Good Companions Bring out the Best in a Garden

“A weed is a plant whose virtues have not yet been discovered.”
Ralph Waldo Emerson

Whether we’re talking about people, animals, or plants, a good companion provides some sort of benefit, so with that definition in mind, Companion planting is simply the practice of deliberately planting different types of plants in the same proximity for beneficial reasons (often mutual benefit). It could be to maximize available space, it could be to minimize damage from pests or weeds, it could be to attract pollinators, or to provide habitat to beneficial insects, . . . . any reason that could yield better health or an increase in productivity of plants is reason enough to practice ‘companion planting’. It could be because some plants release chemicals that attract or repel predatory insects, cause or prevent problems or disease, or even enhance or damage soil suitability. It is the best way to maximize the efficiency of your garden.

When referring to the practice on a larger scale, the term is “intercropping“.

Dill and Poppies growing together in the strawberry patch.

Just like people, plants need good companions to be their very best. And just like people, some plants can be real jerks to other plants. We sometimes think that because plants don’t freely move around, they don’t have control over their environment. In actual fact however, like us, plants have communities that are either beneficial to them, or harmful. If left up to nature, a plant (we’ll call her Maggie) may not repeatedly volunteer to live in certain community environments because the bully plants have crowded her out or shaded her from the sun or absorbed a disproportionate amount of water or nutrients from the soil. Some plants actually exude chemicals that hurt or even kill other plants. But Maggie doesn’t have much choice if we deliberately, but innocently choose to PLANT her into a toxic community. Her only option is to respond to the stimuli around her. And that, all plants will do.

If Maggie is planted in a good community with good companion plants around her, her response will be health and happiness. And she will be beautiful – all that nature intends her to be. If she is planted in a toxic community, with bad companion plants around her, she will be sickly, limp, prone to disease, susceptible to certain bugs, or will otherwise demonstrate any number of variances contrary to her best self. You can water her all you want, fertilize her, prune her, say kind things to her, . . . but she is doomed, because you put her in a place where her new neighbours don’t like her, or vice versa.

in the herb garden, Rosemary surrounded by her girlfriends Marigold to the right, Borage to the left, a Poppy at 11:00 and some red orach babies along the top

Plants compete for resources, sunlight, space and nutrients. Certain plants support each other while others simply don’t get along. As the community planner of your garden, you can create peaceful neighbourhoods with good companionships, or ruiness neighbourhoods of plants that are poor companions. Don’t be restrictive while you’re planning your garden community. Diversity is the key. Just like people of all colours and kinds can be great neighbours as long as we’re friendly, flowers, vegetables and herbs can happily rub shoulders with each other in the same neighbourhood of your garden. No longer do vegetables need to be grown in long isolated rows, where pests and disease can transfer easily from plant to plant. Intercropping with good companions can break up some of that.

This is especially important in an urban garden where space is the issue. Many vegetables are pretty enough to be planted in the flower garden and many flowers are helpful enough to be planted among vegetables providing vibrant splashes of colour among the varying shades of garden green. Tomatoes grown among roses. Tulips grown among parsley. Kale plants in the vegetable garden, flower garden, herb garden and tomato patch. Having a veritable Heritage Days Festival in your garden all summer long is good in every single way, for everybody.

my first experience with the concept of companion gardening

In 1982 I had a great idea to experiment with – for potatoes. Dan hasn’t always been big about all my ideas, but he usually goes along with them, which he did that year – much against his inclinations. We collected several used tires. I laid four of them along the south west side of our garage, and planted one potato plant in each. As the potato plant grew, I covered it with soil and added a second tire on top, eventually filling it with soil. Throughout the summer as the potato plants continued to grow above the tire, I continued to add another tire which I then filled with more soil. I am thinking we stacked them each five tires high. The idea was, that each plant would fill up the whole space, all five tires high – with potatoes. I had read of some gardeners who received up to a hundred pounds of potatoes from a single plant, and I was very excited about the prospects. At the same time as this experiment was being conducted, I planted the entire rest of our garden in tomatoes! One hundred tomato plants. Nothing else. The potatoes were surrounded by tomatoes on all sides but the backside which was against the wooden garage wall. I didn’t know much about tomatoes in those days, and I didn’t stake them let alone prune them. They pretty much took care of themselves and just grew. I had intentions of making tomato everything that year. Tomato salsa, tomato sauce, tomato ketchup, and of course canning lots of tomatoes . . . you name it, I planned to do it.

We moved from that house at the end of August, but Dan went back sometime in the following weeks without me to harvest everything. He brought back boxes and boxes of tomatoes, in varying stages of ripeness, but not.a.single.potato. Not a one! He removed all twenty tires, and not a single potato! We were both shocked, and disappointed. He was disgusted. I was perplexed. He swore off doing anything similar in the future, I remained perplexed. There had to be a reason because the theory was sound, and others who had gone before me testified that it had worked for them. There was something amiss; I just couldn’t put my finger on it. I figured I would try it again another year, but first I needed to figure out what happened.

A few years later, I came across an article that said tomato plants inhibit root growth of potatoes. I was shocked. Who knew? I thought of my poor potato plants surrounded by their nemesis, and it opened my eyes to the whole idea of companion gardening. It made sense that one simply shouldn’t plant everything wherever one wanted, and then expect magical results. Shortly afterward, I came across a book sold by Harrowsmith Magazine called CARROTS LOVE TOMATOES: Secrets of Companion Planting for Successful Gardening by Louise Riotte. I bought it and eagerly turned to read about tomatoes and potatoes. In it, author Louise Riotte says “Potatoes do not do well near pumpkin, tomato, raspberry, squash and cucumbers. The presence of these plants apparently lowers the potato’s resistance to blight.” In another chapter she says “Don’t plant [tomatoes] near potatoes, since tomatoes render them more susceptible to potato blight.hmmmmmm I can’t say that I noticed blight on our potatoes, I am not sure I would have known what it was anyway. But I did notice NO potatoes. That was pretty hard to miss. I have searched and searched for confirming information about tomatoes inhibiting root growth of potatoes and have never found it again. I can’t say whether its true or not, but a few things I do know –
1) there are many factors that could have weighed in on the potato misfortune that year,
2) there could very well have been a bad arrangement with the proximity of those poor potato plants growing amongst so many hooligan tomatoes,
3) it was worth trying again from a more informed perspective,
4) I now had a newly awakened interest in plant compatibility.

I wanted to plant potatoes in tires again and many times pitched the idea, but Dan flatly refused to have anything to do with it. His reasoning: “We tried it. It doesn’t work! Learn from our mistakes.” My reasoning: “it didn’t work that time, but there were many factors that could have contributed – like all those tomatoes. Its worth trying again.” But then he threw in that clincher “Old tires in the garden are ugly.” He had me there. He was right. Twenty used tires in an urban garden that was an extension of ones’ back yard – is pretty ugly. I gave up. But its haunted me ever since. It SHOULD have worked.

Another example is the black Walnut tree. I mention in my composting article that there is a toxin produced by the Black Walnut called juglone, which essentially eliminates all competition. Walnuts are not friends with vegetable gardens, and not only do you not want them nearby, you also don’t want to use any part of a walnut tree in compost intended for vegetable gardens.

Sometimes, good companionships make sense when you know the reasons behind their suitability. For others it is like memorizing the periodic table in chemistry. You won’t be able to memorize them all, so don’t even bother, but that doesn’t mean you shouldn’t employ the science of companion gardening. Albert Einstein is reported to have said “Never memorize  something that you can look up.” Whether he actually said that or not is disputed and really – who cares? I follow the same philosophy though. In this day and age there are many sources to find reliable companion tables. Find one or two. Refer to them while planning your garden. Follow their advice – you have to start somewhere. Learn for yourself and from the experience of others. Make notes. Go forward. Below, I have a list of companions I have found to be beneficial. It is not an exhaustive list. I only have experience with plants I grow. You might want to add some you have already found to be beneficial.

Terms to be aware of when studying companion gardening

Crop Protection: A protective plant can offer protection from weather for more tender plants. Perhaps a tall sturdy plant can shield another plant from wind, or perhaps a bit of shade from scorching sun.

Trap Cropping:  An organic pest management system. Some plants help repel certain pests, while others can be used to lure pests away from more vulnerable plants.

Attracting Pollinators:  Some plants are more attractive to bees, butterflies and other pollinating insects, so planting them in proximity to plants which are less attractive, but who nevertheless still need pollination, is very helpful.

Positive Hosting: Some plants attract predatory insects which can help manage harmful insects.

Neighbours good and bad, in alphabetical order

*Asparagus – Since asparagus plants are perennial, they must stay in one spot every year. That means you must bring other beneficial plants to them. Which is perfect, because asparagus is done by the time other plants start to flourish, so they’re good at sharing the same space. Herbs to plant in your asparagus patch – basil, cilantro, dill, marigold, nasturtiums, oregano, parsley, sage and thyme. Parsley is supposed to be especially good with asparagus, adding vigour to both. Asparagus repels nematodes that can attack tomatoes, so plant a few tomatoes in your asparagus patch. Also, tomatoes repel asparagus beetles. Good neighbours.

In my garden, I have a small patch of asparagus. When it is done, I plant three or four tomatoes in it. I don’t usually plant basil there although its supposed to be good for both, because its too far away for me to pay much attention to, and I prefer to keep a closer eye on my basil, babying it to make sure it gets all it wants. Basil is kind of a ‘princess’ plant.

Basil growing in the tomato patch. Young feverfew growing at 1:00 and 11:00, young kale growing at 7:00.

*Herb Basil – “Basil helps tomatoes with both insects and disease, also improving growth and flavour.” said author Louise Riotte. This is easy for me to remember because they go so well together on the plate. I usually serve them together, especially in the summer when they’re both fresh from the garden.
I have a permanent tomato patch, where I stake up the tomatoes to a permanent trellis. This keeps the tomato off the ground, freeing up space to plant basil, chives, nasturtiums and a few other plants in front of the row. Basil repels tomato horn worm, and is also supposed to repel flies and mosquitoes but I’ve never put it to the test.

*Beans – bush or pole. Bush beans planted among potatoes protect them from the Colorado potato beetle. In return, potatoes are supposed to protect against the bean beetle. All beans fix nitrogen in the soil. Plant them with brassicas (cabbage family like kale), carrots, swiss chard, cucumbers, peas, potatoes, radishes and strawberries.
All beans dislike beets, and ALL plants in the onion family like green onions, leeks, chives and garlic, but especially onions, which impede the growth of bean plants. Beans and onions are like the Hatfields and the McCoys so keep them apart if you don’t want grief between the two of them.

*Bush beans are supposed to do well with moderate amounts of celery. I have never grown celery but I plan to this year. Its recommended to plant one celery plant to every six or seven bean plants. Bush beans also do well with cucumbers.
*Pole beans do well with corn, using it as a ‘pole’. Sadly, they do NOT like sunflowers. I say sadly, because I grow a lot of sunflowers and they seem to be the perfect pole to climb up on. Oh well. Beans derive mutual benefit with radishes.

*Beets – Beets grow well near onions, all members of the cabbage family, garlic, leeks, lettuce and mint. In fact, its even advisable to use mint leaves as a mulch for beets.  

*Herb Borage – This herb is an excellent all around good neighbour. Borage is great planted near tomatoes as it deters the tomato hornworm, and good near brassicas as it repels cabbage moth caterpillars. It is also particularly good planted near strawberries, but maybe a few along the side of the patch is sufficient as they can get kinda tall, and will take too much room in a strawberry patch unless you live in the country and have a big garden. Borage is very attractive to pollinators, so plant it around squash and cucumbers for improved pollination. It’s also excellent for the soil and compost, as it is rich in organic potassium, calcium and other natural minerals. For those who live in rural areas, borage is deer-proof. The leaves are so prickly, they’re almost people proof too.
I have heard recently, that borage juice is delicious, and I’m sure it is, as it has a delicate cucumber flavour. I have tried to eat it in several ways, and the flavour is quite delicious, but its hard to get past the prickly texture. I do however put it in my green smoothies – problem solved. That is an excellent way to benefit from it.

*Brassicas – (broccoliBrussels sproutscabbagecauliflowercollardskalekohlrabiturnip) I’ll be honest here, with the exception of KALE and HORSERADISH, I choose not to grow any of this family. After years of trying every method I heard of that was supposed to eliminate the ugly fat worm/caterpillar things that plague these vegetables, I have never been successful, and worse – I don’t even personally know anyone who has been successful. I finally deduced that the only thing way to prevent those uglies is to use chemicals, and since I choose not to use chemicals in my garden, I’ve decided not to grow them. I do however, still like to eat them, so I will buy them from where I know they grow in non-organic gardens, and I will try not to think about the details.

Apparently, they’re supposed to benefit from aromatic herbs such as chamomile, dill, mint, rosemary and sage, so if you’re gonna give them a try, you might want to keep that in mind. And they shouldn’t be planted near nightshade family vegetables like peppers, tomatoes and potatoes so keep that in mind too. Whatever success you have with brassicas, I’d love to hear about, as I would love to try them again with some degree of hope for a better outcome.

*Herb/flower Calendula (pot marigold) –  Repels a number of unwanted soil nematodes and asparagus beetles, so plant among tomatoes and asparagus. Calendula flowers provide nectar over a long range of time, so it is a perfect attraction for pollinators. It is possible they may attract slugs, so they might be a good trap plant to pull slugs away from leafy green vegetables. I’m thinking I might try growing a few among my lettuce this year to see how that works.

carrots THAT close to green onions or even chives

*Carrots – Carrots should be planted near onions because onions will repel the carrot fly, as well as aphids. Planting side by side, short row after short row is a good thing. I don’t plant long rows of anything. Also, consider planting beans, other members of the onion family, peas, peppers, pole beans, radish, rosemary, sage, lettuce and tomatoes among them. Carrots grow particularly well with lettuce and tomatoes. Carrots release something into the soil that is good for peas, so a good thing to consider as you rotate your vegetables the following year.
CARROTS LOVE TOMATOES!
Tomatoes are known to produce solanine, which is a natural insecticide that targets pests affecting carrot plants. Carrots aerate the soil around the roots of the tomato plants, allowing more air and water to reach the roots.

Carrot enemies are Coriander, Dill and Fennel. They are in the same family, and can cross pollinate with negative results for all involved – everyone knows cousins shouldn’t marry cousins. Coriander, Dill and Fennel also produce compounds that can harm carrot plants, dill in particular, is known to stunt the growth of carrots.

*Celery – I have never grown celery before, but I am determined to grow some this year – encouraged by my friend Myrna Peters. She promises me that they are easy and delicious, and easy + delicious = a winning combination in my books. I read that celery does well with tomatoes, and also with bush beans, lettuce and onion, so I am thinking I’ll be planting a few plants in my tomato patch, my greens patch and a few among my cucumbers. This year will be my celery-experiment year.

*Chives – are reputed to improve the growth and flavour of carrots and tomatoes, so I have several small chive plants planted in my tomato patch. It is also supposed to help repel aphids, and a carrot rust fly, so maybe I’ll plant one among my carrots this year too.
You should avoid growing them too near peas and beans.

*Herb Comfrey – Comfrey is a perennial herb you rarely hear of people growing. It has a deep tap root, so it brings many trace minerals to the surface. It is high in calcium, potassium and phosphorus, rich in vitamins A and C, and the carbon- nitrogen ratio is similar to barnyard manure. Whether that has anything to do with it being referred to as ‘green manure’, I have no idea, but it is often chopped up mid season and used to mulch other plants as well as an excellent green addition to one’s compost. This is exactly how I use it. Although, like most herbs, it likes sun, it is very forgiving when it doesn’t get much. It is hardy and tough. I have mine growing in a very inhospitable spot – a north east corner that is almost completely in the shade. It grows anyway. I let it get three or four feet high then cut it down when Dan is mowing the lawn. He mows over to chop it all up, and I use the resulting mulch in my tomatoes.

It also inhibits grass growth so I’ve read about it being used along a garden border to keep the quack grass out. This sounds brilliant to me, so I intend to plant more comfrey along a perimeter of our fence, where encroaching grass can be a problem. Because it grows so tall, you mostly want to ensure it doesn’t cause shade for any other sun loving plants.

It has been used traditionally as a poultice for surface wounds, and there is modern evidence to support this, as it contains a chemical called allantoin, which is reported to promote the strengthening of organs. Many years ago I tried using a comfrey poultice on some pretty bad road rash after my teenaged daughter fell off her bike. I didn’t put a layer of cloth underneath it, applying it directly to the wound area. (I know right? One of my many regrets as a mom) It ended badly and my lesson was well learned, but my daughter was never too eager to let me try it again, so my experience is limited – sigh.

Although comfrey is an herb I don’t use in the kitchen, or even medicinally, it is still a welcome addition to my garden because of its value as green manure.

*Corn – Does well grown among or near potatoes, and is a good companion to pole beans (which use the stalk to climb), beets, cucumbers, dill, parsley, peas, and squash which grow along the ground while the corn grows straight up. Also a good companion to sunflowers. Amaranth makes a great mulch between rows by competing with weeds and conserving ground moisture.

*Cucumber – Planted near asparagus, beans, celery, corn, dill, kohlrabi, lettuce, onion, peas, radish, and tomatoes, cucumbers are a regular social butterfly in the garden. They like almost everybody, and most everybody likes them. In fact, both corn and sunflowers can act as a trellis. Marigolds and nasturtiums among cucumbers repel aphids and beetles, and nasturtiums are supposed to improve their vigour and flavour. Dill helps by attracting predatory insects like ladybugs. The only ones who don’t seem to get along with cucumbers are potatoes and aromatic herbs like sage. Sigh. There’s always gotta be someone right?

Some gardeners recommend planting two or three radish seeds into every cucumber mound to help repell the notorious cucumber beetle. Some say that has been successful, others have resorted to other ways to get rid of them. I decided that I have everything to gain and nothing to lose by planting a few radishes that I have no intention of harvesting. And I will also do what many recommend, which is to watch for the little devils and knock them off the plant onto a piece of cardboard to dispose of. I hate uglies.

Nematodes are actually an insect that looks like a tiny worm. I know, more uglies. And of course, they like cucumbers. Stupid ugly. In her book CARROTS LOVE TOMATOES, Louise Riotte recommends spraying the plant with sugar water (1/2 cup sugar dissolved in 2 cups water, then diluted with a gallon of water). Evidently, sugars kills the nematodes by drying them out. The sugar also attracts bees, insuring pollination, so it seems its worth doing even if you don’t have a nematode problem.

Another problem I’ve had with cucumbers is stupid cutworms. They’re actually larvae from different moths and look like a curled up caterpillars. Don’t get too caught up in identifying them by colour because they come in assorted colours. They curl up around the stem of a tender new plant and cut it right off. And you’re right – they’re ugly too. Figures. Prevention is the only solution, but there are a couple of things you can do to help prevent the damage.
1) cut a cardboard paper towel or toilet paper roll into 3 inch pieces and use as a collar around the brand new plant. Put about a third into the ground, leaving the other 2/3 above ground.
2) insert a sturdy toothpick or small twig against the plant stem. This will prevent the ugly cutworm from wrapping itself around the stem. If you’re digging in the soil and uncover an ugly that curls itself up, GET RID OF IT!
3) Also, diatomaceous earth. Sprinkling diatomaceous earth in the soil around your cucumbers is supposed to damage the bodies of those stupid uglies. And apparently it does not damage the bodies of earth worms, which have a completely different constitution. I haven’t tried it yet for cucumbers but it worth giving it a try if I ever get a cucumber pest!

*Weed Dandelion – Don’t be a weed bigot. Yes, I know we’re supposed to hate dandelions, and I don’t particularly want them in my lawn either. But consider the possibility that there might be some good in them. Because of their deep root system, dandelions can restore minerals to soil nearer the surface by bringing them upward and depositing them in usable form. They also attract earth worms. I am not suggesting we let them grow wherever they want, but a few dandelions here and there can be our friends if kept under control. Then there’s this thing about them being good for you. Adding young dandelion leaves to a garden salad of mixed greens is actually wonderful. I grow them in a separated area of my garden where they can be safe, and not annoy Dan. He hates them in his lawn. Read more about them in my chapters about garden herbs.

*Herb Dill – improves the health of brassicas (cabbage family of vegetables), but you already know that the only brassicas I plant are kale and horseradish. Horseradish doesn’t seem to need any help from anybody, so I don’t worry about it. But for the rest of the garden – Dill attracts honey bees and other pollinators, as well as several predatory insects like ladybugs, and parasitoid wasps. Again, open your mind, not all wasps are jerks. Parasitoid wasps are tiny, non-stinging wasps of many different species, and they all work in the job of preying on the more pesky insects in a garden.

Dill is a member of the UMBELLIFERAE family, and it will cross pollinate with some of these plants with poor tasting results. Others in this family that you should keep dill away from are carrots, and the herbs angelica, caraway and fennel – which most people don’t grow anyway. Once dill is mature, it can hinder the growth of nightshade plants like peppers and tomatoes, so best to keep them separated. Dill is a good companion for corn, cucumbers, lettuce and onions, but really, because dill is so attractive to predatory insects, it is very beneficial to most plants in the garden. I don’t plant rows or even patches of dill. I generally broadcast dill seed in the early spring, among the whole of the vegetable and herb gardens, paying attention to avoid tomatoes and potatoes.

*Herb Fennel – most plants dislike fennel. Awwww. Sad but true. It has an inhibiting effect on beans, peas, brassicas and tomatoes, and should be planted well OUT of your vegetable garden. Though fennel and dill are cousins, they cannot be around each other, as they will cross pollinate resulting in poor results on both sides. If you must have fennel, consider growing it in your flower beds or herb areas but not with dill and coriander.

*Herb Flax – is a hardy plant that bears stems of blue flowers midsummer. It is a wonderful, airy flowering annual, that grows as a semi-hardy perennial in our climate. My mother in law referred to them as windflowers, and the flax I have now are descendants from what she brought to my garden many years ago. They always remind me of her. I have never started any from seed, but its worth a try. If I was to do so, I would just scatter them directly into the area very early in the spring, since that is what they seem to do naturally. Choose a sunny site with well drained soil Once they’re established, you should be good for years. For a delicate looking flower, it is a surprisingly hardy plant, you will be pleasantly surprised.
Flax is a good companion to carrots and potatoes. It is recommended to grow in potato patches, and I think that sounds like a lovely picture to me.

*Herb Garlic – It is commonly known that planting garlic near roses will help to repel aphids. Because of its sulfur compounds, it may also help repel whiteflies, Japanese beetles, root maggots, carrot rust fly, and other pests. It is a good companion for beets, brassicas, celery, lettuce, potatoes, strawberries, and tomatoes. I have some garlic growing in my strawberry patch.
Avoid planting it near peas or beans of any kind.

When we were young parents, we lived in the small town of Calmar. One of our elderly neighbours had a strong and personal testimony of the health benefits of garlic. You won’t be surprised to hear that he smelled of it constantly lol. He grew it. He ate it raw. And he thought everyone else should do the same. He told us that his wife threatened if he ate anymore garlic, he’d have to sleep in the basement with the cats. He told her “Fine! But at least I’ll be healthy!” We adored him, but we didn’t adore his pesky feral cats. He was born on a farm between Leduc and Calmar before Alberta became a province in 1905, and he told us his birth certificate had his place of birth as the “Northwest Territories”. He also had an interesting story to tell of the great flu epidemic that swept through the area in 1918/19. He said people in towns around were getting sick but that his family planted garlic all around their home to keep the sickness away. He swore that it saved their lives, as not a single one of them got sick the entire time. Thus began a lifetime conversion to its healthful properties. I often reflected on his interpretation of how garlic protected his family. I have no doubt it did. I too, believe in the antibacterial, antiseptic, antiviral, antifungal, and other anti-bad-thing properties of garlic, but I suspect his family’s safety was more due to two other factors:
1) intentional isolation on the farm, and
2) EATING the garlic that was planted all around their house.

Garlic should be a bigger part of our eating, and I think it should be in every garden.

*Herb Garlic Chives – is one of the most used herbs in my garden. Every part of it is edible and delicious, from its small garlic tasting bulb to its flat (not hollow, like other chives) stems, to its pinkish, purple coloured blossoms, even its tiny black seeds. I use the bulb in place of garlic all summer long – though not as pungent. And the leaves as one would use green onions. As they are related to onions, they grow well with beets, carrots, tomatoes, strawberries, potatoes, rhubarb, kale, kohlrabi, and other brassicas, parsley, mustard greens and peppers, and are thought to enhance their flavour and vigour. That makes them extremely sociable and easy to plant into virtually any plant community. Yes, in your herb garden, but also plant a small plant in your strawberry patch, tomato patch, and near lots of other vegetables. Everybody in your garden wants to have garlic chives as their neighbour.

They seed the same way that chives do so if you’re not picking those beautiful blossoms to add to kitchen flower bouquets mid summer, they’ll go to seed, which is fine if you want lots of garlic chive plants. You can move the babies around your garden next year, and supply all your friends too.

*Herb Horseradish – It is true that horseradish has a very strong taste and there are not very many people who sit on the fence about whether they like it or not. It seems you either love it or you DON’T, with not much in between. I love it. Dan hates it. But we like each other, so we’re okay. Even if you don’t like the taste, you should still consider growing it. Horseradish produces a chemical called ISOTHIOCYANATE (don’t ask me to say that outloud) which is both antibacterial and antifungal. This quality is good for not just those who eat it, but also those plants growing near it.
Horseradish and potatoes are great friends, the potatoes are healthier and more disease resistant in the company of horseradish. Strawberries, asparagus and rhubarb are also great companions, but it seems that in companionships, horseradish is the giver with everybody else benefitting from its neighbourliness. The kind of neighbour everyone wants right? Well, sorta.

Horseradish may be easy to grow but, they say its not so easy to get rid of. Or so I hear. And because of that many urban gardeners are afraid to plant it. I have to admit, I don’t see it as a problem at all. The part you’re harvesting is the root, so if you’re digging up the root every fall, it seems to me that you shouldn’t have too much of a problem with it spreading. Ensuring you leave a portion of the root in the ground is how you’ll get some more next year. My first horseradish plants were three or four that I dug from my daughter in law’s garden midsummer. It was so slow to grow in its new home the following spring that I suspected the worst, and purchased another plant from my local greenhouse. By and by, my original newbies who were probably just establishing themselves beneath the ground, started growing up top, so I had both! I left them that whole season to establish themselves.

Last summer, I discovered that in the spring and early summer, while young and tender, the leaves are delicious and their slightly horseradishy flavour is the perfect addition to a summer garden salad or even a potato salad. This pleased me greatly, as now I don’t have to wait the entire season without enjoying it, and Dan doesn’t even mind it in that mild form. Probably in a larger rural garden where it could get away from you, you might end up with a lot of horseradish, but again, I can’t figure out why this should ever really be a problem since so many vegetables seem to do well in its company. I guess you’ll just have to govern your own horseradish situation.

The only vegetables you should not plant around horseradish are beans and leafy vegetables like lettuce and chard.

Kale in the tomato garden. You can see the cheery colour of marigolds on either side of it. Tomato climbing the trellis behind.

*Kale – I learned a good lesson from Kale one year, and that is to be more open minded and not so prejudiced. I have avoided kale for years, because its a brassica and therefore prone to those ugly fat caterpillars. On a whim that spring I picked up a package of them from a greenhouse thinking they were ornamental, and intending to plant them in a few pots and in one of my flower gardens. I was disappointed to see that nope, they were just the boring old vegetable kind and I was hesitant to plant any – owing to my extreme aversion to brassicas, but they were in my hand, in my own backyard and in the spirit of fairness I decided to give them a chance. I divided them into three groups of two each, planting them in different spots. My idea was that I didn’t want to devote too much space to them in case I had to get rid of them. If they became infested with worms, I would simply pull them up, dispose of them and with my prejudice renewed, swear off brassicas again.

I watched them closely – ready to jump at the first infraction, but what I saw was goodness. Strong, healthy, attractive looking plants. Two among my scarlet runners, two in my tomato patch, but not too close to them, and two in flower pots. In the spring I began snipping young leaves to add to garden salads and green smoothies. As time went on, I began adding kale to lots of dishes, ever watchful for uglies. It wasn’t until the very end of the season that they started to look a little worse off, but by that time I had had three months to enjoy them, and had plenty of other green leafy plants to take their place. I repented. And now I am a lover of kale, it having earned an honoured place in my garden. Where will I plant them in the future? I’ll do exactly what I did last year. I’ll have a few here, and here, and there. It may very well be, that dispersing them like that was the key to their success.

As they are a brassica, you should avoid planting them near other brassicas because they’re all subject to the same pests and diseases. If they’re together they’ll just all share their troubles. Kale is buddy-buddy with beets, celery, cucumbers, herbs, onions, spinach, chard, and potatoes. Apparently, it isn’t happy growing next to beans, strawberries, or too close to ‘tomatoes‘ – which is interesting since I had two plants in my tomato patch that first summer and all seemed to be fine. I think I may try another two in the same patch again, but just a little south in the interest of rotating. I will however, pay particular attention to ensuring that they’re not too cozy with their tomato neighbours.

just a little left of center is a gorgeous healthy lettuce plant in the carrot patch. The lighter shade of green leaves belong to poppies. They’re free spirits – they live where they want to in my garden.

Lettuce – Good companions for beets, brassicas, carrots, celery, cucumbers, dill, garlic, onions, radish, spinach, squash, and strawberries. Since they grow fairly quickly, you can plant lettuce in stages for the first few weeks of the season.

Last year we had more rain than usual. The good thing was that we never once had to water the garden with a sprinkler; hand watering specific areas was sufficient. The bad part was stupid slugs. Which love lettuce. I have since learned, that planting mint among one’s lettuce patch is supposed to keep away the slimy uglies that feed on lettuce leaves, and it makes complete sense to me, so I for sure will transplant a piece of my mint plant into my salad garden area this season, to cozy up with the lettuce. For the same slug reason, its a good idea to have a few lettuce plants interspersed throughout your garden, in addition to a small lettuce patch – a few in the carrots, a few among the cucumbers, a few in the strawberries, a few near the garlic chives, . . . . covering all your bases.

*Herb Marigold – (French Marigold and Mexican Marigold – quite frankly I do not know the difference. I have looked them both up and there are so many overlaps in how they look, that I don’t know how one would ever affirmatively distinguish them. If you know, I am receptive to new information. But for now, it’s “Marigolds” for me. ‘Marigolds‘ produce chemicals that repel certain nematodes and other nasties. They are probably the most commonly thought of companion plant. They attract pollinators, and are said to repel ants and even rabbits. I have no experience with the rabbit theory, and I hope to never put it to the test. I plant a couple dozen orange or yellow marigolds, interspersed throughout my herb garden, in my strawberry patch, and in my tomato patch. If for no other reason, I love to see their bright, cheery faces. They are reported to enhance the growth of basil, brassicas, cucumbers, kale, potatoes, squash and tomatoes. It is recommended that they not be planted near beans. Alright then. I guess Marigold can be allowed some personal dislikes too.

*Herb Mint – There are so many different kinds of mint, and I have learned that it is best if you want to keep them uniquely special, to keep them separated from each other. They seem to intermarry, which produces boringness down the road.

Because mint has such a reputation for being invasive, I mistook that to imply it would grow pretty much anywhere. Not true. While it can tolerate a little shade, it thrives in sun. In a very shady area, it will be less likely to come back the following spring. The more sun, the healthier it will be. It spreads through the roots, so if you really want to keep it segregated from the rest of your garden, plant in separated areas, or in pots buried in the ground. I have one kind of mint growing in a good spot in my herb garden, while I have another kind growing in my ‘protected weed garden’. I know its not really a weed, but I needed it to be in a safe place, where it wasn’t gonna get into everybody else’s business.

Mint attracts earthworms, hoverflies and predatory wasps, while the scent repels cabbage moths, aphids, and flea beetles. It is a good companion to tomatoes, so maybe a plant in your patch would be helpful. The counsel is to avoid planting too near parsley. I haven’t learned why yet, but for now I’ll trust the wisdom of ‘them‘ till I learn differently.

*Nasturtiums – herb/flower
Nasturtiums are my current FAVOURITE crop. I’ve always liked their vibrant colours and I knew they were edible, but only last year were my eyes fully opened to just how wonderful they really are. Though they’re often disguised as a flower, they’re the super hero of garden vegetables. Yes VEGETABLES. They’re more than a pretty face. More than a flower, more than an herb. In my garden they are those things, but they are also a vegetable. Every part of them is edible: flowers, leaves, stems and seeds. And all are delicious and vitamin rich. Plus they’re good community members, always helping out a neighbour. At the risk of making them sound too-good-to-be-true, I simply cannot say enough good about them.

Nasturtiums do best in full sun. They’ll tolerate less sun but might not bloom as profusely. That’s okay, their leaves are delicious and make the best pesto. (see the blog article Common Herbs and Spices in your House and Yard: part 4 – Mullein to Poppies) They have a mild peppery taste that is delightful, but apparently many insects don’t like it. Too bad for them. They repel a wide range of harmful insects like whiteflies, cucumber beetles, squash beetles and bean beetles, plus they improve vigour and flavour of brassicas, cucumbers, radishes and tomatoes in their neighbourhood. They’re also a good trap crop for aphids, and their bright colours attract a variety of pollinators. For all the above reasons, I grow nasturtiums in hanging pots (for their colours and to collect seeds), in the herb garden, in the vegetable garden, in the tomato patch and here and there throughout the flower gardens. I hope to never have a summer without them.

*Onions – Plant chamomile and summer savory near onions to improve their flavour. Onions also work well alongside beets, brassicas, carrots, dill, kohlrabi, leeks, lettuce, strawberries and tomatoes. Onions help to repel the carrot rust fly.

Don’t plant onions near asparagus, or peas of any kind.

Red orach among rosemary, echinecea, feverfew, st. johns wort, marigold, mint and others. Not the poppy head that are in varying stages of ripeness, and sunflower at about 12:00. .

*Orach – This beautiful self seeding annual is a close relative to lamb’s quarters and tastes very similar. It has shield shaped, wavy leaves that are sometimes red, sometimes green, grows three or four feet in height, and is sometimes called French spinach, mountain spinach, or red orach. I planted a single plant many years ago and have let it self seed ever since. I have never deliberately planted it into a single spot or row. I really don’t have room for that kind of planting in my garden. I let it come up where it wants to come up, and use the small leaves early in the season to add to salads and other dishes I want fresh ‘greens’ in, then when they start getting a little taller, I pull out the ones that are going to cause unwelcome shade. This works perfectly for me. I have enough plants scattered throughout the garden that I am always assured to have sufficient even if I have to pull out a dozen or two. When the plant is tall and mature it will go to seed – about mid August. The seed heads are similar to lamb’s quarters, amaranth, quinoa – big and ferny, quite pretty. The wind will spread them around for you. For the same reason, these could be labelled as ‘weeds’, but its a weed that is a welcome landed immigrant in my garden.

I haven’t found anything that orach particularly does or doesn’t like as far as companionship goes, so the only thing I would be concerned about is the HEIGHT. Because it will eventually get about 4 or 5 feet tall it will shade whatever is behind it. So if you’re going to plant it in a row, keep that in mind. If you’re going to let it self seed like I do, keep the shade thing in mind too.

*Oregano – Oregano is supposed to be good for repelling cabbage moths, but since I don’t grow brassicas anymore I have not put it to the test. It is also supposed to be good around asparagus, but I’ve never tested it there either. Oregano is a favourite herb of mine for a number of reasons. First of all, I use it a lot of in my cooking, so I’m motivated to grow it. Secondly, it’s very hardy and once it’s established, it comes back every spring. It is easy to grow and forgiving, and I always do better with friends who are forgiving. Its always handy to be in love with something that wants to please you in every way.

parsley in lower center, oregano at 3:00, red orach at 1:00, marigold to the left, and thyme, feverfew, rosemary and other herbs dispersed among

For the first few springs, it’s not certain to come back and occasionally it might not, so be prepared to rebuy a few times. Baby it by covering with leaves in the fall for the few first years. I have my oregano in three different spots; in the beginning that was mostly in case one of them didn’t come back in the spring – I didn’t want to have all my eggs in one basket. In my herb garden, oregano is an herb and I pick it frequently throughout the season, trying not to let it flower. But it does have a beautiful mauve coloured flower which I really like, so I also grow it as a ‘flower’ in my flower garden. There it is free to flower at will, and I snip the flower stalks to bring into the kitchen; I like to have fresh flowers on the table all summer long.

*Herb Parsley – Ideally, parsley is a biennial in Alberta’s climate, which means it will come back a second season and go to seed, but you can’t always count on it, so don’t. It most often won’t come back, so count on replanting every spring. One or two plants will probably give you all the fresh parsley you want with enough to dry for winter. It likes asparagus, carrots, chives, corn, onions, and tomatoes. Parsley mixed with carrots helps repel carrot flies by it aroma.

*Peas – Are known to be a nitrogen fixer in the soil, so its good to move them around from year to year to enrich different areas. Because of their nitrogen, don’t ever get rid of their vines. Either plough them into the ground at the end of the season, or put them into your compost; they are very valuable. They are good companions to beans, carrots, celery, corn, cucumber, parsley, peppers. potatoes, radish, spinach, strawberries and turnips.

The only thing peas seem to not be good for is onions. But that’s okay. Not everyone can be a nasturtium. Peas are susceptible to the stupid cutworms. Diatomaceous earth has been recommended by several people, so this year, I’ll mix some diatomaceous earth in with the soil I plant them into.

*Poppies – There are several different types of poppies, three of which I grow in my garden: Icelandic poppies – a lovely spring flower, California poppies, with their bigger, more showy flower heads, and Oriental (or Opium) Poppies. They all have similar looks to the flowers, but the plants and seed heads are quite unique. I grow the first two perennials, as flowers in my flower gardens but the Oriental poppy is special. They grow at will throughout my vegetable and herb gardens. Each oriental poppy flower lasts only a few days, but new flowers are generated all summer long, so that is more than enough compensation for me. They can come in white, red, orange, pink and mauve (called blue) colours, but the ones I grow are a steady RED, like the poppies we wear every November.

When the snow melts and the ground is warmed, the seeds germinate and start to grow. Seeds can lay dormant for years and then suddenly spring forth and surprise you. They are trouble free in the garden, but they do need a sunny place. If they’re allowed to grow in clusters, they will be small and cute, but useless. I pull them out of spots where its not convenient for me to allow them to grow, and then the ones I do allow to stay, I try to remove all but one or two healthy plants. Allowing them to grow up solitary in the sun, will encourage them to be big, strong and healthy, producing big beautiful flowers and big full round seed heads.

They are annuals meaning they die back each year, but they produce so many seeds that sometimes people think they’re perennials. Nope. Not in the true sense of the word, since they’re not coming back from their roots, but since if you don’t remove the seed heads, they WILL multiply by a hundred times, I suppose for all intents and purposes you could consider them perennial. Doesn’t really matter – just a definition of terms. They produce nice big seed heads, that if you let ripen will produce hundreds if not thousands (depending on the size) of tiny dark seeds. Yes, these are the same poppy seeds you use in cookies, muffins, cakes and breads. I collect the seeds every year to bring into the kitchen for baking, being careful to make sure I spread thousands of them in the garden first. I like the seed heads almost as much as I like the flowers, and always bring in handfuls at the end of the year for fall arrangements.

Flowers that grow well with poppies are irises, yarrow, asters, black eyed Susans, dahlias, hibiscus, phlox and goldenrod, but probably mostly because they all thrive in the same growing conditions. Because they can get quite tall, and shade plants behind them from midsummer on, I pull them from spots where shade will be a problem. Once they’ve flowered (the flowers only last a couple of days), sometimes I might choose to simply remove their lower leaves to help prevent shading of other plants. At that point the poppy doesn’t care anymore anyway.

*Potatoes – Potatoes do well planted near beans, corn and marigold. It is good to plant horseradish in the corners of the potato patch. Bush beans grown among potato plants are supposed to mutually benefit each other against their own beetle pests.

They do not do well near pumpkin and other squash, tomatoes, raspberries, cucumbers, orach and sunflowers. Apparently these plants lower its resistance to blight.

*Pumpkin – Pumpkins grow well with corn, mostly because they trail and corn grows straight up. Potatoes and pumpkins have an inhibiting effect on each other.

*Radish – Before last year, I have never been a big fan of radishes. I’m good with two or three a year. I’ve tried to like them more because my folks did, and I never really hated them, they simply never appealed to me. But for some reason I decided to plant some last spring. Just cause I like to plant new things once in a while I guess, and they are known to come earlier than most other things. I suppose I was in the mood to have something come up early. One spring day, while I was in the garden looking for assorted greens to add to a spring salad, I noticed the radishes could use a thinning. I tasted one and and added them to my salad. That seemingly innocuous act rewrote history for me. I learned that I LOVE young radish greens! They are sweet and tender, and slightly peppery. They are a great addition to an assorted greens mix in the salad bowl. And they also make a fantastic green pesto! I was enjoying them so much, I was even motivated to eat the actual radishes when they matured, but alas, they’re still not my fave. That’s okay, I’ll settle for their greens. When the leaves get old they’re tough and woody, so eat lots when they’re young. Don’t waste them. If they’re not going to shade anything, let a few go to seed. See below for more information on how to do that.

In the garden, because they come up rather quickly, its a good idea to include radish seed with your carrot seeds to mark the row, as carrots always take forever to germinate. Plant radishes near beans, beets, lettuce, mint, peas and spinach. Planting 3 or 4 radishes among your cucumbers and squash plants is supposed to help repel the striped cucumber beetle, and other insects that like squash. Allow them to grow old and bloom to get the best companion benefit. Avoid planting near potatoes.

When using as companions, let your radishes grow old and go to seed. The greens will be tough and bleh, the roots with be woody and bleh, but you’re in for another garden bonus. First, they’ll grow really tall, three or four feet or more! Then they’ll flower – such pretty delicate light pink flowers which attract pollinators (important to fertilize your seeds). After the flowers, come green seed pods which are actually not only edible, but they’re tender and quite delicious, slightly peppery like the root. If you have lots of seeding radishes, go ahead and pick some pods to eat. The seed pods will mature and begin to dry. When they’re completely dry, pick them, or go ahead and pull out the entire plant and hang to dry. Pick the seed pods, and open them up to shake the radish seed into a bowl. Ta dah! Radish seeds to sprout all winter long, or to plant again in the garden next spring.

*herb Sage – Grow a couple of sage plants in your carrot patch to help protect them from the carrot fly. Sage and rosemary are good friends and like to sit beside each other. Sage is not good for cucumbers though – not its fault. Cucumbers don’t like any aromatic herbs, sage being the one they dislike the most.

*Spinach does well planted with strawberries.

*Squash, winter – like Butternut, Spaghetti, Pumpkin etc, trail along the ground and can take up a lot of room. See below in the zucchini section for ideas on tying them up vertically. They are heavy feeders, and should be moved around in the garden from year to year. Amending their beds in the early spring with fresh compostable soil, and older farm manure will give them the best start.

*Strawberries – Usually we see strawberry plants all by themselves in their own segregated neighbourhood, but we underestimate their sociality. They respond very well to nearby plants like beans, borage, garlic, lettuce, onions, peas, spinach, and thyme. In my strawberry patch I grow a few lettuce plants here and there, and a couple chive plants. I lightly broadcast dill seed in it, and I allow poppies to spring up where they want, always thinning to one or two in a spot to encourage them to grow big and tall. My reasons for the dill and poppies is that they grow UP while the strawberries stay pretty low. By the time my strawberries are ready to fruit again mid August, the lettuce is usually gone and the the poppies are beginning to dry so that I can remove the leaves if they’re causing too much shade. I am only interested in the dill when it is green and ferny. By the time it begins to ripen it attracts too many aphids so I usually just pull it out. This allows more sun to reach the strawberries again. I don’t grow borage IN my strawberries just because my patch space isn’t big enough to allow a borage plant to grow in it (they can get pretty big), but if I had a bigger patch I sure would. On the north end of my strawberry patch (their closest neighbours) is my salad garden – lettuce, spinach, radish, garlic, green onions. Good neighbouring communities.

*Sunflowers – Sunflowers attract pollinators to other crops, particularly squash and pumpkins. Planting near or among corn is said to increase yields. Sunflowers also attract ladybugs which prey on aphids. The inherent problem of course is that they not only NEED sun, they end up being HUGE and create a lot of shade, so they must be planted in spots where that is not going to be a problem. I haven’t planted sunflowers deliberately for years. They’ve been there for so many years, that they just volunteer, and of course, the birds plant some for me. Generally, I let them come up wherever they want and then pull the ones that aren’t gonna work. In areas of lots of hot sun, some plant sunflowers along the west side of the garden to provide filtered shade to cucumbers, but in my garden, I don’t have a too-much-sun problem, I am always looking for more of it.

I have read conflicting claims about sunflowers being good for / bad for pole beans, cucumbers etc. They are a heavy feeder, so where you do grow them – or in my case, “allow them to grow”, make sure you enrich the soil with compost every spring. Sunflowers aren’t nice to potatoes, which are more susceptible to blight when they’re in close proximity.

*Swiss Chard – Good companions for chard are bush beans, brassicas like kale, celery and all kinds of alliums such as garlic, onions, leeks, and chives which can repel many undesirable insects. I grow a lot of chard, its one of my favourite garden vegetables and I wait all year long to use it as a fresh green for spanakopita. I generally plant them in rows, but some varieties are so colourful they look great in a flower garden among annual flowers like nasturtiums and marigolds – which happen to be good companions to them. Who would have thought such a ‘vegetable’ looking vegetable could be such good friends with so many flowers? A good example of integration between the neighbourhoods.

*flower Tansy – is another good example of integration between the neighbourhoods. It is a hardy perennial flower that is a good companion to raspberries, grapes and fruit trees. It deters flying insects cucumber beetles and squash bugs, as well as ants, so having a plant in your squash bed would not only look nice, but would be a helpful neighbour.

*Tomatoes – are my all time favourite garden vegetable. I wait eight months of the year to have a fresh garden tomato, and I rarely if ever buy them at the grocery store. The few times I cave and buy a few, I am always disappointed and promise to never do it again. They are fairly easy to grow. All you need to do is make sure they have sun and water. There are other details that will yield better results of course, but those come with experience and time.

About mid June – tomatoes are beginning to be tied up to trellis; to the left of them are chives, basil, marigolds and nasturtiums

Tomatoes are a good companion to asparagus and will protect them again the asparagus beetle. Usually tomatoes are being planted about the time asparagus is being harvested. But as asparagus needs to finish out its season, even after giving all its got to give that year, a neighbourly tomato can help it out. I usually have two or three tomato plants planted beside or behind the asparagus area, and they’ve always been good to each other.

Tomatoes are compatible with and benefit from – basil, beans, borage, carrots, celery, chives, cucumbers, garlic, lettuce, onion, parsley, peppers, marigold, mint and nasturtiums. Planting a single garlic bulb between your plants protects them from red spider mites.

Unlike most other vegetables, tomatoes don’t mind growing in the same place year after year. If you develop a disease problem, you’ll have to move them of course, but that isn’t likely. They LOVE Sun, and are heavy feeders so give them ample quantities of compost or old manure in the spring. Mulch and water to maintain good soil moisture. Always water tomatoes from the bottom, making sure water doesn’t splash up onto the leaves which can cause disease. I prune the bottom foot of my tomatoes once they have grown at least two feet high. Tying them up to a trellis or cage keeps them off the ground, facilitates good airflow, makes it easier to water properly and to plant companion plants nearby. Whenever you can get your garden growing vertically, you’ll create more room for other things.

TOMATOES AND POTATOES DO NOT LIKE EACH OTHER. Potatoes and tomatoes are affected by the same blight, and may spread it to each other, so keep them apart. Other plants to keep away from tomatoes are brassicas, beets, peas, fennel, dill, and rosemary. Corn and tomatoes both suffer from the corn earworm, so again, best to keep them separated.

*Zucchini – is a summer squash (because of its relatively thin skin), and is a heavy feeder, like winter squash (spaghetti, butternut and pumpkin). They do best in warm, moisture-retentive, fertile areas, recently amended by organic compost and aged manure. They also need plenty of direct sun. Unlike winter squash which trails, zucchini becomes almost bushy. Both take up a LOT of space, creating a literal carpet of leaves in your bed. This is problematic in urban gardens for a few reasons: first – the space they take is difficult to justify, second – the canopy of leaves creates a visual shield to the blossoms which so desperately need pollination, and third – the squash can become victims of pests who like to nibble on them lying on the ground. The answer is vertical. Going UP. Tying them to a trellis or bamboo poles, or stakes pounded into the ground. I tried tying zucchini up last summer, but didn’t have the confidence that I was doing the right thing. This year I am going into the planting season with more confidence to do exactly that. Because of how zucchini grows, its not a natural climber so its gonna need a lot of encouragement in the form of tying and trimming of lower leaves.

Tying your zucchini up to some vertical support helps reduce disease and mildew which thrive in moist surroundings on the ground. The free flowing air takes care of both problems. It makes the blossoms more visible to pollinators, and it makes picking the zucchini easier. It also helps nearby companion plants to get a little closer. Borage is commonly used to attract pollinators, and its possible to plant one nearby when the zucchini is tied to a vertical support. Borage also deters pests from your zucchini. Do not grow winter and summer squash near each other as they can cross pollinate with negative affects.

~

In addition to companion planting, practicing regular, routine crop rotation, helps balances the right soil conditions for most plants, and when maintained, many soil borne diseases can be avoided altogether.

Have fun with your experiences. Keep a journal entry about significant finds, no matter how innocuous they may seem at first. I’d love to hear some of your discoveries.

Warmly,

Cindy Suelzle


Composting – making something outta nothing

Compost is a product that results from the slow decomposition of plant and animal material by living organisms. It is nature’s way of recycling the nutrients that exist in all living things and returning them to the soil to enrich and feed further generations.
– Pauline Pears in Organic Book of Compost.

40% of all household waste is compostable.

So WHO should be composting? And WHAT should we compost? And WHERE would one set up a compost? And WHY would we bother? And HOW do we go about it? HOW does it all work? Lets go through those valid questions.

WHO?

Everyone! You do not need a large yard. You do not need a science degree or expensive equipment. And yes something as simple as kitchen and yard waste can make a difference. Turning what would otherwise be wasted into something valuable is somehow empowering. You are taking control of another area in your life. You are in fact, taking responsibility for managing a good part of the waste you produce, instead of making it someone else’s problem. It is the responsible thing to do. When we look at the big picture, it’s hard to believe that our pitiful contribution can have much environmental impact, but the small project of household compost means we are part of a solution, NOT the problem.

What is the personal benefit our of compost? As in why bother?

  1. Using the compost you produce, helps your future garden grow. It in fact becomes rich, loamy, dark brown soil , “whole food” for plants, providing nutrients and fiber. The more it breaks down the more it improves, making nutrients even more available.
  2. Compost increases your soil’s ability to absorb and retain moisture, which naturally wastes less water, and reduces the need for water.
  3. A natural fertilizer, compost contains balanced amounts of nitrogen, phosphorous, potassium and other important minerals.
  4. Improves the composition and texture of the soil, making heavy clay soil lighter so it drains better, and adding body to sandy soil so that it holds water and nutrients better.

WHAT

What you compost is categorized into two simple groups: GREENS and BROWNS.

GREENS = wet, sappy material that breaks down readily
BROWNS = dry fibrous material that is slower to decompose.

A good compost needs a balance of both. Too many greens will make your compost too wet and too many browns will make it too dry. Both conditions will impede proper decomposition and progress. Greens are nitrogen rich, and often referred to as HOT. Hot means they have the ability to burn plants if used in too high of concentrations, or too ‘raw’ – like chicken manure. It also means that it creates heat in compost that is necessary for the breakdown of material.

There is no BEST way to compost. What works best for me, might not work for you at all, and vice versa. What worked for me years ago, doesn’t work anymore. The BEST way for you to compost is the way that’s going to work best for your situation right now. Do you have a big garden? a big yard? so that you can afford more space for your compost? Do you have a small yard? maybe even a town house? perhaps an apartment? When space is limited, naturally you have fewer options for space, but that doesn’t exclude the possibility of having a compost. Don’t make excuses for why you canNOT have a compost. Find ways you can make it work. The secret is to mesh your compost with your lifestyle. If its to inconvenient, good intensions are soon abandoned.

FROM THE HOUSE –
I use ALL fruit and vegetable trimmings, scraps and leftovers for compost. I also use paper and cardboard. I do not use meat trimmings or scraps of any kind. (see below)

Citrus
Worth mentioning separately, because there are different schools of thought that warn against using citrus. Evidently, citrus peels take a long time to break down due to the natural chemicals and acidity which repel worms and other microorganisms, sometimes even killing them. Personally, I add citrus and onions (which some also warn against). My thinking is that in the big picture, citrus makes up such a small percentage of my total composting material, that I simply don’t have time to fuss about it. On the other hand, if I had a LOT of citrus, or if I was composting on a very small scale – like in an apartment using worms, I would probably avoid citrus peels because I don’t want to risk hurting my worms. But in a normal household compost, don’t worry about that. Just how many oranges do you eat anyway? I use ALL produce.

Coffee grounds
improve soil looseness.  They are a good nitrogen source for composting, but use with moderation as they are acidic and excess acid prevents the compost from heating up. Adding them directly to the garden may be too much direct acid for the novice gardener, but blending them with everything else in your compost is perfect.
We don’t drink coffee in our house, so once or twice a year we’ll go to our local Tim Hortons with a pail and ask for their day’s left over grounds. They don’t save them usually, so we leave our pail and pick it up the next day. I remove the paper filters when I dump the pail into our compost bin. In a normal household I wouldn’t hesitate to use whatever coffee grounds are produced. I’d totally call that moderation. Again, how much can one normal household produce?

Meat, fish, fats, oils and dairy
Can these protein foods be composted? Of course they can. Everything that ever lived is compostable. With meat, fish and dairy however, you risk attracting unwelcome pests like flies, mice, and cats, even skunks, racoons and coyotes if you live in an urban area, or bears if you live in rural areas. Its the smell of rotting meat that is offensive to humans but attractive to animals. There are many composters however, who do compost meat, being careful to cover it with a layer of sawdust or other dry material to minimize odours. There are others who say that decomposing meat contains bacteria you don’t want, while others say the heat generated takes care of it. In the end, you-do-you. I prefer not to deal with it.

Paper products
Most paper products are great for composting. Thin printed paper like newspapers are perfect. Help speed up the process by shredding them or ripping them up when you throw them into the bin. Also paper towels and tissues and even shredded cardboard. They are from trees, after all! Avoid coloured glossy paper like magazine pages as they have been treated with coatings to make them so bright. Not only do they not break down well, they contain toxins that are best left avoided.
I also add paper towel rolls, toilet paper rolls, paper egg cartons, newsprint flyers that come to the door, some packing papers, as well as many brown cardboards. Just rip them up and add them to your compost bin.

Egg shells
are a rich source of calcium and other essential nutrients that plants need. Not only are they excellent for your compost, but many people also add them directly to the soil they are transplanting vegetables seedlings into. If you throw eggshells directly into your kitchen pail and then transfer it directly to your garden compost, you may find some undecomposed egg shells the following spring. Not to worry, they’ll finish decomposing. But if you take the time to dry your shells, and then crush them before adding them to your compost or garden, you’ll speed up the process, and reduce the inconvenience.

Walnuts
NO. Walnut shells, nuts, leaves and bark should not be used in compost destined for a vegetable garden. Walnut trees release a chemical called juglone which occurs naturally and is toxic to some vegetables and plants. Some say that the leaves can be composted because the juglone toxin breaks down when exposed to air, water and bacteria, with the toxic effect degraded within a few weeks, but to me – why take the chance? In my part of Alberta, walnuts don’t grow anyway, but if you’re in southern BC or the western states, then you already know that walnut trees are not a gardener’s friend, and you already know what to avoid. Apparently, compost containing walnut residue is excellent for lawns. For the rest of us – I choose not to put walnut shells in my compost. Its an easy choice.

Old straw or wood shaving bedding from small pets like hamsters
Yes. Just dump the soiled bedding into your compost bin and let it age like everything else.

Indoor plants that become infested with bugs or disease
NO. Get rid of them. In a bag, into the trash. Don’t risk spreading disease or pests.

FROM THE YARD

First spring mowing
will include a lot of great brown material like dead grass, snow mold, dead leaves etc. HOLD ON! Don’t bag it all up and haul out with the garbage. Mow them up and use as the base of a new compost pile.

Grass clippings throughout the year
Yes – But! Grass clippings are usually green and moist. They matt and break down, but prevent moisture from getting through them when they matt. For this reason its not a good idea to use as plant mulch fresh from the lawn mower. Best to spread them out and maybe even toss them with a fork the next day or two to prevent that matting, and let them dry a bit. I have an area that I have Dan dump the clippings, them I spread it out with a rake. A couple of days later I spread it out again, and that should do it. I don’t want to miss out on their goodness.
For the compost bin – absolutely. Green grass is quick to decay, adding nitrogen which helps everything around it decay.

NO – when you’ve recently treated your lawn with weed killer or fertilizer. Give it a mowing or two before adding to your compost.

Garden waste and weeds
Another Yes But! Anything organic from your garden is fabulous and is best returned to it. Some weeds like dandelions, thistles and quack grass, spread through root cuttings, so be prepared that you might be creating more by recycling them. Also, some weeds spread through seeds, so it they’re already gone to seed, you may be recycling those weeds again the following year. If seeds are tough enough to get through a 40 below winter, they’re probably tough enough to make it through the decomposition process of a typical compost.

If you’re weeding before the weeds go to seed, you should be fine to use them. Most weeds that I pull from my garden go straight into the compost.

Wood
Small pieces of wood scraps and small branches are perfect additions to your compost bin. All untreated wood will decompose, but obviously bigger pieces like logs or big branches are going to take a lot longer. Breaking down large branches through a wood chipper will make all the difference.

Sawdust
is another great addition in moderation, but not all sawdust is equal. If the wood has been pressure treated, varnished, stained or painted, the toxic compounds in those chemicals will not break down, and can negatively affect the microorganism activity, and ultimately the health of future plants. This is totally logical, as those chemicals are used to protect the wood from decay in the first place. Not something you want in your garden.

Dog or cat waste
NO! Not in a normal compost as it is yucky, stinky and has bad bacteria. However, there are many who have specific compost containers for it. More power to them. I’m not of that persuasion. That’s all I have to say about that.

Rabbit or Chicken bedding / droppings
*Rabbits: Unlike the droppings of other animals, rabbit pellets are a great addition to any compost and even straight into the vegetable garden at the end of the year. It is generally considered that after six months any pathogens that survived the heat of the compost are sufficiently broken down. Rabbit manure is considered GREEN – so add equal amounts of straw, wood shavings, leaves or other BROWNS to balance it out. It is rich in nitrogen, so is a great way to give your plants the boost they need for strong, healthy growth. If you or your friendly neighbour have rabbits, you’ll always have an excellent source of nitrogen for your compost pile. Yay for Rabbits!

*Chickens: Chicken manure is an excellent addition to your compost. It increases the water holding capacity and beneficial organic makeup of your garden, contributing more of the critical elements – nitrogen, phosphorus and potassium (by about three times!) than horse, cow or steer manure! (particularly good for tomatoes bytheway) It is so high in nitrogen (GREENS), you’ll want to be sure you’re adding sufficient BROWNS to balance it, but the way I look at it, I am usually adding chicken manure WITH the straw bedding anyway – so, problem averted.

Don’t be tempted to use it ‘raw’ – straight from the chicken coop. It can burn and damage your plants, as well as potentially carrying pathogens that can harm people. As with other manures, it really should be composted / aged before using.  Six to nine months is plenty of time, and since in our climate, your compost is likely frozen much of November through mid April, count one gardening season to the next gardening season. If you use that as a safe rule of thumb and you cannot go wrong.

Ash –
Wood ash is great to add IF it is clean ashes. Dan used to use diesel to start his fires in the firepit, but even months later when you shovel out the fire pit, you can still smell the diesel. Bad sign. We also used to burn a lot of scrap wood that was often varnished or otherwise treated. I have made a concerted effort the last few years, to clean up out fire pit burning so that I can use the ashes in the garden. No gas or diesel. No treated wood, including varnished or oil based painted wood. No coal or charcoal ash, as they contains enough sulfur to make the soil excessively acidic, and harmful to plants. Many charcoal briquets are treated with chemicals. When you’re burning old tree logs, leaves and other brown garden waste, your ashes will be a welcome, moderate addition to your compost bin. As with most things in life, moderation is key.

Diseased or pest infested outside plant material –
NO. Get rid of them. Once in a while I might lose a Delphinean to some kind of infestation. I cut if off, put it into a plastic bag and dispose of it. I do not want to keep it on the property and risk re-infecting a different area. If you have a plant that died inexplicably, don’t risk passing that disease on. Get rid of it. Remove it completely from your property, in a plastic bag.

WHERE?

Where is it going to work for you? Sometimes you don’t have a whole lotta choice. Ideally, you want it in the sun to keep it warm. Ideally, you want it close to your garden so transferring the finished soil is easy. Ideally, you want it away from your sitting area – for obvious reasons. But ‘ideal’ is not always possible. Sometimes, you just have to put it where it fits. And its not like you’re putting in a foundation. If, in a few years, it needs to be moved, then move it.
Don’t fret about the perfect spot for now. Just get it ‘somewhere’ so you can find out if its gonna work there or not. Next spring, you may change your mind if you want.

WHY?

Your compost pile will turn once living matter from your yard and your kitchen into rich, dark, wonderful, soil. Combine yard waste like grass clippings, leaves, and garden weeds with kitchen waste like fruit and vegetable trimmings, even leftover yesterday’s dinner, and you’re good to go. Essentially you’re taking what cannot be used and making it useable. The real question is “WHY NOT?”

Is compost the same as fertilizer?

I like to compare fertilizer to vitamins. For all intents and purposes, it is the same thing: vitamins for plants. Fertilizer feeds plants in a similar way to how vitamin supplements ‘feed’ us. For the record, I am not opposed to vitamins, but they are not ‘food’. And fertilizer is not ‘food’, it is not intended to feed the soil, it is intended to meet the need of specific plants. Rather short term.
Compost on the other hand, is food for the soil. It amends the actual composition of the soil, making and keeping it a healthy home in which healthy plants flourish, Compost and organic fertilizers can work together in the same way that nutritious food and good supplements can work together for our body’s health. The organic matter in compost not only increases fertility by providing trace nutrients that plants need, but also increases its ability to hold moisture, which helps release the nutrients in organic fertilizer. Soil that is regularly amended with aged manure and compost is soil that will stay healthy, providing a healthy environment for plants.

HOW?

How do you go about creating your first Compost?
or How do you resurrect a compost that wasn’t all that successful?

How does Composting work?
Composting will happen with or without you. It is the natural process carried out by millions of tiny creepy crawlies, all uniquely organized for this purpose. Most are microscopic, while others such as worms and insects, you can see. Its that great circle of life. All you have to do is to keep things natural enough that those creatures are welcome and safe in your compost yard.

Different methods
There is no end to the different bins/containers for composting you can employ . From big to small, from free to expensive, from an eyesore to fitting right into your garden – and everything in between. If you’re handy and like the DIY thing, you can make make your own with wood, or a garbage can, or buy one already to go. Your available space will likely be the biggest influencer in your options and will ultimately determine your decision. 

Our first attempts at composting were with varying degrees of success.

#1 was just a wooden frame and we put everything in it with no idea of how to layer, what not to add, how to toss and even what to expect. To sum it up, it was pretty much an organic garbage pile and very unsightly. It was also in a spot visible from the alley, which didn’t endear us to our neighbours I’m sure. And because we didn’t have an end goal, we never really knew when it was ‘done’. I’d like to forget about that one, and my apologies to all our former neighbours, who for the record, were all kind and patient with us. We were young, and most of them were considerably older. I think they thought our efforts were ‘cute’ and they were just glad someone was taking care of the property .

Our #2 was slightly better. Another house. We dug a hole in the far corner of our garden and we tossed everything into it. We had a better idea, but a marginally better plan. In the early spring, we forked it out and spread the resulting rich soil, but other than that, we hardly ever paid attention to it. Unfortunately, on the other side of the fence our neighbours had a nice tidy sitting area. Our compost attracted flies and apparently had an odour we hadn’t made note of. Our neighbour was kind, but asked if we could cover it for his benefit. Sorry again.

the UPRIGHT plastic bin

Our #3 was the purchase of a black upright bin. It cost about $100 which was really pricey for us in those days, but at least it was contained. We filled it up throughout the warm months, let it sit for the winter, and tipped it over in the spring to fork out the resulting soil. There was always a upper layer that didn’t break down, so we put that in the bottom of the current year’s collection. It was more successful. And tidier. The black colour kept it warm in the summer, which helps. My one criticism was that it didn’t allow for much air circulation. That perhaps affected the final result, but it was still adequate for our needs.

Over the years, I paid a little more attention to layering better with greens and browns. Dan and I had different expectations from our compost, and different opinions about what should go into it. *For instance, he didn’t like putting corn husks or cobs into the compost because there were always rogue ‘undigested’ cobs (and egg shells) the following spring. I on the other hand, didn’t mind that. They just got mixed up with the rest of the soil in the spring, and soon enough ceased to exist. That was good enough for me. And in corn season, corn on the cob is a family favourite, so we always had plenty of corn compostables in August. I couldn’t bear to waste them.
*Dan always put the first spring yard mowings into bags and hauled them out to the garbage cans for pick up. He was all about ‘tidy’. If I saw them in time, I’d haul them back into the yard and dump them in the compost ‘area’ as my bin couldn’t handle it all. I am all about ‘compost’. We’re not always on the same page lol.
*If there was anything identifiable left in the compost bin when we emptied it in the spring, Dan felt that it was a failure and we should stop doing it because clearly we don’t know how. I on the other hand, didn’t expect everything to have disappeared, and I didn’t mind those last contributions from the year before still looking like their former lives. So we just agree to not talk about it, and I take care of the compost. It works. We’ve found our peace.

When we moved to our current house, we brought our black upright bin with us, where it served us well for many years. But it began showing its age, and last spring, died. I threw the top half in the garbage and continued using the bottom half till it didn’t suffice anymore. I gave it a proper funeral, and we came up with another style that so far is working beautifully. See below.

the TUMBLER:

A tumbler is a bin designed to turn on an axle or to roll, allowing the ingredients to mix as it is turned. If you have a small yard and garden which is visible to your back deck, then a tumbler may be a good fit. It is neat and tidy, rotates easily – keeping the compost itself tossed and aerated. As it is a closed unit, you don’t have to worry about a bad smell or animals getting into it, and its easy to dump out. It speeds up the process from the whole season, to about half the time.

A tumbler is limited in size and so you’re restricted in the amount you can compost – which may suit you just fine if you don’t have a big yard anyway. They can be kinda pricey, but there are always options to maybe pick one up second hand, or to make one yourself. You will need to make sure you balance your contents out by putting in brown material or you could end up with a stink slimy mess of rotten kitchen produce. They generally have a trap door for adding material, adding water if needed and from which to dump the finished product.

homemade wooden bin with wire netting

I love this style. It is compact, but big enough to last a typical backyard garden all season.

The wire allows for air circulation.
The lid can be closed if there is a lot of rain, but still allows the sun to still do its magic.
I love the trap door in the front which makes it accessible to fork out the bottom next spring.

If its made with cedar it could be a little pricey, but will last a long time, so it will be worth it in my opinion. I’ve seen this same style made with three compartments, allowing for bigger yards, bigger gardens, more material.

Repurposed plastic garbage can

This is our #4 Compost bin, and it is perfect for us right now.
It is an extra large garbage can turned upside down. Dan cut the bottom out for me to make a new ‘top’. He drilled lots of holes around the main body to allow for air. I filled it last summer so we added a second toward the end of the season. The idea is to simply tip it over in the spring, like I did for years with the black one, then fork out the new soil.
Because our compost area is in the very back of our garden, it is rarely visible so it doesn’t need to be ‘pretty’. It is surprising how ‘full’ a compost bin can get and how much it compacts. This can was full to overflowing more than a couple of times during the season, and things would settle as it decomposed, always making room for other material. When I went out to have a look at it recently, it is only about half full, although I know that at the end of the season last fall, I couldn’t put anything else in it.

This image is from a reader – Meagan Kessler, and I am using it with her permission. Look in the upper left of center, about 11:00, to see a garbage can painted the same colour as her fence (brilliant bytheway). It has the bottom cut out of it, and several holes drilled into the body of it to all for more airflow and therefore, better composition.
It is the perfect solution for her small townhouse lot. Meagan said she would did a hole in the spring and empty its mostly composted contents into it, where it would finish the process. Though Meagan says it was less than ideal, it worked well for her over 14 years. At the end of the day, you’d still end up ahead by repurposing all those food scraps and putting them back into your soil. I think its a great example of using what you have, and making what you have work. Thank you Meagan.

Basic Needs

There really is no ‘right’ container, and no ‘wrong’ container. It is completely about what’s gonna work for your situation: your garden/yard size, your budget, your skill level, your level of commitment to composting, your preferences.
– Your compost needs a healthy place to BE.
– It needs a good balance of greens and browns. Browns like sticks and cardboard etc, give the compost structure and provide air pockets.
– Your compost needs air.
– Greens give it nitrogen which speeds up the decomposition.
– It needs moisture, but we all know, that too much ‘wet’ is not good either. If it is pouring rain for days, its good to have a lid to keep your compost from flooding and drowning the tiny creatures that live there. You’ll know if its too wet, it will be slimy and mucky and may begin to smell bad.
– There should be good drainage so that water doesn’t build up in the bottom. Normally, mine just sits on the ground. Sometimes I have small branches and twigs in the bottom, sometimes I’ve even raised the black upright container a little off the ground with bricks or logs.
– Warmth keeps a compost happy. It can’t always be in a sunny spot – we all know there are only so many of those to go around, but try to at least situate it in a warm spot.

Compost is Ready

In the central Alberta climate I live in, (zone 3A), traditional composting season is generally from May through September. I start mine as soon as it is warm enough to dump out last year’s compost – and that is usually further into May than I think it should be. That big clump of compost sometimes takes an extra week or two to thaw – depending on the spring, and how much sun gets to it. But as soon as it has warmed up a bit and I can pull the bin off of it, then its ready to use. It will be dark brown in colour, and look suspiciously like ‘soil’ lol. It will have a pleasant ‘earthy’ smell. Don’t expect it to look like a bag of purchased compost, it’s not likely to be ready all at once. Some of it had most of the summer to decompose, while the last of it was added at the end of the season just before the cold weather hit. There will still be lumps in it, perhaps some egg shells, a few corn cobs, twigs etc. If you’re like me, you likely have some leftover brown material on the top. Don’t worry about that. Just put it in the bottom of your new season’s compost and build on top of it. It can show the new stuff how to do it right.

I use it right away, and I always wish I had more. This year, I’m starting out with two big cans, so I’m hoping to have lots. Use it on top of your garden beds. It’s actually better to leave it on top rather than work it in. That way, the rain will help break it down, and bring the nutrients down will it, into the soil. Use it in your vegetable garden, as mulch around your flower beds, and tomato plants, or mixed with your potting soil. Use around your fruit trees and current bushes.

GREEN MANURE or COMPOST

Comfrey is a perennial herb that has a very deep tap root which draws minerals to the surface and into its large fuzzy leaves. It grows fast and tall, and can be cut a couple of times during the growing season to make a compost activator or to use as a green mulch. Sometimes I chop it down while Dan is mowing the lawn. He mows over top of the comfrey pile, chopping the leaves into mulch, so that I can remove the mower bag and use the mulch wherever I decide I need it.

Another excellent green compost are pea vines. Pretty much do the same thing I do with comfrey. Throw them on the lawn and mow them up. Then throw them into the compost or use as mulch in the garden.

TRENCH COMPOSTING

Early in the spring I am usually ready to start composting before my compost bin from last year is ready to be emptied. I don’t want to add ‘fresh’ kitchen scraps on top of last year’s compost. Sometimes the compost isn’t even completely thawed yet. So what to do? Trench compost. I dig a hole in a part of the garden I am not going to grow root crops. Perhaps zucchini, butternut squash, lettuce, swiss chard, beans, etc.

If its a one time thing, dig a hole and bury it. Simple as that.
If you plan to use the method for a week or two, dig narrow trenches, about a foot deep and the width of your shovel. Heap the soil along side of the trench. Then, as your kitchen scraps become available, dump them into the trench, spreading dirt over each section as you fill it. When your real compost bin is ready, cover it over with 4 or more inches of dirt and pretend its not there. Plant your seeds and enjoy knowing that you have buried treasure in your garden.

I’d love to hear of your adventures with composting, your opinions, and your feedback.

Warmly,

Cindy Suelzle

Gardening 101 – How to Begin

By Failing to prepare, you are preparing to fail.” – Benjamin Franklin

At the risk of being too cliche, Benjamin’s counsel about planning is absolutely true. It may be tempting to skim through the planning stage of your garden, or even to skip if altogether, but if you do, I promise you will regret it in the not-to-distant-future. I have been gardening in the same garden for over two decades, but there is not a single year that I don’t plan it out again BEFORE I plant. There is never a time when the garden is the same as it was the year before. I am always wanting to try new things in new places, and as the sun/shade ratio in my backyard (due to tree growth etc) has evolved over the years, it has changed how things grow and flourish (or not) in certain areas. Where am I going to put the potatoes? What can I do to get the carrots more sun? What can I do to amend my soil in this bed? What is going to separate the potatoes and tomatoes? (they hate each other bytheway) It is no exaggeration to say that this is the most important step in growing a garden.

Start at the beginning, with a PLAN. Map out your garden – keeping friends together, bad neighbours apart and considering sun and shade

WHERE:

Choosing WHERE to plant your garden is not to be taken lightly. You can’t just plunk it in an available patch of ground. There are important things you must look for, that will determine the type of garden you can grow. If you’re growing flowers there is a lot of flexibility, but if you’re growing vegetables you need . . .

SUN: You can do without a lot of things in a vegetable garden, but you cannot do without SUN

Get to know your yard and garden.   Go out into your yard at different times of the day.   Find the spot with the most sun you can afford to convert into garden space.   Six good full hours of sun is considered FULL SUN, and that is what you’re looking for.  Don’t discount using pots in sunny areas.  Don’t discount the front yard either. Who said that gardens must be in the back yard. Some of the best and most beautiful vegetable gardens I have seen are in front yards, so open your mind.

To begin with, pay attention to the light patterns in your yard every couple of hours. Note how they’re different in the spring, summer and fall. Get outside in the spring, and assess where the shadows fall and for how long. Record your findings. Either use marking stakes to indicate light and shadow in your yard, or draw a map, sketching in where the shade in two hour increments. Start about 7 AM and stop about dusk. Use a pencil to mark shady sections of the yard. Note the sun and shade pockets throughout the day. Vegetables need at least six full hours but many flowers will do beautifully with less.

Remember that light patterns change. The position of buildings may not change but many other things do. When we moved into our current house the yard was bordered with trees, especially along the west side, many of them evergreens. They provided a sense of privacy and necessary shade in the hot dinner hours when we chose to eat outside, and we appreciated them. As time went on we noticed that we needed our sun umbrella less, and one day I was shocked to note that by 4:00 in the afternoon, our shade stretched all the way to the trampoline, a good 100 feet! Clearly that shade had been gradually increasing but I had never paid a whole lot of attention to it, other than to notice that our table wasn’t as hot at dinner time as it used to be. Once I did start paying attention however, I noticed how that shade had changed the growing patterns of a huge chunk of our yard. Dan had been wanting to cut those trees down for a few years because of the shade, but I wasn’t convinced till my big discovery. Trees grow. Big trees become bigger trees. It happens so gradually that until we are prepared to open our eyes and seriously take NOTE of the sun vs shade situation in our yards, it simply escapes us. But regardless of whether we’re taking note, it is affecting the growing conditions of everything it touches.

We live in a neighbourhood that is about 40-50 years old. That’s a lot of evergreen trees that 1st graders1 received at the end of their school year, planted with not much forethought in bare yards. Those “Arbor Day” trees grew up. Many of them are now almost half a century old! Driving in neighbourhoods the age of ours, one sees MANY evergreen trees planted too close together, or in unsuitable spots. They grew so gradually at first that it was easy to ignore what was bound to happen. . . .

No one likes to cut down trees, but sometimes it just has to be done, and I knew for a long time the day would come that our two big spruce trees would have to go. They had grown to a whopping estimated 35-40 feet tall, and in their ideal environment, were only gonna grow taller. Dan had been trying to talk me into removing them for years, but I liked that I couldn’t see other houses from our yard, they gave the illusion that the houses weren’t there. We had noticed for a long time that growing patterns in our yard were changing, but I remember well the fateful day that I finally agreed. I was standing in the middle of the yard about 3 or 4:00 in the afternoon when I noticed I was totally in shade. As I looked around me taking in all the shade, I was surprised at how I hadn’t noticed it before. Yes okay, I had noticed less sun in an area that used to grow great vegetables; I noticed that we could eat dinner on the patio without an umbrella anymore; I noticed that the black currants stopped growing a long time ago. But it wasn’t till that afternoon that I put it all together and realized Dan was right – those trees had become bullies, and worn out their welcome. We needed sun. Don’t get all huffy on me; I appreciate trees and we have plenty others around the yard. But these ones (on the west side of our backyard) were restricting too much sun, making it difficult to grow other things that were also important to us.

When you’re tracking your sunlight, keep in mind that in the spring bare branched trees are not giving as much shade as they will in the summer; once they leaf out, the former illusion of filtered sunlight morphs into full shade. Be frank in your assessment, it doesn’t do you any good to be sentimental about trees. If they work they work, if they don’t they don’t. You’re the boss. You can replace a tree that’s grown too big with another smaller, more suitable-to-the-space tree. Perhaps a fruit tree.

Ideally, for your vegetable garden you’d like to find a nice sizable patch of ground that receives 8 hours of full sun a day, unobstructed by tree shade or building shade. But if your yard is mature, that may not be possible without removing or at least pruning a tree or two. Removing the lower branches of a tree can allow filtered sun to shine through where full shade once dominated, and for flower gardens that might suffice, but vegetables need more than filtered sun.

Our sunniest spot was over on the north east corner – where the previous owners had parked their RV and a couple dead cars, so it was packed gravel, and possibly contaminated with oil. We didn’t have the resources to dig it all out and replace it with good soil, so we opted to put in raised beds, bricking in the pathways. Over the years, fruit trees have been planted in the yard and other trees have had to go – mostly because of shade in the wrong spots. The point is that sometimes you can MAKE sunny spots, or at least REMOVE sun impediments.

Your best spot might be in an area where all you have to do is remove grass. Lucky you. Your best spot might be shaded by some nice trees. You can always prune lower branches to open up sunlight, or you might have to remove one or two trees. Remember, you can always plant another tree in another area where it can be a better neighbour.
Your best spot might be in an area with poor soil or as in our case, no soil. In that case, raised beds might be your best option. Your best spot might be on your patio, in which case you may be obliged to grow in containers. If you live in an apartment, your best spot might be a balcony. Sun will determine your best spot. Every other condition is manageable.

I believe that for the most part, gardening directly IN the soil bed is the easiest and usually the best. But raised beds are a great alternative with a whole list of benefits.  
Container gardening IF the container is big enough and is watered frequently, is ideal for spaces where soil space is poor or not available like a patio or balcony. Remember however, that it doesn’t have to be all or nothing. There is no reason you can’t employ more than one method depending on what your yard or space provides. I have several flower gardens throughout my yard, all IN ground. My tomato garden is IN ground. My vegetable garden is in raised beds. I use containers throughout my yard, especially on my patio to extend my growing area. In-ground, raised beds and containers can all have a place in the same yard depending on space and exposure.

Sun is serious business, and I have a philosophy about where plants reside in my yard. If you are a plant that tolerates shade or partial shade, you will get it. There are too many plants that MUST have full sun, to be wasting it on any that are agreeable to less sun. So we have a very segregated neighbourhood in our yard: separated by their need for sun, full sun, less sun, partial sun/partial shade, mostly shade, full shade. Each area is populated by those who do best in it.

Sunny areas can be very HOT and will need special attention, and watering is very important.  Not watering often enough or giving too little water at a time stresses plants and makes them susceptible to disease.

Flowering plants like tomatoes and cucumbers love the sun. The sunnier the better. They will ripen better in the sun, and will in general do better in every way.

Leafy plants will bolt in hot sunny areas, so they could use a more filtered area. Partially sunny areas like east or west exposures offer a balance that is suitable for many plants including leafy plants.

SOIL – Preparing your soil and maintaining its best health

Soil is more than just ‘where your garden lives’, it is also ‘what it eats’, so pay attention to what’s in it.  Most garden soils, without regenerative organic additives will be depleted within just a few growing seasons.  To improve depleted soil or maintain good soil to a rich healthy plant-supporting environment requires a simple plan of adding organic material such as aged manure and compost.  Whether you buy compost or make your own, along with manure it is the best organic additive to your soil.

Getting to know your soil: sandy-clay-loam, acidic or alkaline

SANDY Soil is very loose, letting both moisture and nutrients drain away.  Working in organic matter like garden compost acts like a slow-release fertilizer helping restore nutrients, as well as providing absorbing material so important in moisture retention.  Preventing water from leaching through so quickly with also retain nutrients. 

CLAY is made up of very fine particles that stick together making it difficult to drain.  Working in nutrient rich organic matter like compost and well rotted manure (emphasis on WELL ROTTED), physically breaks up the clay improving drainage and acts as a slow-release fertilizer.   It also makes the soil easier to work in, and less compacted after rain. 

LOAM is a rich soil containing a well balanced amount of sand and sediment and other rich organic matter with a smaller proportion of clay. It is what we’re striving for in the perfect garden soil.

Replenishing your Soil

Even the best of soils must be constantly replenished with nutrient rich additives to keep them fertile.  Without replenishing, the soil becomes nutrient poor, no longer attractive to worms and not a good source of food for plants.  This results in weak plants with stunted growth, that are susceptible to pests and disease.  The answer is not fertilizer – vitamins, the answer is good organic material – FOOD.  I am not anti-vitamins for people or for gardens, but it cannot replace good food.  As with people, good nutrition is key.  Vitamins come afterward, if needed. 

Well rotted organic material and woodchip mulch is an excellent way of nourishing your soil, increasing soil moisture and adding loam to both sandy or clay soil. 

The best time to bring in manure is late fall or early spring, before planting or after the season’s growth is completed.  If you live in a rural area it might be easier to find, but hey, that’s what google and social media are for.  Do a little searching, ask a few people – you’ll find good sources.  The emphasis is always on “OLD” when talking about manure, especially if you’re going to use it in the spring.  How old is old?  There are many factors that contribute to breaking down manures so its not as simple as saying “3 years old is best”.  Manure that has decomposed adequately will be brown and crumbly.  It will have a fresh earthy smell, not the yucky fresh manure smell.  That could be as soon as second year, or take as long as three or four years – depending on sun and moisture.

Applying manure to your garden beds:
It’s all about your purpose. You may be adding manure for a number of reasons. If you are doing a big over haul of your soil in the spring or winter, you’ll be adding a lot.  Remember the older the better. Whether adding in the spring or fall, go ahead and layer it over the top. In the spring you should be able to plant as usual.  If adding in the fall, it will further break down over the course of the winter. If you’re applying old manure as a mulch mid season around flowers, spread one to three inches deep.  This will help conserve soil moisture, and will break down slowly over the season.  Leaving the manure in the top layer will slowly release its nutrition over the course of a season’s watering, letting it soak through with the moisture. You’ll get many years of ‘fertilizer benefit’ from this, as well as improving the texture of the soil.

Applying compost to your garden beds:
I generally apply last year’s compost to my beds in the spring as I prepare the soil for planting.  If I was buying it, I would do the same thing – in the spring. How much?  Since I make my own compost, I use whatever I happen to have.  If I was to buy a truckload, I’d apply it like horse manure – everywhere, and then either spread it on top or work it into the top layer. As with manure, if you need the material to break up the soil as with clay and sand, work it into it.  If your soil is already good texture, and you’re just adding it for nutrition, leaving the manure or compost in the top layer of your soil, will slowly release its nutrition over the course of a season’s rain.    

Burying Food Scraps in the Garden:
In the early spring I am anxious to start composting, but often times my existing compost is not quite ready for me to add my kitchen scraps.  In fact, most of the time it is still not quite thawed.  What to do?  The ground is generally thawed a lot sooner, so I dig a hole in a spot where I will NOT be planting root vegetables like carrots or beets, and bury my kitchen scraps.  By the time I am ready to plant seeds in that spot (making it impossible to bury more food scraps there), the compost pile is ready for the new season’s offerings. 

PH balance:  Soil PH is an indication of the acidity or alkalinity of soil and is measured in PH units.  The PH scale goes from 0 to 14 with PH 7 as the neutral point.   From 7 down to 0 the soil is increasingly more acidic.   From 7 up to 14 the soil is increasingly more alkaline or base. 
Why is this important?  Plant nutrients become available or unavailable according to the soil’s PH level.  Most vegetables thrive in slightly acidic soil, because that PH affords them good access to all nutrients, a good range being between 6 and 7. Its not possible to ensure your soil is exactly the right ph for each individual vegetable, but in general terms you can focus on certain ranges. Below is a good estimate.                                                                                                                      
Extremely acid: < 4.5
Very strongly acid: 4.5-5
Strongly acid: 5.1-5.5
moderately acid: 5.6-6
slightly acid: 6.1-6.5
neutral: 6.6-7.3
slightly alkaline: 7.4-7.9
moderately alkaline: 7.9-8.4
Strongly alkaline: 8.5-9
very strongly alkaline: >9

It is easy to test with a simple garden soil test kit using dyes, available at hardware or gardening stores, but don’t expect extreme accuracy with ‘numbers’, more just ranges with these kinds of tests.  You will however, get a good idea if your soil is strongly acidic, strongly alkaline or neutral.  Amending your soil is not difficult to do, and you can do it organically, but the sooner in the season you know what you are dealing with, the sooner you can start amending.  In addition to adding manure and compost there are things you could be adding to increase or decrease over all acidity. For instance, peat moss is an excellent soil amendment for acid-loving plants and is easy to incorporate. Simply spread two or three inches to the top and work it into the upper layer of soil. For soil that is too acidic, try adding agricultural limestone to it. Work it into the upper layer of soil. Do your research, and ask around for suggestions. These are two very different things bytheway. Asking your neighbour for his opinion is not research, but both are valuable. In this day when google can be your neighbour, you’ve got the best of both worlds at your fingertips. WHAT:

What vegetables?   What variety of those vegetables?  Where do you buy your seeds or seedlings?   

Plan to maximize your harvest by drawing a map.   Perfection and accuracy isn’t necessary, just be reasonable and close to realistic.   Planting rows north and south is always best, its just not always possible depending on your yard configuration.   If you have to plant east and west, watch that the bigger plants are in the back of the garden (north) so they don’t shade the shorter ones.   Do the best you can with what you’ve got, that’s really all you have to do. 

Best choice of vegetables to grow is entirely related to what is suitable for your area, your climate, your spot, and your sun availability, and of course your preferences.   Yes, you want to be adventurous, and Yes, you’d like to try new things, but remember this whole adventure is ‘NEW’, so maybe don’t get too exotic in your first year or two. Yes, you want to think outside the box – but you want also want to give your plants the RIGHT conditions where they can be their best selves.   Your first few years are important to your confidence as a new gardener.   Set yourself up for success by selecting varieties that others in your area are finding success with.   Ask around for best suggestions of what vegetables to grow, and what is suitable for your area.   Ask neighbouring gardeners.  Ask on gardening facebook groups.  Gardeners are always happy to share what they’ve gleaned and learned from others.  You want to give your plants the RIGHT conditions where they can be their best selves.

Not all plants do well in all conditions, or even in all areas of your yard.  For instance, I don’t grow carrots worth a hoot in my yard, but my friend a few blocks over grows the best carrots I’ve ever seen. I suspect its a sun issue for me, so I’ve tried different areas of my garden, but still I have yet to have a great carrot experience since living in this house. There may be some conditions that are simply not suitable, so I focus on what I grow best.

buying seed

There are no shortages of places to buy seed: local hardware or garden supply stores, dedicated seed stores, even grocery stores.  Many people order their seeds from seed companies.  Last year was the first year in a very long time that I ordered from a seed company on line, and I did that because with all the Covid weirdness that was manifesting itself in the stores (like the shocking TP shortage) in the spring of 2020, I wasn’t at all confident that I’d find seed in the usual spots.  It is my habit, and has been for most of my gardening years, to buy seeds one year ahead.  Every year I buy seeds for NEXT year, and this year I plant the seeds I purchased LAST year.  This way I am never worried about my prospective garden being at risk because I cannot find seed, or perhaps I might not be able to afford seed in any given year.  There have been years like that for us, and seeds are not cheap.  Planning ahead is part of my philosophy for being self reliant.  Of course, I may pick up an extra package of something to use this year, but by and large the pattern is to buy ahead.

while there are others I add from time to time, the basic vegetables I grow that I think are pretty universal are these:

BEANS: bush or pole; green, yellow, purple; all are tender and must be planted well after last frost; assorted varieties.  You may already have your favourites.  If not, ask around for recommendations.   For most years I have planted bush beans because they I’ve never really had places for pole beans to climb.  But last year we added some vertical trellises and an arbour to our garden in the hopes that by reaching UP, we might increase our productivity in the ground space we have, so, now pole beans are my preference.   Taste wise, my personal favourite type of bean is purple beans.  I like them for a number of reasons, but mostly taste.  They grow purple so they are easy to pick, but don’t worry, when you steam them they turn a gorgeous bright green.  They have a somewhat ‘nutty’ taste which I love.

BEETS: red, yellow; round, cylinder.   My personal favourite is the traditional gorgeous round red beets.   Detroit or Ruby Red are my choices.  Detroits also produce nice tender greens which is a big plus in my books. 

CARROTS: orange, red, white, yellow; long, short; varieties: Nante Coreless are my go tos but I am still open to suggestions and could be persuaded by seed company claims of traditional sweet tasting carrots.

CORN: best suited in large gardens with LOTS of sun.  Best to plant in groupings as they cross pollinate each other.  There are some years we’ve grown corn even in our city raised bed garden and had beautiful corn, there are other years the summer simply wasn’t long enough and it turned out we wasted the space.  You takes-yer-chances with Corn up here.  A favourite among the people I polled is Extra Early Super Sweet.

CUCUMBERS:   I haven’t had a lot of luck with cucumbers in my present garden.  I am looking for suggestions myself.  I am very motivated to have them grow UP on my trellises.

dill growing with poppies in strawberry patch

DILL:  This is a garden must for me, and I buy the seed in bigger bags of 250+ grams.  I broadcast the dill among my other plants as they grow straight up and don’t compete with their shorter neighbours. I realize dill is not a vegetable, its an herb – but it lives in my vegetable garden and I replant every year. For more references to dill in other posts, just search the key word.

GARLIC:  I plant bulbs in the fall to harvest the next late summer.  Grown in amongst potatoes, said to deter potato beetles.

KALE:  For years I have avoided everything from the cabbage family simply because I got tired of trying to outsmart the cabbage moth that is responsible for the thousands of ugly worms in cabbage, broccoli, cauliflower and brussels sprouts.  I tried everything I ever heard about or read about, and in the end I gave up and decided those would things I bought from the grocery store.   So when ‘kale’ became popular, I didn’t even consider it.  Last year I bought 6 kale plants quite by accident, thinking I was buying flowering kale for my flower pots.   When I realized my mistake I decided to plant two of them in three different spots in my garden to see if there was a favoured spot.  I was pleasantly surprised that they grew well and we ate kale almost daily for most of the summer.  By late summer, the two that were furthest into the garden, and so less in my sight line, got quite eaten by some kind of rude bug – but the others seemed fine.  Lesson learned, this year I’ll be planting kale on purpose, and probably double what I planted last year.   *hint: they need sun of course, and water often. 

I have fallen in love with kale in the garden. It is ready to use from June to freeze up, always happy and healthy – just a little more ‘mature’ toward the end, like the rest of us.

LETTUCE: leaf, romaine, butter, head; I plant a pretty generic leaf lettuce that I buy in bigger bags of at least 250 grams.  I plant in the early spring, then replant about three weeks later to have some variety in readiness.  You could be picking baby spinach for a mixed green salad by mid June and will be picking right up till freeze.   Green garden salads almost every day. 

ONIONS: green onions or bulb onions, and every thing in between.  I didn’t grow onions for years, cannot recall my reason for stopping.  But last year I planted several green onion bulbs, to be pleasantly surprise with the results.  I think we’ll be good friends for many years to come as I plan to do the same thing from now on.  They grew well and quickly.  I planted them among radishes and leaf lettuce and harvested as needed ALL summer long.  They were wonderful to have on hand and we used the entire plant from bulb to the top green tip.

PEAS:  Peas are a great cold weather crop, so best to plant them early when they ground is finally ready to be prepared.  They like cold feet so don’t worry about a little cold.   For years I did not grow them because they took up more room than I felt I could spare, but now with my emphasis on growing UP, I suddenly am much more interested in planting some.   They’ll be done by the end of July, especially if you planted them really early.  So you can plan for them to make room for something that might need the sun later in the summer, perhaps zucchini?    
Stupid cutworms were a problem for me last year.  I’ve gotta come up with a better plan to combat those enemies this coming year.

potatoes in garbage bags with leaf mulch 2020

POTATOES: red, white, yellow, purple; varieties like Netted Gems, Red Norlands, Yukon Golds, Banana, Purple, etc. I love all kinds of homegrown potatoes.  Since we’re in raised beds, room for potatoes has been a problem for years but I generally plant a few plants every year anyway.  My very best experience with potatoes was many years ago when we planted about six potato plants in straw.  Everything about it was great but sadly, for one reason or the other we never repeated it.   Soon we moved from that house and the spot was different, getting straw was sometimes more difficult than others, . . . This coming year, I am committed to repeating the experience with some barley straw. 

RADISHES:  I am not particularly a fan of the taste of radishes, and a handful in a salad once or twice a year is usually sufficient for me.  However, for some inexplicable reason I bought two packages of radish seed last year and decided to throw one package in amongst my spinach, green onions and lettuce seed.   As expected, they grew quite quickly and were up and happy in good time.  In thinning some spots out, I tasted a few and loved the fresh, slight peppery flavour of the tender greens.  Always scouting for young greens to add to spring salads, I began adding the radish greens.  Terrific!  I found a recipe for radish green pesto so I made a batch.  BEST pesto Ever!  I made a great discovery that season that will pay off for the rest of my life.  Me and radish greens will be friends from now on.

SPINACH:  plant as early as possible, they like it cold and will bolt in the summer heat.  By the beginning of July, they’re done. 

SQUASH:  bush like zucchini, trailing like acorn, butternut, spaghetti.  My fave squash is butternut

SWISS CHARD:  This is a standard in my garden, I couldn’t have a garden without it.  One of my favourite summer dishes is SPANAKOPITA which I grow swiss chard especially for.  Its almost the only thing I do with it actually, other than a dish of steams greens here and there – but I am THAT serious about Spanakopita.

tomatoes along the west side of the house, climbing on a trellis to provide airflow along the bottom. Companioned with chives, basil, feverfew and marigold, with a healthy kale plant along for the ride just for fun.

TOMATOES: small tomatoes in pots, larger tomatoes in garden; determinate – fixed size which are usually caged; indeterminate which will continue to grow and grow and grow as long as the season allows, producing tomatoes all along the way.  In another climate, an indeterminate tomato could grow for years, trailing the ground and establishing rootings frequently.  
I have come across my favourite tomato ever in the last few years, first introduced to us by my sister who was given a tomato gift from a gardening acquaintance.  The story goes that the seed for the tomato came from Romania, so the type and name are a mystery.  My sister collected the seed and the following year grew her own plants.  She gave me some, we loved the tomatoes and collected our own seed which we started in the house last March.  At this point, I am convinced I may never grow another tomato variety again.   They are indeterminate.  They are hearty and healthy plants.   The fruits are delicious and sweet, and HUGE, as in huge-like-a-dinner-plate. 
I call them ROMANIAN GIANTS and I have seed to sell. 

when planting seeds, always defer to the instructions on the packets for specifics

TURNIPS:  I am a newly converted fan of turnips since I started roasting them (like sweet potato fries), so this coming summer will be my first attempt at turnips for at least two decades.  A perfect example of how one should never discount learning new favourites to grow in the garden.  Here’s hoping for a good experience. 

CABBAGE:  All members of the cabbage family with the exception of kale, are of NO interest to me in the garden.  I love them all, and use them in my daily meal planning, but I will not grow them. See above. 

I’d love to hear your garden experiences.

Warmly,

Cindy Suelzle

  1. The Arbor Day tradition in Edmonton began in 1893 with school children planting trees. In the early 1950s, the City of Edmonton started providing seedlings to grade one students. The Government of Alberta soon took on this unique initiative and the City created a day of learning for grade one students.
    https://www.edmonton.ca/programs_services/for_schools_students_teachers/arbor-day#:~:text=The%20Arbor%20Day%20tradition%20in,learning%20for%20grade%20one%20students ↩︎

Pot-pourri

What a bleak world this would be without flowers: without their gorgeous colour, and their sweet intoxicating, natural fragrance. In the warm months, flowers abound in and around our homes, with many practical reasons for growing them – not simply “to gladden the heart“. But in the cold months, one has to be more ‘deliberate’ about including them. That’s where potpourri becomes an invited guest, but before we get to that, lets talk about how important flowers are to our gardens. Here are 6 reasons to grow them.

1. To attract pollinators

Bee enjoying the flower head of garlic chives, cut and destined to be part of a kitchen bouquet

The most important reason I grow flowers is because I like them. But probably the most important reason I grow flowers IN the vegetable garden, is to attract pollinators. Bees are not the only pollinators, but they’re the most recognizable, and they’re every gardener’s friend. As the bees (and other insects) collect pollen, they distribute it to nearby fruits and vegetables pollinating as they go. The longer pollinators stay in your garden, the greater the pollination rate, so planting flowers among vegetables like zucchini and other squash, and cucumbers is very important. Look for bright coloured flowers. Studies indicate that bees like the colour purple. I grow Borage throughout my vegetable garden primarily because of their purple flowers which attract the bees.

2. As companion plants

rosemary in the centre, marigold to the right, red orach behind, poppy leaf at 11:00, borage leaf at 7:00

Sometimes for shade, sometimes to attract pollinators, sometimes to attract pests away from vulnerable neighbouring vegetables, sometimes to repel pests, flowers are more than just pretty faces in the garden.

3. To improve soil

Flowers from the legume family like Sweet peas, Lupins, Wisteria and Clover can improve nitrogen levels in your soil, not just from growing but even after they’ve finished growing. With the lawn mower, chop up spent bean and pea plants, and then use as mulch in areas of your garden that need nitrogen. As the mulch breaks down and rain filters through it, important minerals like nitrogen are returned to the soil. As my Borage grows bigger and begins to shade surrounding plants, I cut stems to put into summer bouquets, but remnants get added to the mowing.
There are many other plants (not just flowers) like Mullein and Comfrey – that provide great ‘green manure’ for your garden. Be open minded to a benefit you may not have considered before.

4. To eat

summer garden salad: garden greens including leaf lettuce, nasturtium leaves, lambs quarters, dandelion leaves, carrot greens, marigold petals, nasturtium flowers, candied pecans, fresh garden raspberries

Many flowers like nasturtiums are more than beautiful splashes of colour in the garden, and more than attractive faces to pollinators. They are delicious, and nutritious. Nasturtium flowers and leaves, pansies and marigold petals are the perfect addition to any summer salad. Making sure they’re free of chemicals is important, but you know what you’re adding or not adding to your own garden. Common edible flowers are Nasturtiums, Calendula (and other marigolds), Borage, and Pansies (including violas). I even freeze Delphiniums and Geraniums in ice cubes to add to chopped water in a glass dispenser.

All parts of the Nasturtium plant is not only edible and delicious, but highly nutritious: flower, leaves, stem and seeds. Search the keyword “nasturtium” to read other posts about this wonderful and versatile plant.

*cautionary hint: Not all flowers are edible so do some research and get recommendations before you freely harvest. My grandkids enjoy eating the many things I give them to try but we have a very strict rule which is – you cannot eat anything that isn’t a berry – unless Gramma gave it you to eat.

5. To gladden the heart

Getting back to the “gladden-the-heart” part. For most of my married life, my mother in law had freshly cut flowers on her table all summer long, and I came to find JOY in that. It is a rare day that I do not follow her example and have fresh garden flowers on my table during the warm months. Through doing so, I have personally come to know the meaning of what ‘gladden the heart‘ means. Growing flowers ensures a steady supply of every changing seasonal bouquets, and that has become increasingly important to me as I get older.

6. Preserving

Drying flowers when they’re in their prime extends their season and their reach throughout the winter. Who says we can’t have flowers on our table all winter long too? That’s where potpourri comes in.

Flowers in the house – Potpourri

The definition of Potpourri (pronounced ‘poh-poo-ree‘, is “a mixture of dried flower petals with spices, kept in a pot or jar for their fragrance“. Variations of potpourris have been used for millennia, all over the world – for fragrance. The type of potpourri I make is patterned after European recipes, mostly because of climate related ingredients. The mixture contains dried flower petals and spices, and essential oils, as well as ‘fixatives’ – the ingredient used to ‘FIX’ the scent.

While there may have been a myriad of reasons people used potpourri in days gone by, there is only one reason I use it. Because I love the smell of flowers. There is something about flowers that come from one’s own garden, lasting for years in a potpourri mixture . . . . I have a 3 gallon crock in my living room full of flower petals that I have dried – some of those petals have been there for decades. I add to it yearly, tossing new petals into the old. Making your own potpourri is easy, and using flowers and herbs from your own garden makes it personal and memorable.  

part one – the ingredients

When selecting flowers, look for ones that keep their colour.
* Rule #1 – don’t rush your potpourri. Like many good things, sour dough and potpourri cannot be rushed. You’ll be starting in the summer as you’re drying flowers, and you’ll be finishing mid winter – perhaps. This isn’t a race, and good potpourri will last for years and years – so relax, take a breath and enjoy the process.

* Rose petals have always been the most basic and important part of any potpourri mixture. I grow few roses, but I collect some from friends, and of course – I receive fresh roses from time to time throughout the year. I never waste them.

Other flowers: Any flower that has a pleasant natural scent and retains a nice shape and colour when dried, is a prime candidate for most potpourri mixtures. Carnations, lilacs, violets, pansies, geraniums, peonies and lily of the valley are good choices. The only petal that I keep separate for its own unique potpourri is ‘Lavender’, and that is simply because it is different enough that it deserves its own pot, and because I am particularly partial to the scent of lavender. If I am to add any other flowers to a lavender potpourri, they will also be purple, of small delicate petals and similar in general, like lilacs, dephiniums, corn flower (bachelor buttons) and forget-me-nots .

Common herbs: such as oregano, rosemary, marjoram, thyme, lemon verbena, basil, assorted mints, sage, lemon balm and meadow sweet are good choices to add to floral mixtures or to use separately.

Spices: fragrant spices such as cinnamon bark pieces, whole cloves and allspice are sometimes used, and I can see their value, but they don’t usually make it into my own mixtures unless I’m making something ‘Christmassy’.

Citrus peel: In many old recipes, dried whole oranges are crushed and mixed with spices. Or one could thinly pare the rind from an orange, lemon, lime or even grapefruit and dry till crisp. They can be added whole or crushed.

this jar is chopped and dried orris root from 2019 and 2020.
Probably next summer I will grind it up in my coffee grinder to use.

Fixatives: A fixative is a substance that absorbs scents and retains them for a long time.  You really need a fixative, the gentle scent of flowers is simply too delicate to last.

The only fixative I have ever used in ORRIS ROOT. You may find it in specialty shops like spice stores, some garden shops, health food stores, or even craft stores, and it is something I can make myself – which of course is always appealing. Orris Root is literally the root of an iris plant. When you buy it, it may come in ‘crumbles’ or as a fine powder not unlike icing sugar in texture. It is easy to use.

Sandalwood. I have never used sandalwood, mostly because I don’t know where to buy it, but I do like the smell of it, and wouldn’t be opposed to using small pieces or slivers of it in a potpourri mixture from time to time.

Essential oils: Essential oils are added to potpourri mixtures to strengthen the scent. Be adventurous and experiment: of course you’re going to use your favourite scents, but try combining oils of ‘like’ scents, try mixing floral and herb scents that you like. Constantly test the ‘scent’ when mixing into your bowl of flowers.

part two – colour and texture

Potpourri should be as beautiful to look at as it is to smell, so pay particular attention to the dried colour of what you’re using. Occasionally you come across a flower or herb, that when dried, completely loses its beautiful colour. Don’t use it unless it smells so amazing you cannot pass it up, but seriously, I cannot think of a single example of an ugly dried flower that smells that amazing. Flowers that dry with beautiful shapes and colours are: borage, delphinium, forget-me-nots, hydrangeas, marigolds, nasturtiums, pansies, salvia, tansy and zinnias. Consider adding rose hips and other interesting treasures in your garden for texture.

Sometimes you come across such perfectly shaped small flower heads or beautiful whole buds, that it seems immoral to rip them apart. Keep them in their form. If drying them is an issue, you can use a drying agent – a ‘dessicant’ to help.

using desiccants for texture

Silica Gel
The most commonly used medium for drying flowers is SILICA GEL. You should be able to buy from a drug store, a craft store or a hardware store. To use, simply put a one inch layer of silica gel in an airtight container, gently place the trimmed bud or flower on top of the gel, stem tip down. Some flowers may want to lay on their side, some might be best laid stem tip up. Be flexible. Gently pour the gel on top of the flower, taking care to get gel between petals if possible, eventually covering the whole flower. Seal the container and place in a secure place, safe from being jostled. Expect it to take 2 – 6 days for most flowers depending on how dense they are.
* hint: Afer use, silica gel must be re-dried. Spread out on a tray and dryin a low oven until completely dry. Store away for future use.

Borax
I have never used borax to dry flowers but it sounds very compelling to me. I will for sure try it. According to directions, take 1 part BORAX and 2 parts cornmeal and stir to completely blend. Layer borax mixture in airtight container the same as for silica gel, place flower on top in the same way as above, gently sprinkling borax mixture over top. Not necessary to completely cover. Seal and put away. Leave for about two weeks, checking occasionally after the first week.

part three – harvesting and drying

Flowers: Just when the flowers are at their most beautiful – usually just before fully opening, is when they’re perfect. Afterward, both scent and colour will begin to diminish. Gather on a dry day, mid morning is best – after the dew has dried but before the heat of the sun.

When drying, pay particular attention to not crowding them. I usually just leave them spread out and loose on a clean tea towel in the open air inside the house and away from direct sunlight which may fade them. If you have a lot, use a baking rack to keep the air circulating. Petals should be dry and slightly crisp, which could take several days in some cases, so don’t be in a hurry.

part four – assembling your Potpourri

– Dry all flowers and leaves till they are crisp.
– Use a glass or ceramic bowl or pot to mix. Never use plastic or anything porous, or metal. Plastic will keep the smell long after making it difficult to use for anything else, and some metals may react to some oils. You really should dedicate your bowl to potpourri – then you don’t have to worry about scents lingering.
– Place all your petals and leaves in large bowl, add any other non powdered ingredient.
– Mix your scent and fixative: Simply add drops of the essential oil of your choice a few drops at a time and mixing well after each addition to an amount of orris root. How much orris root? Depends on how much potpourri you’re making, but maybe start with 4 ounces for approximately 6-10 cups petals. Blend essential oil into the powder with your fingers or the back of a spoon until thoroughly blended.
– Sprinkle the scented orris root onto the flower mixture, then toss with your hands to ensure it is sufficiently incorporated.
– Add whole citrus peel, whole spices and buds if using. Gently toss with fingers again.
– Gently move potpourri mixture into jars, crock, or ziplock bags. Seal to leave for about 6 weeks to set. If in a jar or bag, do not leave in direct sunlight. Toss petals or shake bags frequently – every day or two to prevent fixative from settling.

part five – Enjoying your potpourri. For years!

My 3 gallon Medalta crock is the main container for rose scented petals of all kinds. I’ve been using this crock for about 40 years. It can never be used for anything else at this point; I expect that scent has become part of the crock.

For many years I kept my potpourri in a crock pot in the living room. When the house whas freshly cleaned, I would remove the lid, toss the petals and let the scent waft through the room. A very good friend of mine developed a sensitivity to perfumes that evolved into sensitivity to most scents, including flowers. At first, I paid attention to NOT having the potpourri open when I was expecting her to visit, but it got so that I stopped lifting the lid at all in case she stopped by. I didn’t want her to not be comfortable in my house. This was quite a sacrifice at first, but soon we mostly forgot about what was in that crock. Life changes and my friend moved away. One day I rediscovered my lost love of potpourri and began the process of getting back into the habit of using it.

How to use

rose scented and mostly rose based in an antique jar and a not-so-antique jar

Don’t leave your potpourri out in the open for days at a time. The smell will dissipate over time. Personally, I never bring it out until the house is cleaned. It’s kind of a reward I suppose, but it just makes sense to me that a clean smell should go with a clean house.

1. Pour your potpourri into an attractive bowl in your living room. Toss with your fingers. Before you go to bed, pour back into the crock, or jar.

2. Make small sachets out of thin cotton fabric. Store them in your drawers, closet, linen cupboard, or even pillow cases.

3. Keep in pretty antique jars that you can put on the table, your dresser or your bathroom counter when desired. When done, replace the lid and put away. Keep jars out of sunlight.

Remember, that even the best oils will eventually lose their scent. Toss the petals with your hands from time to time, and refresh your potpourri with a few more drops of oil when needed. You can always start a new batch next summer, or continue to add to existing batch every season. For years I have two potpourris going. The big one is probably one third roses, so I use ROSE as my primary scent of choice. The smaller one is LAVENDER which is about half lavender petals and leaves, and the other half – supplemental petals like lilacs, delphiniums and borage flowers.

Lavender with a few like coloured flower petals like pansies, violas, lilacs and even a rose.

4. I buy nice little jars or make nice little cloth sachets and fill them up for gifts. Tie a piece of ribbon or lace.

I’d love to hear your experience with homemade potpourri. If this is your first time making one, be brave – you cannot go wrong. Have fun and tell me how it went.

warmly,

Cindy Suelzle

Vinegars from the Garden

2020 was my experiment year for vinegars. I had tried a few vinegars from scratch in the past with varying degrees of success but I think I overthought it, or I simply didn’t know how to use them. Whatever it was, I got discouraged and backed away until that year when it seemed so easy to try again (and I had all the time in the world), I couldn’t resist. SO glad l did. These vinegars below are actually “INFUSED Vinegars” – meaning I started with an existing white vinegar and infused the flavours. So easy, you can make your own and be guaranteed an amazing result. The results have been spectacular and I am never going to be the same again. Infused Garden Vinegars and I are best-friends-forever now.

Sun Vinegars

A new fave way for me to use my fresh garden herbs (and especially to carry their wonderfulness into winter) is to make ‘sun vinegar’. So called because you set them out in the sun to ‘steep’. Use a quart jar, a 2 quart jar, or a gallon jar – depends how much you want to make.

recipe:
Chive Blossom Vinegar

Chive blossoms in white vinegar, less than 24 hours and already that gorgeous pink colour!

When the chive blossoms or garlic chive blossoms are in full bloom, pick them, shake off to ensure they’re free of insects or dust. Swish them in clean water and shake off excess moisture. Fill a clean glass jar without stuffing them in. Top up with white vinegar, making sure all are covered. Secure lid and place in a safe, sturdy spot where the sun with shine on it for about 2 weeks. You’ll watch the vinegar change colour into a beautiful pink/rose/mauve shade as the blossoms fade. When the blossoms have lost their colour your vinegar is ready. Strain through a cheese cloth into clean jar to store – discarding old blossoms. Store in pantry out of direct light to preserve it lovely colour. Plan to use within the year, just in time to make some more.

Basil – Oregano – Rosemary – Sage – Tarragon – Thyme

Basil vinegar just before straining. Colour transferred from leaves to vinegar.

Be adventurous. Try other garden herbs alone, or in combination to make other flavours. Use the same basic recipe as for the Chive Blossom Vinegar. They’ll all taste different depending on the herb. Keep everything clean and sterile, strain vinegar well to ensure a nice clear product.

using herb vinegars:

Herb vinegars can be used in a variety of salad dressings, sauces or marinades to add a fresh, delicious ‘herby’ flavour to a perfect garden salad, a bowl of steamed garden greens or fresh sliced cucumbers. Be brave, try different things.

Our very first venture was to use the Basil vinegar ALONE as a marinade for chicken breasts. Wow! Best grilled chicken I ever remember eating. The tangy basil flavour was in every single moist bite. Definitely remaking that one. We also used an herb vinegar to marinade thin strips of chicken and pork to grill on skewers. The meat absorbed too much of the vinegar and took on an almost ‘pickled’ taste, a disappointment. Won’t be revisiting that.

using fruit vinegars:

straining raspberries through jelly strainer

My first fruit vinegar was raspberry. I had a lot in my garden and was picking every other day, so it was a natural place to begin. And raspberries are SO good for you. They are a high antioxidant food and contain several phyto-nutrients that give raspberries their beautiful colour. Making a fruit vinegar is easy and extends the wonderfulness of summer into the non-growing seasons. You can make a refreshingly delicious raspberry vinegarette dressing for your salad in the summer, or long after fresh raspberries are only a fond memory. Whenever possible I try not to heat foods too high (or too long) in an effort to retain as much of the nutritional value as possible, other than the necessary hot water bath if I want to seal the jars. For this reason I opted for a ‘fresh’ uncooked raspberry vinegar. It was shockingly delicious. And because its so easy, there is no reason you cannot make some raspberry vinegar in the middle of winter using frozen berries. You froze your excess from last summer right? *See instructions to make the vinegar below. In the meantime, how to use it . . . .

Raspberry vinegar (scroll down to see recipe) can be used in a variety of salad dressings to add a fresh, delicious flavour, or add a couple of tablespoons to a glass of cold ice water. Oh my. Don’t judge until you try it. For a salad dressing, this vinegar is delicious enough to simply mix with a beautiful oil and shake, but if you’d like something a little more ‘reciped‘, try this one:

Double Raspberry Vinaigrette recipe: (to make in blender or food processor)
1 small onion coarsely chopped (or minced if you’re not using blender)
1/2 cup frozen raspberries, freeze dried raspberries or raspberry jam
2 T honey
1 t dry mustard
1/2 t salt
1/4 t pepper
1/2 cup raspberry vinegar
1 cup of your choice of oil (or combination of two: vegetable oil, olive oil, grapeseed, avocado etc)

add all ingredients except oil into blender. Puree till well combined, then turn the speed down and add oil in a steady stream. If you would like the texture of the whole or mashed raspberries (instead of pureed into a liquid), hold the jam out till after the blender part.
Stir in afterward.
If the vinegarette is too thick, thin it by whisking in a little water or apple juice.

Raspberry Poppy Seed Vinaigrette recipe: BEST EVER and less than 5 minutes to make. 
For more than a beautiful green salad. Use it as a sauce for grilled chicken breasts. 

adapted from a recipe I developed almost 7 years ago – see original post here
1/2 cup raspberry vinegar
1-2 cloves of garlic minced (depending on size and taste)
1/4 minced fresh onion or 2 T THRIVE Freeze Dried Onion cause its so simple
1 tsp coarse salt 
dash of black pepper
* 1/2 cup fresh or frozen raspberries or THRIVE Freeze Dried Raspberries (optional but very nice texture)
2/3 cup Canola oil – or your favourite vegetable oil 
2 tsp poppy seeds 

Directions: 
Combine everything except the oil and poppy seeds into the small jar of a small blender. Blend till completely smooth. Or whisk well in a jar with a hand whisk. Not necessary to mince garlic or onion ahead of time if you are using the blender. 
Slowly drizzle in oil continuing to whisk. Whisk in poppy seeds last. 
Thats It! Super Simple. Super Quick.  Super Delicious. 
Can be made earlier. Letting it sit in the fridge for an hour or more will give the flavours time to blend better. 

Raspberry Vinegar – or Sour Cherry, or Saskatoon, or Concord (Valiant) Grape, or Highbush Cranberry or Black or Red Current Vinegar. The sky is the limit.

Finished Raspberry, Cherry, Basil and Garlic Chive Vinegars.
Note the gorgeous deep colour of the fruit vinegars and the delicate rose’ of the herb vinegars.

basic recipe:
using a 2 quart glass jar
6 cups clean fresh raspberries
2 cup sugar (consider substituting honey or using half sugar / half honey)
6 cups white vinegar
Place raspberries into clean jar. Dissolve sugar or honey in vinegar over low to medium heat. When hot and sugar completely dissolved, pour the sweetened vinegar over top the raspberries, making sure they all get covered. Cover with a lid, and let it sit on the counter out of the sun for a minimum of two days or up to a week. Will turn a gorgeous deep red colour. Strain through jelly strainer or several layers of cheese cloth (to keep the vinegar clear) into a clean storage glass jar. Cover and store at room temperature.
* recommended to use within 6 months
*
I love the unique flavour of honey, but don’t want the raspberry flavour overpowered by it so I use a combination of sugar and honey together.

They’ll all taste different depending on the fruit. Be brave and try new things. Keep everything clean and sterile, strain vinegar very well to ensure a nice clear product.

SO. The next question of course, is what to do with the fruit you strain out of the vinegar. . . .

While the herbs were pretty spent and I had no problem throwing them into the compost, there was no way I was gonna throw the fruit out. I first intended to combine it with some fresh and puree it for a fruit leather. I still might do that one day, but after tasting the strained fruit – Oh! My! Goodness! – it was so wonderful, that it deserved something better. It tasted like chutney to me. So that is what it became.

By definition, a chutney is a relish-type-of-sauce made up of sweet and sour flavours, usually with fruit as the base and seasoned with herbs and spices. A condiment. The origin is from India but the variation of flavours are as wide as the world, lending itself to anything you’ve got on hand. So with the ‘sweet’ of the sweetened cherries and raspberries, and the ‘sour’ of the vinegar – it was a match from the beginning. What do you do with a chutney? Topping for meat (think about cranberry sauce, its a sort of chutney), or any dish that is more mild flavoured (think about plum sauce on egg rolls, another type of chutney). Use it with cream cheese on crackers. Use it with roast beef, pork chops, any type of chicken, with a grilled cheese sandwich, with a cheese plate, with samosas, Asian dumplings, egg rolls . . . . etc.

recipe for CHUTNEY from strained vinegar fruit:

lame title I know, but what else should I call it? The thing to remember is that you can make this from whatever fruit you have leftover from whatever fruit vinegar you make. I added flavours that I thought would go well with cherries and raspberries, but there were lots of other flavour possibilities for another time. See below. Again, be adventurous and creative.

* 3 cups cherries and raspberries combined, strained from making fruit vinegar see below
(with the skin, cherries have more texture so I chopped them finely)
1 onion chopped finely
4 apples (the tarter the better) peeled and chopped
1/2 cup apple cider vinegar
1/2 cup brown sugar
* 2 cups chopped cranberries (I always have freeze dried on hand, but you can use frozen or dried craisins if you have them. If you don’t, then use raisins.) see below
1/2 t salt
1/4 t pepper
2 T grated fresh ginger (I suppose if you don’t have it, try 1 teaspoon ground ginger)
*** other possibilities see below

Into the pot with everything on medium heat, stirring to mix well and heating to combine flavours. I prefer not to over-cook anything, and unless there is a good reason for more cooking, I opt for less heat where I can, so I never boil chutney for the length of time most recipes tell you to. That makes it mushy, and mushy is yucky to me. I just had the pot on the burner and added things as I measured them, stirring often. It eventually came to a natural simmer and I let it simmer for about five minutes.

From this amount, I got three pints. Two pints I processed in a hot water bath (15 minutes) for winter use, and the other one I put in the fridge for immediate use. Obviously the ones processed are going to be a softer texture than the pint in the fridge.

* 3 cups is simply what I happened to have, if I had more or less I might have adjusted the other ingredient amounts. I am sure it would change every time I made vinegar.
** Cranberries are very important in this recipe because of their colour. Raspberries will fade in the heat to a dark pinky colour which I don’t like (so I always add cranberries to raspberry jam). They also seem to have a natural pectin that thickens on its own so I never have to add pectin to raspberry or rhubarb jam if using cranberries. For this chutney, I noticed right away that the raspberries were fading so I added cranberries.
My first choice would always be freeze dried because of their superior nutrition and bright colour, and of course the ease of storage. Always ‘ready’. Second choice would be frozen cranberries that I buy lots of at Thanksgiving to keep on hand. Might want to chop them for this chutney. Third choice is dried cranberries. These are usually very sugared so I don’t buy them as a general rule, but they still have that wonderful cranberry taste and of course the colour which is very important when canning.

*** other ingredients to consider adding are numerous. I didn’t want to lose the distinctness of any of the flavours by adding too many, but to consider for another time:
Garlic minced – a natural for anything savory
Cloves and or cinnamon – preferably whole and in a cheesecloth bag for easy removal later
Red pepper flakes for some heat – I almost added it this time but wanted to know what it would be like without first. The ginger has some natural heat too, so that worked
Dry mustard – always a great flavour enhancer and a natural emulsifier if using more liquids
Lemon or lime – didn’t need it this time with the apple cider vinegar and the strong cherry and raspberry tastes, but I love a citrus zing when suitable.
Again, be adventurous with what you have on hand, and flavours you like.

Have fun making your vinegars and in coming up with your own flavours depending on what you have on hand. Necessity is the mother-of-invention right?
I’d love to hear your stories with your own flavours.
Please leave me a comment.

Warmly,

Cindy Suelzle

Common Herbs in your House and Yard: part 5 – Mullein – Poppies to Radish Greens

part 4: M,N,O,P

in this chapter: Mullein, Mint, Nasturtium, Oregano, Parsley, Plantain, Poppies, Radish leaves.
Some inside, some outside. Chapter continues to be a work in progress. I’d love to read your comments below.

MULLEIN

Mullein is a big, tall, unique looking plant with long fuzzy leaves, and in the flowering years it can reach six or seven feet tall. Introduced to North America with European settlers, it is considered a weed, that grows wild in fields and ditches in many parts of BC and Alberta. Some of the leaves can grow about two feet long.

Pronounced ‘mull-en’. People often want to give it more pizzaz when they say the word, but its just boring ol ‘mull en’.

in the garden

Mullein is a hardy biennial in the western states and provinces from zone 3 to 9. It loves sun and dry, so its the perfect plant for the backdrop of a country flower garden, or along sunny fence lines. It is drought resistant so once it gets established, it will pretty much take care of itself. It requires winter dormancy before it can flower. Yes its a weed, but its a great ‘weed’ so don’t be a bigot; bees love the yellow blossoms and birds eat the seeds. If you don’t want the seeds to disperse freely, then remove the flower stalk before it seeds. Personally, I don’t mind plants that self seed if they’re easy to pull up where I don’t want them. Mullein is easy to pull up, so I mostly let the wind or birds plant them where they want and I pull them up where its not gonna work for me. In fact, that’s how it came to me. As a gift from either the wind or some of my bird friends. I didn’t know what it was for a couple of years. Since its a biennial, it was different the second year, and confused me when it didn’t come back the third year, but a few babies took its place. My philosophy is to never kill something I don’t understand, and since it was new (and very interesting), I decided to let it prove itself to me. I figured it out finally and we understand each other now, and have a good relationship. It grows tall, so it needs room to be what it wants to be, but its so fun for the kids to touch the soft fuzzy leaves that I want it in a place where they can enjoy it.

Fun fact: because the leaves are so big (up to two feet) and soft and fuzzy, the aboriginal people and early colonists lined their shoes with the leaves to protect from the cold.

As a biennial, the first year is the leaf year, getting only about three feet tall; the stalks and blossoms grow in the second year. Its small, yellow flowers are densely grouped on a tall stem, which grows from a large rosette of leaves.  It won’t come back the year after it seeds, so if you can manage it, its good to have a few mullein plants in various stages of their development to ideally, you always have the tall yellow flowered stalks.

In the spring, when a cluster of a few plants appear here and there, I keep two or three at most in any given area and remove the others to replant elsewhere or two give away. With a little care, they’re easy to transplant.

Mullein is reputed to have expectorant and cough suppressant properties that make it useful for relief of the symptoms of sore throat and coughs. It has been used traditionally for respiratory conditions such as cough, asthma, pneumonia, and colds, but there is limited scientific research to support the claims. Currently the jury is still out on the medicinal uses of Mullein so for now, I use it only as an ornamental herb in my garden, and will continue to stay on top of continued research.

MINT

Mint is a fast-growing, aromatic herb that is more of a common part of our life than we might realize. Who is not familiar with the flavours of peppermint and spearmint, or the scent of mint in general? It is a hearty perennial with fragrant, toothed leaves and tiny purple, pink, or white flowers. One of the most popular aromatic oils and flavour extracts, there are over thirty different mint varieties. While I admit to being tempted sometimes into trying various ‘flavours’ over the years, in the end, I just want a normal mint for my purposes. I know, probably boring. What can I say?

fun fact: mint is native to Europe, Asia, North America, southern Africa and even Australia! It is widely distributed throughout the world and grows best in wet, moist soil.

in the garden

Mint is vigorous in the right conditions, and is known for its ‘aggressive’ nature and reputation for taking over the garden, so for years I tried to keep it separate and contained. But the gardens that are ‘separated’ in my yard usually don’t get as much sun, and my mint never really did that well – certainly nothing I would refer to as ‘aggressive’. A few years ago, I admitted defeat and transplanted my mint to a more luxuriously sunny spot in my herb garden that is not contained. There it is doing very well. I finally reasoned that if I wanted to benefit from it then it deserved some advantages too. Even mint needs attention. I am watchful of it, and will keep it under control. This year I went even one step further and planted some spearmint in another garden spot in my yard. My neighbour has mint growing on her east side just outside her gate. It get a lot of sun and does very well, but she doesn’t use it. So I do. Thank-you Jodi. So currently, I have peppermint in my herb garden, spearmint in my “protected zone” and who knows what kind of mint growing in my neighbour’s garden that is accessible to me. It is not uncommon for me to gather some of all three varieties and use them together in whatever dish I am preparing.

A very good way to grow mint IN the garden without the risk of it spreading beyond where you want it, is to use containers IN the soil. Dig a hole and plant the pot to ground level or an inch above if you prefer. This gives it the advantage of being in the ground, which protects it during the winter, but restricts its root growth. I have never done that, but I expect, ever few years, you’d want to dig it up and thin it out. Planting mint in regular pots on the patio or elsewhere above ground may contain it, but it is less likely to survive the winter that way. Although mint will do well in several different conditions, it likes a rich moist soil so give it your best.

in the kitchen

Mint leaves can be harvested once the plants are ready to flower, but for daily use, I snip pieces of them all summer long as needed. I use it as an ingredient in several summer-type dishes that I prefer fresh, and so only make in the summer, like watermelon salad and tabouli salad. I use fresh mint to flavour cold water all summer long, or dried – for mint ‘tea’ in the winter.

To pick, I clip a stem down a few inches to the top of a new set of leaves. Then after washing, gently dry with a tea towel, then tear away the leaves and use a very sharp knife to chop on a cutting board. I use my ulu knife and board. I only use them raw – mostly in salads or salsas, but if you’re going to add them to a hot dish, add at the end of the cooking process to help maintain their delicate flavor and texture.
– Chop fresh mint and throw into a fresh fruit salsa with chopped apples, pear, lime juice, jalapeno, and honey,
– or with chopped strawberries, cantaloupe, honey dew melon and a little lime juice,
– or a refreshingly flavourful watermelon salad – diced watermelon, chopped mint leaves, fresh lime juice (or lime powder), a little olive oil and crumbled feta. (*hint: I love lime, but go ahead and substitute lemon if you prefer)
– I love finely chopped cucumbers and lightly chopped mint leaves in water with ice. So refreshing.
– or mint tea – pour boiling water over a handful of fresh or dried leaves. Allow to steep for 5 of so minutes and drink hot. Sweeten as desired. I add a portion of a stevia leaf for sweetening.

other uses

– Mint is a calming herb that people have used for thousands of years to help soothe an upset stomach, indigestion and even headaches. Use it in a cool drink or in a tea.
– Mint oil is popular as a natural mosquito repellent as the strong scent is apparently unappealing to most insects, and is an effective way to treat many insect bites too.
– After a long hot day in the garden, sprinkle a few handfuls of fresh mint into your bath water. The cooling sensation of it will reduce your temperature very effectively.
– Mint leaves, especially freshly crushed ones, will help you deal with nausea and headache. During pregnancies a strong mint tea was the only relief I used to get from headaches.
– Chew mint as a natural breath freshener.
– Because of its amazing scent, use it in potpourri.
– Mint has earned its spot in my garden. I wouldn’t want to go through a summer without it.

NASTURTIUM

Nasturtiums are interesting looking plants, with their bright greenery and vibrant flowers, great for pots, hanging baskets or planted directly in the garden. The first time I ever saw them they were spilling over in three gorgeous hanging baskets at the entry way of my friend Dorothy Beck’s beautiful home just outside of Devon, Alberta. She filled her baskets with nasturtiums every spring, and I never see them without being reminded of her. In fact it was Dorothy who first told them they were edible, although I’m pretty sure she never ate them lol. Since then, I’ve come to know and appreciate them much better. They are so much more than a pretty flower.

They’re double agents actually, passing equally for flowers or herbs when it suits them, and they’re they perfect choice for cut flowers on your table, hanging in your yard, planted in your flower garden, or dispersed among your vegetables as companions. They’re super heroes in your vegetable garden – sacrificing themselves for the health of other plants.

in the garden

Nasturtiums are slow to germinate, so you might want to get a head start by seeding indoors 3 to 4 weeks before the last spring frost. If you haven’t done that, give them the advantage of soaking up to three days before planting directly into your soil mid May.  Remember, they take a long time to germinate (which is why planting them indoors is good) so be patient. Expect at least two weeks, and even then – they might take longer. I know. I told you – be patient. This year I didn’t decide to plant nasturtiums till it was too late to start indoors, so I soaked the seeds four days and planted directly into planters. I had a vision for what I wanted in an arrangement of five pots, them spilling from one to the other. Once they were planted, I tried to be really good about watering, but after over two weeks (it seemed like longer), I gave up and admitted defeat. I concluded that I must have either soaked them too long, or let them dry out once they were in the soil. Argh! They were new seeds so I was fairly confident they were good. It was undoubtedly my fault. So with empty pots, I went out and bought some lobelias to take their place. Another week at least went by before I started seeing a bunch of cute little round faces of nasturtium seedlings peaking up at me. Little stinkers! “Where were you when I was waiting for you?” I was happy to see them though, and now I’m gonna have some fuller pots than I expected. Interestingly, I even found some nasturtiums growing in my potting soil as well – evidently where I dumped some starter soil back into the box after giving up. I love love love happy surprises, so its all good. I transplanted some among my cucumbers, tomatoes and squash, for their companionable benefit. If I find any more strays, I’ll continue to plant them into my vegetable garden.

In addition to being a down-home-beautiful flower, nasturtiums are useful in your garden for a number of reasons. Their bright flowers attract pollinators – which is a good thing, but they also attract pest insects – which is also a good thing. I know that doesn’t sound right, but by planting one or two among your squash, tomatoes and cucumbers for instance, they will act as decoys for aphids, weevils and certain types of beetles – protecting the vegetables, becoming sacrificial plants for the betterment of your garden’s society. Thank-you nasturtiums. See, I told you they’re super heroes.

The leaves are very identifiable – a most interesting perfectly ROUND shape. And the flowers are unique too. Bright, vibrant colours, funnel shaped with cute little spur-things on the back. They prefer moist, well drained soil in full sun but will tolerate partial shade. They actually prefer poor soil, and will bloom better there, so if you have a less desirable spot, nasturtiums can be your perfect tenants. They need no fertilizer, in fact the more fertile the soil, the fewer blooms and more foliage you’ll get – which is fine because both leaves and flowers are edible and equally delicious. But just because they’re content in poor soil, doesn’t mean they don’t need to be cared for. You should water them regularly throughout the growing season – being careful to not let them sit in soggy soil. Good drainage is the key. If they get too dry you’ll notice them drooping, but don’t worry, they’re quick to forgive when you give them a nice drink of water. Like me, they prefer the non-really-hot days, and will do better in the early and later parts of the season. Perfect for our northern gardens.

Dead-heading throughout the summer will prolong blooming, and if you’re growing in containers, trim them back from time to time because they can get gangly. If you’re using them in the kitchen regularly this shouldn’t be too difficult to keep up with.

Planning ahead: save seeds to plant more next spring. In late summer / early fall, when the plant starts to wilt and shows you that its tired and really wants to die, let it. Allow the seeds to dry out on the vine. They’ll fall off, but collect them, brush off the soil and bring them inside. Once they’re completely dry, store them in a labelled and dated non-plastic envelope with your other seeds. I say ‘non-plastic’ in case they aren’t completely dry. You don’t want them to get moldy during the winter.

Fun fact: Nasturtiums are native to central America, from Mexico to Peru, where the native people used the entire plant as food. Europeans brought them to the Old World in the 1500’s where they were quickly adopted.

in the kitchen

Nasturtium leaves and/or flowers are an excellent addition to any garden leaf salad. They add colour and interest and a brilliant, bright, peppery flavour. As soon as they have 4 leaves, I consider it fair game to pick a leaf or two from each plant. In fact, like most of us, they’re more tender when they’re young, so don’t waste a minute. Once they start blooming, you’ll be able to add the flowers to your salads too. Even the stems and seeds are edible and delicious. Such a valuable plant! And beautiful too. It seems there must be a down side to them, but I haven’t found it yet.

Picking the flowers of course keeps more flowers coming. Its part of the game we play with annual flowering plants: they want to go to seed, its how they survive; we try not to let them go to seed. In their quest to produce seed, they continue to flower. In our quest to prevent seeding (and therefore postponing the ‘end‘), we continue picking the flowers. So in actual fact, the more you eat, the more will grow. * hint: pick in the morning while they’re still plump from the dew.

Nasturtium leaves in the kitchen ready to be made into pesto. Best Pesto ever!

Eventually, the season will draw to a close, or your nasturtium plants will simply get away from you and go to seed regardless of your best efforts. That’s alright too, remember even their seeds are edible! You can add them in salads or even better . . . . you can pickle them in vinegar and use them just like capers. As soon as the flower dies off, pick the seed. The seeds are about the size of pea seeds, and they should be green. If they’ve already ripened and are brown, don’t use them for ‘capers’, but don’t waste them. Set them aside for planting next spring.

recipes

It hard not to like the flavour of nasturtiums in a salad, both leaves and flowers. They do more than look great. The leaves have that sweet peppery, a little spicey taste like a young radish, and the flowers – similar but a little milder and sweeter. But don’t stop at salads. You can eat the stems and seeds too. The seeds are made into ‘nasturtium capers’.

I admit not everyone in our house likes capers. Come to think of it, it might just be Dan who doesn’t like them. They’re strong flavoured, tangy, even pungent. Nasturtium capers aren’t gonna be a whole lot different, so if you like capers you’ll love them, if you don’t you won’t. Because they’re so strongly flavoured you won’t use a lot in any recipe so they go a long way. I love them, especially in a broccoli pasta dish my mother-in-law used to make, or in a Greek Salad. Any recipe you can find for using capers, can be substituted with nasturtium capers.

nasturtium seeds in jar ready for vinegar

The only tricky part with nasturtium seeds might be to find lots of them at the same time. But don’t worry about it, pick what you’ve got and start as if you’ve got a cup. Then continually look for more, adding to your ‘pickling seeds in the jar’ with vinegar as you pick them. Soon enough they’ll catch up to the others and they’ll all taste the same in the end. Remember if the seeds have gone brown, leave them to finish ripening and then use them to replant next year, you want GREEN seeds for this recipe. You can also make nasturtium capers using a salt brine instead of vinegar. The process then is ‘fermenting’ instead of pickling. I’ve never done it, but maybe I might give it a try next summer.

Nasturtium Capers recipe
1 cup green nasturtium seeds
1 cup white or light coloured vinegar (your choice)
1 teaspoon sea salt
options: * a little bit of freshly ground pepper or some peppercorns slight crushed in your mortar and pestle, * a few sprigs of fresh dill if desired * use 1/2 vinegar and 1/2 water with 2 more teaspoons sea salt for more of a fermented result

Rinse the nasturtium seeds blotting them dry on a clean towel. Put into a 1 pint pickling jar.
Fill a small saucepan with vinegar, salt, and water if you’re using it. Bring to a boil, then let it sit to cool. If you’re using dill and/or pepper, add a few sprigs to the jar, then pour pickling solution overtop. Seal.
You can set aside out of direct light for three or four days to begin the fermentation process, or put directly into the fridge. Allow to sit for at least 3 weeks, but the longer they sit, the more flavourful they’ll be. You can probably keep them longer, but best to use within a year or so. Fill a small saucepan with water, vinegar, salt, and sugar, bring to a boil. Add a few sprigs of fresh dill in the jar, then pour pickling solution over the pods. Just in time for the garden to give you more. Enjoy.

Ways to use Nasturtium capers:
* in a tuna salad sandwich * in a simple creamy pasta sauce * in deviled eggs * in potato salad * My favourite way (and the dish where I learned to love capers) was one my mother in law used to make. Here’s to you Mom (Miriam Ruth Beck Thomas).

Not really a typical recipe – here goes:
Miriams’s Broccoli and Capers with Pasta
Bring water to boil and salt. While its heating, prepare a dressing using about 1/4 cup (or less if you’re not making much) capers and about the same amount of its brine (vinegar), crushed garlic, olive oil and a dash of red chili seeds. Set aside to wait for pasta.
Cut up broccoli stems and florets into bite sized pieces. If you’re using small pasta, use small pieces, if using bigger pasta like rotini, use bigger pieces. Set aside to wait for pasta.
Boil pasta in salted water just until el dente (not over cooked).
In the last minute or two, throw in broccoli. Don’t turn your back on the broccoli.
Cook only long enough for the broccoli to turn its brilliant green colour. Drain immediately and pour into serving dish. Pour dressing over top and toss to coat all.
Sprinkle with grated parmesan if desired, and freshly ground pepper.

nasturtium pesto: stir in the shredded parmesan at the end. I use freeze dried cheese because I always have it, and its wonderful.

Nasturtium leaves in pesto
I’m just using my traditional pesto recipe here, substituting the leaves

3 – 4 cups packed nasturtium leaves (or combine them with basil or other garden herbs)
2 cloves garlic
little bit of sea salt and freshly ground pepper
1/2 cup almonds or walnuts
1/2 cup olive oil (or more)
3/4 cup grated parmesan cheese

fresh bread with nasturtium pesto and fresh tomatoes

Combine washed greens, garlic, salt & pepper, nuts and olive oil in blender or food processor. Blend till almost smooth. You’ll have to push the leaves down from time to time. Stir in parmesan afterward.  Be flexible here, add a little more oil if needed, add a little more cheese if needed.
optional – add a small squeeze of lemon juice at the end for some nice zing

Nasturtiums have earned an honoured place in my garden.
I can’t imagine a year without them.

OREGANO

Oregano is a staple in every herb garden. Primarily because it is so doggone easy to grow, and easy to please. It is super friendly and loves everything and everyone; a real confidence booster for first time gardeners.
* Spring came early this year? Great! Oregano will be one of your first plants to green up.
* Late spring? Don’t worry about it. Oregano will be pushing through the cold nights like a trooper.
* Lots of rain and hardly any sun? No problem. Oregano can be its own mini rain forest.
* Lots of sun and a little on the dry side? Gotcha covered. Oregano is very forgiving on either end of the spectrum. For a plant that originates in the hot areas of the Mediterranean, it is surprising how hearty an established plant can be in a typical Canadian year.

in the garden

Oregano is a hearty perennial that makes a useful ground cover in any sunny part of your garden. It may start out low, but can grow up to two feet high when mature! It has a lovely pink to lavender coloured flower (some varieties might have white flowers) so I make sure to have it in a few different spots: my herb garden of course where I keep it trimmed by harvesting, and in a couple of my flower gardens where I allow it to flower to use in bouquets and flower arrangements. Strip off the lower leaves to use fresh or dry and then enjoy the flowers in a jar of water. Because its so independent (not one of those high maintenance fair weather friends), oregano is the perfect beginner for any herb or backyard garden. If you’re much north of Edmonton, or live out in the country where your garden is open, its possible your oregano might not make it through every winter. Just be prepared for this and don’t take it personally. That’s one reason I keep it in a few DIFFERENT spots throughout my garden. I don’t want to put all my eggs in one basket, and we do live in Canada after all. I even grow some in my vegetable garden as it is a friendly and helpful companion to many other plants.

Oregano in upper right, parsley in center and sage forefront. Lupin (purple flower) upper left of center, feverfew upper far left (flowering like little white daisies). Red orache center left.

Most useful and even culinary herbs are considered weeds (we are such name calling bigots), and as such they’re not particularly fussy about the soil in which they grow. Oregano is no exception. Not surprisingly then, rich loamy soil is not even desirable for oregano. It actually prefers sandier, lighter soil that drains well. So if you have a difficult spot in a sunny area (rock garden, along a sidewalk, or close to your kids’ sandbox) – let your oregano show you what its made of. If you’re in an apartment with a sunny side, or small condo with limited patio space, oregano will do well in a pot. If you live where I live though, be prepared, a pot makes it a one season plant as it won’t likely survive the winter outside of the ground. Best to plant it IN the ground if you have a spot available, so that it can come back, but if you don’t – no problem, just treat it like an annual and replant it again next year. It does best in sun of course, but doesn’t demand full sun. Other than that it is virtually trouble free and maintenance free. Having said all this, my garden has excellent rich soil and I really don’t have a poor-soil place to plant it, so it is where it is. Thankfully its pretty difficult to offend oregano.

The leaves of oregano are flat and oval and can range from fuzzy to almost smooth. Occasionally mistaken for marjoram as they belong to the same family and look very much alike. 

Oregano plants are in the mint family (and a close cousin of marjoram) so they propagate themselves through root expansion. I wouldn’t call them ‘invasive‘, but they will spread if not contained, so you can call that whatever you want. I like this fact and it keeps my oregano plentiful so that I have lots to move around and to give away.

It can be started from seeds but they take a long time to germinate. Catalogs offer a wide variety of seeds, but unless you’ve got your heart set on a particular type that you can only get by seed, spend a few bucks and get a plant from your local nursery. Better yet, get a cutting or division from a friend, then you’ll know exactly what to expect and you’re more sure of its hardiness. After a few years, you can divide your own plants to spread oregano to different parts of your garden, and share with friends.

Few garden pests bother oregano, (another great attribute), in fact the strong scent of oregano repels pests, making it an excellent companion plant in your vegetable or flower garden or under fruit trees.

Many use oregano oil as a natural insect repellent, and even as bug spray for your household plants! Simply add a few drops to a spray bottle with water, and spray your plants with it. You will keep aphids away.

in the kitchen

Oregano is a MUST-HAVE in any kitchen garden, probably the herb I use the most during the cold months as it is so wonderful in soups, meat stews, pasta sauces, chicken dishes, dressings, and roasted vegetable dishes (especially any with a Mediterranean flavour. One of my favourite ways to use it in the summer months is with a few other herbs on vegetables roasted over the barbeque with a little bit of olive oil.

Fun fact: did you know that climate, soil, and moisture can cause variation in the flavour? That means that your oregano can be quite unique to YOU.

As with most herbs, oregano leaves taste best before the plant flowers. In my herb garden I pinch the flowers to keep the plants bushy and prevent it from bolting to seed. In my flower garden, I allow them to flower and then cut to use in the house in flower arrangements. Either way, cutting the flower off keeps the plant vibrant.

To harvest (anytime after the plants are close to 6 inches), simply clip with some kitchen scissors or clippers. I cut the stem right to the ground to encourage more stems from the base and keep the plant looking plump. I pick the bigger, older stems that are a little more ‘woody’. Swish lightly in clean water to wash and shake excess water off in the sink. Let sit on a clean tea towel to let the wetness dry off, and when no longer damp, strip the leaves from the top by holding the top and sliding your finger the thumb down the stem.

Oregano and Thyme. Very good friends.

Conveniently, harvesting = pruning. Most woody, perennial herbs don’t require pruning to grow. They’re fine left to their own devices and given the right growing conditions, in fact many will become shrubs or carpets of ground cover. But in a well kept garden, pruning will improve the look and strength of the plants, and the whole idea in a home garden is to USE the herbs anyway right? Pruning also encourages new growth which will have the best flavour. Having said this, the flowers of the oregano plant attract bees and other friendly pollinators which is very desirable in any garden, so allowing some flowers to stay on the plant is a good thing. There simply is no bad way to grow oregano. It is going to like you and help you no matter what you do or don’t do regarding it. Wouldn’t we all like to have friends this loyal and forgiving?

I use it fresh all summer in salads, and many other dishes, and use it dry all winter in tons of hearty meat or vegetable dishes. One can even make into a tea or tea blend – which is quite tasty bytheway. I sometimes use it in my pesto to supplement basil if I’m a little low on basil. When you know something is super nutritious as well as delicious, your incentive to use it MORE is enhanced.

However you use it, just make sure you do!

oregano is good, and good for you

More than just a culinary herb to use in the kitchen, oregano is rich in antioxidants, boasting one of the biggest antioxidant ratings. Keep in mind of course that we don’t eat handfuls of oregano like we eat handfuls of berries, but just knowing that should make us want to include them as much as possible in our diet. Rich in Vitamin K, (a lesser known but important nutrient), it is helpful in preventing heart disease and building strong bones.

a veritable bouquet of herbs! Clockwise from 11:00 and 12:00 is Feverfew in full flower,
1:00 is Red Orache (more green than red here),
3:00 is Orache, 4:00, 5:00 and 7:00 is Mint, 6:00 is Feverfew and dead center is Oregano

Oregano is well known to strengthen our immune system, so make sure you have plenty on hand for flu and cold season. Because it has powerful antibacterial and anti-fungal properties oregano oil is very popular. It has a remarkable ability to fight bacteria and studies indicate that it’s antimicrobial quality is not diminished by heating. For those who suffer from arthritis and other inflammatory conditions, it is helpful to know that oregano contains a substance known as beta-caryophyllin, which inhibits inflammation, so we can add anti-inflammatory to the list of favourite ‘antis“.

Oregano has earned its honoured place in my garden, and I love that the flowers attract bees which are welcome guests. I highly recommend it in your herb, flower, or vegetable garden.  A single plant can yield you enough to use fresh during the summer and enough to dry for the rest of the year.

I’d love to hear your Oregano story. 
How do you grow it and where? 
What are your favourite ways to use it? 
Any tips for the rest of us?

PARSLEY

Culinary. Breath freshener and helps with digestion, it is often used on plates as garnish, but we are missing out on the benefit if we think its only decorative. Parsley is native to the Mediterranean area.

in the garden

Parsley commonly comes in two varieties, – flat leaf or curly leaf. Both are biennial plants with bright green leaves, but don’t get your hopes up – in the Edmonton area, it comes back less than half the time, so be prepared to either plant by seed, or rebuy from the nursery every spring. It is in the same family as dill.

If you’re starting your own plants indoors, its best to start well in advance as parsley is a slow starter and can take up to three weeks for the seeds to sprout. Consider about twelve weeks before you want to plant them outside, that makes it mid February in my world. For better germination, soak the seeds for a day or two before planting. For this reason, and because I only want a two or three plants, I usually just buy them from the nurseries.

Easy to transplant into the garden, give them a sunny spot and drains well. Water well in the beginning to get established, and then from time to time as needed. One plant will give you as much fresh parsley as you’ll probably ever need in one season, but since I dry for the winter, I plant a few. I use both the curly and the flat leaf parsley for different things so I grow them both. They say the flat-leaf type has better flavour, but I can’t say as I ever noticed, certainly never put them to the test. To me, they’re interchangeable as desired. Whatever your personal preference is.

fun fact: Parsley is one of the world’s most popular herbs and is widely used in European, Middle Eastern, and North American cooking.

using parsley

ULU Knife – from the Inuit people of the north. Intended to use for butchering and scraping hides, I have never used it for meat. Indispensable in a summer kitchen.

I snip leaves from the outer portions of the plant throughout the season, letting the smaller branches mature. Swish in clear water and flick water off. Tear into desired pieces, or chop on cutting board. I have an ulu knife that I use for thousands of things – chopping herbs is just one of them.

To dry, I cut off the branches of clean parsley and either dry on clean kitchen towel or the dehydrator depending on how much I have to dry at any given time. I don’t pre-chop.

* method 1 – lay the parsley (minus the bigger stems) on a clean kitchen towel and leave to air dry on the table for several days. When completely dry and brittle, stuff into a glass jar, label, cover and store out of the light.
* method 2 – if its humid or you’ve got a lot to dry, or are pressed for time, lay the clean parsley on dehydrator shelves. Turn on the dryer and leave for several hours. If I have to leave the house for any length of time, or I’m going to bed, I turn the dehydrator off to prevent it from running longer than I want it to. When the parsley is completely dry, stuff into a glass jar as for method 1.

I’ve tried to keep a parsley plant in a sunny window in the winter time, but I’ve never had much success. No matter how sunny my window is, the sun just isn’t sufficient in the winter to keep it nice. I am kinda into eating parsley ‘fresh’ in the summer as that is when I’m more likely to make things that require a lot of fresh parsley like TABOULI because of the other ‘fresh’ produce I’m getting from the garden. I don’t mind using dry parsley in the winter as my winter cooking is different than my summer cooking and it works just fine for me.

Parsley is packed with important nutrients and offers many health benefits.
Particularly rich in Vitamins A, K, and C. Vitamin A is essential in a healthy immune system and eye health. Vitamin K supports bone health and blood clotting. Two tablespoons of parsley gives you more than the recommended daily amount for Vitamin K. Vitamin C is a powerful antioxidant, great for heart health and vital to our immune systems. Parsley is also a good source of minerals such as magnesium, potassium, folate, iron and calcium.

PLANTAIN

Plantain is a low growing perennial weed common throughout most of the world, introduced to North America (like so many things) with settlement by Europeans. Whether you knew the name or not, the chances of you being familiar with plantain is very high, as it is found on disturbed ground almost everywhere – city, town, farm, meadow, woods, … you name it. In earlier days it became known as “white man’s foot” because it was common along roadsides and other disturbed areas. The seeds would stick to the boots of the travelers and to their animals. It grows and spreads in areas close to people and domestic animals. Interestingly, it is also wind pollinated so not dependent on bees, and the seeds along the spikes are popular with birds.

For all the above reasons, it has come to be a noxious weed in North America. Kind of ironic as the definition of noxious is “injurious to physical or mental health“, and plantain although perhaps irritating to farmers, can be very beneficial and in different parts of the world it is actually cultivated as a crop. See below for more. …..

I have transplanted plantain plants to a ‘protected area’ of my garden, where weeds are allowed to grow in peace and safety. It has taken me a few years to educate the people I live with about the value in some plants so that the ‘weeds’ can be left to thrive. They don’t pretend to understand me. They just roll their eyes and shrug their shoulders and promise to stay out of the protected zone. This year, I had to transplant in two more plantain plants because my well meaning mom dug them out in the spring. lol – But I think we’ve made progress. I have put up a sign in that section of my garden that say “Let it Grow“. It was my daughter’s slogan; I voted for “Weeds have rights too”, but she was the one who made the sign so she had veto power.

The seeds and tiny flowers extend just about the full length of the spikes. The leaves are broad and oval shaped. The stocks holding the tiny flowers grow up from the roots.

plantain close up

They say that plantain leaves are edible, though you’d want to eat them very young in the spring as they get bitter and a little tough as the season wears on. I have never eaten them so don’t have an opinion. The seeds are also edible and when cooked will swell. I’ve never eaten them either but see below for some amazing uses of the seed.

It is used as a fresh poultice (called spit poultice) for insect bites. To make a ‘spit poultice (I know, I don’t like the name either), pick several leaves, and mash them together. You can put them in your mouth and chew up to make a green mush – hence the name. This could take you awhile as the leaves can be fibrous and …. well, chewy. The enzymes in your saliva apparently help release the healing and antiseptic properties from the leaf, and give it the proper texture to apply to the bite area. Wrap with gauze or other clean fabric to keep it on for several hours, replacing when it dries out. Similarly it is valued for its soothing quality and is used in salves for open sores.

Fun fact: because of its excellent water solubility, plantain seeds – also known as “psyllium”, is commonly used in commercial bulk laxatives. The seeds absorb water and become a thick, viscous compound that resists digestion in the small intestine. This resistance to digestion allows it to help regulate high cholesterol, triglycerides, and blood sugar levels, as well as relieve mild diarrhea and constipation. Unlike some other sources of fiber, the body typically tolerates psyllium well, making it a helpful natural choice.

Most of the psyllium seed used in North America comes from India as the herb is not commercially grown in North America. People use psyllium as a dietary supplement, available in the form of husk, granules, capsules, or powder. Manufacturers also fortify breakfast cereals and baked goods with psyllium. Psyllium husk is the main active ingredient in Metamucil, a fiber supplement that reduces constipation.

POPPY SEED

One of my garden’s most pleasant surprises is a sudden midsummer splash of RED interspersed here and there throughout. I first discovered Poppies quite by accident, in the little Ukrainian neighbourhood of our tiny farm-town – Calmar, Alberta. We were a year or two into our very first real garden, in our very first real home – an old, rundown house that we loved and fixed up. I worked hard in my garden, trying to keep it as weed free as possible, but one evening when I was wrapping it up for the day, I surveyed my work and noted a single tall weed in the middle of my potato patch. It looked so strong and healthy I didn’t have the heart to pull it out, so I left it. The very next day it rewarded me with a big, gorgeous red flower the like of which I had only seen in pictures. My neighbour confirmed it was indeed, a poppy. A weed. That was my first experience with the idea that the word ‘weed’ is a relative term. We really shouldn’t get so tied up in the word, as if it defined value. And yet we know we do. I learned that my poppy produced seed, the same poppy seed so popular in Ukrainian baking. It was the beginning of a life long friendship. Me and poppies.

Notice the big seed pod that remains
after the poppy flowers. Thousands of
future poppies in each one.

That single poppy was the beginning of a dynasty. It did what all poppies do after they bloom, it went to seed. Inside a poppy pod are thousands of tiny seeds. At first white, they ripen into an assortment of grey and black. I took those ripened seeds and broadcast them all over my garden. The next year I had lots, and so it began. I brought the seed with me to every house I’ve lived in since then, and shared them with everyone who asked for some. In the mid 80’s we lived in a townhouse for two years while Dan went back to school. We’d lost our house to the economic downturn in Alberta at the time, and had come back to Edmonton for what we thought was a couple of years. (So much for that theory, 35 years later we’re still here.) My poppies were growing in the only sunny spot my small yard offered, one we prepared under our front window, with the many other flowers and herbs we brought with us. Together these flowers softened the discouragement I felt at the time, and made our new dwelling more of a home. After my poppies bloomed, some stupid neanderthal came one night and cut off all the unripe pods, taking them. Of course there was a purpose – it’s an opium poppy after all, and I supposed the thief knew secrets I didn’t know. I never grew poppies in a front yard again.

Poppies are a bright, colourful, early summer addition to any flower, herb or even vegetable garden. All they need is sun. They can grow to three feet high, maybe higher. Straight and tall, with beautiful toothed, light green leaves and striking crepe-papery flowers that tower over their neighbours. They come in lots of different colours, but of this type I have only ever had red with slight variations on red.

I learned long ago that when they grow in clumps of several, or for crowding reasons they don’t gt enough sun, they will not grow very big, so its important to thin them out to no more that two or three relatively close together, and make sure they are not shaded by nearby plants. Single poppies (with less competition for sun) will grow the tallest, making the biggest heads, hence the biggest flowers, and ultimately the most seeds.

Because I have limited space, my gardens are rather . . . . . . FULL, and sunshine becomes a premium resource. I don’t want the poppies being shaded, but I also can’t have them shading lower plants either, and I want good airflow in my gardens, so there are concessions the poppies have to make too so that all my plants are happy. Because I am waiting for their seeds to ripen, they’re in that spot for the entire season, so after the plant has finished its flamboyant display, I pull off the lower leaves, allowing for better air flow and more light to come in. The plant can still ‘ripen’ as for all intents and purposes it is ready to die anyway.

Truth be told, I’d grow poppies just for their brilliant flowers, brief as they are in bloom, but every stage of the plant pleases me. Its a lovely plant as it gets ready to flower and the flower is spectacular. Then when they’re ready, the seeds are edible, often sprinkled on top of bagels and used in muffins, breads, cakes and salad dressings. And when all is said and done, the dried seed pod is its own kind of beautiful, making a classy statement in the maturing garden, and a striking addition to dried fall flower arrangements.

Poppies possess natural pain-relieving properties, making it an important medicinal plant in the pharmaceutical industry. Most medicinal opium comes from Turkey, India, and Australia. The sap from the unripe poppy seed pod contains compounds used to make morphine, which is what made it an important medicinal plant thousands of years ago in southwest Asia.

growing

Poppies are friendly neighbours and good companions in herb, flower or vegetable gardens. Here they are in my strawberry patch growing with dill. Everyone is happy and healthy.

Poppies are easy to grow. They want sun, and otherwise don’t ask for much. They don’t even need good soil, and will grow almost anywhere. There are many different varieties and colours, and from the same seed, I have occasionally had pink or even double flowering blossoms. Such is the miracle of genetics. The poppy is an annual flower, and I broadcast seed freely when I harvest it in September or October. It sits dormant all winter and when the conditions are right in summer, they start to grow. It is not uncommon for me to have sporadic blooms from the beginning of July through the end of August.

I have heard that mixing the seed with a little sand helps to evenly distribute it. Good idea, but I’ve never done it. The plants have a deep taproot and do not like to be transplanted. Don’t even bother trying to transplant, just gather the seed and start fresh in the spring. I always have so many plants volunteering from the seed I sprinkled liberally the previous fall, that I simply pull the ones that are too crowded or in spots I don’t want them to grow.

using poppy seeds

Truth is, poppies are the source of opium, morphine and many other drug compounds. For centuries they’ve been used as mild sedatives and pain relievers, all the way to life and soul destroying drugs. Personally, I decided decades ago I wasn’t interested in pursuing any use other than to the ripe seeds as a food. So while I acknowledge the darker side, I’m not going to waste anytime debating where the line is regarding it.

poppy seed loaves from Eastern Europe have lots more seeds in them than the couple of tablespoons North Americans are used to seeing in our muffins

As a food, poppy seeds contain essential minerals like calcium, magnesium, manganese, phosphorus, zinc and iron, as well as some B vitamins and omega 6 fatty acids so necessary to a healthy heart. They have a distinctive nutty taste and are used whole or ground into meal as an ingredient in pastries and breads. I have always loved poppy seed muffins, cakes and breads, but the true Eastern European poppy seed roll was an acquired taste. Having said that however, I really like it now. Recipes abound for tons of dishes so be adventurous and try them. My faves include:
Poppy Seed cookies, muffins, scones, bundt cakes, loaf cakes and even angel food cakes.
Poppy seeds as a topping for breads, rolls, bagels etc.
Poppy seed dressing for salads
.

Poppy Seed Dressing:
1/2 cup mayonnaise,
1 T lemon juice, 1 t lemon zest and 1 T sugar mixed together to dissolve sugar
1 T liquid honey
1 T poppy seed
Use whisk to gently combine all ingredients. Refrigerate till ready to use over top salad.

I’d love to hear your thoughts on any of these valuable garden herbs.

Radish Leaves

okay, I know – radishes are vegetables. But did you know that the leaves are not only edible, they’re great tasting and super nutritious too? I’ve never much liked radishes themselves. As a child I didn’t like their strong peppery flavour, although my mom enjoyed them and we always had some on hand to add to green salads. As an adult, I tried them from time to time to see if they got better, but nope. I even grew them a few years, hoping that their home-grown-ness would appeal to me more. Nope. If anything, they were even stronger. So its kind of a mystery to me why, a couple of years ago, I purchased some radish seeds. Two packages actually. I know, right!?! I am pretty sure I had no intention of eating them. I had heard that some gardeners use radishes as a row marker for carrots since they are so quick to germinate and carrots are infamously SLOW to germinate. That interested me and I decided to give it a try.

When the radishes germinated, they were a refreshing sight of early green in the garden. As they grew they were tender but strong and vigorous, and one day when I was out looking for new greens to add to a garden salad, they called to me. I reasoned that radish seeds were often in sprouting mixes I had used in the past, so I invited them to my salad party. They did not disappoint. Their flavour was mildly peppery – not the over powering pepper of a radish bulb. Their texture was tender and delicate, and most appealing. I became an instant convert, and I picked them regularly from then on – for salads.

But radishes grow up, and they developed the traditional radish bulb we are familiar with. I still don’t like those, and I noticed that the greens got a little tougher and even a little prickly, and stronger tasting. Their appeal in a garden salad lessened, but my loyalty to them remained. It was their nutrition that I couldn’t ignore. Like broccoli and kale, radish leaves are a nutritional powerhouse, but they’re a heckuva LOT easier to grow. They’re also rich in vitamins A, B6, and C as well as minerals like calcium, magnesium, phosphorus, potassium and iron, and folic acid! They have long been reputed to speed up digestion.

I decided to try doing something different with them. Something that didn’t care about their prickly texture. PESTO. Because as most people know, Pesto is the solution to most of life’s problems. Wash well in cool water as the coarseness of their texture holds grit. If I end up with a few radish bulbs in my collection of greens, I add them. They’re not good to me for anything else anyway. I cut the radish in half to make sure there are no wormie things inside – a nasty sometimes occurrence. I use a Vitamix blender, because this will get pretty thick. I recommend something similar.

Radish Pesto

radish leaves tucked in the blender, in the fridge, waiting for the right time

5 (or so) cups radish leaves packed into blender
3 or 4 whole cloves of garlic. Don’t even bother taking the husks off when using a high powered blender. Instead of garlic cloves, I use entire stalk (including bud on bottom) of garlic chives. A good sized handful, coarsely chopped.
Juice of a whole lemon (sometimes I’ll throw in half of a lemon rind and all)
1/2 – 1 cup almonds
1/2 – 1 cup olive oil, slowly added (begin with 1/2 cup and add slowly if necessary)
salt and pepper to taste (begin with 1/2 t salt and 1/4 t pepper and then go from there, tasting all along)
1 cup parmesan cheese (I use freeze dried parmesan)

garlic chives in the garden act as an able garlic substitute all summer long till the real stuff is ready to harvest in September or early October

I realize the amounts might seem a little ‘unprecise’, sorry, I don’t know how to do it any other way. But it really is about availability, and personal preference. Whatever works for you. Begin somewhere and go from there.
Put the greens in the blender and turn on low, pushing down as needed with the plunger, and pausing frequently to scrape down sides. Once the leaves have reduced a little in volume, add the garlic and lemon juice, and slowly begin drizzling in the olive oil, continuing to run the blender and using the plunger to ensure everything gets pureed. You don’t have to use all the oil, just until the texture is right. Slowly add the almonds a few at a time; you don’t have to use the whole cup.
I like the texture of the parmesan so I only add HALF of it in the blender, and I stir in the rest by hand later.
Let pesto sit for about 15 minutes if possible before you use it. And use FRESH! That’s the whole point. Leftover pesto can be stored in the fridge for several days to have on hand for other uses. During the summer, I make several batches of pesto to freeze for use all year long. Its been recommended to hold the parmesan when freezing, then add later. Sometimes I leave it out, sometimes I don’t. Can’t say I’ve noticed any difference actually, but then I use freeze dried parmesan and maybe that makes a difference (?) You can decide yourself.

Enjoy. I would love to hear your comments about any of these herbs and recipes.


Warmly,

Cindy Suelzle

Common Herbs in your House and Yard: part 4 Horseradish to Lovage

Part 3 – H, I, J, K, L

in this chapter: Horse Radish, Lamb’s Ears, Lamb’s Quarters, Lavender, Lovage.
Some inside, some outside. Chapter continues to be a work in progress. I’d love to read your comments below.

HORSE RADISH

Horseradish is a rugged hardy perennial, even in cold climates. In fact, the winter forces the plant into dormancy, which like the rest of us, can be kind of a reprieve. During the growing season, it likes full sun but does fine in light shade. Since sun in my garden is in such demand, I don’t waste it on any plant that doesn’t demand it. If it can tolerate light shade, it gets light shade. Planting one to three horseradish plants should provide an abundant supply for even those of us who love it. You can only eat so much of it, but if you have a bigger garden, and are in love with it or want to share it, plant more. Whether you dig a root from your friend’s garden, or buy one from a greenhouse, they’re ready to go into the ground immediately.

Its interesting to note that the word “horseradish” has nothing to do with horses or radishes. The word “horse” formerly meant “coarse” or “rough”, and the word “radish” originally meant “root”, and yes, it is in fact in the radish family. The root is large, tapering to a point. It has a dark brown peel with a white inside.

The plant’s most commonly used part is the root, known for its strong, pungent flavour (and its heat) – that you either love or hate. There doesn’t seem to be much middle ground with horse radish. I didn’t develop a taste for it till well into my adult years but since then I am always on a quest for appropriate ‘carrier’ foods. But don’t discriminate against the leaves, as they are quite edible and very delicious when they are young. They have a sharp, bitter, and peppery taste — similar to arugula and kale and yes, even radish. Snip one or two fresh young leaves and chop up to add to a mixed green garden salad. I’m not suggesting a “horse radish leaf salad”, but to have some horse radish IN your mixed green salad is completely delicious. Try incorporating some of the young leaves into your next garden pesto. Or even add to the greens in your stir-fried vegetables. Be creative. Don’t be a garden bigot by not allowing certain ‘herbs’ or vegetables in your garden to show you how wonderful and versatile they really are.

Horseradish roots are large, tapering to a point, with a dark brown peel and a creamy white interior. They are well known for the ‘bite’, which comes from the release of compounds when the root is grated or chopped. Without grating and exposure to air, horseradish roots seem very innocent, but don’t be fooled, once you grate it you release its full potential, and it can become so hot you can feel it when you breathe. LOL – but not really funny. I’m serious – very HOT. *hint: vinegar stops the heat producing chemical process.

growing

When looking for the perfect spot to plant it, remember, its gonna be there for a long time. The hardiness of horseradish implies that once invited in and given a seat at the table, it is no longer a guest. It needs it’s own room.  Set aside an area in the corner of your garden especially for it. It wants good drainage, not soggy feet. Dig a hole about a foot deep, and loosen the soil around it. Make sure the hole is wide enough to accommodate the entire length of the root. It should be planted at an angle. Allow 18-20 inches between plants, or away from its closest neighbour to allow the roots plenty of room to spread out and grow.

Place the horseradish crown or root into the hole diagonally (roughly a 45 degree angle), with the thinner, bottom portion of the root downward. This allows the roots to radiate out while keeping the leaves of the crown straight up. Always a good idea to add compost to the fill when planting perennials. Good idea to fertilize once in the spring when it starts to grow. Keep them weeded – which is only good manners when inviting a new plant into your garden. A healthy plant should have only 3 or 4 leaf stalks, so prune the others. Not pruning will encourage it to ‘go wild’ and it can quickly crowd out nearby plants, taking over a larger space than you want it to take.

A few years ago, I dug some horseradish roots from my son’s farm where it had gone wild, and transplanted two or three to my garden quite late in the season. They didn’t seem to ‘take’ so the next spring I was convinced I had lost them, so I purchased a plant from a local nursery. Within days of planting the new plant, I noticed the other horseradish plants were sprouting up where I had planted a year ago. Good things happen to those who wait, so be patient. I waited another full year after that before I tried to harvest any, and then just a little ’cause I was anxious to try it. It was the third year before I seriously dug up the plants to harvest.

harvesting

‘They’ (whoever they are) suggest we wait for at least two years, maybe even three years before harvesting. I decided to trust ‘them’; you might want to as well. Best time to harvest is mid-late fall. That’s always a joke in our climate. When does late become too late? At the very least, wait until you’ve experienced a good frost. The frost will kill off the green foliage and you’ll think you’ve lost it, but take heart, this is the sign it is ready to harvest.

With a shovel or a fork, gently loosen the soil around the roots and remove the whole plant. Try as you might, the likelihood of you getting the entire root out is very low. This is fine, you want the plant to grow back next year right? Expect the root to be between 6 to 10 inches in length so dig deep. Horseradish roots are large near the top, tapering to a point. You’ll usually hear the root break off as you’re digging it out. But if you’re worried that you didn’t leave enough, cut the bottom 3-4 inches and return it to the soil. For kitchen use, cut away the green leaf stalks, wash and dry thoroughly, then slice the horseradish into small, thin sections. These can stored in the fridge in a plastic bag for up to 3 or 4 months.

using your homegrown horseradish

Let me interrupt this part for a plug about the ‘leaves’. Re-read the opening paragraphs in this section – they are not only edible, but very delicious when they are young. Don’t miss out on those, while you wait for the root to mature. And be creative. Okay, I now return you to the ‘roots’.

Wash thoroughly. Easier said than done; when you try it, you’ll know what I mean. Peel roots with a regular kitchen peeler making sure you remove all the brown spots. Continue to rinse as you’re peeling so you don’t transfer the dirt. Dry well. Uncut horseradish roots will keep for several weeks in the crisper drawer of the refrigerator. Cut horseradish should be used right away. Grated fresh horseradish, preserved in vinegar, will keep for several months in the refrigerator. Peeled and grated horseradish can be stored in sealed bags or containers in the freezer for a few months.

You might want to grate it, you might want to puree in a blender. Up to you. Or maybe a little of both. If you’re grating, use the fine side of your hand grater, or use your food processor (I don’t have one). If you’re going to puree it, then you must first chop the root into small pieces before adding to the blender.

* hint: grated horseradish will tarnish silver upon contact. Don’t put it on a silver serving dish.

Fresh horse radish is super-duper-HOT. It even smells hot. Like clean-out-your-sinuses hot. Best to make sure you’ve got some air circulation while you’re shredding it. Horseradish’s bite comes from the release of compounds when the root is chopped or grated / exposed to air. Without grating and exposure to air, horseradish roots really don’t smell like much of anything. Vinegar stops this chemical process. If you want really hot horseradish sauce, leave the grated root exposed to the air for a few extra minutes, but not so long that it begins to discolour or dry out. For milder horseradish sauce, add vinegar right away. Horseradish will lose its powerful heat over time so don’t make a lot at once. Keep jars sealed in fridge. Best to consume an opened a jar within a couple of weeks at most. Every day after it opens it gets milder and milder, until pretty soon it disappointingly doesn’t taste like anything.

To grate or puree – that is the question. The answer is: whichever you prefer. Whatever you choose to do, make sure you have open windows, a fan blowing the air away from you, and be careful not to put your face directly above the rising vapors.

Grated:
Grate finely. Measure out your grated horseradish into small bowl.

Pureed:
Chop horseradish in pretty small chunks. Measure out 1 cup into blender and add 1/2 cup white vinegar, 1 T sugar and 1/4 t salt. Puree for a minute until horseradish sauce is desired consistency. Pour into 8 oz jar and put lid on. Tighten to seal.

Basic recipe measurement suggestions. May be multiplied for bigger batches.

Recipe 1 – without sugar:
1 cup grated or pureed horseradish
if using the blender or food processor, add just enough water to make it easier to puree.
Once completely grated or pureed, let sit in the air for a couple of minutes.
Add 2 Tablespoons – 1/4 cup white vinegar
and 1/2 teaspoon salt
The vinegar is not there to add vinegar flavour. It is used for the chemical reaction it causes which stops the heat, so don’t add it too soon. The salt is there to enhance the natural pungent taste, so use according to your taste.
Mix well KEEPING YOUR FACE FROM BEING DIRECTLY OVER TOP THE FUMES. Spoon into small jars and seal with air tight lid. Do not process in hot water canner, but you can freeze it.

Recipe 2 – with sugar:
1 cup grated or pureed horseradish (using same method as above)
Add 1 Tablespoon of sugar
2 Tablespoon – 1/4 cup white vinegar
1/2 teaspoon of salt. Mix well. Spoon into small jars. Put the lid on and seal lid.

Recipe 3
1 cup horseradish peel and cut for the blender, or shredded.
1/3 cup white vinegar (can use apple cider vinegar, will be darker)
2 Tablespoons of sugar (do you want it more sweet or less?
1/4 teaspoon salt

Recipe 4 – Like it creamy?
Take 1/2 cup prepared horseradish sauce and gently stir into 1/2 – 1 cup heavy cream beaten stiff.

* Cooking horseradish greatly diminishes the flavour and ‘heat’ of the root, so be sure to either eat uncooked, or add to recipe only when the heat has been turned off. Prepared horseradish will keep in the fridge for about six weeks, but you can store the wrapped root in your fridge for longer.

eating it

I am a huge fan of horseradish and wasabi, but my husband is not. Our kids are on either side of the fence. Nobody seems to be a fence sitter with such strong flavours.

– I like it straight from the jar for all beef dishes, even burgers.

recipe 5 for creamy sauce:
to each 1/2 cup horse radish puree
add 1/4 cup sour cream and/or mayonnaise, some chopped chives or green onion and some freshly ground pepper. Like it milder? Add 1/4 cup sweet cream (whipped after measuring).

recipe 6 for simple cocktail sauce:
1 cup ketchup + 2 T horseradish + 2 T lemon juice + 1 T sriracha hot sauce (or 2 T Franks hot sauce) + 2 tsp worcestershire sauce.
Whisk together. That’s it. Serve with shrimp, or as a condiment for burgers, hot dogs, meatloaf, even on top of a ham & cheese omelet or in the mix for devilled eggs.

recipe for sandwich spread:
add a little horseradish into mustard or mayonnaise for sandwiches.

Try putting just a little in your next cranberry sauce.

LAMBS EAR

Wooly Lamb’s Ear is an easy-care perennial with velvety soft, woolly evergreen leaves that are grey-green in color, similar in shape to that of a real lamb’s ears. That combination is perfectly described in the name. It generally grows 6-8 inches, and in bloom, spikes up to 12-18 inches, producing spikes of pink to purple colored flowers.

growing in the garden

In the early spring, Lamb’s Ear looks very similar to a Mullein plant. Same grey/green tones, fuzzy leaves. Tricky little things. But given time it will sort itself out and confess which one it is. As long as you provide suitable conditions, growing lamb’s ear in your garden is relatively simple. It is more hardy in zones 4-8, but I am in zone 3 (Edmonton) and it grows well in our backyard garden. It wants full sun, so try to be accommodating, although you might get away with partial shade. Since it originates in the Middle East, it dislikes overly moist soil, so if you have a notoriously dry spot, it would be a good resident. Because it is not totally comfortable in our zone, best to give it a protected spot if you can. Mine grows mostly in my front garden, but this year I intend to transplant one or two into my death valley area, a particular spot that is always dry. An area that seems to miss all the rain, and would never get any water if I didn’t see to it personally. Which much of the time I forget to do – hence, it is known as ‘death valley’. Only the heartiest plants can grow there. And the ants. They do splendid there, which is another part of its problem. Stupid ants.

Lamb’s Ear self seeds, but you can also collect the seed after flowering to start indoors next spring. In my zone, this is a good idea, as you can never be completely sure its gonna make it through a particularly cold winter.

using

Mostly I grow it because its a novel plant, fun for the kids to touch and enjoy. Low growing, it is perfect border plant with unique flowers. It’s ever green leaves make it a good plant to dry for wreathes.

The leaves can be used as a “band-aid” of sorts, for healing wounds and in helping painful bee stings. In fact that’s what it used to be known for: a ‘bandaid’ plant. For centuries it was used as a wound dressing, particularly valuable on the battlefield. Not only do the soft, fuzzy leaves absorb blood but evidently they have properties that help it to clot more quickly. They also possess antibacterial, antiseptic, and anti-inflammatory properties. I haven’t ever used it for this purpose, but if you cut yourself badly one day while you’re at my house, in the summer – maybe we can give it a try.

LAMBS QUARTERS

(goose foot or pigweed) – relative of spinach and quinoa. Sometimes known as wild spinach, and considered a weed in most gardens, it deserves more credit than it usually gets. Highly nutritious, rich in V C and E, essential fatty acids, iron, calcium, minerals and antioxidants.

Most of these ‘weeds’ – meaning those plants that volunteer themselves in your garden without an official invitation, are most beneficial in the earlier part of the season before those that you plant deliberately are viable. Most of the weeds grow from self seeding, so they are up and established weeks before your regular garden. This means that you can start eating nutritious and delicious mixed garden greens (lambs quarters, chickweed, dandelion leaves, borage, plantain, etc) in your salad as early as April or May (in the Edmonton area) most years. By mid June, as your garden grows and develops. you should be eating garden more regular garden produce, so you’ll be depending on ones like lambs quarters less.

The underside of Lamb’s Quarters’ leaves and top of the new leaves are covered in a fine pink dust. Resist the temptation to wash it off as it is full of calcium and protein.  It contains even more protein than kale.  When lamb’s quarters is young, the entire above ground plant is edible. The stems and leaves can be eaten raw, steamed, or sautéed. Can be used any way and in any recipe that spinach is used, including a ‘spinach’ salad. When I am in my garden, I will often pick the tender new plants and eat them while I work. I never pull them to get rid of them. They’re much too valuable for that. I’ll add them to salads, add them to any other green that I steam.

Like spinach, beet greens, swiss chard and most other greens lambs quarters contains some oxalic acid which when eaten raw in large quantities can inhibit calcium absorption.
These plants are so loaded with calcium however, that the amount of calcium not absorbed due to oxalic acid is minimized. Its a good idea to rotate your ‘greens’ for that reason anyway. Variety is a good thing. The black seeds are edible and very nutritious. Very good source of protein.

Sticks and stones can break my bones, but names will never hurt me”. Just because something is called a weed, doesn’t mean we should discount it. The word is only a ‘term’ we use for a plant we haven’t yet found value in. Lambs Quarters is a protected ‘weed’ in my garden and has earned an honoured place in it.

LAVENDER

I don’t know what it is about Lavender that I love so much. Or more accurately I suppose, when my love affair with it began, or ‘from-whence-it-sprang‘. Even as an adolescent when I first discovered the unique and heady smell of lavender, I loved it. I use it in dried bouquets and arrangements. I use it in potpourri. I use it in the bath, and in cosmetics. I use the essential oil. I hope to never have to live without it. A close relative to Rosemary this bushy, strong scented plant is a native to the Mediterranean so don’t expect it to be super hardy in our winters. Having said that, you might be surprised by how often plants in your garden will survive our winters. Every year my lavender comes back is a good omen for me. I learned recently that the life expectancy of a lavender plant is about nine years. This is great information as I can now plan for that demise by encouraging new growth from the mother plant while she’s still young and vibrant.

growing

Best to buy your lavender plants from your local greenhouse or nursery, as they are not that easy to start from seed. But beware, not all lavenders are the same. You may find French Lavender, English Lavender and Spanish Lavender. I prefer English Lavender (pictured here) in every way. The classic lavender scent is English, which is more long lasting than the more mild French and Spanish. French or Spanish Lavenders are lovely and showy, so they’re perfect to have in a pot on a balcony or patio, but to plant in the ground with any expectation of longevity, English it is. English is easy to grow, and is hardier by far, more likely to survive the cold of an Alberta forecast.

In my area (Edmonton, Alberta), lavender may come back a few years in a row, and it may not. Some give up and admit defeat if it doesn’t survive a winter but that’s the coward’s way out, and there’s no glory in it. Every year I buy another four or five lavender plants. I plant them in various spots around my yard. One or two in my herb garden, another one in the back flower garden, another one in my front flower garden. Depends on where my empty spots are. I’ve had lavender come back in a certain spot eight years, and after the ninth winter – it did not. I mourned that one. I really thought I had it licked. Since then I’ve learned that lavender has a life expectancy and it wouldn’t have grown much longer than that anyway. I didn’t do anything wrong. That information is encouraging, and armed with it, I can move forward with more confidence. I’ve had lavender plants come back several years in a row, and some that have not made it through a single winter. Not every spot is ideal, and there’s no beating experimentation while looking for the best one. I plant them in all different locations because I keep hoping to discover the perfect lavender loving spot in my yard. . . . . . still looking. Truth is, Edmonton is not lavender’s ideal climate or soil type, but that doesn’t mean it cannot thrive. You just have to be creative.

Lavender wants SUN. So I give it sun. Sunniest spots I have. Anything it wants that I have the power to provide. Because of its Mediterranean origin, it wants blazing hot sun, but I am not in control of everything – sigh. It will handle drought and heat, but not wet soil or poor drainage. It actually prefers poor soil, which is one of my problems as I have very rich loamy soil (which I try hard to make that way). One of life’s little ironies I guess.

Lavender’s purple flowers attract bees and other pollinators so its a valuable asset to any garden. Plant in the spring but after all danger of frost is past, in the driest part of your garden with good drainage. Because lavender loves dry (even sandy, and slightly alkaline) soil with good drainage, there are a few things we can do to help. If it doesn’t do well, it’s likely due to a wet season, not enough sun and high humidity. Plant your lavender in a raised mound, mixing in a little sand to increase its drainage, and make it less likely to sit in wet soil after a rain. Give it room to expand – about two feet, and think positive thoughts. Not much we can do to keep the rain away in a wet season, but don’t add to it. Avoid the sprinkler. Remember, you’re going for ‘dry’.

harvesting

In the morning, when the oils are most concentrated, clip the base of the flower stalk when approximately half of the flower buds have opened. Cut them as long as possible so that you can put them into bundles. I use an elastic band to secure them, but you can also tie them with string. If I have just a few, I dry them standing up in a dry vase. If I have more, I hang them upside down in an area with good air circulation. Flowers will keep their perfume for months, even years sometimes if in a sealed container. When thoroughly dried, gently rub each stem to remove the flowers.

using

– All parts of a lavender plant are edible, but it has never appealed to me. Kinda like eating soap in my opinion.
Store the dried flowers in an airtight jar out of direct sunlight to preserve the perfume as long as possible.
– Sprinkle them into bath water,
– Tie a handfull into a lavender sachet for a drawer, closet or suitcase.
– What a lovely gift idea.
Slightly squeeze the dried flowers in the sachet to reawaken the scent.
– Lavender oil can take the sting out of bee stings. It is good for minor burns, and reducing inflammation. Use as a wound wash to help prevent infection.
– The scent of lavender is said to relieve stress and depression, and promotes relaxation.

LOVAGE – super hardy, self seeds, can be transplanted

Native to the Mediterranean and popular in Europe and Southeast Asia, lovage is quite unique in that it’s hardy in zones all the way from 3 to 9. That’s pretty much Edmonton to Athens! You don’t see that very often! Because it grows so tall, and bushes out in brilliant greenery, lovage makes a beautiful backdrop to any flower, herb or vegetable garden, and is an excellent pollinator plant. It has earned a permanent spot in my herb garden because of its hardiness, usefulness and loveliness.

growing

Related to parsley, but growing like a bush, lovage has a strong taste resembling a parsley/celery combination. It is perennial – coming back from the root, and also self seeds so you’re never gonna run out of it. Will grow to about 8 feet tall in my garden. It likes sun but will tolerate partial shade. That means it gets partial shade. Full sun in my garden is too precious to waste on any plant who doesn’t require it.
Give it plenty of room to be what it wants to be. It likes to be moist (probably because it grows so fast), but I don’t water anymore often than I feel the need to water my lawn.

It goes to flower mid summer and will self seed easily, so you may get lots of volunteers next year. Luckily its easy to pull out when its young, or dig out to transplant. All your friends can have grandbabies of your lovage plants. If you’re just starting out with lovage, probably best to get a transplant from someone. Apparently, germination of the seeds isn’t reliable and usually has about a 50% viability, so if you’re starting with seeds, plant more than you want. Definitely, spring transplants have better success than fall ones, although I have given plants to friends all throughout the growing season. Clearly, the more time they have to establish themselves the better.

harvesting and using

mortar and pestle

You can use the seeds, leaves, stalks and even the roots.

Seeds: They flower mid summer, and then go to seed, so expect to start harvesting them toward the end of summer. Make sure they’re dry before you pack them into an airtight jar, and then use throughout the year till next summer’s seed is ready. Sprinkle over salads and mashed potatoes, breads, pastries, biscuits, and cheeses. I find it helpful to slightly crush them in a mortar and pestle to release their flavour before sprinkling over your dish. Strongly aromatic.

Stocks: Stocks are tough and need to be blanched. I personally have never used them, except to simmer in a stock and then discard – they’re too tough for me, but the flavour is intense.

Leaves: The leaves look like very large Italian parsley leaves, and they taste like celery, only much stronger. In the summer, I pick them a little here and there as I use them. Chop coarsely to add to a mix of salad greens. Chop finely and use in place of parsley in chicken salad or tuna salad, or even in a batch of fresh tomato salsa. Use in marinades, soups, creamy dips, chili and potato salad, as well as stocks and casseroles. They’re VERY flavourFUL, so use sparingly at first till you get used to how strong they are. Flavour to taste.

For winter use, I pick the leaves anytime in late summer. I dry them, then powder them in the blender and mix with a nice salt to make “celery salt”, which I use throughout the year in all sorts of dishes that I want to add a parsley / celery taste to. Or for a nicer look, hand crumble the dried lovage leaves, and mix with a coarse Himalayan salt. Keep in a short jar to spoon out for use in cooking.

Warmly,

Cindy Suelzle


 

Common Herbs in your House and Yard: part 2 Dandelions to Feverfew

Part 2 – D,E,F

in this chapter: Dandelion, Dill, Echinacea, Fennel, and Feverfew
Some inside, some outside. Chapter continues to be a work in progress. I’d love to read your comments below.

DANDELION

– highly nutritious, containing vitamins C and B6, thiamin, riboflavin, calcium, iron, potassium and manganese. Acts as a mild laxative that promotes digestion, stimulates appetite and balances the natural and beneficial bacteria in the intestines.

For the last two years, I have a set aside a special place in my garden called “the Protected Zone”. In it, I plant ‘weeds’. A weed refuge camp, where they are supposed to be safe. I’ve had differences of opinion from time to time with the people who matter most to me about ‘weeds’. I maintain that a weed is only a label for a plant that someone doesn’t find value in, that is growing in a place you don’t want it to grow. Call it whatever you want, but don’t be so narrow minded as to believe that the name means there is no value. Years ago I decided to let poppies, dill, lambs quarters and even chickweed grow in my garden. Because I found a use for them. I don’t let them grow everywhere. I am aware of the aesthetics of my garden, but there are places where they don’t harm others and where they can serve a useful purpose. Dandelions however, can be pretty bossy. They flower and seed and can take over easily so I don’t allow them free reign. But they have something to offer, so at long last – I’ve come up with a solution. A protected zone. Where they are free to grow and BE, so that I can partake of what they want to give me. They have like-minded neighbours that I’ll talk about later.

my daughter created this sign for me to help me protect the weeds in my “protected zone”

People with less vision try to help me out from time to time. They assume that I have missed this dandelion, or that plantain or heaven forbid, I did not know that chamomile was a ‘weed’, . . . . . and so they do me a favour and pull it out. I appreciate good intentions. Really I do! But I have tried to emphasize “That is my protected zone. Don’t touch anything that is in it” more times than I can number.

Why do dandelions have a protected spot in my garden?
Because from top to bottom, the dandelion is a highly nutritious plant, loaded with vitamins and minerals.

The name Dandelion comes from the French term dente de lion, meaning lion’s tooth, and referring to the jagged leaves. A common plant native to Europe, it grows wild almost everywhere in the world, and like so many others immigrated to North America inadvertently with European settlers centuries ago. Don’t get lost in its reputation as a weed, it has remarkable nutritional value. The leaves contain almost as much iron as spinach, and four times more Vitamin A. It contains calcium, phosphorus, iron, magnesium, sodium, Vitamin A and C, and is a power house of antioxidants.

The leaves are a little bitter for me, but their nutritional superiority is hard to ignore. When my kids were little, I would often gather some (from my own yard where I knew they were safe) to add to a summer salad of mixed greens. I made the mistake of doing that once in front of my twelve year old brother-in-law. He did not like the idea, and told on me. “Cindy made me eat ‘leaves’.” (I was glad he didn’t say weeds. His mother was a very plain cook and had a problem accepting me in the beginning as it was.) asked him recently (he’s now 50 and a little more adventurous in his eating) “Do you remember having a problem with that sorta thing at my house?”
YES! He sure does remember! LOL. I wanted to ask if he felt bad about the criticism I took, but I didn’t want to push my luck.

There are many health benefits in addition to nutrition that are attributed to dandelions.
Because of its high amounts of specific vitamins and minerals, dandelion is used for jaundice and other liver disorders, urinary disorders and anemia, as well as inflammation, blood sugar regulation, reducing cholesterol, and lowering blood pressure. Research indicates that dandelion may also have antimicrobial and antiviral properties, which supports your body’s ability to fight infection, making it an immune enhancing herb.

growing

Hahaha – I’m sure no one needs any help figuring out how to grow dandelions, but be sure that any you use are free from sprays intended to kill them. I would never pick a dandelion that didn’t come from my own yard, and sometimes not even then. Hence, the protected zone.

harvesting and using

*Leaves: are more tender and less bitter in the early spring. Simply snip the leaves from your protected plants, as you would any other garden green. Wash in warm water, and dry as you would leaf lettuce. Cut them up to add into a salad to distribute among the other greens. Studies indicate that bitter flavours are great for digestion and curbing sugar cravings. Eating more dandelion can be as simple as sprinkling a handful of chopped leaves into your next salad. Or use them in sandwiches like you would leaf lettuce.

The leaves can be sautéed in oil and added to casseroles or soups, or other dish of greens. Many people like the “earthy, nutty, pleasingly bitter flavour”, that has been compared to the taste of endive.

*Flowers: can be picked when they are nice and young. Remove all green from the underside, not because it’s bad for you, but because it doesn’t taste good. Toss into your salad whole. Some people batter the blossoms and deep fry them like a fritter.

Or make a dandelion iced tea. NOT kidding! It is quite delicious and refreshing. Pick lots of dandelion flower heads, wash them by gently swishing in cool water. You’ll be surprised how much dirt will settle in your water when you thought they were clean. Put them in a clean pot and pour boiling water over to cover and a few more inches. Let them steep for an hour or two till completely cooled. You can drink anywhere along the line, the only difference is gonna be whether its hot or cold, and the strength of the infusion of course. I’ve drunk it hot, room temperature and cold from the fridge. I like it all ways, but probably chilled is my favourite. Surprisingly it does not need any sweetener. I think it would be good with lemon, but I’ve never felt the need to add any.

*Roots: are good throughout the growing season. Some say they’re better in early spring, but I can’t say that I’ve noticed a difference. When digging, make sure you dig deep down to get as much of the root as possible. Cut them off the plant and soak them in water to loosen the dirt. Brush and rub together to clean, changing water as needed.

To make a coffee-like hot drink (decoction): chop into small pieces no more than 1/2 an inch. Heat your oven to 375° F, and place roots on a dry pan to toast for 20-30 minutes (depending on how many you have in the pan). I know it seems like a high temperature, but its okay – you can trust me, just don’t walk away and leave them alone. (If you’re worried about the temperature, reduce your heat to 350 degrees and expect to add a few more minutes.) Check every five minutes or so, and toss them around when they begin to toast keeping the toasting even. The pieces should smoke a little and give off a light chocolaty, earthy aroma while cooking. When most of them look like ‘chocolate’ pieces, and snap apart easily they are done. Allow them to cool, and then store them in an airtight jar out of sunlight.

to prepare your ‘coffee’

Use the toasted dandelion pieces as is (2 Tablespoons for 2 cups of water), bring the water to a boil and lightly brew/simmer for 10-15 minutes. Your water will reduce by about half so you’ll end up with one cup. – OR – Throw your toasted root bits into the blender and blend to a coarse crumble – (like cocoa nibs). To prepare your drink, pour boiling water over top of the nibs (1 Tablespoon to 1 cup of HOT water) and steep as you would a loose leaf herbal tea. Let it sit five minutes or longer, and test for strength and adjust your amounts according to taste. Strain, and enjoy.

For variety, consider adding a cinnamon stick or some cardamom seeds to your cup from time to time. A nice warming hot drink for a cold winter evening.

Dandelion root is often dried and consumed as a coffee substitute, but I’m told it can also be eaten in its whole form. I have never tried to eat it this way, that might be for another year. I’m just happy with what I’ve got now.

DILL

– hardy garden herb. Self seeds, but best to sow new seed every year if you want a nice dependable crop.

growing

I lightly broadcast seed once my garden beds are ready to plant.  If you have a bigger garden and can spare the room, grow dill in its own bed close together so that the stalks support each other.  I don’t have room to grow a bed of dill, so I broadcast it among other plants in my vegetable and even flower beds.  As it will grow about 3 feet tall, I like it interspersed with low plants like cucumbers. This also assists the plant with stability when the wind blows. It loves sun, and is a happy plant that is synonymous with ‘summer’ in my eyes.  Especially when its green.  For a continual harvest, sow repeatedly from early spring to early summer.  

harvesting and using

Once it starts to go to seed, it means the summer is over so I do everything I can to delay its seeding.  I pick as much of the green ferny leaves as I can throughout the growing season, trying to delay the inevitable, and using them almost daily in my meals. 

 I use most of my dill when it is green: the dill weed. I clip as much of the green leaves as I can find, coarsely chop on a board to add it to dishes at the last minute, preserving its wonderful but delicate flavour.  What I don’t use immediately, I freeze in a container to use all winter long simply by scraping out of the container with a fork and returning the remainder to the freezer.  Make the most of it with all summer produce like cucumbers, zucchini and tomatoes, and in spreads, dips and sauces. It is classic with fish, eggs and potatoes.  One of my favourite summer recipes is fresh garden potatoes boiled with a creamy dill sauce poured over top.  Adding to potato salad makes all the difference, and put lots in a creamy cucumber salad dressing.   

recipe below

recipe: Buttermilk Dill Dressing
in blender, put aprox 2 cups fresh dill weed and 1/2 cup buttermilk. Puree.
Add 1/2 cup of chopped chives, garlic chives, green onion, or chopped onion. Your choice.
Puree again.
Add 1/3 cup mayonnaise, 1/2 teaspoon salt, 1/2 teaspoon sugar.
Puree again.
That’s it! Ready to pour over your fresh garden salad.
If you would a thicker creamier dressing, separate 1/2 cup dressing and stir in some plain yogurt or sour cream to it. To your desired consistency.
If you would like to make a vegetable dip:
4 oz cream cheese, softened. Beat with hand mixer till fluffy. Add dressing, a tablespoon at a time, beating between each addition. Continue until you are happy with the consistency and flavour. You might even want to add a little more chopped dill, for texture to your dip.

Although I do everything I can do to prevent my dill from going to seed, its gonna happen eventually.  The seed is very valuable in the kitchen too.  Use crushed or whole to flavour soups, sauces, breads and salad dressings. Steep the seeds in hot water to make a ‘tea’. 

Even the stem can be used and is delicious.  When small and tender, chop it up right along with the leaves.  When the plant is older and the stems are older, use them to flavour soup stock just like you’d use a bay leaf.  Add them to the cooking water of boiled potatoes.  The flowers too are edible and look beautiful in summer arrangements on my kitchen table.

Medicinal Benefits:
Seeds are steeped into a ‘tea’ to treat flatulence, digestive disorders and stomach pain.  For all these attributes it is often used to soothe colicky babies. Or a little essential oil in water would do the same thing.  Dill seeds act as breath-fresheners.

ECHINACEA (cone flower)

Echinacea purpurea (Purple Coneflower) is a perennial flowering plant native to North America (east of the Rocky Mountains), and a very popular home garden choice. It has a large center cone, surrounded by colourful petals and it brightens up the garden in mid-summer. While considered a perennial, a healthy echinacea plant can be expected to grow from 3 – 5 years in your garden. So if you thought you had a good thing going and one spring your echinacea didn’t come back, stop taking it so personally. If planted by seed, it may reseed itself to continue its presence in your garden, but depending on so many different factors it is impossible to count on it.

Echinacea was used medicinally by the native people of North America, and adopted by settlers. It became popular for household use up until the mid 1900’s when antibiotics became the miracle drug of the 20th century, but in the last few decades it is regaining its former rockstar status, and is now commonly purchased over-the-counter as an herbal remedy.

Studies have linked echinacea to reduced inflammation. It seems to activate chemicals in the body responsible for decreasing inflammation, and is purported to have immune enhancing properties. These attributes make it a popular herb when treating upper respiratory ailments and the flu. All parts: flower, leaves and roots are believed to stimulate the body’s immune system, and are used in tablets, tinctures, extracts and teas. I’ll tell you right now, it tastes awful, so keep that in mind. I’ve never been able to disguise its yucky taste, so be prepared to buck up and get it over with. My kids used to call it “yuck-i-necea”.

growing:

I have only ever purchased my plants from a garden center, but they are kind of a pricey plant and I’ve had the disappointment several times when they didn’t come back in the spring. Evidently one can take cuttings from happy plants, as Echinacea responds well to root divisions, so I think I’ll be trying that this summer (2020). Also, I have never done it but I understand that Echinacea Purpurea (the desirable choice for medicinal properties), grows readily from seed, so I’ll be looking for seeds from my plants at the end of this growing season to start indoors next spring.
The seeds are supposed to germinate in ten to twenty days, so for me, in zone 3 that means it is better to sow indoors in containers and then transplant outside later. This also avoids competition from weeds until the plants are strong and growing well.

I have my Echinacea Purpurea in well drained soil that gets a good amount of sun. Once they were established they do well with a normal amount of watering – this year the rain sufficed. Remember, they’re indigenous so they can tough out most natural drought conditions, but they’re not a cactus or a succulent so they’re gonna do better when you give them water. To give them every chance for success, keep the weeds from competing for sun and moisture. I have them in my herb garden around some pretty aggressive plants like St John’s Wort, Borage and Feverfew. I have to go in and referee once in awhile to keep the bullies down.

Leave the plants standing through winter to feed the birds, and trim back in the spring to encourage bushier plants that bloom longer into the season. Coneflowers are prolific bloomers that will keep blooming the whole summer. Each flower remains vibrant for several weeks. Deadheading in the key, and is the primary maintenance. Keeping the plants deadheaded will ensure you keep getting more flowers.

You can use the petal, leaves and roots, but it is generally believed that the roots contain the most active compounds.

harvesting:

roots: Best to harvest in the fall, after the flowers have gone to seed and after a couple of frosts. Cut only a portion of the root so that the plant will come back in the spring. Wash the root thoroughly and then cut it into small pieces about half-inch, lay loosely on a clean tea towel in a well ventilated area and out of direct sunlight. It could take a week or more for the pieces to dry so don’t rush it. If you have a dehydrator, you’ll shorten the time. When you are certain they are completely dry, store them in an airtight glass container out of the light.

flowers and leaves: Best to harvest when they are fresh and new, right after the flowers begin to bloom. Cut each stem just above the first set of leaves. Rinse to ensure they’re free of dust and hang upside down to dry or lay them flat on a clean tea towel or screen. If hanging, tie a paper bag around the flower, as the petals will drop. When the leaves and petals are completely dry, store them in a sealed glass jar. As always, keep the jar out of the light.

using:

An infusion (herbal tea) is the best way to use the leaves and flower petals. To infuse means to steep in liquid, usually hot or warm. It is a gentle preparation usually used to extract flavour, and is what we commonly refer to as ‘tea’ when not using true “tea leaves”. An ‘herbal tea’ is always an INFUSION. Keeping it covered during the steeping, ensures the aroma doesn’t escape in the air. It can be served hot, or cooled and served chilled. For echinacea, use about a tablespoon of dried leaves and flowers to each cup of water. Steep for 15-20 minutes, strain and serve.

A decoction (coffee is more of a decoction) is prepared a little more aggressively, and is generally used for roots. It is a longer process and requires continued heat, keeping the water gently boiling. It involves the extraction of substances that an infusion cannot accomplish. For echinacea decoction, use 2 Tablespoons of dried root in 3 cups of water. Simmer for 20-30 minutes, strain and serve.

. . . . more to come

FENNEL

I’ll be honest. Fennel as an herb is relatively new to me. I’ve used fennel seeds in spaghetti sauce for years (my sister-in-law Pat shared her secret with me when we were both young married), but my son Zack recently taught me that toasting them in a hot skillet for a few minutes brings their flavour to a whole new level. I hope I am never tempted to skip this step in the future. Fennel seed has a unique herbal flavor, reminiscent to anise. Licorice-like but don’t let that turn you away if you’re not a licorice fan.

Toasting fennel seeds give off a wonderful aroma that is hard to describe – it is so wonderful. Fennel extraordinaire. Toasted, there is a nuttiness added to the flavour that they didn’t before. Zack spoke so highly about the whole “experience” that I went out and bought some seeds that very week to try it. Go ahead and do the same thing.

Fennel has a rich history. It is indigenous to the Mediterranean region where it was used anciently. Gradually it migrated east and north where it became popular in Northern Europe and the Far East. It is a main ingredient of the famous Chinese Five Spice mixture. It is used in toothpastes and as a breath freshener in India. (that does not appeal to me)
It is a member of the carrot family, and closer to parsley than it is to its very close-look-alike ‘dill’. Every part of the plant is edible and is used in very different ways.

One of my culinary and garden experiments this year (2020) is fennel. I planted only one fennel plant, but you can bet next year I will be planting a whole row next year. I’ve been using the ferny fennel fronds chopped in salads for a long time and I am looking forward to harvesting the bulb as a vegetable. This means I won’t be able to let it go to seed for harvest later, but I know I’ve got enough purchased seed on hand for now. I’ll plan to harvest seed next year.

growing:

Fennel is a poor companion in the vegetable garden and it will cross pollinate with dill so I try to keep them separate. As I broadcast dill freely, keeping them separate is a bit of a challenge. Since I am interested in fennel seed AND the bulb, and I cannot get the seed if I harvest the bulb before it seeds, it seems to me that planting it as a vegetable should be safe in my vegetable garden. Some gardeners say they grow fennel in raised beds close to vegetables as it encourages helpful predatory insects to the garden. Letting one or two of those plants go to seed so that I can harvest the seed should be sufficient for my needs. I have read as many pros to growing fennel with vegetables as I have read cautions, so I guess I’m just gonna have to learn from my own experience.

There is one rules that I will follow:
1. Dill and fennel are kissing cousins. As they are closely related, dill and fennel should not be planted near each other because they cross pollinate, and mixing will yield a very disappointing result with a bitter taste and lack of vibrancy to both.

*mature dill will stunt growth of carrots

using:

Leaves:
The feathery green leaves of fennel at first glance look like DILL, but once you see them in the garden together you’ll see that fennel is a lot more compact, and doesn’t go to seed as readily. (don’t use the word ‘together’ too literally, dill and fennel are NOT good garden companions. See above.) Clip the greenery throughout the season as needed and chop coarsely to add to salads, and other cold dishes. You can also make a lovely herbal tea with the leaves. While dill leaves lose their wonderful taste with drying, not so with fennel. So drying the leaves for winter teas is a good option.

Bulb:
I am told that you can sneak off a few outer layers of the bulb mid season without harvesting the whole plant, so you can continue to benefit from the greenery. But generally, like any root crop (although the bulb grows above ground), once you harvest the bulb – the plant is done.
Thinly slice the root bulb to use as a vegetable, fresh in salads or to lightly saute in stir fries, or to cook in other dishes.

Seeds:
Toasting the seeds brings out (and magnifies) their natural scent and flavour.
Gently grind them in a mortar and pestle to release the oil (and therefore flavour).
Add them in everything to everything Italian.
Add them with curry powder, or where you would normally use curry powder.
Add them in or on your homemade bread.

How to toast fennel seeds?
You can store them in a tightly sealed jar, but I only toast what I am going to use right away. It only takes 5 minutes and it doesn’t dirty any dishes so its quick and easy.

Heat an ungreased skillet over high heat. Once its warm, place your fennel seeds on the surface and either use a wooden spoon to stir or shake the pan to keep seeds moving so they don’t burn. Some may even ‘pop’ a little. Don’t walk away, it will only take three or four minutes. When they’ve become a nice toasty colour and are starting to become noticeably fragrant, remove from heat. Pour onto clean plate to cool. Best to remove the seeds from your skillet to prevent scorching.

as an herb
Fennel is most known for helping with digestion, probably more specifically in dealing with INdigestion, and related problems like heartburn, bloating, and colic in infants.

If you are prone to these digestive ailments, you might want to add more fennel to your diet to head them off before they occur. Having cold fennel water in the fridge to sip during the day will not only give you the benefit of fennel, but also the great benefit of adding more water to your diet – which will help immensely.

Bring 3-4 cups water to a boil, add 2 Tablespoons of fennel seed, reduce heat and simmer 10-15 minutes. Drink as a hot tea, or cool and sip as a cold drink throughout the day.
Giving a colicky infant a tablespoon or two of fennel water will help ease stomach upset and gas.
Alternatively, try steeping fennel seeds in water for a couple hours. This will give a pleasant flavour to the water and will be a refreshing drink throughout the day.
Chewing fennel seeds is also supposed to help, and many people recommend it, but this doesn’t appeal to me. I guess its all about what will work for you. Incorporate fennel into your diet in any way you can.

FEVERFEW

– Good for arthritis, fever, headaches, migraine headaches, and menstrual cramps.

My mother-in-law introduced me to Feverfew. (Not Geoff’s mom. I was lucky enough to have two mothers in law.) She was the first person I knew who grew it in her garden. She ate one leaf a day all summer long to prevent migraine headaches which she was predisposed to suffer from. She swore by it. For a couple of years, I worked in a health food store and came to know feverfew as an herbal supplement. It had good science behind it, and customers continually gave me good reviews when I asked about it. I have never had a migraine, but I have two sisters who suffered from them, and a son, so I decided to add it to my herb garden. I got my first starter plant from my mother-in-law’s garden, and its held an honoured spot there for almost three decades.

growing

Feverfew is a cheerful, ferny plant with lots of pretty small white daisy-like flowers with bright yellow centers. It is adaptable and low maintenance. It loves full sun and well drained soil, but is agreeable to partial shade. When the flowers are mature / ripe, their yellow centers will begin to dry and brown into seeds. I usually take two or three of these seed heads and sprinkle them among my entire garden. That will give me hundreds of volunteer pop-up plants for next summer. They are a biennial which means they flower and go to seed in their second year. They don’t come back the next spring, but lots of little feverfew babies do. Like Charlotte in E.B. White’s classic children’s tale CHARLOTTE’S WEB.

In its second year, in a favourable spot it can grow to up to 20 inches. A nice bushy, ferny plant. Feverfew is easy to remove where you don’t want it, and its easy to transplant too. Its just an easy going friend, who doesn’t take offense. I allow it to grow profusely in my herb garden, flower gardens and even a few in my vegetable garden. Just because we’re friends, and we get along well.

Feverfew is such a pretty plant, it brings me joy. The taste however, . . . it may have medicinal qualities, but it would never make it in the kitchen. That’s okay. You can’t be every thing to everybody. The taste is strong and bitter to me. My mother-in-law said she’d have to put it in a mouthful of something else to eat it. And that is exactly what I would have to do. Be creative. You only have to eat one leaf.

Feverfew is NOT a pain reliever, so don’t take it when you’re in the middle of a migraine. It is a preventative. I have never suffered from a migraine, and rarely get bad headaches, but those who take one pill a day, or one leaf a day as prevention, swear by it. It is effective in decreasing frequency and severity, and many people I have spoken to about it, say that their headaches are significantly fewer and more manageable.
It is also used to relieve chronic premenstrual cramping.

harvesting

So easy and straight forward. Best to clip from a second year plant when its in flower. If you are using feverfew fresh, it’s best to cut it as you need it. Just remove and leaf and chew it. Good luck. It taste terrible. Try doing what my mother-in-law suggested. Put it in your mouth with something better and get it over with quickly.

feverfew herb in the garden

For winter storage, cut only 1/3 of the plant to let it rejuvenate for a second same-season harvest. Cut the stems, leaving about 4 inches. Swish the stems in cool water to wash and flick off excess water. Lay the leaves flat out on a screen or clean tea towel to dry, tossing a couple of times a day till completely dry. Or if you prefer, tie feverfew branches in a bundle and allow to dry hanging upside down in a dark, ventilated and dry area.
You can also dry feverfew in a slow oven at 140 degrees F. ) or a dehydrator. Just keep an eye on it, because it won’t take as long as you might think.

I’d love to hear your thoughts on these herbs and your experience or recipes for them.
Watch for sequel posts on other herbs in the garden or in the house.

Warmly,

Cindy Suelzle

Common Herbs in your House and Yard: part 1 Aloe Vera – Cranberry (highbush)

Part 1 – A,B,C

in this chapter: Aloe Vera, Basil, Borage, Calendula, Carrot tops, Chamomile, Wild Chamomile (Pinapple weed), Chickweed, Chives, Cinnamon, Cloves, Comfrey, Cornsilk, Cranberry (Highbush). Some inside, some outside. Chapter continues to be a work in progress. I’d love to read your comments below.

ALOE VERA

For all my parenting years I’ve had an aloe vera standing close by for those owies that happen daily. From the minor burns and scrapes of childhood, to the bigger wounds that need stitches and painful sunburns, it has never let me down. We’ve been partners through it all.

Easy to grow indoors in direct sun, it doesn’t need much water (especially in the winter time), and if you’re going to kill an aloe vera, its probably going to be from over watering. When the sun gets higher and warmer though, starting mid March, you’ll be surprised – it will start asking for more water. Readily available to buy from many nurseries, but once you’ve got a good healthy plant started, it will have babies and you’ll soon be giving them to your friends.

Highly beneficial for healing skin burns and wounds. Many use it for healing wound INSIDE too, like stomach ulcers. In its natural form, it tastes yucky, however, aloe vera gel contains many vitamins and an array of essential minerals. It also contains 20 amino acids, including 7 out of the essential 8. There is some question about side effects when used internally though. The aloe plant’s gel, which is in the largest, innermost layer of each leaf, is considered safe and the beneficial part of the plant to consume, while its skin and the yellow layer directly under it, called latex, is considered unsafe. There are many studies that suggest it is unsafe for pregnant and nursing moms as well as young children, as well as studies that indicate the juice – which used to be crazy popular for stomach ulcers, has been linked to kidney problems and liver injury.  So its kind of an enigma to me.  For now, I choose to avoid eating or drinking it, at least until more evidence compels me to take another look.

To use it externally, simply cut off a portion of a nice full leaf, slice open and gently rub the gelatinous inside on the wound. The plant will soon heal itself, and you can cut from the same leaf another time. We’ve used aloe in our home for years, for household burns to sunburns, from scrapes to serious cuts, from bites to blisters, and a gentle facial astringent.

using:

* My four year old son attempted to remove a loaf of bread from the over with pot holders. They slipped, he touched the pan with his bare hand. Ouch. Ice-cold water, tylenol and cuddles for the rest of the day and a fitful night. Throughout that time when the pain would subside a little, I would slather aloe vera on the burn, and leave it to dry until the pain made us put his hand back into the cold water. By the next morning, no pain, no blister, not even any reddening on the skin. Aloe vera for the WIN. Our first serious experience.
* My husband took a hockey puck to the face. It hit him on the bridge of his nose, broke his glasses, and peeled a large piece of his skin away. Also gave him a big headache. He should have had stitches, but his headache won for the moment and he laid down with some tylenol. I laid an open piece of aloe vera gently over the bridge of his nose on this wound. By the time he woke up from a short nap, the wound had fused enough that stitches were of no value. If we had to do it over again we would have gotten the stitches first before we used the aloe vera, to prevent an unsightly. Who knew it would heal so quickly? The downside was a scar that wasn’t necessary. The upside was a lesson well learned, and scars fade.
* Sunburns soothed by rubbing the gel over the ouchy parts.
* Minor cuts and burns that are part of raising children and running households, all made easier.
* I often use the soothing gel of aloe vera to rub over my face in the morning and at bedtime. All the nutrition can be absorbed through the skin and it feels great. The perfect home skin treatment.

I HIGHLY RECOMMEND having an aloe plant in every home for its first aid and skin benefits. I use it for facial moisturizer, and definitely for cuts, scrapes, burns (including sun burns), bites and any other skin issue.

 BASIL – culinary

Would summer really be summer without the wonderful sweet and spicy tang of fresh of basil? Its a redundant question because I hope I never have to find out. There are many different kinds and flavours of basil but my favourite and my default is still the basic common ‘sweet basil’.

growing

Basil is a tender annual that is kind of persnickety about a lot of things. It wants full sun, no negotiating on this. And it wants it HOT. It wants plenty of water but doesn’t like to be wet. See? I am not normally that patient with something this picky, not with people and not with plants. But basil has me wrapped around its tender branches. It isn’t possible to have too much basil in my opinion. That’s what pesto is for.

It doesn’t like to be transplanted so be gentle. Very gentle. I find that when its in my garden, it doesn’t do as well, so I keep it closer to me on the patio in a pot, so I can talk to it and make sure it gets enough to drink. It absolutely cannot tolerate a frost or even a chill, so don’t even think about taking it outside till all that is in the distant past. And it being in a pot makes it easy to bring inside on iffy late summer or early fall nights.

Its easy to start by seed. You can plant some indoors about 6 weeks before transitioning outside. I’ve even had good luck planting seeds straight into my planter outside in the middle of May. They germinate in a week or less and are quick to grow when they get sufficient sun. Because they are so persnickety about being transplanted, sometimes I just plant by seed right into the pot outside. If I do transplant, I take the whole mass and gently place them together.

a sprinkling of seed in a pot is easy to grow

Basil is a valuable companion in any garden. Planted nearby, basil helps tomatoes with both insects and disease, and improves growth and flavour.  Staking your tomatoes and pruning the lower leaves frees up space to plant basil, chives, nasturtiums and other helpful ‘tomato fans’ in the front row.

harvesting and using

Start picking leaves when the plant gets about 6 inches tall. Th biggest ones of course. To keep the plant bushy, pinch off the top flower wannabees every week or so. (eat them right then and there.) Your plant will respond by producing more leaves and becoming fuller. Like most herbs, its best to pick in the morning before the heat of the day when the leaves are at their juiciest. Use basil FRESH for everything wonderful all summer long. Chop coarsely, snip with scissors or leave whole leaf. Use in salads, sandwiches, soups, sauces, bruschetta, on pizza, …. you name it. Even if you don’t need any, pinch off the top leaves anyway, to keep the plants bushy. If you have some you can’t use right away, dehydrate it, or make fresh pesto.

Pesto: using basil, garlic and parsley

oh. my. goodness. Pesto. Pesto on pasta, pesto in soup, pesto on meat, pesto on scrambled eggs or omelette, pesto on pizza, pesto with mayo on a sandwich, pesto in salad dressing  …. everything is better with pesto on it. I wait all year long for the basil to be ready and plentiful enough to make pesto. Then I freeze leftovers in ice cube trays. Once frozen, put them into plastic container or bag and back into the freezer for quick use. I just throw it into the sauce frozen and cook it into your dish. Pesto is always made to taste, based on the ingredients at hand. So adjust the ingredients to your taste.  It is amazingly aromatic, so a little goes a long way.

Basil Pesto
Basic pesto is made with basil, olive oil, nuts, and Parmesan cheese. Usually pine nuts, but I always use almonds or walnuts instead. I often add parsley and or oregano too. And sometimes I might take the time to toast the almonds. I use all these amounts as a guideline, adjusting to how much basil (or combination of assorted green herbs) I have to work with.

4 cups packed fresh basil leaves
3-4 cloves garlic
1/2 teaspoon freshly ground pepper + 1/2 teaspoon salt
1/2 cup almonds
3/4 cup olive oil, to start with (you will probably end up using another 1/2 cup)
*optional: other greens to add to supplement the basil if you don’t have enough: parsley, oregano, radish greens, nasturtium leaves)
3/4 cup grated parmesan cheese
*optional: 2-4 tablespoons of lemon juice will help keep the brilliant green colour of the basil, and gives the pesto a nice splash of lemon flavour.
*optional: substitute walnuts in place of almonds, (if you like walnuts)

Combine basil and garlic in blender slowly drizzle olive oil in while you blend till smooth. For sure you’re going to need to take breaks to push the basil down toward the blades, and to scrape off the inside of the jar. Add the nuts and salt and pepper. You can add lemon juice at this stage or toward the end.
Taste test for salt and pepper. Add a little more if needed (better too little than too much). Be flexible, adding a little more oil as needed to keep it smooth. Don’t skimp on the oil – its a very important part. When the pesto is done, it is nicely smooth. Pour into a bigger bowl and stir the parmesan cheese in with a spoon. If you haven’t added the lemon juice yet, now would be a good time.

Spoon into a small jar to refrigerate. Cover the top with a little olive oil. Don’t store longer than a week. I generally make a batch big enough to freeze several small bottles. Spoon pesto into several small plastic or glass containers. Pat down with the back of a spoon and cover with olive oil, leaving 1/2 inch of head space. Seal with airtight lid, label with name and date. Freeze in an area of your freezer that will be easy to access. Yes I use small glass jars. Leaving a good headspace allows for expansion once it freezes. I stack them gently in a freezer basket, being careful never to jostle them and bang them together. In about 15 years of doing this, I’ve never had one break.

I keep a small container of pesto in the fridge at all times. When I empty one, I just go get another from the freezer, so I always have one thawed and ready if I decide I need some. I find that once its been frozen, it seems to last longer in the fridge. I’ve never had one go bad. I sometimes mix a couple tablespoons of pesto into an equal amount of mayonnaise and use that as a spread for toasted tomato sandwiches, or instead of butter on a grilled cheese sandwich.

* warning: this stains badly! Do NOT get it on your clothes. I don’t wear an apron often enough. But I always wear one when making pesto.
** hint: only use GREEN basil to make pesto. This year I mixed some purple basil in with the green. Oops – not a good resulting colour. Even lemon juice isn’t gonna help that combination.

BORAGE

– hardy, self seeds.  This wonderful and very unique plant is an annual that self seeds. It is covered with stiff coarse hairs that make it prickly to the touch. The stem is erect with oval leaves that are rough and wrinkled and it grows up to 2 feet. It flowers all of July and August, in sparse clusters that are first purple, then blue. The flowers produce a lot of nectar which makes them very attractive to bees. It is for this reason that they have an honoured place in my garden.

Borage usually produces four seeds from each flower, which is the source of borage oil – very beneficial to use medicinally. The leaves and flowers are edible and nutritious. The plant itself has a nice light ‘cucumbery’ taste when fresh.  Because of the prickly texture I chop the leaf and use sparingly in a salad, but its worth it.  Also, lightly steaming it takes away the prickles so its a good green to serve for dinner.   

CALENDULA (Pot Marigold)

Calendula are hardy, self seeding beautifully vibrant flowers. When you pick them, always ensure some blossoms get left to go to seed. Freely scatter the seed throughout your garden. This is especially wonderful for us, since calendula is native to the Mediterranean area. It’s name means “the one who follows the sun”, and ancient Greek mythology is full of stories about it. I received my first seeds from a friendly neighbour many years ago, and they’ve been a welcome happy guest in my garden ever since.
 
The flower petals are edible, as are all marigolds.  Nice light peppery taste, add to salads.

Its unique composition of acids, mucilage, resins, and flavonoids, make this plant the ideal base for antiseptic, anti-inflammatory, and healing treatments, so it is most commonly used in skin care products. It’s anti inflammatory properties also make it valuable taken internally as an infusion-tea. Fresh or dried flower petals (about 2 T dried, a little more fresh) in a cup with boiling water poured over top. Leave to infuse for 10 minutes covered. Recommended to take two or three cups a day between meals.

CARROT TOPS

For most of our lives we’ve thrown carrots tops away and have eaten the roots. The tops have more vitamin C and A than their roots! How’s that for irony?

I know right? Open your mind; carrot tops are wonderful. From carrots you grow yourself, or organic carrots you buy from the Farmer’s Market, don’t ever throw the tops away again. Right from the time they’re little and you’re thinning them out, till the season is over and you’re growing some more in your window from the ends of fresh carrots, they are readily available, refreshing, super nutritious and delicious! And the flavour matures from a tender sweet taste in the early summer while you’re thinning to a more robust flavour at the end of summer.

WHY would you?

carrot tops are sweet and delicious in the early spring

The leafy, dark green, ferny tops of carrots are extremely nutritious! They are obviously rich in natural chlorophyll which is a super antioxidant. Also a great source of fibre, and a rich source of magnesium and calcium, making them important for healthy bones and muscles. (Magnesium aids our bodies in absorbing calcium.) Rich in vitamins A, C, K, and potassium; many reports claim the tops have much more Vitamin C than the actual root that we love so much.

At the beginning of the summer when you’re thinning your carrots out, do NOT throw those greens away. Save them, swish them in water to remove the small amount of dirt that you pick up, and lightly chop them to add to a coleslaw, tabouli, or even just sprinkle over top of a garden salad. They are surprisingly sweet.

When you harvest your beautiful carrots at the end of the season, your tops are a lot more mature, but do not underestimate their value. For some of these dishes, you might want to remove the more fibrous stalks between root and leaves, but for others it doesn’t matter. The flavour of mature greens is a little stronger, leaning toward a bitter taste – perfect for things like ‘pesto’ and ‘gremolata’. Both of these condiments originally use basil, but they lend themselves beautifully to other flavours like parsley, tarragon and yes, even carrot tops.

using:

Use in vegetable stalk, saute into stir fries, use as a main ingredient in a pesto, in a green smoothie. If you have a favourite pesto recipe go ahead and use it, replacing the basil with chopped carrot tops in part of full. If you don’t have your own, try mine below.

pesto

Hint: hint: its difficult to use precise measurements when you’re making something straight from the garden, so be adventurous and flexible, and be prepared to adjust at the end when you do a taste test.

Carrot Top Pesto
4 cups carrot tops, coarsley chopped (removing any big fibrous stalks). Or use 1/2 carrot top, 1/2 basil, or any combination with parsley. Your choice.
3-4 cloves of garlic, peeled
juice from 1 lemon
1/3 cup olive oil. You’ll probably use more, but start with this amount.
1/2 cup nuts: your choice of almonds, hazel nuts, pecans, walnuts, pine nuts or even pumpkin seeds
pinch or two of your favourite salt
ground pepper
1/4-1/3 cup shredded parmesan or asiago cheese. Start with the lesser amount and go from there according to taste.

Puree greens, garlic, lemon juice and olive oil in the blender or food processor. Stop and scrape as needed. Add salt and pepper and nuts and puree again. Adjust oil amount if desire and puree again. Add smaller amount of cheese and puree again. Add more or not, as you desire.
What to do with pesto? Toss into pasta, drizzle over roasted potatoes, cook chicken in it or spoon over chicken breast on the barbeque. Mix with mayo to use as a sandwich spread. Add to cream cheese and mayo for veggie dip or spread. Add vinegar and oil to make into a salad dressing.

an Italian herb condiment classically made from parsley, lemon zest and finely chopped garlic

Gremolata
I have recently discovered gremolata and ….. oh my, added to my list of favourite summer flavours. The perfect way to add a flavour punch to any meal including soup, salad, sandwiches, pasta and even meat.
1/2 cup coarsley chopped carrot tops (stalks removed)
1 (or 2) peeled clove of garlic, minced
zest of 1 lemon (that’s right, not the juice)
Chop carrot greens on a board, add minced clove of garlic and chop into it. Add zest of one large lemon and chop into the mixture. Spoon into small serving bowl.

What to do with Gremolata? Toss over top of pasta, into tabouli or couscous, drizzled over roasted potatoes or any cooked meat, spoon some on top of a bowl of beef stew, and serve with meatballs. Gremolata adds a fresh vibrance to any dish, and instantly makes it SUMMER!

Green Smoothie using Carrot tops
Lightly chop greens, discarding the coarse stalks. Put into blender.
Add one or two green apples, lemon juice, ripe banana and cold water.
Puree in blender.

Carrot Ravioli served with Carrot Top Pesto
slice carrot pieces, toss with olive oil and salt. Roast in 375 degree oven for 15 minutes.
While that is cooking, saute chopped onion in butter; add crushed garlic and cardamon till onions are tender.
Spoon onion mixture and roasted carrots into blender and puree. Add 1/4 – 1/3 cup shredded parmesan and blend again. Spoon by a teaspoon onto wonton squares, moisten edges and seal. Gently boil till they float, then remove from water. Drizzle pesto over top.

The sky is the limit when using this versatile and flavourful garden green. Be open minded and flexible, and it will change your life.

growing more in the house

At the end of the season, you can still have FRESH carrot greens for months to come. Cut the blunt end of the carrot to about 1/2 inch. Set in a saucer of water for a few days till new green starts to develop from the top, and delicate white roots shoot out from the sides. Gently set into prepared soil, water to moisten and set in a sunny window. You’ll be eating fresh carrot greens till Christmas. Eventually the plant will flower in it desperate attempt to propagate seeds. That’s okay. Let it. A pretty, white lacey flower will soon produce seeds.

CHAMOMILE

Native to Alberta, chamomile is known for its soothing-to-the-tummy reputation, with a calming quality. It is the common name for several daisy-like plants of the Asteraceae family. Two of the most common in our area (Alberta) are used to make herbal ‘infusions‘, or herbal ‘teas’. A nice mild hot drink, and refreshing as a chilled “Iced Tea” version.

What is the difference between ‘tea’ and herbal tea?

Now would be a good time to talk about ‘tea‘. I was surprised recently to learn that many of my tea drinking friends did not know the difference between the ‘tea’ that they drink, and the herbal so-called-tea that I drink. It is night and day. The question arose as we visited over a cup of tea. They knew that I didn’t drink tea, but I had no problem drinking certain herbal teas after I checked the ingredients. They assumed I edited my rules according to preference, but what I was looking for in the ingredient list was the absence of the word ‘tea’. Why? For one thing, TEA comes from a plant called – TEA.
Black tea, white tea and green tea all come from the same shrub called Camellia sinensis. In all cases harvesters pluck the uppermost buds and leaves from the plant. So what’s the difference? It comes down to the harvesting and processing of it. White tea is picked in the spring and has a short harvest time. For green tea, leaves are harvested, withered, and then heated through steaming or pan-firing to halt oxidation so the leaves retain their colour and delicate flavour. To produce black tea, leaves are harvested and withered and then crushed, torn, curled, or rolled and allowed to oxidize (which triggers fermentation) before being dried. As a result the leaves darken and develop a stronger flavour and aroma. Traditionally, we drink tea by steeping it in hot water, so the word ‘tea’ has come to be synonymous with the process of preparing the hot drink, not just what is actually IN the cup. Iced tea is simply a cold version of brewed tea.

So though we call infusions made from herbs and flowers ‘tea’, we are actually referring to the steeping/brewing process, not necessarily the contents. It is a common error, among tea drinkers and non tea drinkers to assume that ‘tea’ is ‘tea’. And it would be, IF it actually contained ‘tea’. Being one who chooses to abstain from ‘tea’, as well as coffee means that I am avoiding the plant from which it comes from. So technically, my herbal cuppa choice, if it doesn’t contain white, black or green tea, isn’t ‘tea’ at all. It is an infusion. But who has a cuppa infusion?

growing

Three types of ‘chamomile’ grow well in our area (Alberta). Though they both have similar names, they are quite different.
Roman chamomile is a low growing (3-6 inches tall) perennial and can take over your garden if you aren’t careful. If you plant it, be sure to select a permanent spot for it.
German chamomile is an annual plant that reaches around 2 feet in height. It is probably the one you’re most used to seeing and the one pictured here, and though it is an annual plant, it is an aggressive self-seeder, so it will likely return year after year. Tricky.
Wild chamomile is sometimes referred to as Pineapple Plant or Pineappleweed, is an annual ‘weed’ that commonly grows in inhospitable areas like gravel driveways, cracks in sidewalks, road sides and of course in fields – any place where it gets plenty of sun and heat.

Wild Chamomile or Pineappleweed

Pineapple weed gets its nickname from its appearance and scent. The shape of the blossom is reminiscent of a pineapple, and when you pinch one of the flowers you will smell the sweet, light sent of pineapple. Like the other chamomiles, it has medicinal qualities. It is a sedative herb that relaxes the digestive system and settles the stomach (including motion sickness). Also good for calming nerves, and as a mild relaxant to help you sleep. Because of its soothing properties it is used to help reduce stress and anxiety. A few drops of pineappleweed tincture will help with baby’s colic.

growing

Its hard to say how to grow a ‘weed’ because just the nature of a weed means it grows wherever it darn well feels like it. Usually the problem is it to stop growing where you don’t want it. But I find that to be true only until you find a useful purpose for it. Afterward it suddenly gets particular about its growing environ. Wild chamomile grows in cracks and seams and gravel, but in my garden it grows in a protected area, where weeds can be safe. Theoretically anyway. You’d be amazed how many people just want to bend over and pluck a ‘weed’, prompted by their inner good Samaritan to rid the world of these nuisances. It is a constant battle trying to ensure them that all is in control and that the world will not go to heck if we let these particular weeds find joy in their existence.

back to Chamomile proper

Chamomile seeds (non pineappleweed) could be started indoors 6-8 weeks ahead of time.  You need to be patient they take forever to germinate. 14-21 days. Just when you think something went wrong, presto – the sprouts appear. I grew some from seed a few years ago and then transplanted it and babied it but I ended up losing it. Pretty disheartening when you can’t even grow a stupid WEED. So I simply took advantage of a prolific patch that grows behind a neighbour’s house (as a weed). Don’t worry, I asked. I think it would be super easy to take some seed from the daisy like blossoms after they ripen and sprinkle them into my garden, but I am pretty sure I don’t want to have them volunteer indiscriminately.

One year I came across a German Chamomile plant in a nursery. First time ever! I planted it into the ‘protected zone’ portion of my garden, and babied it all summer. Still babying it. I am confident that once it gets started we’ll be best of friends.

Unlike the other two chamomiles we’re talking about here, pineapple weed does not have white flower petals. The flower is simply the small green nodule at the end of the stem that smells like a pineapple when pinched.

harvesting and using

Pick it to use fresh, or to dry for winter use. Of the other two chamomiles you can use the flowers and leaves, and even the stems, but I only pick the flowers because they’re so plentiful I don’t need anymore than that. But for the pineappleweed, because its so small and I usually don’t have a lot to pick from, I pick the blossoms and leaves, and if the plant is young and tender, I pick the stems too. Swish the plant around in water or gently spray the blossoms with water, and then flick off excess moisture.

A warm cup of ‘tea’ made with the leaves, flowers and stems will calm nerves, and sooth an upset tummy. I know that one can make tinctures but I never have. Personally, I’ve not felt compelled to set up my own apothecary, especially now that my kids are all gone. A simple cuppa tea works for me.

To make an infusion / cuppa tea, take a large handful and steep in tea pot with boiling hot water for 10 20 minutes. Easier to keep hot if you gently simmer in a small pot on very low heat. Strain as for any tea, and drink with a touch of honey or a dash of stevia to sweeten if desired. Adding a pinch of mint leaves gives it a nice flavour. Brew lots and chill it for a nice refreshing iced tea later.

As with many – perhaps most non-culinary herbs, not recommended during pregnancy until the very end. Chamomile is believed to initiate uterine contractions.

CHICKWEED

COMMON GARDEN CHICKWEED is a tender plant, branching out from a central root. The small leaves are bright green and sometimes referred to as ‘mouse ears’. The flowers are tiny, white and star like. Although its an annual, chickweed self seeds and so if you’re lucky, you can inadvertently bring in some seed with garden soil if you bring any plants into the house for winter. Common in most gardens, especially in damp partly shady areas.

Hated by many gardeners, chickweed can be transformed from a pest to a deliciously tender ‘vegetable’ by anyone with an open mind. Hardy, self seeds, highly recommended.  With a delicate flavour, chickweed is a nutritional power house: calcium, essential fatty acid, iron, magnesium, manganese, phosphorus, potassium, selenium, silicon, sulfur, zinc, vitamins B1 B2 B3, C and E.  

Yes, I know its a weed.  But try to be open minded.  Just because it is a common self seeding plant, its called a weed, but that word is not a swear word.  Some of my best friends are weeds.  And many are very useful. 

Chickweed is super easy to eat right on the spot while you’re working in the garden.  Be careful not to pull it up by the root as you don’t want to kill it.  I know, that is contrary to what you’re naturally inclined to want to do with ‘weeds’, but once you understand and experience the value of chickweed, it will be a valuable and protected plant in your garden.  Coarsely chop to add to a salad, throw into a smoothie or steam with other greens. There is no shortage of ways you can incorporate chickweed into your daily summer diet, and you will feel better for it. I promise.

There is a type of chickweed that is native to Alberta. Called LONG STALK or LONG LEAF CHICKWEED. You can read more about it in my blog article about weeds.

CHIVES

– hardy, self seeds and comes back from roots.  Delicate onion flavour.  Mostly culinary.  There are a few reasons that this pretty plant is a must in every garden, even for those who don’t intend to grow herbs.  First of all, its pink-purple flowers attract bees.  Very important for the rest of your garden.  It is a good companion plant with tomatoes and even strawberries.  I have a row of small chives along my tomato patch and a couple of bigger chive plants in my strawberry patch. 

Another reason I think every garden should have chives, is that they’re one of the first plants up in the spring.  They are the promise of what is yet to come.  When everything else is brown and ugly and you have to exercise faith and old pictures to remind yourself that in one month your garden is going to be lush and green, you have cheery green sprigs of chives poking through the soil promising that all is well, and the world is back on track. 

And then of course they are just SO EASY to use.  You can’t do wrong by chives; you can feel like a failure at everything else in your life, and chives will make you look like a master gardener and will never let you down in the kitchen.  Just before dinner go out and cut off a handful of chives to add a light oniony flavour to every meal.  Sandwiches, salads, sauces, casseroles, pasta, as a topping for potatoes and other vegetables.  You name it, chives is your go to.  I rarely use ‘onion’ in the summer because of the ready availability of chives. 
When your chives come into flower (they will blossom the rest of the summer), pull out or cut off the blossom stems. This keeps your plant fresh and green and prevents it from going to seed – which is the whole purpose of the flowers.  Even if you are vigilant about removing the flowers, they will beat you.  In an established plant there are simply too many to keep up with.  Good thing they’re so versatile.  These pretty little flowers are a constant summer bouquet on my kitchen table; but they’re edible too.  Break the flower heads apart and sprinkle them over a nice light green summer salad.  If they’ve gone to seed, use those tiny black seeds for a peppery addition to your vinegarette dressing.  And use them to make a Sun Vinegar.

Sun Vinegar: When your chives are flowering with lots of flowers and buds, pick the flower heads.  Wash and shake them out to remove dust and possible insects.  Fill clean glass bottles half full of the flowers, then pour whilte distilled vinegar to the top of the bottle.  Cap, and leave to sit in the sun for about two weeks.  When the vinegar has turned colour – a nice light pink, and your flowers have lost their colour, your chive-vinegar is ready.  Strain the vinegar and discard old blossoms into your compost bin.  Rebottle and add new blossoms for garnish with a few chive stems.  Store the finished vinegar out of the sunlight to retain the delicate pink colour.  The mild onion taste is a wonderful addition to garden salads and steamed vegetables all year round.

COMFREY

This hardy perennial is in the same family as Borage, prickly leaves and all, but it grows much bigger! It grows well in sun or partial shade, and I know from experience it does just fine in total shade. Because it is so hardy, I planted mine in the most inhospitable sun spot in my yard. Sorry Comfrey, wicked payment I know for being so easy to get along with. At the end of the growing season, it dies right back for the winter, but is up bright and early first thing in the spring. A healthy comfrey plant in ideal conditions grows a good 2-3 feet across and up to 5 feet high and because it is a relatively fast grower, it can be cut down more than once during a season.

growing

The thing you want to remember is that comfrey has a very deep tap root, so it is difficult to get rid of if you change your mind of where you want it. The key word is “permanence‘, so think hard, think down the road and be very intentional when you plant it, because it is gonna stay there! This tap root makes it drought tolerant, so once its made itself at home, it will pretty much take care of itself. Super easy to propagate too. When you’re ready to plant more, dig the mother plant out and break the root into 3-4 inch pieces. Create a hole in the ground and drop it in. That’s it! I know right? It’s almost embarrassing its so easy. Your original mother plant will come back strong and healthy because any piece that gets left in the ground will grow into a new plant. So moving it can be a real headache, as even one broken piece left in the soil will start a new plant.

Apparently there are many types of comfrey, some of which will self seed, some of which the seed is sterile. I have no idea what the name of my comfrey type is, but after it being in one spot for over 20 years, I know it doesn’t self seed. Whew! Although the root gets denser (and therefore more permanent), it doesn’t trail out either, so at least it stays in one spot. For a plant as strong and powerful as Comfrey, I need it to be well behaved and respectful, or we simply won’t get along in the garden. Its all about manners. So if you’re buying your comfrey starts or getting root pieces from a friend, make sure you ask about its manners.

using

Comfrey is a unique plant with a unique and special use. Its deep taproot draws nutrients from deep in the soil, so it is a great source of garden nutrients for other plants. How do you get those nutrients from the deep to the other plants? I cut it back and throw it on the lawn while Dan is mowing, then he chops it up with the mower. I take the mulch and either distribute around existing plants that like extra potassium tomatoes, or deposit it straight into the compost as the wonderful compost booster it is. It grows so quickly that you can get a second harvest from it in late summer. For the first year, let it get established. Once the leaves have died back in the cold of the fall you can gather them, but I wouldn’t cut them down from an infant plant. Next spring, let it grow and then chop it down just above ground level mid season, then you’ll get the end of the year harvest too. I like the mid season harvest because that’s when my tomatoes need mulching. At the end of the year, I add directly into the gardens I’m putting to bed, or to my compost.

Comfrey was used traditionally for centuries as a medicine, but new evidence warns against taking it internally as it can cause problems with the liver and other organs. Its strength is healing wounds and other topical skin treatments, for non serious skin injuries.

My very first experience using Comfrey was in a poultice for my teenage daughter who had fallen off her bike and had bad abrasions covering one leg and hip. Sadly, I didn’t know how to apply a poultice and the experience was not a good one. For either of us. I caused my daughter more discomfort than necessary, and it took my confidence away for awhile. *Hint: learn how to apply a poultice . . . duh . . . . In my defense, it is a lot easier to learn things like this with the internet than it was in the days without the internet – which was when I was experimenting. Use a shield between the poultice material and the skin. Sheesh. It seems like such a no brainer now.
– method 1: chop up washed leaves and pulse them into a paste in the blender with only as much water as needed. LAY A CLEAN THIN CLOTH against the skin, or lay the comfrey against a clean thin cloth. I have an old sheet washed, ripped into squares, folded and stored in a ziplock bag in my bathroom first aid drawer for just such a purpose. The comfrey paste should not be applied directly onto the abrasion because (duh) when it dries, how are you gonna remove it? The cloth also keeps the moisture from leaking everywhere.
– method 2: mash up an actual leaf, either by hand, a clean stone, the pestle of a mortar and pestle set, or even the back of a spoon or dull knife. This releases the juices which contains an ingredient called ALLANTOIN, as well as other helpful biochemicals.
This method is quicker and easier, so helpful when perhaps your situation demands on-the-spot aid. If you cut yourself, grab a comfrey leaf and rub it against itself to knock off the prickly hairs. Mash it up between your hands to make a poultice and gently lay across the cut. Wrap another other leaf or clean cloth around the wound to secure. The leaf will help stop the bleeding, and begin the healing process.

Allantoin has hydrating properties, increasing the water content of the skin which promotes healing. Because it is a skin protector and stimulates new cell growth, it is soothing to dry, chapped or inflamed skin, burns, rashes, bedsores, cuts, scrapes and abrasions (like road rash), making comfrey an excellent ingredient in healing salves and soaps. Combined with other herbs especially, comfrey can be an effective tool.

Simple salve:
infuse olive oil with fresh, cleaned and chopped flowers of calendula, comfrey and yarrow, and chopped leaves of plantain and comfrey in a clean glass jar. Consider adding lemon balm, other mints, chamomile flowers or lavender flowers – what do you have available? Cover and leave in direct sunlight for three weeks. Strain out plant material with a clean thin white cloth, and stir in some melted beeswax, small amounts at a time to add just enough to solidify the salve to a creamy consistency. Pour into small clean tins. Has a reasonable shelf life but don’t expect it to last as long as store bought creams or salves.

a good neighbour in your garden

I hope you have a spot in mind to grow a few comfrey plants, in a spot where they won’t shade others, maybe on the edge of a garden on edge of your yard. It is such a valuable plant to have to use as weed suppressing, fertilizing much for fruit trees, and other garden plants – especially tomatoes. It has earned an honoured spot in my garden. At this moment we are in a little bit of a backyard transition, so I am waiting to have things permanently figured out before I plant 4 or 5 new comfrey plants in a spot I’ve already got picked out for them. The spot gets more sun than the mother plant gets now, so my expectations are high. If all goes well, I should be able to take root cuttings first thing next sun before it gets too into the growing season. Comfrey has a life expectancy of about 20 years and will start to decline after that, so I want to make sure I propagate more before that happens. Next spring is my target.

CORNSILK

I know right? Who knew. But it actually makes a nice tasting ‘tea’, and is used as a diuretic. The actual silk on the corn cob underneath the husk. Just peel it off and keep it in a clean spot. When all together, lay out to dry on a clean white tea towel on the table or counter, for about a week, turning over every day or so to ensure even drying. When completely dry, store in a clean glass jar covered in a cupboard. Use as an infusion in a tea pot with boiling water. Drink hot or chill in the fridge for the next day.

HIGHBUSH CRANBERRY

high bush cranberries can be picked while frozen in the middle of winter

Not the traditional cranberry you’re used to finding in the grocery stores, the High Bush Cranberry isn’t really even a true cranberry at all. Native to North America, it is also known as ‘squash berry’, ‘loose berry’, and ‘pembina berry’. It grows about 9 feet high (3 metres) and 6 feet across (2 metres). The berries grow in beautiful clusters, white in the summer and red when ripe. Interestingly, they can be picked late summer when they’re red, early fall, or even all winter long while they’re frozen on the tree. How cool is that? I had been told years ago that they were better picked after the first frost. Something about being sweeter, but this year we still haven’t even had a frost and its into October already, so we went ahead and picked them. Quite frankly, I can’t say that I noticed a difference in flavour.

growing and harvest

Apparently freezing affects the natural pectin, so if you want to make jelly, best to pick before freezing. I love fruit bearing plants that are native to the north, and I am determined to make the best of them – since we’re relatively limited in selection. We had two high bush cranberries planted in the yard our kids grew up in, and we really missed them when we moved. I was saddened to learn that the people who bought our house took them out because they “didn’t think they’d use them“. Whaaaat? I can’t even understand that line of thinking lol. It took us a few years but we finally planted one in our present yard. They are a beautiful tree notwithstanding their usefulness.

The trees prefer moist areas, so river valleys are a good place to find them if you’re into foraging; we have ours planted right beside one of our rain-water barrels, so there’s always spillage that keeps the ground well watered.

in the kitchen

Generally too sour to eat raw, high bush cranberries make great juice, jelly and (so I’m told) wine. Be prepared, the smell when cooking is NOT nice. In fact, you’ll wonder if something went terribly wrong (I am not kidding), but relax, all is well – even if it does smell a little like rotten eggs or stinky cheese. Keep the windows open and don’t invite company over for a few days. Again, I am not kidding. This year (2020) I read that adding the juice of a lemon when simmering helps eliminate the smell so I figured I had everything to gain and nothing to lose. I tried it. I actually used a tablespoon of the concentrated lemon powder from THRIVE LIFE which I conveniently have on hand all the time. I am happy to say that it worked beautifully. I couldn’t smell anything but goodness the whole time it simmered and afterward, in fact I even invited a friend over for the evening – something I never would have done in years gone by.

cranberry beside seeds

The berries themselves are about the size of blueberries, but the seeds are relatively large and flat, making it difficult to do anything but juice them. But they do make great juice, syrup and jelly. They definitely need some kind of sweetener because they’re quite sour.

I’ve never taken the cranberry juice to the next stage of syrup or jelly. Personally I am not a huge fan of jelly because of the amount of sugar required, and I have plenty of other syrup options. I do very much like fresh cranberry sauce, but I make mine with the traditional cranberries we buy fresh or frozen from the grocery store or the THRIVE LIFE freeze dried cranberries I keep on hand in my food storage.

Juice

highbush cranberries after simmering 20 minutes. Beginning to cool.

Cranberry juice is what I traditionally like to serve with Thanksgiving and Christmas dinners. I buy it when I have to, but how much better is it when it comes from your own garden? I serve it sparkling, with gingerale, a nice seasonal treat.

Don’t think about using your steam juicer, high bush cranberries need water.
Rinse with cool water to clean the dust etc away, and discard leaves and stems, but don’t worry about the small stems. Put them in a sauce pan that has a extra headroom in it, and add water to completely cover. That’s enough. Too much water will make the juice wimpy and thin. Over medium low heat bring to a gentle boil stirring occasionally, then immediately turn down and simmer covered about 20 minutes. Turn the heat off and let cool.

Once cool (usually the next day), strain the softened berries through a jelly cloth or cheese cloth. Don’t rush this part. Let it drip till done, then squeeze the bag. That’s it. Easy breezy. Sweeten to taste. If you’re planning to use for jelly, don’t sweeten – follow a recipe for normal cranberry jelly.

Highbush cranberries are good for kidneys, bladder and skin. Helpful for infections in urinary tract. High in Vitamins A and C and antioxidants.

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I’d be interested in your thoughts, and your experiences with these or any other herbs and spices commonly in our homes and yards. Find parts 2, 3, 4 of “Common Herbs and Spices in your House and Yard” in BACKYARD CITY HOMESTEAD for lots of other useful plants to grow in your yard.

Warmly,

Cindy Suelzle

Common Herbs and Spices in your House and Yard: an Introduction

“… all wholesome herbs God hath ordained for the constitution, nature, and use of man” D&C 89:10

As I worked on this post, it became much too long for a single entry. Consider this an introduction as there will be several posts discussing herbs we can use daily, and also grow in a northern climate such as Edmonton, Alberta.

SYNOPSIS:
Growing herbs is one of the most delightful things about summer, and is a perfect first experience with gardening. Herbs are among the easiest plants to grow, usually very forgiving, pleasingly fragrant, lovely to use decoratively, and the majority can be used in the kitchen as well as around the home. Many have additional health benefits that are worth exploring. This article was first drafted to be ‘notes’ I was using for a class I taught. I have edited and expanded several times since originally compiling them, and it soon became too long and detailed for simple class-notes. I originally intended to review my ‘Top 10 Herbs’ for household use: how to grow them and how to use them. But that number grew to my ‘top 15’, then my ‘top 20’, and now I’m not even going to pretend to keep my list to a number. I will likely be adding to it or expanding on the information as I have more time, experience and inclination to do so. Of course there are many I won’t be able to include, but that doesn’t mean I don’t find value in them. Its just that where does one draw the line, right?

The definition of an HERB is “a flowering plant whose stem above ground does not become woody”. In the mid 19th century, the term included vegetables. So in the scripture quoted above (D&C 89:10) “all wholesome herbs . . .” refers to more than simply what we nowadays consider ‘herbs’.   This is important to note as one reads further into the chapter, and finds repeated admonitions to eat fruits and herbs.

Another difference is where they come from on the plant. For instance, cinnamon comes from the bark of a tree so it is considered a ‘spice’. Ginger is a root, so it is considered a spice. Some plants produce both herb and spice, like cilantro. In its leaf form this plant produces a very popular leafy herb, but if you leave it too long, it goes to seed it produces coriander seeds – a spice. If we are using the leafy part, the stem or the flower, we’re often referring to it as an ‘herb’. The bark, root and seed are most often considered a spice.
Moral of the story is to not get too hung up about the difference and trying to nail down exactly what this or that is. There are exceptions to every rule.

But for certain, there are many herbs and spices that we have in our gardens and homes which are of value to our bodies in more ways than we’re currently using them. It is good to be open minded, creative and willing to try new things. You may discover things you never knew before.  And whether you live in a house with a yard, a condo with a patio, an apartment with a balcony, or a basement suite with a sunny window, there are herbs you can grow, and ways they can make your life better. If sun is an issue, consider using grow lights, perhaps even try dabbling into hydroponics.

When we use herbs for self care, we should be treating minor ailments, not serious life threatening illnesses, and for more serious situations it is important not to self diagnose. Make sure you are using them correctly, buying from reputable sources or being absolutely sure of identification if growing or gathering.

Not all herbs are good for you:

Don’t underestimate their effect, and don’t assume the words “natural” and “herb” are synonymous for “healthy. Just because it grows in your garden does not mean its good for you. For example, Lily of the Valley is a beautiful plant with a simple, elegant and innocent looking flower, but the entire plant is extremely poisonous. Even the water you place the flower in contains deadly traces of its poison. Hydrangea is gorgeous, but other than the roots, the rest of the plant is very poisonous.

Also important, is to use the correct part of the plant. For example don’t substitute the root if it calls for the leaf etc. Rhubarb leaves are poisonous but their stalks are delicious and super nutritious. Potatoes are wonderful, but their leaves and sprouts are poisonous as are parts of the potato itself if allowed to go green. All of the tomato plant – other than the fruit, is poisonous. So just because one part is good, doesn’t mean it all is.

Be open minded and willing to experiment, but be smart.

When using an herb for the first time, start with a small amount and test for allergic reactions. Pregnancy and while nursing is not the time to be experimenting with ‘new’ herbs, in fact it is as advisable to avoid most herbs as you would avoid most drugs. Never underestimate their efficacy. Many drugs come from herbs.

I am looking forward to sharing this journey with you. And I’d love to hear about your experiences both growing and using herbs, especially your recipes.

Warmly,

Cindy Suelzle
Backyard City Homestead