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Rhubarb

Rhubarb gets it’s own post because there’s just so much to say about it.

Rhubarb as a plant has been used for centuries as a medicinal herb for digestive complaints such as constipation, diarrhea, heartburn and stomach pain. Even for cold sores. Whether it was ever effective for any of those concerns, I don’t even have an opinion. My only interest in rhubarb is as a food.

Though perfectly suited to our climate, it is not a native of North America. Originally from central Asia, it was introduced to Europe in the 1600’s, and within a hundred years, made it here where its been at home ever since. Botanically it is a VEGETABLE, but its so often use as a dessert that we commonly think of it as a FRUIT. But we need to get over that type-casting, and let it be what it wants to be. I’ve always thought of it as the vegetable-who-wants-to-be-a-fruit, but in actual fact, it is probably the most versatile food in your garden, lending itself as easily to savory dishes as to sweet dishes. And contrary to what I believed most of my life, it doesn’t need a whole lotta sugar to make it palatable.

The leaves are poisonous so lets get that out of the way right off the bat.   They contain a lot of oxalic acid which in the amount present is toxic to both humans and animals.   Oxalic acid is in a lot of things we eat including the rhubarb stalks, many fruits, and leafy green vegetables, nuts and whole grains.   We need some of  it so its good, but not to the degree that rhubarb leaves contain.  

You won’t die from eating some rhubarb leaves, so don’t fret about that. And neither will your kids, so don’t avoid growing rhubarb because of some perceived danger.   It would take a LOT of rhubarb leaves to kill someone and they’d have to be pretty dedicated to eating them.   Poison doesn’t always mean ‘kill you’.   In this case the oxalic acid will upset your stomach, make you sick, and probably cause vomiting and diarrhea if you ate enough. I doubt you’d eat too much to begin with, especially if it made you sick. I don’t know why someone would, but you’d have to eat a LOT of rhubarb leaves to be poisoned, and the symptoms are stomach, vomiting and diarrhea, (with your body trying to get rid of it).

Sadly, I had a chicken named Lacey who had a thing for rhubarb leaves. No matter how much I tried to make it INconvenient for her, it was impossible to keep her out of them since she was free range in the yard. Seemed like she was addicted. I rarely caught her in the act, but she could polish off a leaf in record time. For a long time, she seemed healthy enough but since the most common symptoms of oxalic acid poisoning are stomach pain, nausea, vomiting, diarrhea, weakness, and difficulty breathing – its kind of hard to pin those down in a chicken. The other hens didn’t seem interested in the leaves at all, but Lacey couldn’t stay out of them. Poor Lacey; she slowed down over a few days until one morning she just didn’t wake up. I don’t pretend to know for sure what killed her. She was older than the other hens, and she could have been nearing her end anyway. Or it could have been the stupid rhubarb leaves. The other ones didn’t seem to care, and no previous hen ever seemed to care. You’d think that an animal would have an inner instinct not to eat things like rhubarb leaves, but I guess Lacey missed that memo.

I use the leaves to compost, and sometimes chop them up with the lawn mower first to use as mulch. The oxalic acid breaks down fairly quickly during the decomposition process. Some I know make a ‘tea’ from the chopped leaves to use as a natural pesticide in the garden, but I have never tried it. It seems like too much work to me.

The stalk is the edible part, and many people find it delicious. I can’t say I’ve always found the taste of rhubarb to be my favourite, and I never craved it, but I certainly would have missed it if I didn’t have it. Rhubarb always tasted like ‘spring’ to me. However, in the last few years, as I’ve learned to take better advantage of this wonderful garden offering, I can say that I have come to very much like the taste. I love the freshness it adds to a morning smoothie. Like a true friend it’s stayed with me all these years, selflessly giving to me, always under appreciated, and under used, until I saw it for its true value to me. And now you could say that our friendship has developed into a true love affair.

Rhubarb is always there for you – a true friend

Many of my friends and cousins as children, used to eat rhubarb raw in the summer, dipping the stalk in sugar or even salt. I could never do that – I’ve actually never even tried it, waaay too sour for me to even wrap my mind around it. Although I consider myself an excellent “tryer”, I just can’t bring myself to take a bite of raw rhubarb, and I cannot even think about eating straight sugar. Combining rhubarb with sugar and cooking it however, changes the natural tartness into something quite delightful. Whether in a jam, jelly, syrup, cake, pie or punch, rhubarb’s bitterness fades when combined with a sweetener, and it becomes uniquely refreshing.

I decided many years ago, that since rhubarb grows so readily in cool climates (my part of the world), I should learn to take best possible advantage of it and make it very familiar to my family. Loving the taste of something that we can grow and use freely, seems like a happier place to be than loving something exotic that might be difficult to get one day. For instance, while I love pineapple, it can be quite expensive in my world and it is impossible to get field-ripened-pineapple (which we know is the most nutritious) when you live in Edmonton. Rhubarb however, is in my garden and always at it’s plant-ripened-best when I pick it. I am all about IN SEASON, field-to-fork eating, and though my grow months in Edmonton Alberta are limited, I want to take full advantage of everything they have to offer. Though rhubarb is at its best in May, June and July, you can also pick from a well established plant as early as April and right through to the end of the growing season. How accommodating is that right? Rhubarb really WANTS to be your friend! Just don’t pick too much in the earliest part of spring, or the end of summer. Give it a chance to re-establish its strength.

why rhubarb?

Because rhubarb is good for you, that’s why. It lowers cholesterol, aids digestion and gut health, is rich in natural fiber and Vitamin K which improves bone density. It is an antioxidant powerhouse, containing as much or more as an EQUAL AMOUNT OF KALE. Since antioxidants support collagen production, that means healthier, younger looking skin, as well as protection from harmful free radicals that can lead to chronic disease. The antioxidant ‘anthocyanins’ (which gives rhubarb stalks their deep red colour), have been found to reduce inflammation, and improves heart health by reducing the narrowing and hardening of blood vessels.
And rhubarb WANTS to be your friend. It’s easy to grow, is hardy in Alberta, is forgiving when you move it, separate it, or forget to water it for awhile, and doesn’t hold a grudge when you ignore it.
And it’s versatile as heck, lending itself superbly from desserts to drinks, from salsas and chutneys to beautiful refreshing summer smoothies (all year long if you freeze some), from breakfast muffins and scones to deep fried fritters – and everything in between.

* I’ve had rhubarb doubters (and even those who considered themselves haters of rhubarb) tell me they converted to rhubarb after partaking of it at my table. It wasn’t something magic about my table, and it wasn’t that I am some amazing cook (heaven knows I’m not). It was simply because they had never really given rhubarb a second chance after tasting something they didn’t like. One man who attended a Food Drive meeting at my house in the late spring told me “I used to make fun of rhubarb, and believed no one really liked it. They just pretended.” If he reads this, I have no doubt he’ll recognize himself. He came for information about the upcoming Food Drive, and left – a convert to rhubarb LOL. You can never go wrong trusting rhubarb.

growing

Rhubarb is a perennial plant that will be at its best for close to ten years. Though it will grow and produce, much longer than that, its helpful if you dig it up and separate it once in a while. When selecting a plant, always go with a type of rhubarb with the reddest stalks. They’re sweeter and richer in anthocyanins and other valuable antioxidants. Rhubarb needs a dormant season – winter, and grows best in cool weather, so it’s one of the first garden fruits in the springtime. It wants sun, the more the better, so give it a nice sunny spot. It prefers slightly acidic soil, well drained and rich. Good to prepare your spot with well rotted compost.

If planting in your vegetable garden, plant along the edge so they can remain undisturbed each spring. They’d do well against the house or garage, or in the back of a flower garden. Allow about a square yard of space to grow outward. In the Edmonton area, you’ll be picking rhubarb by May, and certainly May, June and July are when it’s at its best. It will however, do well enough throughout the summer, unless it is an especially hot one, but even then – just make sure it has plenty of water. It really wants you to be happy and will seldom let you down.

If you don’t have a yard to grow your own rhubarb plants …. then ask around, often times people have more on hand than they can use. Next best place is a Farmer’s Market. Next best place is a grocery store. It is so plentiful however, that I cannot even imagine having to resort to buying it from a store. Just find more friends.

harvesting

Pulling vs cutting. Don’t cut the rhubarb stalks out. This leaves residue that will decay and invite disease. Pulling triggers the plant to replace what was taken. When harvesting rhubarb, select stalks that are firm and upright, and pull up gently from the base of the stem, twisting just a little. The stalk should pop out cleanly, but if it breaks off, pull out the remaining piece out. Don’t leave it there. See above about inviting disease.
Remove all dead, or limp stalks and leaves to throw into the compost. Cut the nice big red stalks from the leaves, and throw the leaves into the compost. Trim any blemishes from the stalks and rinse to clean. From here you can chop into one inch pieces to freeze (in freezer bags) or to use right away. They can be kept a few days in the fridge if needed.

Officially rhubarb is actually a vegetable, but it is most often used as a fruit. Don’t be too quick to typecast it though, just because it’s most commonly used alone or in combination with other fruits to make desserts, doesn’t mean it can’t pull off a respectable part of the main event as a savory dish. Add it to a salsa, use it to make chutney or even as a marinade for meat. 

Never harvest a plant completely, leave about 1/3 – the smaller less mature stalks to regenerate new growth. Pick the bigger stalks. At the end of the season, sometime in late August (in central Alberta) or early September, do your last picking, and then remove any plant debris. If you cover the base with a nice thick layer of compost before winter, your plant will be advantaged in the spring. It is not necessary to cover the plant in mulch or hay, but make sure it has a good covering of snow for the winter.

using

when dicing small amounts of rhubarb, you cannot beat an ulu knife and board

Don’t get stuck in the trap of always thinking rhubarb must paired with sugar, and don’t get stuck into thinking it always has to be eaten with a spoon. For years, I had the mistaken idea that because it was ‘sour’, rhubarb NEEDED sugar so I didn’t use it as much as I would have otherwise. It’s nutrition was compelling, but the sugar seemed to neutralize it’s goodness. Until one day, I was brave enough to use it without sugar, in a summer smoothie with other fruits. My eyes were opened! It was delicious, refreshing, and NOT sour, the companion fruits compensated beautifully. Fully converted, I chopped a stalk of rhubarb into every smoothie for the rest of the summer, and froze some to use for that purpose later in the year. Now I anxiously look forward to the fresh, crisp red stalks to get big enough for that picking. I have three rhubarb plants in my fruit garden, and two planted outside my fence for alley gleaners. Yes, I still use rhubarb as a dessert, but I am not bound by that rule.

rhubarb lemonade

Drinking your Rhubarb

*Rhubarb Lemonade
Can anything be more refreshing than rhubarb and lemon in a chilled glass? Or more simple? for 8 servings: prep time 10 minutes, cook time 10 minutes.
Ingredients:
2 c. chopped rhubarb; the redder, the sweeter
1 c. white Sugar
1 tbsp. Thrive Life Classic Lemonade powder or juice of two lemons
8 c. Water
Directions: In large saucepan, stir together rhubarb and sugar into 2 cups water and bring to boil. Reduce heat and simmer on low for about 10 minutes, or till rhubarb is tender, stirring from time to time to prevent scorching. You want the rhubarb to be soft.
Remove from heat and strain thru sieve to get a reasonably clear juice. Save the pulp for lots of other uses or to just eat. 🙂 Stir in the unsweetened lemonade powder or lemon juice. Let syrup cool. You can store this ‘syrup’ in the fridge for a few days. When ready to serve, pour cold syrup into a pitcher with 6 cups COLD water. Stir completely to blend. Serve over ice.

Rhubarb Slush
I grew up on Rhubarb Slush. It was at every party, or gathering. Every mom had a pail or two in the freezer that they pulled out for special occasions. For all my early ‘mom’ years, I did too. If it was a big gathering, it was served in a punch bowl, if you only had a few guests, then you would scoop into a glass and top up with gingerale.

Basic Slush Recipe with suggested variations:
8 cups coarsely chopped rhubarb
equal amount of water
2 cups sugar
in a fairly large pot. Bring to a boil and reduce heat to simmer rhubarb till tender. This will only take 5-10 minutes so don’t go too far while its cooking. You can puree in the blender at this point, or pour it through a sieve to remove the pulp. I mash the rhubarb with a potato masher and leave the pulp in it. I like the texture, it adds to the ‘slushiness’ of it in my opinion.
Add 1/2 cup lemon juice. Stir well and freeze in an ice-cream pail.
For lg jug or punch bowl, dump in the entire pail of frozen slush and top off with 2-4 litres of gingerale, or 7 Up or your fave pop.
For individual glasses, thaw enough to scoop slush into glasses. Top up with pop.

variations: Add any one of the following, or a combination of your choice. You’re the boss of YOUR Rhubarb Slush. Create your own signature recipe.
Add strawberries to the simmering rhubarb for the last 5 minutes. Cooking the strawberries too long will damage the colour.
Add a pkg of strawberry jello to the hot cooked rhubarb, stir to dissolve well. This will add a lot of strawberry flavour, colour and slushiness.
Add a can of orange juice concentrate after the liquid has cooled down a bit.
Add a litre of pineapple juice after the liquid has cooled down a bit.

*Rhubarb Pie, Crisp or Cobbler
There are many recipes to be found, but essentially the basics are to thicken with flour or cornstarch and sweeten with sugar. In a crust for a pie, in a dutch oven with a crumble topping for crisp, or a batter topping for cobbler.

Great combinations are: Rhubarb/Strawberry, Rhubarb/Raspberry, Rhubarb/ Saskatoon

*Rhubarb Coffee Cake or Muffins
Such an easy variation to make to your favourite recipes. Just use your favourite recipe and add chopped rhubarb instead of whatever else it calls for. I like to add a little lemon powder to the dry ingredients, it just seems to perk everything up.

Soft Rhubarb Cookies
Nice, soft cookies with just the perfect combination of tart and sweet.
Makes 4+ dozen.

Preheat oven to 375 degrees F.
Dice fresh rhubarb (about pea size), enough to make heaping 2 cups, and set aside.

In large bowl, cream 1 cup butter or margarine with 2 cup brown sugar together.
Beat in 2 large eggs and 1 tsp vanilla.  
In separate bowl, sift 3+1/2 cups flour
2 tsp cinnamon
1 tsp each of salt, baking soda and baking powder together.
Add to to sugar mixture 1 cup at a time, stirring to mix thoroughly between each addition.
If it gets a little too dry add a couple tablespoons of milk.
Add rhubarb pieces and fold in.  Spoon onto prepared baking pan (I use parchment paper) and bake 12-14 minutes or until cooked through. Test by tapping gently with your finger.  
Cool for 2 minutes then remove cookies onto baking rack.  
Enjoy!

optional: We’re oatmeal fans in our house. Substitute 1 cup flour for rolled oats.
optional: I like to add even more rhubarb. Another cup.

*Simple Rhubarb Sauce
3 cups chopped rhubarb
1/2 cup sugar
Stir together and let sit (macerate) for an hour or more to draw out some natural juice. Bring to a slow simmer in a medium saucepan, 10-15 minutes or until rhubarb starts to soften and break down. Add more sugar if desired in small amounts taste testing as you go, and add a small amount of water if it gets dry.
Serve stewed rhubarb over pancakes or waffles, ice-cream or in a bowl with cream.
* Special treat, add a cup to homemade ice-cream during the mixing process.
* Add fresh strawberries right at the end of the cooking process so as not to lose their brilliant red colour.
* You will need a lot less sugar than you’re accustomed to expecting, so be cautious as you’re adding it, and taste as you go to prevent adding too much.
* I love the added tart taste of lemon – I add a whole lemon worth of juice, 1/4 cup.
Enjoy.

*Easy Pickled Rhubarb
Okay, I’ll admit, I didn’t think I’d like this, but I determined to give it a try. After all, I like fresh rhubarb salsa . . . .
Cut the stalks into 2-inch pieces. Then, julienne the pieces into matchsticks and toss them with red wine vinegar and a pinch of salt and sugar. Set it on the countertop or in the fridge for at least two hours, and you’re good to go! Add the pickled rhubarb to fresh salads, slaws, use as a pickle for sandwiches, or just eat it fresh. Just TRY it.

*hint: last time I made it I only had half the amount I needed of red vinegar so I topped it up with Raspberry Vinegar I made last summer. Oh.My.Goodness! It was amazing. I’m gonna do that from now on. So full of flavour.
if you’d like to know more about flavouring vinegars and recipes, click on this link
Vinegars from the Garden

rhubarb ketchup

*Rhubarb Ketchup
8 cups diced rhubarb
1 lg onion diced – enough to be about 3 cups
1 quart of home bottled tomatoes, or a 28 oz can diced tomatoes – undrained
1/2 cup white sugar + 1/2 cup brown sugar
1 T pickling salt
*optional: 1/4 cup Tomato powder (or tomato paste)
*optional: 1 teaspoon cinnamon
*optional: 1 cup white vinegar

directions: In a large saucepan, sprinkle the sugar over top the rhubarb and let it macerate for about half an hour. Add all remaining ingredients. Bring to a boil, stirring to prevent scorching. Turn heat down, but keep it at a slow boil till thickened. Cooked rhubarb doesn’t have a beautiful colour, and I thought anything less than red, would be too difficult for my family to accept since I was passing this off as ‘ketchup’. I added 1/4 cup of tomato powder to intensify the tomato taste, and add to the colour. It was perfect! I’ll use it every time. If you want to know more about Tomato Powder click here.

Expect the process of reducing to take at least an hour, but probably not quite 2 hours. Stir frequently to prevent scorching. I set the stove timer for every 20 minutes so I don’t forget. When you’re happy with a nice thick consistency, turn the heat off and allow to cool to room temperature. Store in small jars in the fridge. This amount makes about 3 pints depending on the consistency you like.

The first time I made it I didn’t add the cinnamon or vinegar, but fully expected to do so at some point. It tasted amazing without either of them, and I didn’t want to spoil a good thing, so I didn’t. I will at some point try them both, just out of curiosity. In the meantime I love this recipe the way it is. Adds a lotta class to things you might typically use ketchup for: hamburgers, meatloaf etc.

* If I was going to can it, I’d be adding the vinegar just to be on the acid safe side. I would can it in pint jars and process it for 10 minutes just like for jam.

Fresh Rhubarb Salsa – use both recipes so that you get a feel for how easy and ‘varied’ it can be. Don’t ‘not’ make salsa because you don’t have some of these ingredients on hand. Be flexible, and use what you have.

Rhubarb in the early spring is almost alone in the garden. That’s when freeze dried veggies in the pantry come to the rescue.

Fresh SPRING Rhubarb Salsa
this is what you make in the earliest part of spring, when the most courageous plant in your garden is your ever faithful friend – Rhubarb, and maybe your chives too. This is what you make before anything else in the garden is ready. Its my spring tribute to RHUBARB.

1 cup packed of finely chopped (by hand, NOT a food processor) rhubarb
2 T your favourite vinegar (I use a rhubarb vinegar I made the season before)
2 T olive oil (or your fave kitchen oil)
1 T freeze dried chopped onion – or 2 T finely chopped fresh chives
2 T freeze dried diced cucumbers
1 t sugar
optional – juice of a small lime, or 1 teaspoon lime powder
Put everything together, toss to dissolve sugar and mix everything well. Serve immediately, or make ahead a couple of hours. Remember YOU’RE the boss, recipes are only guidelines to get you going. I use these amounts only to give you an idea of measurement estimates. Its not very likely I’d ever make a single cup of this salsa. This is a great start, but if you like it a little sweeter, make it sweeter. If you like garlic, add a little garlic. I love the freeze dried cucumber in this version. If you’d like to learn more about freeze dried cucumbers, click here.

*Fresh Rhubarb SUMMER Salsa
I call this ‘summer salsa’ because of the many other ingredients that are plentiful in a summer garden, but not so plentiful in the spring as early as rhubarb is ready. This combination is terrific, delicious all by itself. Who said rhubarb has to be sweet? When you use it as a vegetable, you’re a little more willing to use less sugar. Only 1 tablespoon of brown sugar with over 8 cups vegetables.

fresh rhubarb summer salsa

4 cups+ diced rhubarb
1 small red onion chopped finely (same size as rhubarb pieces)
1 lg green pepper chopped (*try to keep dice sizes uniform)
1 lg red pepper chopped *
1 lg yellow pepper chopped *
3 fresh meaty tomatoes (like roma) finely diced
1 T brown sugar
1/3 cup lime juice or 1 T Thrive Life powdered lime crystals
2 t coarse salt
I added a few stocks garlic chives including the bulb – chopped slightly smaller than the other vegetables
* optional: if you like a little heat, add 1 seeded and finely chopped jalapeno pepper; if you love the taste of cilantro, add 1/2 – 1 cup chopped fresh cilantro. I didn’t have either of these on hand the first time I made it. It’s all about making what you have – work for you. I added about 1/4 cup of chive vinegar – home flavoured. It was a nice touch.
* optional: I added a beautiful fresh nectarine – because I had one. It was perfect!
* optional: I added two very small garden onions sliced and diced thinly

Directions: Chop the rhubarb quite finely, and measure packed. Stir all vegetables together in large bowl. Sprinkle sugar, lime powder and salt over top and stir to completely distribute.
Use immediately, or let it sit in the fridge for a couple of hours. The first time I made this, I used it as a topping for a barbequed hamburger. Some used it as a relish. I put on about 1/2 cup – it was fabulous. It’s excellent as a side dish to serve with plain taco chips, or with anything else.

*Fresh Rhubarb Chutney
I love the sweet spicy smell that fills the house with this gorgeous spiced rhubarb chutney. So delicious, you can eat it straight. Personally I wouldn’t can it, simply because I’d prefer not to cook it that long, but you can always freeze the fresh rhubarb so that you can make this a few times in the off season. So quick and easy, and the bonus is that your house will smell GREAT! Lovely served over pork roast, beef or chicken – or wherever you use chutney.

rhubarb chutney

ingredients:
5-6 cups coarsely chopped rhubarb
3/4 cup sugar
1/2 cup apple cider vinegar
2 cloves garlic minced
1 t ginger powder or inch fresh ginger grated
2 t cumin
1 t cinnamon
1/2 t cloves
1 small onion diced (or use freeze dried onion slices)
1/2 cup raisins
directions: Combine all in a saucepan. Bring to simmer over low heat, stirring occasionally, until sugar dissolves and very aromatic. Cook only over medium low until rhubarb is tender and mixture has thickened slightly, stirring frequently to prevent scorching. (maybe 15-20 minutes). Remove from heat and let cool completely. Serve fresh, or make ahead and refrigerate a few days, like a fresh cranberry sauce.

preserving

Freezing, canning or making jam are the three best ways to preserve rhubarb. I’ve tried dehydrating it – bleh. But adding it to fruit leather is terrific. The nice tart taste is the perfect match for fruit leather – on its own or mixed with any number of other fruits: apples, raspberries, plums . . . . just a reminder: always pull the rhubarb off the plant rather than cutting it. See above if you forget why.

FREEZING
Wash and pat to dry freshly picked rhubarb. Cut into 1 inch pieces.
Most of the time I just throw the chopped rhubarb into a labelled (name and date) bag to freeze. If I’m planning to use most of it in smoothies – where I want it to come out loosely, then I spread the chopped rhubarb in a cookie sheet, then I freeze in the chest freezer. The next day, scoop the frozen rhubarb into a labelled plastic bag and seal. Frozen fruit is best eaten within the first year of freezing. I know plenty of people who keep their’s in the freezer for much longer than that, and while its safe to do that, the food value diminishes considerably. Not worth it to me. Just USE it.

CANNING
Canning is still the most convenient way of preserving high acid fruit. It is easy to do at home with limited equipment: just good quality, CLEAN jars with proper canning lids and rings, and a pot deep enough for at least two inches of water to cover.

Prepare rhubarb by trimming off the leaves and cleaning the stems. Then chop into 1/2-1 inch pieces. Dump into a large sauce pan. Add a little sugar and stir to cook raw chopped rhubarb in a light dusting of sugar. A good guide is approximately 1/2 cup of sugar to each quart of chopped rhubarb. Let the rhubarb sit for a few hours to draw out the juice.

You can cold pack it or hot pack. Rhubarb is a high acid food so it can safely be canned in a hot water bath canner. Or if desired you can can under pressure.

Cold pack:
spoon the fruit into a freshly cleaned pint or quart jar. Top up with juice to about 1/2 inch from the top, leaving this as a ‘headspace’. Add clean lids and rings and gently lower the can into hot water bath in large deep pot – ensuring you have 2 inches or more of water on top of jar. Bring the water to a boil and set timer for 15 minutes, keeping the water at a continued soft rolling boil the whole time. Gently remove the jars and place on insulated surface about an inch apart. Allow to cool without disturbing. Can lids should ‘pop’ when they seal, ensuring a good vacuum seal.
You can also pressure can under 10 pounds pressure for 8 minutes. I always prefer hot water bath canning for high acid fruits.

Hot pack:
Same preparation, but once rhubarb has sat long enough to draw juice out, slowly heat the pot up to a slow boil. Immediately fill HOT jars with HOT sauce and lower into HOT water. Return the water bath to a full rolling boil and set time for 15 minutes as for above. When the timer goes off, gently remove the jars and proceed as instructed above.

This may or may not be sweet enough for you. If desired, add a little more sugar when serving.

Use your canned rhubarb sauce all winter long as you would apple sauce.

I’d love to hear your rhubarb recipes. Please tell me in the comments below how you use your rhubarb.

warmly,

Cindy Suelzle

Posted on

Rhubarb Jam

at the time of writing this, I am in the middle of RHUBARB Season – first part of July

Rhubarb is my best friend in the early part of the season. And stays my long suffering, generous, faithful friend right through till the cold puts it to bed at the end of the season. I try not to pick too much at the beginning of May when its first coming on, or in September when it’s getting tired, but other than that, the bounty is profuse!

Jam is one of rhubarb’s strengths. It can stand on its own – plain rhubarb jam – and be wonderful. Or when you pair it with strawberries, raspberries, honey berries, saskatoons or plums (or other summer fruits), something magic happens. Rhubarb, that ever generous friend – moves into the background and acts as a flavour ‘enhancer’. The taste of strawberries will prevail. Or raspberries. Or whatever. So why bother using rhubarb, if you can only identify the taste of raspberries?

I hardly ever make pure raspberry jam unless I have such a bumper crop that I don’t know what else to do with them. We use them ‘fresh’ every single day. Out of hand of course, on cereal in the morning, on salads, in desserts, in smoothies, . . . . I love to make a couple beautiful raspberry pies in the summer. I fill my freezer with raspberries to use all winter long. We wait a whole year for raspberries to come on, and there’s nothing quite as wonderful as ‘garden fresh’ raspberries, but their season is only a few weeks long and then they’re done. I am highly motivated to not miss them. Rhubarb on the other hand, just keeps on giving and giving. Rhubarb extends the raspberries. It’s like that. The quiet, subtle friend who stands in the background, making you look good and getting all it’s satisfaction from doing so. How can you not love rhubarb?

The other thing I love about rhubarb jam is that it doesn’t need a lot of sugar, and it doesn’t require pectin to set up and be the beautiful consistency you want to spread on your morning toast. If you’ve made the typical pectin recipe for any kind of jam, you know there’s more sugar than fruit in it; sometimes double the amount. yikes! That kept me from loving jam, and certainly from making a lot of jam most of my adult life. In fact, the current pectin recipe for rhubarb jam calls for 3 cups chopped rhubarb with 5 cups sugar, a pouch of pectin and even a few drops of red food colouring. yikes again! That’s a LOTTA sugar! And I hate using food colouring. That’s another reason I often pair rhubarb with other fruit for jam. Rhubarb isn’t all red, and when you cook the jam, it can sometimes be a little ‘brownish’ (hence the food colouring in some recipes). Adding other fruits half way through the process adds COLOUR!

Truth is, as sour as rhubarb is – it really doesn’t need as much sugar as we usually use to sweeten it. I know that seems counter intuitive, but you can trust me. Read on, and open your mind to try something that doesn’t make sense. If you don’t agree with me, you can always add another cup of sugar if you want.

Here is my basic rhubarb jam recipe. Keep in mind that when preparing it, these amounts are my ‘suggestions’. I am not precise in my measurements, I use them as guidelines. I taste along the way to reach the level of sweetness I desire.

Rhubarb Raspberry Jam
this makes 5 pints. I usually can 4 and put the rest in the fridge to enjoy immediately, or to give away
12 cups chopped rhubarb
2 cups sugar
2-4 cups raspberries
1-2 more cups sugar (as you decide – taste test it)

  1. Put a small lunch plate in the freezer. You’ll need it at the end.
  2. How finely you chop is gonna influence how much rhubarb fits into a cup right? So shoot for about half an inch size pieces. Don’t use a one cup measuring cup. Use a bigger bowl. Pictured above is an 8 cup measuring bowl. Heaping is about 12 cups.
  3. Measure your rhubarb out and put it into a large dutch oven pot. Sprinkle 2 cups sugar over top and lightly toss to incorporate it throughout. Let it sit for at least an hour to *macerate (1). I often leave it for much longer, sometimes chopping the rhubarb at night and letting it macerate all night. I mostly do this for my own convenience, not because its necessary. I’m usually trying to do several other things at the same time, and it just helps to do them in stages. In the morning, the sugar will have softened the rhubarb and have drawn a lot of liquid. Don’t discard it. This is good.
  4. Put it on medium high heat and bring it to an easy rolling boil, stirring every few minutes to prevent scorching. You don’t have to stir constantly, but don’t go leaving the room and forgetting about it on the heat. Just try to stay close at hand so you can give it good attention, stirring frequently. I generally use this time to wash the jars, get the hot water bath boiling in another pot on the stove, and other general kitchen clean up. You can expect the process to take about an hour.
  5. Continue cooking, adjusting heat as necessary. You’re looking for a good steady boil. You’ll see it begin to thicken after the first 15 minutes, continue stirring. As it thickens, the boiling will cause it to spit at you. Nothing you can do about that other than to wear an apron and be prepared to wipe up as necessary. Lowering the heat might help a little, but it will add a few minutes to your time. It’s just gonna ‘spit’. About half an hour in, add the raspberries. Stir well, taste and add another cup of sugar to sweeten. Stir while continuing to boil, and taste again, adding another 1/2 cup sugar at a time till you like the sweetness.
    You may find during the cooking process that a foam begins to form on top of the jam. With some jams or jellies it can be quite substantial. It shouldn’t be that much with this jam, so I just stir it in. But if you don’t like it, skim it off.
  6. In approximately an hour, perhaps a little less, you may think it is thickening enough. Test the consistency by turning your spoon and dropping jam back into the pot; you’ll know when you like what you see (not too liquidy). Remember, it will set up a bit more as it cools. Take your small plate from the freezer, and drop about half a teaspoon of hot jam onto the plate. Don’t worry, that amount isn’t gonna break the plate. You’re trying to cool the jam quickly with this process. When the jam has cooled, draw your finger through it. If the two sides of jam stay separated, your jam is a good consistency. Turn the heat off.
  7. Your jam is done.

If you plan to seal it for long term storage, ladle it into clean*(2,3) jars using a canning funnel. Allow plenty of head space in jar.*(4) Wipe with warm cloth to ensure the ridge is perfectly clean. Put a clean lid on, fasten it finger tight with the ring, and lower it on a slant into your boiling hot water bath.*(5) Make sure each jar is covered by at least an inch of water. You may have to add a little water. If you do, pour into the side of the pot, never directly onto the jars.
Begin timing when the water returns to a boil. 10 minutes.
When the time is up, remove from water with a jar lifter, and place on folded clean tea towel on the counter. Allow air space between your jars. Lightly cover with another clean cloth and let the jars cool. You will hear a ‘pop’ sound as the jars seal.

I made this jam three times in the last week or two. First one, I used 4 cups of sugar total. Second batch, I used 3.5 cups total. Last one, I used 3 cups. It was just enough – deliciously TART without being sour. My personal favourite.

*1. macerate means to soften – in this case, with sugar and time
*2. I recommend using pint (2 cup) sized jars, or half pint jars (1 cup)
*3. I do not sterilize my jars. I freshly wash them in hot soapy water, rinsing well, and air dry. I put the hot jam into room temperature jars and lower them into boiling water. Hot jam – Hot water. Jars do not need to be sterilized before canning IF they will be filled with food and processed in a boiling water bath canner for at least 10 minutes, or if they will be processed in a pressure canner. If you plan to process for less than 10 minutes, you should sterilize first (but what would you process for less than 10 minutes?)
*4. Headspace is the space between the contents and the top of the jar. You want to leave enough headspace so that the food can swell and move about as it’s heated without boiling up and out of the jar, but not so much that there is an unnecessarily large quantity of air which may interfere with vacuum sealing it. If jam overflows, it will affect the integrity of the seal of the jar. Fill only to the bottom of the jar neck to allow for a vacuum to be created sealing the jar.
*5. if you are using a large pot as a makeshift canner, make sure you have a rack or a folded tea towel on the bottom to keep your jars off the bottom of the pot. Failing to do this may result in jars breaking.

I hope you’ll make some Rhubarb Jam – alone, or paired with any other fruit that might be ready at the time. I use raspberries from the freezer – previous year’s bounty. As far as sugar goes, you are the boss. Dare to use less. Taste-test continually as you make your decisions. No surprises.

Let me know how you love it.

Warmly,

Cindy Suelzle

Posted on

onion poultice – don’t discount the simple things

Simple things that can make a difference when its all about what YOU can do at home. An onion chest poultice is an old folk remedy that is often still used, because it is surprisingly effective. Among other good things, onion contain sulfur compounds that help fight mucus and promote the expulsion of mucus from your airways. Onion and its even stronger cousin garlic, are powerful natural antibiotics as well as being antiviral and antimicrobial. This makes them valuable for viral and bacterial infections. So yes make a poultice which will soothe from the outside, and that you’ll be able to inhale, but don’t forget to EAT them as well. Let them work from the inside too.

I love how Wendi talks about using fresh onions, but in the absence of them she shows us how to use dehydrated onions. This is so important and like her, I rarely have fresh onions in my house anymore unless they’re in my garden for the few months I can grow them, and maybe a few months after harvesting. I do keep dehydrated onions, but for the most part – I choose to use THRIVE LIFE freeze dried onions for most of the year. They come diced or sliced, and are always ready to use in all my favourite dishes. As with all Thrive Life fruits and vegetables, they’re flash frozen within only a few hours of harvest, sealing in all their natural nutritional goodness. This is very important to me. All the benefits of ‘fresh’, but easier and much more convenient to use, and with a shelf life of 25 years. That’s very important to me, because I’m all about long term food storage. Even after opening, we have at least a year to use them, depending on humidity in your area.

Wendi Bergin, the Joyful Prepper

These two pungent herbs (onions and garlic) are probably best known for their immune enhancing properties, but that’s another topic for another day. Many folk remedies suggest sleeping with onions wrapped onto the bottom of your feet! Don’t laugh. And don’t be too quick to discount things that seem too simple or even silly at first glance. In fact, garlic and onions contain anti-inflammatory chemicals that have been shown to relieve some forms of arthritic pain. Onions are a rich source of flavonoids, one of which – the antioxidant ‘quercetin’, has been shown to inhibit inflammation-causing leukotrienes, prostaglandins and histamines in osteoarthritis and rheumatoid arthritis. Yeah, I had to look them up too – lol.

Q: What are leukotrienes?
A: chemicals your body produces, especially when you come into contact with something you’re allergic to. As a form of protection, they can cause coughing. build up of extra mucus and fluid in your chest and throat, as well as inflammation or swelling in your airway.

Q: what are prostaglandins?
A: fatty acids made at sites of tissue damage or infection caused by injury or illness. They control processes such as inflammation, blood flow, the formation of blood clots and the induction of labour.

Q: what are histamines?
A: chemicals your body makes to help expel allergens from your body through symptoms such as a runny nose or sneezing.

While we shouldn’t want to get rid of these natural protective functions completely, they can cause a lot of discomfort. Wouldn’t it be nice if there was something natural and ‘normal’ you could eat, that could assist in alleviating the worst of those symptoms though?

Let Food Be Your Medicine

Onions are members of the allium family, which includes hundreds of species, and they are one of the most widely used vegetables/herbs in the world, with some types growing in every climate except the arctic. Ones we’re more familiar with are the ‘onion’ of course, garlic, scallion, shallot, leek, green onions and chives. And even among these, there are many, many different types, each with its own special personality and qualities. In North America, the most popular onion to purchase is the yellow onion, for its long lasting quality. Named for its outside colour, not inside, it is cured (dried outside after harvest). If kept in a dry dark, semi cool place, it will last for months.  

there are so many different types of onions,
that could almost be a food group unto themselves.

They are a good source of nutrients and are known to offer a plethora of health benefits – many more than what we’ve reviewed here. Onions are a tremendously rich food source of flavonoids, in particular, the antioxidant quercetin (see above), which is known to prohibit the activity or creation of cancer-causing elements. A quercetin-rich diet is a recognized good defense against developing cancer.

Make onions more a part of your life.

– If you’re one of those people who don’t like the texture of onions, use freeze dried – they’re better than any alternative we can buy at the grocery store anyway.

– If you’re one of those people who don’t like the taste of onions, get over it and find a way eat them anyway. They’re really good for you. They’ve proven themselves enough times to be taken seriously, figure out a way to incorporate them into your daily diet. Hide them, disguise them if you must, but definitely EAT onions. Thrive Life’s freeze dried onions will help immensely with that.

Thrive Life freeze dried onions come in three forms: chopped, sliced or green onions

– If you’re one of those people who have kids who think they don’t like onions, be the parent and find a way to use them anyway. If you need to hide them, then hide them! But use them! Thrive Life’s freeze dried chopped onions will become your new best friend.

Okay, its not possible for any food to have only good things said about it. I think we all know the one downside, and it has something to do with ‘the smell’. Not just the smell of onions, but the smell of ‘us’ after we eat them. Onions contain organic sulfur compounds, which are the reason onions have such a sharp, strong taste and smell. Yes, those sulfur compounds help reduce the level of cholesterol in our bodies, breaking down blood clots and lowering our risk of heart disease and stroke. BUT, those same sulfur compounds cause the only negative effects from eating onions – irritation to eyes when cutting, and body odor.

When our bodies break them down, those sulfur compounds react to sweat on our skin, creating what is generally considered to be an unpleasant odor. In our society, that’s a considerable downside. And in some individuals with IBS (irritable bowel syndrome), they may increase gas and bloating. Small price to pay in my opinion, but I have found that freeze dried onions do not seem to create the same problems. As far as the tearing up aspect, try rinsing a peeled onion under water or chill it for 30 minutes before cutting. Or of course, you can skip the whole chopping step, and go straight for the freeze dried option.

As far as the onion poultice – this is new to me. I’m happy to know about it and appreciate Wendi’s thorough instructions. I have everything I need on hand and will take her advice to set aside some more clean, white cotton for that purpose.

Have you ever tried an onion poultice?
Or any other type of poultice?
I’d love to hear your opinion and your experience.

Warmly,

Cindy Suelzle

Posted on

Tomato Powder will make your kitchen a happier place

Tomatoes are nature’s most potent source of lycopene. What IS lycopene and why do we care? Lycopene is a powerful antioxidant with many health benefits, including sun protection, improved heart health as in lower risk of stroke and heart disease, as well as a lower risk of certain types of cancer. It is most effective when consumed in the form of lycopene-rich foods like tomatoes and other red or pink fruits. Studies indicate that lycopene reduces bad cholesterol (LDL) while increasing good cholesterol (HDL) levels. This balance is important because high cholesterol develops fatty deposits in our blood vessels, which can clot and lead to a heart attack or stroke. Remember, RED foods are good for the heart.

it is difficult to think anything but positive thoughts while eating a homegrown tomato

And now, you’ve got all that natural tomato goodness in a concentrated form right in your pantry! I know right? Who could have imagined that now you can:
STOP buying those little 6 oz cans of tomato paste that you never use all of anyway
STOP buying canned tomato sauce (in all their varieties)
STOP buying tomato juice
Because you’ve got all three of these wonderful foods right here in powdered form (just add water). And its a lot more nutritious because it hasn’t gone through the high temperatures of canning (which only retains 40% at best of the nutritional value). Tomato Powder is a super useful food to have on hand in the kitchen at all times. I can’t speak to all tomato powders, but Thrive Life Tomato Powder has a strong, clear tomato taste, like you just picked a ripe tomato out of your garden! It’s got all that wonderful natural tomato acid, because . . . . . . guess what? The ingredient (yes, that’s singular) is: TOMATOES. That’s it. The only thing in the can – is tomatoes. No salt, sugar, colours, flavour enhancers, or other additives of any kind. You can add your own salt to taste. Or not. You do you.

Making your own TOMATO POWDER

drying your own tomatoes for tomato powder

Making your own tomato powder is pretty straight forward. A little investment in the time department, but easy, and if you’ve got an excess of garden tomatoes, its a great use for them. Best practice is in a dehydrator, but you can dry in a slow oven, and if you live in a hot dry climate, you can dry them in the sun. I don’t – so that’s all I’ve got to say about THAT.

The meatier type of tomatoes is preferable, as they have less water and less seeds – like Romas. Simply slice and lay evenly in your dehydrator. All dehydrators might be different, but select a low setting and expect it to take a full day and night. How long exactly, depends on too many factors to estimate with any precision. Factors like: type of tomatoes you are using, and how much water they contain, how thick you sliced them, even the weather – is it cold and rainy, or hot and dry?

You’ll want to continue to dry them until they are brittle. Ensuring that you have removed all the moisture is critical to give you a good product in the end. Use a food processor or blender to grind the tomatoes into a fine powder. It may be helpful to break the tomato slices into smaller pieces as you add to the blender. You can sift the powder through a sieve to separate the larger pieces, which you can put back into the blender.

Store in an airtight container in a cool, dry place. Nothing lasts forever, so plan to use it up in a year (or two at the most). Nutrition will diminish over time of course. Having it be VERY dry in the beginning is key to it staying dry, and it STAYING dry is key to longer shelf life. Keep it well sealed, as it will want to absorb the moisture from the air.

Thrive Life TOMATO POWDER

Thrive Life Tomato Powder

Thrive Life Tomato Powder is just that – tomatoes powdered. You would use it the same way and store it the same way as homemade tomato powder. Its just a LOT easier.

to take a closer look click the link

10 WAYS TO USE TOMATO POWDER

1. Tomato paste
ratio 1:1-2
1/4 cup tomato powder + 1/4 cup water = tomato paste
start with the lesser amount of water, and then add a tablespoon more at a time to reach the consistency you prefer

2. Tomato sauce
ratio 1:4
1/4 c. tomato powder + 1 cup of water = 1 cup tomato sauce

3. Tomato juice
ratio 1:8-10
1 T. tomato powder + 1/2 cup (8-10 T.) water
optional: add your choice of seasoning ie: onion powder, sugar, salt, pepper, to taste

4. Spaghetti sauce
ratio 1:4

or use your own Mediterranean seasoning mix: any combination of oregano,
thyme basil, rosemary, garlic, onion,

5. Pizza sauce
ratio 1:3

or use your own Mediterranean seasoning mix: any combination of oregano,
thyme basil, rosemary, garlic, onion,


6. Cream of Tomato Soup
ration 1:16
Prepare a roux from 1/4 cup butter and 1/4 cup flour over low to med. heat
Add 1/4 cup tomato powder – whisk in
Add 1 T. chicken bouillon – whisk in
Slowly stir in 4 cups of milk, whisking all along to prevent lumps from forming.
Simmer over low heat, whisking to combine well, heat thoroughly and thicken slightly. Add more liquid if needed.
*optional: I like to rub some Freeze dried chopped onions through a sieve to create onion powder. Nice addition to the soup.
*optional: add 1 tablespoon of Italian or Greek blend of herbs, or your own combination of oregano, thyme and basil.
*optional: add another tablespoon or two of tomato powder if you want it richer

Thrive Life Tomato Powder label

7. Ketchup
1 cup tomato powder and 3 +1/2 cups water
1/3 cup honey or brown sugar
1/2 cup apple cider vinegar
1 t. onion powder or 2 T Freeze Dried chopped onion crushed to make onion powder
1/2 t garlic powder or 1 T Freeze Dried garlic crushed to make garlic powder
1 t salt + 1/2 t pepper
1/2 t dry mustard
pinch of allspice and a pinch of cloves
Combine all, and simmer over low heat stirring frequently to prevent scorching – till reduced to desired consistency. Expect it to take 30-45 minutes depending on your preference of thickness. Pour into jar and refrigerate. Expect 2 pint jars. Best to let it sit a day to allow flavours to fully blend.

8. Barbecue sauce
1/2 cup tomato powder
1 cup water
1/3 cup brown sugar
2 T. apple cider vinegar
1 T Worcestershire sauce
1 T soy sauce
1 T mustard
1 clove garlic, minced
2 T FD chopped onion
1/4 t Cayenne pepper (or your favourite dash of hot) or NOT
Salt & pepper to taste
Mix all ingredients in large saucepan, heat over low and stir 15 or so minutes till slightly thickened. Stir frequently to prevent scorching.

9. to add that beautiful rich ‘tomato’ zest concentrated
To any tomato based soup, stew, chili or pot roast – add a tablespoon or two of tomato powder just because YOU CAN! You’ll be surprised at how it richens things up.

10. As a garnish
Sprinkle tomato powder  over top potato salad, deviled eggs, hummus, even a lettuce and tomato salad. Be creative.

I’d love to hear your experiences with Tomato Powder, and your suggestions for recipes, please comment below.

If you want to see more tips like these, recipes and updates on Thrive Life Specials and promotion, click here – to sign up for my monthly Thrive Life newsletter.

Warmly,

Cindy

Posted on

extending your garden season adds BOUNTY to your table

Two of the most important things to remember about gardening is that
1) there are a lot of ‘rules’
2) some of those rules should be obeyed, but some of them – you must be willing to break to move ahead

There are many things about gardening that one has to experience to understand what the rules are there for. These are the things that one must learn through experiences. But they don’t always have to be your own, we can learn from each others’ experiences too. One of these age old rules in my part of the world, says that we should plant our gardens on the May long weekend (3rd weekend in May). But statistics say that the expected last frost is anywhere from May 1-10. Obeying that rule straight across the board, amounts to a week or more of lost growing time – when there are only an average of 120 (give or take) frost free days in Edmonton.

I don’t pretend to be an astronomer or any other kind of expert, but there are some things that simply make sense to me. Consider this:
The summer solstice in 2022 is June 21. It is longest day of the year – more daylight than any other. The center of “BEST SUN” days.
Count back 7 weeks to May 1, and forward 7 weeks to August 9. Those days are going to be the BEST Sun days of the summer right? A reasonable assumption to make. In fact, in Edmonton, on May 1 – 2022 the sun will rise at 5:57 AM and set at 9:05 PM = 15 hr 8 min of sunshine. On August 9 – 2022, sunrise will be 6:03 AM, sunset at 9:14 PM = 15 hr 11 min of sunshine.

My point? My point is that after August 9, the sun is not as high, and not as present. In fact only one month later, September 9, the sun rises at 6:57 AM (54 minutes later than Aug 9), and sets at 8:04 PM (70 minutes sooner than Aug 9). That is 2 hours and 4 minutes LESS sun-time. In ONE MONTH! So yes, those may be frost free days, time for things to ripen, but the ideal growing time has passed. If we’re planting on May 24, that gives us only two and a half months of best sun days to grow. When we could easily have another month or more.

So, how does one make the best of those high sun, but possibly NOT frost free days of early spring? Answer: Plant earlier.
The next obvious question then is this – what can we plant earlier that will not be killed or stunted by those chilly mornings of early spring? Answer: There are many hardy and semi hardy cool weather vegetables that thrive in our growing season. We just need to get to know them and learn to appreciate them. Here are some ‘hardy’ and ‘semi-hardy’ vegetables (and some notable fruits) that you can be growing in the average backyard garden in and around the Edmonton region.

HARDY VEGETABLES can tolerate a hard frost and temperatures between -5 and -10 Celsius

If you haven’t made friends with some of these yet, then open your mind and introduce yourself. They’re not only anxious to make friends, but are extremely forgiving and loyal. Hardy Vegetables include: Brassicas like Broccoli, Brussels Sprouts, Cabbage, Collard Greens, Kale, and Kohlrabi, as well as Leeks, Mustard Greens, Parsley, Radishes, Spinach and Turnips. THAT is a lot to choose from, and ALL of them can be planted as soon as the ground is dry enough to work in. If it snows again after planting – no worries, they laugh at snow. I planted my Spinach seeds on April 2 this year, but I could easily have planted them a week or two early. Its not simply a matter of them TOLERATING the cooler weather, they THRIVE in it. I’m sure you’ve noticed that as soon as the weather warms up in June, your spinach bolts (goes to seed). These cooler crops don’t like the heat, and they don’t do well in it at all. They are best grown in the earliest parts of spring. In some climates they are winter crops, but not for us in Edmonton LOL. See below for some advice on ‘some’ of these hardy vegetables. I don’t have experience with all of them, but maybe you do. I’d love to hear your opinions and suggestions from your own experience. Please share by commenting below.

KALE:
Personally, I am not a fan of growing most brassicas because I’ve lost too many battles with the caterpillars that like them so much, but I make an exception for KALE. Knock on wood, I’ve never had a problem with kale (so far). It’s easy to grow, doesn’t attract pests, and it toughs out the cold weather in both spring and fall. It was a no brainer that we should become fast friends, I just needed to get to know how to use it more in the kitchen. That was the easiest part of all. I pick kale from May through September – a whole season of wholesome green goodness in salads, green smoothies, and everything in between. And it dehydrates beautifully for winter use. What else could I ask for? Depending on the weather, and the the type of spring we’re having, they can be planted outside by seed, as soon as the ground is dry and warm to the touch (anytime from April 1-30). And don’t worry if it snows – they won’t care. You can get a jump on the season by planting young seedlings outside around the 1st of May.

MUSTARD GREENS:
are new to me this year, but I am excited to try them. A quick phone call secured me a pack at a local seed store. So it will be one of my 2022 experiments. I don’t have a whole lot to say about them at the moment, but stay tuned. I’m sure I will in a future post.

PARSLEY:
has been a favourite herb in my garden for years, and occasionally even comes back in the spring – though at best it is still only a biennial, so its best to count of replanting seedlings every spring. But no need to wait till late May, parsley plants can be planted by May 1st for sure. Don’t bother planting seeds outside. They take too long to germinate for that. Either start them indoors in February or early March, or buy your plants from a greenhouse.

SPINACH:
is wonderful, and one of the healthiest plants when eaten FRESH (within a couple hours of harvest). It’s leaves are tender and perfect for salads. I used to buy a lot of ‘fresh’ spinach from the grocery store, all year long, but I very rarely do anymore. We know that all produce begins deteriorating nutritionally within the first hour of harvest, and the sad new about spinach is that within four days – it has lost 100% of its vitamin C. I don’t know about where you buy yours, but I can pretty much guarantee that the spinach available in my local grocery store was NOT picked within the last 96 hours! So the very best source of spinach is the one that can it get to your table within only a few hours of harvest. That means its either grown in my garden, or its THRIVE LIFE Freeze Dried Spinach.

The tricky part about growing spinach is that it LIKES COOL WEATHER. That is its great strength as a garden vegetable in Alberta, since we specialize in ‘cooler’ weather. But wait. The convers of that fact implies that it hates hot weather. And it does. When the sun gets real hot, spinach goes to seed (it ‘bolts’ – see below). If you plant spinach around May 24, it will bolt in the heat of late June, and you are very likely to be disappointed. What to do? Plant it earlier.

Its good to know bytheway, that there are several other greens that grow well all summer long without bolting, so it doesn’t have to be “spinach or nothing”. But, back to spinach. Because it’s a cool weather crop, we can plant spinach in the early spring (early to late April depending on the year), when we can take advantage of the long ‘sun’ days that come with the cooler weather of April and May. Ironically spinach wants a nice sunny location, but doesn’t want the heat that comes with the sun, so its the perfect plant to extend your growing season. By the time your spinach has given up in the heat of summer, your swiss chard and other greens are ready to eat!

Is it worth it? Absolutely. If you can get your spinach planted early enough in the spring, you’ll get a beautiful crop that will flourish. Its the perfect opening act to your summer garden. And its a great source of iron, calcium and vitamins A, B, C, and K.

what is “bolting” and what causes it?
Bolting is a common response of cool weather vegetables to stresses of summer – temperature stress, day length stress, or water stress. When the plant is in distress, it hastens it’s purpose in life – which is to go to seed. Long spells of hot dry weather may be good for peppers and tomatoes, but NOT good for spinach. Many other leafy vegetables do the same thing. Not much you can do about the weather in summer, so just work with it. Spinach doesn’t want what tomatoes want. So planting it when the days are cooler, and giving it as much cool time to grow as possible will make it happier.

In some zones, spinach might be a good fall crop, but I’ve found that the end of our growing season is too fickle. In Edmonton, the sun is less by the end of August, but the days are still very warm and dry. We could just as easily have snow in October as not, and if we do, temperatures could drop quickly. I’ve tried extending my growing season by planting spinach at the end of August, but experience has shown me I’m gonna have more success in the early spring.

Plant your spinach in rich soil – amended with old manure and/or compost. Keep it consistently moist, but not soggy. Water deeply and regularly. Spinach is a heavy feeder, so sprinkling blood meal around the plant mid growing season will encourage rapid growth of continuous new, tender leaves. Once you see five or six nice healthy leaves on a plant, go ahead and start snipping the larger ones off for spinach salad.

RADISHES and TURNIPS:
I am not a fan of either of these vegetables for their roots, but I absolutely AM a fan of their greens! I grow both, only for their tops. They have a little zip that is great in a fresh garden salad or any other combination of greens, and are super nutritious – SO worth it. They’re best when they’re young, so start picking early while you’re thinning them out. Once the roots get big, the leaves are not as tender and suitable for salads, but they make a great Pesto. (click here Radish Green Pesto for the recipe)

SEMI HARDY VEGETABLES will tolerate light frosts and temperatures around freezing (0°C)

Semi-hardy vegetables can be planted quite a bit earlier than the May long weekend, but maybe don’t push it too far into April, unless its an especially warm spring. Some great Semi-hardy Vegetables include: Beets, Carrots, Cauliflower, Celery, Chinese Cabbage, Endive, most kinds of Potatoes, all kinds of Lettuces, Radicchio, Rutabaga, and Swiss Chard.

BEETS:
good for the tops as well as the roots. Plant at the beginning of May.

young carrot tops are delicious as well as nutritious

CARROTS:
for example, take up to 3 weeks to germinate, so getting a heads start on them is important, but planting them too early, when the soil is still cold won’t help. The first days of May should be early enough for carrots. If you haven’t discovered making your own SEED TAPE, then you are in for a treat. Super easy to make yourself, and prevent wasting a ton of carrot seeds.

Did you know that carrot greens are not only good to eat, but super nutritious? More vitamin C than the actual ‘carrot’. I use them lightly chopped when they’re young and tender (the thinnings) in garden salads and in smoothies. If I have more than I can use, then I lightly chop and freeze for later. They make a fantastic Pesto!

Click HERE for the recipe.

LETTUCE:
of all kinds is fine with cooler temperatures and even the odd light frost in the beginning. They’ll germinate in a few days and will thrive in the bright light.

POTATOES:
could have an entire blog post devoted to growing them, but don’t wait till the long weekend in May to plant them. Shoot for the end of April / beginning of May, depending on the spring, when your soil is nice and warm. You don’t want them to pop up before the last frost, so don’t push your luck toooo far, but two or three weeks before last expected frost should be fine. You can expect them to be ready to harvest in 120 days, but you can begin ‘stealing’ young potatoes in early to mid August (depending when you planted them of course). The best potatoes I ever grew were hilled completely in hay. An experiment that I am trying to recreate this year. Stay tuned.

RUTABAGAS:
not to be confused with turnips. They are both root vegetables and have similar shape and appearance, but they are not the same. Turnips are usually harvested young – only 2 or 3 inches in diameter, and are a summer vegetable. Rutabagas are harvested closer to the end of the growing season, and are usually bigger. Turnips are white with a purplish top, rutabagas have a yellowish flesh, also a purplish top. Turnips taste a little like radishes to me, while rutabagas are a little milder and maybe even sweeter. Both can be eaten raw, steamed, boiled, roasted or stir fried. Its all about personal preference when judging between the two, and tastes change over time, so I think its a good idea to come back to certain foods that we may not have liked in younger years. Turnips and rutabagas are the perfect example of that.

This year is a FIRST for me to grow rutabagas. I confirmed last year that I am not a fan of turnips, but I do like to oven roast the rutabagas that I buy in the winter, so I’m gonna give them a good try in my garden this season. Stay tuned for more information.

swiss chard early afternoon, destined to become spanakopita for dinner

SWISS CHARD:
is one of my best friends in the garden. Fast Growing, Forgiving and Fabulous it is delicious, nutritious and very flexible in the kitchen. It is a staple in my summer kitchen, and the most important ingredient in my SPANAKOPITA. In fact I grow swiss chard especially for this summer delicacy.

Chard will tolerate the heat of summer much better than spinach, but hot dry days will still cause it to bolt. Watering well when its dry will help cool it down, but its important to pick continuously throughout the season.

Planting Non Hardy Vegetables must wait

Rushing the season with tender plants like tomatoes and peppers, is asking for trouble, so yes, for them – stick to the age old rule of May long weekend. For the others mentioned above, a little frost, a little snow – pshaw, we’re talking about SUPER HEROES here! They’re not afraid of cold. A late, cold spring, doesn’t have to shorten our season, or decrease our harvest, in fact, cooler temperatures are best for these cool weather vegetables. Be brave, and Be positive. You’re the boss of your garden. Begin looking at cold rainy spring days as SPINACH DAYS. And there’s other good news – in the early spring, there are fewer pests around to damage plants. It’s a total WIN!

Whether you’ve been around the block a time or two, or you’re just getting your feet underneath you in the garden, cool crops are a bountiful way to extend our season. And because they’re so forgivingly easy to grow, they are encouraging plants to start off with. Success means starting with winners. And the key is to EAT them. Broaden your horizons. Commit to experiment every year, with something new to you. Learn about one more vegetable that you never knew before. Plant it. Make friends with it, and learn ways to enjoy it.

SPANAKOPITA is why everyone should always plant Swiss Chard!
There is no question that the world would be a happier place if we all did.

Hardy fruits:

There are many fruits we can grow in and around Edmonton, most notably – BERRIES. I hope you love berries because we grow awesome raspberries around here. And great red and black currents. And terrific honey berries (haskaps). And saskatoons. And plums and sour cherries. And rhubarb and apples. And all of these come back every year! We also grow excellent strawberries and even some types of grapes. So don’t limit your gardens to annual vegetables, open your mind and your arms to perennial fruits. But that’s another blog post for another time.

The one cardinal garden rule that everyone should obey is to:
GROW WHAT YOU EAT, AND EAT WHAT YOU GROW. Otherwise, you’re just wasting your time and space.

Have fun in your garden this year, and have fun planning and planting it. Don’t wait till all the stars align, the sun is warm and everything else is perfect. You’ll have wasted valuable growing time. Embrace the hardy vegetables of cool weather. Put your jacket and garden gloves on and get out there!

I’d love to hear your thoughts on extending your gardening season. Please comment below.

At the time of this writing it is mid April 2022. We’ve had an unseasonably cold early spring. Snow has not completely melted. The world is in turmoil. War is raging in the Ukraine as they fight to remain autonomous from Russia. This is affecting food supplies all over Europe, and the fallout will be felt worldwide. We in the west, are still recovering from droughts, floods, fires, storms, and labour shortages. Food prices have skyrocketed along with fuel and energy prices, and everything related to them (which is pretty much everything). If ever there was a good time to plant a garden to supplement our grocery dollar, this year would be it!

Warmly,

Cindy Suelzle

Posted on

Meals in a Jar

A few years ago I discovered “meals in a jar”, and at the risk of sounding overly dramatic, it kinda changed my life. In a good way. What exactly IS a meal in a jar (MIJ)? Its a good, healthy meal, ready in a matter of minutes, prepared ahead for such a time as this. The variety of options is endless, limited only by your imagination. If you’re short on imagination at the moment, scroll down. I’m giving you a few of my favourite recipes below, with some suggestions for adjusting as seems appropriate.

6 different MIJ – Meals in a Jar

Food storage has been a way of life for me, all my adult years. Why? Because it’s the SMART thing to do, that’s why. I saw the example in varying degrees throughout my childhood, but Dan and I took it to a whole new level as we practiced and learned, and increasingly saw the value of having a food storage. Not everybody’s food storage looks the same. With encouragement, suggestions, and the kinship one feels with other likeminded people, I developed my own plan that fit into our lifestyle. The best piece of advice I absorbed came from Spencer W. Kimball, who counselled “Store what you eat, and EAT what you store.”

When freeze dried food became more readily (and increasingly) available, storing high quality food became easier, and more nutritious. It also opened up a whole new world of possibilities for convenience. Yes, convenience and healthy, and long term shelf stable, can all exist on the same table at the same time. True, we generally focus on food storage as an emergency resource, but consider the innumerable minor emergencies that happen in the regular course of our week. Those days when you’ve been crazy busy, but the family still needs to eat supper. Those days when you just don’t have any good ideas or energy, but the family still needs to eat supper. Those days when you’re sick, and need to leave dinner up to someone else. Those times when money is short, and the fridge is bare, but the family still needs to eat. . . . You get the picture.

Meals in a jar (MIJ), properly sealed can last an easy five years, but personally I’m not interested in them lasting five years. With freeze dried food, I already have an excellent food storage that will last 25 years. What I’m looking for with MIJ – is convenience. I want a few meals our family will enjoy IN the pantry, close and handy for the day I need it. I want a few meals I know I can count on, that I can pass on to a friend or neighbour who could use a helping hand from time to time. But its gotta be healthy. That’s my one big criteria, my non-negotiable. No artificial additives. I still run with the motto “If you can’t say it, don’t eat it“, so homemade with ingredients I can trust is essential.

How long can you expect a MIJ to last with a good snug lid on it? Six months to a year is how long I keep mine, and I’ve never had a problem. MIJ are great options to keep on the shelf for THOSE emergencies!   If you’re of a mind, and if you have a vacuum sealer, go ahead and seal them for longer shelf stability. But in the meantime, consider them part of your routine: your emergency dinner-to-the-rescue, to pull out when you need to get dinner on the table quick!

Sausage Corn Chowder on the table with broccoli cheese biscuit

Ingredients:

Most MIJ recipes require freeze-dried foods of course, with perhaps some dehydrated ingredients.  These are ever more readily available in stores and to order directly. Truth is, not all freeze dried food is the same quality, so do your homework when picking a reliable source. Personally, I prefer the quality of THRIVE LIFE foods – just Simple, Clean Food. The quality of your MIJ and the confidence you have in it’s shelf stability, can only be equal to the quality of the ingredients you use, and the care and attention you give to cleanliness when packing it.

Equipment:

Containers: I use wide mouth quart jars for family sized meals, and pint jars for smaller meals. I like glass because you can SEE – easy to know what is in there, and that they are airtight with a good lid.
Make sure they’re clean and DRY. And store in a cupboard away from light so the vibrant colours are not faded by the sun.
Jar funnel: Not necessary, but sure comes in handy to get everything INto the jar.
Measuring cups and spoons: Measurements are pretty important when you’re trying to fit it all into a jar.
Label: just something to write basic information like the name of the dish and how much water to add of course, but I learned a good lesson about including directions. One day when I had some visiting grandchildren, I was not well. Dan was working during the day, but when he got home, he pulled out a MIJ to whip up a quick and easy dinner. Occasionally, if I am intending to give the meal away, I’ll also include a list of ingredients on the label.

How to create your own recipe:

Fill up these jars with different Meals to keep on hand. I usually make at least two of each recipe, and try to have 6-8 MIJ in the pantry at any given time

Once you have prepared a few MIJ’s, and have stored them and used them, you’ll become more familiar and comfortable with things you like about them. It will become easy to create your own recipes from existing favourite recipes. For instance: in a magazine while waiting to get my hair cut a few years ago, I came across some soup recipes that looked appealing. The one that caught my eye was for a “Bacon Corn Chowder”, using potatoes, corn, onions, celery, and bacon. As I reviewed it, I realized that I had all the necessary ingredients in my pantry (except the bacon). I could make this meal today, and better than that, if we liked it, I could create a MIJ for future meals. One of my favourite MIJ recipes came from adapting that one. I used Freeze Dried Sausage Crumbles instead of bacon. Perfect!
When I try out a brand new recipe I’m developing for a MIJ, I make two. One meal goes straight into the pot for dinner today, and the other, straight into the jar. This accomplishes two important things:
1) I want to TRY the recipe to ensure we like it before I invest too heavily
2) I want to see how it all fits together in the jar, so that I can make notes as needed. Ideally, I can fill many future jars from that recipe, so I want to ensure I’m happy with it.
Don’t forget a pen and paper to work out amounts and make corrections during the process.

* You can layer your ingredients in the jar in any order you want. If you put the bigger pieces in first, and end with the powders, you can shake the powder down through the other ingredients at the end and get more ingredients into the jar. Very practical but not very visually appealing. I’m all about ‘pretty’, so I prefer to begin my layering with the powders and then transition into bigger pieces as I get to the top. It looks much nicer. But, you be you; do what you want.

Recipes

sausage corn chowder

Cindy’s Sausage Corn Chowder
This is the one that originated from that magazine recipe. Layer into a wide mouth quart jar:
1/4 cup Thrive Life Instant milk powder
1/4 cup Thrive Life Sour Cream powder
2 T Thrive Life Chicken Bouillon
1/3 cup Thrive Life Bechemel Sauce (or homemade cream soup base)
1 teaspoon thyme leaves, crumbled by hand
1/4 cup Thrive Life freeze dried chopped onions
2 T Thrive Life freeze dried celery, crumbled by hand
2 T Thrive Life dehydrated carrots (*I’ve tried a few varieties, but Thrive Life is by far the best)
1 cup Thrive Life dehydrated potato chunks*
1/2 cup Thrive Life Sausage Crumbles
Fill the remaining room with Thrive Life Sweet Corn
Secure lid, label and store in cool dark place.

* do NOT use freeze dried potatoes as they’ll just fall apart in the length of time you’ll want to simmer this chowder

to prepare: Dump jar ingredients into a pot with 2 cups of water. Turn medium heat on and bring to a slow boil while stirring to prevent clumping or scorching. When everything is beautifully combined and is beginning to thicken, pour remaining 3 cups of water (total of 5 cups). Bring back up to a slow-low boil and then reduce heat to simmer till potatoes are tender – 15-20 minutes. Stir frequently to prevent lumping or scorching as it thickens. When potatoes are tender, remove from heat and let sit for five minutes before serving.

Cindy’s Taco Soup in a Jar
in a wide mouth quart jar, layer the following:
1/2 cup Thrive Life Tomato Powder
1 T taco seasoning
1 T Thrive Life’s Chef Choice Seasoning (or your fave all purpose seasoning)
1 teaspoon cumin powder (I always put in more, but you’re the boss, you do you)
1 teaspoon salt
1 + 1/2 cup instant red beans
1 cup Thrive Life ground beef
1/3 cup dehydrated or freeze dried chopped onions
1/3 cup dehydrated peppers
3/4 cup Thrive Life freeze dried Sweet Corn
Secure lid, label and store in cool, dark place.

to prepare: Dump contents into 8 cups of water. Bring to boil, stirring frequently to prevent scorching bottom. Reduce heat, add up to 2 more cups water and bring to a and simmer for 20 – 30 minutes till beans are tender. Remove from heat and let sit 10 minutes to thicken. Sprinkle with shredded cheddar if desired and replace lid.
Serve with corn bread or taco chips. Enjoy!

Zuppa Toscana in a Jar
in a wide mouth quart jar, layer the following:
1/2 cup Thrive Life Sour Cream powder
2 T Thrive Life Veloute Sauce (chicken gravy)
1 T Thrive Life Chicken Bouillon
1/2 teaspoon garlic powder or 1 teaspoon freeze dried garlic
1/2 teaspoon crushed red pepper (optional)
1/2 cup Thrive Life freeze dried Spinach
1/4 cup Thrive Life freeze dried chopped onions
1 cup instant refried beans
1/2 cup Thrive Life Sausage crumbles
1 cup Thrive Life dehydrated potato chunks
Secure lid, label and store in cool, dark place.

to prepare: Dump contents into 8 cups of water. Bring to boil, stirring frequently to prevent lumps or scorching bottom. Reduce heat and simmer for about 20 minutes till potatoes are tender. Remove from heat and let sit 10 minutes to thicken.
Serve with grated parmesan cheese and fresh bread on the side.

Chicken Pot Pie Soup
in a wide mouth quart jar layer the following:
1 cup Thrive Life Bechemal Sauce (white cream sauce)
1 T Thrive Life Chicken Bouillon
1/4 cup Thrive Life Sour cream powder
1 T dried sage crumbled
1/4 t pepper
1 T parsley
2 T Thrive Life dehydrated carrots
1/3 cup Thrive Life freeze dried chopped onions
1 cup Thrive Life dehydrated potato chunks
1 cup Thrive Life chopped chicken
1/2 cup Thrive Life freeze dried peas
1/2 cup Thrive Life freeze dried sweet corn
Secure lid, label and store in cool, dark place.

to prepare: Add contents to 6 cups of water. Bring to a slow boil, stirring frequently to prevent lumping or scorching. Reduce heat and simmer 10-15 minutes stirring once in awhile to keep from scalding on bottom. Remove from heat and let sit 5 or 10 minute to thicken before serving.

what about meals that are NOT soups?
no problem!

Shepherd’s Pie
in a wide mouth quart jar, layer the following:
1/4 cup Thrive Life Bechemal Sauce (creamy white sauce)
2 T Thrive Life Tomato Powder
2 T Thrive Life Beef Bouillon
1 teaspoon freeze dried garlic
1 teaspoon crumbled dry oregano leaves
2 T Thrive Life dehydrated carrots
1/4 cup Thrive Life freeze dried chopped onions
1/4 cup Thrive Life freeze dried celery (crumbled by hand)
1+1/2 cup freeze dried vegetables of your choice (here I did a combination of freeze dried peas, corn, green beans, and butternut squash, but you can also add broccoli, cauliflower, peppers, spinach, asparagus, kale . . . etc)
Top off the jar with a few more vegetables if needed.
Secure lid, label and store in cool, dark place.

This becomes the base of your Shepherd’s Pie. You’ll want to cover with a layer of mashed potatoes, sprinkled with shredded cheese of your choice.

to prepare: Pour contents of jar into casserole dish, add 2+1/2 cup boiling water and stir to completely mix everything evenly, and to refresh it. Spread evenly in pan. Make up some instant mashed potatoes according to package directions (Thrive Life makes the best and purest instant potatoes I’ve ever tried). Layer the mashed potatoes over top and sprinkle with shredded cheese. (Thrive Life also has shredded cheese)
Bake in 350 degree oven for about 20 minutes to heat through and melt the cheese.

Beef Stroganoff
in a wide mouth quart jar, layer the following:
½ c. THRIVE Life Instant Milk
½ c. THRIVE Life Sour Cream Powder
2 Tbsp Cornstarch
1 tsp Garlic Powder
1 Tbsp THRIVE Life Beef Bouillon
¼ c. THRIVE Life Butter Powder
1/3 c. THRIVE Life Chopped Onions
1/3 c. THRIVE Life Celery – Freeze Dried
2/3 c. THRIVE Life Mushroom Pieces – Freeze Dried
2/3 c. THRIVE Life Diced Beef – Freeze Dried
2 c. Elbow Macaroni , rotini, egg noodles – your choice
Top off the jar with a few more vegetables if needed. Secure lid, label and store in cool, dark place.

to prepare: Throw and Go. Add all ingredients to 6 cups hot water and bring to a boil. Stir a few times to prevent sticking. When liquid comes to a boil, turn heat to low, cover, and simmer 12 minutes. Stir from time to time to prevent sticking. When pasta is cooked, turn heat off. Stir and let sit for 10 to 15 minutes to thicken.
*Option 1: For variety – substitute Egg Noodles for the pasta. Use a little less water and adjust cooking times slightly as egg noodles don’t take as long to cook. They also take a lot more room in the jar, which is why I usually use macaroni.
*Option 2: For the vegetable lover, add ½ c. THRIVE Life FD Red or Green Peppers in the last minute of cooking. You don’t really need to cook them, you just want to plump them up and heat through.
*Option 3: For a gorgeous Florentine Stroganoff, stir in ½ c. THRIVE Life FD Spinach after you turn off the heat.
*Option 4: Substitute THRIVE Life FD Ground Beef or THRIVE Life FD Shredded Beef for the meat. * DO NOT use freeze dried pulled pork, as the shelf life on pulled pork is considerably shorter (it being a high fat meat).

When you pour your stroganoff into your serving dish, generously sprinkle with Parsley and freshly ground pepper, or better yet, THRIVE’s Chef’s Choice All Purpose Seasoning Blend.
Enjoy!

Mac n Cheeseburger
in a wide mouth quart jar, layer the following:
½ cup Thrive Life Instant Milk (the very best)
2 T cornstarch
3/4 cup Thrive Life Cheese Sauce
1 T Beef Bouillon
1/3 cup Thrive Life Freeze Dried chopped onions  
½ cup THRIVE  Life FD Ground Beef
2 cups elbow macaroni
Secure lid, label and store in cool, dark place.

to prepare: Pour contents of jar into 6 cups hot water in a ‘big enough’ pot. Bring to a boil, stirring frequently to prevent sticking. When liquid comes to a boil, turn heat to low, cover, and simmer 10-12 minutes till pasta is tender, stirring once in a while to prevent sticking. When pasta is tender, turn heat off. Stir again, and let sit 5 minutes to thicken.
*option: add 1/2 cup FD shredded cheddar or mozzarella cheese for an even cheesier dish
*option: add 1/2 cup FD peas about 5 minutes before pasta has finished cooking

Fresher than Fresh Berry Muesli
This recipe has been adjusted to fit into a pint jar for a smaller, more portable serving.
So quick and easy to prep, and portable to throw in your bag to take for lunch or eat on a road trip.

In a wide mouth pint jar, layer the following:
1/2 cup Quick Oats
1/4 cup Thrive Life dehydrated Applesauce
1/4 cup Thrive Life freeze dried Blueberries
1/4 cup Thrive Life freeze dried Raspberries
1/4 cup Thrive Life Strawberry Slices
Jar will not be completely full, which is what you want to be able to stir the apple juice in later. Secure lid, label and store in cool, dark place.
to prepare: Add 1+ 1/2 cup apple juice, and stir in to completely moisten everything. Let it sit aside for up to five minutes to assure everything is completely absorbed. Enjoy!
– link to full recipe –

Smoothie in a Jar
now smoothies can be totally portable! For a long time (before RUVI became available) , I would blend small amounts of freeze dried fruits and vegetables in the blender and make a “smoothie-in-a-jar”. Convenient and nutritious to take when I was on the run and didn’t have time for a meal. Those are the times you’re tempted to pick up fast food right? But that’s exactly what I don’t want to do. Did you know? 1 Tablespoon of powdered vegetable = 1 serving. ? I just add a little cold water, shake up the jar and drink it. 4 servings of fruits and vegetables with all the nutritional goodness they have to offer. What a gift. You can use any combination you want but my favourite was the following.
1 Tablespoon pineapple powder (made from Thrive Life FD pineapple)
1 Tablespoon peach powder (made from Thrive Life FD peaches)
1 Tablespoon spinach powder (made from Thrive Life FD spinach)
1 Tablespoon kale powder (made from Thrive Life FD kale)
layer it or shake it up to mix.
This is POWER in a Jar. The natural enzymes of pineapple, the vitamin C of the peaches (and pineapple). The vitamin A, minerals and antioxidants of spinach and kale.

* Did you know? Thrive Life peaches have 21 times MORE Vitamin C than so called ‘fresh’ peaches from the grocery store in the middle of summer. Not even kidding. You read right – 21X more. Wanna know why? Because unlike the peaches we buy in the grocery store, which are picked green, Thrive Life fruits are picked when they are completely RIPE and at the height of nature’s perfection, being nutritionally complete. Everyone knows that produce begins to deteriorate within the first hour after harvest, so eating it ‘fresh’ is ideal. Thrive Life ensures that not only are those peaches picked ripe, but they are picked, peeled, sliced and flash frozen within 6 hours of harvest. That is why they retain 95% (or more) of their original natural goodness.
* Did you know? Spinach loses 100% of its vitamin C within 4 days of harvest! Yup, sad but true. When you buy so called ‘fresh’ spinach from the grocery store, there is ‘0’ (ZERO) vitamin C left in it. Thrive Life Spinach is picked, washed, chopped and flash frozen within 6 hours of harvest, retaining pretty much ALL its vitamin C plus a whole lotta other goodness. Up to 95%!

* hint: the natural sweetness of the fruits will eventually cause the fruit powder to compress. The vegetables will not, they’ll stay loose. So mixing up everything might not be as pretty, but it is more likely to stay loose. Your choice. You be you.

so what about desserts? Can you put those into a jar too? Absolutely!

Lemon Pound Cake from your pantry
this cake is good for so many reasons, and for so many things: from a simple elegant lemon pound cake, to a gorgeous berry lemon trifle, and everything in between. And its the perfect choice for a MIJ (except its not a ‘meal’). Just add water.

measure the following ingredients into a clean dry quart jar
1+1/2 cups flour
2 t baking powder
1/2 cup Thrive Life Butter powder
3/4 cup white sugar
1 T Thrive Life classic lemonade – or up to 2 T for those exceptional lemon fans
1/4 cup Thrive Life scrambled egg mix
1/2 t salt
3 T Thrive Life Instant milk
Secure lid, label and store in cool, dark place.

Blueberry Lemon Cake
(made w the crumbled blueberries left in the bottom of a can of Freeze Dried Blueberries)

to prepare:
preheat oven to 350 F. Dump contents into a mixing bowl and with wire whisk, gently mix all ingredients till thoroughly combined. Form a well in the center and pour in 1+1/2 cup water. Stir just until everything is moistened. Pour into greased 9×9 pan and placed in center of oven. Bake about 40 minute, until center is done. Test by gently tapping center, then by inserting clean toothpick. When it comes out clean, remove from oven and set aside to cool. Cut and serve. Enjoy.

* option: drizzle with lemon glaze while still warm. Mix 1 T classic lemonade powder with 3 T water and slowly cream in sifted icing sugar to desired consistency. Drizzle over top. Or use 3 T of fresh lemon juice.
* option: add 2 T poppy seeds into dry ingredients
* option: add 1/2 cup freeze dried blueberries and a little extra water

Do you make Meals in a Jar already? If so, I’d love to hear about your favourite recipes. It’s always good to share. If you haven’t yet, I hope you’ll give it a try. If you don’t have enough freeze dried foods to get started, here’s what THRIVE LIFE has available. They are the biggest freeze drying company in North America, and their quality is second to NONE.

If you’d like suggestions of best ways to purchase, or if you have any questions on particular products, ask away – I use them ALL, and I can suggest best ones for MIJ.

Warmly,

Cindy Suelzle


Posted on

Blueberries

Super foods do not have to be exotic, and blueberries are the perfect example. These sweet, nutritious and wildly popular berries are NATIVE TO NORTH AMERICA. Yay! They are low in calories and incredibly nutritious, and so convenient to eat by the handful. They are primarily a northern fruit, and as a northerner, I am pretty happy to lay claim on these hardy, dark blue berries.

The list of the health benefits of Blueberries is almost too good to be true. And far be it for anyone to exaggerate those kinds of things right? But a little research should help disperse the nonsense from the credible. You’d be surprised at how many credible and documented benefits there really are. We don’t need to exaggerate. For example, its been well documented for decades that blueberries are good for your eyes, and health periodicals have sang their praises my whole adult life. Nevertheless, I was a little surprised when my eye doctor advised me to eat 1/2 cup of blueberries a day as part of a preventative regime for two genetic eye diseases I am in line to inherit: macular degeneration and glaucoma. I believed it before, but it felt good to have her further testimony. And yes, I try to eat a few handfuls every single day.

But wait, there’s more! Blueberries help lower your cholesterol, reducing your risk of heart disease. Packed with antioxidants and phytoflavinoids, blueberries are high in potassium and vitamin C. They are also anti-inflammatory. Since inflammation is a key factor in all chronic diseases, blueberries can and should be your personal BFF (best friend forever).

Blueberries have been the subject of medical studies related to vision for over a century, and blueberry extract, (high in compounds called anthocyanosides), is found to slow down visual loss. (hence my doctor’s recommendation) The anti-oxidant properties prevent or delay all age related ocular problems like macular degeneration, cataract, myopia and hypermetropia, dryness and infections, particularly those pertaining to the retina. Imagine a superFOOD — not a drug — powerful enough to do that! Truly, “Let food be thy medicine, and let medicine be thy food.”

inside colour of a ripe blueberry

If you are among the few not familiar with the taste of blueberries, this is my best description: small, but juicy. Mild, slightly sweet with a tiny bit of acid. Unripe, they’ll be a little sour. And they aren’t actually a true blue, but rather more of a deep blue/purple, which is the colour of the antioxidant “anthocyanin” found especially plentiful in them. The inside however, is a light greenish yellow. A good rule of thumb is, the darker the berry skin, the richer the antioxidants.

So that brings us to their availability. Fresh, I can find them in local grocery stores in 10 pound boxes for about six weeks in the summer; and in the off season, they are often available trucked in, in smaller clam-shell containers. Kinda pricey in the winter, and if you know me at all, you know that I am a big proponent of seasonal eating (mostly for nutrition’s sake). Just because we can buy it, doesn’t mean we should. Personally I don’t buy ‘fresh’ blueberries in the winter. The use of the word ‘fresh’ in the off season, is misleading at best. Frozen blueberries are an excellent alternative, and are even more nutritious than produce section options in the off season. Why? Because produce destined for the freezer, are frozen QUICKLY, sealing in valuable nutrition. But as you know, frozen blueberries are not so convenient to consume. Who wants to eat them frozen? And worse, who wants to eat them thawed and soggy? I take it one step further, and buy only FREEZE DRIED BLUEBERRIES for those other ten months of the year.

How is that possible? Well, for one thing, the word “fresh” is a relative term. Fruits and vegetables begin to deteriorate in the hour they are harvested, so getting them from field-to-table as soon as possible is very important. By the time our “fresh” fruits and vegetables are picked, packed, shipped, distributed and shelved, several days have elapsed. Nobody’s fault. Its just part of the process that allows us the great privilege of food variety we enjoy. But, the reality is that it is no longer at its best by the time we see it. Then we buy it, and put it in our fridge for several more days. . . . . . . I think we get the picture.

 Introducing FREEZE DRIED BLUEBERRIES

As it implies, freeze-drying is a two step process. It is flash frozen, then transferred to a facility where it can have all the remaining moisture removed through a vacuum-like process. While the two step process is pretty standard, producing a higher quality product, there are additional steps that can be taken to further ensure the highest quality result.

– It is critical that the fruits or vegetables be the highest quality to start out with.
– It is critical that they be flash frozen quickly after picking.
– It is also critical that those fruits and vegetables be picked ripe, with all the nutrients that nature designed present and fully developed.

The result? Beautiful crunchy blueberries! That can be eaten out of hand, over top cereal or yogurt, in smoothies, baked in pies or muffins, . . . . . . any way a fresh blueberry can be eaten. Any. Day. Of. The. Year! And get this: they have a shelf life of over 25 years! How is that even possible?
Zero moisture, packed into a sealed zero oxygen container = no way to decompose.
So not only is the nutritional value an unprecedented 95+% of the original freshly picked value, it has a completely stable shelf life. You can enjoy that kind of quality today, tomorrow, next year, in ten years, and so on. Once you open the can, simply keep a tight seal on it, and you can expect it to last a good year in most climates. (not that there will be any left in a year, but that’s not the point lol)

There is a North American company that stands out from the rest when it comes to the highest quality of freeze dried food. THRIVE LIFE operates by a self imposed list of requirements they call “The Nutrilock Promise“. By adhering to these requirements, they have raised the industry standard to new heights that no other company has been able to come close to. There are over 40 steps in the process, and compromises are never made.

Other Health Benefits of Blueberries:

– A bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart disease.
– Consuming as little as 1/2 cup of blueberries daily helps strengthen your metabolism and prevent any kind of metabolic syndrome and deficiency.
– It has been observed that daily intake of blueberries can help reduce hypertension, inflammation, high cholesterol, glucose intolerance and insulin resistance.
– Blueberries are also known for improving cognitive skills such as attention, memory, and information organization.

Where do they grow?

Blueberries typically grow in humid, northern climates that have cold winters and mild summers. They prefer slightly acidic soil. This makes them the perfect northern berry, and it is not surprising that they are native to North America. They are also successfully grown in the more temperate areas of North American, including coastal regions, and have been introduced to several European countries as early as 1940.

Canada is the world’s largest producer and exporter of both wild and cultivated Blueberries. The majority of Canadian blueberry production is in British Columbia, where water and soil seem to be perfectly suited. Most of that is exported. New Brunswick is Canada’s second largest blueberry producing province, accounting for 30% of the country’s total production.

in varying stages of ripeness

They grow on dwarf shrubs of the heath family, with small, whitish drooping flowers that turn into the beautiful dark blue berries we know and love so much. I grew up picking wild blueberries in the summer, and though those days are over for most of us, market-garden-blueberries are very available. Having said that, if you live in rural areas, wild blueberries can still be found in abandoned fields, along roadsides, in forests and on mountains. They spread through seeds and the development of rhizomes, (underground stems). They are becoming more available in garden centres for those adventurous gardeners who want to have them closer to home.

Ways to Use Blueberries

#1 is FRESH out-of-hand of course. When that is not possible, freeze dried out-of-hand is a very close second.
A new favourite way for me to enjoy them in the winter time, was introduced to me by my friend Reese Wolsey. Blueberry tea. Simply pour boiling water over a handful of blueberries in your mug. Let steep for a few minutes and drink. SO good. And when the cup is drained, eat the blueberries.
Blueberry preserves for pancake and waffle topping. I just add a little water and simmer gently, mashing with a potato masher. Add a little sugar if desired, but not necessary. If you want to make more of a syrup, add a little more water and thicken with cornstarch. Also great for ice cream topping.
Fresh over top of cereal. Blueberries in your oatmeal. Blueberry cheesecake. Blueberry muffins. Blueberry pancakes or waffles. Blueberry pie. Blueberry cobbler. Blueberries in your coffee cake, and added to lots of other baking too. Blueberry yogurt bowl. Blueberry ice-cream. Blueberry jam. Blueberries in your green salad with a little crumbled feta. Oh my goodness, there is no end to the ways you can incorporate them.

Blueberries have been my husband’s favourite fruit for as long as I’ve been married to him, but up till recently we could only enjoy them for a relatively short time in the summer. Now that we can enjoy them ‘fresh’ in the summer, AND freeze dried (in most cases, fresher-than-fresh), all the rest of the year – they have become an important (and welcome) part of our household diet. They are the #1 Fave Snack of ALL our grandchildren, and I’m totally okay if some of their best childhood memories involve eating freeze dried blueberries at Gramma’s house. Even if I do have to limit them most of the time. Seriously, they inhale them if left unsupervised.

I’d love to hear your thoughts on blueberries. And different ways your household enjoys them.

Warmly,

Cindy Suelzle

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Sauerkraut

Sauerkraut – literally translated, means “sour cabbage”, and that is exactly what it is. I’ve heard some refer to it as ‘pickled’ cabbage, but to be clear – it is fermented, not pickled. What’s the difference? Well, I’ll admit they may be similar in taste and features perhaps, but it is in the process by which that sour taste is achieved, that we find the difference. Pickling for example, is a method of preserving foods in acidic liquid like vinegar. One type of fermentation is the process of using naturally occurring good bacteria to produce lactic acid, which in turn breaks down the sugars or starches in a food turning them into acid. This is the fermentation used in common foods such as sauerkraut, kimchi, yogurt and even sour dough bread.

sitting on the counter to ferment

Why do we care? Fermentation produces PRObiotics, which support the body in building and maintaining healthy bacteria and other helpful organisms in the intestinal tract. This beneficial bacteria promotes a healthy gut and good digestion, which ensures we get the best from the foods we consume. PREbiotics are a source of food for your gut’s healthy bacteria. Both are necessary for good health. It starts to get very complicated but the process of making sauerkraut is super easy, and since the benefit of eating fermented foods is good health, we really should try to add more of them to our diet.

Although one most often thinks of sauerkraut with eastern European foods like Ukrainian, Russian or German, the lactic acid process of fermentation actually originated in Asia with something very similar – Kimchi. When we (in my house), first made sauerkraut many years ago, we followed a process of layering finely shredded cabbage with pickling salt and pushing it down to produce liquid which the salt drew from the fresh cabbage. I have since learned that a little bit of patience mixed with the same ingredients, allows the salt to do its thing with a lot less manpower. And when we first made sauerkraut we did a big batch – like we did everything in those days. When you have a big family, big batches of everything becomes the habit. But as life went on and family dynamics have changed, I’ve fallen in love with small batch preserving when its to my benefit. Since cabbage is in season from late summer through early winter, it is easy to make up a single quart here and there. The key is ‘patience’. The #1 rule with sour dough is “don’t try to rush the sourdough“. And the same principle applies to fermentation of any type. Don’t try to rush it. Don’t forget about it, but don’t rush it.

Health Benefits

Fermentation multiplies nutrition and health benefits far beyond those of fresh cabbage. Cabbage is already a good source of vitamins C and K, but the fermentation which transforms it into sauerkraut increases the bioavailability of nutrients, making it even more nutritious than the original cabbage. Fermentation is a process during which microorganisms on the cabbage digest its natural sugars, converting them into carbon dioxide and organic acids. It starts when yeast and bacteria that are naturally present in the air, the cabbage itself, and even your clean hands, come into contact with the sugars in the cabbage. Sauerkraut fermentation creates conditions that promotes the growth of beneficial probiotics – good bacteria that provide powerful health benefits. Probiotics also help make foods more digestible, increasing your gut’s ability to absorb vitamins and minerals.

Maintaining healthy gut helps prevent the growth of harmful bacteria improving our immune system. Its a natural way of putting your body in the best position possible to fight disease.

It is a good source of calcium and magnesium and an excellent source of dietary fiber, folate, iron, potassium, copper and manganese. Although you can preserve it in a hot water canner, the heat damages the vitamin C and naturally occurring enzymes as well as the live lactobacilli. Since it will last months in the fridge – it is my preference to simply refrigerate it and use it throughout the winter.

Top reasons to eat Sauerkraut
1 – improves digestion by introducing healthy bacteria important to proper gut function
2- excellent source of vitamins and minerals including fragile ones like Vitamin C
3 – low in calories
4 – high in soluble fibre
5 – it tastes great and is very versatile to incorporate into meals

Store bought vs homemade:
Now don’t get me wrong. I appreciate having healthy foods available commercially. And certainly, store bought versions are often the only way many people will get them. But, as with most things, store bought sauerkraut is considered to be less nutritious compared to homemade sauerkraut – mostly due to the necessary processing. Store bought sauerkraut has to be preserved somehow of course, and so must undergo a pasteurization during canning. This eliminates live probiotic content – which is one of its main benefits.
Store bought benefits: availability, shelf stable, still low calorie, still a good source of soluble fibre and non water soluble vitamins and minerals. Tastes good.
Homemade benefits: easy to make, will last in fridge for a long time, still low calorie, still a good source of soluble fibre and ALL original vitamins and minerals (including VC). Rich in antioxidants and live enzyme probiotics. Tastes better.

Eating sauerkraut played an important role in preventing scurvy in the early days of sea travel. Scurvy – the scourge of the seas in its day, resulted from an absence of vitamin C in the diet. Symptoms begin after a month, and the only prevention and cure for it is Vitamin C. It was the primary cause of deaths between 1500 and 1800 — on sailing ships around the world. Long before it was understood ‘why’, it was discovered that sauerkraut prevented scurvy. Scottish naval surgeon James Lind noticed that scurvy was linked to a diet which was severely limited. He began testing various foods and noted that citrus fruits provided the quickest and most effective cure for the disease. However, citrus fruits were not readily available in Europe, and it was impossible to keep fresh fruit on a sailing ship for months at a time.

Experiments using different types of food on sailing expeditions began in earnest, and famed Captain James Cook drew the lucky straw with sauerkraut in 1768. He was outfitted with almost 8000 pounds of the fermented cabbage, each man being rationed two pounds a week, and at the end of his three years’ journey, returned without a single death attributed to scurvy. An incredulous first! It literally changed the world! The number of lives that were saved with this discovery is unimaginable. A century later, during the American Civil War, physician John Jay Terrell began using sauerkraut to treat the same disease. In times when Vitamin C – the “fresh fruit vitamin”, is not so easy to come by, sauerkraut is a practical and healthful solution.

Let me just stop here for a moment and bask in the wonder of all this. It is amazing to me that ancient people could figure out how to harness the fermentation process and make it work for them. Without the knowledge of vitamins, bacteria or gut health, they came across a food that quite literally not only preserved their lives in winter times of no fresh fruits or vegetables, but preserved their health, enabling them to better digest foods, increasing their body’s ability to absorb important nutrients. And this, in a common farm house of illiterate people. If you are a believing person as I am, this is nothing short of a miracle – Evidence that a loving Father in Heaven cares intently about the affairs of his children.

making it

Making sauerkraut is embarrassingly easy, and I’m convinced when you discover just HOW easy it is, you’ll be making it frequently. It requires no special equipment. Yes, there are things traditionally used, like a crock and a wooden pounder, but you can also make it in a bowl with a potato masher, and stuff it into a glass jar with a lid. And yes, you can use a food processor, but I do not. I prefer to use a large knife and slice it thinly myself. Yes, if you make a lot, you might want to can it, but if you make less, you can store it for months in your fridge, so I prefer not to can mine – to take advantage of the full nutritional benefit. Its another example of how eating seasonally is best.

So equipment? Okay I lied. You do need some things.
Get a large, sharp knife for slicing the cabbage. A cutting board on which to cut it. A large enough bowl to hold the shredded cabbage while you toss it. A container to store it in: wide mouth glass jar or a crock of some sort . . . . I prefer glass or pottery. EVERYTHING SHOULD BE VERY CLEAN OF COURSE. I do not sterilize everything I use, but it is very clean, and cleaned continually as needed, throughout the process.

1. necessary: cutting board, sharp knife,
container to store – jar, corning are with lid, crock …
2. necessary: large bowl or tub to mix the cabbage with salt
3. optional but handy: some kind of tool to push cabbage down with, scraper to help transfer it from board to bowl, canning funnel to help put cabbage into jar

Ingredients:
cabbage and salt. That’s it! Really. That’s it. If you’ve got a good sized head of cabbage – medium large (approximately 5 pounds), you’ll use 3 heaping tablespoons of salt. NOT table salt which contains iodine, but pickling salt, or sea salt. I prefer coarse salt.
The SALT has a very important job – it draws the moisture out of the cabbage, helping to form the BRINE, it causes the cabbage to release fermentable sugars. Salt is also a natural preservative, inhibiting the growth of undesirable yeasts, molds, and bacteria. Through the miracle of nature, the bacteria needed for safe fermentation tolerates high concentrations of salt. Submerged in this brine for a week or more, the cabbage slowly ferments into the crunchy, delightfully sour – sauerkraut.

Some people add dill seed or caraway seed or even use purple cabbage. I think these are great ideas, and one day I might try a single jar of purple cabbage or even dill seed. But I hate caraway seed so that’s never gonna happen.

What causes this transformation called lacto-fermentation?
There is beneficial bacteria naturally present on the surface of all fruits and vegetables.  Lactobacillus is one of those bacteria, which bytheway, is the same bacteria found in yogurt. When submerged in a brine, the bacteria begins to convert sugars in the cabbage into lactic acid; this is a natural preservative that inhibits the growth of harmful bacteria.

Since this process is anaerobic – which means ‘without out oxygen‘, the cabbage much remain completely submerged in its liquid during fermentation. This is accomplished by packing it down firmly, and then placing some kind of weight on top. I have used a heavy rock (cleaned and in a plastic bag), plates, smaller glass jars . . . be creative. Find something that you can sufficiently clean, to set on top of your sauerkraut to keep it submerged. The cabbage near the surface wants to float, so I find it useful to place a large outer leaf of the cabbage over the surface to hold it down. Of course you want to ensure the jar or crock is covered at all times with a clean cloth. This allows airflow, and protects the surface.

the glass jars allow you to see the three layers beneath the weight:
1. tightly packed cabbage mixture on bottom
2. folded cabbage leaf to cover cabbage and prevent any
from floating to surface
3. natural brine which is produced from pushing cabbage salt mixture
4. weight of some kind to keep everything safely below the surface
5. cover to protect from evaporation and contaminants,
but not completely airtight

How long does it take?

It could take days or weeks – depends on you, your personal preference, and the temperature of the room you’re storing it in. The cooler the room, the longer the time. I suggest tasting it anytime after 4 or 5 days. When you like it, simply put it into the fridge. It will continue to ferment in the fridge too, but at a much slower rate.

In a glass jar, you may see bubbles, foam, or white scum on the surface of the sauerkraut. You won’t see them in a crock, but they’ll be there. All signs of normal, healthy fermentation. The white scum on top can be skimmed off as you see it, in both glass jar or crock. It’s possible that the brine might bubble over during the fermentation process, so best not to pack your containers too full, and have them sitting on a cloth to absorb excess moisture, or a plate to catch it. You should be checking the progress every couple of days anyway. This helps you trouble shoot. If you see white scum, remove it. Taste it frequently with a clean fork to test for doneness. NEVER RETURN THE FORK TO THE SAUERKRAUT ONCE YOU’VE PUT IT IN YOUR MOUTH. GET A CLEAN ONE. Ensure the cabbage continues to be covered by the brine.

image on left: 5 gallon crock free from cracks, filled 2/3 – 3/4 with tightly packed cabbage (approx 3 1/2 cabbages).
Covered loosely with plastic wrap to reduce evaporation and clean cloth.
image on the right: large stone in plastic bag weighing down plate. Beneath plate is cabbage leaves protecting the sauerkraut and preventing any from escaping to the surface.

We have in the past found mold growing on the surface of the sauerkraut. Don’t panic. This is not rare, as mold typically forms when the cabbage isn’t fully submerged. Simply remove the offending pieces and re-ensure the rest is submerged. The sauerkraut is still fine being preserved by the lactic acid. Be smart though. Yes, a little mold that you can easily remove is not bad news, but a lotta mold that is affecting an inch or two into your sauerkraut is bad news. That would only happen if you’ve run out of brine. Perhaps your container was too full, and the bubble-over, took away too much of the liquid to keep the cabbage completely covered. Or perhaps it’s evaporated. Be proactive, if you’re running out of liquid, better to remove some cabbage to allow the remaining cabbage be fully submerged. You can always use the mild sauerkraut you’ve removed. Better that, than to risk harm to the batch with reduced liquid.

Recipe:

1) Remove the ugly outer leaves and discard into the compost. Remove another leaf or two and set aside to use later. I begin by cutting the cabbage in half, then in half again. Remove the core from each quarter, and slice. Slice thinly as you would for coleslaw. Scoop all the sliced cabbage into a large bowl or kitchen tub.

1. choose a beautiful cabbage 2. chop it up
3. sprinkle pickling salt over top 4. toss to coat completely, then set aside

2) Sprinkle your salt over top and gently toss to fully incorporate. I use my hands, its just easier. I massage the cabbage with my hands for about five minutes. Salt: I use 3 heaping tablespoons for a medium large cabbage. It seems like it won’t be enough for that amount, but trust me, it is. As you toss the cabbage, you’ll see within the first minute that moisture is already beginning to be drawn out of the cabbage. Gently squeeze handfuls of cabbage as you’re massaging it.

pushing the shredded cabbage down with a pounder is very effective. You can watch the liquid rise.

3) At this point, you can cover the cabbage loosely with a cloth and set aside for about half an hour or more. This gives the salt time to work. When you come back, gently toss it by hand and again, and you’ll be surprised by how much liquid you’ll see.

4) Begin packing the cabbage into your jar (or other container) by the handful. I use a canning funnel to make this less messy. If you’re using a jar, this is when you’ll be glad you chose a wide mouth jar, because you’re may want to put your hand in to tamp down the cabbage with your fist. Pour whatever liquid was produced into the jar with the cabbage.
If you have a wooden pounder (isn’t that a descriptive name?) it will come in handy now to pack the cabbage in easier. Don’t take the name literally and go pounding it. You’ll damage the cabbage. Treat it as gently with the wooden pounder as you would using your own hand. You’ll see more liquid start to form throughout this process. Keep it up till you’ve got at least an inch covering the cabbage. Don’t fill your jar too full. Give it plenty of room to bubble-up later. How much? I dunno. Depends on the size of your container. I’d say two to three inches in a jar, probably six to eight inches in a large crock. Whatever you choose will probably not be enough, but then you’ll learn for next time, right?

5) Take one of the outer leaves you’ve set aside, fold to fit into the jar, and place on top of the sauerkraut. This will help keep small pieces from floating to the surface and causing your grief later.

placing a tiny jar inside the wide mouth of your sauerkraut jar helps to keep the cabbage cover down, and cabbage submerged in brine

6) Put your weight on top. For a glass jar, consider using a rock (in a plastic bag) or marbles (in a plastic bag), or a small empty jar. For a crock, use a plate with a rock on top (in a plastic bag of course). In a large crock, we filled a plastic bag with water and placed on top to keep everything down. It worked well.

7) Cover with cloth to protect, and allow airflow. Secure.

It is important to keep everything clean throughout the process. Taste frequently over the next few days, up to a couple of weeks. Never return a used utensil back into the sauerkraut. When you decide its as sour as you want it, simply refrigerate. It should keep fine for three or four months in the fridge, ESPECIALLY as you ensure it stays clean. Never put a fork into your mouth and then back into the jar.

Enjoy.

I’d love to hear your sauerkraut experiences, and ways you use it.

Cindy Suelzle

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the peace of mind that comes with preparedness

The beginning of March 2020, we were in Mexico. While we were on the beach soaking up the vitamin D, the world at home tipped a little on its axis. We had heard about Covid before we left – from a distance. But it seemed to explode the week that we were gone. We arrived home March 11, and went through the usual immigration check points at the airport with nothing unusual. No one said anything to us about covid related precautions. Dan went back to work the next day, as per usual. My sister insisted we isolate ourselves, but I reasoned that the Canada border officer didn’t say a word about any such necessity. We had little reason to go out anyway, so we didn’t do a whole lot. Listening to the radio over the next few days we started to absorb some of the vibes, and on Saturday I told Mom that perhaps the responsible thing for us to do, was to lay low for awhile. After all, we had recently spent 6 hours in a plane breathing the same air as 200 other people. . . .

Truth be told, we didn’t need groceries anyway, even though we had very little in the fridge. I had picked up some perishables a couple of days after we got home, simply because I could, but I felt no urgency, nor compulsion to do so. I knew that we had in our pantry and home store, anything we could want or need for an extended period of time. And just as important, those pantry foods were ‘normal’ to our way of eating anyway. We hadn’t shopped in a grocery store for a couple of weeks before our trip, trying to clear out perishables. Rather than feel any of the stress that comes with the panic-buying we witnessed on news reports, we felt none. We hunkered down in our warm house. Mom sewed and I worked on some rugs. Dan still went to work every day.

We missed the kids of course, who normally would have all been over to say hello in the days after we returned. We missed our friends at church of course. But worry? There was none of that. Shortages? They didn’t seem to affect us. We wondered just like everyone else, how long it would go on. We were sad to read and hear reports of job loss, retail panic, even outright fear. But at home, life was pretty much what it always had been.

Without expecting a pandemic, we realized we had been preparing for this all our lives. Our home-store, (in no small way thanks to THRIVE LIFE freeze dried foods), had contributed greatly to our feelings of comfort, security, normalcy, and above all, peace of mind. We were grateful for the counsel we’d adhered to for decades, to have a food storage on hand, and to “STORE WHAT YOU EAT” and “EAT WHAT YOU STORE”. Of all the benefits we’d enjoyed over those years, the greatest was the current peace-of-mind we were then experiencing. There is no price on peace-of-mind.

So almost two years later, our society has learned a few things, we’ve developed a vaccine and many people have taken advantage of it. The vaccine is a very devisive subject, and has become a major source of contention among friends, families and society in general, with not too many people walking down the middle of the road. We’ve seen unbelievable upheaval in our society due to this pandemic – and not just our society, but the world over. Economical, emotional, physical, familial, educational, . . . everybody’s been affected. We became familiar with terms we’d never used before, like “supply chain” – which still affects us almost two years later, not just food, but in every other area we deal with: retail items of all sorts, construction, vehicle manufacturing and maintenance, medical supplies, . . . . areas that our affluent society previously believed we were immune to. So much for that.

It is late fall 2021, and in our province, we are leveling off our fourth wave. Who knew we’d still be here 21 months later?
Yes, we are well aware of the world around us, and yes, we’ve been affected in our own way too. Life goes on and we’re all adjusting, and mourning some losses, and reaching out to serve and assist in the best ways we know how. There’s nothing convenient about a pandemic. Everything and every one has been affected. Its been hard. Hard enough without having to worry about food and debt. One of the biggest blessings in our home, is the peace-of-mind that came from being prepared for an unexpected interruption we couldn’t forecast. The peace-of-mind of not needing things we didn’t have on hand already. The peace-of-mind of living within our means, and of avoiding the frustration of debt.

When it comes specifically to food, we are grateful for the lifelong habit of having a food storage, and it is THRIVE LIFE freeze dried foods that we are most appreciative for. Nutritious fruits and vegetables, dairy and protein – always here, always ready, always nutritious, always convenient. And that’s all I have to say about that here. It’s been a blessing. A tremendous blessing. Thank-you THRIVE LIFE. You were there when we needed you.

Was there anything specific that helped you get over the uncertainty of this long covid season? I want to hear about it.

Warmly,

Cindy Suelzle

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planning next year’s garden

(while this one is still fresh in your mind)

I have a simple rule that I apply to everything I ‘did’. Whether its my garden, an event that I was involved in, or a class that I taught – doesn’t matter, it pretty much always applies. At the end of whatever it is, I ask myself these THREE Questions (and answer them of course).
1. What went well? What was I pleased with?
2. What could have been better? What could I have improved on?
3. What did I learn? In my opinion, the most important.

All three questions are very important, and must be asked in order. It is very easy to get down on yourself when something didn’t go right. None of us seem to be short on negative self talk, if the season (or event) was disappointing. Its easy to get discouraged and give up if we focus on the bad, on the things that didn’t work out. So DON’T!

What went well? There is always something that was good. Think about it, and WRITE DOWN the answers. A fruit or vegetable that grew well – a new skill that came in handy – a new hack that paid off – etc. Write down everything that was good about this year’s garden.

For my 2021 garden: What went well?

* Kale. I grew great kale. The year before was the first time I planted kale and I only planted 6 plants, but it encouraged me to plant again, this time I planted double that amount, and some variation. I planted them in three or four different spots, I picked from the plants all summer long, and well into October when I finally harvested the last of it. I used fresh kale in salads, omelettes and scrambled eggs, soups, casseroles, chopped in sandwiches, and smoothies. I tried kale chips in the oven for the first time, and was wowed. Repeated that several times, using less oil each time lol. I dehydrated the excess and ended up with two FULL 2 quart jars of dehydrated kale, crushed into them.

* Tomatoes. I had a reeeeeally good harvest of tomatoes this year. Lots of tomatoes! Mostly the Romanian Giants. For the first time, I grew tomatoes all season long IN my new green house. Eight or ten tomatoes there, four around an arbour in the first garden bed, four around an arbour in the large horse trough, and some in their usual spot on the west side of the house. And some cherry tomato in planters on the patio. Made for a LOT. I admit it – tomatoes are my thing. The backbone of my garden, the one thing I look forward to the most. Everything else exists around them.
The most successful places (in order), was the green house, garden arbour and large horse trough arbour – all in the sunniest locations. We ate fresh tomatoes pretty much all of August, September and October. We’ll have fresh tomatoes into November. I canned the excess that ripened faster than we could eat, a couple dozen quarts. I made fresh bruschetta and salsa, canning about 15 pints of salsa. I oven roasted lots of tomatoes. We had so many different types of tomato based soups.

* Cucumbers: best crop ever. Honey berries, Cherries, Raspberries, Rhubarb, Oregano.

* Compost. We reorganized our compost area since building the greenhouse, adding another large old garbage can turned upside down. Also had a mound of dried lawn trimmings in our compost area, ready to add to compost piles as needed, and use to mulch gardens. We also added to the city compost from time to time – with undesirable compost: either branches and things that take too long to break down, thistle, scraps that included oil or meat, ….. that sort of thing. It was valuable to be able to recycle these organics even though we didn’t want them ourselves.

* Greenhouse. Dan built me a new greenhouse this spring. Not very big, 8×12 – the perfect size for our needs. I dug the soil down deep on both sides, and added gravel, compost and aged horse manure to the soil. When the shelves were no longer needed, I removed them and planted tomatoes, peppers and nasturtiums in the soil.

* Soil amendment in the former spruce area. We took out two massive spruce trees a year and a half before and the following summer it was almost a dead zone. Nothing we planted did well, so we gathered our resources and came up with an amendment plan, thanks to the suggestion of our friend Scott Campbell. Aged horse manure, barley straw and early spring mowing. Became positively LUSH compared to last year.

New Discoveries

Horse trough raised beds
Hori hori knife (my new favourite tool)
Mexican Tarragon, Papalo, and Epezote

What could have been better?

Grapes. Plums. Carrots. Potatoes. Strawberries. Basil. Beans. Butternut Squash.
My planting was too condensed, and I ended up shading some things I’d rather not have.
I thought I planted bush beans, when they were in fact pole beans, and consequently they weren’t placed in the best spot. That was unfortunate. I experimented with two different ways to grow potatoes. Both were interesting and I’m glad I did it, but not that great of a yield.

What did I learn?

We’ve been growing tomatoes on the west side of the house which we knew was short on sun, but the best we had at the time. This year, the new greenhouse resolved that issue. 2021 is our last year for westside tomatoes. Next year, that partial sun/partial shade area will be best suitable for greens: lettuce and arugula, chard, kale, nasturtiums and celery.

We topped up all of our beds with aged horse manure and completely redid the entire strawberry bed, including new plants, following the recommendations of some trusted friends. I allowed too many other things to grow in it as the summer progressed: dill, poppies and sunflowers. Next year, I’m gonna limit that. We’ll deep water the strawberries right away (end of October), and cover them in leaves to tuck them in for a long winter’s sleep, and hope for better strawberries next year.

Plans for improvement next year?

Gonna rent a small inground garden plot in our community garden, to plant carrots, potatoes and maybe beets. Those root crops I just don’t seem to have sufficient room or sun for in my small garden, and if there’s one thing the community garden has a lot of, it is SUN!

Seeds for Next Year’s Garden

I ALWAYS buy seeds one year in advance. For the most part, what I plant in 2022 will be the seeds I purchased in late winter 2021, and so forth. It’s part of my personal philosophy of preparedness. There will always be an exception, something I decide to try NOW, but generally speaking, I plan at least one year ahead for gardening. I don’t ever want to have a spring when for some unforeseen reason, I am unable to get seeds. Preparedness is not just food storage.

Some of those seeds will be seeds I saved myself, especially tomato seeds from my own Romanian Giants, Nasturtiums, Poppies and Dill. Garden preparedness includes ensuring I have sufficient potting soil for next spring, as well as planting containers.

I get my seeds from assorted sources: a local seed store on the west side, one of several Canadian seed companies I order online, the odd package that catches my eye at a greenhouse or garden centre, and of course those that I propagate myself or that friends have shared. But for next year I have decided to try another Canadian seed company a friend recommended. I am looking for a company that deserves my loyalty.

Keep your plans for next year ACHIEVABLE.

Seed catalogues are full of all sorts of potential, and it’s good to try something new every year. Some thing you haven’t tried before, a new vegetable, a new type, a new way of doing things, . . . And there’s nothing wrong with trying something totally ‘out there’ from time to time, like watermelon, cantaloupe, grapes, honeyberries …. You never know what’s gonna WORK, and you very well may be surprised. Some things may simply have been fun to try, but not really worth investing too much energy down the road, not to mention the garden space that may have been better used for other vegetables. And other things may be tremendous successes. However, keep the bulk of your garden plans for the “most likely to succeed” crops. Go for the tried and true types. Ask other gardeners for their recommendations.

We’re fully expecting our Honey Crisp Apple, which we transplanted into our former spruce area two springs ago, to amaze us in 2022. It got set back when we transplanted it, and had a rough season in exceptionally poor soil, but we’ve apologized, and have done our best to make up for that rough start. I also have high hopes for our Royal Plum, which produced this year, but sparsely.

I highly recommend keeping a garden journal of sorts. Don’t fool yourself into thinking you’re gonna be a great journaler if you’ve never done well with journals before, but don’t be a defeatest either. Commit to it.
It doesn’t have to be fancy or expensive, just a simple notebook will suffice – but have a book that is gonna stick around. Not just a collection of note papers.

Keeping a garden journal WILL improve your gardening experience, I promise. Why? Because you will hone your skills based on what you learned from previous seasons. It will provide you with historical information that will help you better predict future results. It will help you keep an inventory of your seeds and perennials, as well as record your harvests. It can effectively evolve into a personalized garden TEXT BOOK, and every year you add to it, it becomes more and more valuable.

What to include in your garden journal? 15 suggestions

  1. Date your entries and write down your answers to the three questions above. Every year. Trust me, you’ll be glad you did. This will be your core.
  2. A pencil sketch of your garden layout with the year clearly marked. This is more important than you might think. You will want to ensure you rotate most crop areas, avoiding using the same spot year after year for the same vegetable.
  3. A list of the plants that worked out best, and the ones that did NOT.
  4. Dated sources for specific plants: greenhouses, nurseries or garden centres, seed companies, friends or neighbours.
  5. Planting times, ready times, harvest times. Maybe even a few recipes you discovered.
  6. Be more specific about times: dates you started seeds indoor, dates you transplanted them, and dates you planted seeds directly into the garden. Germination times. All these are things you THINK you’re gonna remember. Yeah right, you won’t. The information will come in handy for future years.
  7. Soil tests, soil amendments and subsequent assessments of that soil.
  8. Any problems with pests, diseases or other issues
  9. Approximate dates of harvests and the type of yield you got. I don’t have the patience to weigh, measure or count, but I know some do that. I think that’s great. Just not for me.
  10. Weather. I know right? But seriously, every year is unique, and not every season is good for every crop. So record your assessment on the weather trends by recording details, and make note of what crops are doing better than others. For instance, I have noticed that in our part of the city, we seem to be have less violence in the weather. The worst seems to go around us. I have also noted that other areas seem to get a frost quicker than we do, perhaps owing to our number of nearby trees creating a minor microclimate. You’ll be more likely to make note of weather patterns if you’re writing them down.
  11. New changes and experiments. How else are you gonna track what works?
  12. Suggestions, recommendations, and even recipes shared by other gardeners. I know, again with the recipes.
  13. Expenses: how much spent in greenhouses and garden centres, seed catalogues, garden paraphernalia, new builds, maintenance of raised beds etc, cold frames, lattices etc
  14. Hacks, suggestions, inspiration and ideas. Using your garden journal as the place to make quick notes about what they are, or where to find them, is the best way to keep them all in one spot for easy reference later
  15. Personal reflections, inspiration and musings . . . . . after all, it IS a journal. It is part of you. It is a record of yourself.

What plans do you have for your garden next season?

Warmly,

Cindy Suelzle