t need your neighbours – until you fall on your icy sidewalk, or someone breaks into your house, or your spouse has a heart attack, or your house is on fire,
 . . . . or when any number of other reasonable and perfectly normal scenarios happen. 

Being a good neighbour is important for everyone because it makes good neighbourhoods. 
It means safety, a sense of belonging, a helping hand, purpose, charity, empathy and friendship.  It takes TIME, investment, kindness, charity, empathy and friendship.    

Share Your Ideas:

I’d love to hear your thoughts about how having strong community connections helps us, and ways you might make neighbourhood a better place. After all, WE’RE ALL IN THIS TOGETHER.

Now is the time to extend the hand of friendship to our neighbours – and yes, I even mean the ‘Oscar’ on your street. We can start with those who live on either side of us. If we don’t know their names yet, LEARN their names and two facts about them. Then reach out to those on the other side of each of them, and those across from us. Learn THEIR names and two facts about them. Make it a game to accomplish these goals, and then continue on with those on the other side of them, and so on.

Warmly,

Cindy Suelzle

Turning your weakness into strengths, and – ‘it’s not about you’ 

two Life Hacks that changed my life

Somewhere within my first 6 months of marriage, I experienced an abrupt metamorphosis in my life.  I stopped going out.  Stopped leaving our second floor walk-up apartment.  Stopped even answering the door.  It didn’t happen suddenly but sudden enough.  It took months before it became evident that it was a ‘problem’ more than a choice.  I wouldn’t go downstairs to the laundry room.  Dan bought me a little washing machine we hooked up to the kitchen sink.  I wouldn’t use the dryer so we had clothes hanging all over the living room for hours to dry.  I’d go to church and to my parents and Dan’s parents houses, but almost nowhere else unless Dan was with me.  I wouldn’t go for a walk.  If Dan wasn’t home I wouldn’t answer the door.  At first it was my choice, but after awhile it was bigger than “my choice”; the world outside became a scarier place.

We had disagreements about it from time to time of course, but I stood fast. Because I did go ‘some’ places, it was difficult to see the black hole that I was slipping into.
Dan would say “You NEVER go anywhere!” 
“Yes I do. I go to Church.  I go to your Mom’s.” 
“You never go anywhere without me.” 
“I go to church and to Relief Society.”
  Those were places I felt safe. 

He tried his best to encourage me to go out.  We’d go for walks.  We’d go over to Westmount Mall across the street.  He tried to get me to apply for a part time job.  One day he pushed me out the door, and told me not to come back for an hour. 
“I don’t care where you go” he said.  “Anywhere! But do not walk back inside this door for at least an hour.”
I sat on the back door step and cried for an hour, then came back and said I’d gone for a walk. 

That might have been my first tangible clue as to how big this problem was becoming.  I was pregnant with my first baby and I began to wonder what kind of a mother I could be.  What would I do when it came time for him to go to school?  I knew I couldn’t take him the way I was.  I began to acknowledge (privately) that what was going on was bigger than me, and all my excuses and justifications became more transparent.  I realized they were strategies to cover up the fact that I wouldn’t or couldn’t leave the house. 

After Jacob was born we moved to Camrose, and I began having Dan drop me off at the library on his way back to work after lunch.  I would hide in the back behind books with the baby stroller until I was brave enough to walk by the librarian and out the door and then home – by myself.  Eventually I got brave enough to get a library card and actually sign out a few books.  It was pathetically slow progress, but as slow as it was, it was empowering. 

Cognitive Behavioral Therapy” is a term Luke told me described what I was doing back then. 

It took me years to get through it.  Years of being controlled by fear.  Thousands of experiences.  Lots of strategies that I would implement in trying to control my fear. 

life hack #1 Take back Control

No one outside of Dan and I ever knew, although my behaviour had to have been difficult for some people to understand and I’m sure there were rolled eyes from time to time – because sometimes my excuses sounded lame even to me.  I remember once a friend at church telling me “They totally knew you were home Cindy”  after I couldn’t open the door when the home teachers stopped by.  Dan wasn’t home and I didn’t know they were coming.  I couldn’t deal with surprises like that.  I was SO embarrassed. We lived in a branch, so they had driven over 30 minutes to get to my house.  I felt terrible.  Still do. 

One evening, – skipping several years and four kids ahead – Dan and I were watching W5 on TV, an expose’ on Agoraphobia.  We were riveted to the screen.  We had never heard anything like it.  I remember saying to Dan “There’s a name for it.  It’s a thing!  There are people like me.” 
You never see them of course.  Because they’re at home. 
It was validating. For the most part, I thought I was past it, but it was incredibly encouraging to know what I was not alone, and that my feelings were . . . ‘real’.

Skip ahead another few years – I thought I was better. 

After Luke was born (our fifth baby), I said to Dan while we were doing dishes together one evening,  “Its happening again.  I can feel it.  I’m in trouble.” 
“No Cindy.” he responded  “We’ll never let it happen again.  We know what to look for now.” 
“Seriously?   I haven’t been out of this house in six weeks.  Did you even know that?” 
Nope.  He didn’t.  And that was what scared me.
“You LIVE with me and you didn’t know. That’s how good I am at this, not even the people I live with know what I’m doing.”  It had taken me at least three weeks before even I knew what I was doing – but at some point my reasons started sounding contrived, and I knew.   I also knew that if I fell back into that hole – I’d probably never have what it took to get back out again.  I knew there wasn’t a thing Dan could do. We’d been there before. He didn’t have the power to change me or even help me. I was the only one who had the power, but I knew I couldn’t do it alone.  

I began to develop strategies, my first was to tell someone. It helped that now Dan knew. 

Skip ahead another few years.  We had owned the bookstore by then almost a decade.  I started working a little from home. I had the ability to manage the store computer from home.  One day I said to Dan “It’s happening again.  I can feel it.” 
“No Cindy.  We’ll never let it happen again.” 
“Dan! I haven’t walked out that front door for over TWO WEEKS!  Did you even know that?” 
Nope.  He didn’t.  “I manage a bookstore!  Dan if I can figure out how to do that from home, I’ll never get outta here again!” 

I began to think of it as my demon.

So all that was to give you some context for the Life Hacks that changed my life

My first year working in the bookstore – I didn’t know anything about running a business. Christmas.  Wow!  In a retail business I discovered, your 4th quarter is everything.  A good 4th quarter will pay your rent till June – which you need, because not every quarter is a good one.  That first January I had a big emotional crash. 

The next few years as I learned the business, that 4th quarter became even more stressful. Christmas started in April – and I started seeing old familiar feelings surface.  But now I was trapped.  Old strategies weren’t transferable in this new landscape.

I remember kneeling beside my bed in the autumn – knowing what I was headed for and begging for help.  And I hit upon a plan.  I would schedule a crash for January.  That way I could be in control of it.  I looked at my calendar – and with all my January commitments in mind – found THREE days that I could afford to have a breakdown.  I blocked them off and let everyone know that I was out of commission those days.  They became sacred days to me and I knew that they had to trump everything.  I had too much at stake to lose control again.  I knew that if I didn’t control my demon, it would control me.  I’d been there.  I had done that.  I never wanted to go back again. 

I remember standing at the desk chatting with customers and occasionally one of those three days might get mentioned.  “Oops” I’d say “I can’t be there, sorry.  I’m having my nervous breakdown that week.” 

It became something to chuckle at and joke about – but I was dead serious.  I knew that those three days I would be home.  Doing – – – who knew?  Maybe I’d read.  Maybe I’d stare out the window.  Maybe I’d have a few hot baths or stay in my pajamas all day.  I didn’t plan to answer the door, or even answer the phone. 

It was therapeutic even thinking about it.  Freeing.  It was my light at the end of the tunnel.  Every long day as I drove home overwhelmed – I’d think “This is okay.  I’m having a nervous breakdown on January 22.  I can do anything till then.”  By PLANNING it, and scheduling it I controlled the when and where.  By limiting it to three days I stayed in control.  I might stay in bed and cry for three days, but at the end of that third day – I knew in the morning, I’d get up, shower and dress and life would go on. 

I cannot express sufficiently how much that helped. 

I’ve since discovered there’s a name for that too.  MAP.  My Action Plan. 

Who Knew? 

life hack #2 – having a M.A.P.

My MAP evolved – it changed the way it looked over time, but I kept those days – and I kept control.  It was the annual light at the end of my tunnel, a light to go toward.

I learned many things through this process –

  1. I learned what Cognitive Behavioural Therapy is.  Who Knew that going to the library and hiding out behind books could have such a cool name?
  2. I learned that we can help ourselves and that if we don’t – nobody else can. 
  3. I learned that we never know what someone else is going through. 
  4. I learned that we need to give people grace.  No matter what.   
  5. I learned the meaning of this scripture “IF men come unto me, I will show unto them their weakness.  I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for IF they humble themselves before me, and have faith in me THEN will I make weak things become strong unto them.”  (Ether 12:27) That’s an IF – THEN promise. My favourite kind.
  6. I learned that my weaknesses were MINE. They are actually a gift – specially designed for me. Given to me from God, and they’re not going anywhere. They can however, be changed into strengths if I allow that to happen. “I the Lord am bound when ye do what I say; but when ye do not what I say, ye have no promise.” (D&C 82:10) Of all I could have bound to me, I can think of no one I’d prefer than ‘Him’.
  7. I learned that weaknesses don’t just go away. Though it may seem that they have – they are in fact, still there. You learn to manage them, but they’re always yours. I remind myself that they have a purpose.
  8. I learned to “search diligently, pray always, and be believing, and all things shall work together for your good, IF ye walk uprightly and remember the covenant wherewith ye have covenanted …” DC 90:24

    ALL things – that’s pretty inclusive.  It doesn’t say ‘some’ things.  It doesn’t say ‘most’ things.  It doesn’t say all things except mental illness or cancer.  It literally says “ALL things.”  That means even our weaknesses, if we walk uprightly and remember our covenants.  Another IF – THEN promise. My favourite.
  9. I learned that with God, my weaknesses can become strengths. But that doesn’t happen by pretending they’re not there. 

life hack #3 “It’s not about YOU”

All this is very self absorbing. And its easy to get lost in one’s SELF. But to do that is contrary to God’s way. Somewhere along the line, I learned another hack that helped immensely. In a private conversation in our family room – Michael McLean shared a hack of his own. He has never made a secret of the fact that he suffers from clinical depression. That’s his demon. And yet, he’s a performer, in the public eye a lot. What seems to be his greatest strength is actually his weakness turned inside out. I asked him “What about when you’re not feeling it? What about if you just don’t feel that you can pull it off?”
His answer: “Sometimes, its not about YOU.”

He shared his testimony about the antidote to “YOU”. He said that if it was always about him, he’d hardly ever do anything. He said that sometimes it had to be about something more. Look up, and look outward. As a people, we greatly desire to become Christlike. We try to be Christlike. We pray to be more Christlike. So if that’s truly what we want, then ask yourself – when was it about Him? In all scripture – when was it about Him? It was always about someone else. The person he was healing, preaching the doctrine of his father, even on the cross it wasn’t about him. Twice in scripture the Savior posed the question – “What manner of men [and women] ought ye to be?” The second time his answer was “Verily I say unto you, even as I am” (3 Nephi 27:27) So it becomes a point of doctrine to try to be like Him.

Michael suggested that before entering any door – we should briefly pause and ask ourselves – “Who is the most important person in this room?” Then look around. Occasionally the answer may be ‘me’. Perhaps today I am the most important person in this room. And if that’s the case, then we are entitled to all sorts of self centered thoughts, opinions and feelings. “I’m uncomfortable. I’m busy. I have a lot on my mind. I don’t even really want to be here. I never know where to sit anyway.” And all those self directed thoughts are justifiable – when we’re the most important person in the room.

But what if – just IF, we’re not? What if we decide that . . . SHE is the most important person in the room. Immediately, our thoughts shift. We think – “Wow, she’s having a good hair day. Looks like a new dress. I really like that colour on her. There’s an empty chair beside her. I should tell her how much I enjoyed her son’s talk in sacrament meeting. I should tell her what a kick I got out of her daughter when I subbed in primary last week.” Things really do change in our head when we shift focus from ourselves to someone else. Less thinking about “me” – and more about someone else – creates a headspace that is more healthy, more selfLESS, more willing to serve, more considerate of another’s feelings, more willing to take care of someone else. It is true what they say, about focusing outward. God can work with us better when we’re willing to look outward.

Talk about your Action Plan. Best action plan ever!.

By doing that – you take care of yourself in the best way possible, and you invite the spirit to hang out with you more often. Your best friend.

These are three of my Life Hacks. 
1. See your weakness for what it is. Recognize it, own it, and then TAKE CONTROL of it BEFORE it controls you.  If it already is controlling you, wrestle it back.
Give them some space. A safe place. And fair time. Then put them away.
2. Come up with a detailed personal Action Plan that is designed to get you through the anticipated bad time, and then put it into action. Make it happen. Your own MAP.
3. Remember, it’s not always about YOU. In fact, it seldom is.

You’ve got this. With God, “All things” can work together for your good. Believe it.

Warmly,

Cindy Suelzle