So I’m a big fan of zucchini, but not such a big fan of it when it becomes monster zucchini. I like it when its small and tender and you don’t have to peel it. But no matter how diligent a gardener thinks she is, there’s always a few zucchinis that hide out and grow too big while you were hanging clothes on the line. (and that’s almost as long as it seems to take) What to do? There’s really only so much zucchini cake anyone should make in a lifetime.
WHO KNEW? Some interesting facts about zucchini . . . .
*While we think of, and use it as a vegetable, like the tomato zucchini is technically a fruit.
*Zucchini, and all other squash are native to Central America and Mexico, and started making an appearance in European kitchens in the 1600’s. From Europe, it spread to the rest of North America. The scenic route.
*We generally eat zucchini when it is young and immature, while the rind is tender and the seeds are undeveloped, . . . . or at least that’s the goal.
*Zucchini is a surprising source of calcium, making it valuable in maintaining good bone and teeth health. Calcium also helps your nervous system function properly.
*Zucchini contains the carotenoid known as Beta-carotene, which is converted to vitamin A, making it important to a healthy immune system and good eye health. That, in combination with the other antioxidants present, such as lutein and zeaxanthin, protect the eye’s cells and are helpful in preventing macular degeneration.
*Because of a good amount of potassium and magnesium, zucchini is good for regulating your blood pressure and keeping your heartbeat at a normal rate. Moderate levels of folate in zucchini contribute to good heart health by breaking down amino acids like homocysteine, which would increase our chances of heart disease and stroke.
*Zucchini is a good source of zinc which helps with immune function and healthy hair growth. Being rich in fiber, zucchini aids in digestion.
*Zucchini is a good source of vitamin C, so eating it fresh and uncooked as much as possible is extremely beneficial. Good thing its so delicious straight from the garden. The anti-inflammatory properties that come from the beta-carotene and vitamin C in zucchini, address symptoms of osteoarthritis, as well as asthma and other respiratory ailments.
*Since it is packed with so much goodness, and not very many calories, it only makes sense that eating zucchini will promote good health and help prevent disease. It should be a welcome guest at your dinner table.
Best way to eat zucchini? Straight outta the garden. Preferably while you’re still standing IN the garden. Snap it off its stem and enjoy the crispness as you bite into it. It’s flavour is so mild that it cannot possibly offend anyone, and it has a slight sweetness to it. The peel is very tender, and adds to the body and texture (and nutrition), so don’t ever peel it when its young. I love the experience of picking a nice tender zucchini with a grandchild in tow so that we can share the experience. I hope they remember those garden moments.
But what do you do with those ripened zucchini’s that are as big as a child’s torso? Well, you can scoop out the seeds, fill it with a stuffing and bake it for supper. I don’t mind doing that once a year, but usually Dan just eats the stuffing and not the zucchini anyway. You can shred it and make zucchini cake, but that’s another once-a-year thing for me too. Seriously – how much zucchini cake do you or all your friends want? In its shredded form, you can add it to stir fries, add it to spaghetti sauce (it disappears and no one will be the wiser), soups, and omelettes. This appeals to me a lot more, and I love putting it to good use in dishes that are made more nutritious because of it. But still, . . . . you have a LOT of zucchini.
DEHYDRATE it!
What on earth would you do with dehydrated zucchini later? Well, you could throw them into those same soups, stews, stir fries, cakes and sauces of course. Yes, I know you can shred it and freeze it, but my freezer space is limited at the best of times, and even more so at the end of summer. One of my favourite ways to use dehydrated zucchini is in a seasoning mix that I call “Taste of the Mediterranean“. See recipe below.
To dehydrate: Peel large zucchini, cut in half and scrape out the seeds. Cube the white flesh into pieces about an inch square. I also shred some. Spread out in your dehydrator in a single layer. Over night should be sufficient time to dehydrate, but test it by pinching and tasting. The shredded zucchini takes a lot less time than the cubed. I recommend not leaving it for more than an hour or two without checking. You don’t have to babysit it, just don’t go to bed. When it is good a dry, store in a glass jar in your pantry out of direct light.
recipe: TASTE OF THE MEDITERRANEAN
This taste of the Mediterranean is a valuable part of my kitchen. Add it to your meatballs or meatloaf. Add it to your spaghetti sauce, or your lasagna. Add it to a thick cream sauce for pizza. Add it to your alfredo sauce to go on pasta. Add it to your cream soup, or your Italian Wedding Soup. Make a hearty vegetable dip, buttermilk salad dressing, or a cheese spread. . . . . . . be creative, the sky’s the limit.
1 cup dehydrated zucchini or 2 cups freeze dried zucchini (I often find myself running out of this mix mid year, when I don’t have any dried zucchini left. No problem, when I have another can of THRIVE LIFE freeze dried Zucchini on hand. ) 1 cup dehydrated mixed bell peppers, or 1 cup freeze dried green pepper + 1/2 cup freeze dried red peppers Blend the above into a coarse powder using the pulse option on your blender. Only a few seconds, so that you still have a little texture but mostly powder. Add 1 cup freeze dried chopped Spinach Pulse it in the blender a few more seconds. Add: 1 cup freeze dried chopped onions 1/3 cup Tomato powder (I use THRIVE LIFE Tomato Powder, but if you have dehydrated tomatoes, powder your own) 1-2 Tablespoons garlic powder (I usually use freeze dried, crushed in a mortar & pestle) 1/2 cup mixed dried Italian herbs: oregano, thyme, rosemary and basil (or your favourite Italian or Greek Seasoning mix) hand crumbled 1/2+ cup dried parmesan cheese (I use THRIVE LIFE freeze dried Parmesan)
Stir with a fork to fully incorporate all the colours. Pour into a clean quart jar with a tight fitting lid. If you’re not using freeze dried cheese, you might want to store it in the fridge, or simply leave the cheese out so that you can add it separately whenever you use the mix later.
Mediterranean Meatloaf or meatballs : add 1/2 – 1 cup to your favourite ground meat mixture, and form as usual. Mediterranean White Pasta Sauce : add 1/2 cup to your favourite alfredo sauce. You might need to add a little bit more liquid to compensate for rehydration. Mediterranean Tomato Pasta Sauce: same thing – just add to your favourite tomato sauce. Adjust liquid if necessary. Mediterranean Omelotte: add to beaten eggs, allow two or three minutes to refresh. Cook eggs as usual. Mediterranean Vegetable Spread: Cream mixture into cream cheese. Start with 2 tablespoons, and then add more if desired. Stir in a little mayo and sour cream, creaming with mixer or spoon after each addition. Let it sit for 15 minutes to ensure all is rehydrated. Test for desired consistency, adding more liquid if necessary. For spreading on crackers, serving with fresh bread, or using as a sandwich base. Mediterranean Vegetable Dip: Same method as above, but use mayo and sour cream. Maybe a little cream cheese for body and richness. Mediterranean Buttermilk Salad Dressing: Same method for Dip, but stir in buttermilk to desired consistency.
I’d love to hear your ideas for eating zucchini – especially when it gets too big. If you decide to try this recipe – I’d love to hear ways you incorporated it into your meals. Its great to learn from each other.
Fruit leather! Apple leather – rhubarb leather – any kind of fruit leather. Mix it up. Apple pear. Rhubarb raspberry. Plum! Whatever you’ve got on hand that needs to be used up, turn it into a delicious, nutritious snack to grab all winter long.
I first learned about Fruit Leather when my oldest was just a baby. I never tried it or even saw it, just read about it. In a library book. I loved the idea of it, and that very week, made some of my own, using our oven. I dried it at the lowest temperature I could get on my oven, and was hooked from that day on. Over time, I’ve progressed to the convenience of the counter top dehydrator I use today, but seriously, one doesn’t need a dehydrator. This is something people have made for many many years before dehydrators made everything easy
When you have access to your own fruit trees or a friend’s, you often have a lot of fruit that needs to be used or preserved – RIGHT NOW. We wait all summer long for fruits to ripen, and then when they do, every hour counts as we eat, juice, can, freeze, dehydrate, make jams or jellies, flavour vinegars, pickle, ferment, bake, and do anything else we can think of to continue to enjoy them for months to come.
It is a fun goal of mine to make valuable use of everything the Lord has blessed me with, or to pass it on to someone else who will, but just because I said it was a ‘fun’ goal, doesn’t mean its not without a lotta work. Usually it means many hours of hard work. Fruit leather is one of those results. It’s where excess fruit goes to find purpose and meaning to its existence. Fruit leather isn’t prejudiced against fruit that isn’t pretty enough to make it to the produce department, or the glass canning jars. Perhaps it wasn’t the ‘prettiest’ peach in the box, or perhaps the apples hit the ground and receive bruises, fruit leather is non-discriminatory.
In fact, sometimes it even takes biproducts from other projects and makes them valuable again. For instance, apple pulp left over from steam juicing, can be strained to separate the apple sauce. And apple sauce makes wonderful fruit leather all by itself, and a beautiful base for many other mixes.
I think its impossible to have an exact recipe when you’re true the ‘spirit of fruit leather’. When you are using excess, you just don’t measure in ounces or cups. So the ‘recipe’ below is only a guideline to begin with. You can vary it depending on whatever happens to be in season and accessible.
I like to at least heat the fruit through for a few minutes to arrest any alteration in colour or flavour, and also to kill any bacteria. Lightly simmering the fruit, softens it and makes it easier to smooth. Either mash the softened fruit with a potato masher, or puree it in a blender, of half and half to have a more interesting texture.
Often times a combination of fruits, using the apple sauce first, opens up to a whole new world of textures and flavours. Starting with a base of apple sauce, consider these variations: * apple sauce – straight, all by itself, only sweetened if necessary, and nothing else * apple sauce with pear sauce mashed, skins removed, (trust me on this, pear skins when really ripe are tough and unpleasant). If you puree it, then you can leave the skins on. * apple berry blend – your choice. Whatever’s in season. I love using raspberries, * apple plum blend * apple peach blend * apple pie – apples with cinnamon for apple-pie fruit leather * apple grape – puree the grapes if they have seed in them.
* Sour cherries. Pureed or mashed for added texture, sweetened to taste. By themselves, or in combination with other fruits, always a winner. * Plums. In my climate, there are many varieties of plums that grow well. And they’re not only delicious to eat straight off the tree, but great for canning, dehydrating, making into jams or plum sauce, and of course fruit leather alone or in combination with other fruits. Their sweetness is the perfect companion to the tartness of rhubarb. * Peaches – alone, or mixed with anything you like are always an all time favourite of mine. However, peaches don’t grow in my climate so I always have to buy them, and mashing up fruit I purchased hurts my feelings. So the only time I would ever make peach jam or peach leather is when I got a steal of a deal, or they got away from me, past their prime, and I would otherwise lose them. That’s what makes fruit leather so great – it prevents waste. * Apricots. I don’t often have a lotta fresh apricots that I wouldn’t mind cooking up. Kinda in the same category as peaches. But in the rare instance that I have had access to some, I’d make a TON of apricot leather. I LOVE the flavour and unique ‘tart sweetness’ of apricots, and they’re a powerhouse of nutrition.
*Be brave and experiment. If it sounds good, and it tastes good together, then it might be the perfect marriage. Its all about making use of what you have on hand.
* Rhubarb is the perfect base for fruit leather. Beautifully tart, it is great alone, or mixed with berries or apple sauce. And its ever-plentiful, hardy in our climate. That’s hard to beat. If I’m looking for a beautiful red colour, I’ll add frozen or freeze dried cranberries. Sweeten only to taste, being careful not to loose the tartness that sets rhubarb apart.
Additional ingredients and what they’re used for:
Sugar or other sweetener: to personal taste. I am not normally a white sugar girl, but for fruit leather I find it is preferable to other sweeteners like stevia or brown sugars. Besides, sugar has preservative benefits too. Just be responsible with ‘how much’. Honey is great, but it adds its unique flavour to the fruit sauce, so make sure you like that flavour blend before you decide to use it.
Water or other liquid: to give it enough liquid to steam itself. Just enough, not too much. Remember, you’re dehydrating this. The more liquid to add, the more you need to dry out.
Lemon juice: to retain vibrant colour, and to add some tartness. I love the taste of lemon, and the tartness of it. It is perfect in so many combinations, especially those where flavours are being combined.
Recipe (remember there are no real, hard defined measurements). The recipe below is ONLY A GUIDE. I’m gonna use RHUBARB as my example. You can personally adjust for any other fruit, according to your own tastes and preferences.
Rhubarb Leather
1. freshly picked rhubarb, washed, chopped, and lightly simmered over low heat, till its soft enough to mash. Use water only to keep it from scorching (maybe 1/2 cup for every 4 cups of fruit), and keep the heat low. 2. sprinkle sugar over top to taste. 3. add enough lemon juice to keep colours vibrant. Could be a couple of tablespoons to a full cup – depending on how big your pot of rhubarb is. Lemon juice will keep the integrity of the colour, and will add a little zing to your flavour, but is NOT necessary. 4. mash cooked rhubarb with a potato masher to a nice consistency. I prefer this to puree’ing in the blender, because the texture is more interesting. 5. If you feel like the colour is lacking, add some red raspberries if you have them. 6. For colour: I keep on hand a good supply of frozen and/or freeze dried cranberries for the purpose of adding a gorgeous stable RED colour to my red jams and even fruit leathers. If you want your rhubarb a nicer, pinker to reddish colour, add a cup or two cranberries, and simmer with rhubarb till tender. Mash or puree (your choice), to incorporate well.
Now to dry: If you have a dehydrator, that’s my preference. If you do not, use the oven on VERY low, as low as your oven will allow. I’ll start with my first experience which was an oven.
OVEN – You need a flat surface, like a cookie sheet. Spread the sheet with a layer of plastic wrap, like saran wrap (NOT waxed paper – you’ll be sorry), or parchment paper. The saran wrap likes to stick together and its very annoying to lay it flat, but do it anyway. If you rush the job, you’ll only get more frustrated. If you have a flat silicone sheet, all the better. Its reusable and lays flat. Pour your prepared fruit sauce over top of your lined surface, and gently spread it out with the back of a spoon. Spread to about an inch from the edges. How thin? Just thick enough that you cannot see through it, about 1/8-1/4 inch.
Place in a warm oven that is set to the lowest temperature you can – which will probably be between 150-200 degrees. You’re wanting to dry the fruit sauce for as long as it takes to become a leathery, slightly tacky finished product. There are so many variables that will determine how long that should take. Check every hour or two, moving the pan slightly to promote even heat distribution. Be patient. You can’t rush this stage. My guess is anywhere from 9-12 hours. Personally, I don’t recommend leaving it over night because you’re not able to monitor sufficiently. Turn the oven off when you go to bed, and start the process over again in the morning. It doesn’t have to be babysat, just don’t leave it unattended for too many hours.
When you see that it is drying, gently touch it to see how soft or tacky it is. You don’t want any soft spots. When you think that its almost done, I recommend peeling it off the plastic, parchment or silicone sheet and flipping it upside down on the oven rack itself, for another hour or so. This lets air get all around it, and allows it to more evenly dry.
HOMEMADE DEHYDRATOR – In the height of my dehydrating days, when I had all the kids at home, Dan built me a large wooden dehydrator, almost as big as our freezer. He and our good friend Kevin Lamont worked together, as Kevin was also building one for his wife Diana. They heated them with in-car heaters which worked beautifully, moving just enough air and at a very suitable temperature. I used that dehydrator for many years, drying mostly fruits, fruit leather and herbs, but also experimenting with various vegetables. It was also a good place to make yogurt. By the time we moved to our present house, I was running our Bookstore fulltime and very busy in the early fall, getting ready for Christmas. I dehydrated less, and couldn’t justify the large floor space that my faithful dehydrator took. We found it another happy home, and moved on.
On a screened frame, lay out your plastic wrap, or parchment and pour your sauce over top spreading it with the back of a spoon. The nice thing about a big dehydrator is that you can do LOTS of fruit leather at one time. Check the progress every few hours, rotating racks to keep the heat and air more evenly distributed. My estimate is probably a good 12 – 24 hours, but again – so many variables. How full is the dehydrator? How wet and thick was your sauce? Heat and air flow? Be patient and don’t rush it. Just like with the oven, when you think its pretty much done, peel off the plastic wrap and flip it upside down on the screen for the last hour or so.
COUNTER TOP DEHYDRATOR – You can have as few as two or three racks in a counter top dehydrator, or as many as you want. That means you can easily dehydrate a small batch, or a huge batch of whatever you’re doing, and the foot print stays the same. Nice. In August or September, my dehydrator lives in my kitchen, and is often running for days at a time. I have about a dozen racks so I often dehydrate more than one type of food at a time, being careful to monitor the different time requirements. *hint: don’t put fruit and herbs in the drier at the same time unless you want oregano tinted fruit leather. But herbs and zucchini in the dehydrator at the same time are good companions.
There are some beautiful counter top dehydrators nowadays, that are easy to use, easy to regulate temperature, and easy to keep clean. Those are winning features in my books. You can also purchase plastic fruit-leather liners and screens for berries and herbs. I love that flexibility. I have six or eight reusable fruit leather liners, perfect for my use this time of year. Using the same method, I simply pour my sauce onto the liner, spreading out with the back of a spoon to the desired thickness.
I can expect it to take about 24 hours, but again so many variables. How many racks? How wet is the sauce? And how thickly did I spread it out? Even, how humid is the air? If I put the fruit sauce into the dehydrator at night, I have no problem going to sleep with it on, but if I start the process in the morning, I wouldn’t risk it leaving it unattended overnight. I’d turn the dehydrator off when I went to bed, and start it again the next morning, so that I can keep an eye on the progress. As with the other two methods, when the leather is almost ready in my opinion, I’ll peel it from the liner and return to the rack upside down, for another hour or two or three, finishing the drying process to my satisfaction. *hint: when peeling the fruit leather from the plastic liner, it may be a little tricky. I use a firm plastic spatula to gently scrape the edges to get a good start.
Whichever method you use, the results will be very similar.
To store:
Do a final touch test to ensure the leather is dry enough – no sticky spots. Fold or roll up, and place in an airtight bag or container. Store in your pantry to have handy for regular use. Some store it in the fridge or freezer, but I’ve never done that. For one, my space is limited. And I am much more likely to lose it, and forget about it in the bottom of my freezer. LOL
When properly dried and package, you can expect your fruit leather to be optimum in your pantry for about a year. Preservation depends on their low moisture content of less than 25%, the natural acidity of the fruit and the sugar content. Don’t push it too long past a year though. It may appear the same, but the nutritional value will have been steadily diminishing from the time you made it. Though dehydrating may slow down the nutritional loss, it cannot prevent it. (Not even in the freezer)
I’ve known lots of people who cut their fruit leather into convenient strips to store. I think that’s great; I’ve just never done it. Mine is usually stored in the original size, and we just rip a piece off when we eat it.
The principle of food storage is sound and I wholely subscribe to it. I live by it. BUT the rule is simple: store what you eat, and eat what you store. Keeping your food storage rotated, means keeping it fresh, and that means keeping it nutritionally sound, and that should be important to us. So EAT the fruit leather you make. Give it to the kids as a healthy snack. Send it in their lunches. Bring it in the car for road trips. Don’t protect it in your pantry like some kind of rare treasure you’ll only bring to the light during some future zombie apocalypse. This is REAL life. And it tastes GOOD.
I hope this is of help to you. If you have yet to try your hand at making your own fruit leather, I really hope you’ll give it a try. You don’t need any special tools to begin, just an oven. The first time I made it (all those many years ago), I was excited to tell my sister about my new discovery. She asked how she’d be able to tell it was done, and I told her “when its dry, you just have to be your own judge”. She made it and then phoned and complained to me that it was terrible. It was like shoe leather. Who wanted to eat that? LOL *hint: stop drying it before it gets to the point of being so dry its like shoe leather. But its an experiment. You’re never gonna know till you try it yourself.
Have fun. I’d love to hear your experiences, your favourite ways of making fruit leather, and your favourite combinations.
We’ve all seen things this year, we thought we’d never see. We can no longer say “it’s never gonna happen”. It already has. It still is. It will again. And again! Stores running out of necessities. Supply chain issues that backlog commodities for weeks or even months, or in some cases – remove them completely. Panic buying which leads to even more shortages, and finally rationing. Not that long before, we couldn’t even imagine it. Now most of us have seen it with our own two eyes. The year 2020. Never to be forgotten. A year full of uncertainty and constant upheaval, where nobody had 20/20 vision.
All of us were affected. All of us were at least inconvenienced, by not being able to get the things we wanted or needed in a reasonable time – if at all. Some of us lost income. Some lost jobs. Some lost businesses. Some lost lots more. The businesses who survived, had to figure out how to reinvent themselves. Some did it really well. Some thrived. Some were so well suited to the new way consumers had to buy, that they had a stellar year. Every one of them adjusted in some way. If they didn’t, they probably didn’t survive. Most will never be the same again.
The question is: “if 2020 didn’t wake us up, what’s it gonna take?” What’s it gonna take to convince us that being prepared could make a repeat of that whole experience so much easier? Look at it as the best dress rehearsal ever! The whole world joined in. It revealed to us our weak spots – things we can improve on. I hope we learned some valuable lessons.
As we strive to care for ourselves and our families, one of our greatest challenges is to find peace in the midst of an uncertain future. Never has our future been as uncertain as it is now. Though we may have the basic necessities of life today, what about tomorrow? Psychologists explain hoarding and panic buying as expressions of the need for “taking back control in a world where one feels out of control”. It leads to “me-before-you” thinking, and disregards the basic needs of everyone else. Experts say that when people are stressed, their ability to reason is often hampered, and they look at what others are doing for guidance. They will likely follow the crowd – engaging in the same behaviour. The great toilet paper shortage in 2020 is the perfect example of this, and has become the “icon” of mass panic buying.
The sad truth is, that none of it was necessary. And it still isn’t. Not because I don’t believe shortages will happen again, but because with a little bit of foresight and planning, we can all be prepared. With preparation comes peace of mind, and there is no price on “peace of mind”.
For over a century the Church of Jesus Christ of Latter-day Saints has counselled its members to be prepared in all things. “If ye are prepared, ye shall not fear” is a basic tenet in the religion. Preparation in all things, not just food. In 1977, then leader of the Church – Spencer W. Kimball said “We have placed considerable emphasis on personal and family preparedness. I hope that each member of the Church is responding appropriately to this direction. . . . This implies the [prudent managing] of our resources, the wise planning of financial matters, full provision for personal health, and adequate preparation for education and career development, giving appropriate attention to home [food] production and storage as well as the development of emotional resiliency.” These were strong words to the members of the Church at the time, and many took them very seriously. The wise counsel was considered “Direction”, and it certainly shaped the direction I took as a young adult, influencing many choices I made then, and in my future: primarily my choice to establish a serious FOOD STORAGE. I guess you could say some of us were “preppers” long before prepping was cool. LOL.
We don’t have to wear a long pony tail and live in a mountain cabin to be prepared. The term “prepper” may be a fairly current term, but there is nothing new about the concept of preparedness. So how does an urbanite prepare themselves and their family for the inevitable empty shelves and high prices of the future? I’ll tell you how. They begin by storing a modest supply of food. And they go from there.
HOW do you start a serious Food Storage?
It is actually really simple. Embarrassingly simple, however, don’t confuse the word “Simple” with easy, it’s about DOING. But with a clear mind and a good plan, we can move forward, beginning right here, where we are today. Below is counsel the Church’s governing body gave to its members worldwide in 2007.
Note that there is no incitement of panic in this loving counsel. It is reminiscent of the counsel a kind and wise parent might give to a child. And therein lies the simplicity of it. While worldwide circumstances and laws may alter drastically, the direction is still clear: to “store as much as circumstances allow“. What members do with that direction of course, is up to them – but if society as a whole followed it, we would never again have to live through the panic buying of 2020.
WHAT TO STORE?
Advice from the Church of Jesus Christ of Latter-day Saints, – long recognized as experts in the area of preparation says: “It is important to remember that you should not go to extremes when establishing your food storage. For example, it is not wise to go into debt to establish your food storage all at once. Develop it gradually so that it will not become a financial burden.”
There are three main components of food storage: *short term, *long term, and *water. Taking on the project of establishing a full year’s supply of food and necessities is huge, and for many – price prohibitive. But breaking it up into bite size, manageable pieces, removes the overwhelming immensity of it, making it feel less daunting, and more realistic; making it Do-able.
Start by setting a goal to store a THREE month supply, and divide that into months, beginning with ONE week: seven days of breakfast, lunch and supper. You know what is normal for your household. Start there. It is very important that you “STORE WHAT YOU EAT, AND EAT WHAT YOU STORE“.
Think of seven family favourite recipes for main dish meals. Write them down, with a list of ingredients for each. Begin your journey by buying what you need for those seven meals.
Now think of seven breakfast meals that are not dependent on fresh ingredients. Write them down, with a list of ingredients for each.
Fill the week’s menu in, with a list of seven lunch ideas, and write them down with a list of ingredients.
This exercise becomes a little more elaborate as you go through it, and it requires serious contemplation to make sure your choices are manageable for YOUR particular circumstances, especially if you have children in the home. Remember, it MUST be liveable. People say to me all the time “if I’m starving, I’ll eat anything“. Okay, I get that, and I might not even disagree with it in theory, but framing it with such extreme adjectives as “starving” is what panic thrives on. Calm down, and try to reframe your preparation in terms of “normal”. In times of stress, you want as much to remain comfortable and normal as possible. THIS is a huge step in the “peace-of-mind” department. An adequate food storage is not simply for some future ‘zombie apocalypse’, it is for those times when life throws you curveballs and you cannot get out to shop; it is for times of illness, disruption in employment, or – as we all saw in 2020, when the stores themselves cannot supply the general public. An adequate food storage removes the feeling of losing control over one’s own environment.
Once you have your week’s menu written down, go out and begin purchasing the ingredients for it – as you can. Make it a priority, pushing less important things to the side for now. Then, when you have those supplies firmly in-hand, repeat it. Or better yet, create another week’s menu.
Think of seven MORE family favourite meals. Repeat all the steps above. And then repeat again. And repeat again.
Now comes a new way of thinking, that is key to making this whole thing work. Avoid the scarcity mentality that “food storage” is food storage and “groceries” are groceries and never the twain shall meet. Don’t buy into that idea of “protecting” your food storage from yourself. That is where the scarcity mentality comes in and starts to mess with you. I have friends who absolutely will NOT touch their food storage. They’ve developed such a mental block against using it because of their belief that it is for emergencies only. But what constitutes an emergency? And when is it big enough? Some of them tell me they’ve got freeze dried food in their storage, and knowing that it has a shelf life of 25 years, they can just forget about it, knowing they’ve done due diligence.
The problem with this thinking is multifaceted. Firstly, they never learn how to use it, so the learning curve never goes away – making using the food seem more intimidating than it ought to be. And nothing ever gets resolved. Secondly, time slips by – and pretty soon 25 years has come and gone. Some of my friends admitted they’ve had their food storage well in the excess of 30 years! The natural question should be “So, WHEN were you gonna get around to using it?” They spent thousands of dollars, on this food insurance – only to have it now, decades past the expiry date. What a waste of a LOTTA money!
I am not speaking against long shelf-life foods. I am speaking against wasting them. Spencer W. Kimball emphasized – and I can hear his gravely voice even still say “We encourage families to have on hand this year’s supply; and we say it over and over and over and repeat over and over the scripture of the Lord where He says, “Why call ye me, Lord, Lord, and do not the things which I say?” [Luke 6:46.]”
USE the food you’re acquiring, and replenish continuously. This prevents food getting stale and outdated, and saves you money. The key to making the whole FOOD STORAGE thing work, is to normalize it. This is food that you EAT, remember? So eat it. These are your family’s favourite meals right? They’re comfort foods. You’re used to buying these groceries. So keep buying for them.
Put USING it, into your plan. As you work toward your goal of acquiring ingredients for a week’s meals, . . . . simply add more. You should be in a constant state of replenishment: replenishing more than what you’re consuming. As you can afford it! Never, ever, ever go into debt to buy food storage. That is flawed thinking, and completely polar to the whole principle of self sufficiency behind it. Perhaps you’re replenishing with a little bit more than what you’re eating, perhaps with a lot more. Follow the good advice to “store what your circumstances allow”. In the example of my friends with the expired food: they could have saved a whole lotta money if they had been regularly using and regularly replenishing their food storage. You don’t have to worry about buying two sets of groceries every month: one for the kitchen pantry, and the other for your “food storage”.
SHOP THE SALES We all look for bargains when we go into grocery stores. When something we like is on sale, we try to pick up extra. With the food storage mentality, pick up a little MORE than extra. Gradually your week’s supply will expand to a month’s supply, and eventually to three months. This is where you start enjoying the sense of peace that comes with preparation.
NORMALIZE It is critical that the meals you are planning, are as ‘normal’ as possible, because it is also critical that you rotate them: first in, first out. Doing so keeps your food items current, avoiding spoilage. When my family was young, I had an added motivation to ‘normalizing’ our food storage. I didn’t want my kids to ever feel ‘hard-done-by’, if and when we ever relied on our food storage (which we did for short spurts from time to time). No matter how difficult things might be for us, I wanted life to be as ‘normal’ as possible for our kids. That meant that we couldn’t be eating completely one way in the good times, and completely another way when things got hard. That simply meant we stored what we ate, and we ate what we stored.
*hint: You should also have a short-term supply of medications, hygiene items, and any other necessities of your family.
There are lots of resources about storing food, and quite simply – there isn’t ONE way to do it. We all have circumstances unique to us that make our stories a little different. But there is lots we can learn from our own experience and the experiences of others. I intend to create future posts answering questions I have heard, that may hopefully give you some suggestions for how you can work things out in your own home.
Watch for future posts on: what to store, including personal recommendations *where to store it – including to freeze or not to freeze *home canning and other skills for food storage *how to use *water storage *seed storage – and more . . . .
In the meantime, I’d love to hear your comments about what works for you.
“Grow old along with me! The best is yet to be, the last of life, for which the first was made. Our times are in his hand who saith, ‘A whole I planned, youth shows but half; Trust God: See all, nor be afraid!” – Robert Browning, a 19th century British poet, and famous for the poetry he and his wife Elizabeth Barrett Browning wrote together, still often quoted today.
Many things he wrote touch my heart. But this: “Come grow old with me. The best is yet to be . . .” this one is my mantra. I first heard it when I was 17, recited by a television character in an episode of “Marcus Welby MD”, and it imprinted in my brain. I thought it was the most wonderful and idealic expressions of love I’d ever heard. Although I couldn’t really visualize a life that wasn’t youthful, I knew already that I wanted to grow old with Dan. And I completely trusted that “the best was yet to be”.
Well, over 45 years have come and gone – nearly half a century. (Sheesh right ). And I have realized for years that I am living my dream. Although it hasn’t always been a picnic, and we’ve certainly waded through much struggle over those years, I am indeed growing old with Dan. Ironically, Robert Browning outlived his wife Elizabeth by 28 years, never remarrying. He grew old without her, dying at the age of 77. How very, very sad. But not sadder than the hundreds of similar stories we see unfold all around us. Loving marriages, cut short here on earth by the passing of one. How grateful I am for the promise I have absolute faith in: that families are forever. Because of the atonement of Jesus Christ, families can be sealed together for eternity, and live together in family units forever.
Dan and I are approaching retirement. We hope and we pray for, and we truly look forward to the time to finish growing old together. We have many productive and wonderful years ahead, to spend together and to enjoy our family as they grow old too. But if not. If, for some reason that neither one of us will understand, that is not to be – then we can lean on the knowledge that we have chosen to seal ourselves to each other, with our family, and that we will be reunited in due time, and continue our life together in another place.
I love finding value in things that I used to consider ‘garbage’.
Eggshells are a natural source of calcium (and other elements) which has a positive effect on bone development. Made up of 95% calcium carbonate, a single egg shell averages a whopping 2 grams of calcium which is over double the recommended daily allowance! For this reason, many people use it as a dietary supplement. Studies show that eggshell powder reduces pain, increases mobility and bone density (or arrests its loss), in older women with osteoporosis.
for you:
Before you use eggshells for consumption, it is important that you follow a few simple steps to ensure they’re safe from any bacteria that might cause salmonella. 1) boil them for five minutes. 2) bake in a 200F oven for at least 10 minutes to completely dry. That oughta take care of that.
Then crush with a mortar and pestle. To get a finer powder that you can add to food as a supplement, put the crushed shells in your blender for a few seconds. *Caution: use a glass blender container or consider dedicating one to this purpose, as the egg shells will effectively “sandblast” the inside of your plastic blender jug. Ask me how I know that – not even funny. Store in an airtight container.
Try adding a few tablespoons of eggshell powder to your favourite pizza dough recipe; you won’t even be able to tell its there. Or add a tablespoon to your smoothie. Some even just mix a spoonful into their orange juice for a quick shot.
It is a good dietary supplement for your pets too. Just sayin’ . . .
but for your garden?
Don’t ever throw your eggshells out! At the very least you should be adding them to your compost. Occasionally you may see a few eggshells that are still semi intack in your compost the following spring, in which case, just crush them with your hand and either throw them back into the compost, or into your garden. They will disintegrate soon enough.
Eggshells are a good dietary supplement for your garden soil – because of the calcium. Especially for tomatoes which are known heavy feeders. Blossom end rot in tomatoes is a sign of a calcium deficiency. To avoid it, ensure your tomatoes have sufficient calcium in your soil. It is a good idea to work crushed eggshells into the planting area for continual replenishment, but just as important, ensure your tomatoes get consistent watering. The key word here is ‘consistency’, as opposed to frequent droughts followed by too much water. Inconsistent watering disables the plant’s ability to absorb calcium that is already in the soil.
Egg shells are a long term investment in your soil, as they can take up to a year to decompose in your compost pile – but SO worth it. Crumbling them speeds the process. Make it a habit to continually add crumbled egg shell meal to your soil throughout the season. This is a good argument for keeping your tomato patch in one spot year after year. I rotate most other things in my vegetable garden, but tomatoes, I leave them in their very own patch, which I keep well nourished.
I save and crumble all my egg shells throughout the year. Ask your non-gardening friends to save their shells to donate to your cause as well. Many gardeners even make “calcium water” by steeping dried eggshells in water for two or three days, then using the strained water for your plants, including houseplants.
Some say that eggshells repel certain bugs, but I have never found that to be the case for me. Because of their texture however, they are unpleasant for slimies and other smooth bodied critters like slugs and cutworms, so slide across. A good reason to use them around your newly planted seedlings that are so susceptible to stupid cutworms, or among your lettuce when we’re having a lot of rain, and slugs are a problem.
Keep them on hand to add to the bottom of plants when repotting, or to add to the surface of your indoor plants. Definitely sprinkle them liberally to the planting area in your vegetable, herb and flower gardens, paying particular attention of course to tomatoes and peppers.
If you have chickens, they need calcium too. Add crushed egg shells to their grit. The additional calcium will help them lay eggs with hard shells.
If you feed wild birds, mix some crumbled egg shells into birdseed or suet. This helps to strengthen the shells of soon-to-be mamma birds.
I’d love to hear your ideas and suggestions regarding eggshells.
In our goal to care for ourselves and our families, there are many challenges. Some more practical and some more emotional. But one of those practical challenges is to find ROOM!
Room to store food that will be accessible enough to our day-to-day living, so as to allow us to not only “Store-what-we-eat“, but to actually “EAT-what-we-store“. When I was a child, it seemed that most houses were built with a cold room. Ours was for sure. And it was COLD, all year round. All our non-frozen food went in there, the boxes of fruit my mother bought, and everything else that needed to be kept cold but not frozen. Twenty years later, by the time Dan and I were looking at houses to buy, the fashion was very different. There were fewer cupboards in kitchens, no (or very small) pantries and zero additional space to store food – especially if you wanted it cold. What the heck? Another twenty years later, with the homes my kids have purchased, I am noticing some common trends. The newer homes have fairly nice sized pantries, but virtually NO available space for additional storage. It seems that for the last several decades, storing more than a few week’s worth of food requires considerable creativity. And being creative is important, because where we store our food storage is a big factor in *how long we can expect it to last, *the quality that it will retain, and more importantly *how accessible it is to us to be able to USE. Types of containers, and conditions in the space we store it will impact its shelf life.
FINDING SPACE WHEN YOU’RE PRETTY SURE THERE ISN’T ANY
After we bought the house we are currently in, it took us a few years of trying this and that before we settled on not one area that worked for food storage, but a combination of three areas. A little over a decade ago, we made some big changes in what we were storing, which influenced of course, how we stored it. Although I still do home canning and I still dehydrate when its suitable, and yes, we still have a freezer, about ten years ago we began to incorporate FREEZE DRIED Food into our food storage. The exceptionally long shelf life was the initial attraction – twenty five years, as opposed to the suggested two years of canned food (whether home canned or commercially canned), and the one year or less recommended for frozen food. That’s a BIG Plus! But it was also the variety that appealed to me. Everyone knows that the weak spot of any food storage program is VEGETABLES. Eating canned fruit isn’t bad, but who really likes canned vegetables? canned peas? or green beans or beets? When I was a child, Popeye tried to convince us that canned spinach was desirable. It would make you strong! he said. And although he did a good job convincing me it would make me strong, even Popeye couldn’t make canned spinach taste good. Suddenly with freeze dried food, one could have spinach, broccoli, cauliflower, green beans, celery, onions, and a whole lotta other vegetables – that tasted like they had just been picked, and which were FULL of important nutrients! And not just vegetables. Fruits, dairy products and even meats!
When considering where to store food storage, it is important that you find a place that is dry, dark and cool. Wouldn’t it be nice to have those cold rooms of yester-year? But even though most modern houses don’t plan for that sort of thing, those three factors of *dry, *dark, and *cool, must be our focus when looking for a suitable place. All other factors are secondary to moisture and temperature.
CONTAINERS
Common containers for food storage are: *paper – such as sacks of flour and sugar, or cardboard pasta boxes – short term only. *plastic or cellophane – such as pasta bags, raisin bags etc – short term only. *plastic buckets with air tight lids – suitable to pour from, or place bagged foods into. Practical for holding large amounts of food while keeping smells in or out, air out, and light blocked. Shelf life is completely dependent on what you put into them. *glass – mostly used by home canners, this is as effective as metal cans except for the obvious need to keep in the dark. Food exposed to light will react to it. Shelf life is recommended to be two years or less. *metal cans – of wet food such as fruit, cans of soup etc – like jars, recommended shelf life is two years. Metal cans – of dried food extends the shelf life considerably. It is the absence of moisture and the absence of oxygen that is so beneficial, but of course, it depends what is in the can, and how dry it was when sealed.
In all cases, moisture in the #1 enemy, It is imperative that we protect food from moisture which creates a perfect environment for harmful micro-organisms to thrive in. *hint: moisture doesn’t always mean liquid. Be mindful of moisture in the air that dry food will absorb when exposed to it.
CREATING ROOM
When you invest in food storage, “where am I gonna put this?” has got to be a question we ask ourselves. We can’t just keep buying food without a proper place to put it. We need shelves of one sort or another. And we need some kind of dedicated space.
The space underneath stairs is often awkward and poorly used. Its generally an unfinished area, without heat, and If its in the basement, the cement floor helps it to be cool. The absence of a window keeps light to a minimum. Building some sturdy shelves can take best advantage of the space. Make sure the shelves are high enough for large #10 cans and deep enough for 3-4 of them or 4-6 quart jars.
SHELVING
The incorporation of freeze dried food into our family food storage meant that our storage situation needed to be adjusted. Frankly, it made it a lot easier. We had already invested in a shelf rotation unit. The company was then called SHELF RELIANCE (changed their name in 2013 to THRIVE LIFE). We opted initially, for the variety unit which held small cans like tuna sized, right up to the large number 10 sized cans, and everything in between. Seriously, it was one of the best investments we ever made in the area of food storage. It made rotating the cans so easy, and rotation is a major consideration when managing long term food storage. First in, first out. No more wasting food because it gets forgotten behind something else. The shelf rotation system was simple and brilliant.
For those like us, who needed some serious organization and to maximize storage space, this can-rotation system was the cat’s meow. It holds more cans than I could have imagined – up to 300 cans of varying sizes. No more stacking boxes and searching for what you’re pretty sure you have somewhere. And more importantly, no more forgetting about cans that remain tucked away until way past their expiry date. They are suitable to set up in a pantry, in a closet, in a food storage room, tucked into some corner in the basement, or in whatever available space you have – it keeps food uncluttered, visible and accessible.
In time, we bought another unit to accommodate some of our growing supply of large family sized cans of freeze dried food. But still, where to put them? and where to create more storage space? When we first got them, we kept them both in the laundry room which wasn’t ideal for a number of reasons, so we kept our minds open to other possibilities.
At the time, we had an exceptionally long family room in our basement. We measured off a few feet at the back and Dan built a wall, instantly creating a new room, narrow but sufficient for our needs. We put our rotation units into it, adding additional shelves as were appropriate. Having two rooms for food storage might not have been our initial preference, but one must make the best of one’s situation right? It does allow us to diversify and organize better. And it allows for easy access.
TEMPERATURE
When dealing with food that has such an exceptionally long shelf life as freeze dried food, it is tempting to assume that shelf life is unconditional, Make no mistake – there is no such thing as unconditional. Fluctuating temperatures of summer highs and winter lows undermine the integrity of any food, no matter how dry it is stays. That 25 year shelf life is dependent upon ideal conditions. Q: What is the ideal temperature condition? A: Consistent temperatures below 70 degrees Fahrenheit (or 20 degrees Celsius) with the most important part being “CONSISTENT”.
Yes, we all know people who store their food in an unheated garage, but in that condition (at least in the climate I live in) it is impossible to avoid drastic fluctuation of temperature. However, if that is your only option, all you can do is make the best of it. Do you best to keep the temperature as consistent as possible, and know that your 25 year expectation should unavoidably be adjusted. I have even known some who store their freeze dried food in an outdoor shed! Though it may offer shelter from the rain, shed, temperatures can easily dip below -40 C in winter and rise to almost +40 C in the summer, with everything in between. This is extremely undesirable, and will most assuredly affect the stability of your food. It is not necessarily cold or heat that causes the damage, as much as the continuous fluctuation between the two extremes.
In the end, all we can do is the best we can do. I am of the firm belief that FOOD STORAGE is very important. I believe it should be food of the highest quality possible, and that all precautions should be taken to ensure it stays healthy. Where to start? That is a discussion for another time, but it is critical to start somewhere. Better to have some than none. Better to start! Don’t wait for a location to suddenly appear. Take charge and carve out a spot that is dark, dry and maintains a temperature as consistent as possible. Build or buy some shelves to store it, and GO FOR IT. You’ll never regret it.
Where have you found the best place to store your food storage? I’d love to hear your creative solutions when space was limited.
“Yes, I know its a weed. But don’t be such a bigot. ” There I said it. Let’s get that out of the way from the beginning. Just because it volunteers its called a weed, but Hello, WEED is NOT a swear word. Some of my best friends are weeds. Just because something is called a weed, doesn’t mean we should discount it. The word is only a ‘term’. Many ‘weeds’ have earned their spots in my garden.
So, what exactly IS a weed? By definition, it is a “valueless plant growing wild” – especially on cultivated ground intended for a more desired crop. Generally, a weed is seen to be a troublesome plant, causing injury to its more desired neighbours. Okay that’s rude, and I admit – if a weed was being a jerk in my garden, it would have to go. But many times, the plant hasn’t hurt our feelings. All we know about it is that someone told us it’s a weed. Who gets to decide that? Most often, we consider a plant a weed, because it has been defined that way for us by the historically respected wisdom of “they“, whoever “they” are. “They” say that this is a weed, so therefore I must despise it, and do my best to eradicate it. Simply put, “a weed is a plant considered undesirable“, but perhaps it might be undesirable in one situation – while quite desirable in another. It is merely a label for a plant in the wrong place. The term itself is a relative term, and what may be a weed to you may not be to me, and vice versa. If a weed is characterized by not being wanted, then does wanting it, mean it is no longer – a weed?
Okay, so for argument’s sake, let’s agree that a weed generally ‘volunteers‘ itself – essentially, invites itself to the party – which really isn’t polite in some circles. And by common understanding, it competes with the invited guests, for resources like water, sunshine and space. Also – not polite. So it’s a little loud, and takes up too much room at the buffet, and yes – a weed usually reproduces rather aggressively, or is invasive, but still – let’s not HATE a plant just because it doesn’t have good garden manners. A plant that is a weed in one context is not a weed when growing in a situation where it is in fact, wanted. The first time I saw an oriental poppy, it had volunteered in my garden – uninvited, and therefore ‘a weed’.
What if you found value in some of them? Would they cease to be the scourge they are now? What if those same weeds became part of your summer meals? Many are available in the early spring, before your vegetables are even ready to pick. Used to their fullest, weeds can increase the potential yield of your garden, and at the very least – make it more interesting.
Most of the weeds I talk about in this post grow from self seeding, so they are up and established weeks before your regular garden. This means that you can start eating nutritious and delicious mixed garden greens (lambs quarters, chickweed, dandelion leaves, borage, plantain, etc) in your salad as early as May (in the Edmonton area) most years. By mid June, as your garden grows and develops. you will be eating more ‘regular’ vegetables from your garden, adding more and more to your salad as the days go by and needing weeds less. But not to worry, they don’t get their feelings hurt easily. They’re there for you when you need them.
BORAGE
Borage was ‘invited’ initially, into my garden, but because it returns year after year on its own – by definition it has become a weed. If one was a weed bigot, they’d miss out on what Borage has to offer. Borage attracts bees and other pollinators to your garden. You’ll need to remove it from spots where it will shade or outgrow nearby plants, but for heaven’s sake, don’t deny it a place simply because you didn’t invite it. Borage is edible in leaf, flower and seed, and fairly nutritious, though the texture is not so desirable. It is for this reason that it has an honoured place in my garden.
CALENDULA
Calendula are hardy, self seeding beautifully vibrant flowers, free spirits who grow where they want. I love their gorgeous bright orange splashes of colour throughout the gardens: flower, herb and vegetable. Because I pick them for fresh flowers in the kitchen, and also to dry for later, I sometimes worry that I am not leaving enough to self seed, so I intentionally ensure some blossoms get left to go-to-seed, and when ripened I freely scatter them. My investment in the future.
My discovery of calendulas came as a gift from a neighbour who thought I’d enjoy them. I didn’t know what to expect, but trusting her I broadcast the seed and was delighted the next spring when they sprang to life, and even more so later, when they showed their cheery bright orange faces. Calendula flowers attract pollinators all season long, so they are valuable as companion plants.
CHAMOMILE
German chamomile is an annual plant that reaches around 2 feet in height. It is probably the one you’re most used to seeing and the one pictured here, and though it is an annual plant, it is an aggressive self-seeder, so it will likely return year after year. Tricky. Wild chamomile is sometimes referred to as Pineapple Plant or Pineapple-weed, is an annual ‘weed’ that commonly grows in inhospitable areas like gravel driveways, cracks in sidewalks, road sides and of course in fields – any place where it gets plenty of sun and heat.
Pineapple weed gets its nickname from its appearance and scent. The shape of the blossom is reminiscent of a pineapple, and when you pinch one of the flowers you will smell the sweet, light sent of pineapple. Like the other chamomiles, it has medicinal qualities. It is a sedative herb that relaxes the digestive system and settles the stomach (including motion sickness). Also good for calming nerves, and as a mild relaxant to help you sleep. Because of its soothing properties it is used to help reduce stress and anxiety.
Its hard to say how to grow a ‘weed’ because just the nature of a weed means it grows wherever it darn well feels like it. Usually the problem is to stop growing where you don’t want it. But I find that to be true only until you find a useful purpose for it. Afterward it suddenly gets picky about its growing environ. Wild chamomile grows in cracks and seams and gravel, but in my garden it grows in a protected area, where weeds can be safe. But because it is used to abuse and inhospitality, it doesn’t thrive in a wholesome environment. Poor thing. So if you have a terrible spot in your yard, plant pineapple week in it. You’ll both be happy.
Pick it to use fresh, or to dry for winter use. Of German Chamomiles you can use the flowers and leaves, and even the stems, but I only pick the flowers because they’re so plentiful I don’t need anymore than that. But for the pineapple weed, because its so small and I usually don’t have a lot to pick from, I pick the blossoms and leaves, and if the plant is young and tender, I pick the stems too. Swish the plant around in water then flick off excess moisture or run through a lettuce spinner.
To make an infusion / cuppa tea, take a large handful and steep in tea pot with boiling hot water for 10 – 20 minutes. Easier to keep hot if you gently simmer in a small pot on very low heat. Strain as for any tea, and drink with a touch of honey or a dash of stevia to sweeten if desired. Adding a pinch of mint leaves gives it a nice flavour. Brew lots and chill it for a nice refreshing iced tea later.
CHICKWEED (common chickweed and long stalked chickweed)
I’ve taught classes where I have brought chickweed growing in a pot to show, and had people convinced they’ve never seen it before. I believe they have, they’re just not used to seeing it that up-close-and-personal, or perhaps that well taken care of. The plant lies low and trails the ground, the perfect ground cover. It is easy to pull up and get rid of, but don’t be so quick to try to eradicate it. It is one of my most valued plants (weed or no weed). Learn what it looks like and treat it with the respect it deserves.
Hated by many gardeners, chickweed can be transformed from a pest to a deliciously tender ‘vegetable’ by anyone with an open mind. Hardy, self seeds, highly recommended. With a delicate flavour, chickweed is a nutritional power house: calcium, essential fatty acid, iron, magnesium, manganese, phosphorus, potassium, selenium, silicon, sulfur, zinc, vitamins B1 B2 B3, C and E.
Common Chickweed that we so often find in our gardens, is a tender plant, branching out from a central root. The small leaves are bright green and sometimes referred to as ‘mouse ears’. The flowers are tiny, white and star like. Although its an annual, chickweed self seeds and so if you’re lucky, you can inadvertently bring in some seed with garden soil if you bring any plants into the house for winter. Common in most gardens, especially in damp partly shady areas.
Chickweed is super easy to eat right on the spot while you’re working in the garden. Be careful not to pull it up by the root as you don’t want to kill it. I know, that is contrary to what you’re naturally inclined to want to do with ‘weeds’, but once you understand and experience the value of chickweed, it will be a valuable and protected plant in your garden. Coarsely chop to add to a salad, throw into a smoothie or steam with other greens. There is no shortage of ways you can incorporate chickweed into your daily summer diet, and you will feel better for it. I promise.
Long-leaved Chickweed is a native plant to the Edmonton area. Also known as long-leaved stichwort or long-leaf starwort, it is a perennial clump-forming plant with stems that are erect or straggling, often branched. It can grow up to 20 inches long. It’s flowers are small and delicate, white with five parted petals.
It normally grows in wet meadows, woodlands, and in marshes where the soil is moist and fertile with full sun. It is considered protected in the wild, and as most native plants are endangered it should never be picked and transplanted. The only way to get one is to purchase a plant or seed from a responsible organization like EDMONTON NATIVE PLANTS SOCIETY which you can look up online. They also have a face book page. They propagate for the purpose of sharing the plants to interested gardeners.
using: The native, long leaved chickweed plant is edible, and can be used in all the same ways one would use common garden chickweed.
DANDELION
In addition to just good nutrition, dandelions have the potential to provide some therapeutic health benefits. They contain powerful antioxidants which we all know is important to a healthy immune system, and research also indicates they may have anti inflammatory properties as well as being a natural diuretic. Dandelions contain bioactive compounds that are known to assist in reducing cholesterol, and for generations they have been used to promote a healthy liver.
Personally, I don’t know about all that stuff. Some people are passionate about the health benefits, and of course some are always skeptical. But for sure they are nutritious and are unlikely to cause harm, as long as you’re not allergic, so for me – that’s good enough for now. I consider them a gift from Heavenly Father, and I’ll use them where I can.
Dandelions are a power house of nutritional value: highly nutritious, containing vitamins C and B6, thiamin, riboflavin, calcium, iron, potassium and manganese. Compared to spinach – the well respected “super food” – dandelion greens have 8 times more antioxidants + 2 times more calcium + 3 times more vitamin A + 5 times more vitamin E and K. That should be enough information to at least compel us to want to give them a try. Dandelion acts as a mild laxative that promotes digestion, stimulates appetite and balances the natural and beneficial bacteria in the intestines. They are a unique addition to your well balanced diet and healthy lifestyle.
using:
Dandelion greens are one of the healthiest of green vegetables. Yes, they’re a little on the bitter side, like radicchio and endive only more so. It seems that “bitter herbs” are the ones with all the nutrients in them. (How ironic is that?) So be creative, and be persistent in finding ways that you can enjoy them.
*Leaves / the greens: are more tender and less bitter in the early spring. Simply snip the leaves from your protected plants, as you would any other garden green. Wash in warm water, and dry as you would leaf lettuce. Cut them up to add into a salad to distribute among the other greens. Studies indicate that bitter flavours are great for digestion and curbing sugar cravings. Eating more dandelion can be as simple as sprinkling a handful of chopped leaves into your next salad. Later, the leaves get quite strong tasting with that bitterness unique to dandelions. I have heard the blanching them helps to get rid of the bitter taste. To blanch, put into boiling salted water for 30 seconds to 2 minutes. Strain them and transfer them to ice water.
recipe: DANDELION OMELETTE for one 6 – 10 dandelion leaves, washed, stem removed and lightly chopped. 1 stalk of garlic chives with bulb, chopped 2 eggs, lightly beaten
Boil some water and blanche the leaves for a minute or two. Strain and set aside. In a little oil, saute chopped garlic chives over medium heat till tender (just a minute or two). Add the blanched greens and saute another minute or so. Turn heat down a bit, and pour beaten eggs over vegetables. Sprinkle with salt and pepper or your fave seasoning. Cook omelette till eggs are set. Turn out onto plate and serve.
*Flowers: can be picked when they are nice and young. Wash them by gently swishing in cool water. You’ll be surprised how much dirt will settle in your water when you thought they were clean. Remove all green from the underside, not because it’s bad for you, but because it doesn’t taste good. Toss into your salad whole. Some people batter the blossoms and deep fry them like a fritter.
Or make a dandelion iced tea. NOT kidding! It is quite delicious and very refreshing. Pick lots of dandelion flower heads, being sure to wash them in cool water. Put them in a clean pot and pour boiling water over to cover and a few more inches. Let them steep for an hour or two till completely cooled. You can drink anywhere along the line, the only difference is gonna be whether its hot or cold, and the strength of the infusion of course. I drink it hot, room temperature and cold from the fridge. I like it all ways, but probably chilled is my favourite. Surprisingly it does not need any sweetener.
*Roots: are better later in the year, but before frost. When digging, make sure you dig deep down to get as much of the root as possible. Cut them off the plant and soak them in water to loosen the dirt. Brush and rub together to clean, changing water as needed.
To make a coffee-like hot drink (decoction): chop into small pieces no more than 1/2 an inch. Heat your oven to 350° F, and place roots on a pan to toast for 10-15 minutes. Don’t leave them alone, as they will burn easily. Check every three or four minutes and move them around when they begin to toast to try to keep the toasting even. The pieces should smoke a little and give off a chocolaty aroma while cooking. When most of them look like ‘chocolate’ pieces, and snap apart easily they are done. Allow them to cool, and then store them in an airtight jar out of sunlight.
I have a coffee grinder but I’ve never used it for coffee. LOL. I just throw these toasted root bits into the blender and blend to a coarse crumble – like cocoa nibs. You can store it like this too. To prepare drink, pour boiling water over top of the nibs and brew like you would a loose leaf herbal tea. Let it sit as long as you want, and strain like you would herbal tea leaves. Test for strength and adjust your amounts according to taste.
FEVERFEW
Feverfew is a cheerful, ferny plant with lots of pretty small white daisy-like flowers with bright yellow centers. It is adaptable and low maintenance. It loves full sun and well drained soil, but is agreeable to partial shade. When the flowers are mature / ripe, their yellow centers will begin to dry and brown into seeds. I usually take two or three of these seed heads and sprinkle them among my entire garden. That will give me hundreds of volunteer pop-up plants for next summer. They are a biennial which means they flower and go to seed in their second year. They don’t come back the next spring, but lots of little feverfew babies do.
In its second year, in a favourable spot it can grow to up to 20 inches. A nice bushy, ferny plant. Feverfew is easy to remove where you don’t want it, and its easy to transplant too. Its just an easy going friend, who doesn’t take offense. I allow it to grow profusely in my herb garden, flower gardens and even a few in my vegetable garden. Just because we’re friends, and we get along well.
Feverfew is such a pretty plant, it brings me joy. The taste however, . . . it may have medicinal qualities, but it would never make it in the kitchen. That’s okay. You can’t be every thing to everybody. The taste is strong and bitter to me. My mother-in-law said she’d have to put it in a mouthful of something else to eat it. And that is exactly what I would have to do. Be creative. You only have to eat one leaf.
Feverfew is NOT a pain reliever, so don’t take it when you’re in the middle of a migraine. It is a preventative. I have never suffered from a migraine, and rarely get bad headaches, but those who take one pill a day, or one leaf a day as prevention, swear by it. It is effective in decreasing frequency and severity, and many people I have spoken to about it, say that their headaches are significantly fewer and more manageable. It is also used to relieve chronic premenstrual cramping.
HORSERADISH
So many people are afraid of planting horseradish. They’ve heard nightmare stories about how invasive it is, and the truth is, if you don’t want to eat it, there isn’t much point in growing it. Yes, it will come back every year, so I guess that makes it a bit of a weed, but open your mind. It is a very helpful plant to have around as a companion plant, but also as a salad green in addition to the sauce you make from its root. And therein lies the secret of controlling it. If you eat it, you EAT THE ROOT. Harvesting it is how you control it. Digging out the root at the end of every season, prevents it from getting too far ahead of you, and robustness is pretty important if its gonna continue to come back.
Yes, horseradish’s most commonly used part is the root, known for its strong, pungent flavour (and its heat) – that you either love or hate. But don’t discriminate against the leaves, as they are quite edible and very delicious when they are young. They have a sharp, bitter, and peppery taste — similar to arugula and kale and yes, even radish. Snip one or two fresh young leaves and chop up to add to a mixed green garden salad. I’m not suggesting a “horse radish leaf salad”, but to have some horse radish IN your mixed green salad is completely delicious. Try incorporating some of the young leaves into your next garden pesto. Or even add to the greens in your stir-fried vegetables. Be creative. Don’t be a garden bigot by not allowing certain ‘herbs’ or vegetables in your garden to show you how wonderful and versatile they really are.
LAMBS QUARTERS
Like many weeds, lambs quarters self seed, so they are up and established weeks before your regular garden. Also called goose foot or pigweed – lambs quarters is a relative of spinach and quinoa. Sometimes known as wild spinach, and considered a weed in most gardens, it deserves more credit than it usually gets. Highly nutritious, rich in V C and E, essential fatty acids, iron, calcium, minerals and antioxidants.
Like spinach, beet greens, swiss chard and most other greens lambs quarters contains some oxalic acid which when eaten raw in large quantities can inhibit calcium absorption. These plants are so loaded with calcium however, that the amount of calcium not absorbed due to oxalic acid is minimized. Its a good idea to rotate your ‘greens’ for that reason anyway. Variety is a good thing. The black seeds are edible and very nutritious. Very good source of protein.
The underside of Lamb’s Quarters’ leaves and top of the new leaves are covered in a fine pink dust. Resist the temptation to wash it off as it is full of calcium and protein. It contains even more protein than kale. When lamb’s quarters is young, the entire above ground plant is edible. The stems and leaves can be eaten raw, steamed, or sautéed. Can be used any way and in any recipe that spinach is used, including a ‘spinach’ salad.
When I am in my garden, I will often pick the tender new plants and eat them while I work. I never pull them to get rid of them. They’re much too valuable for that, I’ll just break them off.
I’ll also add them to salads, or to any other green that I steam.
MULLEIN
Mullein is a big, tall, unique looking plant with long fuzzy leaves, and in the flowering years it can reach six or seven feet tall. Introduced to North America with European settlers, it is considered a weed, that grows wild in fields and ditches in many parts of BC and Alberta. Some of the leaves can grow about two feet long.
Mullein is a hardy biennial in the western states and provinces from zone 3 to 9. It loves sun and dry, so its the perfect plant for the backdrop of a country flower garden, or along sunny fence lines. It is drought resistant so once it gets established, it will pretty much take care of itself. It requires winter dormancy before it can flower. Yes its a weed, but its a great ‘weed’ so don’t be a bigot; bees love the yellow blossoms and birds eat the seeds. If you don’t want the seeds to disperse freely, then remove the flower stalk before it seeds. Personally, I don’t mind plants that self seed if they’re easy to pull up where I don’t want them. Mullein is easy to pull up, so I mostly let the wind or birds plant them where they want and I pull them up where its not gonna work for me. In fact, that’s how it came to me. As a gift from either the wind or some of my bird friends. I didn’t know what it was for a couple of years. Since its a biennial, it was different the second year, and confused me when it didn’t come back the third year, but a few babies took its place. My philosophy is to never kill something I don’t understand, and since it was new (and very interesting), I decided to let it prove itself to me. I figured it out finally and we understand each other now, and have a good relationship. It grows tall, so it needs room to be what it wants to be, but its so fun for the kids to touch the soft fuzzy leaves that I want it in a place where they can enjoy it.
As a biennial, the first year is the leaf year, getting only about three feet tall; the stalks and blossoms grow in the second year. Its small, yellow flowers are densely grouped on a tall stem, which grows from a large rosette of leaves. It won’t come back the year after it seeds, so if you can manage it, its good to have a few mullein plants in various stages of their development to ideally, you always have the tall yellow flowered stalks.
In the spring, when a cluster of a few plants appear here and there, I keep two or three at most in any given area and remove the others to replant elsewhere or two give away. With a little care, they’re easy to transplant.
Mullein is reputed to have expectorant and cough suppressant properties that make it useful for relief of the symptoms of sore throat and coughs. It has been used traditionally for respiratory conditions such as cough, asthma, pneumonia, and colds, but there is limited scientific research to support the claims. Currently the jury is still out on the medicinal uses of Mullein so for now, I use it only as an ornamental herb in my garden, and will continue to stay on top of continued research.
ORACH
Orach is closely related to spinach and lambs quarters. It is a self seeding annual, that stand erect and grow very tall. The leaves are most tender when they are young of course. Freely branching stems carrying many more leaves that decrease in size from bottom to top. Often the stems and leaves are tinged with red or purple. Sometimes they are all red, called Red Orach, and often referred to as “red spinach”. Aside from the fact that it is valuable as a food, it is extremely attractive in a vegetable, herb or even flower garden.
growing: In my opinion, orache is far superior to spinach as a crop vegetable because it can be harvested over a much longer period of time. I brought my first orach plant in as a transplant. A gift from a friend of my mother in law’s. For twenty years I’ve let it grow where it wants and then took out what was in an unsuitable spot. This year (2021) is the first year I have actually purchased seeds, and am planting a deliberate patch of orach. It will go to seed, but letting it, will produce make the leaves less tender. It responds very well to pinching, producing a lot of new stems covered in succulent young leaves. So pinch away, as soon as you see flowers appear.
using: I use Orach like spinach or beet greens or lambs quarters. When young, in a salad, when a little older and less tender, then I add them to anything I use normal ‘greens’ for.
PLANTAIN
Plantain is a low growing perennial weed common throughout most of the world, introduced to North America (like so many things) with settlement by Europeans. Whether you knew the name or not, the chances of you being familiar with plantain is very high, as it is found on disturbed ground almost everywhere – city, town, farm, meadow, woods, … you name it. In earlier days it became known as “white man’s foot” because it was common along roadsides and other disturbed areas. The seeds would stick to the boots of the travelers and to their animals. It grows and spreads in areas close to people and domestic animals. Interestingly, it is also wind pollinated so not dependent on bees, and the seeds along the spikes are popular with birds.
For all the above reasons, it has come to be a noxious weed in North America. Kind of ironic as the definition of noxious is “injurious to physical or mental health“, and plantain although perhaps irritating to farmers, can be very beneficial and in different parts of the world it is actually cultivated as a crop.
I have transplanted plantain plants to a ‘protected area’ of my garden, where weeds are allowed to grow in peace and safety. It has taken me a few years to educate the people I live with about the value in some plants so that the ‘weeds’ can be left to thrive. They don’t pretend to understand me. They just roll their eyes and shrug their shoulders and promise to stay out of the protected zone. Last year, I had to transplant in two more plantain plants because my well meaning mom dug them out in the spring lol. But I think we’ve made progress. I have put up a sign in that section of my garden that say “Let it Grow“. It was my daughter’s slogan; I voted for “Weeds have rights too”, but she was the one who made the sign so she had veto power.
The seeds and tiny flowers extend just about the full length of the spikes. The leaves are broad and oval shaped. The stocks holding the tiny flowers grow up from the roots.
They say that plantain leaves are edible, though you’d want to eat them very young in the spring as they get bitter and a little tough as the season wears on. I have never eaten them so don’t have an opinion. The seeds are also edible and when cooked will swell. I’ve never eaten them either.
It is used as a fresh poultice (called spit poultice) for insect bites. To make a ‘spit poultice (I know, I don’t like the name either), pick several leaves, and mash them together. You can put them in your mouth and chew up to make a green mush – hence the name. This could take you awhile as the leaves can be fibrous and …. well, chewy. The enzymes in your saliva apparently help release the healing and antiseptic properties from the leaf, and give it the proper texture to apply to the bite area. Wrap with gauze or other clean fabric to keep it on for several hours, replacing when it dries out. Similarly it is valued for its soothing quality and is used in salves for open sores.
Fun fact: because of its excellent water solubility, plantain seeds – also known as “psyllium”, is commonly used in commercial bulk laxatives. The seeds absorb water and become a thick, viscous compound that resists digestion in the small intestine. This resistance to digestion allows it to help regulate high cholesterol, triglycerides, and blood sugar levels, as well as relieve mild diarrhea and constipation. Unlike some other sources of fiber, the body typically tolerates psyllium well, making it a helpful natural choice.
Most of the psyllium seed used in North America comes from India as the herb is not commercially grown in North America. People use psyllium as a dietary supplement, available in the form of husk, granules, capsules, or powder. Manufacturers also fortify breakfast cereals and baked goods with psyllium. Psyllium husk is the main active ingredient in Metamucil, a fiber supplement that reduces constipation.
POPPIES
Poppies are the perfect example of why we should wait to see what something is before we decide its destiny.
One of my garden’s most pleasant surprises is the sudden midsummer splash of RED interspersed here and there. I first discovered Poppies quite by accident, in the little Ukrainian neighbourhood of our tiny farm-town – Calmar, Alberta. We were a year or two into our very first real garden, in our very first real home – an old, rundown house that we loved and fixed up. I worked hard in my garden, trying to keep it as weed free as possible, but one evening when I was wrapping it up for the day, I surveyed my work and noted a single tall weed in the middle of my potato patch. It looked so strong and healthy I didn’t have the heart to pull it out, so I left it. The very next day it rewarded me with a big, gorgeous red flower the like of which I had only seen in pictures. My neighbour confirmed it was indeed, a poppy – a “weed”. That was my first experience with the idea that the word ‘weed’ is a relative term. We really shouldn’t get so tied up in the word, as if it defined value. And yet we know we do. I learned that my poppy produced seed, the same poppy seed so popular in Ukrainian baking, and so began a life long friendship: Me and poppies.
That single poppy was the beginning of a dynasty. It did what all poppies do after they bloom, it went to seed. Inside a poppy pod are thousands of tiny seeds. At first white, they ripen into an assortment of grey and black. I took those ripened seeds and broadcast them all over my garden. The next year I had lots of poppies, and lots of seeds. I have taken the seed with me to every house I’ve lived in since then, and shared them with everyone who asked for some. In the mid 1980’s we lived in a townhouse for two years while Dan went back to school. My poppies were growing in the only sunny spot my small yard offered, one we prepared under our front window, with the many other flowers and herbs we brought with us. After my poppies bloomed, some stupid Neanderthal came one night and cut off all the unripe pods, taking them. When we woke up in the morning, they were all gone. Of course there was a purpose – it’s an opium poppy after all, and I supposed the thief knew secrets I didn’t know. I never grew poppies in a front yard again.
Poppies are a bright, colourful, early summer addition to any flower, herb or even vegetable garden. All they need is sun. They can grow to three feet high, maybe higher. Straight and tall, with beautiful toothed, light green leaves and striking crepe-papery flowers that tower over their neighbours. They come in lots of different colours, but of this type I have only ever had red, and slight variations on red.
I learned long ago that when they grow in clumps of several, and for crowding reasons they don’t get enough sun, they will not grow very big. Could be even just a few inches. They will flower, but just small flowers with small seed heads. Its important to thin them out to no more that two or three relatively close together, and make sure they are not shaded by nearby plants. Single poppies (with less competition for sun) will grow the tallest, making the biggest heads, hence the biggest flowers, and ultimately the most seeds.
Because I have limited space, my gardens are rather . . . . . . FULL. And sunshine becomes a premium resource. I don’t want the poppies being shaded, but I also can’t have them shading lower plants either, and I want good airflow in my gardens, so there are concessions the poppies have to make so that everybody can be happy. If it’s seeds you’re after, when the poppies have finished flowering, leave it to ripen. But they no longer need all their leaves, in fact the leaves begin to dry anyway. I pull off all the lower leaves, which allows for better air flow and more light to get to surrounding plants.
Truth be told, I’d grow poppies just for their brilliant flowers, brief as they are in bloom, but every stage of the plant pleases me. Its a lovely plant as it gets ready to flower and the flower is spectacular. Then when they’re ready, the seeds are edible, often sprinkled on top of bagels and used in muffins, breads, cakes and salad dressings. And when all is said and done, the dried seed pod is its own kind of beautiful, making a classy statement in the maturing garden, and a striking addition to dried fall flower arrangements.
Poppies are easy to grow. They want sun, and otherwise don’t ask for much. They don’t even need good soil, and will grow almost anywhere. There are many different varieties and colours, and from the same seed, I have occasionally had pink or even double flowering blossoms. Such is the miracle of genetics. The poppy is an annual flower, and I broadcast seed freely when I harvest it in September or October. It sits dormant all winter and when the conditions are right in summer, they start to grow. It is not uncommon for me to have sporadic blooms from the beginning of July through the end of August.
using poppy seeds
Truth is, poppies are the source of opium, morphine and many other drug compounds. For centuries they’ve been used from mild sedatives and pain relievers, all the way to life and soul-destroying drugs. Personally, I decided decades ago I wasn’t interested in pursuing any use other than to the ripe seeds as a food. So while I acknowledge the darker side, I’m not going to waste anytime debating where the line is regarding it.
As a food, poppy seeds contain essential minerals like calcium, magnesium, manganese, phosphorus, zinc and iron, as well as some B vitamins and omega 6 fatty acids so necessary to a healthy heart. They have a distinctive nutty taste and are used whole or ground into meal as an ingredient in pastries and breads. I have always loved poppy seed muffins, cakes and breads, but the true Eastern European poppy seed roll was an acquired taste. Having said that however, I really like it now. Recipes abound for tons of dishes so be adventurous and try them. My faves include: Poppy Seed cookies, muffins, scones, bundt cakes, loaf cakes and even angel food cakes. Poppy seeds as a topping for breads, rolls, bagels etc. Poppy seed dressing for salads.
PLANTAIN
STINGING NETTLE
this post is a work in progress . . . . I will add to it so stay tuned.
In the meantime, as always – I’d love to hear your relevant comments.
Rosemary is a native of the Mediterranean region where it grows as an evergreen shrub. In Canada it is considered a tender perennial, which is a joke in the Edmonton region because it will NEVER make it through the winter. It is an aromatic herb with fragrant, green, needle-like leaves and white, pink, purple, or blue flowers.
growing and harvesting
Rosemary grows best in well-drained, loamy soil in full sun. Water plants evenly throughout the growing season, but be careful it doesn’t sit in soggy soil. Other than that, its a pretty easy plant to have a good experience with.
In the Edmonton region, consider Rosemary as an annual, but it can be brought indoors at the end of the season with a fairly high success rate if you have a nice sunny window. Even indirect sunlight will keep it reasonably healthy. Nothing will ever be quite the same as being outside in the heat and sunlight of summer, so don’t expect that, but it will still be okay. During its sojourn in the house during the winter months, make sure it gets enough to drink; if you’re going to lose it, that will be why. They drink a LOT. To bring it into the house and not bring any potential freeloading bugs with it, dig the plant when it is still very healthy, before the cold has caused it distress. Gently shake all the dirt from the roots, and gently trim if necessary. Prune the plant by 1/3 and then pot it into a clean pot with clean potting soil. Set in a nice sunny window for its temporary winter home.
I buy two or three rosemary plants every spring to plant in my herb garden. You can get a trailing rosemary or a plant that grows upright. I like to get different kinds if I can find them – just for variety. Prune regularly so that plants won’t get lanky. I keep one in a pot on the patio that I bring inside in the winter. It’s just easier that way for me to transport in and out, but you can also just dig a plant up at the end of August as described above, and then replant it outside in the spring after ALL danger of cold nights is it the past.
To use throughout the summer, simply snip a branch as needed and bring it in for dinner. If you’re pruning regularly anyway, you’ll always have fresh rosemary on hand. At the end of the season, cut your rosemary right off at the ground. Swish in water to clean and shake off excess or strain in a salad spinner. You can dry them in the dehydrator but I’ve found that the leaves go too dark and I don’t like that. I usually just lay the cleaned branches out on a clean tea towel and leave in the open air for about a week till they’re completely dry. Fluff up once or twice throughout each day to ensure they’re drying evenly. When completely dry, pick up a branch by the stem in one hand, and gently strip all the needles/leaves with your thumb and forefinger of the other. Store in an airtight jar in a nice dark cupboard. Label with date.
using Rosemary in the kitchen
Rosemary can be used fresh or dry, with the needles removed and minced or as whole sprigs, to infuse flavor into a larger dish like a stew or roast. To strip fresh leaves from the stem, pull the needles in the opposite direction from which they grow and they should easily slide off the stalk. Fresh rosemary is easiest to use because the leaves are soft and pliable, but if you don’t have a plant in the winter, then it’s easy to use the leaves dried.
Use rosemary with chicken and other poultry, pork, steaks, and fish. It also goes well with grains, mushrooms, onions, peas, potatoes and spinach. These are my favourite ways to use it: *Roasted potatoes: cubed potatoes in baking dish, drizzle with olive oil and sprinkle liberally with chopped rosemary, coarse salt and cracked pepper. Bake in open dish at 400 degrees till nicely browned and tender to the fork. Timing depends on how big your potato pieces are – I use bite size pieces and it generally takes 45-60 minutes. Toss every 10-15 minutes to ensure they’re evenly coated with oil as they roast. *Rosemary bread: add chopped rosemary to bread dough, especially sourdough. *Rosemary in olive oil and balsamic vinegar to use as a dip for freshly baked bread. Serve along side a fresh green salad.
SAGE – a culinary herb
Sage has a long European history as a medicinal plant, but is most commonly used nowadays in the kitchen. It has greyish green elongated leaves, with a soft, downy surface, and its pretty flowers are shy little spikes of purple, blue, white or pink.
growing and harvesting:
Sage is an easy to grow, hardy ‘semi perennial‘ with uniquely shaped and coloured leaves, that looks good in every garden, and is as much at home in your flower bed, and your vegetable garden, as your herb garden. When I say ‘semi perennial’, I mean in the Edmonton area – zone 3A/B – sometimes it comes back in the spring, but sadly – you cannot count on it from one year to the next. I generally plan to buy one or two greenhouse sage plants in the spring, and if what I had growing last season come back, then lucky me, I’ll have more. If they don’t then I’m still covered. Welcome to Alberta. Frankly, for the average household, a single sage plant is probably sufficient for all your needs anyway. A few years ago, my son introduced me to sage ‘tea’ (really an infusion), and I really like it, so since then, I grow more, to have enough for tea throughout the winter.
Plant in full sun, well draining soil. Sage likes to be near rosemary and carrots, but they do not like cucumbers so keep them separate. Be sure to water young plants regularly till they get established.
To use continually throughout the summer, simply pinch off leaves or snip off small sprigs from the plant. Don’t harvest too aggressively too early. Once your plants are established, especially if they’re in their second year, you can harvest two or three times during the season. The flavour is best when fresh, but it is easily dried or frozen to store. s
drying: You can hang sprigs of the leaves in a shady, well ventilated area. I do not. I’ve never really had a convenient spot to do that in the quantity of herbs I dry all summer long. I wash, shake off excess moisture and pat dry. I pinch off individual leaves and scatter loosely onto a clean tea towel – leave for up to a week, maybe more if the weather is humid. Every day when I think about it, I’ll fluff the leaves up with my hand to ensure they get enough air and are drying evenly. If you have a dehydrator, you can do in a couple of hours what might take a week to do in the open air. Make sure they are COMPLETELY dry before storing in an airtight container.
freezing: Apparently sage keeps its flavour well when frozen. I have never done this, but I can see the value for some people. Freeze loosely on a tray, then transfer into a labelled and dated freezer bag. Keep your bags handy in the fridge freezer in the kitchen so they don’t get lost in the bigger freezer.
Personally, I choose to dehydrate, mostly for convenience. I suppose how you choose to preserve it, depends on what you plan to use your sage for.
using in the kitchen:
*The most common use of sage in the North American kitchen is in traditional stuffing for roast meats like pork or turkey. Thanksgiving and Christmas dinner just wouldn’t be the same without that comforting smell of roasting turkey with sage in air. But! Don’t limit sage to only twice a year. Be experimental. *Add the crumbled dried leaves to tomato sauce. *During the summer, a sprig of fresh sage is a lovely, edible garnish on any dish. *Fresh sage in a jug of chilled water, makes for a nice light, refreshing drink. *Fresh or dried sage steeped in boiled water makes a nice infusion tea that is said to have have a calming effect. *Fresh or dried sage (chopped or crumbled) creamed into butter and left to sit for a few hours, makes a nice lightly flavoured butter. Use the butter for fresh biscuits, to top mashed potatoes, or to fry eggs or omelette.
non culinary use
Sage is known as an “aromatic” herb which means simply that it has a noticeable fragrant smell. This aromatic quality makes it a good addition to potpourris. Sage has astringent properties which tighten the skin. Dab a cold, strong sage infusion tea onto your face with a cotton swab. Keep it in the fridge. Sage has expectorant properties, which can be helpful for throat and chest disorders, promoting a productive cough to clear phlegm from the airways. Drink as a strong infusion tea.
SAVORY – culinary
Summer Savory is an aromatic plant related to rosemary and thyme, native to North Africa, southeastern Europe, the Middle East and Asia. As with so many foods, it was introduced to North America with European settlers. Although a perennial in some parts of the world, it rarely makes it through the winter, so be prepared to rebuy next spring if you love it. It can grow up to 20 inches high and has a white to pale pinkish flower. The flavour is intense, but milder than the almost bitter, stronger taste of winter savory.
growing and harvesting:
Savory is easy to grow, but since I only want one plant, it’s not worth my time to plant indoors by seed, so I buy it from a local nursery – which is sufficient for our needs. Best place is a well drained, sunny spot. If you want several, you might want to plant by seed in the house by the beginning of March, but definitely its gotta go into the garden as a plant, not a seed. Once it gets established, you can pretty much leave it alone. Don’t worry, it knows what to do.
By mid summer, your Savory is ready to pick. I pick all the bigger stalks, leaving some smaller ones to mature for a later picking. Wash by swishing around in clean water, flick off the excise and place the herb onto a clean white kitchen towel to dry. Plan to leave it at least a week. When thoroughly dry, pull the leaves from the stock (the tines of a fork are handy for this) and after removing any small stick-branches, place into a clean dry canning jar, storing out of the light.
using in the kitchen:
Savory resembles the flavour profile of sage and thyme, and smells like good down-home cooking to me. I think of roast turkey or chicken and stuffing, and gravy, so of course its means Thanksgiving Dinner to me. But good ol’ down-home cooking means a lot of other things too, like hearty bean soup.
who doesn’t like a nice hot thick bowl of ‘hearty’, on a cold fall or winter day? Savory White Bean Soup 1 lb white beans, sorted and rinsed 12 cups vegetable stock or chicken stock 2 bay leaves 1/4 oil (I prefer olive oil) 2 cloves garlic minced 2 lg onions chopped 3-4 lg carrots peeled and chopped 6+ stalks celery chopped 1 can tomatoes – whole (sliced), diced, stewed, your choice 1 teaspoon – 1 Tablespoon (how strong do you like it?) SAVORY, crushed leaves but not powdered please 2 teaspoon salt + 1 teaspoon pepper (if you’re using prepared bouillon for stock, its likely already salted. Taste test and adjust accordingly later.) Rinse beans, then cover them with stock water. No salt at this point. Add bay leaves and bring to a boil. Turn the heat down to a slow rolling boil and simmer steadily covered for about 2 hours (till beans are beginning to tender). At this point, in separate pot saute in oil – garlic, onions over medium high flame, for one or two minutes till aromatic. Add remaining vegetables and saute 3-4 minutes max, then pour the vegetable mixture into the pot of beans. Add the can of tomatoes , savory and salt and pepper (tasting to adjust seasoning) Simmer slowly for another 30 minutes or so till all are tender and starting to thicken. Remove from heat and allow to sit for another 5 or 10 minutes before serving. *optional: corn is wonderful in this end of summer meal. I use freeze dried. Add 2-3 cups. Serve with nice crusty piece of whole wheat sour dough bread.
* the age of your beans will influence the length of time they need to be cook. Older beans need longer time. Keep this in mind earlier in the day so you don’t rush the soup if your beans are older.
non culinary use
With its intensity, Savory has long been used to treat a variety of ailments such as a gargle for a sore throat. It is also used to enhance appetite, as a remedy for stomach and digestive disorders, and to help alleviate symptoms of asthma and colic. Personally, I am only interested in this wonderfully flavourful herb for its culinary benefits, although I am intrigued about that gargle idea for a sore throat.
SORREL
A hardy perennial, reliable to come back every year, will thrive on little attention, and is among the first plants to provide fresh green leaves in the spring. I don’t know about you, but that is a winning combination in my books. Lemony taste, strong flavour, can be lightly sautéed or added to salads.
growing and harvesting
Sorrel grows best in full sun, but will tolerate a little shade, and will even last longer into the summer before seeding. It has a very deep and persistent tap root which helps it do well with little attention, but don’t ignore it completely. Sorrel should have a minimum of one inch of water a week, so if it doesn’t rain regularly, give it a drink now and again. I’ve read that sorrel can be invasive, but I’ve had a single sorrel plant for years and have never had it make any attempt to take over. It can be divided into two plants, which I intend to do this spring, as I am ready for more of it.
It is a substantial plant, growing up to 18 inches high, so the leaves are nice and big too. To harvest, simply pinch off young leaves from the base. More tender when its young during the spring, so don’t waste those early weeks by forgetting about it. Careful, rabbits love sorrel too.
using in the kitchen
Lemons and limes aren’t the only foods that have a tart, acidic flavour, sorrel has got a lotta PUNCH. Surprising for a green leafy vegetable. I’ve heard it described as lemonade in a leaf. Long before citrus fruits ever reached Europe, people used it to add a sour flavour to the dishes. It is very popular in many parts of the world, but quite under used in North America, probably because we haven’t figured out what to do with it. Be adventurous. Be part of the movement that is helping bring this forgotten herb back to the table.
Sorrel leaves are tender in spring, but as the season wears on, they get a tougher. Don’t let that dissuade you though, they can still be used in soups and stew, and even pureed to add their wonderfully distinctive flavour. In Nigeria, it is steamed and added to onion and tomatoes with salt and pepper. In India, it is used in soups and curries with yellow lentils and peanuts. In eastern Europe, it is used to make sour soups, and stewed with vegetables. In Greece it is used with other greens in spanakopita. In the middle east, it is simmered lightly and served cold, marinated in olive oil, or stewed with onions, potatoes, garlic and bulgur wheat or lentils. It is even dried and then used as a dried herb in the winter, to flavour dishes.
Great in a mixed green salad or as a garnish. All sorrel is incredibly sour with a lemony flavour, and you probably won’t want to eat straight in large quantities. Just as well, because just like spinach, beets and their greens, swiss chard, rhubarb, and other vitamin rich foods, it contains high amounts of oxalic acid. This doesn’t mean don’t eat it, it means that moderation is the key. Studies show that lemon juice has a neutralizing effect on oxalic acid, so sprinkle some more on your salad.
Use sauteed sorrel in omelette, fritatta, or as a pizza topping.
If you’ve never tried sorrel, be prepared to pucker up. It is packed with potent astringency and a lemony, citrus-like flavor. Coarsely chop or tear into pieces to add to a mixed green salad. It bumps up the acidic quality of your salad, lifting the intensity of flavour to new heights. Gone are the boring, tasteless greens that need a dressing to make them taste like anything. For a dressing when adding sorrel to your salad, just use less vinegar or lemon juice. It also cooks down quickly when sautéed. A traditional way to enjoy sorrel is cooked into a lemony flavoured sauce for fish (without the lemon). If you don’t have lemons to make a salad dressing, use sorrel.
recipe for Sorrel Sauce 2/3 cup heavy cream 1/4 cup butter about a dozen sorrel leaves, stems removed 1/4 cup chicken or vegetable stock – maybe salt and pepper to taste Slice the sorrel leaves very thin. That is easier to do when you roll them up tightly. Bring the cream to a simmer in small pot – this will prevent it from curdling when you add the sorrel later. Not kidding. In another pot, melt the butter and add sorrel to saute and cook down. The colour will loose its brilliance. Stir in the hot cream, stirring while you bring it back to a slow simmer. If the sauce is thicker than you prefer, think it out with the stock, adding slowly and stirring till you get it to the consistency you prefer. Salt and pepper to taste. Pour over fish, chicken breast or even roasted potatoes.
STEVIA
A super sweet, natural substitute for sugar that is calorie free. Almost too good to be true, but it really is. Once you’ve grown stevia and are used to having it around, you’ll grow it every year. Native to the tropics of Central America, the stevia plant produces leaves packed with super-sweet compounds that remain stable even after the leaves have been dried. So that means you’ve got your FRESH natural sweetener available in your garden for snipping all summer long, and dried natural sweetener available in your kitchen for the rest of the year. Its been a common sweetener among the indigenous of Meso America for centuries, and is gaining in popularity in North America recently too. Popular and important to diabetics, dieters, those who want to reduce their sugar intake, and those who simply want to eat healthier. It is especially well-suited for sweetening drinks, salad dressings and yogurt.
There are many derivatives of stevia that are commonly used in in our food industry, but I am only talking about the plant that we grow in our gardens. That is the only way I use it.
growing and harvesting:
Growing stevia is easy in well-drained garden beds or large containers, and the leaves can be dried for winter use like any other herb. It grows best in warm conditions similar to that of its native Central America, and in the ideal climate with grow up to 2 feet high. In the Edmonton area where I live, you can expect full gown plants to grow nearly that high. I grow 1-3 stevia plants in my herb garden. They need full sun.
Stevia can be started from seed indoors around February to March, but germination is spotty at best and they’re pretty picky in their infancy. As I only ever intend to buy 2 or 3 plants, it’s simply easier pick them up at a local greenhouse. And frankly a couple of plants will give me more stevia than I will use all year long. Choose a well-drained site in full sun for your plants, and set them out after all risk of frost. Don’t worry, once they’re big enough for the garden, they become very low maintenance.
when? You can pick leaves anytime during the year as you need to use it, but for a bigger picking, watch for when it looks like your stevia is starting to bloom. You want to harvest before the buds flower. If you’re away and miss it by a few days, remove the flower heads and go ahead and harvest. If you let it go to seed, the leaves will grow smaller and energy will go to the production of seed.
With my garden clippers, I cut the stalk off, leaving 3-4 inches at the bottom, MAKING SURE THERE ARE AT LEAST A FEW LEAVES at the bottom. This is so that the plant has a chance to regrow if the season and weather allows, hoping of course that I’ll have a chance for one more smaller picking at the end of August. Make sure you pick it before the first frost. If it freezes, you’ll lose it.
Rinse leaves, lay out onto a clean kitchen towel to air dry for a few days. Might take up to a week depending on quantity and humidity in the air. Every day fluff it up to ensure good air flow.
using in the kitchen
Throughout the summer, I will use stevia for the odd sweetening job straight from the garden. The amount required to sufficiently sweeten a cup of tea for example, is surprisingly small. Like 1/4 of a leaf (if its not too big). Seriously. Taste test stevia to become familiar with it. It is shockingly sweet. If I am making a morning smoothie with sour cherries or tart raspberries, I might want to sweeten it up a little. Instead of sugar, honey is of course a lovely sweetener. But try something new. A single leaf of stevia from the garden is probably enough to take the sour edge out of your smoothie. Taste test using one leaf at a time. Too many will make it sickeningly sweet, and you’ll be surprised at how few it takes.
Remember to use dried stevia sugar in small proportions, as it is nearly 30 times sweeter than cane sugar. Roughly, one teaspoonful of dried leaves powder is equivalent to one cup of sugar; therefore, use it in small quantities adjusting the amount to achieve your desired levels of sweetness. Stevia ‘sugar’ is processed into a white crystalline powder, approximately 300 times sweeter than regular cane sugar.
recipe for Stevia Syrup: add a cup of hot water to 1/4 cup of fresh, finely crushed leaves. Allow to settle down for 24 hours, strain, then refrigerate.
Use stevia to sweeten tea or lemonade. Can be added in jam, yogurt, ice creams & sherbets, smoothies, desserts etc.
ST JOHNS WORT – insomnia and depression
St. John’s wort – know as a mood elevator – is most commonly used for conditions that sometimes go along with depression such as anxiety, tiredness, loss of appetite and trouble sleeping. There is strong evidence that it is effective for mild to moderate depression. Also used for symptoms of PMS and menopause, attention deficit-hyperactivity disorder ADHD, obsessive-compulsive disorder OCD, and seasonal affective disorder SAD.
SHOULD NEVER BE USED IN CONJUNCTION WITH DRUGS FOR THE SAME PURPOSE, as there is a high possibility of poor interaction. Can be purchased from a health food store in capsule or tincture. From the home garden, most often used as an infusion tea.
Odd name I know. The word “wort” is an Old English suffix for “plant” and is frequently found in other common plant names. In this case it means – St. John’s Plant, and refers to the fact that the flowers were traditionally harvested on the Catholic Saint’s Day honoring the nativity of St. John the Baptist, June 24. After harvesting the flowers, the believer would hang them over a painting or statue of St. John in the home, which was thought to protect the believer from evil spirits.
growing and harvesting
Native to Europe, St John’s Wort was so valued for for its medicinal qualities, that it was introduced to North America when Europeans first began colonizing here. It escaped cultivation in the United States and spread throughout and into Canada, and is now listed as a noxious weed in many states and provinces.
It is a short woody, perineal shrub that grows about 2-3 feet tall, and has fragrant yellow flowers from mid to late summer. It grows well in all kinds of soil: sand, clay, rocky or loam, and tolerates acidic to slightly alkaline pH conditions. It adapts to both moist and dry soil, and even tolerates occasional flooding or drought. It spreads easily through roots and seeds, and is considered invasive.
It is loved by bees and other pollinators, and is still valued as a medicinal plant. To harvest, pick the fresh flowers and buds, or a quicker method is to simply cut the top 2 – 3 inches of the plant when it is full bloom in late June/early July. I swish in water to rinse any dust off, spin in my salad spinner to remove excess moisture, and then lay loosely on a clean tea towel on my table. Fluff up with my fingers a few times a day to ensure even drying, and let it sit for at least a week. More time if weather is humid. When completely dry, put into an airtight container, label and keep in a dark cupboard.
using
The leaves and flowers of this plant are all edible and can be used in garnishes and in salads. It is most commonly brewed to make an infusion tea. When consumed in large doses it can cause skin reactions to sun exposure.
St John’s Wort is credited with so many of curative properties, some of them based heavily on superstition, that it is hard to know what is accurate. I lean toward believing the mood elevation properties, simply because they seem to have a little more science behind them. I grow it for this reason, and harvest the flowers for this reason. There are some toxic attributes too however, when taken to excess, so as in all things, moderation is the key. If I was going to use it medicinally, I’d want to do considerably more research than what you have available here.
I’d love to hear your thoughts on any of these valuable garden herbs.
Welllll, maybe I don’t absolutely love all of the ‘verb‘ part of it. But I like what it yields. I like the feeling of everything being clean. And I like it enough to do the work necessary to make it a reality. I like the freshness of knowing the medicine cabinet and bathroom cupboards are wiped down and organized, and the mirrors are polished, and corners are wiped clean.
I like dejunking – getting rid of things we really shouldn’t be keeping anymore anyway. I like that the fridge is clean inside and out, that behind it is is clean too. I like the look of a freshly oiled table and sideboard, and the bright clean look of all surfaces that have been oiled. I like clean windows. The truth is, I’m not especially fond of the actual cleanING part – but very fond of the CLEAN part, and so far, in my life – there’s only one way to the desired destination. If I was rich, I’d probably hire someone to come in and do those deep cleaning jobs for me, or at least help me so that I could just skip ahead to the wonderful adjective version of ‘clean’ and not have to wade thru the verb version of it. . . . .
I have many memories of spring cleaning when our kids were home. Some of them are good. Oh well. I guess they’re all kinda good. I just had some lazy-butt kids when it came to spring cleaning, who didn’t always catch the vision of the satisfaction that comes from a job well done. Often times I wondered if the pain of forced labour was worth the price I had to pay for it, but I usually didn’t let that interfere. Especially if they ticked me off.
We made it a habit to use the week of spring-break for spring-cleaning. And by ‘we’, I mean the ‘royal we’ of course. As in – ME. “I” made it a habit to use the week of spring break for spring cleaning. “They” didn’t have much choice. It wasn’t a popular idea, but it had its advantages. I created a list of what needed to be done. The first person who got off their butts to get started, got their choice of jobs, the last person got what nobody else wanted. And of course, their rooms – that went without saying. Everybody over 8 was responsible for their own rooms. Each job was calculated to take the better part of a day to complete. Nothing else could be done during spring break till your job was finished. That should have worked better as an incentive than it often did. There were times when certain individuals spent the whole time feeling sorry for themselves and then the week was done, and they never did get to enjoy their week off school. And then, having wasted their entire spring break getting to do nothing they wanted, they ‘really’ felt sorry for themselves. And they thought I should too. But I didn’t. I just felt sorry for me. And the pain they put me through while they moaned and complained about the injustice of it all.
And now, all these years later, they’re all gone and they have kids of their own, and they can figure out what they want to do about spring cleaning. There are options of course: 1) do nothing and get zero results, 2) be the martyr and do it all yourself, never training your kids how to clean and find joy in a freshly cleaned house, 3) find ways to motivate your family to pitch in and do their part, 4) prevent the need for spring cleaning, by cleaning deeply on a regular basis all year long, which you could do on your own, teaching your kids that some magical fairy godmother is the source of all shiny surfaces, or you could do with the helping hands of those who live in your house. Do I regret being the meanie who made them clean? Nope. Was it easy? Nope. Would I do it again? Yup.
And now, its just me to clean. sigh . . . . and now I have to motivate myself. sigh again . . . . . There are so many other things I’d rather do. But I remind myself: while I don’t especially love the ‘verb‘ part of it, I like what it yields – and there’s only one way to get there.
“A weed is a plant whose virtues have not yet been discovered.” Ralph Waldo Emerson
Whether we’re talking about people, animals, or plants, a good companion provides some sort of benefit, so with that definition in mind, Companion planting is simply the practice of deliberately planting different types of plants in the same proximity for beneficial reasons (often mutual benefit). It could be to maximize available space, it could be to minimize damage from pests or weeds, it could be to attract pollinators, or to provide habitat to beneficial insects, . . . . any reason that could yield better health or an increase in productivity of plants is reason enough to practice ‘companion planting’. It could be because some plants release chemicals that attract or repel predatory insects, cause or prevent problems or disease, or even enhance or damage soil suitability. It is the best way to maximize the efficiency of your garden.
When referring to the practice on a larger scale, the term is “intercropping“.
Just like people, plants need good companions to be their very best. And just like people, some plants can be real jerks to other plants. We sometimes think that because plants don’t freely move around, they don’t have control over their environment. In actual fact however, like us, plants have communities that are either beneficial to them, or harmful. If left up to nature, a plant (we’ll call her Maggie) may not repeatedly volunteer to live in certain community environments because the bully plants have crowded her out or shaded her from the sun or absorbed a disproportionate amount of water or nutrients from the soil. Some plants actually exude chemicals that hurt or even kill other plants. But Maggie doesn’t have much choice if we deliberately, but innocently choose to PLANT her into a toxic community. Her only option is to respond to the stimuli around her. And that, all plants will do.
If Maggie is planted in a good community with good companion plants around her, her response will be health and happiness. And she will be beautiful – all that nature intends her to be. If she is planted in a toxic community, with bad companion plants around her, she will be sickly, limp, prone to disease, susceptible to certain bugs, or will otherwise demonstrate any number of variances contrary to her best self. You can water her all you want, fertilize her, prune her, say kind things to her, . . . but she is doomed, because you put her in a place where her new neighbours don’t like her, or vice versa.
Plants compete for resources, sunlight, space and nutrients. Certain plants support each other while others simply don’t get along. As the community planner of your garden, you can create peaceful neighbourhoods with good companionships, or ruiness neighbourhoods of plants that are poor companions. Don’t be restrictive while you’re planning your garden community. Diversity is the key. Just like people of all colours and kinds can be great neighbours as long as we’re friendly, flowers, vegetables and herbs can happily rub shoulders with each other in the same neighbourhood of your garden. No longer do vegetables need to be grown in long isolated rows, where pests and disease can transfer easily from plant to plant. Intercropping with good companions can break up some of that.
This is especially important in an urban garden where space is the issue. Many vegetables are pretty enough to be planted in the flower garden and many flowers are helpful enough to be planted among vegetables providing vibrant splashes of colour among the varying shades of garden green. Tomatoes grown among roses. Tulips grown among parsley. Kale plants in the vegetable garden, flower garden, herb garden and tomato patch. Having a veritable Heritage Days Festival in your garden all summer long is good in every single way, for everybody.
my first experience with the concept of companion gardening
In 1982 I had a great idea to experiment with – for potatoes. Dan hasn’t always been big about all my ideas, but he usually goes along with them, which he did that year – much against his inclinations. We collected several used tires. I laid four of them along the south west side of our garage, and planted one potato plant in each. As the potato plant grew, I covered it with soil and added a second tire on top, eventually filling it with soil. Throughout the summer as the potato plants continued to grow above the tire, I continued to add another tire which I then filled with more soil. I am thinking we stacked them each five tires high. The idea was, that each plant would fill up the whole space, all five tires high – with potatoes. I had read of some gardeners who received up to a hundred pounds of potatoes from a single plant, and I was very excited about the prospects. At the same time as this experiment was being conducted, I planted the entire rest of our garden in tomatoes! One hundred tomato plants. Nothing else. The potatoes were surrounded by tomatoes on all sides but the backside which was against the wooden garage wall. I didn’t know much about tomatoes in those days, and I didn’t stake them let alone prune them. They pretty much took care of themselves and just grew. I had intentions of making tomato everything that year. Tomato salsa, tomato sauce, tomato ketchup, and of course canning lots of tomatoes . . . you name it, I planned to do it.
We moved from that house at the end of August, but Dan went back sometime in the following weeks without me to harvest everything. He brought back boxes and boxes of tomatoes, in varying stages of ripeness, but not.a.single.potato. Not a one! He removed all twenty tires, and not a single potato! We were both shocked, and disappointed. He was disgusted. I was perplexed. He swore off doing anything similar in the future, I remained perplexed. There had to be a reason because the theory was sound, and others who had gone before me testified that it had worked for them. There was something amiss; I just couldn’t put my finger on it. I figured I would try it again another year, but first I needed to figure out what happened.
A few years later, I came across an article that said tomato plants inhibit root growth of potatoes. I was shocked. Who knew? I thought of my poor potato plants surrounded by their nemesis, and it opened my eyes to the whole idea of companion gardening. It made sense that one simply shouldn’t plant everything wherever one wanted, and then expect magical results. Shortly afterward, I came across a book sold by Harrowsmith Magazine called CARROTS LOVE TOMATOES: Secrets of Companion Planting for Successful Gardeningby Louise Riotte. I bought it and eagerly turned to read about tomatoes and potatoes. In it, author Louise Riotte says “Potatoes do not do well near pumpkin, tomato, raspberry, squash and cucumbers. The presence of these plants apparently lowers the potato’s resistance to blight.” In another chapter she says “Don’t plant [tomatoes] near potatoes, since tomatoes render them more susceptible to potato blight.” hmmmmmm I can’t say that I noticed blight on our potatoes, I am not sure I would have known what it was anyway. But I did notice NO potatoes. That was pretty hard to miss. I have searched and searched for confirming information about tomatoes inhibiting root growth of potatoes and have never found it again. I can’t say whether its true or not, but a few things I do know – 1) there are many factors that could have weighed in on the potato misfortune that year, 2) there could very well have been a bad arrangement with the proximity of those poor potato plants growing amongst so many hooligan tomatoes, 3) it was worth trying again from a more informed perspective, 4) I now had a newly awakened interest in plant compatibility.
I wanted to plant potatoes in tires again and many times pitched the idea, but Dan flatly refused to have anything to do with it. His reasoning: “We tried it. It doesn’t work! Learn from our mistakes.” My reasoning: “it didn’t work that time, but there were many factors that could have contributed – like all those tomatoes. Its worth trying again.” But then he threw in that clincher “Old tires in the garden are ugly.” He had me there. He was right. Twenty used tires in an urban garden that was an extension of ones’ back yard – is pretty ugly. I gave up. But its haunted me ever since. It SHOULD have worked.
Another example is the black Walnut tree. I mention in my composting article that there is a toxin produced by the Black Walnut called juglone, which essentially eliminates all competition. Walnuts are not friends with vegetable gardens, and not only do you not want them nearby, you also don’t want to use any part of a walnut tree in compost intended for vegetable gardens.
Sometimes, good companionships make sense when you know the reasons behind their suitability. For others it is like memorizing the periodic table in chemistry. You won’t be able to memorize them all, so don’t even bother, but that doesn’t mean you shouldn’t employ the science of companion gardening. Albert Einstein is reported to have said “Never memorize something that you can look up.” Whether he actually said that or not is disputed and really – who cares? I follow the same philosophy though. In this day and age there are many sources to find reliable companion tables. Find one or two. Refer to them while planning your garden. Follow their advice – you have to start somewhere. Learn for yourself and from the experience of others. Make notes. Go forward. Below, I have a list of companions I have found to be beneficial. It is not an exhaustive list. I only have experience with plants I grow. You might want to add some you have already found to be beneficial.
Terms to be aware of when studying companion gardening
Crop Protection: A protective plant can offer protection from weather for more tender plants. Perhaps a tall sturdy plant can shield another plant from wind, or perhaps a bit of shade from scorching sun.
Trap Cropping: An organic pest management system. Some plants help repel certain pests, while others can be used to lure pests away from more vulnerable plants.
Attracting Pollinators: Some plants are more attractive to bees, butterflies and other pollinating insects, so planting them in proximity to plants which are less attractive, but who nevertheless still need pollination, is very helpful.
Positive Hosting: Some plants attract predatory insects which can help manage harmful insects.
Neighbours good and bad, in alphabetical order
*Asparagus – Since asparagus plants are perennial, they must stay in one spot every year. That means you must bring other beneficial plants to them. Which is perfect, because asparagus is done by the time other plants start to flourish, so they’re good at sharing the same space. Herbs to plant in your asparagus patch – basil, cilantro, dill, marigold, nasturtiums, oregano, parsley, sage and thyme. Parsley is supposed to be especially good with asparagus, adding vigour to both. Asparagus repels nematodes that can attack tomatoes, so plant a few tomatoes in your asparagus patch. Also, tomatoes repel asparagus beetles. Good neighbours.
In my garden, I have a small patch of asparagus. When it is done, I plant three or four tomatoes in it. I don’t usually plant basil there although its supposed to be good for both, because its too far away for me to pay much attention to, and I prefer to keep a closer eye on my basil, babying it to make sure it gets all it wants. Basil is kind of a ‘princess’ plant.
*Herb Basil – “Basil helps tomatoes with both insects and disease, also improving growth and flavour.” said author Louise Riotte. This is easy for me to remember because they go so well together on the plate. I usually serve them together, especially in the summer when they’re both fresh from the garden. I have a permanent tomato patch, where I stake up the tomatoes to a permanent trellis. This keeps the tomato off the ground, freeing up space to plant basil, chives, nasturtiums and a few other plants in front of the row. Basil repels tomato horn worm, and is also supposed to repel flies and mosquitoes but I’ve never put it to the test.
*Beans – bush or pole. Bush beans planted among potatoes protect them from the Colorado potato beetle. In return, potatoes are supposed to protect against the bean beetle. All beans fix nitrogen in the soil. Plant them with brassicas (cabbage family like kale), carrots, swiss chard, cucumbers, peas, potatoes, radishes and strawberries. All beans dislike beets, and ALL plants in the onion family like green onions, leeks, chives and garlic, but especially onions, which impede the growth of bean plants. Beans and onions are like the Hatfields and the McCoys so keep them apart if you don’t want grief between the two of them.
*Bush beans are supposed to do well with moderate amounts of celery. I have never grown celery but I plan to this year. Its recommended to plant one celery plant to every six or seven bean plants. Bush beans also do well with cucumbers. *Pole beans do well with corn, using it as a ‘pole’. Sadly, they do NOT like sunflowers. I say sadly, because I grow a lot of sunflowers and they seem to be the perfect pole to climb up on. Oh well. Beans derive mutual benefit with radishes.
*Beets – Beets grow well near onions, all members of the cabbage family, garlic, leeks, lettuce and mint. In fact, its even advisable to use mint leaves as a mulch for beets.
*Herb Borage – This herb is an excellent all around good neighbour. Borage is great planted near tomatoes as it deters the tomato hornworm, and good near brassicas as it repels cabbage moth caterpillars. It is also particularly good planted near strawberries, but maybe a few along the side of the patch is sufficient as they can get kinda tall, and will take too much room in a strawberry patch unless you live in the country and have a big garden. Borage is very attractive to pollinators, so plant it around squash and cucumbers for improved pollination. It’s also excellent for the soil and compost, as it is rich in organic potassium, calcium and other natural minerals. For those who live in rural areas, borage is deer-proof. The leaves are so prickly, they’re almost people proof too. I have heard recently, that borage juice is delicious, and I’m sure it is, as it has a delicate cucumber flavour. I have tried to eat it in several ways, and the flavour is quite delicious, but its hard to get past the prickly texture. I do however put it in my green smoothies – problem solved. That is an excellent way to benefit from it.
*Brassicas – (broccoli, Brussels sprouts, cabbage, cauliflower, collards, kale, kohlrabi, turnip) I’ll be honest here, with the exception of KALE and HORSERADISH, I choose not to grow any of this family. After years of trying every method I heard of that was supposed to eliminate the ugly fat worm/caterpillar things that plague these vegetables, I have never been successful, and worse – I don’t even personally know anyone who has been successful. I finally deduced that the only thing way to prevent those uglies is to use chemicals, and since I choose not to use chemicals in my garden, I’ve decided not to grow them. I do however, still like to eat them, so I will buy them from where I know they grow in non-organic gardens, and I will try not to think about the details.
Apparently, they’re supposed to benefit from aromatic herbs such as chamomile, dill, mint, rosemary and sage, so if you’re gonna give them a try, you might want to keep that in mind. And they shouldn’t be planted near nightshade family vegetables like peppers, tomatoes and potatoes so keep that in mind too. Whatever success you have with brassicas, I’d love to hear about, as I would love to try them again with some degree of hope for a better outcome.
*Herb/flower Calendula (pot marigold) – Repels a number of unwanted soil nematodes and asparagus beetles, so plant among tomatoes and asparagus. Calendula flowers provide nectar over a long range of time, so it is a perfect attraction for pollinators. It is possible they may attract slugs, so they might be a good trap plant to pull slugs away from leafy green vegetables. I’m thinking I might try growing a few among my lettuce this year to see how that works.
*Carrots – Carrots should be planted near onions because onions will repel the carrot fly, as well as aphids. Planting side by side, short row after short row is a good thing. I don’t plant long rows of anything. Also, consider planting beans, other members of the onion family, peas, peppers, pole beans, radish, rosemary, sage, lettuce and tomatoes among them. Carrots grow particularly well with lettuce and tomatoes. Carrots release something into the soil that is good for peas, so a good thing to consider as you rotate your vegetables the following year. CARROTS LOVE TOMATOES! Tomatoes are known to produce solanine, which is a natural insecticide that targets pests affecting carrot plants. Carrots aerate the soil around the roots of the tomato plants, allowing more air and water to reach the roots.
Carrot enemies are Coriander, Dill and Fennel. They are in the same family, and can cross pollinate with negative results for all involved – everyone knows cousins shouldn’t marry cousins. Coriander, Dill and Fennel also produce compounds that can harm carrot plants, dill in particular, is known to stunt the growth of carrots.
*Celery – I have never grown celery before, but I am determined to grow some this year – encouraged by my friend Myrna Peters. She promises me that they are easy and delicious, and easy + delicious = a winning combination in my books. I read that celery does well with tomatoes, and also with bush beans, lettuce and onion, so I am thinking I’ll be planting a few plants in my tomato patch, my greens patch and a few among my cucumbers. This year will be my celery-experiment year.
*Chives – are reputed to improve the growth and flavour of carrots and tomatoes, so I have several small chive plants planted in my tomato patch. It is also supposed to help repel aphids, and a carrot rust fly, so maybe I’ll plant one among my carrots this year too. You should avoid growing them too near peas and beans.
*Herb Comfrey – Comfrey is a perennial herb you rarely hear of people growing. It has a deep tap root, so it brings many trace minerals to the surface. It is high in calcium, potassium and phosphorus, rich in vitamins A and C, and the carbon- nitrogen ratio is similar to barnyard manure. Whether that has anything to do with it being referred to as ‘green manure’, I have no idea, but it is often chopped up mid season and used to mulch other plants as well as an excellent green addition to one’s compost. This is exactly how I use it. Although, like most herbs, it likes sun, it is very forgiving when it doesn’t get much. It is hardy and tough. I have mine growing in a very inhospitable spot – a north east corner that is almost completely in the shade. It grows anyway. I let it get three or four feet high then cut it down when Dan is mowing the lawn. He mows over to chop it all up, and I use the resulting mulch in my tomatoes.
It also inhibits grass growth so I’ve read about it being used along a garden border to keep the quack grass out. This sounds brilliant to me, so I intend to plant more comfrey along a perimeter of our fence, where encroaching grass can be a problem. Because it grows so tall, you mostly want to ensure it doesn’t cause shade for any other sun loving plants.
It has been used traditionally as a poultice for surface wounds, and there is modern evidence to support this, as it contains a chemical called allantoin, which is reported to promote the strengthening of organs. Many years ago I tried using a comfrey poultice on some pretty bad road rash after my teenaged daughter fell off her bike. I didn’t put a layer of cloth underneath it, applying it directly to the wound area. (I know right? One of my many regrets as a mom) It ended badly and my lesson was well learned, but my daughter was never too eager to let me try it again, so my experience is limited – sigh.
Although comfrey is an herb I don’t use in the kitchen, or even medicinally, it is still a welcome addition to my garden because of its value as green manure.
*Corn – Does well grown among or near potatoes, and is a good companion to pole beans (which use the stalk to climb), beets, cucumbers, dill, parsley, peas, and squash which grow along the ground while the corn grows straight up. Also a good companion to sunflowers. Amaranth makes a great mulch between rows by competing with weeds and conserving ground moisture.
*Cucumber – Planted near asparagus, beans, celery, corn, dill, kohlrabi, lettuce, onion, peas, radish, and tomatoes, cucumbers are a regular social butterfly in the garden. They like almost everybody, and most everybody likes them. In fact, both corn and sunflowers can act as a trellis. Marigolds and nasturtiums among cucumbers repel aphids and beetles, and nasturtiums are supposed to improve their vigour and flavour. Dill helps by attracting predatory insects like ladybugs. The only ones who don’t seem to get along with cucumbers are potatoes and aromatic herbs like sage. Sigh. There’s always gotta be someone right?
Some gardeners recommend planting two or three radish seeds into every cucumber mound to help repell the notorious cucumber beetle. Some say that has been successful, others have resorted to other ways to get rid of them. I decided that I have everything to gain and nothing to lose by planting a few radishes that I have no intention of harvesting. And I will also do what many recommend, which is to watch for the little devils and knock them off the plant onto a piece of cardboard to dispose of. I hate uglies.
Nematodes are actually an insect that looks like a tiny worm. I know, more uglies. And of course, they like cucumbers. Stupid ugly. In her book CARROTS LOVE TOMATOES, Louise Riotte recommends spraying the plant with sugar water (1/2 cup sugar dissolved in 2 cups water, then diluted with a gallon of water). Evidently, sugars kills the nematodes by drying them out. The sugar also attracts bees, insuring pollination, so it seems its worth doing even if you don’t have a nematode problem.
Another problem I’ve had with cucumbers is stupid cutworms. They’re actually larvae from different moths and look like a curled up caterpillars. Don’t get too caught up in identifying them by colour because they come in assorted colours. They curl up around the stem of a tender new plant and cut it right off. And you’re right – they’re ugly too. Figures. Prevention is the only solution, but there are a couple of things you can do to help prevent the damage. 1) cut a cardboard paper towel or toilet paper roll into 3 inch pieces and use as a collar around the brand new plant. Put about a third into the ground, leaving the other 2/3 above ground. 2) insert a sturdy toothpick or small twig against the plant stem. This will prevent the ugly cutworm from wrapping itself around the stem. If you’re digging in the soil and uncover an ugly that curls itself up, GET RID OF IT! 3) Also, diatomaceous earth. Sprinkling diatomaceous earth in the soil around your cucumbers is supposed to damage the bodies of those stupid uglies. And apparently it does not damage the bodies of earth worms, which have a completely different constitution. I haven’t tried it yet for cucumbers but it worth giving it a try if I ever get a cucumber pest!
*Weed Dandelion – Don’t be a weed bigot. Yes, I know we’re supposed to hate dandelions, and I don’t particularly want them in my lawn either. But consider the possibility that there might be some good in them. Because of their deep root system, dandelions can restore minerals to soil nearer the surface by bringing them upward and depositing them in usable form. They also attract earth worms. I am not suggesting we let them grow wherever they want, but a few dandelions here and there can be our friends if kept under control. Then there’s this thing about them being good for you. Adding young dandelion leaves to a garden salad of mixed greens is actually wonderful. I grow them in a separated area of my garden where they can be safe, and not annoy Dan. He hates them in his lawn. Read more about them in my chapters about garden herbs.
*Herb Dill – improves the health of brassicas (cabbage family of vegetables), but you already know that the only brassicas I plant are kale and horseradish. Horseradish doesn’t seem to need any help from anybody, so I don’t worry about it. But for the rest of the garden – Dill attracts honey bees and other pollinators, as well as several predatory insects like ladybugs, and parasitoid wasps. Again, open your mind, not all wasps are jerks. Parasitoid wasps are tiny, non-stinging wasps of many different species, and they all work in the job of preying on the more pesky insects in a garden.
Dill is a member of the UMBELLIFERAE family, and it will cross pollinate with some of these plants with poor tasting results. Others in this family that you should keep dill away from are carrots, and the herbs angelica, caraway and fennel – which most people don’t grow anyway. Once dill is mature, it can hinder the growth of nightshade plants like peppers and tomatoes, so best to keep them separated. Dill is a good companion for corn, cucumbers, lettuce and onions, but really, because dill is so attractive to predatory insects, it is very beneficial to most plants in the garden. I don’t plant rows or even patches of dill. I generally broadcast dill seed in the early spring, among the whole of the vegetable and herb gardens, paying attention to avoid tomatoes and potatoes.
*Herb Fennel – most plants dislike fennel. Awwww. Sad but true. It has an inhibiting effect on beans, peas, brassicas and tomatoes, and should be planted well OUT of your vegetable garden. Though fennel and dill are cousins, they cannot be around each other, as they will cross pollinate resulting in poor results on both sides. If you must have fennel, consider growing it in your flower beds or herb areas but not with dill and coriander.
*Herb Flax – is a hardy plant that bears stems of blue flowers midsummer. It is a wonderful, airy flowering annual, that grows as a semi-hardy perennial in our climate. My mother in law referred to them as windflowers, and the flax I have now are descendants from what she brought to my garden many years ago. They always remind me of her. I have never started any from seed, but its worth a try. If I was to do so, I would just scatter them directly into the area very early in the spring, since that is what they seem to do naturally. Choose a sunny site with well drained soil Once they’re established, you should be good for years. For a delicate looking flower, it is a surprisingly hardy plant, you will be pleasantly surprised. Flax is a good companion to carrots and potatoes. It is recommended to grow in potato patches, and I think that sounds like a lovely picture to me.
*Herb Garlic – It is commonly known that planting garlic near roses will help to repel aphids. Because of its sulfur compounds, it may also help repel whiteflies, Japanese beetles, root maggots, carrot rust fly, and other pests. It is a good companion for beets, brassicas, celery, lettuce, potatoes, strawberries, and tomatoes. I have some garlic growing in my strawberry patch. Avoid planting it near peas or beans of any kind.
When we were young parents, we lived in the small town of Calmar. One of our elderly neighbours had a strong and personal testimony of the health benefits of garlic. You won’t be surprised to hear that he smelled of it constantly lol. He grew it. He ate it raw. And he thought everyone else should do the same. He told us that his wife threatened if he ate anymore garlic, he’d have to sleep in the basement with the cats. He told her “Fine! But at least I’ll be healthy!” We adored him, but we didn’t adore his pesky feral cats. He was born on a farm between Leduc and Calmar before Alberta became a province in 1905, and he told us his birth certificate had his place of birth as the “Northwest Territories”. He also had an interesting story to tell of the great flu epidemic that swept through the area in 1918/19. He said people in towns around were getting sick but that his family planted garlic all around their home to keep the sickness away. He swore that it saved their lives, as not a single one of them got sick the entire time. Thus began a lifetime conversion to its healthful properties. I often reflected on his interpretation of how garlic protected his family. I have no doubt it did. I too, believe in the antibacterial, antiseptic, antiviral, antifungal, and other anti-bad-thing properties of garlic, but I suspect his family’s safety was more due to two other factors: 1) intentional isolation on the farm, and 2) EATING the garlic that was planted all around their house.
Garlic should be a bigger part of our eating, and I think it should be in every garden.
*Herb Garlic Chives – is one of the most used herbs in my garden. Every part of it is edible and delicious, from its small garlic tasting bulb to its flat (not hollow, like other chives) stems, to its pinkish, purple coloured blossoms, even its tiny black seeds. I use the bulb in place of garlic all summer long – though not as pungent. And the leaves as one would use green onions. As they are related to onions, they grow well with beets, carrots, tomatoes, strawberries, potatoes, rhubarb, kale, kohlrabi, and other brassicas, parsley, mustard greens and peppers, and are thought to enhance their flavour and vigour. That makes them extremely sociable and easy to plant into virtually any plant community. Yes, in your herb garden, but also plant a small plant in your strawberry patch, tomato patch, and near lots of other vegetables. Everybody in your garden wants to have garlic chives as their neighbour.
They seed the same way that chives do so if you’re not picking those beautiful blossoms to add to kitchen flower bouquets mid summer, they’ll go to seed, which is fine if you want lots of garlic chive plants. You can move the babies around your garden next year, and supply all your friends too.
*Herb Horseradish – It is true that horseradish has a very strong taste and there are not very many people who sit on the fence about whether they like it or not. It seems you either love it or you DON’T, with not much in between. I love it. Dan hates it. But we like each other, so we’re okay. Even if you don’t like the taste, you should still consider growing it. Horseradish produces a chemical called ISOTHIOCYANATE (don’t ask me to say that outloud) which is both antibacterial and antifungal. This quality is good for not just those who eat it, but also those plants growing near it. Horseradish and potatoes are great friends, the potatoes are healthier and more disease resistant in the company of horseradish. Strawberries, asparagus and rhubarb are also great companions, but it seems that in companionships, horseradish is the giver with everybody else benefitting from its neighbourliness. The kind of neighbour everyone wants right? Well, sorta.
Horseradish may be easy to grow but, they say its not so easy to get rid of. Or so I hear. And because of that many urban gardeners are afraid to plant it. I have to admit, I don’t see it as a problem at all. The part you’re harvesting is the root, so if you’re digging up the root every fall, it seems to me that you shouldn’t have too much of a problem with it spreading. Ensuring you leave a portion of the root in the ground is how you’ll get some more next year. My first horseradish plants were three or four that I dug from my daughter in law’s garden midsummer. It was so slow to grow in its new home the following spring that I suspected the worst, and purchased another plant from my local greenhouse. By and by, my original newbies who were probably just establishing themselves beneath the ground, started growing up top, so I had both! I left them that whole season to establish themselves.
Last summer, I discovered that in the spring and early summer, while young and tender, the leaves are delicious and their slightly horseradishy flavour is the perfect addition to a summer garden salad or even a potato salad. This pleased me greatly, as now I don’t have to wait the entire season without enjoying it, and Dan doesn’t even mind it in that mild form. Probably in a larger rural garden where it could get away from you, you might end up with a lot of horseradish, but again, I can’t figure out why this should ever really be a problem since so many vegetables seem to do well in its company. I guess you’ll just have to govern your own horseradish situation.
The only vegetables you should not plant around horseradish are beans and leafy vegetables like lettuce and chard.
*Kale – I learned a good lesson from Kale one year, and that is to be more open minded and not so prejudiced. I have avoided kale for years, because its a brassica and therefore prone to those ugly fat caterpillars. On a whim that spring I picked up a package of them from a greenhouse thinking they were ornamental, and intending to plant them in a few pots and in one of my flower gardens. I was disappointed to see that nope, they were just the boring old vegetable kind and I was hesitant to plant any – owing to my extreme aversion to brassicas, but they were in my hand, in my own backyard and in the spirit of fairness I decided to give them a chance. I divided them into three groups of two each, planting them in different spots. My idea was that I didn’t want to devote too much space to them in case I had to get rid of them. If they became infested with worms, I would simply pull them up, dispose of them and with my prejudice renewed, swear off brassicas again.
I watched them closely – ready to jump at the first infraction, but what I saw was goodness. Strong, healthy, attractive looking plants. Two among my scarlet runners, two in my tomato patch, but not too close to them, and two in flower pots. In the spring I began snipping young leaves to add to garden salads and green smoothies. As time went on, I began adding kale to lots of dishes, ever watchful for uglies. It wasn’t until the very end of the season that they started to look a little worse off, but by that time I had had three months to enjoy them, and had plenty of other green leafy plants to take their place. I repented. And now I am a lover of kale, it having earned an honoured place in my garden. Where will I plant them in the future? I’ll do exactly what I did last year. I’ll have a few here, and here, and there. It may very well be, that dispersing them like that was the key to their success.
As they are a brassica, you should avoid planting them near other brassicas because they’re all subject to the same pests and diseases. If they’re together they’ll just all share their troubles. Kale is buddy-buddy with beets, celery, cucumbers, herbs, onions, spinach, chard, and potatoes. Apparently, it isn’t happy growing next to beans, strawberries, or too close to ‘tomatoes‘ – which is interesting since I had two plants in my tomato patch that first summer and all seemed to be fine. I think I may try another two in the same patch again, but just a little south in the interest of rotating. I will however, pay particular attention to ensuring that they’re not too cozy with their tomato neighbours.
Lettuce – Good companions for beets, brassicas, carrots, celery, cucumbers, dill, garlic, onions, radish, spinach, squash, and strawberries. Since they grow fairly quickly, you can plant lettuce in stages for the first few weeks of the season.
Last year we had more rain than usual. The good thing was that we never once had to water the garden with a sprinkler; hand watering specific areas was sufficient. The bad part was stupid slugs. Which love lettuce. I have since learned, that planting mint among one’s lettuce patch is supposed to keep away the slimy uglies that feed on lettuce leaves, and it makes complete sense to me, so I for sure will transplant a piece of my mint plant into my salad garden area this season, to cozy up with the lettuce. For the same slug reason, its a good idea to have a few lettuce plants interspersed throughout your garden, in addition to a small lettuce patch – a few in the carrots, a few among the cucumbers, a few in the strawberries, a few near the garlic chives, . . . . covering all your bases.
*Herb Marigold – (French Marigold and Mexican Marigold – quite frankly I do not know the difference. I have looked them both up and there are so many overlaps in how they look, that I don’t know how one would ever affirmatively distinguish them. If you know, I am receptive to new information. But for now, it’s “Marigolds” for me. ‘Marigolds‘ produce chemicals that repel certain nematodes and other nasties. They are probably the most commonly thought of companion plant. They attract pollinators, and are said to repel ants and even rabbits. I have no experience with the rabbit theory, and I hope to never put it to the test. I plant a couple dozen orange or yellow marigolds, interspersed throughout my herb garden, in my strawberry patch, and in my tomato patch. If for no other reason, I love to see their bright, cheery faces. They are reported to enhance the growth of basil, brassicas, cucumbers, kale, potatoes, squash and tomatoes. It is recommended that they not be planted near beans. Alright then. I guess Marigold can be allowed some personal dislikes too.
*Herb Mint – There are so many different kinds of mint, and I have learned that it is best if you want to keep them uniquely special, to keep them separated from each other. They seem to intermarry, which produces boringness down the road.
Because mint has such a reputation for being invasive, I mistook that to imply it would grow pretty much anywhere. Not true. While it can tolerate a little shade, it thrives in sun. In a very shady area, it will be less likely to come back the following spring. The more sun, the healthier it will be. It spreads through the roots, so if you really want to keep it segregated from the rest of your garden, plant in separated areas, or in pots buried in the ground. I have one kind of mint growing in a good spot in my herb garden, while I have another kind growing in my ‘protected weed garden’. I know its not really a weed, but I needed it to be in a safe place, where it wasn’t gonna get into everybody else’s business.
Mint attracts earthworms, hoverflies and predatory wasps, while the scent repels cabbage moths, aphids, and flea beetles. It is a good companion to tomatoes, so maybe a plant in your patch would be helpful. The counsel is to avoid planting too near parsley. I haven’t learned why yet, but for now I’ll trust the wisdom of ‘them‘ till I learn differently.
*Nasturtiums – herb/flower Nasturtiums are my current FAVOURITE crop. I’ve always liked their vibrant colours and I knew they were edible, but only last year were my eyes fully opened to just how wonderful they really are. Though they’re often disguised as a flower, they’re the super hero of garden vegetables. Yes VEGETABLES. They’re more than a pretty face. More than a flower, more than an herb. In my garden they are those things, but they are also a vegetable. Every part of them is edible: flowers, leaves, stems and seeds. And all are delicious and vitamin rich. Plus they’re good community members, always helping out a neighbour. At the risk of making them sound too-good-to-be-true, I simply cannot say enough good about them.
Nasturtiums do best in full sun. They’ll tolerate less sun but might not bloom as profusely. That’s okay, their leaves are delicious and make the best pesto. (see the blog article Common Herbs and Spices in your House and Yard: part 4 – Mullein to Poppies) They have a mild peppery taste that is delightful, but apparently many insects don’t like it. Too bad for them. They repel a wide range of harmful insects like whiteflies, cucumber beetles, squash beetles and bean beetles, plus they improve vigour and flavour of brassicas, cucumbers, radishes and tomatoes in their neighbourhood. They’re also a good trap crop for aphids, and their bright colours attract a variety of pollinators. For all the above reasons, I grow nasturtiums in hanging pots (for their colours and to collect seeds), in the herb garden, in the vegetable garden, in the tomato patch and here and there throughout the flower gardens. I hope to never have a summer without them.
*Onions – Plant chamomile and summer savory near onions to improve their flavour. Onions also work well alongside beets, brassicas, carrots, dill, kohlrabi, leeks, lettuce, strawberries and tomatoes. Onions help to repel the carrot rust fly.
Don’t plant onions near asparagus, or peas of any kind.
*Orach – This beautiful self seeding annual is a close relative to lamb’s quarters and tastes very similar. It has shield shaped, wavy leaves that are sometimes red, sometimes green, grows three or four feet in height, and is sometimes called French spinach, mountain spinach, or red orach. I planted a single plant many years ago and have let it self seed ever since. I have never deliberately planted it into a single spot or row. I really don’t have room for that kind of planting in my garden. I let it come up where it wants to come up, and use the small leaves early in the season to add to salads and other dishes I want fresh ‘greens’ in, then when they start getting a little taller, I pull out the ones that are going to cause unwelcome shade. This works perfectly for me. I have enough plants scattered throughout the garden that I am always assured to have sufficient even if I have to pull out a dozen or two. When the plant is tall and mature it will go to seed – about mid August. The seed heads are similar to lamb’s quarters, amaranth, quinoa – big and ferny, quite pretty. The wind will spread them around for you. For the same reason, these could be labelled as ‘weeds’, but its a weed that is a welcome landed immigrant in my garden.
I haven’t found anything that orach particularly does or doesn’t like as far as companionship goes, so the only thing I would be concerned about is the HEIGHT. Because it will eventually get about 4 or 5 feet tall it will shade whatever is behind it. So if you’re going to plant it in a row, keep that in mind. If you’re going to let it self seed like I do, keep the shade thing in mind too.
*Oregano – Oregano is supposed to be good for repelling cabbage moths, but since I don’t grow brassicas anymore I have not put it to the test. It is also supposed to be good around asparagus, but I’ve never tested it there either. Oregano is a favourite herb of mine for a number of reasons. First of all, I use it a lot of in my cooking, so I’m motivated to grow it. Secondly, it’s very hardy and once it’s established, it comes back every spring. It is easy to grow and forgiving, and I always do better with friends who are forgiving. Its always handy to be in love with something that wants to please you in every way.
For the first few springs, it’s not certain to come back and occasionally it might not, so be prepared to rebuy a few times. Baby it by covering with leaves in the fall for the few first years. I have my oregano in three different spots; in the beginning that was mostly in case one of them didn’t come back in the spring – I didn’t want to have all my eggs in one basket. In my herb garden, oregano is an herb and I pick it frequently throughout the season, trying not to let it flower. But it does have a beautiful mauve coloured flower which I really like, so I also grow it as a ‘flower’ in my flower garden. There it is free to flower at will, and I snip the flower stalks to bring into the kitchen; I like to have fresh flowers on the table all summer long.
*Herb Parsley – Ideally, parsley is a biennial in Alberta’s climate, which means it will come back a second season and go to seed, but you can’t always count on it, so don’t. It most often won’t come back, so count on replanting every spring. One or two plants will probably give you all the fresh parsley you want with enough to dry for winter. It likes asparagus, carrots, chives, corn, onions, and tomatoes. Parsley mixed with carrots helps repel carrot flies by it aroma.
*Peas – Are known to be a nitrogen fixer in the soil, so its good to move them around from year to year to enrich different areas. Because of their nitrogen, don’t ever get rid of their vines. Either plough them into the ground at the end of the season, or put them into your compost; they are very valuable. They are good companions to beans, carrots, celery, corn, cucumber, parsley, peppers. potatoes, radish, spinach, strawberries and turnips.
The only thing peas seem to not be good for is onions. But that’s okay. Not everyone can be a nasturtium. Peas are susceptible to the stupid cutworms. Diatomaceous earth has been recommended by several people, so this year, I’ll mix some diatomaceous earth in with the soil I plant them into.
*Poppies – There are several different types of poppies, three of which I grow in my garden: Icelandic poppies – a lovely spring flower, California poppies, with their bigger, more showy flower heads, and Oriental (or Opium) Poppies. They all have similar looks to the flowers, but the plants and seed heads are quite unique. I grow the first two perennials, as flowers in my flower gardens but the Oriental poppy is special. They grow at will throughout my vegetable and herb gardens. Each oriental poppy flower lasts only a few days, but new flowers are generated all summer long, so that is more than enough compensation for me. They can come in white, red, orange, pink and mauve (called blue) colours, but the ones I grow are a steady RED, like the poppies we wear every November.
When the snow melts and the ground is warmed, the seeds germinate and start to grow. Seeds can lay dormant for years and then suddenly spring forth and surprise you. They are trouble free in the garden, but they do need a sunny place. If they’re allowed to grow in clusters, they will be small and cute, but useless. I pull them out of spots where its not convenient for me to allow them to grow, and then the ones I do allow to stay, I try to remove all but one or two healthy plants. Allowing them to grow up solitary in the sun, will encourage them to be big, strong and healthy, producing big beautiful flowers and big full round seed heads.
They are annuals meaning they die back each year, but they produce so many seeds that sometimes people think they’re perennials. Nope. Not in the true sense of the word, since they’re not coming back from their roots, but since if you don’t remove the seed heads, they WILL multiply by a hundred times, I suppose for all intents and purposes you could consider them perennial. Doesn’t really matter – just a definition of terms. They produce nice big seed heads, that if you let ripen will produce hundreds if not thousands (depending on the size) of tiny dark seeds. Yes, these are the same poppy seeds you use in cookies, muffins, cakes and breads. I collect the seeds every year to bring into the kitchen for baking, being careful to make sure I spread thousands of them in the garden first. I like the seed heads almost as much as I like the flowers, and always bring in handfuls at the end of the year for fall arrangements.
Flowers that grow well with poppies are irises, yarrow, asters, black eyed Susans, dahlias, hibiscus, phlox and goldenrod, but probably mostly because they all thrive in the same growing conditions. Because they can get quite tall, and shade plants behind them from midsummer on, I pull them from spots where shade will be a problem. Once they’ve flowered (the flowers only last a couple of days), sometimes I might choose to simply remove their lower leaves to help prevent shading of other plants. At that point the poppy doesn’t care anymore anyway.
*Potatoes – Potatoes do well planted near beans, corn and marigold. It is good to plant horseradish in the corners of the potato patch. Bush beans grown among potato plants are supposed to mutually benefit each other against their own beetle pests.
They do not do well near pumpkin and other squash, tomatoes, raspberries, cucumbers, orach and sunflowers. Apparently these plants lower its resistance to blight.
*Pumpkin – Pumpkins grow well with corn, mostly because they trail and corn grows straight up. Potatoes and pumpkins have an inhibiting effect on each other.
*Radish – Before last year, I have never been a big fan of radishes. I’m good with two or three a year. I’ve tried to like them more because my folks did, and I never really hated them, they simply never appealed to me. But for some reason I decided to plant some last spring. Just cause I like to plant new things once in a while I guess, and they are known to come earlier than most other things. I suppose I was in the mood to have something come up early. One spring day, while I was in the garden looking for assorted greens to add to a spring salad, I noticed the radishes could use a thinning. I tasted one and and added them to my salad. That seemingly innocuous act rewrote history for me. I learned that I LOVE young radish greens! They are sweet and tender, and slightly peppery. They are a great addition to an assorted greens mix in the salad bowl. And they also make a fantastic green pesto! I was enjoying them so much, I was even motivated to eat the actual radishes when they matured, but alas, they’re still not my fave. That’s okay, I’ll settle for their greens. When the leaves get old they’re tough and woody, so eat lots when they’re young. Don’t waste them. If they’re not going to shade anything, let a few go to seed. See below for more information on how to do that.
In the garden, because they come up rather quickly, its a good idea to include radish seed with your carrot seeds to mark the row, as carrots always take forever to germinate. Plant radishes near beans, beets, lettuce, mint, peas and spinach. Planting 3 or 4 radishes among your cucumbers and squash plants is supposed to help repel the striped cucumber beetle, and other insects that like squash. Allow them to grow old and bloom to get the best companion benefit. Avoid planting near potatoes.
When using as companions, let your radishes grow old and go to seed. The greens will be tough and bleh, the roots with be woody and bleh, but you’re in for another garden bonus. First, they’ll grow really tall, three or four feet or more! Then they’ll flower – such pretty delicate light pink flowers which attract pollinators (important to fertilize your seeds). After the flowers, come green seed pods which are actually not only edible, but they’re tender and quite delicious, slightly peppery like the root. If you have lots of seeding radishes, go ahead and pick some pods to eat. The seed pods will mature and begin to dry. When they’re completely dry, pick them, or go ahead and pull out the entire plant and hang to dry. Pick the seed pods, and open them up to shake the radish seed into a bowl. Ta dah! Radish seeds to sprout all winter long, or to plant again in the garden next spring.
*herb Sage – Grow a couple of sage plants in your carrot patch to help protect them from the carrot fly. Sage and rosemary are good friends and like to sit beside each other. Sage is not good for cucumbers though – not its fault. Cucumbers don’t like any aromatic herbs, sage being the one they dislike the most.
*Spinach does well planted with strawberries.
*Squash, winter – like Butternut, Spaghetti, Pumpkin etc, trail along the ground and can take up a lot of room. See below in the zucchini section for ideas on tying them up vertically. They are heavy feeders, and should be moved around in the garden from year to year. Amending their beds in the early spring with fresh compostable soil, and older farm manure will give them the best start.
*Strawberries – Usually we see strawberry plants all by themselves in their own segregated neighbourhood, but we underestimate their sociality. They respond very well to nearby plants like beans, borage, garlic, lettuce, onions, peas, spinach, and thyme. In my strawberry patch I grow a few lettuce plants here and there, and a couple chive plants. I lightly broadcast dill seed in it, and I allow poppies to spring up where they want, always thinning to one or two in a spot to encourage them to grow big and tall. My reasons for the dill and poppies is that they grow UP while the strawberries stay pretty low. By the time my strawberries are ready to fruit again mid August, the lettuce is usually gone and the the poppies are beginning to dry so that I can remove the leaves if they’re causing too much shade. I am only interested in the dill when it is green and ferny. By the time it begins to ripen it attracts too many aphids so I usually just pull it out. This allows more sun to reach the strawberries again. I don’t grow borage IN my strawberries just because my patch space isn’t big enough to allow a borage plant to grow in it (they can get pretty big), but if I had a bigger patch I sure would. On the north end of my strawberry patch (their closest neighbours) is my salad garden – lettuce, spinach, radish, garlic, green onions. Good neighbouring communities.
*Sunflowers – Sunflowers attract pollinators to other crops, particularly squash and pumpkins. Planting near or among corn is said to increase yields. Sunflowers also attract ladybugs which prey on aphids. The inherent problem of course is that they not only NEED sun, they end up being HUGE and create a lot of shade, so they must be planted in spots where that is not going to be a problem. I haven’t planted sunflowers deliberately for years. They’ve been there for so many years, that they just volunteer, and of course, the birds plant some for me. Generally, I let them come up wherever they want and then pull the ones that aren’t gonna work. In areas of lots of hot sun, some plant sunflowers along the west side of the garden to provide filtered shade to cucumbers, but in my garden, I don’t have a too-much-sun problem, I am always looking for more of it.
I have read conflicting claims about sunflowers being good for / bad for pole beans, cucumbers etc. They are a heavy feeder, so where you do grow them – or in my case, “allow them to grow”, make sure you enrich the soil with compost every spring. Sunflowers aren’t nice to potatoes, which are more susceptible to blight when they’re in close proximity.
*Swiss Chard – Good companions for chard are bush beans, brassicas like kale, celery and all kinds of alliums such as garlic, onions, leeks, and chives which can repel many undesirable insects. I grow a lot of chard, its one of my favourite garden vegetables and I wait all year long to use it as a fresh green for spanakopita. I generally plant them in rows, but some varieties are so colourful they look great in a flower garden among annual flowers like nasturtiums and marigolds – which happen to be good companions to them. Who would have thought such a ‘vegetable’ looking vegetable could be such good friends with so many flowers? A good example of integration between the neighbourhoods.
*flower Tansy – is another good example of integration between the neighbourhoods. It is a hardy perennial flower that is a good companion to raspberries, grapes and fruit trees. It deters flying insects cucumber beetles and squash bugs, as well as ants, so having a plant in your squash bed would not only look nice, but would be a helpful neighbour.
*Tomatoes – are my all time favourite garden vegetable. I wait eight months of the year to have a fresh garden tomato, and I rarely if ever buy them at the grocery store. The few times I cave and buy a few, I am always disappointed and promise to never do it again. They are fairly easy to grow. All you need to do is make sure they have sun and water. There are other details that will yield better results of course, but those come with experience and time.
Tomatoes are a good companion to asparagus and will protect them again the asparagus beetle. Usually tomatoes are being planted about the time asparagus is being harvested. But as asparagus needs to finish out its season, even after giving all its got to give that year, a neighbourly tomato can help it out. I usually have two or three tomato plants planted beside or behind the asparagus area, and they’ve always been good to each other.
Tomatoes are compatible with and benefit from – basil, beans, borage, carrots, celery, chives, cucumbers, garlic, lettuce, onion, parsley, peppers, marigold, mint and nasturtiums. Planting a single garlic bulb between your plants protects them from red spider mites.
Unlike most other vegetables, tomatoes don’t mind growing in the same place year after year. If you develop a disease problem, you’ll have to move them of course, but that isn’t likely. They LOVE Sun, and are heavy feeders so give them ample quantities of compost or old manure in the spring. Mulch and water to maintain good soil moisture. Always water tomatoes from the bottom, making sure water doesn’t splash up onto the leaves which can cause disease. I prune the bottom foot of my tomatoes once they have grown at least two feet high. Tying them up to a trellis or cage keeps them off the ground, facilitates good airflow, makes it easier to water properly and to plant companion plants nearby. Whenever you can get your garden growing vertically, you’ll create more room for other things.
TOMATOES AND POTATOES DO NOT LIKE EACH OTHER. Potatoes and tomatoes are affected by the same blight, and may spread it to each other, so keep them apart. Other plants to keep away from tomatoes are brassicas, beets, peas, fennel, dill, and rosemary. Corn and tomatoes both suffer from the corn earworm, so again, best to keep them separated.
*Zucchini – is a summer squash (because of its relatively thin skin), and is a heavy feeder, like winter squash (spaghetti, butternut and pumpkin). They do best in warm, moisture-retentive, fertile areas, recently amended by organic compost and aged manure. They also need plenty of direct sun. Unlike winter squash which trails, zucchini becomes almost bushy. Both take up a LOT of space, creating a literal carpet of leaves in your bed. This is problematic in urban gardens for a few reasons: first – the space they take is difficult to justify, second – the canopy of leaves creates a visual shield to the blossoms which so desperately need pollination, and third – the squash can become victims of pests who like to nibble on them lying on the ground. The answer is vertical. Going UP. Tying them to a trellis or bamboo poles, or stakes pounded into the ground. I tried tying zucchini up last summer, but didn’t have the confidence that I was doing the right thing. This year I am going into the planting season with more confidence to do exactly that. Because of how zucchini grows, its not a natural climber so its gonna need a lot of encouragement in the form of tying and trimming of lower leaves.
Tying your zucchini up to some vertical support helps reduce disease and mildew which thrive in moist surroundings on the ground. The free flowing air takes care of both problems. It makes the blossoms more visible to pollinators, and it makes picking the zucchini easier. It also helps nearby companion plants to get a little closer. Borage is commonly used to attract pollinators, and its possible to plant one nearby when the zucchini is tied to a vertical support. Borage also deters pests from your zucchini. Do not grow winter and summer squash near each other as they can cross pollinate with negative affects.
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In addition to companion planting, practicing regular, routine crop rotation, helps balances the right soil conditions for most plants, and when maintained, many soil borne diseases can be avoided altogether.
Have fun with your experiences. Keep a journal entry about significant finds, no matter how innocuous they may seem at first. I’d love to hear some of your discoveries.