Joining the Conversation: Doing our part in the Gathering of Israel

President Nelson speaking to youth of church

President Russell M. Nelson told us two years ago that “the Gathering of Israel is the most important thing taking place on earth today.   Nothing else compares in magnitude.   Nothing else compares in magnificence.   Nothing else compares in majesty.”   He clarified “When we speak of the Gathering, we are simply saying this fundamental truth: Every one of our Heavenly Father’s children on both sides of the veil deserves to hear the message of the restored gospel of Jesus Christ.”   He clarifies further “To accept and receive His gospel with all its blessings, that God promised to the lineage of Abraham, Isaac and Jacob.”  
(Russell M. Nelson, July 27, 2018)

I heard the question asked recently “How does Covid fit into this important mandate to Gather Israel?” One response was that during these trying times of loneliness and isolation many people are hurting, and many people are more receptive to the tender message of the gospel. These are opportunities for us to reach out and give a comforting word, offering the hope and courage that the gospel of Jesus Christ possesses. 

There are many things we as members of the church can do to help brighten the day of others and to be a beacon of the light of Jesus Christ in their lives.  Hopefully, in the five months of good weather we just finished, we took the opportunity to visit our neighbour frequently, at the very least with a smile and a cheery word in the front yard.   Hopefully we took the opportunity to invite someone to eat with us out in the fresh air of either our back yard or another place.  Hopefully we walked with a friend on beautiful summer evenings.   Even those of us without yards, have access to public parks and walkways.   How easy it was to invite someone to join us often as we breathed the fresh air of those beautiful days.    

We’re now going into a season where we will have to be a little more creative in how we interact with others.   The weather has turned cold (its past the middle of October at time of writing), and we’re driven inside where we’ll stay for the next several months.   I hope we’re not going to use this as an excuse to isolate ourselves socially just because it is required we isolate ourselves physically.   They are NOT the same.   It is important that we don’t breath the same air as another not living in our house.   That does not mean we cannot be part of their day or part of their life.   If we have anything at our fingertips, it is opportunity to influence Heavenly Father’s children for good.   Covid or no covid.   We know “that the Lord giveth no commandments unto the children of men, save He shall prepare a way that they may accomplish the thing which he commandeth them.” (3N 3:7)

It is no coincidence that the last several decades have led to our ability to not only communicate but to be intimately involved in each other’s lives from anywhere in the world including our own homes. 

Many years ago, President David O. McKay spoke of accomplishments and scientific advances that stagger the imagination. “we will yet see” he said in 1968, “exciting developments unfold as research continues.”  How amazed he might be today.   A decade later, President Kimball said “The Lord will lay in our hand inventions which we can scarcely conceive, whereby we will be able to bring the gospel to the peoples of the world. … I have faith” he said “that the Lord will open doors when we have done everything in our power.” (GC Oct 1974)

So here we are, with tools to communicate at our finger tips that even five years ago we couldn’t imagine.  All of them inspired of the Lord, for the purpose of Gathering Israel.   Even Social media.  Yes, even Facebook.   Is there bad about social media?   Of course there is.   Satan is the great imitator.  He has always taken the Lord’s tools and manipulated them for his purposes.  Elder Ballard reminds us that “some of these tools – like any tool in an unpracticed or undisciplined hand, can be dangerous.” (December 10 2017 BYU Hawaii Commencement)  But the responsibility is ours to go forward and use them for good.  Elder Gary E. Stevenson said “There are so many applications for the use of technology in appropriate and inspired ways.  We should do all we can to teach the righteous use of technology to the rising generation, and warn and prevent unrighteous use and associated hazards as well.  Ours is a message of peace.  You are the messengers that preach it.  And you can do this through these new and exciting channels of technology.”  (BYU Womens Conference 2017)

The responsibility is ours to minister to our brothers and sisters, to cheer and uplift, to  “comfort the weary and strengthen the weak“, to spread the gospel in everything we do, using words only if necessary.  And that responsibility is not suspended because of some outside distraction like Covid19.  

54 easy ways to share the gospel just by being you

1 – thank someone who made you smile

2 – share a positive note via email, private message, text or good old fashioned mail – OFTEN

3 – post heart attacks with encouraging words or your fave quotes – on doors, windows or vehicles

4 – give a genuine compliment

7 – offer to run errands for them

5 – SMILE more

being the kind of neighbour who makes the neighbourhood a good one:

6 – check on your neighbours from time to time, especially if they’re elderly or disabled 

8 – go to five doors on either side of you, introduce yourself if necessary, and leave your contact information in case someone could ever use a hand

9 – be the kind of neighbour that others will feel they can ask to help out from time to time: watch a pet, check their house while they’re away, mow their lawn, help with Christmas lights or help in an emergency . . . .

10 – be the kind of neighbour who notices things: when someone is celebrating a happy occasion as well as if they might be in distress.   Everyone remembers the neighbour who brought a baby gift, or a plate of something for the funeral

11 – be respectful of your neighbours by keeping your yard tidy

12 – be part of making your neighbourhood a cheery place by decorating seasonally ie: putting up Christmas lights

13 – while you’re mowing your front lawn or shovelling your sidewalk, mow or shovel for your neighbour.

14 – support your community league by taking a class they offer

15 – volunteer at a few community league events now and again

16 – offer to teach a skill you have to your community group, free of charge of course

17 – play a musical instrument in the park, on your balcony or on your front porch for others to enjoy

18 – chalk drawings on the sidewalk with happy cute images or any message intended to create a smile

19 – share something personal with your neighbour: some flowers or produce from your garden, baking, or an extra treat you bought yourself, . . .

20 – take a plastic bag on your next walk to pick up the trash you see

21 – take your children to a public park and invite other children to join the fun

22 – SMILE more

Being a friend

23 – phone someone just to chat and see how they’re doing. Who doesn’t like to know you’ve been thinking of them?

24 – pray for people you know are struggling

25 – start a light-hearted challenge with a friend to see how many people you can greet with a smile, a few words, a text, email, etc.  Set the rules so each individual has to improve their personal-best.

26 – have the missionaries over for dinner once a month, and invite a friend or neighbour at the same time, so all can see how pleasant and ‘unthreatening‘ they are

27 – get to know the people our missionaries are visiting by offering to accompany them in their lessons

28 – by phone, email, text, or Private message, reach out to one less active member of your ward this week (and another one next week) just to touch base with them so they know they are missed.

29 – invite the adults and youth you know to follow some of these suggestions too.

30 – ask the Lord to bless you with the opportunity to touch someone’s life for good today, and follow the promptings.

31 – when you go grocery shopping, offer to pick something up for your someone who could use a hand

32 – plan to make extra for dinner and then phone a friend and tell them when dinner will be delivered

33 – share a book

34 – SMILE more

Being the kind stranger

35 – slow down. stop and chat with someone in line. You’re not going anywhere anyway.

36 – offer to let people go ahead of you in line when they have a small amount, or look like they are uncomfortable or in a hurry

37 – put a happy face on your mask

38 – go for a walk around your neighbourhood.  Notice people.

39 – wave, nod, smile or say hello to people you pass while walking

40 – set a goal to say hello or otherwise greet one more person than you said hello to yesterday. Keep increasing your goal.

41 – SMILE more

“If there is anything virtuous, lovely, or of good report or praiseworthy, we seek after these things.”  Seeking is good, but sharing on Social media is better.

42 – post a tender video clip or a fave quote from General Conference on social media

43 – like and comment on others’ uplifting and edifying posts

44 – share a fave music video on social media, and give the reason you like it.

45 – share a recipe on facebook, and tell why you’re sharing it

46 – share your gratitude for blessings on social media

47 – start a fun interactive group text or messenger chat with a survey asking something like “best cake ever eaten?”

48 – SMILE more

JOIN the CONVERSATION

If you’re looking for an example in the church for participating on social media, you’ve got it. The Church has embraced all media in its effort to reach out.  If that is where people are communicating, then that is where we should be talking.   Elder M. Russell Ballard said “There are conversations going on about the Church constantly.  Those conversations will continue whether or not we participate in them.  We cannot stand on the sidelines while others, including our critics attempt to define what the Church teaches.  … Perceptions of the Church are established one conversation at a time.

“May I ask that you join the conversation” he implored, “by participating on the Internet to share the gospel. … You can start a blog, … You can download videos from the Church and other appropriate sites, and send them to your friends. …. Far too many people have a poor understanding of the Church because most of the information they hear about us is from news media reports that are often driven by controversies. 

49 – take the time to gently and kindly correct misrepresentations in the media about the Church or its teachings

50 – share tender testimony of a specific principle when prompted: in person, in a shared social media post, in response to another’s comment, or in a self written blog or social media post

51 – pray for experiences to share the gospel, and then open your eyes to them

52 – “be thou an example of the believers” (1 Timothy :12) in all you do.  Be honest, be fair, be kind, be gentle, be warm, be joyful ….

53 – remember that you represent the Lord in all you do.  You took on that responsibility at baptism and you weekly “witness that you are willing to take upon yourself His name, to always remember Him and keep His commandments.” (Moroni 4:3)  Take that responsibility very seriously. 

Let us all stand firmly and speak with faith in sharing our message with the world.”  Elder Ballard continues “… Your outreach can be international.  … As you participate in this conversation and utilize the tools of the new media, remember who you are. .. We simply need to have a conversation, as friends in the same room would have, always guided by the prompting of the Spirit and constantly remembering the Atonement of the Lord Jesus Christ, which reminds us of how precious are the children of our Father in Heaven.”                                                             (excerpts taken from ‘Sharing the Gospel Using the Internet’
                                                                                                      News of the Church, June 2008) 

54 – SMILE more

In case you didn’t see a recurring theme, its a reminder to us all to ‘SMILE’ more.   We have so much to be grateful for, even in these troubled times.  There is peace in gospel living, in living the principles of provident living, and in living the principles of preparedness – on all levels.   We should rejoice as we go forward, because we have so much to rejoice over as we continue to do our best. 

May God Bless us in our efforts to love our neighbour as ourselves, to link arms in our efforts to Gather Israel, and to be obedient in all things. 

Warmly,

Cindy Suelzle

Thanksgiving – food and memories

I don’t know when I started loving fall and Thanksgiving. The colours, the smells, the foods, the geese flying south, the warmth of the sun on still autumn days, the crunch of leaves while walking in the river valley, sitting around the fire on crisp evenings, . . . . . Not sure if I always have loved it, or if it started with autumn memories that included Dan. We started dating in Edmonton during the late summer, and I moved away within weeks to Cold Lake.  I was a teenager just starting high school. He came up to see me a time or two and we wrote for a while, but long distance romances when you’re that young are difficult at best.

Two years later I was passing through Edmonton again in the late summer and we reconnected for a short while. A couple of dates and I was back in Cold Lake in September to begin my final year of high school. I had grown up a little, he had grown up a little more.  The following weekend, he drove to Cold Lake to visit me and I prepared us a picnic lunch.  There are plenty of beautiful places to go for picnics around Cold Lake, and we had a lovely time.  This became the beginning of many weekend pilgrimages from Edmonton to Cold Lake, throughout the fall and winter.  It wasn’t long before we became engaged.  He got an insider look at my family in all our glory: good, bad, and yes, even the occasional ugly.  He came to church with me on Sundays and met many of my friends.   Conversations lasting many hours helped us get to know each other, and eventually winter turned to spring.  He wanted to get married in the spring, but for me, it had to be fall.   I needed a little bit of time between high school and the commitment of marriage. And fall had become a significant time in our story anyway.  We were married the following October.  Thanksgiving weekend.  My apologies to everyone who had to give up their Thanksgiving weekend that year to travel to our wedding. That meant you didn’t get your usual traditional Thanksgiving Dinner – which I never considered at the time.   Sorry ’bout that.

Thanksgiving includes DINNER to me – one that involves planning and preparation.   In the beginning, we were always at one of our parents’ homes on the Thanksgiving weekend. There were some constants between our homes of course: roast turkey, dressing, mashed potatoes with gravy,  cranberry sauce and pumpkin pie. And there were some variables: brussel sprouts, sweet potatoes, broccoli salad, perogies, cabbage rolls, variations on pies and pumpkin, and my Gramma Harrison’s marshmallow fruit salad – depending on where we were.  But it was always with family. That was the critical component.

Thanksgiving however, is more than dinner. It’s memories. It’s harvesting the garden. It’s late summer tomatoes. It’s apples, and apple juice, purple grapes and high bush cranberries. It’s the humidity of the canner, the hum of the dehydrator. It’s crisp outside, warm inside. It’s family. It’s the time of year (not just the day, but all the weeks leading up to it) that the bounty of the season causes one to pause and reflect on those things we’re most grateful for. And more than that, its a good time to vocally express our appreciation to others and to Heavenly Father.

Over Dan and my years together, Thanksgiving evolved from us going to our parents homes, to us hosting our parents and others.  That was when the metal of tradition was put to the test.  Which of our family’s established traditions would we incorporate into our lives? and which new traditions would we create with and for our children?  For those traditionalists like me, we like certain things done the same way, every time.  We like revisiting celebrations the same way.  For me, Thanksgiving must include turkey with all that means to me. Christmas Eve much include bread and cheese.  Easter must include coloured eggs.   All the above must include PEOPLE. But in these difficult Covid times that are messing with our usual way of doing things we can still find ways to celebrate and enjoy important ‘traditions’.   In fact there has probably never been a time when we were in more need of the cohesiveness of traditions.

apples, apple juice, apple sauce, apple leather, apple crisp, and of course . . . apple pie

I am a gardener, so harvest has particular meaning to me, and a definite connection to our Thanksgiving menu.  In addition to the must-have turkey with fixings, dinner must include things I’ve harvested.  Things like Cranberry juice from our own high bush cranberry. Made into a sparkling drink.  Homemade Cranberry sauce – made from fresh or frozen cranberries, or even better – freeze dried cranberries. Dressing made with homemade bread, onions, garlic and other herbs from the garden. Vegetables of course, from this year’s harvest. Apples: apple pie, apple juice, apple sauce, apples in salad. Pumpkin: maybe pie, maybe tarts, maybe cheese cake, maybe cookies, maybe dip for gingersnap cookies. Grape: pie from our own grapes.  Bread – homemade rolls. And of course, FAMILY – the greatest harvest of all.  This year, by stupid covid necessity our numbers will be fewer.  One son’s family will be with their other grandparents.   One son’s family will be with another son’s family.  My mother will be with my niece.   Our daughter’s and another son’s families will be with us.  Friends – another great harvest, will be not be around our table this year.  But we will gather as we can, and enjoy the food and companionship of each other.  

Don’t ever discount the importance of food in celebrations, traditions and memories.  Most of us have very strong food-memories, for good or bad. That is why food is so important in how we celebrate special days, and in how we associate with certain people. A strong (and good) food memory for me is “chicken noodles”; many years of family gatherings and happy times are associated with this family favourite. And it is the natural suffix of Thanksgiving turkey. Ukrainian Cabbage Rolls are another strong food-memory for me. No one could make cabbage rolls like Dan’s step-mom Margaret, and no family dinner that she put on would be complete without them. Its been a loss for many years. University of Massachusetts Professor of Psychology Susan Krauss Whitbourne teaches us that “Food memories involve very basic, nonverbal areas of the brain and can bypass your conscious awareness.   This is why you can have strong emotional reactions when you eat a food that arouses deep unconscious memories. . . . The memory goes beyond the food itself to the associations you have to that long ago memory.”   For many of us, those food memories are already well established, but our children’s food-memories are still forming, and we have a tremendous influence on their creation and evolution.   Wouldn’t it be nice if most of those associations were good ones?

Happy Thanksgiving dear ones.


Warmly,
Cindy Suelzle

getting enough fruits and vegetables . . . yeah right

okay be honest now, how many servings of fruits and vegetables do you get a day? Go ahead count ’em. How many did you get yesterday? How many so far today? And what about the variety?

The new Canada Food Guide says that at least half of what we eat in a day should be fruits and vegetables. . . . . uh, wait a minute while I soak that in. I believe I eat more fruits and vegetables than most people I know on most days, but I’d be hard pressed to say it is consistently half of what I eat. The recommendation is for an adult to have at least 10 servings a day! What does that even look like?

Vegetables:
2 cups raw leafy vegetables
1 cup cooked leafy green vegetables
1 cup raw vegetables
1/2 cup cooked vegetables
1 medium potato or sweet potato
1/2 cup vegetable juice

Fruit:
1 cup raw fruit
1 medium apple, orange, banana
1/2 cup fruit juice

If 5 of your servings in a day came in the shape of a watermelon . . . well, good for you, I love watermelon too. But variety is where we’re going to get the assortment of nutrients we need for good health. 3 apples a day might be great once in a while but we NEED variety. And a good variety of ‘fresh’ (as in picked within a day or two) is almost impossible for most of us. Are you eating your colours? . . . enough cleansing greens? enough immune enhancing yellows and oranges? enough heart healthy reds? and enough deep antioxidant rich blues and purples?

If you’re like so many North Americans, you’re lucky to get a quick bowl of cereal, bagel or cup of coffee in the morning. You make it to lunch with zero fruits or vegetables. And then it goes down from there. For me, I have to FOCUS on making sure my diet includes enough Fruits & Vegetables. If I am not intentional about it, before I know it, I’ve slipped into old habits and I can easily make it to dinner time – lucky to have eaten an apple.

sigh ….. what to do?

If you’re still reading this, I am willing to bet you’d like to be eating better. And you probably even try hard to make sure your family does. And you are likely better than average, but 10 a day? Come on, that’s hard for anyone on a consistent basis. Especially in the winter (which is a long season in my part of the world). Did you know that 80% of us don’t get enough nutrition from plants? Sadly our SAD way of eating (Standard American Diet) causes severe health problems: 40% of North American adults (and 20% of young people ages 2 – 19) suffer from obesity, which puts them at risk for heart disease and stroke and type 2 diabetes, as well as tooth decay, high blood pressure, high cholesterol, osteoporosis and many types of cancer.

that’s a big yikes! and it deserves our attention

I think we all know a thing or two about the importance of fruits and vegetables and the reasons they should make up the majority of our diet, and yet . . . . . here we are. What holds you back from eating more fruits and vegetables in the day? Here are some of the typical answers North Americans give. Do any of them describe your situation?
* don’t know how to prepare them * too much time to prepare * too much energy, its easier to eat non vegetable meals * don’t like the taste * scheduling issues * haven’t made it a priority * too expensive * too much waste when we don’t eat it quick enough.
…. And millions turn to supplements to compensate for our lack of nutrition. Supplements instead of real food. I am not anti-supplements, but they’re only intended to ‘supplement’ good eating, not replace it. That’s why they’re called s.u.p.p.l.e.m.e.n.t.s.

Divide the 10+ servings into your day. That means consuming 3 – 4 servings at every meal with some nutritional snacking along the way. I know that sounds like: how can I even eat that much food? Well, the idea is that if you’re eating enough fruits and vegetables you won’t have enough appetite for the junk, or the less nutritious options. It’s not as hard as you might think. Here’s the HACK: it’s called “RUVI”from the root for “Roots of Life”. (Ru = Roots, Vi = Life)

* most helpful HACK for consistently eating more fruits & vegetables

Not a supplement. Not a juice. Ruvi is fruits and vegetables. Nothing more (really, nothing added) and Nothing less. Seriously, all the natural fibre you’d get if you ‘ate’ those fruits and vegetables, except you drink it. I know right! How easy is that? Each of the four blends contains the equivalent of FOUR complete servings! That’s freeze dried fruits and vegetables – the absolute most nutritious way of eating them. And you DRINK THEM.

And remember those reasons we have for not eating more fruits and vegetables?
* don’t know how to prepare them: hello, mix them with water and shake
* too much time to prepare: 20 seconds is all it takes
* too much energy, its easier to eat non vegetable meals: not sure what could get easier than Ruvi
* just plain don’t like vegetables : each blend is the perfect mix of fruit with the vegetables to make them delicious
* scheduling issues: what can be easier than a Ruvi in your purse, glove compartment, gym bag, locker at school, desk at work, trailer, 72 hour kit, and kitchen. Doesn’t matter what your day throws at you, you’ve got YOU taken care of.
* haven’t made it a priority: give yourself a 30 day challenge. Use Ruvi every day for 30 days, then step back and analyze how you feel. You’ll be thrilled by how much difference true nutrition makes.
* too expensive: if you were to buy the variety of fruits and vegetables that go into Ruvi – you’d be spending several times more $. This is the BEST and least expensive way of eating more nutritiously.
* too much waste when we don’t eat it quick enough: no waste with Ruvi. All the nutrition of ‘fresh’ produce and Zero waste (that means huge savings).

bottom line

There really is nothing like Ruvi. It’s straight up goodness that your body is craving in the simplest, easiest-to-consume form: freeze dried whole fruits and vegetables, and nothing else.

wanna find out more? click this link:
https://www.goruvi.com/?ref=thrivewithcindy

I want to know what your experience is with eating more nutritiously.
I want to know how you incorporate more vegetables into your daily diet.
I want to know what you think of “drinking your colours”.

Warmly,

Cindy Suelzle
https://www.goruvi.com/?ref=cindy