getting to know you – relationship 201

over 100 questions to review with your sweetheart before you go any further

When my parents got married, they hardly knew each other. My dad had been serving in the Navy during the Korean Conflict, and my mom was a young teenager on the Canadian prairies. Her dad had recently died and she’d quit school to earn some cash to help out at home. In 1953 my dad was stationed on Vancouver Island. He took a leave and traveled by bus to southern Alberta to marry my mom. They hadn’t seen each other in nearly three years; she was not quite 18 years old. The night before the wedding they had a terrible fight – raising their voices. SHE hurled out “I don’t want to marry you!” HE surprised her by adding “I don’t want to marry you either.” That sobered them both up and they asked “What are we gonna do?” SHE said “I don’t know. But if we don’t get married, Mom will kill me. She’s been cooking all day.” . . . . . now this is a good moment to pause and reflect. Gramma was a widow with 8 children, struggling to make ends meet. My parents – being kids, decided that under the circumstances, their best option was to get married. Within 48 hours, they had all her worldly possessions packed into two suitcases, and were on a bus headed for the coast. Predictably, their life was not an easy one, they had little common ground. But they struggled their way through it.

Many years later, when I wasn’t much older than my mother had been, Dan and I lived in different cities during our courtship. Consequently we spent many hours on the highway driving from one place to the other. I lived in Cold Lake on the Military base finishing high school, Dan lived in Edmonton – a four hour drive. During those long drives (mostly in the winter and mostly in the dark), radio had poor reception the further north we drove, so we filled the time by talking. We shared opinions, philosophies and perspectives, as well as histories, traditions and dreams. We got to know each other. Touching just about every subject we could think of, we learned things about ourselves and each other, found common ground, made compromises, established boundaries, and agreed to agree on many things. I shared my fledgling testimony of the gospel.

Flashing forward a handful of years, we discovered that the things we understood better because of those long uninterrupted conversations set the groundwork for many little successes in our relationship. We had shared feelings about things that were important to us at the time, and made commitments of mutual respect to honour those feelings. We had sorted out some differences that likely would have been divisive later on.

We made a series of very important commitments to each other that sustained us for the decades that followed. We could not have guessed at how important or long lasting and strengthening those discussions would become. One thing we agreed on in those early years – long before any children came our way, was to never argue in front of our children. We agreed to never raise our voices at each other, never swear at each other, belittle or speak poorly of each other, never undermine the other – and above all, to maintain a “united front” of solidarity and mutual respect in front of our children. We understood that we wouldn’t always see eye to eye, but we agreed to take care of those issues privately until we did.

We had discussed family traditions, those we grew up with, those we observed outside our families, and those we wanted to establish in our future home. There were many things we couldn’t have anticipated, but in retrospect I am surprised at how many we did anticipate or accidentally hit on. I’ve always been glad we had that time – undisturbed by default, devoted to learning about each other as individuals, and US as a future family. It helped. It truly helped. Marriage is difficult enough – the merging of personalities, priorities, different backgrounds, expectations, feelings of right and wrong, and unique understanding of the world we live in. Difficult enough without adding powerful differences like our personal relationships with, and how we felt about God. We talked about that too; my feelings were much stronger. I had seen opposing examples of family life with God and without God, and my decision to establish a house with God had been cemented. Dan didn’t share that conviction but he respected it. It was almost enough.

As our kids grew up and began courting themselves, it became clear to me that they didn’t take the time to discuss the things I felt strongly that they needed to. They didn’t have those undisturbed hours on the highway without music or talk radio. I began to worry that they wouldn’t enjoy the unplanned but much appreciated benefit of those discussions that had served Dan and I so well. I decided to write down some of the questions that came to mind – the ones that stayed with me and that I was most grateful we had gone through. There will always be things one discovers later, things you wish you had talked about, ‘surprises’, but hopefully – with learned communication skills and a greater appreciation of the inner workings – they can be handled better.

The list of questions in this article is intended to be the beginning of ongoing dialogue between couples who are seriously dating and moving toward marriage.  Ultimately, its purpose is to increase understanding and mutual respect between both and to prevent bringing unnecessary baggage to the marriage alter. 
Please go through them together, and in order as they are designed to progress – one section upon the other, from Temporal issues to Spiritual issues.  Take your time, don’t rush through them.
I suggest dedicating a whole week to each question. I also suggest you add your own questions as they come to mind.

You may discover one or two questions are repeated – this is not an accident.  It is intended that the question be considered from a different perspective.  Perhaps in your discussions, you might realize you have new insight. Perhaps in your discussions, you may find that your differences are irreconcilable. That will be very sad, but much better before the wedding than after. It happened twice in our family. It was sad to watch our kids’ broken hearts – but far better than marrying with those differences.

Temporal

  1. FINANCES
    Money, and the use/misuse of it, is unavoidably part of our everyday lives and is one of the biggest causes for contention, arguments, and divorce.

? What is my/your/our – commitment toward TITHING?  What is my / your testimony regarding this important commandment?  What do I pay tithing based on – the gross or the net?  How do I determine that?  How strict am I in my obedience?  We know that tithing is a principle with a promise.  What promise?  What blessings do I expect in return for my obedience?  Is it wrong to expect a blessing when I am obedient to the principle upon which it is founded?

– Who will handle the day-to-day finances?
– What are our long term financial goals?
– What sacrifices are we prepared to make to reach those goals?
– What are our financial goals for the next year? For the next five years?                         
– What kind of a budget will we set up? What kind of commitment will we have to it?
– How will we pay for dentist bills? Eye glasses? Prescriptions? Car repairs? Emergency purchases like a new furnace? New fridge?
– How will we make large purchases?
– The strong counsel of the church has always been to stay out of unnecessary debt. What would constitute unnecessary debt? What is debt justified for?
– How do I personally / you personally / we – feel about debt? What commitment do we have to adhering to the counsel of prophets on this important subject?
– What purchases would we consider going into debt for?
– Credit cards are a valuable tool in our world. They are also the vehicle for a terrible form of bondage. In what ways is this true? What is my commitment toward the use of credit cards? What am I willing to do without in order to keep that commitment?
– How will we fit gifts into our budget? For each other? For others? How will we plan to pay for Christmas?
– What is normal in my family / your family – regarding gift giving? What is tradition? What do I / you want to continue? What adjustments are we willing to make in order to be unified in this area?
– Regarding gifts, does equal mean ‘the same’ / identical? Do we need to provide the ‘same’ way in order to provide equally? Do we need to spend the ‘same’ in all things in order to be equal? Do our individual needs, need to be ‘the same’ in order to be of equal importance?
– Keeping in mind that we come from two entirely different backgrounds, what is important to one family, may not be important (or even meaningful) to the other. If one family has never done something before, and has no expectation of it, how necessary is it to begin doing it, simply to keep things ‘equal’ between our two families?
– What examples can we think of that this might apply to? What can we do to avoid this being a contentious issue? What changes or compromises do I/you/we feel are important to make so that we bring the best of both our upbringings to this area, and so that we are both comfortable?
– What things, or in what areas do I/you personally consider important enough to spend money that may not be an area others would consider important? What do I/you consider unimportant? What do I/you consider a waste of money? What would I/you really have a problem justifying spending money on?
– What do I consider fair in the way of financial accountability to each other, and what do I consider over the top and being too controlling or too controlled?
– There is a big difference between the financial struggle that accompanies shared goals, effort, sacrifice and growth, and when that ‘struggle’ morphs into feelings of helplessness and even despair.   Although uncomfortable, struggle and growth are healthy and good.   But there is no peace in debt.  Living beyond our means soon enough causes distress.  Financial distress causes despair.  
– In what ways is despair different than struggle? How will we be able to tell the difference?
– What will we do if somehow, we have allowed ourselves to get into a financial situation that causes despair?   What measures will we take to rescue ourselves? How will we stay united in this effort?
– What commitment do we make to stand on our own two feet as a new family? 
– At what point do we go to our families and ask for help? How do we avoid or prevent ourselves from asking for help too frequently and expecting someone else to repeatedly rescue us from poor choices we’ve made? 
– Who will we feel comfortable asking for help?  When do we ask for help?  And what arrangements do we make to repay that help?  
– How important is it to share our good fortune with others? What obligation should we feel toward being charitable? What does charity mean to me/you?  Is giving without sacrifice really charity?   What sacrifices are we willing to make to help another in need?             

2. CAREER
You don’t have to choose career over marriage or marriage over career. You really should have both – and you can have both. TALK. And figure those details out together as you mutually move toward your goals.

– What are his or her long range career goals?      
– Where does he or she realistically expect to be in one year? Five years? Ten years?
– What effort will be required to achieve these goals?
– What sacrifices are we prepared to make to accomplish these goals?
– What skill will we have acquired sufficiently and have enough experience in, to fall back on if or when an additional wage is needed?
– What are we willing to do to ensure that she or he has an additional marketable skill?
– Will she work after children come into the family?
– What are our feelings in this area?  What are our family backgrounds in this area?  What are our personal priorities?  How has my/your attitude and commitment been influenced by the experiences and priorities we grew up with?
– How important is it to me that our children have a mom home fulltime?  How important is it to you?
– The Proclamation on the Family states: “By divine design, fathers are to preside over their families in love and righteousness and are responsible to provide the necessities of life and protection for their families. Mothers are primarily responsible for the nurture of their children.”
– How important is it to us that we are in line with this or any other prophetic counsel?
– What adjustments in our attitudes and perspectives do we need to make to be reconciled with this prophetic counsel?
– What are we willing to sacrifice to achieve this?

3. HOUSEHOLD CHORES

* No matter how much we’d like to avoid them, they’re part of our life. While it is important to have spousal roles established, it is equally important to be flexible.

For instance: in our marriage, the house has always been Mom’s responsibility although Dad was quick to help whenever it was needed.  Providing financially has always been Dad’s responsibility, but Mom has always done whatever possible to help ease the burden, and for awhile became the major breadwinner.
Cars and yard work have always been Dad’s domain, while gardening has always been Mom’s, although both have chipped in when needed. Dad does the heavy work, Mom does the ‘fiddley’ work. Dad enjoys barbequing, Mom enjoys indoors cooking. Dad wants meat so he, for the most part cooks it, otherwise we would be eating much less of it.  Those were our established ‘roles’, that we ourselves chose and were comfortable with.  At times however, necessity demanded that we adjust – sometimes dramatically for a time.  It was an ‘adjustment’, sometimes even a painful adjustment, but not a reversal of roles. When the need abated, former rolls fell back into place.  – Cindy Suelzle

– What are your priorities in the area of roles and expectations?
– The Proclamation on the Family states: “In these sacred responsibilities, fathers and mothers are obligated to help one another as equal partners.”
– How will the chores be divided up? How will they differ or adjust when ‘she’ quits work to nurture children?  Or continues working? 
– Who will take responsibility for what area?
– What are our role definitions?
– What are our role expectations?
– What skills do I need to acquire or improve upon to be a better wife/mother/nurturer?
– What skills do I need to acquire or improve upon to be a better husband/father/provider?
– What am I willing to do to learn better skills, and what am I prepared to do to help YOU learn and grow in your responsibilities?

4. FOOD, NUTRITION and HEALTH

There’s a connection. Undeniably.

– What do we consider important here?
– What foods are “comfort foods” to me?  or my personal or traditional favorites?   Do I have an opinion on the ‘type’ of foods we eat as a family?
– Am I willing to have new food experiences?
– What foods do I have a strong dislike to?  How will we compromise here?
– Review Section 89 of the D&C.
– How do we interpret this section? What are our insights? To what extent are we willing to follow the noncompulsory parts of its direction?
– What kind of responsibility do I feel toward proper nutrition?  
– What are my standards on the “quality” of the food we buy or grow?

– How will we deal with minor illnesses in our family?
– What kinds of medication do I consider appropriate?
– How will we deal with major illnesses?

5. FAMILY PREPAREDNESS and FOOD STORAGE

When we were newly married, we decided on some basic things which we thought were important to acquire for our independence and self reliance. ie: a few flashlights, coal oil lanterns with extra wicks and sufficient oil for many days use, wheat grinder, food dehydrator, canner, sufficient jars for home canning, juicer, battery operated radio etc.  Money was always an issue. We used birthdays and Christmases and any other opportunity to acquire them for each other or to put on our wish lists if anyone else was interested. ”
– Cindy

– What are our priorities in the area of Family Preparedness and Emergency Preparedness? – What is the difference?  
– What are our goals?  What are we prepared to do to meet these goals?
– Read David A. Bednar’s talk WE WILL PROVE THEM HEREWITH

There is strong counsel to STORE WHAT YOU EAT, AND EAT WHAT YOU STORE.  To store food you don’t normally eat, doesn’t make any sense at all.  But to not eat what you’ve got stored so that it is constantly be rotated, also doesn’t make sense, and leads to waste. 

– What are our individual opinions on the counsel to store food
– How do we feel about that counsel and what is my/your/our commitment to it? 
– How does that counsel fit into what we see going on in the world around us? 
– How much of our family budget are we prepared to spend building up and then maintaining our year’s supply of food and other necessities?
– How will we obey the prophet’s counsel to plant a garden in whatever living situation we find ourselves?  Remember that we receive no commandment without the Lord providing a way for us to accomplish that thing. (1N3:7)

6. ENTERTAINMENT and GIFTS

“When there is a good movie in town, consider going to the theater as a family. Your very patronage will give encouragement to those who wish to produce this type of entertainment, and use that most remarkable of all tools of communication, television, to enrich their lives. There is so much that is good, but it requires selectivity. Let those who are responsible for any efforts to put suitable family entertainment on television know of your appreciation for that which is good and also of your displeasure with that which is bad. In large measure, we get what we ask for.” 
“…if there is anything virtuous, lovely, or of good report, or praiseworthy, we seek after these things.” (A/F 13)
– Gordon B. Hinckley

– How will we honour ‘date night’?
– Do we like to host? What is important to me/you in hosting?
– What is my favorite type of entertainment?
– What type of entertainment would I consider as a regular form of entertainment?
– On a monthly basis?
– On a once in awhile basis?
– On a seasonal/yearly/anniversary celebration basis?
– How much money would I consider fair and reasonable to budget/spend on these forms of entertainment?

– Some couples do not give gifts to each other.  Some consider it very important.  How do I feel about it?  
– How do YOU feel about it? If our opinions differ, what will we do here?
– What do I expect in the way of a birthday gift? Christmas gift? Anniversary gift?
– What would disappoint me and hurt my feelings concerning a gift from you?
– What would I absolutely love to receive from you?
– What type of gift would always be a hit with me?

7. PERSONAL STANDARDS

Personal standards are hugely important, and their variance affects every facet of our lives.  We are ruled by our own personal standards.  So what are mine?  And am I consistent with them?  Do they transition smoothly to all areas? 

“The flood of pornographic filth, the inordinate emphasis on sex and violence are not peculiar to North America. The situation is as bad in Europe and in many other areas. The whole dismal picture indicates a weakening rot seeping into the very fiber of society. Legal restraints against deviant moral behavior are eroding under legislative enactments and court opinions. This is done in the name of freedom of speech, freedom of the press, freedom of choice in so-called personal matters. But the bitter fruit of these so-called freedoms has been enslavement to debauching habits and behavior that leads only to destruction. A prophet, speaking long ago, aptly described the process when he said, “And thus the devil cheateth their souls, and leadeth them away carefully down to hell” (2 Nephi 28:21). ……. I am satisfied that there is no need to stand still and let the filth and violence overwhelm us or to run in despair. The tide, high and menacing as it is, can be turned back if enough … will add their strength to the strength of the few who are now effectively working. I believe the challenge to oppose this evil is one from which members of The Church of Jesus Christ of Latter-day Saints, as citizens, cannot shrink. …. Respect for self is the beginning of virtue in men. That man who knows that he is a child of God, created in the image of a divine Father and gifted with a potential for the exercise of great and godlike virtues, will discipline himself against the sordid, lascivious elements to which all are exposed.”
– Gordon B. Hinkley

– How do I feel about protecting my home, my family and myself from the plague of Pornography?
– What steps am I prepared to take against it?
– What about Inappropriate music? And other forms of entertainment which chase away the spirit of God?
– How do I feel about the prophet’s admonition to not watch R–rated movies, or anything like unto them?
– How important is it to me to have the spirit of the Lord in my home at all times? What am I prepared to do to make sure it is always there?
– Do I sup from the scriptures daily? And do I consider it important to study daily as a couple and family?
– How will we do this?  What commitment will we make to each other to continue?
– If circumstances interfere from time to time, what will we do to get back-on-the-wagon?
– How important is it to me to align myself with the counsel of the leaders of the church?   Of what value is this in my life?   
– How important is it to me to have a clean house?   What does this even look like to me?   What am I prepared to do to accomplish this?
– Do we have similar standards on personal hygiene/grooming? Are we compatible in this area?
– How important is it to me to keep a close relationship with my immediate family?
– What am I prepared to do to learn to appreciate and come to love YOUR family?
– If one of my siblings needs help, what obligation will I feel toward them? Will I feel the same obligation to one of your siblings?

Etiquette is a societal thing; it changes from one society to another, but wherever you live, it is very important.  It is a set of ‘norms’ of personal behaviour in polite society.  They show respect to others.  Eating at someone else’s table where you don’t understand proper etiquette can be offensive, disrespectful, intimidating and embarrassing.  Learning regional and cultural variances is easy to adjust to when you have a good foundational knowledge of some basics.  Understanding and being comfortable with good table manners will always put an individual in the advantage.  – Cindy Suelzle

– How important are table manners and table etiquette including setting a proper table to me? How will they help us be comfortable in social situations and help our kids to be comfortable eating with others as they grow older?
– What about good manners in general?

Speaking about personal respect for each other . . . .

– How will we show respect to and for each other?  
– How will we honor each other?
– How should we treat each other in public?  What things should we agree to NOT discuss with other people?  
– What guidelines could we agree on to ensure that we do not say things around other people that may hurt our sweetheart’s feelings?  
– How will we know when we have offended our sweetheart’s feelings?  And what will we do about it?
– What do I consider RUDE?   What do I consider inconsiderate or thoughtless?
How do we fix things between us?
– What do I need to feel ‘safe’ enough to discuss with you, things that are important to me? …things that are sensitive to me? …. things that are hurtful to me?  
– What can I do to help YOU feel ‘safe’ enough to discuss those things openly with me?
– We have been admonished to study “out of the best books”. What do we consider Best Books?
– How important is a “gospel library” to me?
– How important is it to me to have a good “classic library”?  
– What kind of plan should we implement to accomplish our goal?  

“You know that your children will read.  They will read books, and they will read magazines and newspapers.  Cultivate within them a taste for the best.  While they are very young, read to them the great stories which have become immortal because of the virtues they teach.  Expose them to good books.  Let there be a corner somewhere in your house, be it ever so small, where they will see at least a few books of the kind upon which great minds have been nourished. …  Let there be good magazines about the house, those which are produced by the Church and by others, which will stimulate their thoughts to ennobling concepts.  Let them read a good family newspaper that they may know what is going on in the world without being exposed to the debasing advertising and writing so widely found.”
– Gordon B. Hinckley

– How important is music to me?
– What do I consider worthy/appropriate music?  How do I feel about a music library?

“Let there be music in the home. If you have teenagers who have their own recordings, you may be prone to describe the sound as something other than music.  Let them hear something better occasionally. Expose them to it.  It will speak for itself.  More appreciation will come than you may think.  It may not be spoken, but it will be felt, and its influence will become increasingly manifest as the years pass.”
– Gordon B. Hinckley

– How important is it to me to develop a musical talent of mine?
What kind of support will I expect? 

7. TRADITIONS

– How did my family celebrate Christmas? What was my favourite part?
– What was our traditional meal?
– When did we open gifts?  What kinds of things did we get in our stockings?
– How do I feel about continuing my family’s Christmas traditions into our own family?
– How do I think we should keep Christ in our Christmas celebrations?
– What are the best parts of the ways we each celebrated Christmas in the families we grew up with?
– What could we do differently in our home that we will both be happy with?
– What traditions will I bring with me?  You with you?   Do we agree on the value of these traditions?
– How did my family celebrate Easter?  What was my favourite part?  What part do I want to continue in my own family?
– How do I feel about Halloween?
– Thanksgiving?
– Summer vacation?
– What is my favorite holiday?  And why?  How can I share my enthusiasm for this special day with you?
– What style of furniture do I like?  What can I be happy with?  What compromises am I willing to make?

Spiritual

8. TEMPLE ATTENDANCE

With temples being so close to the bulk of the membership, many couples set a goal for regular attendance.
– What is my feeling about the promise of eternal families that temples represent?
– What goal will we set for ourselves relative to attending the temple?
– And of continual temple worthiness?

9. PERSONAL or PRIVATE SPIRITUAL COMMITMENT

– What commitment will we make specifically about scripture study, individual/couple/family prayer, journal writing and family record keeping?
– How will we choose to preserve family memories? (i.e. photos, slides, videos, albums, scrapbooks etc)
– What Christ-like attribute most impressed me about you? drew me to you?  and made me want you for my companion?
– What is the thing I admire/respect most about you that I would like to emulate in my life? – How important to me are the laws, ordinances and principles of the gospel?
– How important is it to me to be align myself to them?   How important do I think it should be?   Is there even any value in obedience?
– What efforts am I willing to make in my personal desire to have a relationship with my Saviour?
– What is my feeling about regular church attendance? 
– What is my feeling toward church service?
– The counsel of the brethren is to dress as if we are wearing temple garments, even if we are not.
– How do I feel about modesty in dress and speech?  
– What commitment do I feel to dress so that I reflect church standards at all times?

Testimonies are living breathing things in need of constant nourishment. They can become weak and even sickly if they’re not taken care of. What will I do if you lose your testimony? What will you do if I lose mine?

10. CHURCH RESPONSIBILITIES

– What is my commitment level to callings and responsibilities within the Church?
– How willing am I to serve selflessly and faithfully in the Church?
– What will I do to encourage my partner in his/her ministering stewardships?
– What will I do to support and sustain my partner in his/her individual callings?

11. TITHES and OFFERINGS

– What do I regard as an honest and full tithing?
– Do we agree on what we consider Increase?
– How do I feel about fast and other offerings?
– What do I consider a generous fast offering?
– Do we agree on this?
– What about other donations such as the Perpetual Education fund or the Missionary fund? Do I believe that blessings will come into our lives as a result of our obeying the law of tithing and of contributing to other funds organized by the Church for the benefit of the charity the Church provides?
– Do I have an understanding of the principle of ‘offerings’?

12. SABBATH OBSERVANCE
– What do I consider proper Sabbath observance?
– What are some of the things we should DO on Sunday?
– What are some of the things I feel that we should NOT do in order to keep the Sabbath day separate and holy?
– What are our expectations of each other in this area?
– What would disappoint me regarding our/your Sabbath observance?

13. FAMILY HOME EVENING

“A better tomorrow begins with the training of a better generation. This places upon parents the responsibility to do a more effective work in the rearing of children. The home is the cradle of virtue, the place where character is formed and habits are established. Family home evening is the opportunity to teach the ways of the Lord.”
– Gordon B. Hinckley

– What will we do to ensure that we observe the counsel to keep Monday evenings for family when we are still just a couple? What will we do to use this opportunity to strengthen our family in the gospel?
– How will we keep it a priority?
– What commitments are we prepared to make now that would directly impact our future children regarding Family Home Evening (FHE)?

ROMANCE

14.       FRIENDSHIP

What things are important to me in our continued relationship as FRIENDS?
What are my expectations from a best friend?
What am I prepared to do to BE your best friend?
What do I consider healthy as far as other best friends in my/your life?
What freedom will I be willing to give my spouse in their pursuit of relationships with other friends?

15.       DATE NIGHT

– How committed are we to obeying the council to have regular date night? What value do we see in this practice?
– What good examples can I think of concerning regular date night observance?
– What are we prepared to do on a daily basis to keep the romance in our marriage alive?
– How will we observe special days such as our Anniversary?  Each other’s birthdays? Valentine’s Day? Etc.
(i.e. some couples celebrate their anniversary date by attending the temple to do sealings. In this way it is a continual reminder of the covenants they made and the promises they could depend on.)

If I intend to be happily married to you in 40+ years, what am I prepared to give until then to ensure it?
– How will we talk about each other in front of other people? (even if we are upset with the other)
– How will we talk to each other in front of other people?
– What precautions will we take to ensure we never undermine, belittle, ridicule, embarrass or insult our sweetheart? (in private or in front of others)
– What if we do offend the other not intending to?  
– What if they get their feelings hurt over something we considered innocent or even funny?
– How will we refer to each other?  What terms of endearment am I comfortable with?
– What will we do when we fall out of love?  (WE WILL bytheway)  
– How will we stay married, and healthy and committed to each other if one day we think that we’ve grown apart?  How will we help each other through it?
– How will we communicate to each other that we are in distress, and that something is very wrong in our relationship?
– What are we prepared to do to overcome major difficulties in our relationship?
– What do we expect from each other in the area of commitment and communication?  
to our marriage – to our children – to our own family – to Family Home Evening – to Date Night – to our extended families – to our ward – to the Church – to God – and to our community?

16.       INTIMACY and PREGNANCY

– How do I/you feel about purity before marriage?
– Can we be honest with our personal history concerning that?
– Can we deal with it?  How will we deal with it?
– Do we see the need for using a form of birth control?  If so, what form will we use?
– What will we do to make sure we are educated and properly informed about current methods of birth control?
– How important is a feeling of ‘trust’ and safety to me in regards to intimacy?
-How important do I think it is that we both feel comfortable about being open and honest in our discussions about intimacy?
– What will we do to be sure we are educated and properly informed about pregnancy and child birth?
– What will we do to ensure optimum health for Mom and baby?  How involved do we want Dad to be in the birthing?
– What if the unthinkable happens?  ….. miscarriage? What if . . . our baby dies?  How will we help each other through this hard thing?
– What if another unthinkable happens? . . . . . infidelity?  What will we do? 
– Can we see ourselves able to forgive? 
– What are our ‘non-negotiables’ in this area?

17.       PARENTING

– How many children do we want?
– Will Mom stay home to raise them?
– What is my idea of discipline?
– What are some things that I consider very important in child rearing?
– What should we as parents do to ensure that we teach by example such things as respect for womanhood? Manhood? Etiquette? Table manners? Good housekeeping? Personal cleanliness?  Personal responsibility? The law?
– What are things I consider essential to teach children?
-Where will we turn to learn parenting skills?
– How will we teach our children that the Church is true? That we love, respect and obey the prophet? And that Jesus Christ is the cornerstone of our life?
– How will I show my children that the scriptures are important to me?  And that they can come to know Jesus Christ through their own personal study of them?
– What efforts will we make to encourage our children to stay active in the Church? And to adhere to the counsel it provides?
– How will I show them the importance of education and help them to develop a love of reading?
– What are some absolute taboos concerning children in my opinion?
– What do I feel very strongly about – concerning behaviors we will encourage, those we allow and behaviors we will absolutely forbid?  Do we agree?  What should we do to ensure compliance with these behaviors?
– What if we have an unhealthy child? Perhaps a down syndrome child, or one who has a serious illness or disability?  How do we plan to be the best parents possible no matter what that looks like? 
– What did our parents do right in the parenting department, that we’d like to emulate?
– What improvements can we make over our parents’ best attempts, to continue to become the best parents our children deserve?

18.      OTHER THINGS of IMPORTANCE TO CONSIDER

– What are my priorities in the area of TIME?
– What do I consider a big waste of time? – a moderate waste of time?
– Where would I absolutely draw the line in my flexibility of my partner doing something I consider to be a waste of time, money and energy?  Or something I abhor?    
– What are my priorities in the area of money?
– It is likely that we may look at money differently. One might resent frugality. One might resent spending freely with no regard for budget. What do I consider a big waste of money? – a moderate waste of money?
– Where would I absolutely draw the line in my tolerance of my partner spending money in what I consider to be a waste of money?
– How would I like to spend the hours of an entire free day with you?
– How would I like to spend the hours of an entire free day without you?. .

These questions have been edited continually since I first drafted them for Sarah – many years ago.

You need not ‘report’ on any discussion, but I think it would be helpful to be accountable to someone that you have indeed been through each one. For my kids, I tried to give them one sheet at a time, and when they told me they were ready for another, I gave it to them.

I cannot emphasize enough how important it is to communicate, now and throughout your marriage.   Take them seriously. I once asked a friend who used these “Did you not go through those questions?”
She affirmed that they did.
“Well how did this one get missed then? It’s pretty straight forward.”
“I didn’t think it was that important. I didn’t think he was that serious about it.”

That’s not fair. Not being straight up and owning your words, not doing what you committed to do – not fair. If there are serious ‘issues’ with any of these questions, have those issues today, BEFORE you are married.   If they cannot be resolved, it is best to learn that before you go to the alter. 

Cindy Suelzle  

Emergency Preparedness – Health and Safety is YOUR Responsibility Discussion (what did you learn from day 3?)

I have always felt a high degree of responsibility in this area. Our first line of defense against any illness is a baseline of good health, and that cannot be achieved in a hurry. It’s a lifetime commitment to good dietary habits and a healthy, active lifestyle. Many health issues such as diabetes, heart disease, asthma and high blood pressure are preventable. It’s our job to keep our family healthy and happy, and although I completely own my responsibility in this area, I am not going to turn my back on the amazing resources we have at our fingertips in Alberta. It doesn’t have to be ALL or nothing.

Over my decades of mothering and grandmothering, one might think I’ve seen it all, but although that is NOT true, we have had our share of stitches, a few broken bones and assorted illnesses. Let me start of by saying how grateful I am for our medical system and the good people who have chosen careers in it. With rare exception, I have the utmost respect for those individuals. But the truth is YOU are your family’s 1st Responder. You’re the one who is there when they get burned or cut or when they’re fighting an illness.

Day 3 Scenario of our Emergency Preparedness Challenge Sept 2023 was – Your Family’s Health and Safety is YOUR Job

We’ve ALL seen this challenging scenario: Doctors offices were closed while governments tried to figure out the best way to proceed in the early days of 2020. And even when they re-opened, waiting rooms were empty, phone visits were done as much as possible, and protocol was everything. Visiting doctors only when absolutely necessary put a lot of responsibility back on our own shoulders.

Our tasks to do for Day 3 included the following:

  1. Prepare a family medical plan to include in your Emergency Binder (if you don’t’ have one, make do for now – we’ll address this important tool in the future).  Be as thorough as your family currently requires.

    Having your medical information in one spot only makes sense. Alberta Health Care numbers and other specific details for individuals should be compiled and readily accessible. Where do you currently have that experience?
  2. Do an inventory of your home medical supplies.

    What do you have on hand for non prescription medications your family uses? Are you watching expiry dates? Do you need to update any?
    What kind of lead time do you need to refill prescriptions? Do you have as much on had as is prudent? Identify those medications that are most serious for your health and ask the pharmacist how much you can purchase ahead. Keep on top of this.
  3. Print out instructions or otherwise obtain basic first aid procedures.

    Do you have a good book on hand (as opposed to our friend dr. google), which provides sound counsel for some of the more common ailments or injuries? Something you can easily refer to for advice in the absence of electricity, wifi access or cell service may become a very important part of your family library. Be discerning in selecting a good book, it will have to coincide with your foundational health philosophies.

    “““`

I am not going to pretend to be a “Pro” here, or even an “Intermediate”. We can learn from each other, and by preparing ourselves ahead of time. It’s a reminder that preparedness extends to ALL aspects of our lives, including our well-being.

As we face this scenario together, I’d appreciated your thoughts, ideas, and personal solutions in the comments below. Discuss strategies for staying healthy, alternative healthcare options, and how we can support each other in these trying times. 💪 🌍 Good Health applies the rule “an ounce of Prevention is worth a pound of cure“. It is much better to maintain a healthy lifestyle than it is to try to establish one late in the game, but any step forward is a step in the right direction.

10 tips to help you and your family be healthy

  1. GOOD NUTRITION
    In many cases food can be our medicine – if it is the healthiest it can be. Eating healthy foods and drinking clean water is our first line of defense. The old adage “You are what you eat” is absolutely true, and ensuring a good source of nutritious foods will have lifetime consequences. We’re back to our Day 1 Scenario – FOOD STORAGE (there’s a reason FOOD STORAGE was #1).
    Eat more fruits and vegetables and whole grains. Eat less processed foods.
  2. BE ACTIVE
    One does not have to commit to an athlete’s life style to be healthy. Daily exercises can be simply choosing to walk instead of driving whenever possible. Whatever activity you choose, try to do so with a new mindset of “This is important to my lifetime of heath“, and then commit to it. Set aside your weight goals and make this one about Good Health.
  3. SLEEP WELL
    Sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health, and not getting enough quality sleep on a regular basis raises the risk of serious chronic health concerns which may creep up on your later.
    It has been proven that those who get consistent regular sleep are:
    sick less often,
    stay at a health weight,
    have a lower risk for serious health problems,
    enjoy reduced stress,
    think more clearly and do better in school or at work,
    have improved moods and get along with people better.
    These seems like pretty high returns for something as simple as “EARLY TO BED, EARLY TO RISE”
    While it is critical for children to get good sleep, do not underestimate its value to adults too.
  4. BE PROACTIVE WITH HEALTH CARE
    Stay on top of annual medical checkups for every member of your household, and annual dental appointments. By not procrastinating these important checks and balances in our lives, we will always have them working FOR us. If you need to have something looked at, or taken care of do it NOW, because you don’t know when things are going to change and you’ve lost the opportunity.
  5. GOOD DENTAL HYGIENE
    Though I am all about good dental care, having healthy teeth begins at home – while you’re a child, and is a lifelong practice of good habits. Brush and floss daily.
  6. WORK
    In addition to working outside the home, find meaningful work to do in and around the house that uses energy and attentiveness. Getting out of our own heads and being involved in meaningful projects, brings purpose and direction, and immense satisfaction for a job well done.
  7. argument for a CLEAN HOME
    Mental health: The world outside our homes may be in total disarray, but being able to leave it outside is important to good mental health. When our minds feel overwhelmed, our living spaces can also end up cluttered, but a messy space can lead to stress, anxiety, difficulty concentrating and even relationship strain. Just as a messy space can put you in a mental bind, tidying up your home can help you feel better. Studies show that mental health is directly connected to the condition of our environment. There is something immensely satisfying about a clean house – like a weight lifted off your shoulders, easier to relax and find peace.

    Physical health: Dust, pollen, mould, and animal dander are allergens that can trigger asthma and other respiratory problems. There are reasons hospitals are kept as clean as possible; an unclean home is a breeding ground for bacteria and viruses. A dirty or cluttered kitchen is more likely to harbour dangerous foodborne illnesses too – like salmonella.
  8. LAUGH MORE
    Laughter reduces stress and anxiety, as well as builds relationships and creates happy memories. Look for opportunities to laugh.
  9. SPEND TIME WITH LOVED ONES
    This often requires stepping out of our busy lives and choosing to focus on someone else. Building and investing in good relationships is essential our social health.
  10. SERVE
    The health benefits of serving others cannot be understated. Not only does it put our own troubles in a better perspective, but it increases feelings of well-being, purpose and happiness. There is clear evidence that serving others positively impacts our mental health, as it connects us in meaningful ways to other human beings. That in turn, strengthens our personal sense of connection and purpose, both decreasing feelings of discouragement and depression, and increasing confidence and feelings of self worth.

Make eating together at the table a priority in your home.
Studies prove that connecting with each other while sharing a meal food can improve the physical and mental health of all family members involved. It is not only encourages healthier eating habits, but it can prevent many mental health disorders. Eating together can improve children’s feelings of self worth and communication skills, and help with weight problems that are aggravated by constant snacking in place of consistent, meaningful meal times.

10 easy 1st aid tips for ALL homes

  1. ALOE VERA
    In my opinion, a most important practical investment is a simple ALOE VERA plant. A living 1st Aid Kit – I have had one in my home for nearly ALL of my parenting years, and I hope to never go without one. It is most often used as a topical medication, rubbing it onto the skin for cuts, scrapes, rashes and burns, including sunburn. Very useful for use as an astringent.

    click HERE for more information on how to use Aloe Vera topically
  2. Hand sanitizer
    Keep your hands clean when dealing with wounds (or owies) of any kind. Wash with soap and water, or as a second choice – in a pinch, use hand sanitizer.
  3. 1st Aid Kit
    Have a well stocked 1st aid kit that is clean, easy to find, one that you know the contents of. Be familiar with how to use the things in it. Some basics to include: anti-bacterial wipes, painkillers, gauze pads, sunscreen, medical gloves, antibiotic ointment, antiseptic wipes, bandages.
  4. BANDAGES
    Bandages are the most basic of all first aid items, so have an assortment of all types and sizes on hand. Keep them in a CLEAN place.
  5. Cleaning alcohol.
    Back to cleaning again – Infection is our biggest enemy. Alcohol can clean in ways that water cannot, and is a good sterilizer when you have to use any other tool or instrument (like tweezers to remove debris from a cut).
  6. SALT
    Salt Rinse – or Saline Solution is a good way to clean most open injuries. It is easy to prepare at home: make sure everything is clean when you use it. Boil 4 cups water; while it is still warm, dissolve 2-3 teaspoons pickling salt or canning salt or kosher salt or sea salt. If you use ordinary table salt, you may get a preservative or other additive that may compromise it.
    It is important to only use a fresh saline solution and to throw it away if it looks cloudy or dirty.
    Use to rinse the nasal passages (nasal irrigation), rinse mouth to alleviate a sore throat, clean cuts or scrapes, rinse mouth after losing a tooth, . . . .
    Do NOT drink. Do not use homemade solution to rinse your eyes or contact lenses as this could lead to corneal abrasions.
    *Bacteria can grow in saline and cause infections, so it is very important to only use a freshly made saline solution daily.
    *Use a clean glass jar that has been recently washed in a full-cycle dishwasher or boil-sterilize for 10 minutes. This will help prevent bacteria from contaminating the solution.
    Keep the saline solution sterile by not dipping anything into the container.
    Better to pour the amount needed into another container/cup and then draw up the saline with a syringe.
  7. Emergency Contact information
    Sometimes, the problem is bigger than what we can handle at home. Getting appropriate aid is part of being responsible. Going to a doctor, visiting Urgent Care or and Emergency Room, calling 811 to get professional advice, even calling an ambulance – I am so grateful for these resources. I have nothing but good to say about the wonderful human beings that have cared for my loved ones in our time of distress and medical need.
    Have phone numbers handy and readily available.
    For older adults in your home, its a good idea to have their “Goals of Care” list on top of the fridge. This is where 1st Responders will look for it, if they are called to your home in an emergency.
    For elderly people, or those who have mobility issues, consider renting an alert system for them to wear in the event that they fall while you’re not present to help them.
  8. Consider investing in a 1st Aid Course in your community. This will help you build confidence in the event of an emergency.

I understand that there are volumes to say about Health and Medical preparedness. I also understand that opinions vary greatly on the subject and that it is not the purpose of this exercise to become ‘political’. You do You the best way you know how, and I’ll do Me. Suffice it to say for all of us, that we need to be prepared to take care of our families in every way. I am not much interested in preparing for a doomsday scenario or a ‘zombie apocalypse‘ when life as we know it ceases to exist. I am more interested in preparing for an imminent future that is full of uncertainties. I may be wrong, but I think we’ll still have doctors and an existing medical system. If we do not, I am ill equipped to take the place of qualified medical expertise anyway.

Preparedness is a Journey, and the journey is always more pleasant when you have a good support system. As always, I highly recommend you find a friend to share this journey with. Help each other, Encourage each other, Share resources and great finds with each other. Find classes that are offered in your community, designed to assist you in your preparedness – take them together if possible. Teach each other.

Find groups on social media that are dedicated to preparedness and helping one another. JOIN THEM. Especially if they’re local.

I’d love to hear where you are in your Health and Wellness plan and I want to hear your tips. We learn so much better when we’re sharing. Mark your calendar for the 2nd week in January. Join the Challenge. Facebook group https://www.facebook.com/groups/676439330803075/
If you’re not on facebook, but would like to join the next challenge, let me know. I’ll send you the daily test alert in an email.

Warmly,

Cindy Suelzle

Water Storage hacks for beginners, those with experience, and the pros (what did you learn from day 2?)

I am not going to put myself in the ‘Pro’ category with Water Storage, but we’re much better than we used to be, and we’re headed in the right direction. For most of my married life, water storage was on the back burner of my mind. There were so many other more, urgent things that needed to be taken care of. I filled a few jugs and stored them where I could find room. I rotated them infrequently and then mostly forgot about them. But still there was always this ‘needling’ in my conscience that we had not done due diligence where water was concerned. I think the reason I kept putting it off was because I didn’t have any real good plans for how to go about it. When we took our first real big step into storing a fairly good supply, I couldn’t believe what a load it was off my shoulders. I didn’t realize how much it had been bothering me, even weighing me down.

A couple of weeks ago I was having lunch with two friends and we discussed the Preparedness Challenge I had just completed. We were all committed to Food Storage in our daily lives already, so our discussion was open and equal. But at some point, one of my friends said “Wait! We have to store WATER too?” She literally took my breath away. Water? It is the stuff of life. In the RULE OF 3’s, we’d only survive 3 days without water, so yes! We need to store water. Mostly ‘drinking’ water. But we use water for every area of our lives – in our country, clean running water is probably the blessing we take most for granted.

According to the World Health Organization, 2.2 BILLION people in our world today do not have access to safe drinking water. To put that into perspective, that is 1 in 3 people! If you’re reading this, I am going to assume you’re one of the few who do. Not only do we have safe drinking water, but through some miracle of modern living, it comes straight to our houses! Out of a tap! Not only that, but I have 5 of those taps INSIDE my house and 2 of them outside my house! Truly, I am among the most blessed people in the world today. But wait! It gets shockingly better. If I want it, that water comes out of my tap HOT. I know right! And though I’m kind of embarrassed to admit it, we even wash our clothes, water our plants and garden, and flush our toilets with clean, pure drinking water.

4.2 billion people do not have safely managed sanitation services and 3 billion lack the basic ability to wash their hands in clean water. And you know what else? The scariest part of this whole conversation is that literally, in the blink of an eye – you and I could be in that group. Clean Water is precious, and 100% necessary for our health and well being. When my Aunt Dorothy was 15 years old, she died of Typhoid Fever. Typhoid fever is a life threatening infection caused by the bacterium Salmonella Typhi. You cannot see it or smell it, but it is usually spread through contaminated water or food. And yes, it is contagious. For me, the issue of clean water has always been personal. Dorothy Ileen Harrison was my dad’s older sister. He was 6 years old when she died. That is only a single generation away from me. A family tragedy. But she was not the only one. It was a community tragedy as the little prairie town of Magrath dealt with something they didn’t understand. A deadly disease caused by unsafe drinking water – here in Canada. That is what happens when water is compromised. Hence, our Day 2 Challenge was dealing with contaminated water.

During a water-related emergency or outbreak, we cannot count on the availability of safe drinking coming into our homes the way we’ve become accustomed to. It is critical to prepare for such an emergency by creating and storing a supply of water that will meet our family’s needs.

How much should we store?

3 days is the bare minimum to start with. We will need at least 1 gallon of water PER person PER day for drinking and the least amount of sanitation.

Once you have three days worth, go immediately to the next level of two weeks! That is 14 gallons per person. Let me do some math for you. If you have five people living in your house, that is 70 gallons of water. Do YOU have 70 gallons of clean water stored in your house? If not, it might be time to get serious about this. If you have pregnant or sick people in your house, or if you live in a hot dry climate, you might need more.

Wanna know what 70 gallons looks like? It’s more than 2 bathtubs full!
Wanna know something else? Canadians have the distinction of consuming large quantities of water – more than TWICE as much water as Europeans. Now that’s not something to be particularly proud of, but there’s more. On average, a typical person in Canada consumes 335 litres of water DAILY. That’s the equivalent of 670 (500 ml size) water bottles, or 85 gallons! And no, we don’t drink all that. In fact, cooking and drinking only account for about 10% of that amount. Bathing and showering takes up 35% of it. Laundry and cleaning constitute 25% and flushing the toilet takes a whopping 30% of our water usage. We haven’t even talked about watering your plants or outside gardens or lawns. We use up a LOT of water. We’re accustomed to using a LOT of water. We like using a LOT of water.

How comfortable are we gonna be when we are rationed 1 gallon of water each, per day?
I suggest, we try to get used to using a little less water daily. There are ways we can do this, but that will have to be another conversation for another day. Now that we’ve put things into perspective, let’s talk about properly storing water.

Don’t let the IMPORTANCE of water storage intimidate you. It is one of the easiest things you can store – so just do it.

What are our Options?

  1. Unopened, commercially bottled water is a safe and reliable source of water in an emergency. But it can be pricey, takes up a lotta room and creates tremendous waste. And after a year, it doesn’t taste very good – just sayin’. Yes, even bottled water has a shelf life.
  2. For drinking water, be sure to use only FOOD GRADE storage containers. Its okay to use various sizes. Water is heavy so don’t count on stacking them very high. Usually a stack of three similar sized containers is all you can count on .
  3. Try to have a minimum size of 5 gallons. This size is manageable to carry and pour, and is also stackable.
  4. For non drinking (sanitation or cleaning) water, you can use previously used jugs from laundry detergent, or bleach, or vinegar. Don’t use milk containers – they were never intended for long term storage.
  5. Make sure your jugs have lids that close tightly.
  6. Make sure they are of durable plastic, not metal, not glass.
  7. Make sure they are something you can pour out of.
  8. DO NOT USE containers that were previously used to hold liquid or solid toxic chemicals, such as pesticides.

“Sanitation and cleanliness are among the humblest of the civic virtues, and it is easy to underestimate their significance.” – Ram Nath Kovind

Don’t assume that your containers are clean enough when you buy them. The Center for Disease Control and Prevention recommends that before filling with water, follow these simple but important steps to clean and sanitize our water containers.

  1. Wash the storage container with soap and rinse completely with water.
  2. Sanitize the container with a solution made by mixing 1 teaspoon of unscented liquid household chlorine bleach in 1 quart (4 cups) of water.
  3. Cover the container tightly and shake it well. Make sure the sanitizing bleach solution touches all inside surfaces of the container.
  4. Wait at least 30 seconds and then pour the sanitizing solution out of the container.
  5. Let the empty container air-dry before use.
  6. Pour clean water into the sanitized container and cover it with a tight lid.

KEEPING IT CLEAN
When taking water out of the container, always use a clean scoop or other container each time.
Do NOT touch the water, or insides of the container with your hands.

Having CLEAN water in our homes will be a god-send after an emergency or disaster, as often times IF there is water available it may very likely be unsafe for use. If you suspect that your water is compromised, don’t use it to drink, brush your teeth, prepare food with, wash dishes, or wash your hands.

Follow recommendations from local governments for boiling or treating, but if in doubt – at least boil the water for 10+ minutes.

DO NOT DRINK water that has an unusual odor or color, or that you suspect might be contaminated with fuel or toxic chemicals. This water cannot be made safe – even by boiling, so you must find a different source of water for your needs.

BEGINNER level – starting from scratch!

5 tips for Beginners

  1. Start with the basic amount – 3 days:
    1 gallon (4 litres) per person per day. That means you want 3 gallons of CLEAN drinkable water for every person in your house. This is the barest, minimalistic amount. Buy suitable containers for this. Protecting the cleanliness of this water is of primary importance.
  2. As soon as possible, transition to the next goal of 2 weeks. This is far more reasonable as far as need goes. You will still need 1 gallon per person per day, so we’re talking about 14 gallons of water for each person in your house.
  3. Keep your goals manageable, but ever forward. Shoot for a month supply.
  4. Set yourself budget that is affordable but forward moving to build up your water containers as you can afford them.
  5. Your next level goal is to find other containers to store water that are suitable for non drinking/cooking water. Laundry jugs and bleach bottles for cleaning water.

Developing a water conscience.
Start today to be more mindful of the water you personally consume and waste, and the amount your household goes through. Being more conscientious will help us be more respectful of the great blessing we enjoy, and to take it less for granted. It will also help us be less uncomfortable if we truly do have to conserve.

Where to put it?
For a one month supply of water, you’ll have to be creative. If you’re in an apartment, perhaps behind your chesterfield, under a bed, or in a closet. If those with basements, that is preferable as they are generally cooler and the cement floor will be more forgiving of the weight of larger amounts of water.

INTERMEDIATE level – incorporate the basics and begin filling in the blanks

6 tips for Intermediates

  1. Label DRINKING WATER, and give it the respect it deserves. It is the best of the best, the purest water you have. Protect it at all costs. It is your life line. Your ticket to good health.
  2. Personal responsibility is key when it comes to something as precious as what water will be if we ever get to that point – god forbid. Consider assigning every person a 5 gallon bucket for the week. “This is YOUR water for the whole week.” Whatever that person drinks or brushes their teeth with will have to come out of that container. I expect there will be a lot more responsible use when individual consumption is obvious.
  3. Insist that everyone drink at least 4 cups of water a day. That’s only one litre/quart. It’s a minimum. It will be tempting to skimp and drink less, with a ration mentality, but we’re talking about health, and if we’ve planned properly, it shouldn’t be a hardship. Safeguarding our personal health is critical in an emergency, high stress situation. We don’t want to complicate things with poor health.
  4. Have another container dedicated to cooking for the family. This is ‘common’ water and it will go further with everyone using their own personal water appropriately.
  5. Drinking water should be rotated every 6-12 months. If its been sealed, its not suddenly going to get contaminated, but it will go ‘stale’ and not taste good when it gets old. Dumping it out and replacing it is a onerous task, but its manageable. We used to bring our water out in the spring and use it for watering plants, but you can also dump it into a washing machine or even down the drain if hauling it upstairs is too much work.
  6. Once you have your foundational supply of drinking water – let’s start talking about non-drinking water. Daily personal hygiene, and non daily sponge bathing or bucket showering. Our showering-every-day habit is going to take a back seat for awhile, but we still want to be clean. This kind of water doesn’t have to be in such guarded containers. Old laundry soap containers are strong and made to hold heavy liquid, so they’re the perfect choice for cleaning and laundry. These are still important facts of our lives, and cannot be ignored.

ADVANCED level

Time to ask yourself the next level questions.
How’re you going to wash clothes?
How’re you going to water your garden? When your garden is your lifeline, you WATER it. Toileting. The minimum amount of water your toilet uses is 1.6 gallons per flush. I promise you’re not going to want to use your precious stored water to flush down the toilet – no pun intended. So what else are you going to do? If you live in an urban area, outhouses are not a possibility, but toileting is a pretty important part of life. Well, there are options, but you don’t want your house smelling like an outhouse either. You’re gonna have to do some research and be open mindedly creative.

If our water source has been contaminated, it may be necessary to shut off the main water valve to our homes to prevent contaminants from entering pipes and contaminating what we already have on hand.

Possible sources of water if you don’t live in an urban area, are streams, rivers, and other ‘moving’ bodies of water, as well as ponds and lakes or natural springs. If you live near some of these, good for you ‘maybe’. These waters might be contaminated with livestock waste, human sewage, chemicals, and other contaminants which can lead to illness when used for drinking, bathing, and other hygiene activities. Know the water source closest to you, and be mindful of its condition. If you live in rural areas, keep in mind that during floods, well water might be contaminated as well.

Water from sources outside the home must be treated as described in Make Water Safe, to kill harmful germs.  If you suspect or know the water is contaminated with toxic chemicals or fuels, it cannot be made safe and you should not drink or bathe in this water.

Ancient societies understood their dependence on water and figured out ways collect it and store it. Massive water cisterns to collect precious rain water for use in the dry months were not uncommon in central America.

5 tips for those who are more Advanced

  1. Follow the examples that people of yesteryears, when it came to water. They recognized how important it was, but also how difficult it could be to have a steady source. Learn where your household’s available water is: toilet tanks (if the water is clear and not chemically treated with toilet cleaners), hot water tank etc. Learn how to conserve.
  2. Collecting rain water for watering the garden is a very important part of producing food in our own back yards, and could make all the difference. Find a way have your eaves troughs empty into large drums. Rain water could be used for many non-drinking purposes, both indoors and outdoors. Do you have a pail that you could dedicate to bringing rain water into the house?
  3. Plan to re-use water. ie: save the water you wash your hands in for washing laundry, floors or other things. Having short rehearsals about how these things can be done is a good idea.
  4. Consider options for laundering clothes in home. A large ‘laundry’ tub and a way to agitate your clothes. Laundry is going to be less fussy than it is today, but it is still important.
  5. Toilet. There are camping options – chemical toilets you can buy from camping stores. Keeping in mind that this is most likely going to have to be INside your house, is pretty important when you’re making a plan. I suggest a 5 gallon pail dedicated for this purpose. In it you should store heavy duty bags to line it with, toilet paper, hand sanitizer and cleaner. You can even buy small plastic toilet seats that will attach right to the pail rim.

Consider purchasing wood chips from either a farm supply store or a pet store. You’ll want to use these in your makeshift toilet to minimize odours. Things are going to look a lot different to be sure. This may be the way your family gets through every day – the part of history we seldom read about. But DON’T ignore this just because its unpleasant to think about. It will be a lot more difficult to deal with later if we don’t plan for it.

Preparedness is a Journey, and the journey is always more pleasant when you have a good support system. As always, I highly recommend you find a friend to share this journey with. Help each other, Encourage each other, Share resources and great finds with each other. Find classes that are offered in your community, designed to assist you in your preparedness – take them together if possible. Teach each other.

Find groups on social media that are dedicated to preparedness and helping one another. JOIN THEM. Especially if they’re local.

I’d love to hear where you are on your Water Storage Journey and I want to hear your tips. We learn so much better when we’re sharing. Mark your calendar for the 2nd week in January. Join the Challenge.
Facebook group https://www.facebook.com/groups/676439330803075/
If you’re not on facebook, but would like to join the next challenge, let me know. I’ll send you the daily test alert in an email.

Warmly,

Cindy Suelzle

Food Storage hacks for beginners, those with experience, and the pros

In life there are times for flexibility and times for firm, strict adherence to hard and fast rules. I call these “non negotiables” and for me, they are NON Negotiable! When it comes to Food Storage there is plenty of opportunity for flexibility, but there are two strong rules – without which in the long run, you will FAIL, and you will waste a lotta money in doing so.

Right now would be the right time to give yourself a little ‘test’ so see just how prepared you may or may not be. Click this link for a Self Assessment Test. It is found on ProvidentLiving.com which I highly recommend as an excellent resource. Here are the two strong rules:

1. Store what you EAT, and eat what you STORE
2. Never, ever ever EVER buy food storage with money you don’t have.

Adhering to these basic rules – without cheating and without making excuses, will put you in a much better place in every single way. No exceptions. Learn the rules and stick to them. Everything after these two essentials is up to personal choice (after appropriate research of course).

STORE WHAT YOU EAT
Your food storage is going to be as unique to you as the way your family eats. What are your favourite dishes? your comfort foods? These are the foods you’re going to fall back on again and again, and that will bring a sense of normalcy to whatever situation you find yourselves in.

“Food Storage was never meant to be an inheritance for your grandchildren

EAT WHAT YOU STORE
If you’ve purchased it, eat it. Eating from your food storage and continuing to replenish as you do, keeps it rotated – which ensures nothing gets out of date and needs to be discarded. Wasted food is wasted money.
You may have a few foundational basics in your storage like grains and beans that are not part of your regular diet. Correct this. Some foods are in your storage because they are exceptional. These are worth becoming accustomed to. Make a point to incorporate them into your menu plan on a regular basis, at least a couple of times a month. Don’t justify yourself with the excuse that “they won’t eat it“; find a way for them to get used to it, and recipes you’ll all enjoy. Be the adult here and make it work. Or don’t store it.

DON’T BUY FOOD STORAGE ON CREDIT
That is just stupid. It doesn’t matter how good of a deal you got, as soon as you pay interest on the money spent to get it, your good deal went out the window. Going into debt to buy food storage is contrary to to the essence of family preparedness, contrary to common sense and counter productive to the whole point of it which is “Food Insurance”. There is no peace in debt. Debt doesn’t sleep, doesn’t get sick, and doesn’t care if you’re unemployed or sick. It keeps accumulating interest until you have paid many times over what you initially planned to, continuing to grow until you pay it off. It is a lot harder to pay it off than it is to avoid it in the first place. Develop a FIRM RESOLVE to not spend more on food storage (or anything else), than you have.

Okay, now that we’ve established the non negotiables, where does one start? What do you buy? And how do you pay for it?

BEGINNER level – starting from scratch!

Everyone was once a Beginner, so you’re in good company.
Q: When you do start?
A: The day you take up housekeeping, and make your first grocery buying trip as an independent adult. It doesn’t matter if you just got married, you’re living abroad, or you’re a student sharing with 5 room mates, you can have your own version of food insurance – depending on your circumstances.

In most cases, the BEST time to start a food storage was a long time ago. The second best time is TODAY. Yes there are challenges, but in case you haven’t noticed, life is full of challenges. Meet them head on and be creative. Also be determined. This is important and as an adult you should not be waiting for someone else to rescue you. Time to grow up and start ‘adulting’.

10 tips for Beginners

  1. Start small:
    In a regular shopping trip – if you normally buy 2 cans of beans – buy 4.
    If you normally buy 2 jars of tomato sauce – buy 4.
    If that item is on sale – buy 6.
    Avoid the temptation to not buy any more for a long time because you have some on hand. You’re supposed to have some on hand – its called FOOD STORAGE! Continue to buy a few more than you anticipate needing.
  2. Set manageable goals. The first goal should be to work toward a 1 month supply.
  3. Build Your Food Storage around complete MEALS. Focus on 5 favourite dishes using shelf stable foods that your family likes:
    Perhaps that might be *spaghetti, *sloppy joes on buns, *chicken broccoli casserole over rice, *corn chowder with biscuits, and *beef stroganoff.
    Think of your recipes for these comfort foods. Perhaps your spaghetti recipe calls for a half package of spaghetti noodles, two chopped onions, some garlic, a jar of tomato sauce, a can of diced tomatoes, a pound of ground beef and some seasoning.
    – Begin by multiplying your recipe by 4.
    -You need to buy 2 packages of spaghetti + a package of onions (or a small can of freeze dried onions) + 2 heads of garlic (or a jar of minced garlic, can of freeze dried garlic or garlic powder) + 4 jars of your favourite sauce + 4 cans of diced tomatoes + 4 pounds of ground beef separately packaged (or a small can of freeze dried ground beef) + and enough of your favourite seasonings. This is enough for your family to have spaghetti once a week for a month. Put it on your shopping list and watch the sales.
    Do the same for your other recipes.
    In a short amount of time, you will have an entire month’s supply of dinners.
    Once you’re done that, do the same with breakfasts and lunches.
    You’ll be surprised at how satisfying it is to realize you have reached this goal. A whole month of meals! You’re feeling the beginning of the peace that comes with Food Insurance.
  4. Set yourself a monthly budget (that is affordable but forward moving) to gradually build up your food storage. By purchasing a little here and there – you can easily keep within the budget you set yourself.
  5. Shop the sales. When you see tomato sauce or pasta on sale, buy several – perhaps enough for all four weeks. As long as you can afford it. Shopping the sales helps you stock up on the items you use.
  6. Up your game. Once you’ve completed your one month supply, use the same formula to establish a 3 month supply, incorporating new recipes. This is a living breathing goal of incremental achievements.
  7. Your FREEZER is NOT food storage. It is convenient, and a good resource, but it is 100% dependent on electricity and you have no control over that. In the event of a power outage – your freezer is good for a maximum of three days. That could result in tremendous loss! I am not saying that freezers don’t have their place – I have a freezer too. But do not keep all your eggs in one basket so-to-speak, and reduce your dependence on the freezer.
  8. Adding freeze dried options to your food storage will reduce your dependence on fresh or frozen foods. Like for instance: freeze dried chopped onions, celery and peppers, freeze dried garlic, freeze dried ground beef and powdered tomato sauce could make your spaghetti dinners easier to prepare and much more shelf stable.
  9. Rotate. Look at the ‘best before’ dates and put the oldest up front to use first. Always use the oldest items first, keeping your food storage freshly rotated.
  10. Begin incorporating freeze dried foods into your food storage to extend the shelf stability of it. There is nothing better for long term food storage. USE it so that you become acquainted with how to, and keep it rotated.

Where to put it?
For a one month supply you might be able to store the necessities in your kitchen pantry.
If you can dedicate a closet or a space under the stairs – build a few shelves to keep it organized. For more ideas, click this link.

INTERMEDIATE level – incorporate the basics and begin filling in the blanks

In this level, we’re assuming you’ve got a pretty good start on your basic family favourites. Its time for you to start adding these five Food Storage Basics.

5 FOOD STORAGE ESSENTIALS:
1. Grain – includes wheat, rice, oats, corn, barley, pasta, et . .
2. Eggs and other proteins – includes legumes (dried beans, split peas, lentils, etc.), nuts, powdered eggs, canned fish, canned chicken, . .  
3. Powdered milk or milk substitute – includes all dairy: freeze dried cheese, yogurt, sour cream
4. Oils & fats: includes vegetable oils, shortening, powdered butter 
5. Salts & Sugars: includes white sugar, brown sugar, syrup, molasses, honey, etc; table salt, sea salt, soy sauce, flavoured bouillons.

Back in the day, it was recommended we start with these five basics, but in my opinion, although they are important, one cannot construct typical meals from them. So I prefer to encourage people to begin their storage with common, preferred meals, filling in with the basics later on.

WATER
Store at least 4 litres of water per person per day. This covers the absolute basics of drinking, food preparation and minimal sanitation. Store double that to allow for conservative dishwashing, sponge bathing, minimal laundry and household cleaning.

Many safe containers are food grade and sturdy. Bleach containers and existing water jugs are excellent choices. Buying food grade 5 gallon containers is a good investment. Milk jugs are not strong enough nor have a seal good enough for long storage. Empty laundry jugs are excellent storage containers for hygiene or laundry water, but not for drinking.

10 tips for Intermediates

  1. Ask around to find a recommended local source of good, clean wheat sold by the bushel. Buy some. If you have an allergy to wheat, you must be more creative, but don’t discount the value of grains.
  2. Add other grains to your plan like rice (*white rice has a longer shelf life than brown), oats, barley, preferred flour, pastas, etc.
  3. Use a food storage calculator to discover the recommended amount of these basics for your household. Here is the one I use.
  4. Shop the sales. I make a personal goal of never paying regular price for certain items. When they’re on sale, I stock up.
  5. Set goals of what to buy and when to achieve it. Its okay to make sacrifices to acquire your food and water storage – its important!
  6. Add MEALS. Begin adding some GOOD, recommended, prepared meals to your food storage. Make sure they are tasty and nutritious. Try them out before packing them away. You should know what to expect. Are they good tasting? Does your family have a few favourites? How easy are they to prepare? Can you prepare them with room temperature water if you don’t have any hot water? What is their shelf life? Are the serving sizes adequate for your family’s needs? If you have a large family, will your have to make up more than one package for your meal?
  7. Set yourself a monthly budget to steadily increase your food storage. Something affordable and yet something that stretches you. This is important. Do NOT spend money you don’t have.
  8. Every food storage program has one serious missing link. PRODUCE. Fruits and Vegetables – primarily vegetables. In the past we could always store home canned (or commercially canned) fruit, but who wanted to eat canned spinach or canned peas? In the last decade, freeze dried food has become increasingly more available and is the answer to long term storage of whole, clean food. Who could have imagined that one day we would have vegetables like spinach and kale, peppers and asparagus? fruits like pineapple, peaches and blackberries in our long term food storage? Delicious, highly nutritious and accessible? and meats like chopped chicken and ground beef? dairy like milk, yogurt, cheddar cheese and butter? in Food Storage? This was unimaginable when I was first married. But the time has come when all the best resources are at our finger tips!
  9. Consider adding a grain mill to your food storage essentials. Ask around to come up with a recommended brand and source. Learn how to use it and use it frequently so that you know how to use the whole grain flour it produces. If you take good care of it, it should last you for decades.
  10. Learn how to preserve. Taking advantage of harvested garden produce, as well as bargains and give aways is an excellent way to add to your food storage. But it requires learning new skills, and practice to maintain confidence in them.
    – Find some classes to register for and invite a friend. Always be willing to LEARN.
    – Acquire additional supplies to help preserve: Hot Water Bath Canner and simple canning tools.
    – Buy a good preserving book that includes hot water bath time tables. Don’t tell me you can google that information. I know. But you want to have the information IN-HAND.

ADVANCED level

This level assumes you have a good foundation of food storage and that its time to start increasing your non food essentials. It takes a lot more to get through a family’s day than simply the food we eat. We have to consider personal hygiene, sanitation to keep us safe and healthy, and basic house keeping like washing floors and laundry, as well as toileting.

10 tips for those who are more Advanced

  1. Consider taking your canning ability to the next level. Canning non-acid foods like vegetables or proteins, require a Pressure Canner. It’s quite the investment, but it opens up a whole new world of possibilities.
  2. Buy other advanced pieces of equipment: a Steam Juicer, a Fresh Juicer, a Dehydrator. Learn to use them.
  3. Begin looking at Meals in Jars (MIJ). These are MEALS prepared with freeze dried and dehydrated ingredients, layered dry in a glass jar. They are convenient for quick nutritious meals and can have an extended shelf life of several years is sealed properly.
    Though I make a lot of MIJ, I do not seal them. My interest in them is primarily for convenience, not long term shelf life. I have plenty of food in my storage with extended shelf life – my purpose for MIJ is different. They are easy to prepare, usually requiring 5 -6 cups of water and about 20 minutes. Recipes abound – just ask around or search on social media.
  4. Create a list of non-food personal hygiene necessities like: toothpaste, bar soap, shampoo and conditioner, moisturizer, deodorant, rubbing alcohol, bandages, q tips, tissue, toilet paper …… etc. Start purchasing these items by shopping the sales.
  5. Create a list of non-food sanitation necessities like laundry soap, other laundry supplies, household cleaners, cleaning cloths, paper towels, garbage bags, dish soap, Find a way to do laundry without electricity. Begin buying those items or if you already have, top them up.
  6. Never let the gas tank in your vehicles drop below 1/2.
  7. Store 3 jerry cans of gas in a spot away from your house.
  8. If you have a gas barbeque, have two additional FULL cans of propane nearby.
  9. If you haven’t started your 72 hour kit, now is the best time to do so.
  10. Buy a large, food grade water tank to store indoors, and FILL IT. As large as you can store in your circumstances.

Preparedness is a Journey, and the journey is always more pleasant when you have a good support system. I highly recommend that you find a friend to share this journey with. Help each other, Encourage each other, Share resources and great finds with each other. Take classes that are offered, designed to assist you in your preparedness – together if possible. Teach each other.

Find groups on social media that are dedicated to preparedness and helping one another. JOIN THEM. Especially if they’re local.

I’d love to hear where you are on your Food Storage Journey and tips you’ve learned along the way. We learn so much better when we’re sharing.
This is my invitation to Join the Challenge Facebook group – We’re All in This Together
https://www.facebook.com/groups/676439330803075/

Warmly,

Cindy Suelzle

My personal recommendations
Milk – Thrive Life Instant milk is the best I’ve ever tasted. It has become a staple in our home. 25 year shelf life. Easy to milk up.
Eggs – Thrive Life Scrambled Egg mix is an all-natural and long-lasting dried egg product that will be a perfect addition to all your baked goods and egg dishes. Contains no preservatives. They taste fresh and natural, and whip up quickly. Shelf life 7 years.
Wondermill – Grain Mill

Shining Apples

When I was a little girl my mother bought a case of apples this time of year. Usually Macintosh if I remember correctly. They were FRESH, crisp and wonderful, and we stored them in our cold room in the basement.

We loved eating them and I equate fresh crispy apples with fall school days.

My mom would put some in a bowl on the table and my job was to shine them so they looked nice enough for a table center piece. I took great pride in this task, and it was a never ending job every fall. They needed shining because they came to us looking like the apples on the left. Once I shined them up with a clean damp cloth, they looked like the ones on the right – which incidentally, I just shone to go on the table.

By the time I was married, apples came from the store shiny and I puzzled over my childhood memory of shining them. I wondered why my mom would have me shine apples when apparently they were already shiny. (?)

Years later I learned that the apples we buy in the grocery store are waxed to have that shine. I don’t know with what so don’t ask me. There’s no option. They’re all like that.

Now I wash my purchased apples to ‘remove’ the shine 🙄. Ironic eh?

But today. Today we brought in our very own beautiful honey crisp apples. They’re in the fridge now, but some inner voice compelled me to shine up a few for the table.

That’s when it happened. My flash back. THIS! Déjà vu. This I have done before. …. Just exactly like this. With a clean cloth. And just like those in my childhood memory, these apples shone up quickly. Almost like magic. And beautifully.

THIS IS WHAT APPLES ARE SUPPOSED TO BE!

Beautiful. Organic. Right outta your own backyard, or outta your community garden, or your nice neighbour’s garden. With a natural matt finish that shines up with the touch of a slightly damp cloth, till you can see the light reflecting in them. Apples in the fall are one of life’s great pleasures.

Hoping you have fond childhood apple memories.

Warmly,

Cindy Suelzle